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(23 Recipes)

Low Fat Curry Recipes

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Member Recipes for Low Fat Curry


Very Good 4.0/5
(1 rating)
Low Fat, Low Carb Curry Cauliflower Soup (South Beach Phase 1)

I love cauliflower soup but I usually add some potatoes and carrots. While I was doing Phase 1 of the South Beach diet, I tried this recipe out and loved it. It would also be good with a little bit of broccoli but I didn't have any on hand.Submitted by: SNARSH

CALORIES: 61.5  |  FAT: 1.8g  |  PROTEIN: 3.9g  |  CARBS: 10g  |  FIBER: 3.6g

Incredible! 5.0/5
(1 rating)
Low Fat, Low Cal Curry Salad Dressing

If you like curry and are looking for a low cal salad dressing option, this may be the dressing for you! Modified for less salt from the SparkPeople site recipe for Almond Chicken Salad with Asparagus.Submitted by: CLAUDIAHELENE

CALORIES: 21.7  |  FAT: 0.6g  |  PROTEIN: 1.7g  |  CARBS: 2.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Low Fat, Low Cal Curry Salad Dressing Calories

(no ratings)
Yan's Low in Fat Curry

Low fat chicken curry for one person + cooked riceSubmitted by: SPARKYBABY2011

CALORIES: 438.7  |  FAT: 3.5g  |  PROTEIN: 37.6g  |  CARBS: 66.1g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Yan's Low in Fat Curry Calories

Very Good 4.0/5
(1 rating)
Low Fat Chicken Curry

Submitted by: BILLIEJO50

CALORIES: 170.7  |  FAT: 4.1g  |  PROTEIN: 7.1g  |  CARBS: 28.1g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Low Fat Chicken Curry Calories

Very Good 4.0/5
(2 ratings)
Low Fat Curry Sauce

Submitted by: ULLSTRUPJL

CALORIES: 47.3  |  FAT: 2.1g  |  PROTEIN: 2.6g  |  CARBS: 5.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Low Fat Curry Sauce Calories

(no ratings)
thai style low fat red curry

whant a quick on the run curry light on fat? this is the one for youSubmitted by: SESAME3

CALORIES: 574.9  |  FAT: 3.3g  |  PROTEIN: 48.2g  |  CARBS: 86g  |  FIBER: 10.4g
Full ingredient & nutrition information of the thai style low fat red curry Calories

(no ratings)
lamb rainbow curry - low fat

This looks great with all its colours and tastes greatSubmitted by: SESAME3

CALORIES: 287.7  |  FAT: 8.3g  |  PROTEIN: 29.3g  |  CARBS: 25.5g  |  FIBER: 4g
Full ingredient & nutrition information of the lamb rainbow curry - low fat Calories

(no ratings)
Low-Fat Creamy Curry Chicken

This chicken recipe is great served with a veggie and a whole grain sidedish; rice, quinoa, barley - whatever suits you. It's low fat and tasty.Submitted by: BEUGEL

CALORIES: 168.2  |  FAT: 3.8g  |  PROTEIN: 26.4g  |  CARBS: 5.6g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Low-Fat Creamy Curry Chicken Calories

(no ratings)
low fat chicken curry

this is a delicious low fat versiom of the calorie packed one using water instead of cream!! and still very taste fullSubmitted by: RADISH42

CALORIES: 130.5  |  FAT: 2.1g  |  PROTEIN: 23.9g  |  CARBS: 3.7g  |  FIBER: 2.1g
Full ingredient & nutrition information of the low fat chicken curry Calories

Very Good 4.7/5
(3 ratings)
Indian Style Easy Beef Curry (very low fat)

I have 1 serving of this to fill half a dinner plate and then fill the other half of the plate with a green salad.Submitted by: ANJUNA2

CALORIES: 284  |  FAT: 8.5g  |  PROTEIN: 16.4g  |  CARBS: 35.7g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Indian Style Easy Beef Curry (very low fat) Calories

(no ratings)
Low fat turkey curry

A really tasty curry recipe using natural yoghurt for the sauce.Submitted by: WANNABERUNNER85

CALORIES: 490.8  |  FAT: 12.4g  |  PROTEIN: 42.5g  |  CARBS: 52.2g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Low fat turkey curry Calories

Incredible! 5.0/5
(1 rating)
Curry Laksa (Aust) Low Fat

Low Fat Curry Laksa (Home made)Submitted by: MHANDLEY13

CALORIES: 224.5  |  FAT: 6.3g  |  PROTEIN: 17.7g  |  CARBS: 15.3g  |  FIBER: 11.9g
Full ingredient & nutrition information of the Curry Laksa (Aust) Low Fat Calories

(no ratings)
Pasta w/ Low-Fat Curry Sauce

When you're craving alfredo and don't want the calories!Submitted by: SOUPYURT

CALORIES: 319.9  |  FAT: 5.9g  |  PROTEIN: 14.1g  |  CARBS: 53.4g  |  FIBER: 8g
Full ingredient & nutrition information of the Pasta w/ Low-Fat Curry Sauce Calories

(no ratings)
Yellow Curry Mild - low fat and calories

Submitted by: TRAINLADY1107

CALORIES: 312.1  |  FAT: 5.8g  |  PROTEIN: 4.9g  |  CARBS: 50.6g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Yellow Curry Mild - low fat and calories Calories

(no ratings)
Low Fat Crock Pot Curry Chicken

Submitted by: PEDNURSEMOM

CALORIES: 372.4  |  FAT: 2.3g  |  PROTEIN: 37.1g  |  CARBS: 52.6g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Low Fat Crock Pot Curry Chicken Calories

(no ratings)
Egg Curry- Low fat version.
Egg Curry- Low fat version.

Main course dishSubmitted by: NEHARATHORE

CALORIES: 206  |  FAT: 12.4g  |  PROTEIN: 10.5g  |  CARBS: 17.5g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Egg Curry- Low fat version. Calories

(no ratings)
Egg Curry- Low fat version.

Main course dish

CALORIES: 206  |  FAT: 12.4g  |  PROTEIN: 10.5g  |  CARBS: 17.5g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Egg Curry- Low fat version. Calories

(no ratings)
Low fat Vienner curry
Low fat Vienner curry

A delicious recipe of a low fat currySubmitted by: NELSON.OOKA

CALORIES: 157  |  FAT: 5.1g  |  PROTEIN: 9.9g  |  CARBS: 22.6g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Low fat Vienner curry Calories

(no ratings)
Tasty easy low fat curry

Submitted by: VIV1GOLD

CALORIES: 617.6  |  FAT: 17.3g  |  PROTEIN: 48.7g  |  CARBS: 43.6g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Tasty easy low fat curry Calories

(no ratings)
Green Curry Coconut Chicken Soup (low fat)

Only 3.7 g of fat per serving, this recipe is adapted from several variations of green curry coconut soup. Instead of green curry paste, I used a delicious Jalfrezi simmer sauce by Seeds of Change which I found in the organic section of Kroger. The coconut taste is very subtle, which allows the fragrant basil and curry to shine through. Submitted by: SMARTIN77

CALORIES: 118.3  |  FAT: 3.8g  |  PROTEIN: 13.1g  |  CARBS: 8.2g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Green Curry Coconut Chicken Soup (low fat) Calories

(no ratings)
Low Fat Slow Cooker Chicken Curry

Super easy and yummy low fat chicken curry!Submitted by: JENNYSUE520

CALORIES: 551.6  |  FAT: 19.2g  |  PROTEIN: 33.5g  |  CARBS: 60.9g  |  FIBER: 6g
Full ingredient & nutrition information of the Low Fat Slow Cooker Chicken Curry Calories

(no ratings)
Easy low fat curry sauce

Can go with any meat, vegetablesw or fish. Similar to a pathia, this recipe is medium heat but the chilli can be altered to tasteSubmitted by: ROCKSTARGIRL999

CALORIES: 147.8  |  FAT: 4.4g  |  PROTEIN: 3.6g  |  CARBS: 27.2g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Easy low fat curry sauce Calories

(no ratings)
Low fat curry chicken

Submitted by: MSHEIDI16

CALORIES: 100.5  |  FAT: 1.2g  |  PROTEIN: 0.3g  |  CARBS: 11.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Low fat curry chicken Calories