SparkPeople Advertisers Keep the Site Free
(42 Recipes)

Low Fat Vegetable Recipes

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By:


Member Recipes for Low Fat Vegetable


Incredible! 5.0/5
(4 ratings)
Chicken Vegetable Soup - Low Calorie, Low Fat

SoupSubmitted by: DAMELULU

CALORIES: 57.2  |  FAT: 0.6g  |  PROTEIN: 7.8g  |  CARBS: 4.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Chicken Vegetable Soup - Low Calorie, Low Fat Calories

(no ratings)
Low Fat Vegetable and Black Bean Noodle Soup

A nice low calorie and low fat dish rich and flavorful in herbs. Guaranteed to fill you up!Submitted by: BABIIDOLLZ

CALORIES: 138.6  |  FAT: 0.5g  |  PROTEIN: 9.7g  |  CARBS: 35.1g  |  FIBER: 10.8g
Full ingredient & nutrition information of the Low Fat Vegetable and Black Bean Noodle Soup Calories

Very Good 4.0/5
(1 rating)
Low Fat Vegetable Omelette

Good breakfast alternativeSubmitted by: 11CAROLE

CALORIES: 107  |  FAT: 2.3g  |  PROTEIN: 13.7g  |  CARBS: 8.2g  |  FIBER: 2g
Full ingredient & nutrition information of the Low Fat Vegetable Omelette Calories

(no ratings)
Low Fat Vegetable Soup

its a vegetable soup, you can add meat if you want but it changes the nutritional infoSubmitted by: BUTTERFLIBABY72

CALORIES: 84.7  |  FAT: 2.2g  |  PROTEIN: 3.6g  |  CARBS: 15.7g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Low Fat Vegetable Soup Calories

(no ratings)
Low Fat Vegetable Pizza

Low FatSubmitted by: GGKIDS7

CALORIES: 37.3  |  FAT: 1.4g  |  PROTEIN: 2g  |  CARBS: 4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Low Fat Vegetable Pizza Calories

(no ratings)
Ultra Low Fat Vegetable Soup with Brown Lentils

Warming soup for a winter's day.

Submitted by: RICHARD!

CALORIES: 50.9  |  FAT: 0.4g  |  PROTEIN: 2.4g  |  CARBS: 10.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Ultra Low Fat Vegetable Soup with Brown Lentils Calories

(no ratings)
Garden Vegetable Soup (very low fat)

This is wonderful on a cold winter night or while camping. You can put it in the slow cooker and set it for 10 hours and it will be ready when you get home from work.

Tomatoes optional: If you would like to add 2 cups of diced tomatoes you can. I like to add diced tomatoes, but my mother does not like the bitter taste.Submitted by: JAYLEANIE

CALORIES: 62.7  |  FAT: 1.4g  |  PROTEIN: 3.5g  |  CARBS: 10.7g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Garden Vegetable Soup (very low fat) Calories

(no ratings)
Low Fat Chicken Vegetable Noodle Soup

Low fat chicken vegetable noodle soup because the soup is cooked without the skin of the chicken.Submitted by: TURTLE69

CALORIES: 131  |  FAT: 0.6g  |  PROTEIN: 4.9g  |  CARBS: 27.3g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Low Fat Chicken Vegetable Noodle Soup Calories

(no ratings)
Vegetable Pizza - Low fat

Watching your food counts ,check this out!Submitted by: PROSEMAN36

CALORIES: 216.9  |  FAT: 11.4g  |  PROTEIN: 7.3g  |  CARBS: 22.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Vegetable Pizza - Low fat Calories

(no ratings)
Low Fat "Cream" of Leftover Vegetable Soup

How to disguise leftover veggies? Make a "cream" soup!

Use any type of vegetable - have fun! Broccoli, squash, pumpkin, etc. Quick and easy besides low fat - a winner all around! Can use fresh veggies but even easier using left over veggies - see notes.Submitted by: DEECAFFEINATED

CALORIES: 41.2  |  FAT: 2.4g  |  PROTEIN: 0.9g  |  CARBS: 4.4g  |  FIBER: 1g
Full ingredient & nutrition information of the Low Fat "Cream" of Leftover Vegetable Soup Calories

Very Good 4.0/5
(1 rating)
Kitchen Sink vegetable soup (fat-free, vegan, low-sodium)

This is just basic vegetable soup. It's amenable to whatever veggies you happen to have around, and is great for using up leftover vegetables.

I did the nutrition calculation for 1 cup of soup; eat as much as you want. :-)

Most people will, I think, want extra salt in this, but I like the flavor, and I'm trying to cut down on sodium.Submitted by: SERENE-VANNOY

CALORIES: 92.7  |  FAT: 0.3g  |  PROTEIN: 4.7g  |  CARBS: 20.9g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Kitchen Sink vegetable soup (fat-free, vegan, low-sodium) Calories

(no ratings)
Low Cal Low Fat Southwestern Vegetable Soup

This is a great tasting soup that's easy to make! You could also add some cooked chicken to add protein for a complete meal.Submitted by: LEEBEE11

CALORIES: 76.9  |  FAT: 0.7g  |  PROTEIN: 3.7g  |  CARBS: 16.6g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Low Cal Low Fat Southwestern Vegetable Soup Calories

(no ratings)
Low-Fat Vegetable Beef Soup

This hearty soup, packed with vegetables, is a great addition to any meal.Submitted by: ROSIE19531

CALORIES: 161.4  |  FAT: 3.4g  |  PROTEIN: 13.2g  |  CARBS: 20g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Low-Fat Vegetable Beef Soup Calories

(no ratings)
Low-fat Vegetable Quiche

I make this quite often. It's great for breakfast . When I eat it for lunch or dinner I just add a small tossed salad.Submitted by: JKSCHONFELD

CALORIES: 163.1  |  FAT: 1.4g  |  PROTEIN: 13.6g  |  CARBS: 24.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Low-fat Vegetable Quiche Calories

(no ratings)
Low fat spinach vegetable dip

Low fat version of this popular party staple. Submitted by: LOUMURBRYN

CALORIES: 39.9  |  FAT: 1.9g  |  PROTEIN: 1.4g  |  CARBS: 4.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Low fat spinach vegetable dip Calories

(no ratings)
Gluten free and low fat Chicken Vegetable Soup

I needed a rich satisfying meal after gallbladder surgery left me feeling nauseous and unable to eat very much. This soup fit the bill, low fat and gluten free.Submitted by: NDELACOURT

CALORIES: 110.4  |  FAT: 3.6g  |  PROTEIN: 7.7g  |  CARBS: 12.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Gluten free and low fat Chicken Vegetable Soup Calories

(no ratings)
Low Fat Turkey Vegetable Burgers

I came up with this recipe when I was in a fitness contest.
Other vegetables can be substituted - about 1-2 cups chopped (I have sometimes used carrot or broccoli)Submitted by: ELSIE491

CALORIES: 211.2  |  FAT: 7.8g  |  PROTEIN: 23.9g  |  CARBS: 11.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Low Fat Turkey Vegetable Burgers Calories

(no ratings)
Vegetable broth (low fat low sodium)

This veggie broth is made with what you have in the fridg or freezer. I always keep some in the freezer to make a big pot of veggie soup. Submitted by: LOLOUTE

CALORIES: 45.4  |  FAT: 0.5g  |  PROTEIN: 3.5g  |  CARBS: 9.3g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Vegetable broth (low fat low sodium) Calories

(no ratings)
Vegetable soup (low fat low sodium)

You can add more or remove an ingredient, easy to make and tastes great !!!Submitted by: LOLOUTE

CALORIES: 22  |  FAT: 0.4g  |  PROTEIN: 0.7g  |  CARBS: 4.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Vegetable soup (low fat low sodium) Calories

(no ratings)
Low carb, low fat chicken vegetable stir fry

This is ready in 20 minutes-I prep and cook at the same time so sometimes it is hard to figure exactly how much prep time is needed. A good, quick meal-I serve with Birds Eye Brown Rice Steamable..Submitted by: READYTOLUZ

CALORIES: 171.2  |  FAT: 2.4g  |  PROTEIN: 30.8g  |  CARBS: 5.2g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Low carb, low fat chicken vegetable stir fry Calories

(no ratings)
Tuscan Vegetable Bake-Low Fat

This would be great for a family meal or a church dinner. Great flavor and could be topped with bread crumbs if you want to add a little more fat grams per serving.Submitted by: KARENGUMDROP

CALORIES: 379.8  |  FAT: 2g  |  PROTEIN: 19.8g  |  CARBS: 73.9g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Tuscan Vegetable Bake-Low Fat Calories

(no ratings)
Low Fat Vegetable Dip

Surprisingly good. Different, Flavorful and doesnt' resemble the contents.Submitted by: JOYLJL

CALORIES: 24.5  |  FAT: 1.9g  |  PROTEIN: 1g  |  CARBS: 0.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Low Fat Vegetable Dip Calories

(no ratings)
Low fat, low sodium chicken vegetable soup

Chicken vegetable soup made from seasonal fresh vegetables, low sodium chicken broth, low sodium tomatoes and chicken breast.Submitted by: HLTHYETER

CALORIES: 297.7  |  FAT: 2.8g  |  PROTEIN: 32g  |  CARBS: 34.8g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Low fat, low sodium chicken vegetable soup Calories

(no ratings)
LOW FAT CHICKEN VEGETABLE CASSEROLE

A LOW FAT COMFORT FOOD CASSEROLE..
8 SERVINGS....3 WW POINTS PER SERVING.
USE REGULAR PIONEER COUNTRY GRAVY MIX AND ADD 1 WW POINT.
Submitted by: RRVANCE

CALORIES: 207.3  |  FAT: 1.5g  |  PROTEIN: 12.1g  |  CARBS: 14.1g  |  FIBER: 6.6g
Full ingredient & nutrition information of the LOW FAT CHICKEN VEGETABLE CASSEROLE Calories

(no ratings)
Low Fat Mac n Cheese with Vegetable Pasta

Organic Vegetable Pasta makes a hearty lowfat version of the macaroni and cheese comfort food.Submitted by: BEXAREX

CALORIES: 407.3  |  FAT: 7.6g  |  PROTEIN: 16.9g  |  CARBS: 68.9g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Low Fat Mac n Cheese with Vegetable Pasta Calories

(no ratings)
Katya's Vegetable Minestrone Soup, Low-fat
Katya's Vegetable Minestrone Soup, Low-fat

One of my favorite recipes from the "Fat-free Italian Cuisine" book :) This soup makes a tasty appetizer or snack and is very low in fat! For lower sodium use low sodium ingredients and you can always add or subtract veggies to taste :) Hope you enjoy this recipe!Submitted by: KATEUSA2001

CALORIES: 133.2  |  FAT: 0.4g  |  PROTEIN: 7g  |  CARBS: 25.6g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Katya's Vegetable Minestrone Soup, Low-fat Calories

Good 3.0/5
(1 rating)
Spring Vegetable Paella (adapted from Moosewood Low Fat Favorites)

Submitted by: JOHNNYCORN

CALORIES: 237.8  |  FAT: 9.9g  |  PROTEIN: 12.6g  |  CARBS: 29.8g  |  FIBER: 5.8g

(no ratings)
Low Fat Vegetable Soup

Submitted by: RMM0505

CALORIES: 103.8  |  FAT: 1.4g  |  PROTEIN: 5.1g  |  CARBS: 18.8g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Low Fat Vegetable Soup Calories

(no ratings)
Low Calorie, Low Fat Vegetable Fritatta

This lighter twist on the common fritatta will exceed your expectations but won't exceed your calorie budget. Even haters of vegetables won't deny the appeal of this fluffy, flavorful dish.Submitted by: PAPAYACUBE

CALORIES: 56.3  |  FAT: 0.8g  |  PROTEIN: 6.7g  |  CARBS: 5.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Low Calorie, Low Fat Vegetable Fritatta Calories

(no ratings)
Low-Fat Vegetable Soup

Approximately 18 1-Cup Servings. Submitted by: WNDRWMN0572

CALORIES: 63  |  FAT: 2.2g  |  PROTEIN: 1.8g  |  CARBS: 10.9g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Low-Fat Vegetable Soup Calories