(99 Recipes)

Low Fat Spinach Recipes

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Member Recipes for Low Fat Spinach

Low-Fat Spinach Lasagna

Very Good 4.4/5
(76 ratings)
Low-Fat Spinach Lasagna

Great for potlucks, this lasagna is lighter than most but still cheesy and delicious. Submitted by: KARASTART

CALORIES: 316.8  |  FAT: 12.6g  |  PROTEIN: 26.4g  |  CARBS: 24.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Low-Fat Spinach Lasagna Calories
Low-Fat Spinach Stuffed Shells

Very Good 4.6/5
(18 ratings)
Low-Fat Spinach Stuffed Shells

Low-fat stuffed shells that are very yummy and very easy to make.Submitted by: SONICKRISTIN

CALORIES: 277.4  |  FAT: 5.5g  |  PROTEIN: 17.6g  |  CARBS: 39.5g  |  FIBER: 4.1g
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Low Fat, Low Cal Spinach Quiche

Incredible! 5.0/5
(3 ratings)
Low Fat, Low Cal Spinach Quiche

Submitted by: MOMSPHOTOOP

CALORIES: 103.4  |  FAT: 2.2g  |  PROTEIN: 10.7g  |  CARBS: 8.7g  |  FIBER: 1.3g
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Low fat Spinach and Veggie Dip

(no ratings)
Low fat Spinach and Veggie Dip

Great low fat dip that can be used with a slow cooker or notSubmitted by: EMORRIS2

CALORIES: 185.5  |  FAT: 1.1g  |  PROTEIN: 15.7g  |  CARBS: 29.8g  |  FIBER: 3.6g
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Low(er) Fat Spinach Dip with Artichokes

(no ratings)
Low(er) Fat Spinach Dip with Artichokes

Adapted (and doubled) from eatbetteramerica.com.Submitted by: HEEEYBOOBOO

CALORIES: 83.5  |  FAT: 4.8g  |  PROTEIN: 5g  |  CARBS: 5.1g  |  FIBER: 0.9g
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Low Fat Spinach Mushroom Onion Tomato Fritatta

Incredible! 5.0/5
(1 rating)
Low Fat Spinach Mushroom Onion Tomato Fritatta

Submitted by: JULWHEELER

CALORIES: 162.9  |  FAT: 3g  |  PROTEIN: 23.9g  |  CARBS: 7.6g  |  FIBER: 1.6g
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Turkey Spinach Lasagna (low fat)

Incredible! 5.0/5
(1 rating)
Turkey Spinach Lasagna (low fat)

Really Yummy!Submitted by: SPAZWRITER

CALORIES: 332.3  |  FAT: 6.5g  |  PROTEIN: 29.3g  |  CARBS: 36.6g  |  FIBER: 3.8g
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Low Fat, Vegan White Bean and Spinach Soup

Incredible! 5.0/5
(2 ratings)
Low Fat, Vegan White Bean and Spinach Soup

This soup is perfect for those who are eating a plant-based diet like Joel Fuhrman's Eat to Live.Submitted by: EARTHSEAME

CALORIES: 161.2  |  FAT: 1.3g  |  PROTEIN: 8.2g  |  CARBS: 30.5g  |  FIBER: 9g
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Family Favorite low fat Lasagna with spinach

(no ratings)
Family Favorite low fat Lasagna with spinach

this is the best stuff...and low in fat too. My family loves it, we always have to make enough for lunches. can add veggies as desired, we've done mushrooms and onions - tonight was simple.Submitted by: SPAZWRITER

CALORIES: 376  |  FAT: 9.9g  |  PROTEIN: 29.9g  |  CARBS: 47.4g  |  FIBER: 4.8g
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My Low Fat Sweet And Sour Dressing. (Great On Spinach Salad)

(no ratings)
My Low Fat Sweet And Sour Dressing. (Great On Spinach Salad)

This is the dressing that I starting making so I can cover a large salad without the calories. This is a sweet and sour vinaigrette.Submitted by: 1979MELISSASUE

CALORIES: 59.2  |  FAT: 0.8g  |  PROTEIN: 2.3g  |  CARBS: 21.1g  |  FIBER: 0g
Full ingredient & nutrition information of the My Low Fat Sweet And Sour Dressing. (Great On Spinach Salad) Calories
Low Fat Spinach & Whole Wheat Lasagna Rolls

Very Good 4.4/5
(13 ratings)
Low Fat Spinach & Whole Wheat Lasagna Rolls

Submitted by: RAUSCHAM1

CALORIES: 219.7  |  FAT: 5.6g  |  PROTEIN: 12.7g  |  CARBS: 34.3g  |  FIBER: 5.3g
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Malisa's LOW-FAT super tasty spinach-artichoke dip

Good 3.6/5
(5 ratings)
Malisa's LOW-FAT super tasty spinach-artichoke dip

Great for Parties, Cookouts, and Holidays...or ANYTIME!!!Submitted by: MALISANOY

CALORIES: 189.2  |  FAT: 6.6g  |  PROTEIN: 15.6g  |  CARBS: 16.3g  |  FIBER: 2.9g
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No Cream Cheese low fat Spinach Artichoke dip

Very Good 4.6/5
(7 ratings)
No Cream Cheese low fat Spinach Artichoke dip

Don't give up any of the flavor in this warm , yummy dip by not adding the cream cheeseSubmitted by: DAWNARKUCK

CALORIES: 73.7  |  FAT: 4.2g  |  PROTEIN: 3.2g  |  CARBS: 4.1g  |  FIBER: 0.9g
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Low-fat Spinach Soup

(no ratings)
Low-fat Spinach Soup

This is a good water or booth-based homemade soup you can make quickly. For those who are not a fan of creamy based soups like me, this is the perfect soup for you. One bowl usually fills me up and it is perfect for the cold weather. You can add more veggies or meat if you want.Submitted by: NKIKIA

CALORIES: 38.4  |  FAT: 0.1g  |  PROTEIN: 2.4g  |  CARBS: 8.9g  |  FIBER: 2.3g
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Low Fat Spinach Balls

(no ratings)
Low Fat Spinach Balls

Submitted by: ANICHOLS3902

CALORIES: 103.6  |  FAT: 4.2g  |  PROTEIN: 5.6g  |  CARBS: 11g  |  FIBER: 1.4g
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Low Fat Spinach Dip

(no ratings)
Low Fat Spinach Dip

Submitted by: SUMMERVA

CALORIES: 30  |  FAT: 1.5g  |  PROTEIN: 2.1g  |  CARBS: 2g  |  FIBER: 0.4g
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Quiche, Bisquick - Spinach & Low Fat Cheese

(no ratings)
Quiche, Bisquick - Spinach & Low Fat Cheese

Bisquick Quiche, Spinach, onion, mushrooms and low fat cheeseSubmitted by: KTMAC40

CALORIES: 126.6  |  FAT: 4.7g  |  PROTEIN: 10.1g  |  CARBS: 10.6g  |  FIBER: 0.9g
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Delicious Low Fat Turkey Spinach Soup

(no ratings)
Delicious Low Fat Turkey Spinach Soup

This is soooooooooooo good!Submitted by: JJMATTSON

CALORIES: 256.2  |  FAT: 10.1g  |  PROTEIN: 22.7g  |  CARBS: 18.5g  |  FIBER: 6.9g
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Low-fat, spicy spinach ranch dip

(no ratings)
Low-fat, spicy spinach ranch dip

Very easy and flavorful, but won't ruin your food plan. Can be made more or less spicy, to taste.Submitted by: MY_AGREEMENT

CALORIES: 58.3  |  FAT: 2.5g  |  PROTEIN: 3.5g  |  CARBS: 5.2g  |  FIBER: 0.7g
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Low-Fat Spinach & Turkey Lasagna

(no ratings)
Low-Fat Spinach & Turkey Lasagna

Submitted by: JLOEPER

CALORIES: 297.1  |  FAT: 9.6g  |  PROTEIN: 26g  |  CARBS: 25.3g  |  FIBER: 1.9g
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Low Fat Spinach & Artichoke Dip

(no ratings)
Low Fat Spinach & Artichoke Dip

Submitted by: DEB87BT

CALORIES: 25.2  |  FAT: 0.7g  |  PROTEIN: 1.6g  |  CARBS: 3.7g  |  FIBER: 0.9g
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Spinach Casserole (low cal/fat revised)

Very Good 4.0/5
(1 rating)
Spinach Casserole (low cal/fat revised)

To make this vegan, use tofu or vegan margarine and dairy-free egg substitute, which increases calories to 57 a serving using Bob's Red Mill Egg Replacer. Submitted by: AFRICAPARISH

CALORIES: 43.1  |  FAT: 0.6g  |  PROTEIN: 3.9g  |  CARBS: 6.4g  |  FIBER: 2.3g
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Low Fat Spinach Pie

(no ratings)
Low Fat Spinach Pie

A lower-fat version of the Greek favorite.Submitted by: LJMASTIS

CALORIES: 184.4  |  FAT: 8.7g  |  PROTEIN: 6.8g  |  CARBS: 21.8g  |  FIBER: 1.3g
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Low Fat Creamy Cheese Spinach

(no ratings)
Low Fat Creamy Cheese Spinach

A cheesy twist on creamed spinach!Submitted by: DANIMITE2

CALORIES: 59.4  |  FAT: 2.2g  |  PROTEIN: 5g  |  CARBS: 4.9g  |  FIBER: 1g
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Spinach Casserole--Low Fat

(no ratings)
Spinach Casserole--Low Fat

Submitted by: PADMELUPIN

CALORIES: 280  |  FAT: 12.5g  |  PROTEIN: 34g  |  CARBS: 8g  |  FIBER: 2.9g
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Creamy artichoke spinach dip Low Fat

(no ratings)
Creamy artichoke spinach dip Low Fat

This delicious dip is a classic at all our gatherings as we are always asked to bring it. And it is so much healthier than anything you would get at a restaurant. Enjoy!

CALORIES: 126.7  |  FAT: 5.2g  |  PROTEIN: 12.7g  |  CARBS: 8.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Creamy artichoke spinach dip Low Fat Calories
Creamy artichoke spinach dip Low Fat

(no ratings)
Creamy artichoke spinach dip Low Fat

This delicious dip is a classic at all our gatherings as we are always asked to bring it. And it is so much healthier than anything you would get at a restaurant. Enjoy!

CALORIES: 126.7  |  FAT: 5.2g  |  PROTEIN: 12.7g  |  CARBS: 8.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Creamy artichoke spinach dip Low Fat Calories
Rachel's low fat artichoke spinach dip

Very Good 4.0/5
(1 rating)
Rachel's low fat artichoke spinach dip

This delicious, creamy dip is a classic at all our gatherings as we are always asked to bring it. And it is so much healthier than anything you would get at a restaurant. Enjoy!Submitted by: FRIZGIRL

CALORIES: 126.7  |  FAT: 5.2g  |  PROTEIN: 12.7g  |  CARBS: 8.2g  |  FIBER: 2.2g
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Low Fat Spinach Dip

(no ratings)
Low Fat Spinach Dip

A great low fat spinach dip that goes fast at parties!Submitted by: IMKATWOMAN

CALORIES: 118.5  |  FAT: 9g  |  PROTEIN: 4.9g  |  CARBS: 5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Low Fat Spinach Dip Calories
Low Fat Spinach Lasagna

(no ratings)
Low Fat Spinach Lasagna

Submitted by: EWICKLAND

CALORIES: 274.9  |  FAT: 7.3g  |  PROTEIN: 21.8g  |  CARBS: 30.4g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Low Fat Spinach Lasagna Calories