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Low Fat Pancakes Recipes

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Member Recipes for Low Fat Pancakes


Very Good 4.7/5
(105 ratings)
Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by: ~KRISTEL~

CALORIES: 110  |  FAT: 0.4g  |  PROTEIN: 5.5g  |  CARBS: 22.1g  |  FIBER: 2g
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(no ratings)
Pumpkin spice pancakes - low fat/low sugar

Submitted by: BARKOCYM

CALORIES: 171  |  FAT: 1.3g  |  PROTEIN: 10g  |  CARBS: 34g  |  FIBER: 4.3g
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(no ratings)
Low fat & low cal *vegan* whole wheat pancakes

Quick pancakes, using Aunt Jemima whole wheat pancake mixSubmitted by: MOMOF2GREMLINS

CALORIES: 80.4  |  FAT: 1g  |  PROTEIN: 2.6g  |  CARBS: 15.9g  |  FIBER: 2.2g
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(no ratings)
Low fat, low calorie protein pancakes

Took an old pancake recipe and made a lot of adjustments to make it healthy for me.Submitted by: MRS_CIESIOLKA

CALORIES: 86.7  |  FAT: 0.9g  |  PROTEIN: 5.9g  |  CARBS: 14.4g  |  FIBER: 1.9g
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(no ratings)
Cinnamon Sugar Pancakes **Low Cal/Low Fat
Cinnamon Sugar Pancakes **Low Cal/Low Fat

Submitted by: SADIE78

CALORIES: 94.6  |  FAT: 1.5g  |  PROTEIN: 3g  |  CARBS: 16.6g  |  FIBER: 0g
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(no ratings)
Chocolate Chip Pancakes **Low Cal/Low Fat
Chocolate Chip Pancakes **Low Cal/Low Fat

Submitted by: SADIE78

CALORIES: 108.2  |  FAT: 2.4g  |  PROTEIN: 3.1g  |  CARBS: 18.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Chocolate Chip Pancakes **Low Cal/Low Fat Calories

Very Good 4.5/5
(2 ratings)
Low Fat, Low Calorie Strawberry Banana Pancakes

Yummy Strawberry Banana Pancakes!Submitted by: JENN**

CALORIES: 79  |  FAT: 2.1g  |  PROTEIN: 2.1g  |  CARBS: 13.8g  |  FIBER: 1g
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(no ratings)
MOM'S LOW FAT LOW CAL PANCAKES

THE MOST AMAZING & DELICIOUS PANCAKES EVERSubmitted by: SHAYELIZ

CALORIES: 225  |  FAT: 10g  |  PROTEIN: 12.5g  |  CARBS: 19.4g  |  FIBER: 0.9g
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(no ratings)
THE ZONE DIET BLUEBERRY PANCAKES (LOW CARB/LOW FAT)

I SUBSTITUTED SKIM MILK FOR 1% AND EGG SUBSTITUTE FOR 2 WHOLE EGGS SINCE I HAVE TO REDUCE FAT FOR MYSELF BUT THE ZONE DIET USES THE WHOLE EGGS AND 1% MILK. I ALSO SUBSTITUTED CANOLA FOR OLIVE OIL BECAUSE I THOUGHT IT SOUNDED BETTER FOR BREAKFAST PANCAKES.
I'M USING THIS DIET WITH THE SPARK TO KEEP MY INSULIN DOWN WITH IN THE ZONE.Submitted by: INDEJAM09

CALORIES: 226.8  |  FAT: 2.5g  |  PROTEIN: 27.2g  |  CARBS: 25g  |  FIBER: 8.4g
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(no ratings)
Low Fat Blueberry Pancakes

PancakesSubmitted by: CHRISCOON1

CALORIES: 92.4  |  FAT: 2.1g  |  PROTEIN: 3.2g  |  CARBS: 14.7g  |  FIBER: 0.7g
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(no ratings)
Low Fat Whole Wheat Pancakes

Submitted by: MAFREGAULT

CALORIES: 115.9  |  FAT: 0.5g  |  PROTEIN: 6.1g  |  CARBS: 18.7g  |  FIBER: 2.8g
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(no ratings)
Whole Wheat Splenda Low-Fat Pancakes

Submitted by: NADJAP

CALORIES: 65.1  |  FAT: 1g  |  PROTEIN: 3.4g  |  CARBS: 11.8g  |  FIBER: 1.6g
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(no ratings)
Whole Wheat Low-Fat Pancakes
Whole Wheat Low-Fat Pancakes

Whole wheat flour, egg whites and applesauce make these yummy pancakes a healthy alternative!Submitted by: EKOCHES

CALORIES: 77.7  |  FAT: 0.4g  |  PROTEIN: 4.4g  |  CARBS: 15.5g  |  FIBER: 2.1g
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(no ratings)
low fat greek yogurt pancakes

Submitted by: XENAKITTIE

CALORIES: 76  |  FAT: 1.6g  |  PROTEIN: 4.3g  |  CARBS: 10.5g  |  FIBER: 1.4g
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(no ratings)
Low fat bisquick pancakes

Submitted by: SHERAYLES

CALORIES: 68.7  |  FAT: 1.4g  |  PROTEIN: 2.3g  |  CARBS: 11.9g  |  FIBER: 0g
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(no ratings)
High Fiber/Low Fat Pumpkin Pancakes

This is my version of the Stonyfield Farm recipe.Submitted by: MOMOF2NJ

CALORIES: 242.9  |  FAT: 1.7g  |  PROTEIN: 10g  |  CARBS: 51.6g  |  FIBER: 5.1g
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(no ratings)
Whole Wheat Low Fat Pancakes

Better Homes & Gardens New Dieters Cookbook 1992, page 26 - without the orange sauceSubmitted by: FEYCOLLEEN

CALORIES: 62.4  |  FAT: 0.7g  |  PROTEIN: 3g  |  CARBS: 11.8g  |  FIBER: 1.2g
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(no ratings)
pumpkin pancakes (low fat, high fiber)

Yummy pumpkin pancakes are a filling, yet healthy breakfast. These are good enough for company brunch and holidays when served with a dollop of whipped topping and sprinkled with additional spice!Submitted by: TRY2KEEPGOING

CALORIES: 192.5  |  FAT: 3.6g  |  PROTEIN: 6.4g  |  CARBS: 45.1g  |  FIBER: 6g
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(no ratings)
Low Fat Multigrain Pancakes

Delicious and nutritious - and no syrup necessarySubmitted by: MOMOF2NJ

CALORIES: 328.7  |  FAT: 6.9g  |  PROTEIN: 11.4g  |  CARBS: 57.4g  |  FIBER: 6.5g
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(no ratings)
Corn Pancakes - high protein, low fat & cholesterol

high protein, low fat, low cholesterolSubmitted by: MAMAPOTE

CALORIES: 130.1  |  FAT: 6.3g  |  PROTEIN: 5.5g  |  CARBS: 11.3g  |  FIBER: 1g
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(no ratings)
Gluten Free, Low-Fat Pancakes

Use Pamela's Baking and Pancake Mix and Deb-El Just Whites powdered egg whites - only 4 ingredients are needed! The other two ingredients are applesauce and water. In the past, I've also used pureed prunes baby food in place of some of the applesauce. Eating pancakes with prunes in them helps keep your insides happy!

This recipe is for a double batch which would easily feed a family of 4-6, depending on the age of your young 'uns. For my family of 3 I just freeze the rest of the pancakes and use them as needed.Submitted by: JEWELSRICH

CALORIES: 44.6  |  FAT: 0.9g  |  PROTEIN: 1.5g  |  CARBS: 7.5g  |  FIBER: 0.4g
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(no ratings)
Low Fat Chocolate Chip Pancakes

Submitted by: LSCHULER72

CALORIES: 158.3  |  FAT: 6g  |  PROTEIN: 2.7g  |  CARBS: 24.2g  |  FIBER: 0g
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(no ratings)
Pancakes, low-fat, whole wheat, banana

Submitted by: CLLOUKINAS

CALORIES: 146.6  |  FAT: 4.1g  |  PROTEIN: 3.9g  |  CARBS: 26.2g  |  FIBER: 3.8g
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(no ratings)
Low-fat Whole Wheat Blueberry Pancakes

These pancakes have no dairy, are low in fat, and very delicious. Serve with a tablespoon of syrup and a dollop of cool whip.Submitted by: CATHERINEHERON

CALORIES: 189  |  FAT: 2.1g  |  PROTEIN: 4.4g  |  CARBS: 39.7g  |  FIBER: 3.6g
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(no ratings)
Low fat pancakes

Basic family recipe defattedSubmitted by: 1CHRISTYW

CALORIES: 129  |  FAT: 4.5g  |  PROTEIN: 4g  |  CARBS: 18.7g  |  FIBER: 0.5g
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(no ratings)
Rita's Low Fat Buttermilk Pancakes

This is a delicious low fat version. These make up light and fluffy even without the egg.Submitted by: IAMSLIM135

CALORIES: 104.7  |  FAT: 2.2g  |  PROTEIN: 3.5g  |  CARBS: 17.2g  |  FIBER: 1.7g
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(no ratings)
Low Fat Buttermilk Pancakes

Submitted by: KENTUCKYWOMAN54

CALORIES: 146.1  |  FAT: 2.9g  |  PROTEIN: 6.9g  |  CARBS: 23g  |  FIBER: 1.1g
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(no ratings)
Low Fat Yummy Pancakes

I needed a pancake that was lower fat than the norm, and therefore tweaked the original recipe (which was full of eggs and more oil) to get this fluffy, amazing version.Submitted by: GRUURLY

CALORIES: 139.7  |  FAT: 3.8g  |  PROTEIN: 3.6g  |  CARBS: 22.4g  |  FIBER: 0.8g
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Incredible! 5.0/5
(1 rating)
Low Fat Whole Wheat Sour Cream Pancakes

Fat free, high fiber, very filling!Submitted by: CARINMARIE

CALORIES: 134.5  |  FAT: 1.8g  |  PROTEIN: 6.6g  |  CARBS: 25.6g  |  FIBER: 3.7g
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(no ratings)
Low-fat Whole Wheat Banana Pancakes

Substitute bananas for butter or margarine, whole wheat flour for white flour, non-fat milk for whole milk in a traditional pancake recipe and what do you get?

A delicious low-fat pancake!Submitted by: SUNNYK129

CALORIES: 223.5  |  FAT: 2.2g  |  PROTEIN: 7.7g  |  CARBS: 47.1g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Low-fat Whole Wheat Banana Pancakes Calories