(183 Recipes)

Low Fat Low Carb Recipes

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Member Recipes for Low Fat Low Carb

Low Fat -Low Carb Chicken-Chili Relleno Casserole

Very Good 4.1/5
(10 ratings)
Low Fat -Low Carb Chicken-Chili Relleno Casserole

Using "Missions Low-Carb or La Tortilla Factory" Corn or White tortillas & Carb Hood Dairy-makes it low-carb without lossing flavor. Also, freezes & re-heats well.Submitted by: SHELLPROOF

CALORIES: 264.3  |  FAT: 16.7g  |  PROTEIN: 19.4g  |  CARBS: 18.5g  |  FIBER: 10.1g
Full ingredient & nutrition information of the Low Fat -Low Carb Chicken-Chili Relleno Casserole Calories
Honey Mustard - Low Carb, Low Fat, Still Delish

Good 3.0/5
(2 ratings)
Honey Mustard - Low Carb, Low Fat, Still Delish

I made some Cordon Bleu and my fiance was needing Honey Mustard which I did not have so I made some just like this and it turned out quite well!Submitted by: SNAVELA1

CALORIES: 49.5  |  FAT: 3.7g  |  PROTEIN: 0.1g  |  CARBS: 3.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Honey Mustard - Low Carb, Low Fat, Still Delish Calories
Parmesan Tuna Patties (low fat, low carb)

Very Good 4.5/5
(92 ratings)
Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by: IMSHERRY7

CALORIES: 105.4  |  FAT: 4.6g  |  PROTEIN: 13.8g  |  CARBS: 1.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Parmesan Tuna Patties (low fat, low carb) Calories
crab cake low fat low carb

O.K. 2.5/5
(2 ratings)
crab cake low fat low carb

crab cake for a low carb and also low fat diet Submitted by: SKINNYANDFIT

CALORIES: 199.5  |  FAT: 4g  |  PROTEIN: 27.5g  |  CARBS: 9.7g  |  FIBER: 1g
Full ingredient & nutrition information of the crab cake low fat low carb Calories
Viki's Yummy Low Carb/Low Fat Whole Wheat Blueberry Muffins

(no ratings)
Viki's Yummy Low Carb/Low Fat Whole Wheat Blueberry Muffins

I use unsweetned applesauce in my muffins and a banana to give them moisture as well as a bit of extra vitamins and good stuff :DSubmitted by: AFROCENTRICPOE

CALORIES: 111.7  |  FAT: 5.8g  |  PROTEIN: 1.5g  |  CARBS: 4.6g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Viki's Yummy Low Carb/Low Fat Whole Wheat Blueberry Muffins Calories
Low Carb/Low Fat Easy Sorbet

(no ratings)
Low Carb/Low Fat Easy Sorbet

No ice cream maker necessary! This is best made in a Ninja Master Prep Quad Blade Food & Drink Maker (bought mine on QVC, but have seen them in SAMS and other retail outlets). A friend tried it in a blender and had success as well.Submitted by: GARRETTS92

CALORIES: 62.2  |  FAT: 0.2g  |  PROTEIN: 1.6g  |  CARBS: 13.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Low Carb/Low Fat Easy Sorbet Calories
Low Cal Low Fat Low Carb Fried Rice

Very Good 4.0/5
(1 rating)
Low Cal Low Fat Low Carb Fried Rice

This is an all around very healthy fried rice. It is low in carb fat and calories for a one cup servingSubmitted by: CALEBKRULL

CALORIES: 234  |  FAT: 15.6g  |  PROTEIN: 11.3g  |  CARBS: 2.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Low Cal Low Fat Low Carb Fried Rice Calories
Orange-Cocoa Dessert Coffee (low fat & low carb!)

Incredible! 5.0/5
(1 rating)
Orange-Cocoa Dessert Coffee (low fat & low carb!)

An orange juice and cocoa infused coffee, lightly sweetened, with a splash of milk for smoothness. Very low calorie/carbs and great for an early evening cup of java. Submitted by: BSPECK

CALORIES: 22.3  |  FAT: 0.6g  |  PROTEIN: 1.5g  |  CARBS: 5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Orange-Cocoa Dessert Coffee (low fat & low carb!) Calories
Pizzeria Chicken and Potatoes **Low Carb/Low Fat

(no ratings)
Pizzeria Chicken and Potatoes **Low Carb/Low Fat

Submitted by: SADIE78

CALORIES: 166.3  |  FAT: 5.8g  |  PROTEIN: 20.2g  |  CARBS: 7.1g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Pizzeria Chicken and Potatoes **Low Carb/Low Fat Calories
Broccoli Casserole with Cheese ** Low Carb/ Low Fat

(no ratings)
Broccoli Casserole with Cheese ** Low Carb/ Low Fat

Submitted by: SADIE78

CALORIES: 110.4  |  FAT: 7.4g  |  PROTEIN: 6g  |  CARBS: 5.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Broccoli Casserole with Cheese ** Low Carb/ Low Fat Calories
Low fat, Low Carb Greek Burgers!

(no ratings)
Low fat, Low Carb Greek Burgers!

Submitted by: MEGANLACY

CALORIES: 127.4  |  FAT: 2.4g  |  PROTEIN: 23.5g  |  CARBS: 1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Low fat, Low Carb Greek Burgers! Calories
Veggie and Egg “Muffins” (Low-Carb/Low-Fat)

(no ratings)
Veggie and Egg “Muffins” (Low-Carb/Low-Fat)

Broccoli & Mushroom (you can add any of your favorite veggies)Submitted by: KARIANN1211

CALORIES: 151.9  |  FAT: 7.5g  |  PROTEIN: 15.7g  |  CARBS: 3.8g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Veggie and Egg “Muffins” (Low-Carb/Low-Fat) Calories
Yogurt Herb Salad Dressing (NO Fat, Low Carb)

(no ratings)
Yogurt Herb Salad Dressing (NO Fat, Low Carb)

Submitted by: CLYNNTHOMAS

CALORIES: 18.7  |  FAT: 0g  |  PROTEIN: 2.9g  |  CARBS: 1.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Yogurt Herb Salad Dressing (NO Fat, Low Carb) Calories
Oatmeal Peanut Butter Protein Cookies **Low Fat/ Carb

Good 3.3/5
(3 ratings)
Oatmeal Peanut Butter Protein Cookies **Low Fat/ Carb

Submitted by: SADIE78

CALORIES: 56  |  FAT: 1.8g  |  PROTEIN: 4.3g  |  CARBS: 5.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Oatmeal Peanut Butter Protein Cookies **Low Fat/ Carb Calories
30 Second Protein Cookies **Low Carb/ Fat/ High Protein

Good 3.5/5
(2 ratings)
30 Second Protein Cookies **Low Carb/ Fat/ High Protein

Submitted by: SADIE78

CALORIES: 100  |  FAT: 5g  |  PROTEIN: 13.5g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the 30 Second Protein Cookies **Low Carb/ Fat/ High Protein Calories
Lemon Garlic Tilapia **Low Cal/ Fat/ Carb/ High Protein

Very Good 4.0/5
(1 rating)
Lemon Garlic Tilapia **Low Cal/ Fat/ Carb/ High Protein

Submitted by: SADIE78

CALORIES: 116.7  |  FAT: 1.9g  |  PROTEIN: 22.8g  |  CARBS: 2.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Lemon Garlic Tilapia **Low Cal/ Fat/ Carb/ High Protein Calories
Tomato Basil Stuff Chicken Breasts **Low Fat/ Carb High Protein

(no ratings)
Tomato Basil Stuff Chicken Breasts **Low Fat/ Carb High Protein

Submitted by: SADIE78

CALORIES: 194.3  |  FAT: 6g  |  PROTEIN: 29.5g  |  CARBS: 5.4g  |  FIBER: 0.5g
Basil and Tomato Dressing **Low Cal/ Fat/ Carb

(no ratings)
Basil and Tomato Dressing **Low Cal/ Fat/ Carb

Submitted by: SADIE78

CALORIES: 5.2  |  FAT: 0.1g  |  PROTEIN: 0.2g  |  CARBS: 1.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Basil and Tomato Dressing **Low Cal/ Fat/ Carb Calories
Chicken Puffs ** Low Fat/ Carb

(no ratings)
Chicken Puffs ** Low Fat/ Carb

Submitted by: SADIE78

CALORIES: 28.9  |  FAT: 1.8g  |  PROTEIN: 1.7g  |  CARBS: 1.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Chicken Puffs ** Low Fat/ Carb Calories
Chicken Stir Fry **Low Cal/Fat/Carb

Incredible! 5.0/5
(1 rating)
Chicken Stir Fry **Low Cal/Fat/Carb

Submitted by: SADIE78

CALORIES: 112.1  |  FAT: 0.5g  |  PROTEIN: 21g  |  CARBS: 5.6g  |  FIBER: 1g
Full ingredient & nutrition information of the Chicken Stir Fry **Low Cal/Fat/Carb Calories
Pasta Primavera **Low Cal/Fat/Carb

(no ratings)
Pasta Primavera **Low Cal/Fat/Carb

Submitted by: SADIE78

CALORIES: 141.9  |  FAT: 7.3g  |  PROTEIN: 10.6g  |  CARBS: 10.3g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Pasta Primavera **Low Cal/Fat/Carb Calories
reduced fat low carb sour cream coffee cake

(no ratings)
reduced fat low carb sour cream coffee cake

This is a recipe I modified to fit my low carb low fat diet. By just replacing half the all purpose flour with soy flour and using non fat yogurt and reduced fat sour cream. I not only cut calories but cut carbs. I used brown sugar blend and sugar blend in the recipe as well. Submitted by: SOARINGPHOENIX

CALORIES: 249.4  |  FAT: 17.5g  |  PROTEIN: 5.7g  |  CARBS: 18.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the reduced fat low carb sour cream coffee cake Calories
Vegetarian Tortilla Soup (Low cal, Low carb, and Low fat!)

Incredible! 5.0/5
(1 rating)
Vegetarian Tortilla Soup (Low cal, Low carb, and Low fat!)

This tasty, spicy soup is perfect during those cold winter days... crunch some tortilla chips in each bowl after served for added yum!Submitted by: MRS_MORRIS

CALORIES: 135.2  |  FAT: 6g  |  PROTEIN: 5.3g  |  CARBS: 16.2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Vegetarian Tortilla Soup (Low cal, Low carb, and Low fat!) Calories
Peanut Butter Protein Cookie, Low Fat, Low Carb, No added sugar, low calorie

Incredible! 5.0/5
(1 rating)
Peanut Butter Protein Cookie, Low Fat, Low Carb, No added sugar, low calorie

No added sugar or fat. Low calorie, low carb, low fat. Delicious. All healthy ingredients!Submitted by: MYKITCHEN

CALORIES: 23.4  |  FAT: 0.4g  |  PROTEIN: 1.3g  |  CARBS: 4g  |  FIBER: 0.4g
THE ZONE DIET BLUEBERRY PANCAKES (LOW CARB/LOW FAT)

(no ratings)
THE ZONE DIET BLUEBERRY PANCAKES (LOW CARB/LOW FAT)

I SUBSTITUTED SKIM MILK FOR 1% AND EGG SUBSTITUTE FOR 2 WHOLE EGGS SINCE I HAVE TO REDUCE FAT FOR MYSELF BUT THE ZONE DIET USES THE WHOLE EGGS AND 1% MILK. I ALSO SUBSTITUTED CANOLA FOR OLIVE OIL BECAUSE I THOUGHT IT SOUNDED BETTER FOR BREAKFAST PANCAKES.
I'M USING THIS DIET WITH THE SPARK TO KEEP MY INSULIN DOWN WITH IN THE ZONE.Submitted by: INDEJAM09

CALORIES: 226.8  |  FAT: 2.5g  |  PROTEIN: 27.2g  |  CARBS: 25g  |  FIBER: 8.4g
Full ingredient & nutrition information of the THE ZONE DIET BLUEBERRY PANCAKES (LOW CARB/LOW FAT) Calories
Low Fat, Low Carb Curry Cauliflower Soup (South Beach Phase 1)

Very Good 4.0/5
(1 rating)
Low Fat, Low Carb Curry Cauliflower Soup (South Beach Phase 1)

I love cauliflower soup but I usually add some potatoes and carrots. While I was doing Phase 1 of the South Beach diet, I tried this recipe out and loved it. It would also be good with a little bit of broccoli but I didn't have any on hand.Submitted by: SNARSH

CALORIES: 61.5  |  FAT: 1.8g  |  PROTEIN: 3.9g  |  CARBS: 10g  |  FIBER: 3.6g
Turkey Burgers (low carb & low fat)

(no ratings)
Turkey Burgers (low carb & low fat)

Low carb and low fat......this is a very tasty burger....

Enjoy!!!Submitted by: MARCIA77491

CALORIES: 163.7  |  FAT: 3.8g  |  PROTEIN: 28.6g  |  CARBS: 4.4g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Turkey Burgers (low carb & low fat) Calories
Low Fat Low Carb Mexican

(no ratings)
Low Fat Low Carb Mexican "Tacos"

ONE OF MY FAVOURITE MEALS! Can be made with or without meat and/or cheese (see special instructions under "cooking instructions").

Low in: fat, carbs, and calories. Fairly low in sodium and diabetic friendly.Submitted by: HERE2HELP

CALORIES: 402.7  |  FAT: 6.4g  |  PROTEIN: 16.3g  |  CARBS: 73.5g  |  FIBER: 18.7g
Full ingredient & nutrition information of the Low Fat Low Carb Mexican "Tacos" Calories
Gluten-free, High-Protein, Low-fat, Low-Carb Lemon Cranberry Muffins

(no ratings)
Gluten-free, High-Protein, Low-fat, Low-Carb Lemon Cranberry Muffins

Super delicious!Submitted by: FITFORLIFE22

CALORIES: 132.5  |  FAT: 2.5g  |  PROTEIN: 6.5g  |  CARBS: 22.4g  |  FIBER: 2.1g
Lasagna Spinach & Cheese Rolls~Low Fat & Low Carb

(no ratings)
Lasagna Spinach & Cheese Rolls~Low Fat & Low Carb

Wonderful flavor, beautiful presentation, and you would never know it's low in fat and low in carbs. Uses Dreamfield's pasta with only 5 g of digestible carbs per serving (2 lasagna sheets). Submitted by: LADYSUNBEAM

CALORIES: 252.3  |  FAT: 8.6g  |  PROTEIN: 16g  |  CARBS: 9.3g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Lasagna Spinach & Cheese Rolls~Low Fat & Low Carb Calories