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Low Fat Low Carb Pumpkin Cookies Recipes

Did you mean low fat low carob pumpkin cookies ?
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Member Recipes for Low Fat Low Carb Pumpkin Cookies

Rice 7 Different Ways

Very Good 4.1/5
(7 ratings)
Rice 7 Different Ways

If you get sick of plain rice, this may be for you. Submitted by: FLOWERDALEJEWEL

CALORIES: 100  |  FAT: 2g  |  PROTEIN: 3g  |  CARBS: 33g  |  FIBER: 2g
Full ingredient & nutrition information of the Rice 7 Different Ways Calories
Grilled Caribbean Chicken

Good 3.9/5
(11 ratings)
Grilled Caribbean Chicken

low fat, low calorie, low carbSubmitted by: HOPEFORMEME

CALORIES: 187.2  |  FAT: 6.6g  |  PROTEIN: 0.3g  |  CARBS: 2.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Grilled Caribbean Chicken Calories
YUMMY Holiday Pumpkin Muffins

Good 3.6/5
(7 ratings)
YUMMY Holiday Pumpkin Muffins

Low Fat, Low Calorie, Low Carb!!Submitted by: MRYOUNESS

CALORIES: 63.6  |  FAT: 0.5g  |  PROTEIN: 2.6g  |  CARBS: 13.3g  |  FIBER: 2.4g
Full ingredient & nutrition information of the YUMMY Holiday Pumpkin Muffins Calories
Pork Cabbage Soup

Very Good 4.4/5
(5 ratings)
Pork Cabbage Soup

This is a filing easy to fix - low fat, low carb, and low calorie recipeSubmitted by: NANOGIANT

CALORIES: 202.5  |  FAT: 5.7g  |  PROTEIN: 25.3g  |  CARBS: 13.9g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Pork Cabbage Soup Calories
Dreamsicle Dessert

Very Good 4.5/5
(6 ratings)
Dreamsicle Dessert

Low carb, low calorie, low fat, quick and easy dessertSubmitted by: MARCIA77491

CALORIES: 25.7  |  FAT: 0g  |  PROTEIN: 1g  |  CARBS: 5.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Dreamsicle Dessert Calories
Granola-Pumpkin Parfait

Very Good 4.2/5
(10 ratings)
Granola-Pumpkin Parfait

Great for breakfast, lunch or just a snack to tide you over in between. Please your sweet tooth in a healthy, crunchy way!Submitted by: ANDREWMOM

CALORIES: 208.9  |  FAT: 1.7g  |  PROTEIN: 8.4g  |  CARBS: 40.8g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Granola-Pumpkin Parfait Calories
Simple Hummus Snack Wrap

Very Good 4.7/5
(12 ratings)
Simple Hummus Snack Wrap

So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!Submitted by: GINAKINA

CALORIES: 140  |  FAT: 5g  |  PROTEIN: 13g  |  CARBS: 18g  |  FIBER: 8g
Full ingredient & nutrition information of the Simple Hummus Snack Wrap Calories
Cream Cheese Spinach Dip

Very Good 4.2/5
(5 ratings)
Cream Cheese Spinach Dip

Low fat, Low carb, great tasteSubmitted by: MEAUNIQUE

CALORIES: 90.6  |  FAT: 3.9g  |  PROTEIN: 7.7g  |  CARBS: 6.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Cream Cheese Spinach Dip Calories
Easy Ratatouille

Very Good 4.9/5
(9 ratings)
Easy Ratatouille

Great low-fat, low-carb side dish OR entree Submitted by: DILBERTA

CALORIES: 85  |  FAT: 1.8g  |  PROTEIN: 3.9g  |  CARBS: 14.4g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Easy Ratatouille Calories
Chocolate Bliss Cookies

Very Good 4.6/5
(7 ratings)
Chocolate Bliss Cookies

Delicious rich tasting, chocolate cookiesSubmitted by: CHIPAWAY

CALORIES: 15.5  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 4g  |  FIBER: 0g
Full ingredient & nutrition information of the Chocolate Bliss Cookies Calories
MM Oatmeal wholesome Cookie (less fat)

Very Good 4.4/5
(5 ratings)
MM Oatmeal wholesome Cookie (less fat)

Low Cal Less Fat cookie you can eatSubmitted by: STARGODDESS

CALORIES: 44.7  |  FAT: 0.5g  |  PROTEIN: 1.3g  |  CARBS: 9.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the MM Oatmeal wholesome Cookie (less fat) Calories
Cabbage & Sausage Soup

Very Good 4.4/5
(37 ratings)
Cabbage & Sausage Soup

Low fat, healthy Carb soupSubmitted by: BCCSTAN

CALORIES: 186.7  |  FAT: 6.4g  |  PROTEIN: 12.3g  |  CARBS: 22.7g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Cabbage & Sausage Soup Calories
Easy Chicken Tortilla Soup

Very Good 4.5/5
(4 ratings)
Easy Chicken Tortilla Soup

Low Fat/Reduced Carb RecipeSubmitted by: YOUROUT8

CALORIES: 163.2  |  FAT: 1.3g  |  PROTEIN: 25.6g  |  CARBS: 12.7g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Easy Chicken Tortilla Soup Calories
Baked Oatmeal

Good 3.7/5
(9 ratings)
Baked Oatmeal

Low fat, tasty, could be for breakfast or replace oatmeal cookiesSubmitted by: AKASHA66

CALORIES: 175  |  FAT: 3.4g  |  PROTEIN: 4.7g  |  CARBS: 32.3g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Baked Oatmeal Calories
200 Calorie-On the go Egg Pockets

Very Good 4.5/5
(4 ratings)
200 Calorie-On the go Egg Pockets

Low Carb, Low Fat, Low Cal, high in Protien.Submitted by: CHEWITT8359

CALORIES: 184  |  FAT: 7.7g  |  PROTEIN: 19.8g  |  CARBS: 6.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the 200 Calorie-On the go Egg Pockets Calories
Twice Baked Cauliflower

Incredible! 5.0/5
(5 ratings)
Twice Baked Cauliflower

Low cal/low carb alternative to a potato dish
From Kalyn's kitchen (kalynskitchen.blogspot.com), recipe adapted slightly from The Low Carb GourmetSubmitted by: KY_RD79

CALORIES: 154.6  |  FAT: 9.9g  |  PROTEIN: 10.2g  |  CARBS: 5.1g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Twice Baked Cauliflower Calories
Low Fat Chicken Enchiladas

Very Good 4.7/5
(6 ratings)
Low Fat Chicken Enchiladas

Very basic and low fat recipe for spicy and rich enchiladasSubmitted by: BEKAHJF

CALORIES: 212.1  |  FAT: 3.3g  |  PROTEIN: 17.7g  |  CARBS: 37.6g  |  FIBER: 12.6g
Full ingredient & nutrition information of the Low Fat Chicken Enchiladas Calories
Low sugar, low fat, peanut butter cookies

Very Good 4.5/5
(26 ratings)
Low sugar, low fat, peanut butter cookies

These are made with low fat natural peanut butter, splenda brown sugar mix and spenda no calorie sweetner for a low carb treat.Submitted by: GEMSTONE1952

CALORIES: 59.3  |  FAT: 2.6g  |  PROTEIN: 2.1g  |  CARBS: 5.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Low sugar, low fat, peanut butter cookies Calories
Zippy Baked Chicken Tenders

Very Good 4.3/5
(4 ratings)
Zippy Baked Chicken Tenders

Easy, Tasty, Low Fat, Low Carb, High Protein - what more could you ask for?Submitted by: BLUEONBLUE

CALORIES: 91.7  |  FAT: 2.5g  |  PROTEIN: 6.2g  |  CARBS: 10.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Zippy Baked Chicken Tenders Calories
Low Fat Oatmeal Raisin Cookies

Good 3.8/5
(9 ratings)
Low Fat Oatmeal Raisin Cookies

Low fat, low calorie cookies to satisfy your sweet tooth!Submitted by: MANDI_CAN

CALORIES: 53.9  |  FAT: 0.4g  |  PROTEIN: 1.1g  |  CARBS: 12.2g  |  FIBER: 1g
Full ingredient & nutrition information of the Low Fat Oatmeal Raisin Cookies Calories
Skillet Dijon Chicken Breast

Good 3.9/5
(22 ratings)
Skillet Dijon Chicken Breast

Low Carb, Low Fat, very simple dish that adds great flavor to chicken breast. Submitted by: ANEWAY

CALORIES: 264.6  |  FAT: 13.1g  |  PROTEIN: 29.8g  |  CARBS: 2.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Skillet Dijon Chicken Breast Calories
Crock Pot Pork Tenderloin and Sauerkraut

Very Good 4.4/5
(9 ratings)
Crock Pot Pork Tenderloin and Sauerkraut

Low fat, low carb meal with lots of flavor and only 4 ingredients!Submitted by: 2CATCRIB

CALORIES: 205  |  FAT: 4.5g  |  PROTEIN: 31.5g  |  CARBS: 8g  |  FIBER: 0g
Full ingredient & nutrition information of the Crock Pot Pork Tenderloin and Sauerkraut Calories
low carb egg and cottage cheese salad

Very Good 4.4/5
(32 ratings)
low carb egg and cottage cheese salad

An easy low fat and low carb egg salad with no mayo at all!Submitted by: GLYNN1

CALORIES: 148.2  |  FAT: 6.2g  |  PROTEIN: 20.5g  |  CARBS: 2.8g  |  FIBER: 0g
Full ingredient & nutrition information of the low carb egg and cottage cheese salad Calories
Turkey Apple Wrap

Very Good 4.6/5
(8 ratings)
Turkey Apple Wrap

This is a wrap with a sweet flavorSubmitted by: HONEYLEA

CALORIES: 311.9  |  FAT: 7.4g  |  PROTEIN: 18.7g  |  CARBS: 47.9g  |  FIBER: 11.4g
Full ingredient & nutrition information of the Turkey Apple Wrap Calories
peanut butter flax hot cereal

Good 3.8/5
(13 ratings)
peanut butter flax hot cereal

a low carb/high fiber snack...I was looking for a way to increase my fiber yet stay low carb...this is it!Submitted by: BETHETAY

CALORIES: 331.5  |  FAT: 25g  |  PROTEIN: 13g  |  CARBS: 14.5g  |  FIBER: 10.3g
Full ingredient & nutrition information of the peanut butter flax hot cereal Calories
low Carb Chocolate Mousse

Very Good 4.8/5
(6 ratings)
low Carb Chocolate Mousse

Low carb treat for when you really want something sweet but don't want to blow your low carb diet.Submitted by: HCG4ME

CALORIES: 51.9  |  FAT: 0.1g  |  PROTEIN: 3.5g  |  CARBS: 9.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the low Carb Chocolate Mousse Calories
Oatmeal protein pancakes

Good 3.3/5
(4 ratings)
Oatmeal protein pancakes

Submitted by: CINDI-LIU

CALORIES: 203  |  FAT: 1.5g  |  PROTEIN: 23.7g  |  CARBS: 20.5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Oatmeal protein pancakes Calories
low carb pizza

Very Good 4.6/5
(9 ratings)
low carb pizza

An amazing personal pizza without the carbs and calories!!Submitted by: GLYNN1

CALORIES: 154.2  |  FAT: 7.2g  |  PROTEIN: 13g  |  CARBS: 18.5g  |  FIBER: 10.1g
Full ingredient & nutrition information of the low carb pizza Calories
Low fat Brownie mix made with pumpkin

Very Good 4.4/5
(21 ratings)
Low fat Brownie mix made with pumpkin

Healthier option for that chocolate craving!Submitted by: ENOUGH_BS_2014

CALORIES: 139  |  FAT: 2.6g  |  PROTEIN: 2.3g  |  CARBS: 29.1g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Low fat Brownie mix made with pumpkin Calories
MY healthy Chicken Sour Cream Enchilada's

Very Good 4.6/5
(10 ratings)
MY healthy Chicken Sour Cream Enchilada's

Tastes great easy low in fat and calories LOW FAT LOW CAL GLUTEN FREESubmitted by: KIVALOVESRICKY

CALORIES: 150.1  |  FAT: 3.3g  |  PROTEIN: 14.2g  |  CARBS: 16.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the MY healthy Chicken Sour Cream Enchilada's Calories