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(63 Recipes)

Low Fat Yogurt Recipes

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Member Recipes for Low Fat Yogurt


Very Good 4.6/5
(5 ratings)
High Protein and Low Fat Cottage Cheese and Yogurt Snack

I just put the cottage cheese in one side of the bowl and the yogurt on the other and top it off with the grape nuts. I have this everyday for my mid morning snack. Just change the flavor of the yogurt and cereal for variety :)Submitted by: STEFERFLY7

CALORIES: 286.4  |  FAT: 1.7g  |  PROTEIN: 22g  |  CARBS: 45.6g  |  FIBER: 2.5g
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Very Good 4.3/5
(12 ratings)
Low Fat Blueberry Yogurt Muffins

Sooooo yummy that neighbors are asking for the recipe and the kids had them for breakfast, snack and dessert!Submitted by: NOSMOKIN

CALORIES: 109  |  FAT: 0.6g  |  PROTEIN: 2.9g  |  CARBS: 24.7g  |  FIBER: 2.2g
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Very Good 4.2/5
(5 ratings)
Low Fat Yogurt-Banana Omega-3 Muffins

A whole grain muffin packed with flavor, Omega-3 and fruit, not fat! Moist and delicious for breakfast or snack time. Submitted by: CTCLOUGH

CALORIES: 152.1  |  FAT: 1.7g  |  PROTEIN: 5.2g  |  CARBS: 31.3g  |  FIBER: 4.2g
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Very Good 4.3/5
(4 ratings)
Grilled salmon lunch salad with low-fat yogurt dressing

This tasty and healthy salmon salad uses the leftover grilled salmon and combines it with a very low-fat dressing. The green apple, radishes and celery bring a little tang to the salad. Submitted by: NATALYALARAGAN

CALORIES: 199.9  |  FAT: 6.1g  |  PROTEIN: 14.1g  |  CARBS: 23.8g  |  FIBER: 3.1g
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(no ratings)
Low fat/Low cal Lassi( Yogurt drink)

Submitted by: SPREADINGSMILES

CALORIES: 41.1  |  FAT: 1g  |  PROTEIN: 3.4g  |  CARBS: 4.7g  |  FIBER: 0g
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(no ratings)
Low Fat & Low Carb Frozen Yogurt

A nice, creamy frozen yogurt. Tastes great - even my anti-artificial sweeteners husband likes it! It gets too hard to scoop if I save leftovers in my freezer, but I freeze it in an ice cube tray (silicone baking cups would be excellent, too) and it makes a great, quick base for a fruit and yogurt smoothie!Submitted by: GIRRRLYCHILD

CALORIES: 89.6  |  FAT: 0.7g  |  PROTEIN: 3.3g  |  CARBS: 18.6g  |  FIBER: 0g
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(no ratings)
chicken salad with greek yogurt low carb low fat

chicken salad w. greek yogurt low carb low fat

CALORIES: 115.1  |  FAT: 3.4g  |  PROTEIN: 17.5g  |  CARBS: 3.1g  |  FIBER: 0.5g
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(no ratings)
chicken salad with greek yogurt low carb low fat

chicken salad w. greek yogurt low carb low fatSubmitted by: SKINNYANDFIT

CALORIES: 115.2  |  FAT: 3.4g  |  PROTEIN: 17.5g  |  CARBS: 3.2g  |  FIBER: 0.5g
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(no ratings)
Low fat yogurt cheesecake - no bake

Submitted by: SOURDOUGHGIRL

CALORIES: 96.4  |  FAT: 4.4g  |  PROTEIN: 3.5g  |  CARBS: 9.6g  |  FIBER: 0.2g
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O.K. 2.0/5
(1 rating)
High Fiber/Protein, Low Fat Greek yogurt parfait

This parfait is packed with fiber and protein. Plus, the fruit gives you a day's value of vitamin C! I use a fair amount of splenda since I like it sweet, but that's preference!Submitted by: ANNFONTANELLA

CALORIES: 175  |  FAT: 1g  |  PROTEIN: 17g  |  CARBS: 42g  |  FIBER: 14g
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Incredible! 5.0/5
(2 ratings)
Vanilla Frozen Yogurt; Clean, Low Fat (homemade)

This recipe is for a soft serve icecream maker... Although you could make in any icecream maker, but it does get pretty hard after it is frozen. You may need to thaw slightly before scooping.Submitted by: FIT_ARTIST

CALORIES: 117.4  |  FAT: 3.6g  |  PROTEIN: 4.7g  |  CARBS: 16.8g  |  FIBER: 0g
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(no ratings)
Low Fat Yogurt and Cream Cheese Cake

Submitted by: MICRONERDCHICK

CALORIES: 168.4  |  FAT: 3.5g  |  PROTEIN: 6.3g  |  CARBS: 24.9g  |  FIBER: 1.1g
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(no ratings)
Strawberry frozen yogurt, low fat, sugar free

Need ice cream freezer for this, but so worth it ! 12 = 1/2 cup servingsSubmitted by: LYNTORAL

CALORIES: 41.6  |  FAT: 0.3g  |  PROTEIN: 2.2g  |  CARBS: 8.6g  |  FIBER: 1.6g
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Incredible! 5.0/5
(1 rating)
Mixed Fruit Low-Fat Yogurt Smoothie

Extra frozen fruit, very thick smoothie.Submitted by: DROADY

CALORIES: 248.6  |  FAT: 2.4g  |  PROTEIN: 8.3g  |  CARBS: 43.4g  |  FIBER: 4.1g
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(no ratings)
Yogurt, Low fat, homemade

Submitted by: CHERYLJM2

CALORIES: 96.6  |  FAT: 1.4g  |  PROTEIN: 8g  |  CARBS: 15.4g  |  FIBER: 0g
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(no ratings)
Very Low Fat Blueberry Frozen Yogurt

A very low fat version of the frozen berry yogurt recipe in my ice cream maker recipe bookSubmitted by: ALFORSTER

CALORIES: 103  |  FAT: 0.7g  |  PROTEIN: 4.3g  |  CARBS: 20.4g  |  FIBER: 1.9g
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(no ratings)
low fat greek yogurt pancakes

Submitted by: XENAKITTIE

CALORIES: 76  |  FAT: 1.6g  |  PROTEIN: 4.3g  |  CARBS: 10.5g  |  FIBER: 1.4g
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(no ratings)
Low Fat Chocolate Frozen Yogurt

A low fat dessert that hits the spot when you are in need of a chocolate and/or ice cream fix!Submitted by: SADOLPHINGIRL

CALORIES: 155  |  FAT: 2.5g  |  PROTEIN: 8.6g  |  CARBS: 23.4g  |  FIBER: 0g
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(no ratings)
Low Fat Toffee and Banana Frozen Yogurt

This is a great dessert for the whole family!Submitted by: SADOLPHINGIRL

CALORIES: 158.8  |  FAT: 0.6g  |  PROTEIN: 8.9g  |  CARBS: 29.3g  |  FIBER: 0.8g
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(no ratings)
Low Fat Cream Cheese and Yogurt Dip

Delicious with fruit, granola or even by itself! You can sweeten with agave nectar or any other sweetener besides honey, if you like!Submitted by: KRISHASHERBURNE

CALORIES: 126.2  |  FAT: 5.7g  |  PROTEIN: 4.3g  |  CARBS: 14.9g  |  FIBER: 0g
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(no ratings)
Homemade low-fat yogurt

Yummy, cheap homemade yogurt, that is EASY. This recipe makes about 10 1c servings of low fat yogurt. All you need is a cooler and some hot tap water. Submitted by: BWILBUR25

CALORIES: 69.3  |  FAT: 2.9g  |  PROTEIN: 4.4g  |  CARBS: 6.5g  |  FIBER: 0g
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Very Good 4.5/5
(2 ratings)
Low-fat Tuna Salad (made with greek yogurt)

This tuna salad uses plain greek yogurt instead of mayo to cut fat and calories. Submitted by: AIRIMK

CALORIES: 111.5  |  FAT: 1.2g  |  PROTEIN: 20g  |  CARBS: 5.6g  |  FIBER: 0.4g
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(no ratings)
Yogurt Based Low Fat Ranch Dressing

This low fat and low carb dressing is only around 7.5 calories per tablespoon. Submitted by: MRSCMDAVIS

CALORIES: 15.7  |  FAT: 0g  |  PROTEIN: 1.1g  |  CARBS: 2.6g  |  FIBER: 0g
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(no ratings)
Scones, low fat yogurt

Submitted by: QUIXOTE17

CALORIES: 74.7  |  FAT: 1.4g  |  PROTEIN: 3.2g  |  CARBS: 13.3g  |  FIBER: 2.1g
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(no ratings)
Weight Watchers Low Fat Blueberry Yogurt Muffins

Weight watchers recipe tweaked for flavorSubmitted by: PAM529

CALORIES: 124.1  |  FAT: 0.8g  |  PROTEIN: 3.4g  |  CARBS: 25g  |  FIBER: 1.7g
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(no ratings)
Lemon Yogurt Cake - Low fat

use glazeSubmitted by: MIEKAB

CALORIES: 117.4  |  FAT: 0.3g  |  PROTEIN: 5g  |  CARBS: 26.6g  |  FIBER: 1.1g
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(no ratings)
Low-Fat Frozen Yogurt

Here's how to do it at homeSubmitted by: TALIFUSS

CALORIES: 109.4  |  FAT: 1.2g  |  PROTEIN: 3.6g  |  CARBS: 21.7g  |  FIBER: 0.4g
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(no ratings)
low fat light cucumber yogurt sauce for falafel

just a little twist on the regular stuffSubmitted by: SPAZWRITER

CALORIES: 5.6  |  FAT: 0g  |  PROTEIN: 0.6g  |  CARBS: 0.6g  |  FIBER: 0.1g
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(no ratings)
Low Fat Egg Salad with yogurt

the alternative to the family favorite. Love it!Submitted by: SPAZWRITER

CALORIES: 60.9  |  FAT: 2.3g  |  PROTEIN: 6.6g  |  CARBS: 3.2g  |  FIBER: 0.2g
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(no ratings)
Low Fat Yogurt Hollandaise Sauce

Amazingly creamy, buttery texture without the fat and all of the flavour!Submitted by: MRS_MORRIS

CALORIES: 62.1  |  FAT: 2.6g  |  PROTEIN: 3.5g  |  CARBS: 5.8g  |  FIBER: 0.1g
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