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Low Fat Low Sodium Alfredo Sauce Recipes

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Member Recipes for Low Fat Low Sodium Alfredo Sauce


Very Good 4.5/5
(11 ratings)
Smarter Alfredo Sauce

Low-Fat Alfredo SauceSubmitted by: MLBARR315

CALORIES: 182.5  |  FAT: 7.7g  |  PROTEIN: 12.2g  |  CARBS: 16.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Smarter Alfredo Sauce Calories

Very Good 4.7/5
(7 ratings)
Quick & Easy Alfredo Sauce

Quick and easy, lower sodium alternative to the jar Alfredo Sauce.Submitted by: ALEAD0

CALORIES: 109.6  |  FAT: 8.8g  |  PROTEIN: 3.8g  |  CARBS: 3.9g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Quick & Easy Alfredo Sauce Calories

Very Good 4.0/5
(5 ratings)
Picadillo

serves 4Submitted by: JYBEDOYA

CALORIES: 354.3  |  FAT: 24g  |  PROTEIN: 21.5g  |  CARBS: 7.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Picadillo Calories

Good 3.5/5
(4 ratings)
BUILD A BETTER BLUEBERRY MUFFIN

LOW FAT, LOW CHOLESTEROL, LOW SODIUM AND VERY TASTYSubmitted by: BJLEWIS1

CALORIES: 140.3  |  FAT: 0.7g  |  PROTEIN: 3.7g  |  CARBS: 30.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the BUILD A BETTER BLUEBERRY MUFFIN Calories

Very Good 4.5/5
(15 ratings)
Pizza Sauce

This is a quick and easy, low fat, low sodium pizza sauce.Submitted by: WILLDO01

CALORIES: 12.1  |  FAT: 0.1g  |  PROTEIN: 0.6g  |  CARBS: 2.8g  |  FIBER: 0.7g
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Very Good 4.6/5
(5 ratings)
Bear14GSB's Chili - Low Sodium, Low Fat, High Protein

High Protein, High Fiber, Low Sodium, Low Fat Submitted by: MRSHONEYC

CALORIES: 181.8  |  FAT: 3.5g  |  PROTEIN: 18.4g  |  CARBS: 33g  |  FIBER: 15g
Full ingredient & nutrition information of the Bear14GSB's Chili - Low Sodium, Low Fat, High Protein Calories

Very Good 4.0/5
(6 ratings)
Slidog's Ground Chicken over Brown Rice

Low fat, low sodiumSubmitted by: SLIDOG

CALORIES: 225.9  |  FAT: 7.3g  |  PROTEIN: 14.1g  |  CARBS: 26g  |  FIBER: 2g
Full ingredient & nutrition information of the Slidog's Ground Chicken over Brown Rice Calories

Very Good 4.2/5
(13 ratings)
Coleslaw
Coleslaw

Easy Salad. Red or green cabbage or both can be used for this salad. This is intended to be a low fat, low sodium alternative to standard coleslawSubmitted by: WILLDO01

CALORIES: 33.3  |  FAT: 0.3g  |  PROTEIN: 0.4g  |  CARBS: 7.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Coleslaw Calories

Very Good 4.5/5
(6 ratings)
Healthy Spinach and Cheese Burrito

A healthy and fast post workout snack!Submitted by: SHADOWPUP

CALORIES: 244.9  |  FAT: 7.8g  |  PROTEIN: 15.2g  |  CARBS: 33.2g  |  FIBER: 8.2g
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Very Good 4.3/5
(9 ratings)
SuperBowl Pickle Snacks

Simple as can be and yummy! More fun than the carrot & celery tray, and way healthier than the cheese tray. Submitted by: JANELOVESJESUS

CALORIES: 10.8  |  FAT: 0.2g  |  PROTEIN: 1.1g  |  CARBS: 1.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the SuperBowl Pickle Snacks Calories

Good 3.4/5
(9 ratings)
Sauteed Brussels Sprouts

A recipe for brussels sprouts that even the kids will love!Submitted by: LOLA417

CALORIES: 61.7  |  FAT: 3.6g  |  PROTEIN: 2.5g  |  CARBS: 6.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Sauteed Brussels Sprouts Calories

Very Good 4.1/5
(43 ratings)
Crockpot Pork Chops
Crockpot Pork Chops

An odd combination that works! Easy crockpot recipe.Submitted by: LASTX70

CALORIES: 239.7  |  FAT: 12.1g  |  PROTEIN: 21.8g  |  CARBS: 8.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Crockpot Pork Chops Calories

Very Good 4.4/5
(5 ratings)
Kraft Smater Fettuccine Alfredo

Creamy, low fat, low calorie Fettuccine Alfredo. One of my favorite recipes!Submitted by: NONISPARKS

CALORIES: 292.5  |  FAT: 6.5g  |  PROTEIN: 14.5g  |  CARBS: 46.2g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Kraft Smater Fettuccine Alfredo Calories

Very Good 4.8/5
(5 ratings)
Easy Maryland Shrimp Salad

High Protein and low fat salad, great on a whole wheat pita.Submitted by: HOY916

CALORIES: 110.1  |  FAT: 5.6g  |  PROTEIN: 12.1g  |  CARBS: 2.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Easy Maryland Shrimp Salad Calories

Very Good 4.4/5
(97 ratings)
Low Fat Sweet and Sour Chicken with Brown Rice

A low fat and reduced sodium Chinese feast!Submitted by: CINDEEMCD

CALORIES: 353.3  |  FAT: 8.8g  |  PROTEIN: 13g  |  CARBS: 58.1g  |  FIBER: 8g
Full ingredient & nutrition information of the Low Fat Sweet and Sour Chicken with Brown Rice Calories

Very Good 4.5/5
(4 ratings)
Chicken Paprikash

Low fat and sodium but rich in taste!Submitted by: JILLIANWILLIAN

CALORIES: 143.6  |  FAT: 4.2g  |  PROTEIN: 7.8g  |  CARBS: 15.3g  |  FIBER: 3g
Full ingredient & nutrition information of the Chicken Paprikash Calories

Very Good 4.3/5
(12 ratings)
Alfredo Chicken (Slow Cooker)

Submitted by: TESSA_NJ

CALORIES: 263.1  |  FAT: 13.5g  |  PROTEIN: 29.9g  |  CARBS: 4g  |  FIBER: 0g
Full ingredient & nutrition information of the Alfredo Chicken (Slow Cooker) Calories

Very Good 4.4/5
(14 ratings)
HealthierLynn's Fettuccine Alfredo

You can have your pasta and eat it, too!Submitted by: HEALTHIERLYNN

CALORIES: 352.7  |  FAT: 9.1g  |  PROTEIN: 16.6g  |  CARBS: 51.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the HealthierLynn's Fettuccine Alfredo Calories

Very Good 4.8/5
(9 ratings)
Seafood Fettucine Alfredo

Submitted by: FLUFFYDADDY67

CALORIES: 516.4  |  FAT: 23.7g  |  PROTEIN: 22.6g  |  CARBS: 52.1g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Seafood Fettucine Alfredo Calories

Very Good 4.3/5
(267 ratings)
Wonderful Stuffed Potatoes
Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

CALORIES: 305.5  |  FAT: 1.4g  |  PROTEIN: 13.7g  |  CARBS: 60.4g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Wonderful Stuffed Potatoes Calories

Very Good 4.0/5
(49 ratings)
Apricot-Orange Bread

Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium bread.

CALORIES: 100  |  FAT: 4.4g  |  PROTEIN: 1.9g  |  CARBS: 14.2g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Apricot-Orange Bread Calories

Very Good 4.1/5
(8 ratings)
Mizzsoulsista's Soul-full Low-Carb Shrimp Casserole
Mizzsoulsista's Soul-full Low-Carb Shrimp Casserole

I hope that you like this, because it was really yummy to my roommate and I. It looks like it has a lot of ingredients, but it is really easy to make. Feel free to sub shrimp for other seafood or poultry.

P.S. Please excuse the tacky picture--I was really feeling myself ;-)

P.P.S. Please don't hesitate to season the shrimp VERY good, this dish will get most of it's flavor from the broth left from shrimp.
Submitted by: MIZZSOULSISTA

CALORIES: 141.5  |  FAT: 5.3g  |  PROTEIN: 16.9g  |  CARBS: 5.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Mizzsoulsista's Soul-full Low-Carb Shrimp Casserole Calories

Very Good 4.0/5
(44 ratings)
BBQ Chicken Burgers
BBQ Chicken Burgers

What a treat these burgers are! I love how the tangy flavor of the sauce and the peppery notes of the greens play off the savory burger. Submitted by: CHEF_MEG

CALORIES: 262.4  |  FAT: 4.2g  |  PROTEIN: 41g  |  CARBS: 28.5g  |  FIBER: 6.5g
Full ingredient & nutrition information of the BBQ Chicken Burgers Calories

Good 3.8/5
(4 ratings)
Easy Chicken Casserole

Even the kids love itSubmitted by: ALLIGATORSHEL

CALORIES: 205.2  |  FAT: 9.7g  |  PROTEIN: 13.2g  |  CARBS: 16.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Easy Chicken Casserole Calories

Very Good 4.7/5
(26 ratings)
Best Marinade for Pork, Chicken or Steak
Best Marinade for Pork, Chicken or Steak

This simple marinade recipe is suitable for pretty much any kind of meat (or meat substitute)! We especially love it on chicken or steak.Submitted by: LIVELOVELAUGH-

CALORIES: 78.1  |  FAT: 6.8g  |  PROTEIN: 1.3g  |  CARBS: 3.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Best Marinade for Pork, Chicken or Steak Calories

Good 3.3/5
(4 ratings)
Honey Glazed Teriyaki Chicken Thighs
Honey Glazed Teriyaki Chicken Thighs

Submitted by: NEWME4LIFE75

CALORIES: 147.4  |  FAT: 3g  |  PROTEIN: 13.9g  |  CARBS: 9.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Honey Glazed Teriyaki Chicken Thighs Calories

Very Good 4.8/5
(5 ratings)
Maple Mustard Salmon

Submitted by: ITSME00313

CALORIES: 210.1  |  FAT: 9.2g  |  PROTEIN: 29g  |  CARBS: 0.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Maple Mustard Salmon Calories

Good 3.0/5
(5 ratings)
easy tangy salmon

simple, and deliciousSubmitted by: OHSOFEDUP

CALORIES: 239.6  |  FAT: 5g  |  PROTEIN: 29.5g  |  CARBS: 12.6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the easy tangy salmon Calories

Very Good 4.0/5
(69 ratings)
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist

I love Wendy's Honey BBQ Wings, but at 580 calories I can't even get fries or a frosty to go with them. I came up with this to satisfy my craving, and still be able to enjoy a side.Submitted by: OIL_FIELD_WIFE

CALORIES: 156.9  |  FAT: 2g  |  PROTEIN: 17.6g  |  CARBS: 16.7g  |  FIBER: 0.8g

Very Good 4.6/5
(63 ratings)
Creamy Pasta Primavera

This colorful pasta will DEFINITELY satisfy your comfort food craving for Italian food.Submitted by: JACKIE-78

CALORIES: 198.9  |  FAT: 10.6g  |  PROTEIN: 2.1g  |  CARBS: 23.7g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Creamy Pasta Primavera Calories