(73 Recipes)

Low Fat Pancakes Recipes

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Member Recipes for Low Fat Pancakes

Cinnamon Sugar Pancakes **Low Cal/Low Fat

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Cinnamon Sugar Pancakes **Low Cal/Low Fat

Submitted by: SADIE78

CALORIES: 94.6  |  FAT: 1.5g  |  PROTEIN: 3g  |  CARBS: 16.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Cinnamon Sugar Pancakes **Low Cal/Low Fat Calories
Chocolate Chip Pancakes **Low Cal/Low Fat

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Chocolate Chip Pancakes **Low Cal/Low Fat

Submitted by: SADIE78

CALORIES: 108.2  |  FAT: 2.4g  |  PROTEIN: 3.1g  |  CARBS: 18.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Chocolate Chip Pancakes **Low Cal/Low Fat Calories
Protein Pancakes **High Protein/ Low Fat

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Protein Pancakes **High Protein/ Low Fat

Submitted by: SADIE78

CALORIES: 320  |  FAT: 2.7g  |  PROTEIN: 37.1g  |  CARBS: 35.6g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Protein Pancakes **High Protein/ Low Fat Calories
Chocolate Protein Pancakes **High Protein/ Low Fat

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Chocolate Protein Pancakes **High Protein/ Low Fat

Submitted by: SADIE78

CALORIES: 114.4  |  FAT: 1g  |  PROTEIN: 16.5g  |  CARBS: 9.5g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Chocolate Protein Pancakes **High Protein/ Low Fat Calories
Whole Wheat Apple Pancakes **Low Fat

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Whole Wheat Apple Pancakes **Low Fat

Submitted by: SADIE78

CALORIES: 165.9  |  FAT: 0.6g  |  PROTEIN: 6.3g  |  CARBS: 36g  |  FIBER: 3g
Full ingredient & nutrition information of the Whole Wheat Apple Pancakes **Low Fat Calories
Low Fat Peanut Butter Pancakes w/Strawberry Puree

Incredible! 5.0/5
(1 rating)
Low Fat Peanut Butter Pancakes w/Strawberry Puree

Great Items to fix for the kids they are low fat, healthy, and delicious. Submitted by: JULWHEELER

CALORIES: 112.1  |  FAT: 0.9g  |  PROTEIN: 6.4g  |  CARBS: 19.4g  |  FIBER: 2.1g
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Low Fat Pancakes

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Low Fat Pancakes

Easy 3 ingredient pancakes. I call this hippy food- the fiance said he liked it as much if not more than regular pancakes. Must like bananas.Submitted by: BRWNEYEDGURL518

CALORIES: 251.8  |  FAT: 5g  |  PROTEIN: 10.2g  |  CARBS: 43.4g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Low Fat Pancakes Calories
Low Fat Whole Wheat Pancakes

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Low Fat Whole Wheat Pancakes

These pancakes are so yummy, they are creamy, not heavy, but very filling!! Low Fat, only 67 calories and almost 3 g of protein per pancake!

Add some nuts, berries and honey to keep your pancakes "CLEAN!"

Hey, did I mention these are so tasty? YUMM!!Submitted by: 6PK4ME

CALORIES: 67.4  |  FAT: 0.7g  |  PROTEIN: 2.8g  |  CARBS: 13.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Low Fat Whole Wheat Pancakes Calories
Low Fat wholewheat pancakes

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Low Fat wholewheat pancakes

Light, healthy, tasty and Filling too!Submitted by: LADONAB

CALORIES: 171.5  |  FAT: 1g  |  PROTEIN: 9.9g  |  CARBS: 30.9g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Low Fat wholewheat pancakes Calories
Danish Puff Pancakes (aebleskivers) Low fat

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Danish Puff Pancakes (aebleskivers) Low fat

A light, fluffy and unique pancakeSubmitted by: LADONAB

CALORIES: 209.4  |  FAT: 2.4g  |  PROTEIN: 7.8g  |  CARBS: 38.3g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Danish Puff Pancakes (aebleskivers) Low fat Calories
Whole Wheat Low-Fat Pancakes

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Whole Wheat Low-Fat Pancakes

Whole wheat flour, egg whites and applesauce make these yummy pancakes a healthy alternative!Submitted by: EKOCHES

CALORIES: 77.7  |  FAT: 0.4g  |  PROTEIN: 4.4g  |  CARBS: 15.5g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Whole Wheat Low-Fat Pancakes Calories
Low-Fat Whole Wheat Pancakes

Very Good 4.7/5
(108 ratings)
Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by: ~KRISTEL~

CALORIES: 110  |  FAT: 0.4g  |  PROTEIN: 5.5g  |  CARBS: 22.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Low-Fat Whole Wheat Pancakes Calories
THE ZONE DIET BLUEBERRY PANCAKES (LOW CARB/LOW FAT)

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THE ZONE DIET BLUEBERRY PANCAKES (LOW CARB/LOW FAT)

I SUBSTITUTED SKIM MILK FOR 1% AND EGG SUBSTITUTE FOR 2 WHOLE EGGS SINCE I HAVE TO REDUCE FAT FOR MYSELF BUT THE ZONE DIET USES THE WHOLE EGGS AND 1% MILK. I ALSO SUBSTITUTED CANOLA FOR OLIVE OIL BECAUSE I THOUGHT IT SOUNDED BETTER FOR BREAKFAST PANCAKES.
I'M USING THIS DIET WITH THE SPARK TO KEEP MY INSULIN DOWN WITH IN THE ZONE.Submitted by: INDEJAM09

CALORIES: 226.8  |  FAT: 2.5g  |  PROTEIN: 27.2g  |  CARBS: 25g  |  FIBER: 8.4g
Full ingredient & nutrition information of the THE ZONE DIET BLUEBERRY PANCAKES (LOW CARB/LOW FAT) Calories
MOM'S LOW FAT LOW CAL PANCAKES

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MOM'S LOW FAT LOW CAL PANCAKES

THE MOST AMAZING & DELICIOUS PANCAKES EVERSubmitted by: SHAYELIZ

CALORIES: 225  |  FAT: 10g  |  PROTEIN: 12.5g  |  CARBS: 19.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the MOM'S LOW FAT LOW CAL PANCAKES Calories
Low Fat, Low Calorie Strawberry Banana Pancakes

Very Good 4.5/5
(2 ratings)
Low Fat, Low Calorie Strawberry Banana Pancakes

Yummy Strawberry Banana Pancakes!Submitted by: JENN**

CALORIES: 79  |  FAT: 2.1g  |  PROTEIN: 2.1g  |  CARBS: 13.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Low Fat, Low Calorie Strawberry Banana Pancakes Calories
Low fat & low cal *vegan* whole wheat pancakes

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Low fat & low cal *vegan* whole wheat pancakes

Quick pancakes, using Aunt Jemima whole wheat pancake mixSubmitted by: MOMOF2GREMLINS

CALORIES: 80.4  |  FAT: 1g  |  PROTEIN: 2.6g  |  CARBS: 15.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Low fat & low cal *vegan* whole wheat pancakes Calories
Low fat, low calorie protein pancakes

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Low fat, low calorie protein pancakes

Took an old pancake recipe and made a lot of adjustments to make it healthy for me.Submitted by: MRS_CIESIOLKA

CALORIES: 86.7  |  FAT: 0.9g  |  PROTEIN: 5.9g  |  CARBS: 14.4g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Low fat, low calorie protein pancakes Calories
Pumpkin spice pancakes - low fat/low sugar

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Pumpkin spice pancakes - low fat/low sugar

Submitted by: BARKOCYM

CALORIES: 171  |  FAT: 1.3g  |  PROTEIN: 10g  |  CARBS: 34g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Pumpkin spice pancakes - low fat/low sugar Calories
Healthy lactose free low fat fluffy pancakes

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Healthy lactose free low fat fluffy pancakes

Deliciuos low cal low fat version of fluffy pancakes that can be altered to be dairy free and/or gluten free (using 1 cup brown rice flour and 0.25 cup millet flour and 4 tbs quinoa flour and coconut/soy/rice milk)Submitted by: ACHOUV

CALORIES: 233.8  |  FAT: 8.3g  |  PROTEIN: 6.5g  |  CARBS: 33.9g  |  FIBER: 3.3g
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Whole Wheat Pancakes, Vegan, Low Fat

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Whole Wheat Pancakes, Vegan, Low Fat

I've been eating whole wheat pancakes for a while, but since going vegan, had to figure out how to modify the recipe. These are simple to make, low in fat, and pretty tasty. I like adding mix-ins like raspberries and walnuts for a little something special.Submitted by: OCCASIONALLY

CALORIES: 306.2  |  FAT: 2.1g  |  PROTEIN: 11.1g  |  CARBS: 66.9g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Whole Wheat Pancakes, Vegan, Low Fat Calories
`Whole Wheat Pancakes Low Fat

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`Whole Wheat Pancakes Low Fat

You can leave the salt out not necessary. This batter freezes wellSubmitted by: LJIMAGES

CALORIES: 117.1  |  FAT: 0.3g  |  PROTEIN: 6.3g  |  CARBS: 24.2g  |  FIBER: 2.1g
Full ingredient & nutrition information of the `Whole Wheat Pancakes Low Fat Calories
Low Carb, Fat & Calorie Pancakes

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Low Carb, Fat & Calorie Pancakes

An interesting way to make yummy pancakes with under 60 calories each! Great for those watching their fat & carb intake.Submitted by: GAAZ101

CALORIES: 57.6  |  FAT: 0.2g  |  PROTEIN: 4g  |  CARBS: 9.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Low Carb, Fat & Calorie Pancakes Calories
Low Fat Protein Banana Pancakes

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Low Fat Protein Banana Pancakes

Submitted by: TES2BFIT

CALORIES: 253.3  |  FAT: 0.7g  |  PROTEIN: 20.7g  |  CARBS: 46.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Low Fat Protein Banana Pancakes Calories
whole wheat low fat pancakes

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whole wheat low fat pancakes

wheat flour
applesauce instead of oilSubmitted by: EMMAGREEN140058

CALORIES: 41.3  |  FAT: 0.6g  |  PROTEIN: 2g  |  CARBS: 7.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the whole wheat low fat pancakes Calories
Health-Nut Low-fat Pancakes

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Health-Nut Low-fat Pancakes

A delicious, whole-grain version of the original with very little fat!Submitted by: KARENANN1975

CALORIES: 63.9  |  FAT: 0.8g  |  PROTEIN: 3.4g  |  CARBS: 11.7g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Health-Nut Low-fat Pancakes Calories
Low-fat Cornmeal Blueberry Pancakes

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Low-fat Cornmeal Blueberry Pancakes

My take on PCRM's buckwheat blueberry pancakes since my stomach doesn't agree with the buckwheat flour. This is a much lighter mixture.Submitted by: MELLOWJOURNEY

CALORIES: 193.2  |  FAT: 1.2g  |  PROTEIN: 3.2g  |  CARBS: 41.6g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Low-fat Cornmeal Blueberry Pancakes Calories
Low Fat Oatmeal Pancakes

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Low Fat Oatmeal Pancakes

Lots of nurtrition, not much fat. Serve with your favourite topping.Submitted by: ONESTUBBORNTART

CALORIES: 72.1  |  FAT: 1.3g  |  PROTEIN: 4.8g  |  CARBS: 11.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Low Fat Oatmeal Pancakes Calories
Low Fat Oatmeal Pancakes

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Low Fat Oatmeal Pancakes

Submitted by: SISTERBANANA

CALORIES: 230.1  |  FAT: 4.1g  |  PROTEIN: 8.6g  |  CARBS: 40.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Low Fat Oatmeal Pancakes Calories
Low Fat Pumpkin Pancakes

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Low Fat Pumpkin Pancakes

I love pumpkin and add it to whatever I can (regardless of the season) - including to breakfast favorites like oatmeal and pancakes!Submitted by: RUNNERGIRL574

CALORIES: 244.6  |  FAT: 5.1g  |  PROTEIN: 7.1g  |  CARBS: 47.6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Low Fat Pumpkin Pancakes Calories
Low-Fat Whole Wheat Blueberry Pecan Pancakes

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Low-Fat Whole Wheat Blueberry Pecan Pancakes

Submitted by: TRACE0116

CALORIES: 243.7  |  FAT: 8.3g  |  PROTEIN: 8.9g  |  CARBS: 38.4g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Low-Fat Whole Wheat Blueberry Pecan Pancakes Calories