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Low Fat Spinach Recipes

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Member Recipes for Low Fat Spinach


Very Good 4.4/5
(68 ratings)
Low-Fat Spinach Lasagna
Low-Fat Spinach Lasagna

Great for potlucks, this lasagna is lighter than most but still cheesy and delicious. Submitted by: KARASTART

CALORIES: 316.8  |  FAT: 12.6g  |  PROTEIN: 26.4g  |  CARBS: 24.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Low-Fat Spinach Lasagna Calories

Very Good 4.6/5
(18 ratings)
Low-Fat Spinach Stuffed Shells
Low-Fat Spinach Stuffed Shells

Low-fat stuffed shells that are very yummy and very easy to make.Submitted by: SONICKRISTIN

CALORIES: 277.4  |  FAT: 5.5g  |  PROTEIN: 17.6g  |  CARBS: 39.5g  |  FIBER: 4.1g
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Very Good 4.7/5
(6 ratings)
No Cream Cheese low fat Spinach Artichoke dip

Don't give up any of the flavor in this warm , yummy dip by not adding the cream cheeseSubmitted by: DAWNARKUCK

CALORIES: 73.7  |  FAT: 4.2g  |  PROTEIN: 3.2g  |  CARBS: 4.1g  |  FIBER: 0.9g
Full ingredient & nutrition information of the No Cream Cheese low fat Spinach Artichoke dip Calories

Very Good 4.4/5
(12 ratings)
Low Fat Spinach & Whole Wheat Lasagna Rolls

Submitted by: RAUSCHAM1

CALORIES: 219.7  |  FAT: 5.6g  |  PROTEIN: 12.7g  |  CARBS: 34.3g  |  FIBER: 5.3g
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Good 3.6/5
(5 ratings)
Malisa's LOW-FAT super tasty spinach-artichoke dip

Great for Parties, Cookouts, and Holidays...or ANYTIME!!!Submitted by: MALISANOY

CALORIES: 189.2  |  FAT: 6.6g  |  PROTEIN: 15.6g  |  CARBS: 16.3g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Malisa's LOW-FAT super tasty spinach-artichoke dip Calories

(no ratings)
Low Fat Spinach Dip

A great low fat spinach dip that goes fast at parties!Submitted by: IMKATWOMAN

CALORIES: 118.5  |  FAT: 9g  |  PROTEIN: 4.9g  |  CARBS: 5g  |  FIBER: 0.8g
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(no ratings)
Low Fat Spinach Lasagna

Submitted by: EWICKLAND

CALORIES: 274.9  |  FAT: 7.3g  |  PROTEIN: 21.8g  |  CARBS: 30.4g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Low Fat Spinach Lasagna Calories

(no ratings)
Low Fat Crab Spinach Dip

Spicy and creamy! Our family's favorite. Makes 3 cups.Submitted by: 333CYN

CALORIES: 146.1  |  FAT: 9.9g  |  PROTEIN: 8.7g  |  CARBS: 4.9g  |  FIBER: 0.8g
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(no ratings)
Superb Spinach Dip - Low fat version (original from Kraft) 2 tbsp

I got this from the Kraft Kitchens website but I substituted fat free sour cream Miracle Whip.

Serve with your favourite bread or veggies. In a pumpernickel bread bowl is best.Submitted by: SNARSH

CALORIES: 32.3  |  FAT: 1g  |  PROTEIN: 1.8g  |  CARBS: 4g  |  FIBER: 0.6g

(no ratings)
Lasagna Spinach & Cheese Rolls~Low Fat & Low Carb

Wonderful flavor, beautiful presentation, and you would never know it's low in fat and low in carbs. Uses Dreamfield's pasta with only 5 g of digestible carbs per serving (2 lasagna sheets). Submitted by: LADYSUNBEAM

CALORIES: 252.3  |  FAT: 8.6g  |  PROTEIN: 16g  |  CARBS: 9.3g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Lasagna Spinach & Cheese Rolls~Low Fat & Low Carb Calories

(no ratings)
Low fat Chicken & Spinach Enchiladas

Submitted by: TLADELEE

CALORIES: 312.4  |  FAT: 11.2g  |  PROTEIN: 19g  |  CARBS: 34.3g  |  FIBER: 3.3g
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(no ratings)
Low-fat creamed spinach

This is a simple, low fat version of creamed spinachSubmitted by: JCP516

CALORIES: 42.4  |  FAT: 2.4g  |  PROTEIN: 2g  |  CARBS: 4.1g  |  FIBER: 1.4g
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(no ratings)
Low-fat Spinach Soup

This is a good water or booth-based homemade soup you can make quickly. For those who are not a fan of creamy based soups like me, this is the perfect soup for you. One bowl usually fills me up and it is perfect for the cold weather. You can add more veggies or meat if you want.Submitted by: NKIKIA

CALORIES: 38.4  |  FAT: 0.1g  |  PROTEIN: 2.4g  |  CARBS: 8.9g  |  FIBER: 2.3g
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(no ratings)
Low Fat Spinach Balls

Submitted by: ANICHOLS3902

CALORIES: 103.6  |  FAT: 4.2g  |  PROTEIN: 5.6g  |  CARBS: 11g  |  FIBER: 1.4g
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(no ratings)
Low Fat Spinach Dip

Submitted by: SUMMERVA

CALORIES: 30  |  FAT: 1.5g  |  PROTEIN: 2.1g  |  CARBS: 2g  |  FIBER: 0.4g
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(no ratings)
Quiche, Bisquick - Spinach & Low Fat Cheese

Bisquick Quiche, Spinach, onion, mushrooms and low fat cheeseSubmitted by: KTMAC40

CALORIES: 126.6  |  FAT: 4.7g  |  PROTEIN: 10.1g  |  CARBS: 10.6g  |  FIBER: 0.9g
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(no ratings)
Delicious Low Fat Turkey Spinach Soup

This is soooooooooooo good!Submitted by: JJMATTSON

CALORIES: 256.2  |  FAT: 10.1g  |  PROTEIN: 22.7g  |  CARBS: 18.5g  |  FIBER: 6.9g
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(no ratings)
Low-fat, spicy spinach ranch dip

Very easy and flavorful, but won't ruin your food plan. Can be made more or less spicy, to taste.Submitted by: MY_AGREEMENT

CALORIES: 58.3  |  FAT: 2.5g  |  PROTEIN: 3.5g  |  CARBS: 5.2g  |  FIBER: 0.7g
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(no ratings)
Low-Fat Spinach & Turkey Lasagna

Submitted by: JLOEPER

CALORIES: 297.1  |  FAT: 9.6g  |  PROTEIN: 26g  |  CARBS: 25.3g  |  FIBER: 1.9g
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(no ratings)
Low Fat Spinach & Artichoke Dip

Submitted by: DEB87BT

CALORIES: 25.2  |  FAT: 0.7g  |  PROTEIN: 1.6g  |  CARBS: 3.7g  |  FIBER: 0.9g
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Very Good 4.0/5
(1 rating)
Spinach Casserole (low cal/fat revised)

To make this vegan, use tofu or vegan margarine and dairy-free egg substitute, which increases calories to 57 a serving using Bob's Red Mill Egg Replacer. Submitted by: AFRICAPARISH

CALORIES: 43.1  |  FAT: 0.6g  |  PROTEIN: 3.9g  |  CARBS: 6.4g  |  FIBER: 2.3g
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(no ratings)
Low Fat Spinach Pie

A lower-fat version of the Greek favorite.Submitted by: LJMASTIS

CALORIES: 184.4  |  FAT: 8.7g  |  PROTEIN: 6.8g  |  CARBS: 21.8g  |  FIBER: 1.3g
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(no ratings)
Low Fat Creamy Cheese Spinach

A cheesy twist on creamed spinach!Submitted by: DANIMITE2

CALORIES: 59.4  |  FAT: 2.2g  |  PROTEIN: 5g  |  CARBS: 4.9g  |  FIBER: 1g
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(no ratings)
Spinach Casserole--Low Fat

Submitted by: PADMELUPIN

CALORIES: 280  |  FAT: 12.5g  |  PROTEIN: 34g  |  CARBS: 8g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Spinach Casserole--Low Fat Calories

(no ratings)
Creamy artichoke spinach dip Low Fat

This delicious dip is a classic at all our gatherings as we are always asked to bring it. And it is so much healthier than anything you would get at a restaurant. Enjoy!

CALORIES: 126.7  |  FAT: 5.2g  |  PROTEIN: 12.7g  |  CARBS: 8.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Creamy artichoke spinach dip Low Fat Calories

(no ratings)
Creamy artichoke spinach dip Low Fat

This delicious dip is a classic at all our gatherings as we are always asked to bring it. And it is so much healthier than anything you would get at a restaurant. Enjoy!

CALORIES: 126.7  |  FAT: 5.2g  |  PROTEIN: 12.7g  |  CARBS: 8.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Creamy artichoke spinach dip Low Fat Calories

Very Good 4.0/5
(1 rating)
Rachel's low fat artichoke spinach dip

This delicious, creamy dip is a classic at all our gatherings as we are always asked to bring it. And it is so much healthier than anything you would get at a restaurant. Enjoy!Submitted by: FRIZGIRL

CALORIES: 126.7  |  FAT: 5.2g  |  PROTEIN: 12.7g  |  CARBS: 8.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Rachel's low fat artichoke spinach dip Calories

(no ratings)
Kyle's Low-Fat Spinach Dip

Submitted by: ASTRIDLYNN

CALORIES: 134.8  |  FAT: 2.8g  |  PROTEIN: 3.8g  |  CARBS: 25.7g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Kyle's Low-Fat Spinach Dip Calories

(no ratings)
Low fat spinach dip

The classic made lightSubmitted by: PENPRIDDY

CALORIES: 70.1  |  FAT: 3.1g  |  PROTEIN: 3.4g  |  CARBS: 4.2g  |  FIBER: 0.9g
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(no ratings)
Low Fat Spinach Souffle

Great Side DishSubmitted by: NLWARNER

CALORIES: 98.9  |  FAT: 2.9g  |  PROTEIN: 8.9g  |  CARBS: 9.2g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Low Fat Spinach Souffle Calories