(37 Recipes)

Low Fat Breakfast Recipes

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Member Recipes for Low Fat Breakfast

Low Cal, Low fat, Vegan Breakfast Cookies!

Very Good 4.4/5
(11 ratings)
Low Cal, Low fat, Vegan Breakfast Cookies!

Submitted by: DRGIRLFRIEND

CALORIES: 68.4  |  FAT: 1.7g  |  PROTEIN: 1.8g  |  CARBS: 14.6g  |  FIBER: 2.2g
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High protein, fiber and low fat Breakfast Burrito

Very Good 4.7/5
(6 ratings)
High protein, fiber and low fat Breakfast Burrito

This is one of my favorite breakfast options because it's easy and delicious! It's great for rebuilding muscles after a workout and has high fiber to keep you fuller longer. Enjoy my favorite breakfast food!Submitted by: FLAB2FAB08

CALORIES: 385.3  |  FAT: 7.4g  |  PROTEIN: 37.7g  |  CARBS: 38.9g  |  FIBER: 22.5g
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Low Fat, Low Sugar Peanut Butter, Oatmeal Breakfast Bars

(no ratings)
Low Fat, Low Sugar Peanut Butter, Oatmeal Breakfast Bars

This soft, nutritional breakfast bar is great if you are trying to lose weight or lower cholesterol and the kids will love them too.

This recipe makes 30 bars so there are plenty to go around.

Great for breakfast on the run or try it at caffee break time.Submitted by: FASTLEARNER21

CALORIES: 156.1  |  FAT: 3.2g  |  PROTEIN: 4.8g  |  CARBS: 29.1g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Low Fat, Low Sugar Peanut Butter, Oatmeal Breakfast Bars Calories
breakfast cake low fat low sugar

(no ratings)
breakfast cake low fat low sugar

Our family favorite on SundaysSubmitted by: SPAZWRITER

CALORIES: 177.7  |  FAT: 0.9g  |  PROTEIN: 6.5g  |  CARBS: 39.8g  |  FIBER: 6g
Full ingredient & nutrition information of the breakfast cake low fat low sugar Calories
Low Fat Blueberry Breakfast Cake

(no ratings)
Low Fat Blueberry Breakfast Cake

This is a family favorite, lightened up with Greek yogurt! adapted from a recipe in the Joy of Cooking.Submitted by: SPAZWRITER

CALORIES: 123.5  |  FAT: 1.7g  |  PROTEIN: 4.7g  |  CARBS: 23.5g  |  FIBER: 2.8g
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VERY low fat Pumpkin-Oat Breakfast Muffins (vegan option)

Very Good 4.0/5
(1 rating)
VERY low fat Pumpkin-Oat Breakfast Muffins (vegan option)

No added fats or oils. (adapted from apple-oat muffin recipe)Submitted by: KARLYNFW

CALORIES: 124.2  |  FAT: 1.4g  |  PROTEIN: 3.4g  |  CARBS: 28g  |  FIBER: 3g
Full ingredient & nutrition information of the VERY low fat Pumpkin-Oat Breakfast Muffins (vegan option) Calories
Low-Fat Breakfast Burritos

(no ratings)
Low-Fat Breakfast Burritos

Submitted by: CRISTIMARTIN11

CALORIES: 311.7  |  FAT: 10.1g  |  PROTEIN: 17.4g  |  CARBS: 36.8g  |  FIBER: 2g
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Protein blueberry breakfast cake - low fat, no sugar!

(no ratings)
Protein blueberry breakfast cake - low fat, no sugar!

a protein twist to our favorite breakfast - no sugar added!Submitted by: SPAZWRITER

CALORIES: 211.3  |  FAT: 2.3g  |  PROTEIN: 12.4g  |  CARBS: 39.6g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Protein blueberry breakfast cake - low fat, no sugar! Calories
Low Fat Breakfast Scramble  (WW+ 4pts per cup)

(no ratings)
Low Fat Breakfast Scramble (WW+ 4pts per cup)

Submitted by: JENNIFFERC

CALORIES: 182  |  FAT: 5.2g  |  PROTEIN: 14.2g  |  CARBS: 19g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Low Fat Breakfast Scramble (WW+ 4pts per cup) Calories
Low(er) Fat Breakfast Oat Bars

(no ratings)
Low(er) Fat Breakfast Oat Bars

Slightly sweet oat bars good for breakfast or snacking. Generous serving size for around 150 calories and lower fat and more fiber than traditional "bar" recipes.Submitted by: LABASHEEDA1014

CALORIES: 159.5  |  FAT: 4.8g  |  PROTEIN: 2.6g  |  CARBS: 36.8g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Low(er) Fat Breakfast Oat Bars Calories
Low Fat Breakfast Sandwich

(no ratings)
Low Fat Breakfast Sandwich

Submitted by: WEBBMOMMA2006

CALORIES: 232  |  FAT: 5g  |  PROTEIN: 21g  |  CARBS: 29g  |  FIBER: 4g
Full ingredient & nutrition information of the Low Fat Breakfast Sandwich Calories
Low fat Breakfast Casserole

(no ratings)
Low fat Breakfast Casserole

Submitted by: HBILBREY

CALORIES: 110.9  |  FAT: 6.2g  |  PROTEIN: 11.7g  |  CARBS: 2.1g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Low fat Breakfast Casserole Calories
Low Fat, High Protein Turkey Sausage, Egg White and Cheese Breakfast Sandwich

(no ratings)
Low Fat, High Protein Turkey Sausage, Egg White and Cheese Breakfast Sandwich

This low-fat, high protein breakfast sandwich is delicious, filling and extremely fast to make. Submitted by: MSALTS

CALORIES: 204  |  FAT: 5.2g  |  PROTEIN: 25g  |  CARBS: 21.4g  |  FIBER: 5g
Low fat breakfast tacos

(no ratings)
Low fat breakfast tacos

Submitted by: SDIEHR00

CALORIES: 165.6  |  FAT: 7.7g  |  PROTEIN: 19.3g  |  CARBS: 11.5g  |  FIBER: 6g
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Gravy for Breakfast - low fat

(no ratings)
Gravy for Breakfast - low fat

Sometimes I just have to have gravy for breakfast! This is my low fat version & a lot less calories, than if you ate breakfast out at a restaurant.Submitted by: 66JANIEJ47

CALORIES: 164.5  |  FAT: 4.4g  |  PROTEIN: 9.3g  |  CARBS: 21.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Gravy for Breakfast - low fat Calories
Low Fat Protein Breakfast Muffins

(no ratings)
Low Fat Protein Breakfast Muffins

Submitted by: RHAVYNN

CALORIES: 101.2  |  FAT: 5.4g  |  PROTEIN: 11.3g  |  CARBS: 1.2g  |  FIBER: 0g
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breakfast burrito low fat

(no ratings)
breakfast burrito low fat

Submitted by: SHANNONLDRAKE

CALORIES: 435.1  |  FAT: 12g  |  PROTEIN: 25.2g  |  CARBS: 57.3g  |  FIBER: 7.3g
Full ingredient & nutrition information of the breakfast burrito low fat Calories
low fat breakfast scones

(no ratings)
low fat breakfast scones

Submitted by: RAQUELIA

CALORIES: 233.3  |  FAT: 3.7g  |  PROTEIN: 6.5g  |  CARBS: 41.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the low fat breakfast scones Calories
Low Fat Breakfast Casserole

(no ratings)
Low Fat Breakfast Casserole

You can lower the fat in the casserole by using Egg Beaters.Submitted by: NINA0114

CALORIES: 144.3  |  FAT: 6.9g  |  PROTEIN: 13.1g  |  CARBS: 6.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Low Fat Breakfast Casserole Calories
Low Fat Cheese Strata (Breakfast Casserole)

Good 3.0/5
(1 rating)
Low Fat Cheese Strata (Breakfast Casserole)

Loaded with broccoli, ham, cheese and eggsSubmitted by: MELZERMTAJ

CALORIES: 317.3  |  FAT: 7.2g  |  PROTEIN: 32.6g  |  CARBS: 29.4g  |  FIBER: 2.2g
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Low-fat Breakfast Scones

Very Good 4.0/5
(1 rating)
Low-fat Breakfast Scones

Submitted by: SKINNYKAT_55

CALORIES: 293  |  FAT: 10g  |  PROTEIN: 5.7g  |  CARBS: 44.6g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Low-fat Breakfast Scones Calories
Low-fat Breakfast Scones

Good 3.5/5
(2 ratings)
Low-fat Breakfast Scones

CALORIES: 293  |  FAT: 10g  |  PROTEIN: 5.7g  |  CARBS: 44.6g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Low-fat Breakfast Scones Calories
Low Fat Oatmeal Breakfast Cookies

(no ratings)
Low Fat Oatmeal Breakfast Cookies

These aren't perfect yet, but they are pretty good. I will update the recipe as I work on making them even better. Submitted by: VDESOFI

CALORIES: 203.4  |  FAT: 5.7g  |  PROTEIN: 4.7g  |  CARBS: 35.3g  |  FIBER: 4.2g
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Quick and Easy Low Fat Breakfast Wrap

(no ratings)
Quick and Easy Low Fat Breakfast Wrap

This was pretty good, and I usually HATE egg substitutes.Submitted by: PRISIMIS

CALORIES: 304.1  |  FAT: 7.3g  |  PROTEIN: 37.1g  |  CARBS: 26.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Quick and Easy Low Fat Breakfast Wrap Calories
Quick and Easy Low Fat Breakfast Wrap

(no ratings)
Quick and Easy Low Fat Breakfast Wrap

This was pretty good, and I usually HATE egg substitutes.

CALORIES: 304.1  |  FAT: 7.3g  |  PROTEIN: 37.1g  |  CARBS: 26.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Quick and Easy Low Fat Breakfast Wrap Calories
Low Fat Blueberry Breakfast Cake

(no ratings)
Low Fat Blueberry Breakfast Cake

Submitted by: GLVS2DANCE

CALORIES: 172.6  |  FAT: 4.6g  |  PROTEIN: 3.2g  |  CARBS: 29.9g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Low Fat Blueberry Breakfast Cake Calories
LOW FAT BREAKFAST BAKE

(no ratings)
LOW FAT BREAKFAST BAKE

PREHEAT OVEN TO 350*
SPRAY CASSARLOLE DISH WITH COOKING SPRAY.
** IF YOU WANT TO SUBSTITUTE USE 2 SLICES OF REDUCED CALORIE WHEAT BREAD (57 grams).DICE BREAD AND PLACE IN THE BOTTOM OF A SMALL CASSAROLE DISH.)
SPRAY A SMALL CASSAROLE DISH AND POUR INGREDIENTS INTO THE DISH.
BAKE FOR 45 - 50 MINUTES OR UNTIL A KNIFE INSERTED IN THE CENTER COMES OUT CLEAN
Submitted by: INDEJAM09

CALORIES: 197.6  |  FAT: 1.9g  |  PROTEIN: 28g  |  CARBS: 17.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the LOW FAT BREAKFAST BAKE Calories
Breakfast tortilla with banana and low-fat milk

(no ratings)
Breakfast tortilla with banana and low-fat milk

Submitted by: SEVENTEEN2SEVEN

CALORIES: 375.5  |  FAT: 6.1g  |  PROTEIN: 18.4g  |  CARBS: 66.1g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Breakfast tortilla with banana and low-fat milk Calories
David's low-fat breakfast quiche

Incredible! 5.0/5
(2 ratings)
David's low-fat breakfast quiche

Submitted by: RDAVIDLEE

CALORIES: 137.8  |  FAT: 2.8g  |  PROTEIN: 13.6g  |  CARBS: 12.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the David's low-fat breakfast quiche Calories
Low-fat soft Breakfast Waffles

Very Good 4.0/5
(1 rating)
Low-fat soft Breakfast Waffles

Very yummy, but the waffles will not get as crunchy due to the Apple Sauce in the batter. Overall though sure to be a breakfast pleaser for my husband and the kids.Submitted by: MICKEYDOO

CALORIES: 189.1  |  FAT: 1g  |  PROTEIN: 7.7g  |  CARBS: 36.5g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Low-fat soft Breakfast Waffles Calories