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(43 Recipes)

Low Fat Beef Recipes

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Member Recipes for Low Fat Beef


Very Good 4.0/5
(7 ratings)
Low-fat Beef Stroganoff

A delicious stroganoff that requires minimal pre-processed ingredients. No canned soups here!Submitted by: IANBEYER

CALORIES: 248.8  |  FAT: 12g  |  PROTEIN: 23.8g  |  CARBS: 12.9g  |  FIBER: 1.6g
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Very Good 4.3/5
(4 ratings)
Traditional Irish Beef Stew (Low fat)

Traditional Healthy Irish StewSubmitted by: HEIDIHICAMPERS

CALORIES: 392.8  |  FAT: 4.1g  |  PROTEIN: 29.1g  |  CARBS: 61.6g  |  FIBER: 9.8g
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(no ratings)
low fat vegetarina beef a roni

Low fat version of a favoriteSubmitted by: SEAN1436

CALORIES: 281.5  |  FAT: 3g  |  PROTEIN: 19.2g  |  CARBS: 47.6g  |  FIBER: 5.5g
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(no ratings)
No Salt, Low Fat Beef Goulash

The original of this is in a cookbooks called No Salt No Sugar No Fat. I've changed it a bit - using lowfat sour cream instead of nonfat improves the taste greatly!Submitted by: BUNRAB

CALORIES: 636.3  |  FAT: 31.5g  |  PROTEIN: 31.2g  |  CARBS: 49.1g  |  FIBER: 4.6g
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(no ratings)
low fat beef stroganoff

Submitted by: ZANK83

CALORIES: 127.6  |  FAT: 3.3g  |  PROTEIN: 11.4g  |  CARBS: 8.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the low fat beef stroganoff Calories

(no ratings)
low fat velveeta beef stroganoff

This is a lower fat version of the original that was submitted by a fellow Sparkpeople user. By the way the original is incredibly delicious, I just lowered the calories a little. This reminds me of cheeseburger macaroni. My family loved it even though it is lower in fat than the normal cheeseburger macaroni we used to eat.Submitted by: HEATHERB9

CALORIES: 357  |  FAT: 15.1g  |  PROTEIN: 30.4g  |  CARBS: 24.9g  |  FIBER: 0.6g
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(no ratings)
Low Fat Beef & Cheese Enchiladas
Low Fat Beef & Cheese Enchiladas

The healthy way to make scrumptious Beef EnchiladasSubmitted by: LJMASTIS

CALORIES: 206.2  |  FAT: 7.2g  |  PROTEIN: 25.6g  |  CARBS: 14.4g  |  FIBER: 4.8g
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Incredible! 5.0/5
(1 rating)
Low Fat Beef & Bean Tacos
Low Fat Beef & Bean Tacos

Tasty tacos made with low-fat or no-fat ingredientsSubmitted by: LJMASTIS

CALORIES: 541.6  |  FAT: 19.7g  |  PROTEIN: 42.3g  |  CARBS: 51.9g  |  FIBER: 11.5g
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Very Good 4.5/5
(2 ratings)
Low Fat Cheesy Beef & Bean Burritos

Submitted by: ROODLA

CALORIES: 70.7  |  FAT: 2.2g  |  PROTEIN: 7g  |  CARBS: 9.3g  |  FIBER: 1.8g
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(no ratings)
Low Fat Bean and Beef Tacos

A low fat version of beef and bean tacos. Makes two tacos.Submitted by: LJMASTIS

CALORIES: 300.5  |  FAT: 9g  |  PROTEIN: 28.2g  |  CARBS: 24.8g  |  FIBER: 4.3g
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Incredible! 5.0/5
(1 rating)
Low Fat Beef Stew

Submitted by: FEELINFROGGY1

CALORIES: 161.1  |  FAT: 2.5g  |  PROTEIN: 13.4g  |  CARBS: 21.3g  |  FIBER: 3g
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(no ratings)
Low Fat Beef n Veggie Soup

Delicious with crusty bread on a cold day. Adding pasta makes it more filling, if you like.Submitted by: DAWNC1974

CALORIES: 245.3  |  FAT: 4g  |  PROTEIN: 23.8g  |  CARBS: 32.5g  |  FIBER: 8.1g
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(no ratings)
Low Fat Beef Lasagna

Submitted by: 5ANDIE

CALORIES: 392.5  |  FAT: 6.3g  |  PROTEIN: 26.6g  |  CARBS: 47.3g  |  FIBER: 7.5g
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(no ratings)
low fat beef gravy
low fat beef gravy

I happened upon this concoction on accident. I was trying to make a gravy that was low in fatbut still packed a powerful taste!Submitted by: BABYLUVMONKEY

CALORIES: 29.2  |  FAT: 1.3g  |  PROTEIN: 0.5g  |  CARBS: 4g  |  FIBER: 0.3g
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(no ratings)
low-fat beef and been tortilla bake

I found this recipe in a little betty crocker magazine called simple healthy meals. This recipe is so good because it is made with on hand ingredients so I use this as an easy, last minute idea when I cant think of anything to make for dinner. This dish is very healthy and doesnt taste like it is. The few changes I make to the recipe are I just use all black beans, since they are healthier than pinto beans. I like to add a can of my favorite el pato tomato sauce (yellow can) to the meat mixture and also I just lay out the tortillas tearing them so they fit in the pan. the strips are extra work I dont think that is neccesary. I like to serve this with a little bit of fat- free sour cream.
Submitted by: JENN2500

CALORIES: 222.9  |  FAT: 13.6g  |  PROTEIN: 14.3g  |  CARBS: 9.7g  |  FIBER: 0g
Full ingredient & nutrition information of the low-fat beef and been tortilla bake Calories

Good 3.0/5
(1 rating)
Low Fat Lasagna w/ ground beef
Low Fat Lasagna w/ ground beef

This is a low fat lasagna recipe, modified w/low fat cheeses, and the leanest hamburger 93%. I would not eat this on a normal night. This is a cheat night meal even with the lower fat ingredients.Submitted by: NEED2DROP50

CALORIES: 308  |  FAT: 13.8g  |  PROTEIN: 24g  |  CARBS: 21.3g  |  FIBER: 2.2g
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(no ratings)
Low Cal, Low Fat, Mock Beef Soup
Low Cal, Low Fat, Mock Beef Soup

A flavorful soup made with vegetarian beef, and a mix of fresh tomatoes, and frozen vegetables.Submitted by: BABY_HUEY

CALORIES: 164.3  |  FAT: 3.8g  |  PROTEIN: 15.3g  |  CARBS: 25.6g  |  FIBER: 6.7g
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(no ratings)
Beef Stew crock pot low fat by LAH

crock pot beef stew...needs to be checked for accuracy/shared for my husband to calculate mealsSubmitted by: LEEA55

CALORIES: 111.5  |  FAT: 1.9g  |  PROTEIN: 11.6g  |  CARBS: 11.6g  |  FIBER: 1.1g
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(no ratings)
Low Fat Teriyaki Beef and Pineapple Stirfry

Using VERY low calorie round steak and healthy vegetables and fruit really makes this one a calorie winner!Submitted by: MOMMYMEMOMMY

CALORIES: 193.3  |  FAT: 6.5g  |  PROTEIN: 18.5g  |  CARBS: 13.7g  |  FIBER: 2.1g
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(no ratings)
Low Fat Beef Chili with Beans and Corn

Submitted by: BITHOO

CALORIES: 197.1  |  FAT: 7g  |  PROTEIN: 17.6g  |  CARBS: 16.2g  |  FIBER: 3.4g
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(no ratings)
Low Fat Vegetable Beef Soup

Submitted by: FRESHPAINT04

CALORIES: 163.2  |  FAT: 9.6g  |  PROTEIN: 8.5g  |  CARBS: 11.5g  |  FIBER: 2.9g
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(no ratings)
Low fat Low Carb Beef stroganoff

Creamy alternative to a classic favorite Submitted by: MGILBREATHRN

CALORIES: 88.8  |  FAT: 1.9g  |  PROTEIN: 8.4g  |  CARBS: 8.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Low fat Low Carb Beef stroganoff Calories

(no ratings)
Low Fat "Beef" (Turkey) Stroganoff

Swap out beef for ground turkey and use 98% fat free mushroom soup for low-fat, high-protein satisfying mealSubmitted by: CARRIEQUARTZ

CALORIES: 455.8  |  FAT: 7.6g  |  PROTEIN: 37.3g  |  CARBS: 57.1g  |  FIBER: 3.5g
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(no ratings)
Low-Fat Beef Flavoured Rice

Easy to make, delicious to eat! Add some veggies to it and it makes a healthier (and still delicious) version of fried rice.Submitted by: BDANYA

CALORIES: 44.2  |  FAT: 0.1g  |  PROTEIN: 1.9g  |  CARBS: 8.9g  |  FIBER: 0.1g
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(no ratings)
Low Fat, Turk, Pork, Beef Meatloaf

This makes a big loaf, enough for two med sized loaf pans. It also makes great burgers!

Makes 12 - 16 servingsSubmitted by: EMMASON2

CALORIES: 450.9  |  FAT: 18g  |  PROTEIN: 65.8g  |  CARBS: 4.6g  |  FIBER: 0.6g
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Very Good 4.7/5
(3 ratings)
Indian Style Easy Beef Curry (very low fat)

I have 1 serving of this to fill half a dinner plate and then fill the other half of the plate with a green salad.Submitted by: ANJUNA2

CALORIES: 284  |  FAT: 8.5g  |  PROTEIN: 16.4g  |  CARBS: 35.7g  |  FIBER: 2.7g
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Very Good 4.0/5
(3 ratings)
Erica's Beef & 4 Bean Chili (Low fat, High Fiber)

Submitted by: ERICALYNNJ

CALORIES: 173.3  |  FAT: 2.4g  |  PROTEIN: 14.3g  |  CARBS: 24.4g  |  FIBER: 7.7g
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(no ratings)
zuccinni and lean beef stuffed low fat low carb

zuccinni stuffed with veg and lean beefSubmitted by: SKINNYANDFIT

CALORIES: 108.4  |  FAT: 4.1g  |  PROTEIN: 13.2g  |  CARBS: 5g  |  FIBER: 1.3g
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(no ratings)
Low-Fat Vegetable Beef Soup

This hearty soup, packed with vegetables, is a great addition to any meal.Submitted by: ROSIE19531

CALORIES: 161.4  |  FAT: 3.4g  |  PROTEIN: 13.2g  |  CARBS: 20g  |  FIBER: 4.7g
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(no ratings)
Low-Fat Beef Franks in a Blanket

A lower fat way to eat a hot dog.Submitted by: ROSIE19531

CALORIES: 202.9  |  FAT: 2.1g  |  PROTEIN: 14g  |  CARBS: 32g  |  FIBER: 1g
Full ingredient & nutrition information of the Low-Fat Beef Franks in a Blanket Calories