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Low Fat Chicken Recipes

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Member Recipes for Low Fat Chicken


Very Good 4.4/5
(97 ratings)
Low Fat Sweet and Sour Chicken with Brown Rice

A low fat and reduced sodium Chinese feast!Submitted by: CINDEEMCD

CALORIES: 353.3  |  FAT: 8.8g  |  PROTEIN: 13g  |  CARBS: 58.1g  |  FIBER: 8g
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Very Good 4.2/5
(5 ratings)
Lemon Thyme Chicken - Low Fat, Low Cal

Quick, Easy, 100 calories/serving!Submitted by: LITERARYCHICK10

CALORIES: 100.4  |  FAT: 1.1g  |  PROTEIN: 20g  |  CARBS: 2.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Lemon Thyme Chicken - Low Fat, Low Cal Calories

Very Good 4.5/5
(6 ratings)
Low Fat King Ranch Chicken

Submitted by: PWEBB76

CALORIES: 249.2  |  FAT: 3.2g  |  PROTEIN: 39.4g  |  CARBS: 12.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Low Fat King Ranch Chicken Calories

Very Good 4.4/5
(12 ratings)
Low-Fat Chicken Fajita Salad For 2

The foolproof way to restaurant-style fajita salad!Submitted by: GRATEFULSNED

CALORIES: 266.3  |  FAT: 11.9g  |  PROTEIN: 28.7g  |  CARBS: 10.9g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Low-Fat Chicken Fajita Salad For 2 Calories

Very Good 4.1/5
(10 ratings)
Low Fat -Low Carb Chicken-Chili Relleno Casserole
Low Fat -Low Carb Chicken-Chili Relleno Casserole

Using "Missions Low-Carb or La Tortilla Factory" Corn or White tortillas & Carb Hood Dairy-makes it low-carb without lossing flavor. Also, freezes & re-heats well.Submitted by: SHELLPRO

CALORIES: 264.3  |  FAT: 16.7g  |  PROTEIN: 19.4g  |  CARBS: 18.5g  |  FIBER: 10.1g
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Incredible! 5.0/5
(4 ratings)
Chicken Vegetable Soup - Low Calorie, Low Fat

SoupSubmitted by: DAMELULU

CALORIES: 57.2  |  FAT: 0.6g  |  PROTEIN: 7.8g  |  CARBS: 4.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Chicken Vegetable Soup - Low Calorie, Low Fat Calories

Very Good 4.6/5
(8 ratings)
Slim's Low-fat Chicken Enchilada Soup

A spicy, hearty, low-fat soupSubmitted by: KIMVANN

CALORIES: 147  |  FAT: 3g  |  PROTEIN: 15.7g  |  CARBS: 15.8g  |  FIBER: 3.1g
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Very Good 4.4/5
(5 ratings)
Low-Fat Chicken Enchiladas

Submitted by: SEVERINA418

CALORIES: 333.6  |  FAT: 7.9g  |  PROTEIN: 25.4g  |  CARBS: 37.5g  |  FIBER: 0.6g
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Very Good 4.5/5
(4 ratings)
Low Fat Savory Crescent Chicken Squares

A reduced fat version of the Pillsbury winning Savory Crescent Chicken SquaresSubmitted by: SABRINA067

CALORIES: 390.4  |  FAT: 14.2g  |  PROTEIN: 33.4g  |  CARBS: 33g  |  FIBER: 0.1g
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Very Good 4.7/5
(12 ratings)
Mo's Low Fat Chicken Chili
Mo's Low Fat Chicken Chili

Deliciously spicy and filling yet low calorie this chili is chock full of vitamins and minerals from healthy organic veggies.Submitted by: MOMOKO

CALORIES: 249.8  |  FAT: 4.1g  |  PROTEIN: 20.9g  |  CARBS: 32.6g  |  FIBER: 9g
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Very Good 4.3/5
(35 ratings)
Low-Fat Cheesy Chicken Enchiladas With Creamy Green Chile Sauce
Low-Fat Cheesy Chicken Enchiladas With Creamy Green Chile Sauce

My favorite dish at a local Mexican restaurant is their Chicken Enchiladas with Creamy Green Chile Sauce. I had to try and find a way to lower the fat and sodium so I could enjoy these without the guilt! I tweaked that recipe a bit to lower the sodium and fat, and came up with a winner! My husband and teen daughter gobble these up!Submitted by: BETHPROVERBS31

CALORIES: 252  |  FAT: 9.3g  |  PROTEIN: 24.4g  |  CARBS: 17.3g  |  FIBER: 2.1g

Very Good 4.5/5
(4 ratings)
Light, Low-Fat Chicken Broccoli Alfredo

Delicious, low in fat, high in protein and calcium.Submitted by: KKS5369

CALORIES: 146.9  |  FAT: 4.9g  |  PROTEIN: 16.9g  |  CARBS: 7.9g  |  FIBER: 0.8g
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Very Good 4.3/5
(4 ratings)
Low Fat Slow Cooker Buffalo Chicken Wraps

My entire family loves buffalo wings and we also love the full fat version of this recipe which contains 14 grams of fat per serving without cheese so I worked on it to give it a healthy overhaul WITH cheese.Submitted by: MFPRINCESS

CALORIES: 319.6  |  FAT: 6.5g  |  PROTEIN: 30.5g  |  CARBS: 30.6g  |  FIBER: 4g
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Very Good 4.1/5
(10 ratings)
Low-Fat Slow Cooker Chicken Pot Pie
Low-Fat Slow Cooker Chicken Pot Pie

Adapted from Betty Crocker recipe to include healthier ingredients...Submitted by: ORANGECOWCAT

CALORIES: 287.1  |  FAT: 6.3g  |  PROTEIN: 23.9g  |  CARBS: 33.9g  |  FIBER: 2.2g
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Very Good 4.7/5
(6 ratings)
Low Fat Chicken Enchiladas

Very basic and low fat recipe for spicy and rich enchiladasSubmitted by: BEKAHJF

CALORIES: 212.1  |  FAT: 3.3g  |  PROTEIN: 17.7g  |  CARBS: 37.6g  |  FIBER: 12.6g
Full ingredient & nutrition information of the Low Fat Chicken Enchiladas Calories

Very Good 4.6/5
(10 ratings)
Homemade low fat chicken salad

Low fat chicken salad made with greek yogurtSubmitted by: BUTTERCUP76

CALORIES: 152.1  |  FAT: 5.4g  |  PROTEIN: 21.5g  |  CARBS: 5.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Homemade low fat chicken salad Calories

Very Good 4.7/5
(6 ratings)
Low Fat Poppyseed Chicken Casserole

A lower fat version!Submitted by: MOO224

CALORIES: 265.1  |  FAT: 5.9g  |  PROTEIN: 20.2g  |  CARBS: 29.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Low Fat Poppyseed Chicken Casserole Calories

Very Good 4.4/5
(5 ratings)
Low Fat Teriyaki Chicken

Low Fat lots of tasteSubmitted by: NYCUTIE2707

CALORIES: 175.9  |  FAT: 4.5g  |  PROTEIN: 25.8g  |  CARBS: 7.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Low Fat Teriyaki Chicken Calories

Very Good 4.4/5
(10 ratings)
Low Fat Chicken Parmesan

My entire family loves this recipe!! I found this from Fiona Haynes.Submitted by: SWEETONE013179

CALORIES: 339.3  |  FAT: 8.4g  |  PROTEIN: 32.4g  |  CARBS: 32.4g  |  FIBER: 4g
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Good 3.4/5
(5 ratings)
Low Fat Barbeque Chicken

This is great if you marinate it in the sauce. I also par boil the chicken before I marinate it or I burn it on the grill.Submitted by: SWEETONE013179

CALORIES: 134  |  FAT: 0.8g  |  PROTEIN: 23.2g  |  CARBS: 8.6g  |  FIBER: 0.6g
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(no ratings)
Low Fat Chicken Fettuccine

Submitted by: AMYLYNNJ

CALORIES: 254.7  |  FAT: 1.4g  |  PROTEIN: 16.7g  |  CARBS: 35.4g  |  FIBER: 6.6g
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(no ratings)
Poppy Seed Chicken - low fat
Poppy Seed Chicken - low fat

This is a low fat version of a family favorite that I tried out on them tonight and they couldn't tell the difference! Add some brown rice and a bag of mixed frozed vegetables for your side dishes and it's a great family meal.Submitted by: CHEMJO

CALORIES: 293.4  |  FAT: 11.8g  |  PROTEIN: 31.2g  |  CARBS: 13.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Poppy Seed Chicken - low fat Calories

(no ratings)
Kelly's low fat chicken salad

Submitted by: KGRECO77

CALORIES: 211  |  FAT: 7.5g  |  PROTEIN: 29.2g  |  CARBS: 5.6g  |  FIBER: 2g
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(no ratings)
Low Fat creamy chicken stew

this is a lower fat version of classic creamy chicken stewSubmitted by: ISAMOM

CALORIES: 213.4  |  FAT: 3.4g  |  PROTEIN: 16.3g  |  CARBS: 28.8g  |  FIBER: 3.8g
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(no ratings)
Low Fat Chicken Salad

Quick & Easy to make. I prefer to eat on low fat crackers or by its self.
**I always try to keep some cooked brown rice in the refrigerator just in case I need something in a hurry that's quick & easy AND LOW FAT.Submitted by: STORMNLYN

CALORIES: 239  |  FAT: 3.9g  |  PROTEIN: 20.8g  |  CARBS: 29.8g  |  FIBER: 1.7g
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(no ratings)
Low Fat Chicken Salad

Quick & Easy to make. I prefer to eat on low fat crackers or by its self.
**I always try to keep some cooked brown rice in the refrigerator just in case I need something in a hurry that's quick & easy AND LOW FAT.Submitted by: STORMNLYN

CALORIES: 239  |  FAT: 3.9g  |  PROTEIN: 20.8g  |  CARBS: 29.8g  |  FIBER: 1.7g
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(no ratings)
Low fat, low sodium chicken vegetable soup

Chicken vegetable soup made from seasonal fresh vegetables, low sodium chicken broth, low sodium tomatoes and chicken breast.Submitted by: HLTHYETER

CALORIES: 297.7  |  FAT: 2.8g  |  PROTEIN: 32g  |  CARBS: 34.8g  |  FIBER: 7.4g
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(no ratings)
Pats Low Fat Chicken Tortilla Soup
Pats Low Fat Chicken Tortilla Soup

My coworker Pat gave me this recipe...I doubled everything and added about 2 cups of skinned baked potatoes because I think I only had about 10 oz of chicken. It's delicious! I used my 5.5 qt crockpot, slow cooked on warm for 12 hours (my crockpot runs hot tho!) 5.5 qt = about 22 cups = about 2 old WW points or 130 cals/ 3 grams fat/ 4 grams fiber!Submitted by: BONFIRE8171

CALORIES: 129.9  |  FAT: 2.7g  |  PROTEIN: 8.5g  |  CARBS: 18.8g  |  FIBER: 3.8g
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(no ratings)
LOW FAT CHICKEN VEGETABLE CASSEROLE

A LOW FAT COMFORT FOOD CASSEROLE..
8 SERVINGS....3 WW POINTS PER SERVING.
USE REGULAR PIONEER COUNTRY GRAVY MIX AND ADD 1 WW POINT.
Submitted by: RRVANCE

CALORIES: 207.3  |  FAT: 1.5g  |  PROTEIN: 12.1g  |  CARBS: 14.1g  |  FIBER: 6.6g
Full ingredient & nutrition information of the LOW FAT CHICKEN VEGETABLE CASSEROLE Calories

(no ratings)
Chicken Enchalada baked low fat

Submitted by: A1RODGER

CALORIES: 356.9  |  FAT: 9.8g  |  PROTEIN: 24.6g  |  CARBS: 36.9g  |  FIBER: 12.4g
Full ingredient & nutrition information of the Chicken Enchalada baked low fat Calories