(449 Recipes)

Low Fat Chicken Recipes

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Member Recipes for Low Fat Chicken

Low Fat -Low Carb Chicken-Chili Relleno Casserole

Very Good 4.1/5
(10 ratings)
Low Fat -Low Carb Chicken-Chili Relleno Casserole

Using "Missions Low-Carb or La Tortilla Factory" Corn or White tortillas & Carb Hood Dairy-makes it low-carb without lossing flavor. Also, freezes & re-heats well.Submitted by: SHELLPROOF

CALORIES: 264.3  |  FAT: 16.7g  |  PROTEIN: 19.4g  |  CARBS: 18.5g  |  FIBER: 10.1g
Full ingredient & nutrition information of the Low Fat -Low Carb Chicken-Chili Relleno Casserole Calories
Mo's Low Fat Chicken Chili

Very Good 4.7/5
(13 ratings)
Mo's Low Fat Chicken Chili

Deliciously spicy and filling yet low calorie this chili is chock full of vitamins and minerals from healthy organic veggies.Submitted by: MOMOKO

CALORIES: 249.8  |  FAT: 4.1g  |  PROTEIN: 20.9g  |  CARBS: 32.6g  |  FIBER: 9g
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Low-Fat Cheesy Chicken Enchiladas With Creamy Green Chile Sauce

Very Good 4.3/5
(35 ratings)
Low-Fat Cheesy Chicken Enchiladas With Creamy Green Chile Sauce

My favorite dish at a local Mexican restaurant is their Chicken Enchiladas with Creamy Green Chile Sauce. I had to try and find a way to lower the fat and sodium so I could enjoy these without the guilt! I tweaked that recipe a bit to lower the sodium and fat, and came up with a winner! My husband and teen daughter gobble these up!Submitted by: BETHPROVERBS31

CALORIES: 252  |  FAT: 9.3g  |  PROTEIN: 24.4g  |  CARBS: 17.3g  |  FIBER: 2.1g
Low-Fat Slow Cooker Chicken Pot Pie

Very Good 4.1/5
(10 ratings)
Low-Fat Slow Cooker Chicken Pot Pie

Adapted from Betty Crocker recipe to include healthier ingredients...Submitted by: ORANGECOWCAT

CALORIES: 287.1  |  FAT: 6.3g  |  PROTEIN: 23.9g  |  CARBS: 33.9g  |  FIBER: 2.2g
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Low Fat Chicken Quesadilla

(no ratings)
Low Fat Chicken Quesadilla

So quick and easy when you use a pre-grilled chicken breast! I used 1/2 of a chicken breast we grilled up last night. Chicken breast was marinated in mesquite lime maranade before it was grilled.Submitted by: MRSHAFEN

CALORIES: 388.4  |  FAT: 13.1g  |  PROTEIN: 39.9g  |  CARBS: 27.5g  |  FIBER: 1.2g
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Family low fat chicken enchiladas

Very Good 4.7/5
(3 ratings)
Family low fat chicken enchiladas

This is a big family favorite! Use fat free cheese to really bring the fat down. I was tempted to use corn tortillas, but they're not quite the same.Submitted by: SPAZWRITER

CALORIES: 280.7  |  FAT: 9.6g  |  PROTEIN: 22.5g  |  CARBS: 27.8g  |  FIBER: 1.9g
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Chicken Stir Fry **Low Cal/Fat/Carb

Incredible! 5.0/5
(1 rating)
Chicken Stir Fry **Low Cal/Fat/Carb

Submitted by: SADIE78

CALORIES: 112.1  |  FAT: 0.5g  |  PROTEIN: 21g  |  CARBS: 5.6g  |  FIBER: 1g
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King Ranch Chicken **High Protien/Low Fat

(no ratings)
King Ranch Chicken **High Protien/Low Fat

Submitted by: SADIE78

CALORIES: 265.7  |  FAT: 7g  |  PROTEIN: 35.3g  |  CARBS: 15.4g  |  FIBER: 2g
Full ingredient & nutrition information of the King Ranch Chicken **High Protien/Low Fat Calories
Pizzeria Chicken and Potatoes **Low Carb/Low Fat

(no ratings)
Pizzeria Chicken and Potatoes **Low Carb/Low Fat

Submitted by: SADIE78

CALORIES: 166.3  |  FAT: 5.8g  |  PROTEIN: 20.2g  |  CARBS: 7.1g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Pizzeria Chicken and Potatoes **Low Carb/Low Fat Calories
Chicken Cacciatore **High Protein/ Low Fat

(no ratings)
Chicken Cacciatore **High Protein/ Low Fat

Submitted by: SADIE78

CALORIES: 345.6  |  FAT: 7.6g  |  PROTEIN: 37.7g  |  CARBS: 32.5g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Chicken Cacciatore **High Protein/ Low Fat Calories
Tomato Basil Stuff Chicken Breasts **Low Fat/ Carb High Protein

(no ratings)
Tomato Basil Stuff Chicken Breasts **Low Fat/ Carb High Protein

Submitted by: SADIE78

CALORIES: 194.3  |  FAT: 6g  |  PROTEIN: 29.5g  |  CARBS: 5.4g  |  FIBER: 0.5g
Chicken Puffs ** Low Fat/ Carb

(no ratings)
Chicken Puffs ** Low Fat/ Carb

Submitted by: SADIE78

CALORIES: 28.9  |  FAT: 1.8g  |  PROTEIN: 1.7g  |  CARBS: 1.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Chicken Puffs ** Low Fat/ Carb Calories
Tomato-Basil Chicken and Pasta **Low Fat/ Cal/ High Protein

Very Good 4.0/5
(1 rating)
Tomato-Basil Chicken and Pasta **Low Fat/ Cal/ High Protein

Submitted by: SADIE78

CALORIES: 218.8  |  FAT: 1.2g  |  PROTEIN: 28g  |  CARBS: 25.6g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Tomato-Basil Chicken and Pasta **Low Fat/ Cal/ High Protein Calories
Scrumptious Low Fat Chicken Parmesean

(no ratings)
Scrumptious Low Fat Chicken Parmesean

An Italian Favorite!Submitted by: KMDEGEEST

CALORIES: 380.3  |  FAT: 16.1g  |  PROTEIN: 44.9g  |  CARBS: 11g  |  FIBER: 1.3g
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Low-fat Chicken Shephard's Pie

(no ratings)
Low-fat Chicken Shephard's Pie

This is made with a frozen whole wheat pie crust from Whole Foods and topped with pureed cauliflower rather than the traditional mashed potatoes. It's a great recipe if you have left over chicken or potatoes. If you want this to be veggie, simply leave out the chicken and use a mock-chicken bouillon cube. If you don't have potatoes left over it also isn't the end of the world-- the topping is almost completely made of cauliflower and is delicious without. Use your imagination-- a savory pie is a great medium for all manner of leftovers. This recipe is enough to make two pies. I prepared them both at the same time and then froze one for later. To cook the frozen pie, heat oven to only 400 degrees and cook for 30 minutes, then raise the temperature to 425 and cook for an additional 40 minutes, making sure the crust and top does not burn.Submitted by: VALLOUGH

CALORIES: 155.2  |  FAT: 9.1g  |  PROTEIN: 5.4g  |  CARBS: 14.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Low-fat Chicken Shephard's Pie Calories
Chicken low fat al la King

Good 3.0/5
(1 rating)
Chicken low fat al la King

Submitted by: LUCYLAKE

CALORIES: 167.1  |  FAT: 1.6g  |  PROTEIN: 24.5g  |  CARBS: 5.9g  |  FIBER: 1.6g
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Low Fat Chicken & Rice

(no ratings)
Low Fat Chicken & Rice

Submitted by: BOOTY1199

CALORIES: 196.9  |  FAT: 3.2g  |  PROTEIN: 22g  |  CARBS: 14.8g  |  FIBER: 1.4g
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Cheap & Low-Fat Chicken and Brown Rice Soup

Very Good 4.5/5
(2 ratings)
Cheap & Low-Fat Chicken and Brown Rice Soup

This soup is easy to make and tastes AMAZING! It is very easy on your wallet and is great for lunches. It makes 9, 1 cup servings and has almost no fat. (Note: I don't track sodium, so the amount listed is not taking into account the ingredients I manually entered).Submitted by: SNEVIL1

CALORIES: 143.1  |  FAT: 0.7g  |  PROTEIN: 14.8g  |  CARBS: 17.5g  |  FIBER: 0.9g
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Best Low Fat Boneless Chicken Wings

(no ratings)
Best Low Fat Boneless Chicken Wings

Closest to a national chain's version as I have found, and under 300 calories and 3 grams of fat per servingSubmitted by: CONEJO148

CALORIES: 296.7  |  FAT: 2.7g  |  PROTEIN: 35.8g  |  CARBS: 29.6g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Best Low Fat Boneless Chicken Wings Calories
Pats Low Fat Chicken Tortilla Soup

(no ratings)
Pats Low Fat Chicken Tortilla Soup

My coworker Pat gave me this recipe...I doubled everything and added about 2 cups of skinned baked potatoes because I think I only had about 10 oz of chicken. It's delicious! I used my 5.5 qt crockpot, slow cooked on warm for 12 hours (my crockpot runs hot tho!) 5.5 qt = about 22 cups = about 2 old WW points or 130 cals/ 3 grams fat/ 4 grams fiber!Submitted by: BONFIRE8171

CALORIES: 129.9  |  FAT: 2.7g  |  PROTEIN: 8.5g  |  CARBS: 18.8g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Pats Low Fat Chicken Tortilla Soup Calories
Low Fat Curried Chicken Soup

(no ratings)
Low Fat Curried Chicken Soup

I find this to be a great filler on days when I am afraid I will blow my calories..if I have a double serving for dinner with a whole grain roll, I can still have dessert!Submitted by: MISJOSIE

CALORIES: 133.9  |  FAT: 1.9g  |  PROTEIN: 12.4g  |  CARBS: 17g  |  FIBER: 2g
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Low Fat Parmesan Chicken

(no ratings)
Low Fat Parmesan Chicken

This is an incredibly tasty & easy chicken dish. You'd never guess this was a virtually sin-less dish!Submitted by: HADLEY2006

CALORIES: 390.6  |  FAT: 9.3g  |  PROTEIN: 63.4g  |  CARBS: 10.5g  |  FIBER: 0.9g
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Low Fat Italian Chicken casserole

(no ratings)
Low Fat Italian Chicken casserole

Super easy!Submitted by: RAYNDROP

CALORIES: 466.8  |  FAT: 5.6g  |  PROTEIN: 59.4g  |  CARBS: 41.6g  |  FIBER: 4.5g
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Low Fat Chicken and Dumplings for 1

(no ratings)
Low Fat Chicken and Dumplings for 1

Yummy low fat chicken and dumplings for those days were you just want to cuddle up on the couch with something warm and hearty!Submitted by: JENNIFERP_04

CALORIES: 185  |  FAT: 1.9g  |  PROTEIN: 9.1g  |  CARBS: 16.5g  |  FIBER: 3.5g
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Chicken Salad, Low Fat and Cajun

(no ratings)
Chicken Salad, Low Fat and Cajun

Submitted by: LOLIESPAGNOLIE

CALORIES: 285.5  |  FAT: 3g  |  PROTEIN: 40.6g  |  CARBS: 21.5g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Chicken Salad, Low Fat and Cajun Calories
Low-Fat Lemon Herb Chicken

Good 3.0/5
(1 rating)
Low-Fat Lemon Herb Chicken


Submitted by: ANGEL_OF_HOPES

CALORIES: 38.9  |  FAT: 0.6g  |  PROTEIN: 7.7g  |  CARBS: 0.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Low-Fat Lemon Herb Chicken Calories
low-fat Chicken Tikka Masala

O.K. 2.0/5
(1 rating)
low-fat Chicken Tikka Masala

everyone loves chicken tikka masala but heavy cream is a no no for dieting. That's why for this curry you won't need cream, only yoghurt :-)Submitted by: SISTAMME

CALORIES: 75.5  |  FAT: 4.3g  |  PROTEIN: 7.1g  |  CARBS: 2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the low-fat Chicken Tikka Masala Calories
christy's low fat butter chicken

(no ratings)
christy's low fat butter chicken

Submitted by: WATERNYMPH101

CALORIES: 285.2  |  FAT: 9.4g  |  PROTEIN: 35.3g  |  CARBS: 40.5g  |  FIBER: 2.3g
Full ingredient & nutrition information of the christy's low fat butter chicken Calories
Poppy Seed Chicken - low fat

(no ratings)
Poppy Seed Chicken - low fat

This is a low fat version of a family favorite that I tried out on them tonight and they couldn't tell the difference! Add some brown rice and a bag of mixed frozed vegetables for your side dishes and it's a great family meal.Submitted by: CHEMJO

CALORIES: 293.4  |  FAT: 11.8g  |  PROTEIN: 31.2g  |  CARBS: 13.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Poppy Seed Chicken - low fat Calories
Heidi's Low-Fat Chicken Enchiladas

Very Good 4.0/5
(1 rating)
Heidi's Low-Fat Chicken Enchiladas

Still enjoy Mexican food with this delicious, filling, low-fat Chicken Enchilada. Serve with your favorite home-made or store-bought salsa.Submitted by: CHAT00CHAT

CALORIES: 418  |  FAT: 14.7g  |  PROTEIN: 35.3g  |  CARBS: 37.1g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Heidi's Low-Fat Chicken Enchiladas Calories