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Low Fat Raw Vegan Recipes

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Member Recipes for Low Fat Raw Vegan


Very Good 4.0/5
(22 ratings)
RAW mediterranian salad

satisfying raw vegan saladSubmitted by: FAIRYPIKT

CALORIES: 148.5  |  FAT: 5.8g  |  PROTEIN: 4.7g  |  CARBS: 24.4g  |  FIBER: 5.8g
Full ingredient & nutrition information of the RAW mediterranian salad Calories

Very Good 4.5/5
(4 ratings)
Bread, Whole Wheat Bread

Low-fat Vegan BreadSubmitted by: STARFISH207

CALORIES: 101.5  |  FAT: 1.4g  |  PROTEIN: 3.4g  |  CARBS: 19.7g  |  FIBER: 2.5g
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Very Good 4.4/5
(29 ratings)
Green Smoothie: Spinach, Banana, & Strawberry
Green Smoothie: Spinach, Banana, & Strawberry

This qualifies for the vegan raw diet. Very tasty - no spinach flavor at all.Submitted by: LOSERIRENE

CALORIES: 156.9  |  FAT: 1g  |  PROTEIN: 3.6g  |  CARBS: 38.3g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Green Smoothie: Spinach, Banana, & Strawberry Calories

Very Good 4.8/5
(4 ratings)
Slowcooker Chicken and Salsa

Submitted by: 000OH000

CALORIES: 281.5  |  FAT: 7.3g  |  PROTEIN: 35.7g  |  CARBS: 18.2g  |  FIBER: 3.3g
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Very Good 4.3/5
(8 ratings)
Grilled Portabello Burgers

Great when you are having friends over for a dinner party or a barbecue. And they taste good also.Submitted by: JEREMY_PATRICIA

CALORIES: 164.9  |  FAT: 5.7g  |  PROTEIN: 6.4g  |  CARBS: 25g  |  FIBER: 4.2g
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Very Good 4.2/5
(6 ratings)
Low-Cal Vegan Pancakes for One

This is a great vegan pancake recipe when you've got the craving, but don't want a lot of calories. Very filling.Submitted by: FLATTOPBOX

CALORIES: 210.2  |  FAT: 6.2g  |  PROTEIN: 4g  |  CARBS: 35.4g  |  FIBER: 1.3g
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Very Good 4.7/5
(20 ratings)
Clean Strawberry Frozen Yogurt
Clean Strawberry Frozen Yogurt

With just four all-natural ingredients, you can really feel good about making this frozen yogurt recipe! You can also substitute any fruit puree of your choice when strawberries are out of season.Submitted by: BANANAFISH711

CALORIES: 86.1  |  FAT: 0.2g  |  PROTEIN: 2.1g  |  CARBS: 21.2g  |  FIBER: 1.4g
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Very Good 4.3/5
(69 ratings)
Easy Bean Tostadas
Easy Bean Tostadas

These tostadas are cheap and easy to make--and they're full of fiber! Submitted by: STEPFANIER

CALORIES: 214.7  |  FAT: 2.8g  |  PROTEIN: 13.9g  |  CARBS: 34.8g  |  FIBER: 8.6g
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Very Good 4.3/5
(4 ratings)
Creamy Chicken W/Penne Pasta

I make this recipe for my family at least once a week.Submitted by: PATRICIAFL73

CALORIES: 293.7  |  FAT: 3.9g  |  PROTEIN: 15.2g  |  CARBS: 42.9g  |  FIBER: 3.6g
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Good 3.2/5
(13 ratings)
Smooth and Limey Guacamole

Be sure to have this with BAKED tortillas to keep it on the healthy side.Submitted by: LAURAEXPLORER

CALORIES: 54.9  |  FAT: 3.8g  |  PROTEIN: 1.7g  |  CARBS: 4.4g  |  FIBER: 1.6g
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Very Good 4.6/5
(15 ratings)
Acorn Squash Fries (Baked)

Submitted by: AFRICAPARISH

CALORIES: 101.2  |  FAT: 2g  |  PROTEIN: 1.7g  |  CARBS: 22.5g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Acorn Squash Fries (Baked) Calories

Good 3.9/5
(8 ratings)
Tofu Pad Thai

Delicious, low fat and very easy vegan pad thai. Makes 4 servings.Submitted by: CJH036

CALORIES: 350.9  |  FAT: 12.9g  |  PROTEIN: 14.9g  |  CARBS: 54g  |  FIBER: 5.8g
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Good 3.8/5
(4 ratings)
Lentil Vegetable Soup with Wild Rice
Lentil Vegetable Soup with Wild Rice

Low calorie, filling, and veganSubmitted by: ANTIOCHIA

CALORIES: 134.6  |  FAT: 0.5g  |  PROTEIN: 5.6g  |  CARBS: 24.8g  |  FIBER: 5.7g
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Very Good 4.8/5
(4 ratings)
Apple Muffins (vegan)

I have combined a few recipes I like, trying to find a vegan breakfast muffin. This one turned out to be too high in calories - but it does make a pretty big muffin. Very yummy & filling.Submitted by: LKHENDRICKSON

CALORIES: 243.1  |  FAT: 7.1g  |  PROTEIN: 2.9g  |  CARBS: 43.2g  |  FIBER: 2.5g
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Very Good 4.4/5
(5 ratings)
Garden Vegetable and Bean Soup (Vegan)

Low-cal, filling, and Vegan!Submitted by: EJORDANE

CALORIES: 75.7  |  FAT: 0.3g  |  PROTEIN: 3.8g  |  CARBS: 15.1g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Garden Vegetable and Bean Soup (Vegan) Calories

Very Good 4.4/5
(9 ratings)
Smoky Refried Beans Soup (Vegan)
Smoky Refried Beans Soup (Vegan)

Low Cal Tasty Vegan SoupSubmitted by: EJORDANE

CALORIES: 189.3  |  FAT: 2.6g  |  PROTEIN: 9.5g  |  CARBS: 33.2g  |  FIBER: 10.7g
Full ingredient & nutrition information of the Smoky Refried Beans Soup (Vegan) Calories

Very Good 4.5/5
(4 ratings)
Curried Chicken with Rice and Vegetables

Quick and easy chicken curry.Submitted by: CHANNELED

CALORIES: 393  |  FAT: 7.5g  |  PROTEIN: 45.7g  |  CARBS: 33.8g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Curried Chicken with Rice and Vegetables Calories

Very Good 4.9/5
(7 ratings)
Tofu Chocolate Pie

Submitted by: MIMERKI

CALORIES: 304.3  |  FAT: 15.4g  |  PROTEIN: 6.6g  |  CARBS: 37.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Tofu Chocolate Pie Calories

Very Good 4.7/5
(11 ratings)
Soyrizo vegetable soup

The Soyrizo (vegetarian sausage, chorizo flavored) simmers down to very flavorful crumbles that make the vegetables taste yummy!Submitted by: JODIBIRD1

CALORIES: 105.1  |  FAT: 3g  |  PROTEIN: 4.1g  |  CARBS: 17g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Soyrizo vegetable soup Calories

Very Good 4.3/5
(15 ratings)
Scalloped Potatoes

A low-fat, heart healthy version of this traditional comfort food.

CALORIES: 185.3  |  FAT: 6g  |  PROTEIN: 5.3g  |  CARBS: 28.6g  |  FIBER: 3.5g
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Very Good 4.6/5
(5 ratings)
Vegan Pasta with Vegan Chick'n & Bacon

This is a great meatless meal that tastes like it has meat in it and will fool any meat eaters who venture to try it!

Just don't tell them it is meatless and they will never know the difference.Submitted by: THEOTHERHALF

CALORIES: 137.7  |  FAT: 4.2g  |  PROTEIN: 4.7g  |  CARBS: 21.5g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Vegan Pasta with Vegan Chick'n & Bacon Calories

Good 3.8/5
(5 ratings)
Pumpkin Pie Oatmeal

Submitted by: SEESKO

CALORIES: 195.4  |  FAT: 3.4g  |  PROTEIN: 6.4g  |  CARBS: 39.7g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Pumpkin Pie Oatmeal Calories

Very Good 4.2/5
(9 ratings)
Raw Vegetable Salad

Submitted by: SMURFDOG

CALORIES: 38.8  |  FAT: 0.4g  |  PROTEIN: 2.3g  |  CARBS: 8g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Raw Vegetable Salad Calories

Very Good 4.4/5
(9 ratings)
Garlic Steam/Sauted Green Beans

Submitted by: MADDY_AVENA

CALORIES: 41.2  |  FAT: 1.6g  |  PROTEIN: 1.6g  |  CARBS: 6.4g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Garlic Steam/Sauted Green Beans Calories

Very Good 4.8/5
(10 ratings)
mexican beef and rice

similar to other recipes but
easier to make
originally from wwSubmitted by: JANIEGIRL123

CALORIES: 345.6  |  FAT: 16.6g  |  PROTEIN: 24.5g  |  CARBS: 23.3g  |  FIBER: 1.9g
Full ingredient & nutrition information of the mexican beef and rice Calories

Very Good 4.4/5
(18 ratings)
Lemon Dill Dip

A fat free way to add some kick to your raw veggies.Submitted by: CHILISM

CALORIES: 105.1  |  FAT: 6.2g  |  PROTEIN: 5.9g  |  CARBS: 6.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Lemon Dill Dip Calories

Very Good 4.5/5
(11 ratings)
Chicken Chili

Football StyleSubmitted by: SBISESI

CALORIES: 167.1  |  FAT: 0.7g  |  PROTEIN: 9.9g  |  CARBS: 32g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Chicken Chili Calories

Very Good 4.6/5
(9 ratings)
MY healthy Chicken Sour Cream Enchilada's
MY healthy Chicken Sour Cream Enchilada's

Tastes great easy low in fat and calories LOW FAT LOW CAL GLUTEN FREESubmitted by: KIVALOVESRICKY

CALORIES: 150.1  |  FAT: 3.3g  |  PROTEIN: 14.2g  |  CARBS: 16.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the MY healthy Chicken Sour Cream Enchilada's Calories

Very Good 4.3/5
(4 ratings)
Vegan Spinach Frittata

An eggless (and vegan) take on the frittata!Submitted by: REDJEWEL1

CALORIES: 142.2  |  FAT: 2.9g  |  PROTEIN: 16.1g  |  CARBS: 15.8g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Vegan Spinach Frittata Calories

Good 3.9/5
(7 ratings)
Raw Salad Dressing

Raw dressing...great for your health and immune systemSubmitted by: CECHANDLER

CALORIES: 120.6  |  FAT: 13g  |  PROTEIN: 0.4g  |  CARBS: 1.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Raw Salad Dressing Calories