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(17 Recipes)

Low Fat Stew Recipes

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Member Recipes for Low Fat Stew


Very Good 4.3/5
(4 ratings)
Traditional Irish Beef Stew (Low fat)

Traditional Healthy Irish StewSubmitted by: HEIDIHICAMPERS

CALORIES: 392.8  |  FAT: 4.1g  |  PROTEIN: 29.1g  |  CARBS: 61.6g  |  FIBER: 9.8g
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(no ratings)
low fat and low sodium cabbage stew

low fat, low sodium, low cal, high in nutrients
very tasty with a little zing with no salts added.
easy to freeze 16 1 cup servings. I prefer 8 -2 cup servings. freeze some for later use.Submitted by: MTWINS2

CALORIES: 53.3  |  FAT: 0.7g  |  PROTEIN: 2.6g  |  CARBS: 11.4g  |  FIBER: 3.5g
Full ingredient & nutrition information of the low fat and low sodium cabbage stew Calories

Very Good 4.0/5
(1 rating)
Low Fat Beef Stew

Submitted by: APWORLDTEACHER

CALORIES: 386.4  |  FAT: 7.9g  |  PROTEIN: 47.2g  |  CARBS: 32g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Low Fat Beef Stew Calories

(no ratings)
Low Fat creamy chicken stew

this is a lower fat version of classic creamy chicken stewSubmitted by: ISAMOM

CALORIES: 213.4  |  FAT: 3.4g  |  PROTEIN: 16.3g  |  CARBS: 28.8g  |  FIBER: 3.8g
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(no ratings)
Low Fat Hodgepodge Stew

Chicken, Corn, Beans and Rice Stew
Submitted by: XDRAGOX

CALORIES: 236.4  |  FAT: 0.9g  |  PROTEIN: 24g  |  CARBS: 41.8g  |  FIBER: 14g
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(no ratings)
Cowboy Stew-Low Fat

A hearty low fat one-pot meal sure to please the whole family, this recipe is a a favorite cold weather meal. Submitted by: KATHYBARNES1

CALORIES: 169.3  |  FAT: 4.5g  |  PROTEIN: 12.6g  |  CARBS: 21.3g  |  FIBER: 5.5g
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(no ratings)
New Brunswick Stew - Low Fat

This is a great slow cooker / crock pot recipe. Healthy food while you work!Submitted by: RAJMARA-SW

CALORIES: 291.5  |  FAT: 1.6g  |  PROTEIN: 22.6g  |  CARBS: 43.4g  |  FIBER: 9.5g
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(no ratings)
Beef Stew crock pot low fat by LAH

crock pot beef stew...needs to be checked for accuracy/shared for my husband to calculate mealsSubmitted by: LEEA55

CALORIES: 111.5  |  FAT: 1.9g  |  PROTEIN: 11.6g  |  CARBS: 11.6g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Beef Stew crock pot low fat by LAH Calories

(no ratings)
Dukan PV friendly low fat turkey and Cabbage Stew

This is a recipe I devised when I had little in the fridge but it turned out to be very tasty!Submitted by: SARA090222

CALORIES: 364.6  |  FAT: 11.6g  |  PROTEIN: 35.2g  |  CARBS: 38.4g  |  FIBER: 15.1g
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(no ratings)
Hearty Red Lentil and Veggie Stew (vegan, low-fat)

Red lentils turn an amber color when they are cooked.Submitted by: SERENE-BEAN

CALORIES: 164  |  FAT: 0.5g  |  PROTEIN: 10.2g  |  CARBS: 32.6g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Hearty Red Lentil and Veggie Stew (vegan, low-fat) Calories

(no ratings)
Low Fat stew

Submitted by: BELAME

CALORIES: 333.4  |  FAT: 12.6g  |  PROTEIN: 20.4g  |  CARBS: 36.4g  |  FIBER: 11.6g
Full ingredient & nutrition information of the Low Fat stew Calories

(no ratings)
Low-Fat Chicken Stew

Submitted by: SMORRISNC

CALORIES: 153.1  |  FAT: 1.6g  |  PROTEIN: 13g  |  CARBS: 22.8g  |  FIBER: 6.9g
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(no ratings)
Delicious Low fat Turkey Stew

I took a hamburger stew recipe that we loved and used ground turkey to make it healthier. It's a hit with the family. Easy enough to cook in the crockpot too. Freezes well and leftovers are great. Try it on rice too. Very easy to double recipe or add in other veggiesSubmitted by: LOVINGJESSEALEX

CALORIES: 241.2  |  FAT: 8.5g  |  PROTEIN: 25.8g  |  CARBS: 16.9g  |  FIBER: 3.2g
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(no ratings)
Low Fat Lentil Stew

This slow cooking, easy-to-make, low-fat lentil stew is delicious and incredibly healthy! Tastes great when served with fresh baked, whole-grain bread.Submitted by: ALLNATIONS

CALORIES: 204.9  |  FAT: 1.2g  |  PROTEIN: 13.1g  |  CARBS: 37.2g  |  FIBER: 9.3g
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(no ratings)
Delicious Low Fat Cowboy Stew

A Campfire FavoriteSubmitted by: RACHELMEISTER

CALORIES: 216.9  |  FAT: 1.7g  |  PROTEIN: 16.4g  |  CARBS: 34.4g  |  FIBER: 6.4g
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Incredible! 5.0/5
(1 rating)
Low Fat Beef Stew

Submitted by: FEELINFROGGY1

CALORIES: 161.1  |  FAT: 2.5g  |  PROTEIN: 13.4g  |  CARBS: 21.3g  |  FIBER: 3g
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(no ratings)
Root Stew (low fat)

Easy to make on stovetop or in crock pot. Low in fat and filling. Season as desiredSubmitted by: TREEHUGGINMOM

CALORIES: 173.7  |  FAT: 0.4g  |  PROTEIN: 3g  |  CARBS: 42.9g  |  FIBER: 9.7g
Full ingredient & nutrition information of the Root Stew (low fat) Calories