SparkPeople Advertisers Keep the Site Free
(98 Recipes)

Low Fat Spinach Recipes

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By:


Member Recipes for Low Fat Spinach


Very Good 4.4/5
(68 ratings)
Low-Fat Spinach Lasagna
Low-Fat Spinach Lasagna

Great for potlucks, this lasagna is lighter than most but still cheesy and delicious. Submitted by: KARASTART

CALORIES: 316.8  |  FAT: 12.6g  |  PROTEIN: 26.4g  |  CARBS: 24.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Low-Fat Spinach Lasagna Calories

Very Good 4.6/5
(18 ratings)
Low-Fat Spinach Stuffed Shells
Low-Fat Spinach Stuffed Shells

Low-fat stuffed shells that are very yummy and very easy to make.Submitted by: SONICKRISTIN

CALORIES: 277.4  |  FAT: 5.5g  |  PROTEIN: 17.6g  |  CARBS: 39.5g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Low-Fat Spinach Stuffed Shells Calories

Very Good 4.7/5
(6 ratings)
No Cream Cheese low fat Spinach Artichoke dip

Don't give up any of the flavor in this warm , yummy dip by not adding the cream cheeseSubmitted by: DAWNARKUCK

CALORIES: 73.7  |  FAT: 4.2g  |  PROTEIN: 3.2g  |  CARBS: 4.1g  |  FIBER: 0.9g
Full ingredient & nutrition information of the No Cream Cheese low fat Spinach Artichoke dip Calories

Very Good 4.4/5
(12 ratings)
Low Fat Spinach & Whole Wheat Lasagna Rolls

Submitted by: RAUSCHAM1

CALORIES: 219.7  |  FAT: 5.6g  |  PROTEIN: 12.7g  |  CARBS: 34.3g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Low Fat Spinach & Whole Wheat Lasagna Rolls Calories

Good 3.6/5
(5 ratings)
Malisa's LOW-FAT super tasty spinach-artichoke dip

Great for Parties, Cookouts, and Holidays...or ANYTIME!!!Submitted by: MALISANOY

CALORIES: 189.2  |  FAT: 6.6g  |  PROTEIN: 15.6g  |  CARBS: 16.3g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Malisa's LOW-FAT super tasty spinach-artichoke dip Calories

(no ratings)
Low Fat Spinach Dip

A great low fat spinach dip that goes fast at parties!Submitted by: IMKATWOMAN

CALORIES: 118.5  |  FAT: 9g  |  PROTEIN: 4.9g  |  CARBS: 5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Low Fat Spinach Dip Calories

(no ratings)
Low Fat Spinach Lasagna

Submitted by: EWICKLAND

CALORIES: 274.9  |  FAT: 7.3g  |  PROTEIN: 21.8g  |  CARBS: 30.4g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Low Fat Spinach Lasagna Calories

(no ratings)
low fat spinach artichoke dip

Submitted by: VINCEANDER

CALORIES: 55.9  |  FAT: 1.1g  |  PROTEIN: 5.8g  |  CARBS: 5.5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the low fat spinach artichoke dip Calories

(no ratings)
Low-Fat Spinach Scramble Eggs

A quick meal for breakfast or for brunch.Submitted by: ROSIE19531

CALORIES: 200.1  |  FAT: 3.1g  |  PROTEIN: 27.7g  |  CARBS: 11.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Low-Fat Spinach Scramble Eggs Calories

(no ratings)
Spinach Artichoke Dip - Low fat, low calorie!!

Skinny Dippin'!
No need to order a super-fatty version of this at a restaurant. Our Crazy-Creamy Spinach Artichoke Dip is GREAT, hot or cold. Serve it with raw veggies and/or baked pita or tortilla chips! Mmmmm...
Submitted by: MARNILEMONS

CALORIES: 97.8  |  FAT: 4.5g  |  PROTEIN: 8.4g  |  CARBS: 6.3g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Spinach Artichoke Dip - Low fat, low calorie!! Calories

(no ratings)
Spinach Fettuccine Low Fat!

The Goat Cheese gives it great flavour and helps to make it low fat! If you don't like goat cheese you can sub light cream cheese for a milder flavour. This is a great recipe from the Company's Coming series.Submitted by: CONNORCAR

CALORIES: 270.3  |  FAT: 4.1g  |  PROTEIN: 10.4g  |  CARBS: 48.6g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Spinach Fettuccine Low Fat! Calories

(no ratings)
Low fat spinach vegetable dip

Low fat version of this popular party staple. Submitted by: LOUMURBRYN

CALORIES: 39.9  |  FAT: 1.9g  |  PROTEIN: 1.4g  |  CARBS: 4.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Low fat spinach vegetable dip Calories

(no ratings)
Low Fat Spinach Dip

Submitted by: STHULIN

CALORIES: 16.4  |  FAT: 1.2g  |  PROTEIN: 0.5g  |  CARBS: 1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Low Fat Spinach Dip Calories

(no ratings)
Em's low-fat spinach lasagna

Submitted by: 027703

CALORIES: 282.9  |  FAT: 6.6g  |  PROTEIN: 28.9g  |  CARBS: 27.6g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Em's low-fat spinach lasagna Calories

(no ratings)
low fat spinach dip

I went to the grocery store hungry--big no, no. I saw the Spinach dip. It seemed to say to me, you've been so good. Be bad. I resisted. I came home. I approximated a full fat spinach dip as best I could. I may definitely make some changes, but this is one recipe I had to write down, save, and maybe you will make some cool changes that will help me improve it.Submitted by: JSYOUNGE

CALORIES: 67  |  FAT: 4.6g  |  PROTEIN: 5g  |  CARBS: 1.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the low fat spinach dip Calories

(no ratings)
Low Fat Squash and Spinach Lasagna

Submitted by: 30FORTHIRTY

CALORIES: 343.5  |  FAT: 12g  |  PROTEIN: 26g  |  CARBS: 31.9g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Low Fat Squash and Spinach Lasagna Calories

(no ratings)
Low Fat Spinach and Broccoli Quiche

I found a recipe online, and I made some changes....Hope you love it!!! :)Submitted by: LESLIEH071

CALORIES: 150.1  |  FAT: 5.4g  |  PROTEIN: 15.9g  |  CARBS: 6.2g  |  FIBER: 1g
Full ingredient & nutrition information of the Low Fat Spinach and Broccoli Quiche Calories

(no ratings)
Low Fat Tomato Spinach Soup

Submitted by: AUTUMNOPHELIA

CALORIES: 118.9  |  FAT: 2g  |  PROTEIN: 1.7g  |  CARBS: 20.5g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Low Fat Tomato Spinach Soup Calories

(no ratings)
Tasty Low Fat Cheese Tortellini and Spinach Soup

Low Fat Vegetarian Soup - Quick and Super Easy - Lots of FlavorSubmitted by: SRTINCHER

CALORIES: 182.9  |  FAT: 3.5g  |  PROTEIN: 6.2g  |  CARBS: 32.1g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Tasty Low Fat Cheese Tortellini and Spinach Soup Calories

(no ratings)
low fat spinach dip

the old standard with healthier ingredientsSubmitted by: WHATSARAHEATS

CALORIES: 193.3  |  FAT: 17.2g  |  PROTEIN: 3g  |  CARBS: 7.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the low fat spinach dip Calories

(no ratings)
MEGS SPINACH AND STRAWBERRY SALAD LOW FAT

THIS IS A LOWER FAT DRESSINGSubmitted by: NYREDHEAD

CALORIES: 106.8  |  FAT: 7.7g  |  PROTEIN: 2.8g  |  CARBS: 8.4g  |  FIBER: 2.6g
Full ingredient & nutrition information of the MEGS SPINACH AND STRAWBERRY SALAD LOW FAT Calories

Incredible! 5.0/5
(1 rating)
Low Fat Spinach Lasagna

Really yummy vegetarian goodness!Submitted by: MRSKOTARSKI

CALORIES: 386.1  |  FAT: 11.5g  |  PROTEIN: 23g  |  CARBS: 49g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Low Fat Spinach Lasagna Calories

(no ratings)
Low Fat Spinach Dip

This tastes really good. I was lloking for an alternative to spinach artichoke dip.Submitted by: AMYTHYST22573

CALORIES: 68.1  |  FAT: 0.2g  |  PROTEIN: 7.9g  |  CARBS: 9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Low Fat Spinach Dip Calories

(no ratings)
(WLS) low fat creamed spinach

Submitted by: GILDAFAZ

CALORIES: 51.1  |  FAT: 0.1g  |  PROTEIN: 5.1g  |  CARBS: 3.4g  |  FIBER: 0.8g
Full ingredient & nutrition information of the (WLS) low fat creamed spinach Calories

(no ratings)
Low Fat Red Pepper & Spinach Hummus

Great for a side for lunch with crackers and fruit.
Recipe makes 2 cups. Nutritional Values is calculated on 8 1/4 cup servings.Submitted by: GEMINI-SKY

CALORIES: 87.2  |  FAT: 1.1g  |  PROTEIN: 4.2g  |  CARBS: 15.6g  |  FIBER: 3g
Full ingredient & nutrition information of the Low Fat Red Pepper & Spinach Hummus Calories

(no ratings)
Low-fat Spinach Enchiladas

Submitted by: VOLMOM98

CALORIES: 164.2  |  FAT: 8.6g  |  PROTEIN: 12.6g  |  CARBS: 16.8g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Low-fat Spinach Enchiladas Calories

(no ratings)
Steve's Low Fat Spinach Omlet

Great Tasting Omelet with a lot of nutritionSubmitted by: STEVE-IN-JOPLIN

CALORIES: 252.5  |  FAT: 12.5g  |  PROTEIN: 26.5g  |  CARBS: 6.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Steve's Low Fat Spinach Omlet Calories

(no ratings)
Low Fat Crab Spinach Dip

Spicy and creamy! Our family's favorite. Makes 3 cups.Submitted by: 333CYN

CALORIES: 146.1  |  FAT: 9.9g  |  PROTEIN: 8.7g  |  CARBS: 4.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Low Fat Crab Spinach Dip Calories

(no ratings)
Superb Spinach Dip - Low fat version (original from Kraft) 2 tbsp

I got this from the Kraft Kitchens website but I substituted fat free sour cream Miracle Whip.

Serve with your favourite bread or veggies. In a pumpernickel bread bowl is best.Submitted by: SNARSH

CALORIES: 32.3  |  FAT: 1g  |  PROTEIN: 1.8g  |  CARBS: 4g  |  FIBER: 0.6g

(no ratings)
Lasagna Spinach & Cheese Rolls~Low Fat & Low Carb

Wonderful flavor, beautiful presentation, and you would never know it's low in fat and low in carbs. Uses Dreamfield's pasta with only 5 g of digestible carbs per serving (2 lasagna sheets). Submitted by: LADYSUNBEAM

CALORIES: 252.3  |  FAT: 8.6g  |  PROTEIN: 16g  |  CARBS: 9.3g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Lasagna Spinach & Cheese Rolls~Low Fat & Low Carb Calories