SparkPeople Advertisers Keep the Site Free
(179 Recipes)

Low Fat Low Carb Recipes

Did you mean low fat low carob ?

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By:


Member Recipes for Low Fat Low Carb


Very Good 4.0/5
(5 ratings)
Low fat Low Carb Tiramisu Pudding

Much better for you than traditional tiramisu. Must be made at least 2 hours ahead of time.Submitted by: PUMA31

CALORIES: 928  |  FAT: 4.2g  |  PROTEIN: 71.2g  |  CARBS: 68.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Low fat Low Carb Tiramisu Pudding Calories

Very Good 4.7/5
(11 ratings)
Veggie Dip (low-fat & low-carb)

Delicious & EasySubmitted by: JESSSKYROSE

CALORIES: 50  |  FAT: 3g  |  PROTEIN: 3.8g  |  CARBS: 2.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Veggie Dip (low-fat & low-carb) Calories

Very Good 4.1/5
(10 ratings)
Low Fat -Low Carb Chicken-Chili Relleno Casserole
Low Fat -Low Carb Chicken-Chili Relleno Casserole

Using "Missions Low-Carb or La Tortilla Factory" Corn or White tortillas & Carb Hood Dairy-makes it low-carb without lossing flavor. Also, freezes & re-heats well.Submitted by: SHELLPRO

CALORIES: 264.3  |  FAT: 16.7g  |  PROTEIN: 19.4g  |  CARBS: 18.5g  |  FIBER: 10.1g
Full ingredient & nutrition information of the Low Fat -Low Carb Chicken-Chili Relleno Casserole Calories

Very Good 4.0/5
(24 ratings)
Ground Turkey Meatloaf- Low Fat, Low Carb

A delicious, healthier verison of classic meatloafSubmitted by: AMSCHNEE

CALORIES: 176.4  |  FAT: 8.3g  |  PROTEIN: 20.7g  |  CARBS: 5.2g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Ground Turkey Meatloaf- Low Fat, Low Carb Calories

Very Good 4.8/5
(4 ratings)
Quick Sweet & Sour Chick, Low Fat, Low Carb

Modified from " Low Fat Sweet and Sour Chicken with Brown Rice" to make it serve 2 & use products readily available. make it Beachie, amount of veggies increased & sugar free orange marmalade used. Used mostly frozen veggies as they are out of season & makes for quicker prep.

[Optional to serve over whole grain, brown rice. / separate recipe] Submitted by: 60SIXTY

CALORIES: 415.8  |  FAT: 9g  |  PROTEIN: 34.3g  |  CARBS: 48.9g  |  FIBER: 10.2g
Full ingredient & nutrition information of the Quick Sweet & Sour Chick, Low Fat, Low Carb Calories

Very Good 4.5/5
(90 ratings)
Parmesan Tuna Patties (low fat, low carb)
Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by: IMSHERRY7

CALORIES: 105.4  |  FAT: 4.6g  |  PROTEIN: 13.8g  |  CARBS: 1.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Parmesan Tuna Patties (low fat, low carb) Calories

Good 3.2/5
(5 ratings)
High Protein, Low Carb, Low Fat CHOCOLATE BROWNIE!!!

Yes, I did just use the terms high protein, low carb, low fat, CHOCOLATE, and brownie in a recipe title... this isn't a lie folks, it's a tried and true concoction that is sure to knock your socks off! I bet you thought you'd never hear healthy and heavenly words combined in the same sentence, let alone, recipe! But here we have it... a brownie that is so good for you, and unbelievelably good to eat!

AND... it's a single serve recipe (so no temptations... even the best of foods should be eaten in moderation), takes but a minute to prepare, and an even shorter amount of time to make (plus it's microwavable!).

So enjoy this miraculouse, devine, and oh so delicous treat! I know that I have. Happy healthy eating!Submitted by: JULZDANCERUNS

CALORIES: 143.5  |  FAT: 2g  |  PROTEIN: 23g  |  CARBS: 8.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the High Protein, Low Carb, Low Fat CHOCOLATE BROWNIE!!! Calories

Very Good 4.0/5
(1 rating)
mini low carb, low fat cheesecakes

These are based upon the mini cheesecakes in the book Protein Power. I changed it in order to use things that I had in the house. They are so easy and quick to make and super yummy if you've been feeling sweets deprived.Submitted by: HOLYCANOLI

CALORIES: 28.4  |  FAT: 0.7g  |  PROTEIN: 3.4g  |  CARBS: 3g  |  FIBER: 1.1g
Full ingredient & nutrition information of the mini low carb, low fat cheesecakes Calories

(no ratings)
omelet 4 egg whites low carb low fat

4 egg whites cooked together to make a omeletSubmitted by: SKINNYANDFIT

CALORIES: 100  |  FAT: 0g  |  PROTEIN: 20g  |  CARBS: 4g  |  FIBER: 0g
Full ingredient & nutrition information of the omelet 4 egg whites low carb low fat Calories

(no ratings)
salsa low carb low fat

salsa low carb low fat great with chicken breast and some greek yogurt sauceSubmitted by: SKINNYANDFIT

CALORIES: 19.2  |  FAT: 0.1g  |  PROTEIN: 0.9g  |  CARBS: 4.3g  |  FIBER: 1.3g
Full ingredient & nutrition information of the salsa low carb low fat Calories

(no ratings)
Chinese Broccoli (Low Carb, Low fat)

Submitted by: SKINNYSOMEDAY1

CALORIES: 75  |  FAT: 4.8g  |  PROTEIN: 3.4g  |  CARBS: 6.5g  |  FIBER: 3g
Full ingredient & nutrition information of the Chinese Broccoli (Low Carb, Low fat) Calories

Very Good 4.5/5
(2 ratings)
omelet w/4 egg whites veg.low carb and low fat

omelet low fat low carb Submitted by: SKINNYANDFIT

CALORIES: 81.7  |  FAT: 0.2g  |  PROTEIN: 13.2g  |  CARBS: 4.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the omelet w/4 egg whites veg.low carb and low fat Calories

Incredible! 5.0/5
(1 rating)
Low carb low fat mouse

Low carb dieters looking for a low carb and low fat desert that is easy and light should look no further. Prepare a day head to reach maximum firmness.Submitted by: THELIONSQUEEN

CALORIES: 17  |  FAT: 0g  |  PROTEIN: 2.3g  |  CARBS: 2.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Low carb low fat mouse Calories

(no ratings)
lime chicken w/ wine low fat low carb

lime chicken w/ wineSubmitted by: SKINNYANDFIT

CALORIES: 165.8  |  FAT: 0.4g  |  PROTEIN: 21.5g  |  CARBS: 8.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the lime chicken w/ wine low fat low carb Calories

O.K. 2.5/5
(2 ratings)
crab cake low fat low carb
crab cake low fat low carb

crab cake for a low carb and also low fat diet Submitted by: SKINNYANDFIT

CALORIES: 199.5  |  FAT: 4g  |  PROTEIN: 27.5g  |  CARBS: 9.7g  |  FIBER: 1g
Full ingredient & nutrition information of the crab cake low fat low carb Calories

(no ratings)
Roo's Low Fat, Low Carb Tuna Salad

Submitted by: AUNTROO

CALORIES: 132.9  |  FAT: 1.9g  |  PROTEIN: 20g  |  CARBS: 8.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Roo's Low Fat, Low Carb Tuna Salad Calories

(no ratings)
Low Fat & Low Carb Frozen Yogurt

A nice, creamy frozen yogurt. Tastes great - even my anti-artificial sweeteners husband likes it! It gets too hard to scoop if I save leftovers in my freezer, but I freeze it in an ice cube tray (silicone baking cups would be excellent, too) and it makes a great, quick base for a fruit and yogurt smoothie!Submitted by: GIRRRLYCHILD

CALORIES: 89.6  |  FAT: 0.7g  |  PROTEIN: 3.3g  |  CARBS: 18.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Low Fat & Low Carb Frozen Yogurt Calories

(no ratings)
1 Cup Peanut Butter Cookies, Low Fat & Low Carb

So easy to whip up and easily doubled or tripled for big groups.Submitted by: AMANDAKALANI

CALORIES: 102  |  FAT: 6.2g  |  PROTEIN: 3.3g  |  CARBS: 9.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the 1 Cup Peanut Butter Cookies, Low Fat & Low Carb Calories

(no ratings)
Low Fat, Low Carb Chili

This is a tasty low-fat, low-carb chili recipe, that can be made with or without tomatoes.Submitted by: NATURLOVER2

CALORIES: 289.3  |  FAT: 11.8g  |  PROTEIN: 22.9g  |  CARBS: 24.5g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Low Fat, Low Carb Chili Calories

Good 3.5/5
(2 ratings)
Roo's Low Fat Low Carb Buffalo Chicken Spread, 1/4 cup serving

Submitted by: AUNTROO

CALORIES: 123.4  |  FAT: 6.9g  |  PROTEIN: 13.1g  |  CARBS: 1.4g  |  FIBER: 0g

Very Good 4.7/5
(3 ratings)
Gramma Nolan's Low Carb, Low Fat Meatloaf

Yummers!Submitted by: JULES764

CALORIES: 287.6  |  FAT: 13.3g  |  PROTEIN: 31.6g  |  CARBS: 10.4g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Gramma Nolan's Low Carb, Low Fat Meatloaf Calories

(no ratings)
Devil's Food Cake Mix Low Cal/Low Fat/Low Carb

Submitted by: JAYZLEE

CALORIES: 13.6  |  FAT: 0.4g  |  PROTEIN: 0.2g  |  CARBS: 2.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Devil's Food Cake Mix Low Cal/Low Fat/Low Carb Calories

(no ratings)
Low Fat/Low Carb Taco Salad

Using pre-seasoned Groud Turkey helps this recipe to stay healthy.Submitted by: SHELLPRO

CALORIES: 474.4  |  FAT: 34.6g  |  PROTEIN: 29.4g  |  CARBS: 11.4g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Low Fat/Low Carb Taco Salad Calories

Very Good 4.3/5
(3 ratings)
Low Carb Low Fat Coleslaw

Adapted from the KFC Top Secret recipe, with Splenda and low fat mayo and fat free buttermilk.Submitted by: LAUREN168

CALORIES: 70.8  |  FAT: 3.5g  |  PROTEIN: 2.1g  |  CARBS: 10.7g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Low Carb Low Fat Coleslaw Calories

Very Good 4.7/5
(3 ratings)
Low Fat Low Carb Turkey Chili

Submitted by: EFREYRE

CALORIES: 160.7  |  FAT: 1.7g  |  PROTEIN: 23.8g  |  CARBS: 13.8g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Low Fat Low Carb Turkey Chili Calories

(no ratings)
Low Fat Low Carb Brownies

Wonderfully rich brownies without the sugar or the milk, except for whats in you glass !!!!!Submitted by: MICKEYDO

CALORIES: 219.6  |  FAT: 9.9g  |  PROTEIN: 5g  |  CARBS: 35.8g  |  FIBER: 3g
Full ingredient & nutrition information of the Low Fat Low Carb Brownies Calories

Incredible! 5.0/5
(1 rating)
Low Calorie, Low Carb and Low Fat Blueberry Muffins

Low calorie, low carb & low fat. Applesauce is substituted for vegetable oil and egg is reduced to 1 instead of 2.Submitted by: DMERRIMAN

CALORIES: 110.4  |  FAT: 1.9g  |  PROTEIN: 2.5g  |  CARBS: 28.1g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Low Calorie, Low Carb and Low Fat Blueberry Muffins Calories

(no ratings)
Low-cal, low-carb, low-fat omelette

I enjoy this omelette because it's very filling and doesn't make me think of dieting. You can also use egg substitute or just egg whites to make it a little lighter.Submitted by: MIZZOUGIRL97

CALORIES: 261.5  |  FAT: 9.3g  |  PROTEIN: 26.2g  |  CARBS: 16.4g  |  FIBER: 5g
Full ingredient & nutrition information of the Low-cal, low-carb, low-fat omelette Calories

(no ratings)
Peach Ice Cream, extremely low fat and low carb

Put 1 quart fat free half & half, 6 peaches, 1 TBLSP vanilla, and 1 cup of Whey Low (Low glycemic index sweetener) in blender. Place in ice cream maker for 30 minutes on high (the type that has prechilled mixing containers). Put in freezer overnight.Submitted by: TALKTONANCY

CALORIES: 82.3  |  FAT: 0.7g  |  PROTEIN: 1.6g  |  CARBS: 11.4g  |  FIBER: 1g
Full ingredient & nutrition information of the Peach Ice Cream, extremely low fat and low carb Calories

O.K. 2.0/5
(1 rating)
low carb/low fat turkey wrap

Submitted by: SWIMCHIK1492

CALORIES: 170  |  FAT: 4.2g  |  PROTEIN: 16.2g  |  CARBS: 19g  |  FIBER: 10.4g
Full ingredient & nutrition information of the low carb/low fat turkey wrap Calories