Low Fat Zucchini Bread Recipes (200 Recipes)

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Chef Meg's Creamy Grilled Strawberry Sandwich This is a great dessert that's delicious when strawberries are in season. Submitted by CHEF_MEG cals: 144.9 fat: 4.9 g protein: 5.5 g carbs: 21.3 g fiber: 3.4 g Full ingredient & nutrition information of the Chef Meg's Creamy Grilled Strawberry Sandwich Calories		Very Good 4.2/5 (20 ratings)

Chef Meg's Creamy Grilled Strawberry Sandwich

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

cals: 144.9 fat: 4.9 g protein: 5.5 g carbs: 21.3 g fiber: 3.4 g

Full ingredient & nutrition information of the Chef Meg's Creamy Grilled Strawberry Sandwich Calories

Very Good 4.2/5
(20 ratings)

Quick and Easy Pudding Pie Low Cal, Low Fat, Low Sugar Submitted by NANCYJAC cals: 135.1 fat: 3.9 g protein: 2.7 g carbs: 21.2 g fiber: 0.4 g Full ingredient & nutrition information of the Quick and Easy Pudding Pie Calories	Very Good 4.5/5 (4 ratings)

Quick and Easy Pudding Pie

Low Cal, Low Fat, Low Sugar

Submitted by NANCYJAC

cals: 135.1 fat: 3.9 g protein: 2.7 g carbs: 21.2 g fiber: 0.4 g

Full ingredient & nutrition information of the Quick and Easy Pudding Pie Calories

Very Good 4.5/5
(4 ratings)

Low Cal Pancakes Fluffy, low cal, low fat, yummy pancakes Submitted by KDOMIN2 cals: 44.4 fat: 0.8 g protein: 1.4 g carbs: 7.9 g fiber: 0 g Full ingredient & nutrition information of the Low Cal Pancakes Calories	Very Good 4.0/5 (7 ratings)

Low Cal Pancakes

Fluffy, low cal, low fat, yummy pancakes

Submitted by KDOMIN2

cals: 44.4 fat: 0.8 g protein: 1.4 g carbs: 7.9 g fiber: 0 g

Full ingredient & nutrition information of the Low Cal Pancakes Calories

Very Good 4.0/5
(7 ratings)

Picadillo serves 4 Submitted by JYBEDOYA cals: 354.3 fat: 24 g protein: 21.5 g carbs: 7.7 g fiber: 1.6 g Full ingredient & nutrition information of the Picadillo Calories	Very Good 4.0/5 (5 ratings)

Picadillo

serves 4

Submitted by JYBEDOYA

cals: 354.3 fat: 24 g protein: 21.5 g carbs: 7.7 g fiber: 1.6 g

Full ingredient & nutrition information of the Picadillo Calories

Very Good 4.0/5
(5 ratings)

Low Fat, Low Calorie Zucchini Bread This low calorie, low fat bread is packed with zucchini and flavor! Submitted by EWICKLAND cals: 83.7 fat: 0.2 g protein: 2.2 g carbs: 18.8 g fiber: 1.4 g Full ingredient & nutrition information of the Low Fat, Low Calorie Zucchini Bread Calories	Very Good 4.7/5 (19 ratings)

Low Fat, Low Calorie Zucchini Bread

This low calorie, low fat bread is packed with zucchini and flavor!

Submitted by EWICKLAND

cals: 83.7 fat: 0.2 g protein: 2.2 g carbs: 18.8 g fiber: 1.4 g

Full ingredient & nutrition information of the Low Fat, Low Calorie Zucchini Bread Calories

Very Good 4.7/5
(19 ratings)

Cheesy Zucchini Sticks Submitted by FROGSTYR cals: 54.4 fat: 0.9 g protein: 2.8 g carbs: 10.3 g fiber: 2.9 g Full ingredient & nutrition information of the Cheesy Zucchini Sticks Calories	Very Good 4.8/5 (5 ratings)

Cheesy Zucchini Sticks

Submitted by FROGSTYR

cals: 54.4 fat: 0.9 g protein: 2.8 g carbs: 10.3 g fiber: 2.9 g

Full ingredient & nutrition information of the Cheesy Zucchini Sticks Calories

Very Good 4.8/5
(5 ratings)

Zucchini, tomato, onion Salad This veggie salad is great in the summer, use up all those zucchini from the garden or substitue edamame for the zucchini, great flavor. Submitted by DAKOTATURTLE cals: 47.9 fat: 0.6 g protein: 1.5 g carbs: 9.7 g fiber: 1.6 g Full ingredient & nutrition information of the Zucchini, tomato, onion Salad Calories	Incredible! 5.0/5 (5 ratings)

Zucchini, tomato, onion Salad

This veggie salad is great in the summer, use up all those zucchini from the garden or substitue edamame for the zucchini, great flavor.

Submitted by DAKOTATURTLE

cals: 47.9 fat: 0.6 g protein: 1.5 g carbs: 9.7 g fiber: 1.6 g

Full ingredient & nutrition information of the Zucchini, tomato, onion Salad Calories

Incredible! 5.0/5
(5 ratings)

Barbque Chicken Sandwiches (crock pot) Submitted by SEESKO cals: 268.1 fat: 1.7 g protein: 24 g carbs: 37.8 g fiber: 2.6 g Full ingredient & nutrition information of the Barbque Chicken Sandwiches (crock pot) Calories	Very Good 4.4/5 (5 ratings)

Barbque Chicken Sandwiches (crock pot)

Submitted by SEESKO

cals: 268.1 fat: 1.7 g protein: 24 g carbs: 37.8 g fiber: 2.6 g

Full ingredient & nutrition information of the Barbque Chicken Sandwiches (crock pot) Calories

Very Good 4.4/5
(5 ratings)

Green Beans and Hamburger Stew This a low fat, very filling recipe that's quick and easy to make. Submitted by HICKESUZ cals: 159.8 fat: 11.8 g protein: 10.5 g carbs: 2.2 g fiber: 0.6 g Full ingredient & nutrition information of the Green Beans and Hamburger Stew Calories	Very Good 4.3/5 (4 ratings)

Green Beans and Hamburger Stew

This a low fat, very filling recipe that's quick and easy to make.

Submitted by HICKESUZ

cals: 159.8 fat: 11.8 g protein: 10.5 g carbs: 2.2 g fiber: 0.6 g

Full ingredient & nutrition information of the Green Beans and Hamburger Stew Calories

Very Good 4.3/5
(4 ratings)

Dynamite Spicy Sushi Sauce You can use this sauce in spicy tuna rolls, or on a volcano or lava roll. The Sriracha hot sauce is the secret ingredient (the one with the rooster on the bottle!). You can be authentic and use "real" Japanese Mayonnaise (Kewpie), but good old Hellman's works fine too. Submitted by JO_JO_BA cals: 103.5 fat: 10.2 g protein: 0.3 g carbs: 2.6 g fiber: 0.1 g Full ingredient & nutrition information of the Dynamite Spicy Sushi Sauce Calories		Incredible! 5.0/5 (6 ratings)

Dynamite Spicy Sushi Sauce

You can use this sauce in spicy tuna rolls, or on a volcano or lava roll. The Sriracha hot sauce is the secret ingredient (the one with the rooster on the bottle!). You can be authentic and use "real" Japanese Mayonnaise (Kewpie), but good old Hellman's works fine too.

Submitted by JO_JO_BA

cals: 103.5 fat: 10.2 g protein: 0.3 g carbs: 2.6 g fiber: 0.1 g

Full ingredient & nutrition information of the Dynamite Spicy Sushi Sauce Calories

Incredible! 5.0/5
(6 ratings)

Low-fat zucchini bread an adaptation of the traditional zucchini bread recipe Submitted by DAWNSTAR75 cals: 101.4 fat: 0.6 g protein: 2.7 g carbs: 22.5 g fiber: 1.3 g Full ingredient & nutrition information of the Low-fat zucchini bread Calories	Very Good 4.3/5 (6 ratings)

Low-fat zucchini bread

an adaptation of the traditional zucchini bread recipe

Submitted by DAWNSTAR75

cals: 101.4 fat: 0.6 g protein: 2.7 g carbs: 22.5 g fiber: 1.3 g

Full ingredient & nutrition information of the Low-fat zucchini bread Calories

Very Good 4.3/5
(6 ratings)

Yummy Low Fat Zucchini Bread Very moist, flavorful zucchini bread that has almost no fat, thanks to egg replacement and applesauce. Makes a great breakfast or snack item. My kids inhale it! Submitted by JLANIJ cals: 103.1 fat: 0.4 g protein: 2 g carbs: 23 g fiber: 0.7 g Full ingredient & nutrition information of the Yummy Low Fat Zucchini Bread Calories	Very Good 4.6/5 (13 ratings)

Yummy Low Fat Zucchini Bread

Very moist, flavorful zucchini bread that has almost no fat, thanks to egg replacement and applesauce. Makes a great breakfast or snack item. My kids inhale it!

Submitted by JLANIJ

cals: 103.1 fat: 0.4 g protein: 2 g carbs: 23 g fiber: 0.7 g

Full ingredient & nutrition information of the Yummy Low Fat Zucchini Bread Calories

Very Good 4.6/5
(13 ratings)

Twisted Zucchini Bread A low calorie, Zucchini bread with a surprising twist! Submitted by MICHELLEM79 cals: 152.1 fat: 5.3 g protein: 2.8 g carbs: 24.4 g fiber: 2 g Full ingredient & nutrition information of the Twisted Zucchini Bread Calories		Very Good 4.9/5 (9 ratings)

Twisted Zucchini Bread

A low calorie, Zucchini bread with a surprising twist!

Submitted by MICHELLEM79

cals: 152.1 fat: 5.3 g protein: 2.8 g carbs: 24.4 g fiber: 2 g

Full ingredient & nutrition information of the Twisted Zucchini Bread Calories

Very Good 4.9/5
(9 ratings)

Chicken and Celery Salad This is a nice, filling salad. It's great to put a bit on a low fat cracker. Submitted by CHEERFULLADY cals: 154.9 fat: 5.5 g protein: 10.7 g carbs: 16.7 g fiber: 3.9 g Full ingredient & nutrition information of the Chicken and Celery Salad Calories	Very Good 4.7/5 (9 ratings)

Chicken and Celery Salad

This is a nice, filling salad. It's great to put a bit on a low fat cracker.

Submitted by CHEERFULLADY

cals: 154.9 fat: 5.5 g protein: 10.7 g carbs: 16.7 g fiber: 3.9 g

Full ingredient & nutrition information of the Chicken and Celery Salad Calories

Very Good 4.7/5
(9 ratings)

Curried-Pumpkin Soup A warm dish for a cool Samhain evening Submitted by JOEWOODARD cals: 155.5 fat: 6.9 g protein: 10.5 g carbs: 14.6 g fiber: 3.9 g Full ingredient & nutrition information of the Curried-Pumpkin Soup Calories	Very Good 4.4/5 (8 ratings)

Curried-Pumpkin Soup

A warm dish for a cool Samhain evening

Submitted by JOEWOODARD

cals: 155.5 fat: 6.9 g protein: 10.5 g carbs: 14.6 g fiber: 3.9 g

Full ingredient & nutrition information of the Curried-Pumpkin Soup Calories

Very Good 4.4/5
(8 ratings)

Ratatouille Submitted by HAZELBRANCH cals: 217.9 fat: 5.2 g protein: 9.2 g carbs: 37.1 g fiber: 8.3 g Full ingredient & nutrition information of the Ratatouille Calories	Very Good 4.8/5 (13 ratings)

Ratatouille

Submitted by HAZELBRANCH

cals: 217.9 fat: 5.2 g protein: 9.2 g carbs: 37.1 g fiber: 8.3 g

Full ingredient & nutrition information of the Ratatouille Calories

Very Good 4.8/5
(13 ratings)

Deb's Cinnamon Applesauce Banana Bread A very moist, low-calorie, low-fat banana bread. Submitted by TRYATRI cals: 156.7 fat: 0.5 g protein: 3.3 g carbs: 35.7 g fiber: 1.4 g Full ingredient & nutrition information of the Deb's Cinnamon Applesauce Banana Bread Calories	Very Good 4.1/5 (9 ratings)

Deb's Cinnamon Applesauce Banana Bread

A very moist, low-calorie, low-fat banana bread.

Submitted by TRYATRI

cals: 156.7 fat: 0.5 g protein: 3.3 g carbs: 35.7 g fiber: 1.4 g

Full ingredient & nutrition information of the Deb's Cinnamon Applesauce Banana Bread Calories

Very Good 4.1/5
(9 ratings)

Low fat Banana Bread A banana Bread that is low in fat, Low in calories but tastes great too!! Submitted by COLLEEN76 cals: 109.6 fat: 2.2 g protein: 2.9 g carbs: 21.3 g fiber: 2.3 g Full ingredient & nutrition information of the Low fat Banana Bread Calories	Very Good 4.5/5 (94 ratings)

Low fat Banana Bread

A banana Bread that is low in fat, Low in calories but tastes great too!!

Submitted by COLLEEN76

cals: 109.6 fat: 2.2 g protein: 2.9 g carbs: 21.3 g fiber: 2.3 g

Full ingredient & nutrition information of the Low fat Banana Bread Calories

Very Good 4.5/5
(94 ratings)

Tasty Turkey Chili I serve this with low fat shredded cheese sprinkled on top. Love IT! Submitted by J2GARCIAS cals: 277 fat: 9.8 g protein: 24 g carbs: 23.5 g fiber: 6.4 g Full ingredient & nutrition information of the Tasty Turkey Chili Calories	Incredible! 5.0/5 (6 ratings)

Tasty Turkey Chili

I serve this with low fat shredded cheese sprinkled on top. Love IT!

Submitted by J2GARCIAS

cals: 277 fat: 9.8 g protein: 24 g carbs: 23.5 g fiber: 6.4 g

Full ingredient & nutrition information of the Tasty Turkey Chili Calories

Incredible! 5.0/5
(6 ratings)

Low-Carb Crustless Quiche Submitted by CHESSMANS2000 cals: 126.4 fat: 4.1 g protein: 19 g carbs: 2.2 g fiber: 0.4 g Full ingredient & nutrition information of the Low-Carb Crustless Quiche Calories	Very Good 4.6/5 (21 ratings)

Low-Carb Crustless Quiche

Submitted by CHESSMANS2000

cals: 126.4 fat: 4.1 g protein: 19 g carbs: 2.2 g fiber: 0.4 g

Full ingredient & nutrition information of the Low-Carb Crustless Quiche Calories

Very Good 4.6/5
(21 ratings)

A lighter ceasar salad dressing This taste great. It is a lower fat version of ceasar dressing. Submitted by SEESKO cals: 66.4 fat: 3.8 g protein: 2.8 g carbs: 5.6 g fiber: 0.4 g Full ingredient & nutrition information of the A lighter ceasar salad dressing Calories	Very Good 4.0/5 (4 ratings)

A lighter ceasar salad dressing

This taste great. It is a lower fat version of ceasar dressing.

Submitted by SEESKO

cals: 66.4 fat: 3.8 g protein: 2.8 g carbs: 5.6 g fiber: 0.4 g

Full ingredient & nutrition information of the A lighter ceasar salad dressing Calories

Very Good 4.0/5
(4 ratings)

Slow cooker Beef with Mushrooms No ham allowed Easter Dinner Submitted by AINTBEHVN cals: 236.3 fat: 8.8 g protein: 31.6 g carbs: 5.9 g fiber: 0.8 g Full ingredient & nutrition information of the Slow cooker Beef with Mushrooms Calories	Very Good 4.2/5 (5 ratings)

Slow cooker Beef with Mushrooms

No ham allowed Easter Dinner

Submitted by AINTBEHVN

cals: 236.3 fat: 8.8 g protein: 31.6 g carbs: 5.9 g fiber: 0.8 g

Full ingredient & nutrition information of the Slow cooker Beef with Mushrooms Calories

Very Good 4.2/5
(5 ratings)

Chicken Fajitas Chicken fajitas with lots of vegetables and a delicious flavor from the addition of spices, garlic, cilantro and lime. Pairs well with tortillas and pico de gallo. Submitted by NIGHTINGALE77 cals: 63.4 fat: 2.7 g protein: 5.5 g carbs: 5 g fiber: 1 g Full ingredient & nutrition information of the Chicken Fajitas Calories		Very Good 4.8/5 (6 ratings)

Chicken Fajitas

Chicken fajitas with lots of vegetables and a delicious flavor from the addition of spices, garlic, cilantro and lime. Pairs well with tortillas and pico de gallo.

Submitted by NIGHTINGALE77

cals: 63.4 fat: 2.7 g protein: 5.5 g carbs: 5 g fiber: 1 g

Full ingredient & nutrition information of the Chicken Fajitas Calories

Very Good 4.8/5
(6 ratings)

Hearty Vegetable Soup with Cheesey Carrot Dumplings As delicious as it is nutritious, this quick and easy hearty low-fat vegetable soup hits the spot in cold fall and winter months! cals: 267.3 fat: 6.1 g protein: 7.5 g carbs: 47.5 g fiber: 5 g Full ingredient & nutrition information of the Hearty Vegetable Soup with Cheesey Carrot Dumplings Calories	Very Good 4.8/5 (4 ratings)

Hearty Vegetable Soup with Cheesey Carrot Dumplings

As delicious as it is nutritious, this quick and easy hearty low-fat vegetable soup hits the spot in cold fall and winter months!

cals: 267.3 fat: 6.1 g protein: 7.5 g carbs: 47.5 g fiber: 5 g

Full ingredient & nutrition information of the Hearty Vegetable Soup with Cheesey Carrot Dumplings Calories

Very Good 4.8/5
(4 ratings)

Parmesan Zucchini Crisp with egg whites Submitted by SYNERGYSENA cals: 77.4 fat: 3.9 g protein: 8.6 g carbs: 1.2 g fiber: 0.1 g Full ingredient & nutrition information of the Parmesan Zucchini Crisp with egg whites Calories	Very Good 4.7/5 (7 ratings)

Parmesan Zucchini Crisp with egg whites

Submitted by SYNERGYSENA

cals: 77.4 fat: 3.9 g protein: 8.6 g carbs: 1.2 g fiber: 0.1 g

Full ingredient & nutrition information of the Parmesan Zucchini Crisp with egg whites Calories

Very Good 4.7/5
(7 ratings)

French Dip Sandwiches (Crock pot) Cheap and EASY to make for lunch or dinner! Serve with Fat-Free or low-fat Pringles, some cucumber slices or carrots and you have a complete meal! I used thin sliced roasted-garlic Artisian bread, but this recipe calls for doing one large sandwich on French bread loaf and then slicing into individual portions. Submitted by MDSHEPARD cals: 208.9 fat: 7.5 g protein: 22.3 g carbs: 11.7 g fiber: 0.5 g Full ingredient & nutrition information of the French Dip Sandwiches (Crock pot) Calories	Very Good 4.8/5 (9 ratings)

French Dip Sandwiches (Crock pot)

Cheap and EASY to make for lunch or dinner! Serve with Fat-Free or low-fat Pringles, some cucumber slices or carrots and you have a complete meal! I used thin sliced roasted-garlic Artisian bread, but this recipe calls for doing one large sandwich on French bread loaf and then slicing into individual portions.

Submitted by MDSHEPARD

cals: 208.9 fat: 7.5 g protein: 22.3 g carbs: 11.7 g fiber: 0.5 g

Full ingredient & nutrition information of the French Dip Sandwiches (Crock pot) Calories

Very Good 4.8/5
(9 ratings)

Bread, Whole Wheat Bread Low-fat Vegan Bread Submitted by STARFISH207 cals: 101.5 fat: 1.4 g protein: 3.4 g carbs: 19.8 g fiber: 2.5 g Full ingredient & nutrition information of the Bread, Whole Wheat Bread Calories	Very Good 4.5/5 (4 ratings)

Bread, Whole Wheat Bread

Low-fat Vegan Bread

Submitted by STARFISH207

cals: 101.5 fat: 1.4 g protein: 3.4 g carbs: 19.8 g fiber: 2.5 g

Full ingredient & nutrition information of the Bread, Whole Wheat Bread Calories

Very Good 4.5/5
(4 ratings)

Simple Low Fat Banana Bread A tasty low fat version of this classic quick bread. Submitted by RETROBEC cals: 237.5 fat: 1.6 g protein: 4.3 g carbs: 52.5 g fiber: 1.8 g Full ingredient & nutrition information of the Simple Low Fat Banana Bread Calories	Very Good 4.6/5 (12 ratings)

Simple Low Fat Banana Bread

A tasty low fat version of this classic quick bread.

Submitted by RETROBEC

cals: 237.5 fat: 1.6 g protein: 4.3 g carbs: 52.5 g fiber: 1.8 g

Full ingredient & nutrition information of the Simple Low Fat Banana Bread Calories

Very Good 4.6/5
(12 ratings)

Honey Oatmeal Whole wheat Bread This bread is tasty and low in fat Submitted by PUNKIN7743 cals: 87.2 fat: 0.6 g protein: 2.9 g carbs: 18.9 g fiber: 2.5 g Full ingredient & nutrition information of the Honey Oatmeal Whole wheat Bread Calories		Very Good 4.3/5 (6 ratings)

Honey Oatmeal Whole wheat Bread

This bread is tasty and low in fat

Submitted by PUNKIN7743

cals: 87.2 fat: 0.6 g protein: 2.9 g carbs: 18.9 g fiber: 2.5 g

Full ingredient & nutrition information of the Honey Oatmeal Whole wheat Bread Calories

Very Good 4.3/5
(6 ratings)

Cindy's Bread Stuffing This is a low fat version of the bread stuffing I grew up eating. Submitted by CINDERELLYJONES cals: 176.3 fat: 2.4 g protein: 6.5 g carbs: 33.9 g fiber: 5.1 g Full ingredient & nutrition information of the Cindy's Bread Stuffing Calories	Very Good 4.4/5 (16 ratings)

Cindy's Bread Stuffing

This is a low fat version of the bread stuffing I grew up eating.

Submitted by CINDERELLYJONES

cals: 176.3 fat: 2.4 g protein: 6.5 g carbs: 33.9 g fiber: 5.1 g

Full ingredient & nutrition information of the Cindy's Bread Stuffing Calories

Very Good 4.4/5
(16 ratings)

Baked Ziti with Summer Squash Submitted by SKALSEM cals: 348.9 fat: 4.2 g protein: 19.7 g carbs: 57.1 g fiber: 7 g Full ingredient & nutrition information of the Baked Ziti with Summer Squash Calories	Very Good 4.5/5 (17 ratings)

Baked Ziti with Summer Squash

Submitted by SKALSEM

cals: 348.9 fat: 4.2 g protein: 19.7 g carbs: 57.1 g fiber: 7 g

Full ingredient & nutrition information of the Baked Ziti with Summer Squash Calories

Very Good 4.5/5
(17 ratings)

Pumpkin Dreamies Pumpkin Cookie Bars w/ Cream Cheese Icing Submitted by LEEPROCTOR cals: 62.9 fat: 1.9 g protein: 1.6 g carbs: 9.5 g fiber: 0.9 g Full ingredient & nutrition information of the Pumpkin Dreamies Calories	Very Good 4.5/5 (4 ratings)

Pumpkin Dreamies

Pumpkin Cookie Bars w/ Cream Cheese Icing

Submitted by LEEPROCTOR

cals: 62.9 fat: 1.9 g protein: 1.6 g carbs: 9.5 g fiber: 0.9 g

Full ingredient & nutrition information of the Pumpkin Dreamies Calories

Very Good 4.5/5
(4 ratings)

Pumpkin Harvest Bread Pudding This is sooo yummy, you won't miss pumpkin pie. And is as filling as a dessert can be! Submitted by MAGNOLIAHONEY cals: 164.9 fat: 0.8 g protein: 8.8 g carbs: 34.1 g fiber: 6 g Full ingredient & nutrition information of the Pumpkin Harvest Bread Pudding Calories		Good 3.6/5 (9 ratings)

Pumpkin Harvest Bread Pudding

This is sooo yummy, you won't miss pumpkin pie. And is as filling as a dessert can be!

Submitted by MAGNOLIAHONEY

cals: 164.9 fat: 0.8 g protein: 8.8 g carbs: 34.1 g fiber: 6 g

Full ingredient & nutrition information of the Pumpkin Harvest Bread Pudding Calories

Good 3.6/5
(9 ratings)

Penne with Asparagus, Spinach and Bacon Submitted by MARPHMARPH cals: 305.1 fat: 6.4 g protein: 15.7 g carbs: 49.8 g fiber: 4.8 g Full ingredient & nutrition information of the Penne with Asparagus, Spinach and Bacon Calories	Very Good 4.4/5 (5 ratings)

Penne with Asparagus, Spinach and Bacon

Submitted by MARPHMARPH

cals: 305.1 fat: 6.4 g protein: 15.7 g carbs: 49.8 g fiber: 4.8 g

Full ingredient & nutrition information of the Penne with Asparagus, Spinach and Bacon Calories

Very Good 4.4/5
(5 ratings)

Chicken Gyros This is so easy and so YUMMY! You get a whole pita (2 halves), so it is really filling too! Submitted by LOLO8301 cals: 325.2 fat: 13.4 g protein: 12.3 g carbs: 42.2 g fiber: 6 g Full ingredient & nutrition information of the Chicken Gyros Calories	Very Good 4.2/5 (6 ratings)

Chicken Gyros

This is so easy and so YUMMY! You get a whole pita (2 halves), so it is really filling too!

Submitted by LOLO8301

cals: 325.2 fat: 13.4 g protein: 12.3 g carbs: 42.2 g fiber: 6 g

Full ingredient & nutrition information of the Chicken Gyros Calories

Very Good 4.2/5
(6 ratings)

Pumpkin Zucchini Bread Perfect Fall Breakfast Submitted by GNEISS_GIRL cals: 159.2 fat: 6.1 g protein: 1.9 g carbs: 24.1 g fiber: 1.1 g Full ingredient & nutrition information of the Pumpkin Zucchini Bread Calories		Very Good 4.8/5 (6 ratings)

Pumpkin Zucchini Bread

Perfect Fall Breakfast

Submitted by GNEISS_GIRL

cals: 159.2 fat: 6.1 g protein: 1.9 g carbs: 24.1 g fiber: 1.1 g

Full ingredient & nutrition information of the Pumpkin Zucchini Bread Calories

Very Good 4.8/5
(6 ratings)

Ground Turkey and Veggie Bake Comfort food at its best Submitted by PARKMORGAN cals: 436.2 fat: 22 g protein: 32.7 g carbs: 28 g fiber: 4.5 g Full ingredient & nutrition information of the Ground Turkey and Veggie Bake Calories	Good 3.4/5 (5 ratings)

Ground Turkey and Veggie Bake

Comfort food at its best

Submitted by PARKMORGAN

cals: 436.2 fat: 22 g protein: 32.7 g carbs: 28 g fiber: 4.5 g

Full ingredient & nutrition information of the Ground Turkey and Veggie Bake Calories

Good 3.4/5
(5 ratings)

Italian Chicken Sticks these chicken sticks are a Paula Deene recipe. We like them for a light lunch. Submitted by MICHELLE19642 cals: 61.2 fat: 2.9 g protein: 4.9 g carbs: 3.8 g fiber: 0.4 g Full ingredient & nutrition information of the Italian Chicken Sticks Calories	Incredible! 5.0/5 (15 ratings)

Italian Chicken Sticks

these chicken sticks are a Paula Deene recipe. We like them for a light lunch.

Submitted by MICHELLE19642

cals: 61.2 fat: 2.9 g protein: 4.9 g carbs: 3.8 g fiber: 0.4 g

Full ingredient & nutrition information of the Italian Chicken Sticks Calories

Incredible! 5.0/5
(15 ratings)

Saucy Pork Chops Quick, easy and comforting Submitted by PAHINA722 cals: 378.6 fat: 19.9 g protein: 26.9 g carbs: 21.1 g fiber: 1.2 g Full ingredient & nutrition information of the Saucy Pork Chops Calories	Very Good 4.4/5 (18 ratings)

Saucy Pork Chops

Quick, easy and comforting

Submitted by PAHINA722

cals: 378.6 fat: 19.9 g protein: 26.9 g carbs: 21.1 g fiber: 1.2 g

Full ingredient & nutrition information of the Saucy Pork Chops Calories

Very Good 4.4/5
(18 ratings)

asparagus & pepper calzone Submitted by PLEASLEY cals: 234.4 fat: 6.7 g protein: 10.8 g carbs: 35.2 g fiber: 4.5 g Full ingredient & nutrition information of the asparagus & pepper calzone Calories	Very Good 4.7/5 (11 ratings)

asparagus & pepper calzone

Submitted by PLEASLEY

cals: 234.4 fat: 6.7 g protein: 10.8 g carbs: 35.2 g fiber: 4.5 g

Full ingredient & nutrition information of the asparagus & pepper calzone Calories

Very Good 4.7/5
(11 ratings)

Baked White Fish in a Garlic Crumb Crust Easy yummy fish Submitted by SBCVANDY cals: 237.7 fat: 6.1 g protein: 30 g carbs: 14.1 g fiber: 1.1 g Full ingredient & nutrition information of the Baked White Fish in a Garlic Crumb Crust Calories	Very Good 4.1/5 (9 ratings)

Baked White Fish in a Garlic Crumb Crust

Easy yummy fish

Submitted by SBCVANDY

cals: 237.7 fat: 6.1 g protein: 30 g carbs: 14.1 g fiber: 1.1 g

Full ingredient & nutrition information of the Baked White Fish in a Garlic Crumb Crust Calories

Very Good 4.1/5
(9 ratings)

Zesty Zucchini Soup Quick and easy soup Submitted by NOMADE cals: 82.3 fat: 1.7 g protein: 5.2 g carbs: 13.2 g fiber: 2.6 g Full ingredient & nutrition information of the Zesty Zucchini Soup Calories	Good 3.5/5 (10 ratings)

Zesty Zucchini Soup

Quick and easy soup

Submitted by NOMADE

cals: 82.3 fat: 1.7 g protein: 5.2 g carbs: 13.2 g fiber: 2.6 g

Full ingredient & nutrition information of the Zesty Zucchini Soup Calories

Good 3.5/5
(10 ratings)

French Toast Yummy breakfast comfort food. Submitted by RANDOMTEXAN05 cals: 156.3 fat: 5.2 g protein: 7.5 g carbs: 19.1 g fiber: 1.9 g Full ingredient & nutrition information of the French Toast Calories	Very Good 4.4/5 (5 ratings)

French Toast

Yummy breakfast comfort food.

Submitted by RANDOMTEXAN05

cals: 156.3 fat: 5.2 g protein: 7.5 g carbs: 19.1 g fiber: 1.9 g

Full ingredient & nutrition information of the French Toast Calories

Very Good 4.4/5
(5 ratings)

Low Fat -Low Carb Chicken-Chili Relleno Casserole Using "Missions Low-Carb or La Tortilla Factory" Corn or White tortillas & Carb Hood Dairy-makes it low-carb without lossing flavor. Also, freezes & re-heats well. Submitted by SHELLPRO cals: 264.2 fat: 16.6 g protein: 19.4 g carbs: 18.5 g fiber: 10.1 g Full ingredient & nutrition information of the Low Fat -Low Carb Chicken-Chili Relleno Casserole Calories		Good 3.5/5 (4 ratings)

Low Fat -Low Carb Chicken-Chili Relleno Casserole

Using "Missions Low-Carb or La Tortilla Factory" Corn or White tortillas & Carb Hood Dairy-makes it low-carb without lossing flavor. Also, freezes & re-heats well.

Submitted by SHELLPRO

cals: 264.2 fat: 16.6 g protein: 19.4 g carbs: 18.5 g fiber: 10.1 g

Full ingredient & nutrition information of the Low Fat -Low Carb Chicken-Chili Relleno Casserole Calories

Good 3.5/5
(4 ratings)

Low Cal Banana Nut Muffins Light, fluffy, yummy bread Submitted by KDOMIN2 cals: 37.6 fat: 0.5 g protein: 1.4 g carbs: 7.4 g fiber: 0.3 g Full ingredient & nutrition information of the Low Cal Banana Nut Muffins Calories	Good 3.8/5 (5 ratings)

Low Cal Banana Nut Muffins

Light, fluffy, yummy bread

Submitted by KDOMIN2

cals: 37.6 fat: 0.5 g protein: 1.4 g carbs: 7.4 g fiber: 0.3 g

Full ingredient & nutrition information of the Low Cal Banana Nut Muffins Calories

Good 3.8/5
(5 ratings)

Apricot-Orange Bread

Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium bread.

cals: 100 fat: 4.4 g protein: 1.9 g carbs: 14.2 g fiber: 1.3 g

Full ingredient & nutrition information of the Apricot-Orange Bread Calories

Very Good 4.1/5
(45 ratings)

Oatmeal Whole Wheat Quick Bread

healthy and easiest bread, from allrecipes.com

Submitted by MARICRUZH

cals: 108.4 fat: 2.6 g protein: 3.8 g carbs: 19.1 g fiber: 2.3 g

Full ingredient & nutrition information of the Oatmeal Whole Wheat Quick Bread Calories

Good 3.8/5
(4 ratings)

Buffalo Chicken Sandwich

Spicy!!

Submitted by JAJOCHKU

cals: 58.9 fat: 3.3 g protein: 6.7 g carbs: 0.5 g fiber: 0.1 g

Full ingredient & nutrition information of the Buffalo Chicken Sandwich Calories

Very Good 4.7/5
(26 ratings)

Chicken Chili

Football Style

Submitted by SBISESI

cals: 167.1 fat: 0.7 g protein: 9.9 g carbs: 32 g fiber: 8.9 g

Full ingredient & nutrition information of the Chicken Chili Calories

Very Good 4.7/5
(7 ratings)

Slow Cooker Swiss Steak

Just like Grandma used to make, she always served this over mashed potatoes with steamed green beans or a tossed salad. Mmmm comfort food!

Submitted by JONEZEN

cals: 229.6 fat: 5.6 g protein: 32.6 g carbs: 11.7 g fiber: 1.8 g

Full ingredient & nutrition information of the Slow Cooker Swiss Steak Calories

Very Good 4.7/5
(10 ratings)

Chocolate Cream Pudding

Great tasting and pretty healthy too.

Submitted by TRINA_RIE

cals: 236 fat: 11.9 g protein: 14.2 g carbs: 43.6 g fiber: 1.8 g

Full ingredient & nutrition information of the Chocolate Cream Pudding Calories

Very Good 4.6/5
(5 ratings)

Squash-Rice Casserole

Submitted by SLBBW66

cals: 212.6 fat: 9 g protein: 10 g carbs: 24.2 g fiber: 3.3 g

Full ingredient & nutrition information of the Squash-Rice Casserole Calories

Very Good 4.8/5
(5 ratings)

Griffey's Spaghetti Sauce

A delicious 6 spice spaghetti sauce.

Submitted by GRIFFEYHAWK

cals: 250.3 fat: 15 g protein: 15.8 g carbs: 14.6 g fiber: 3.4 g

Full ingredient & nutrition information of the Griffey's Spaghetti Sauce Calories

Very Good 4.4/5
(5 ratings)

Banana Bread

Wheat flour Banana bread

Submitted by ANGELBABYKANE

cals: 133.4 fat: 4.4 g protein: 2.1 g carbs: 22.6 g fiber: 1.4 g

Full ingredient & nutrition information of the Banana Bread Calories

Very Good 4.5/5
(12 ratings)

Zucchini Mushroom Stirfry

This delicious recipe can be modified to suit individual tastes!

Submitted by EZICKEFOOSE

cals: 49.6 fat: 2.7 g protein: 2 g carbs: 5.7 g fiber: 1.7 g

Full ingredient & nutrition information of the Zucchini Mushroom Stirfry Calories

Very Good 4.0/5
(5 ratings)

100 Calorie (normal sized) Low Fat Banana Bread Muffins

Low Fat, complex carbs, easy to make less than 1/2 the fat and calories of regular Banana Bread - it's an on the go snack that's actually GOOD for you!

Submitted by JUST4ME7

cals: 98.6 fat: 1.4 g protein: 3.4 g carbs: 20.1 g fiber: 2.5 g

Full ingredient & nutrition information of the 100 Calorie (normal sized) Low Fat Banana Bread Muffins Calories

Very Good 4.2/5
(30 ratings)

grilled vegatable sandwich

An assortment of vegetables with a splash of olive oil, so good you'll be begging for more.

Submitted by MTVADDICT25

cals: 270.7 fat: 13 g protein: 9.3 g carbs: 35.6 g fiber: 10.5 g

Full ingredient & nutrition information of the grilled vegatable sandwich Calories

Very Good 4.5/5
(4 ratings)

salmon patties

seafood

Submitted by SAYRAH-M

cals: 463.9 fat: 27.4 g protein: 30.4 g carbs: 22.7 g fiber: 1.5 g

Full ingredient & nutrition information of the salmon patties Calories

Very Good 4.3/5
(6 ratings)

Honey Glazed Pork Chops

I got this recipe from a Cooking Light book and I love it! It gives a little flavor to any everyday meat without all the calories.

Submitted by MGIARDINA1

cals: 267.7 fat: 6.9 g protein: 31.6 g carbs: 17.9 g fiber: 0.2 g

Full ingredient & nutrition information of the Honey Glazed Pork Chops Calories

Very Good 4.5/5
(8 ratings)

Baked Zucchini Bites

Much healthier than fried zucchini, these crispy little bites make a yummy snack or side dish!

Submitted by PESCETARIAN

cals: 56.4 fat: 1.1 g protein: 3.6 g carbs: 8.1 g fiber: 0.9 g

Full ingredient & nutrition information of the Baked Zucchini Bites Calories

Very Good 4.7/5
(13 ratings)

Lemon-Up Cupcakes

Super Moist Diet Cupcakes

Submitted by COUNTRYCUTIE23

cals: 88.7 fat: 2.1 g protein: 0.8 g carbs: 16.7 g fiber: 0.1 g

Full ingredient & nutrition information of the Lemon-Up Cupcakes Calories

Very Good 4.2/5
(6 ratings)

Sweet Dessert Bliss

A delicious no fat/low calorie treat

Submitted by SHA-DE

cals: 56.9 fat: 1 g protein: 4.6 g carbs: 6.4 g fiber: 0 g

Full ingredient & nutrition information of the Sweet Dessert Bliss Calories

Very Good 4.2/5
(27 ratings)

Banana-Nut Bread

Bananas and low-fat buttermilk give this old favorite its moistness and help lower the fat.

cals: 145.2 fat: 6.8 g protein: 2.8 g carbs: 20 g fiber: 2.3 g

Full ingredient & nutrition information of the Banana-Nut Bread Calories

Very Good 4.0/5
(22 ratings)

Garden Potato Salad

Low-fat cottage cheese is the secret to the dressing in this delicious low fat and saturated fat, low cholesterol, low sodium mixture of vegetables and herbs.

cals: 108.7 fat: 0.3 g protein: 4.2 g carbs: 23.9 g fiber: 2.8 g

Full ingredient & nutrition information of the Garden Potato Salad Calories

Good 3.8/5
(104 ratings)

Peanut butter and Egg sandwich

Sounds unappealing but is delicious and packed with protein great for a post workout breakfast

Submitted by WANNABFIT34

cals: 332.7 fat: 14.1 g protein: 21.5 g carbs: 33.4 g fiber: 5 g

Full ingredient & nutrition information of the Peanut butter and Egg sandwich Calories

Good 3.8/5
(5 ratings)

Zucchini Bread Muffins

Submitted by NEWKATHY4LIFE

cals: 139.6 fat: 0.9 g protein: 3 g carbs: 31.3 g fiber: 2.3 g

Full ingredient & nutrition information of the Zucchini Bread Muffins Calories

Very Good 4.6/5
(17 ratings)

Crunchy Oven Fried Tilapia

We don't like baked fish, but this is delicious!

Submitted by JANA_N_TN

cals: 174 fat: 2 g protein: 26.9 g carbs: 21.4 g fiber: 11.2 g

Full ingredient & nutrition information of the Crunchy Oven Fried Tilapia Calories

Very Good 4.3/5
(36 ratings)

mississippi sin dip

Submitted by JAMIE_S

cals: 68.8 fat: 4.1 g protein: 5.6 g carbs: 2.4 g fiber: 0 g

Full ingredient & nutrition information of the mississippi sin dip Calories

Very Good 4.6/5
(5 ratings)

Green Bean Salad

A creamy, fibre-filled salad

Submitted by BONNIE1970

cals: 55 fat: 2.7 g protein: 1.6 g carbs: 7 g fiber: 2 g

Full ingredient & nutrition information of the Green Bean Salad Calories

Very Good 4.3/5
(7 ratings)

Mo's Low Fat Chicken Chili

Deliciously spicy and filling yet low calorie this chili is chock full of vitamins and minerals from healthy organic veggies.

Submitted by MOMOKO

cals: 249.5 fat: 4.1 g protein: 20.9 g carbs: 32.5 g fiber: 9 g

Full ingredient & nutrition information of the Mo's Low Fat Chicken Chili Calories

Very Good 4.7/5
(9 ratings)

Pineapple Angel Cake

Tasty and Zero Fat treat

Submitted by REVHART

cals: 166.3 fat: 0 g protein: 3 g carbs: 37.6 g fiber: 0.4 g

Full ingredient & nutrition information of the Pineapple Angel Cake Calories

Incredible! 5.0/5
(7 ratings)

Quick Goat Cheese Crumble Pita Pizza

This single serving quick mini-meal is one of my little creations. Its great if your in a hurry but want something fun and even a little exotic you could say! It can be the main course in a lunch, or even a side for a creative dinner. Its even filling as a snack. I checked around and cheese seems to be considered vegetarian. I used basic ingredients so anyone can get ahold of them. I do suggest that if you have time you can throw in the fresh versions in an amount to your taste preference. Also you can use whatever type of sweetener for the sauce you like, however I use calorie free sweetener. Its a great starter recipe if you want to add your own variations too. (lacto-vegetarian)

Submitted by MRSKITTKITT

cals: 245.9 fat: 8.5 g protein: 12.2 g carbs: 33.8 g fiber: 5.3 g

Full ingredient & nutrition information of the Quick Goat Cheese Crumble Pita Pizza Calories

Very Good 4.8/5
(4 ratings)

OVEN BAKED ZUCCHINI STICKS

Better than the fried version

Submitted by JMGASQUE

cals: 127.9 fat: 7.1 g protein: 6.3 g carbs: 9.9 g fiber: 1 g

Full ingredient & nutrition information of the OVEN BAKED ZUCCHINI STICKS Calories

Very Good 4.5/5
(11 ratings)

Greek-style baked chicken breasts

Chicken from the freezer, everything else from the cupboard.

Submitted by LEAKAY59

cals: 306.7 fat: 15.2 g protein: 29.5 g carbs: 11.5 g fiber: 2.5 g

Full ingredient & nutrition information of the Greek-style baked chicken breasts Calories

Incredible! 5.0/5
(5 ratings)

PrairieHarpy's Shrimp Cakes

Lower in carbs and higher in protein, these make a lovely light lunch or dinner.

Submitted by PRAIRIEHARPY

cals: 40.2 fat: 0.4 g protein: 4.7 g carbs: 4.2 g fiber: 0.4 g

Full ingredient & nutrition information of the PrairieHarpy's Shrimp Cakes Calories

Very Good 4.4/5
(5 ratings)

Diet Coke Sloppy Joes

These are really good paired with potato salad!

Submitted by ICEDRAGONEZZ

cals: 152.5 fat: 4.5 g protein: 23 g carbs: 2.5 g fiber: 0 g

Full ingredient & nutrition information of the Diet Coke Sloppy Joes Calories

Very Good 4.5/5
(219 ratings)

Alfredo Chicken 'n' Biscuits

This is so yummy that even my picky 5 year old ate it...and had seconds!

Submitted by KAITLYNSMOMMY2

cals: 287.2 fat: 12.1 g protein: 21 g carbs: 22 g fiber: 1.2 g

Full ingredient & nutrition information of the Alfredo Chicken 'n' Biscuits Calories

Very Good 4.7/5
(6 ratings)

Turkey Meatloaf

This is a fast, easy, and flavorful rendition of a favored food - meat loaf. You buy cheap and common ingredients to prepare a healthy main dish. I generally serve this with a side of steamed broccoli, green beans or mixed veggies.

With 2g of fat and 28g of protein, you can't go wrong!

Submitted by ELLIJOS

cals: 220.6 fat: 2.7 g protein: 28.5 g carbs: 13.3 g fiber: 0.4 g

Full ingredient & nutrition information of the Turkey Meatloaf Calories

Very Good 4.7/5
(6 ratings)

Sweet Potato muffins!

Heres a little recipe I worked out, and Sweet Potatoes are full of vitamin A! These sweet potato or yam muffins have less than 100 calories each and less than a half a gram of fat each! They come out to just under 1 gram of sugar each, but i use no sugar in them so these are naturally occuring. By the way no these are not "mini-muffins"! Feel free to use regular muffins tins like I did... They are a great harmless snack or breakfast addition. To get your vitamin A be sure to pair it with a healthy dietary fat (we need fat to absorb the A) - breakfast with 1 ounce of reduced fat cheese and a piece of fruit is great! So low cal you can mix and match often- and made with whole wheat flour- so you are getting your healthy whole grains and their awesome antioxidants! Enjoy!
*Don't be scared of the prep time- its just for boiling sweet potatoes. I forgot to add the temperature before but I included it now: 425 F. (its in the recipe text now too)

Submitted by MRSKITTKITT

cals: 96.7 fat: 0.3 g protein: 4.2 g carbs: 19.8 g fiber: 3.1 g

Full ingredient & nutrition information of the Sweet Potato muffins! Calories

Very Good 4.0/5
(4 ratings)

Chef Meg's Slow Cooker Lasagna

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low and go!

NOTE: If you can't find the Italian five-cheese blend, mozzarella will work just fine.

Important: Cooking time should not exceed 4 hours. This is not an "all day" slow cooker meal.

Submitted by CHEF_MEG

cals: 271 fat: 10.2 g protein: 24.8 g carbs: 18 g fiber: 1.6 g

Full ingredient & nutrition information of the Chef Meg's Slow Cooker Lasagna Calories

Good 3.9/5
(26 ratings)

Chili - Ground Turkey Chili Stew

This is a recipe that I have been experimenting with and tweaking for years. Always a family favorite and they didn't even notice the difference when I re-invented it using low fat ingredients and turkey instead of beef.

The best thing about this meal is how much fun you can have making it. Since it is more of a "stew" I have added all kinds of different vegetables and sometimes even put left over pot roast in with it. Have fun and be creative!

Submitted by ARIZUMA

cals: 127.6 fat: 1.3 g protein: 12 g carbs: 16.6 g fiber: 3.1 g

Full ingredient & nutrition information of the Chili - Ground Turkey Chili Stew Calories

Very Good 4.7/5
(32 ratings)

Lindy's Famous Protein Bread

Make this great recipe into mini loaves of bread, muffins or pancakes!

Submitted by LINDYFIT

cals: 81.4 fat: 0.7 g protein: 6.5 g carbs: 14 g fiber: 3.1 g

Full ingredient & nutrition information of the Lindy's Famous Protein Bread Calories

Very Good 4.9/5
(7 ratings)

Crockpot Vegetarian Spinach Lasagne

Submitted by NICODEMOUSE

cals: 315.7 fat: 10 g protein: 21.9 g carbs: 41.9 g fiber: 6.6 g

Full ingredient & nutrition information of the Crockpot Vegetarian Spinach Lasagne Calories

Very Good 4.5/5
(4 ratings)

Biggest Loser-Doc's Chili

from Biggest loser 30 day jump start book

Submitted by DESERAE1

cals: 130.4 fat: 1.2 g protein: 15.5 g carbs: 16.2 g fiber: 6.6 g

Full ingredient & nutrition information of the Biggest Loser-Doc's Chili Calories

Very Good 4.5/5
(8 ratings)

Ground Turkey Stroganoff

Quick & easy healthy version of Stroganoff. This is a very basic recipe, that leaves room to flavor to your own tastes.

Submitted by HURRICANEPEARL

cals: 168.2 fat: 3.7 g protein: 16.2 g carbs: 16.6 g fiber: 1.5 g

Full ingredient & nutrition information of the Ground Turkey Stroganoff Calories

Very Good 4.1/5
(10 ratings)

Healthy Jambalaya

This Jambalaya is lower on fat and sodium than most others. Due to an oversight, I had not added the tomatoes to the recipe. This has been corrected. The tomatoes used are petite diced with no added salt. If you use other than this you will need to account for the extra sodium.

Submitted by KRYSTYL_ROSE

cals: 313.1 fat: 11.7 g protein: 21.3 g carbs: 29.1 g fiber: 1.6 g

Full ingredient & nutrition information of the Healthy Jambalaya Calories

Very Good 4.6/5
(5 ratings)

Low Fat Baked Turkey Chimichanga

Submitted by SNNEW73

cals: 267.7 fat: 8.6 g protein: 15.4 g carbs: 34.6 g fiber: 8.1 g

Full ingredient & nutrition information of the Low Fat Baked Turkey Chimichanga Calories

Very Good 4.8/5
(4 ratings)

Crockpot Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.

Submitted by BUGGIRL19

cals: 162.8 fat: 2 g protein: 17.6 g carbs: 19.8 g fiber: 4.3 g

Full ingredient & nutrition information of the Crockpot Chicken Tortilla Soup Calories

Very Good 4.8/5
(6 ratings)

Apple Pie Without The Crust

I love apple pie, deep dish apple pie, Dutch Apple pie and apple sauce, but none of the store bought items fit in my diet. So, I made a combination of all of them only without the sugar, starch or fat. I love my apples this way and have already shared the receipt with many friends. The picture shows the apple mixture on top of Eggo Waffles and fat free cream cheese, My favorite Sunday Brunch.

Submitted by HARRINGTON5

cals: 187.1 fat: 5.2 g protein: 1.1 g carbs: 39.1 g fiber: 6.1 g

Full ingredient & nutrition information of the Apple Pie Without The Crust Calories

Very Good 4.8/5
(5 ratings)

Crock-pot Chicken Ragu (slow cooker)

Very easy recipe that satisfies my craving for Chicken Parmesan.

Submitted by SRNDR46

cals: 263.5 fat: 9.6 g protein: 29.6 g carbs: 11 g fiber: 2 g

Full ingredient & nutrition information of the Crock-pot Chicken Ragu (slow cooker) Calories

Very Good 4.1/5
(15 ratings)

Halibut Stew (Chef Meg's Makeover)

"This recipe was wonderful! Probably one of the best I have tested!"

Chef Meg really didn't have to change this recipe very much. It certainly gets her stamp of approval though! She did increase the serving size.

NOTE: If you can find them, shallots would be a great substitute for the onions. Shallots have a milder flavor than onions.

Submitted by CHEF_MEG

cals: 157.2 fat: 6.6 g protein: 17.6 g carbs: 7.3 g fiber: 1.9 g

Full ingredient & nutrition information of the Halibut Stew (Chef Meg's Makeover) Calories

Very Good 4.4/5
(8 ratings)

Carol's Slow Cooker BBQ Beef (crockpot, barbeque, slowcooker, crock pot)

The meat does not need to be seared in skillet first to make this fall-apart tender, pulled BBQ beef for sandwiches. This recipe has so much flavor no one will notice the Worcestshire sauce & the salt were deleted to reduce sodium (you may also use low-sodium catsup and BBQ to reduce sodium further). Using molasses instead of brown sugar and Worcestshire gives a depth of flavor and authenticity, while reducing sugar & sodium. It is great to take to picnics, buffets, or tailgating. Freezes well.

Submitted by CAROL_

cals: 173.1 fat: 3.4 g protein: 19.9 g carbs: 15.6 g fiber: 0.7 g

Full ingredient & nutrition information of the Carol's Slow Cooker BBQ Beef (crockpot, barbeque, slowcooker, crock pot) Calories

Very Good 4.5/5
(8 ratings)

Chef Meg's Roasted Corn and Pepper Soup

This is a great recipe when the garden is overflowing. Any leftover soup can be used as a sauce to bake boneless chicken breasts.

Submitted by CHEF_MEG

cals: 78.5 fat: 0.8 g protein: 3.4 g carbs: 17.1 g fiber: 3.3 g

Full ingredient & nutrition information of the Chef Meg's Roasted Corn and Pepper Soup Calories

Good 3.5/5
(11 ratings)

Caramel Popcorn (Chef Meg's Makeover)

Chef Meg reduced the fat and calories in this recipe, which was based on a couple of member-submitted recipes.

Tip: The popcorn glaze doubles as a tasty caramel sauce. Serve it with low fat frozen yogurt as a treat.

Submitted by CHEF_MEG

cals: 116.6 fat: 2.8 g protein: 0.7 g carbs: 23.3 g fiber: 0.8 g

Full ingredient & nutrition information of the Caramel Popcorn (Chef Meg's Makeover) Calories

Very Good 4.4/5
(28 ratings)

Chef Meg's Fake "Fried" Cheese Sticks

Fried cheese is one of those foods that's so good and yet so bad! Chef Meg took out the "bad" part--the grease in which the calcium-rich cheese is fried. She uses light string cheese to recreate a favorite pub food. Make a plate of these the next time you and your family have a hankering for something gooey and cheesy Be sure to share them!

Chef Meg used panko, Japanese breadcrumbs, in this recipe. They are larger than regular breadcrumbs and create a light crunchy exterior. Some stores also carry whole-wheat panko.

Use Chef Meg's Italian herb blend in this recipe. It's fragrant and salt-free.

Dunk these cheese sticks in low-sodium tomato sauce.

Submitted by CHEF_MEG

cals: 151.8 fat: 2.8 g protein: 15.7 g carbs: 13.8 g fiber: 0.6 g

Full ingredient & nutrition information of the Chef Meg's Fake "Fried" Cheese Sticks Calories

Very Good 4.0/5
(12 ratings)

Scottish Eggs

Original recipe calls for regular breakfast sausage, such as Jimmy Dean. But I found this substitute to taste just as good and much less fat and healthier. A great grab and go breakfast. Make ahead and wrap individually in the refridge, micro for 30 seconds on high and go!!

Submitted by PUSHWAIT

cals: 293.4 fat: 16 g protein: 30 g carbs: 6.2 g fiber: 0.3 g

Full ingredient & nutrition information of the Scottish Eggs Calories

Incredible! 5.0/5
(13 ratings)

Slow Cooker Chicken Taco Soup

Submitted by AGOLDTHORPE

cals: 167.3 fat: 1 g protein: 9.6 g carbs: 33.8 g fiber: 8.7 g

Full ingredient & nutrition information of the Slow Cooker Chicken Taco Soup Calories

Very Good 4.7/5
(7 ratings)

My version of Salsa in a jar

My DH loves the salsa sold in the supermarket. So, I tried to imitate it with the following recipe. Now he loves this so much more that we never buy the jarred salsa for this is so much more healthier without any preservatives and less salt. Yaay!!!!!

Submitted by NITAFROMCT

cals: 25.4 fat: 1.1 g protein: 0.6 g carbs: 4.1 g fiber: 0.8 g

Full ingredient & nutrition information of the My version of Salsa in a jar Calories

Incredible! 5.0/5
(4 ratings)

Pasta with sausage and mushrooms

tasty easy stovetop casserole

Submitted by CIELBEE

cals: 345.4 fat: 9 g protein: 18 g carbs: 56.3 g fiber: 9.4 g

Full ingredient & nutrition information of the Pasta with sausage and mushrooms Calories

Very Good 4.5/5
(4 ratings)

Rumbamel's Twice Baked Potato Salad

I got the basic recipe from Dierberg's and used my own approximations based on the order of ingredients. My friends and family love it! This version makes 4 cups or 8 servings of 1/2 cup each. You can eat it warm also and it tastes like a loaded baked potato!

Submitted by RUMBAMEL

cals: 128.4 fat: 4.8 g protein: 4.7 g carbs: 16.1 g fiber: 1.5 g

Full ingredient & nutrition information of the Rumbamel's Twice Baked Potato Salad Calories

Very Good 4.8/5
(4 ratings)

Steph2003's Chicken & Dumplings

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 280 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Submitted by STEPH2003

cals: 280.2 fat: 3.8 g protein: 18.8 g carbs: 41.9 g fiber: 1.6 g

Full ingredient & nutrition information of the Steph2003's Chicken & Dumplings Calories

Very Good 4.6/5
(85 ratings)

Italian Baked Chicken Breasts

Recipe from the Oct Taste of Healthy Cooking

Submitted by KKOCYAN

cals: 340.8 fat: 3.9 g protein: 60.1 g carbs: 13.7 g fiber: 0.7 g

Full ingredient & nutrition information of the Italian Baked Chicken Breasts Calories

Very Good 4.8/5
(5 ratings)

Lynda's White Chicken Chili (Chef Meg's Makeover)

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.
Chef Meg made over this recipe. She halved the sodium levels by using no salt-added beans (you could also drain and rinse your beans). She also cut the fat and calories.

Submitted by CHEF_MEG

cals: 226 fat: 5.2 g protein: 25.3 g carbs: 20.2 g fiber: 4.6 g

Full ingredient & nutrition information of the Lynda's White Chicken Chili (Chef Meg's Makeover) Calories

Very Good 4.3/5
(41 ratings)

Baja Fish Tacos

Great fresh Baja taste without empty calories

Submitted by TAZANGEL36

cals: 318.4 fat: 11.4 g protein: 24.3 g carbs: 36 g fiber: 9.2 g

Full ingredient & nutrition information of the Baja Fish Tacos Calories

Very Good 4.1/5
(9 ratings)

Chicken Enchiladas

a chicken enchilada with spinach and tomatoes and a sour cream enchilada sauce

Submitted by AMYABLE

cals: 286.8 fat: 5.6 g protein: 24.2 g carbs: 33.2 g fiber: 2.7 g

Full ingredient & nutrition information of the Chicken Enchiladas Calories

Very Good 4.4/5
(5 ratings)

Slow Cooker Buffalo Chicken

Adapted from an allrecipes.com recipe. Good for sandwiches, buffalo chicken pizza, etc.
1 serving = roughly 3 ounces of shredded chicken (a little less than 1 chicken breast)

Submitted by TISHARAY

cals: 140.7 fat: 2.5 g protein: 11 g carbs: 2.5 g fiber: 0 g

Full ingredient & nutrition information of the Slow Cooker Buffalo Chicken Calories

Very Good 4.2/5
(11 ratings)

D710DANCE's Fake-Fried Chicken Thigh Filets

This is a tasty low-fat, low-sodium alternative to the traditional fried chicken. This recipe has 10 fat grams and 172.6 mg of sodium. Now compare that to the fat and sodium that is in a regular fried chicken thigh!!!

Listed below is the approximate nutrition values for one traditional fried chicken thigh. Note: The calories, fat and sodium are higher if the chicken is extra crispy (those are the numbers at the higher end of the range):
Cal = 280-360
Fat = 20-27 grams
Sodium = 730-830 mg.

Submitted by D710DANCE

cals: 255.2 fat: 10 g protein: 26.3 g carbs: 15.1 g fiber: 0.8 g

Full ingredient & nutrition information of the D710DANCE's Fake-Fried Chicken Thigh Filets Calories

Very Good 4.8/5
(4 ratings)

Jalapeno & Potato Soup

I first thought this a strange combination when I saw this on the menu on an Alaskan Cruise. The head waiter told me to try it; that I wouldn't be dissapointed. True enough, it was amazing! The cruise ship didn't have the recipe in their cookbook, but I found a similar one easily enough online. This is now one of my family's favorites.

Submitted by SHYTEETEE

cals: 162.2 fat: 0.6 g protein: 8 g carbs: 31.9 g fiber: 3.3 g

Full ingredient & nutrition information of the Jalapeno & Potato Soup Calories

Incredible! 5.0/5
(6 ratings)

Slow Cooker Creamy Pork with Mushrooms and Potatoes

Yummy! This is great when served with egg noodles and steamed broccoli.

Submitted by ESHRALAIN

cals: 293.3 fat: 8.6 g protein: 33 g carbs: 17.4 g fiber: 1.2 g

Full ingredient & nutrition information of the Slow Cooker Creamy Pork with Mushrooms and Potatoes Calories

Very Good 4.4/5
(7 ratings)

Eggplant Parmigiana

Submitted by BUTTERFLYEMERGE

cals: 485.4 fat: 28.2 g protein: 23.2 g carbs: 36.5 g fiber: 11.2 g

Full ingredient & nutrition information of the Eggplant Parmigiana Calories

Very Good 4.5/5
(4 ratings)

Lentil Loaf

Just because I'm a vegetarian doesn't mean I can't still be a meat & potatoes kinda of girl!

Submitted by RAGDYANN422

cals: 194.6 fat: 2.1 g protein: 14.7 g carbs: 27.9 g fiber: 5.4 g

Full ingredient & nutrition information of the Lentil Loaf Calories

Very Good 4.3/5
(6 ratings)

Chicken Adobo- Simple

Simple and DELICIOUS Chicken Adobo. Serves 1

Submitted by POPCORNPUNCH

cals: 190.3 fat: 1.6 g protein: 31.1 g carbs: 13.1 g fiber: 1.3 g

Full ingredient & nutrition information of the Chicken Adobo- Simple Calories

Incredible! 5.0/5
(4 ratings)

Peanut Chicken

Submitted by GIGGLES40

cals: 73.1 fat: 4.3 g protein: 6.1 g carbs: 3.1 g fiber: 0.8 g

Full ingredient & nutrition information of the Peanut Chicken Calories

Very Good 4.2/5
(6 ratings)

Cheesey Tuna Veggie Casserole (Fiber, Broccoli, Cheese, Vegetable, Whole Wheat Pasta)

So yummy you won't think you're eating something packed with fiber and vitamins!

Submitted by ERICALYNNJ

cals: 295.2 fat: 11.8 g protein: 23.5 g carbs: 26.6 g fiber: 6.7 g

Full ingredient & nutrition information of the Cheesey Tuna Veggie Casserole (Fiber, Broccoli, Cheese, Vegetable, Whole Wheat Pasta) Calories

Very Good 4.8/5
(8 ratings)

Chicken and Stuffing - Weight Watchers

Submitted by CAROLHE1

cals: 306.1 fat: 3.8 g protein: 40.6 g carbs: 28.2 g fiber: 7.1 g

Full ingredient & nutrition information of the Chicken and Stuffing - Weight Watchers Calories

Very Good 4.5/5
(4 ratings)

Moroccan Roasted Vegetables

From the Moosewood Restaurant New Classics cookbook

Submitted by AJKELLY_44

cals: 392.4 fat: 9 g protein: 10.6 g carbs: 72.9 g fiber: 14.6 g

Full ingredient & nutrition information of the Moroccan Roasted Vegetables Calories

Very Good 4.8/5
(4 ratings)

Banana-Almond Bread

Great recipe!!! Tasty and filling.

Submitted by TREGIANI

cals: 199.7 fat: 6.5 g protein: 4 g carbs: 32.4 g fiber: 1.5 g

Full ingredient & nutrition information of the Banana-Almond Bread Calories

Very Good 4.9/5
(7 ratings)

Chicken Breasts with Red Wine Sauce (Chef Meg's Makeover)

Chef Meg made over a classic dish, which is sometimes called "Hunters Chicken" or "Chicken Cacciatore." ("Cacciatore" means "hunter" in Italian!)

She reduced the fat and sodium in the recipe and cut almost 60 calories from each serving! She also added quartered mushrooms to bulk up the recipe and increase the serving size.

NOTE: In choosing a wine for cooking, always use one that's good enough to drink. Never buy "cooking wine," which is full of additives and sodium. Keep a four-pack a small wine bottles on hand for cooking.

Submitted by CHEF_MEG

cals: 179.7 fat: 6.4 g protein: 20.8 g carbs: 5.8 g fiber: 1.1 g

Full ingredient & nutrition information of the Chicken Breasts with Red Wine Sauce (Chef Meg's Makeover) Calories

Very Good 4.7/5
(15 ratings)

Chef Meg's Zucchini Muffins

These muffins are very filling!

The whole wheat flour makes for a dense muffin, which I like. You only need to eat one! If you want a lighter muffin try using whole wheat pastry flour, which is more finely ground and available in the bulk bins at larger grocery stores.

Submitted by CHEF_MEG

cals: 127.7 fat: 2.1 g protein: 3.3 g carbs: 30.2 g fiber: 3.7 g

Full ingredient & nutrition information of the Chef Meg's Zucchini Muffins Calories

Very Good 4.6/5
(16 ratings)

Chef Meg's Quinoa with Steamed Vegetables

Chef Meg's protein-rich vegetarian recipe is simple to make and tasty to eat!

Although commonly considered a grain, quinoa (pronounced keen-wah) is actually a seed that is rich in protein. It has an interesting texture, often described as fluffy, slightly crunchy, and even creamy. Quinoa is a complete protein source, containing all nine essential amino acids, making it a great choice for vegetarians and those who don't eat a lot of meat.

NOTE: Because quinoa is a seed, it contains more fat and calories than a similar volume of rice or another grain.

Submitted by CHEF_MEG

cals: 292.9 fat: 15.2 g protein: 11.6 g carbs: 60.2 g fiber: 7.6 g

Full ingredient & nutrition information of the Chef Meg's Quinoa with Steamed Vegetables Calories

Very Good 4.4/5
(13 ratings)

Chef Meg's Cocoa Crusted Pork Tenderloin

This dish seems exotic, but it uses spices and ingredients you already have around the house. Coffee, cocoa and cinnamon stand up well to heat, and you'll wonder why you've been relegating them to dessert!
Serve this dish with mole sauce!

This amazing dish was inspired by Costa Rican spices.

Submitted by CHEF_MEG

cals: 232 fat: 10.6 g protein: 31.8 g carbs: 1.2 g fiber: 0.7 g

Full ingredient & nutrition information of the Chef Meg's Cocoa Crusted Pork Tenderloin Calories

Very Good 4.1/5
(15 ratings)

Creamy tomato crockpot italian chicken

great for your own variation! change/add veggies or the amount of chicken.
i made this from taking ideas from 2 other recipes.
very yummy. i used only 2 chicken breasts when i made it, because i have such a small slow cooker and there was ALOT of sauce, so you can add more chicken with out changing the amount of other ingredients. the nutrient info is for 3 chicken breasts, 5 servings. i served this over whole wheat pasta ( not included in the calculations) there is plenty of this with just 2 chicken breasts. might also go well over rice or egg noodles. you can also use a whole 8 oz of fat free or 1/3 fat cream cheese, i did half and half (as is the nutrition info)

Submitted by TIFANIEMARIE

cals: 308.7 fat: 7.3 g protein: 42.3 g carbs: 18.7 g fiber: 4.7 g

Full ingredient & nutrition information of the Creamy tomato crockpot italian chicken Calories

Incredible! 5.0/5
(5 ratings)

Tuna Zucchini Burgers

Submitted by JADCO123

cals: 237.7 fat: 5.2 g protein: 19.4 g carbs: 27 g fiber: 3.2 g

Full ingredient & nutrition information of the Tuna Zucchini Burgers Calories

Very Good 4.8/5
(4 ratings)

Tater Tot Ground Turkey Casserole - Super Easy

This is a family favorite modified with healthier ingredients!

Submitted by OUGIRLKEL

cals: 235.1 fat: 10.9 g protein: 16.4 g carbs: 15.9 g fiber: 0.6 g

Full ingredient & nutrition information of the Tater Tot Ground Turkey Casserole - Super Easy Calories

Very Good 4.8/5
(5 ratings)

Egg Casserole

Great Breakfast Casserole

Submitted by SCVALLEYGIRL52

cals: 140 fat: 5.9 g protein: 10.7 g carbs: 11.5 g fiber: 0.8 g

Full ingredient & nutrition information of the Egg Casserole Calories

Good 3.6/5
(5 ratings)

Rustic Lemon-Onion Chicken

Submitted by CHEFSOPHIE

cals: 230.5 fat: 12.3 g protein: 23 g carbs: 11.9 g fiber: 3.2 g

Full ingredient & nutrition information of the Rustic Lemon-Onion Chicken Calories

Very Good 4.8/5
(6 ratings)

zucchini lasagna

Submitted by TAMALOTTA69

cals: 178.7 fat: 7.4 g protein: 18 g carbs: 11.7 g fiber: 3.1 g

Full ingredient & nutrition information of the zucchini lasagna Calories

Very Good 4.5/5
(4 ratings)

Sweet and Sour Meatballs over Rice

Use your crock pot to make this dish on a busy day.

Submitted by DANSCHICK

cals: 234.9 fat: 10.1 g protein: 19.2 g carbs: 16.9 g fiber: 0.9 g

Full ingredient & nutrition information of the Sweet and Sour Meatballs over Rice Calories

Very Good 4.8/5
(5 ratings)

Joy's Tuna Loaf

Submitted by JNSCARFE

cals: 149.2 fat: 2.3 g protein: 23.5 g carbs: 7.2 g fiber: 0.6 g

Full ingredient & nutrition information of the Joy's Tuna Loaf Calories

Good 3.3/5
(6 ratings)

Chicken Enchilada Casserole

Lower in fat version of my old fave recipe.

Submitted by PAPEROSES2182

cals: 174.7 fat: 2.6 g protein: 15.6 g carbs: 22 g fiber: 4.4 g

Full ingredient & nutrition information of the Chicken Enchilada Casserole Calories

Very Good 4.9/5
(11 ratings)

low carb egg and cottage cheese salad

An easy low fat and low carb egg salad with no mayo at all!

Submitted by GLYNN1

cals: 148.2 fat: 6.2 g protein: 20.5 g carbs: 2.8 g fiber: 0 g

Full ingredient & nutrition information of the low carb egg and cottage cheese salad Calories

Very Good 4.3/5
(12 ratings)

Allie's Zucchini Fritters

Submitted by ~MAGICKHAPNS~

cals: 46.3 fat: 0.6 g protein: 1.9 g carbs: 8.7 g fiber: 1.3 g

Full ingredient & nutrition information of the Allie's Zucchini Fritters Calories

Very Good 4.2/5
(5 ratings)

Egg Nestled in Toast

I saw a movie a while back where the main character's mother was frying an egg inside a slice of bread. Looked good, thought I'd try that with lower fat, healthier ingredients.

Submitted by MBTHOMPSON

cals: 208.2 fat: 9.8 g protein: 12.9 g carbs: 14.7 g fiber: 1.5 g

Full ingredient & nutrition information of the Egg Nestled in Toast Calories

Very Good 4.8/5
(4 ratings)

Healthy Tuna Casserole

Recipe from Clean Eating Magazine. This is traditional, but much more fresh.

Submitted by ERICACLAY10

cals: 284.5 fat: 3.3 g protein: 18.4 g carbs: 45.3 g fiber: 6.2 g

Full ingredient & nutrition information of the Healthy Tuna Casserole Calories

Good 3.8/5
(4 ratings)

Mexi-Tofu Bake

I read about people taking fish and covering it with salsa and then throwing it in the oven. It sounded really tasty minus the fish, so I thought this simple dish up.

Submitted by THOUGHTCRIME9

cals: 226 fat: 11.1 g protein: 22.8 g carbs: 15.3 g fiber: 5 g

Full ingredient & nutrition information of the Mexi-Tofu Bake Calories

Incredible! 5.0/5
(4 ratings)

Cheesy Mash Cauliflower

This is a great low-cal alternative to mash potatoes. Surprisingly I think it tastes similar to the point you won't miss them even! Cauliflower with cream cheese & cheddar cheese to top. A great side dish!

Submitted by JENMARYM

cals: 88.6 fat: 4.9 g protein: 6.9 g carbs: 5.1 g fiber: 1.8 g

Full ingredient & nutrition information of the Cheesy Mash Cauliflower Calories

Very Good 4.9/5
(7 ratings)

Rattlesnake Penne

A homemade and healthier version of the Rattlesnake Pasta dish from Pizzaria UNO.

Submitted by KALORIE-KILLAH

cals: 364.1 fat: 8.6 g protein: 30.9 g carbs: 48 g fiber: 7.6 g

Full ingredient & nutrition information of the Rattlesnake Penne Calories

Very Good 4.3/5
(4 ratings)

Easy Slow Cooker Chicken Casserole

This recipe uses canned vegetables and is useful for somebody who doesn't have a lot of refrigerator space to keep fresh vegetables. However, for a fresher taste you can always use the fresh veggies! It's pretty filling, and fairly low-calorie for 1 cup portions. Make some corn bread to go along with it and add some green beans on the side and you have a great, low calorie dinner.

Submitted by SNARKYSEDAI

cals: 121 fat: 0.6 g protein: 9 g carbs: 19 g fiber: 2.3 g

Full ingredient & nutrition information of the Easy Slow Cooker Chicken Casserole Calories

Very Good 4.3/5
(6 ratings)

Easy Chicken and Cheese Enchiladas

Submitted by GRANDBRAT

cals: 300.4 fat: 9.9 g protein: 22.3 g carbs: 27 g fiber: 1.2 g

Full ingredient & nutrition information of the Easy Chicken and Cheese Enchiladas Calories

Very Good 4.8/5
(6 ratings)

Chicken taco meat

quick and easy, even from frozen, this taco meat can be used for tacos, taco salads, chicken burritos, and much more.

This is a go-to meal starter for me, when I've forgotten to plan for dinner, I will serve this as one of those meals above. I use the chicken breast tenderloins, put them in the pan frozen, cover and turn the eye on really low to let them quick-thaw.

Use the amount of seasoning and water your taco seasoning calls for for one pound of meat, if you like your meat spicier add more seasoning (adjust the water accordingly) or add a second can of rotel or a can of diced green chilis.

Submitted by CKBYMOMMY

cals: 106.8 fat: 1.1 g protein: 19.8 g carbs: 1.7 g fiber: 0.3 g

Full ingredient & nutrition information of the Chicken taco meat Calories

Very Good 4.8/5
(5 ratings)

Healthy Banana Bread

This banana bread is AMAZING!!!

Submitted by KUNDERWOOD8

cals: 195.3 fat: 6.2 g protein: 5.5 g carbs: 32 g fiber: 3.6 g

Full ingredient & nutrition information of the Healthy Banana Bread Calories

Very Good 4.0/5
(4 ratings)

Black Bean Burritos

simple, delicious low fat, high protein dinner

Submitted by JEANINECAMP

cals: 177.4 fat: 3.9 g protein: 12.7 g carbs: 29.7 g fiber: 9.7 g

Full ingredient & nutrition information of the Black Bean Burritos Calories

Very Good 4.8/5
(5 ratings)

Slow Cooker Mexi Chicken

Low fat version of one of my slow cooker faves!

Submitted by SAMMIESAM2

cals: 445 fat: 3.9 g protein: 45.3 g carbs: 54.8 g fiber: 0 g

Full ingredient & nutrition information of the Slow Cooker Mexi Chicken Calories

Good 3.5/5
(4 ratings)

Corn Flake Chicken Nuggets

My family loves this healthier version of a kid favorite

Submitted by JDESBERG

cals: 185.3 fat: 3.5 g protein: 28.4 g carbs: 12.3 g fiber: 0.4 g

Full ingredient & nutrition information of the Corn Flake Chicken Nuggets Calories

Very Good 4.7/5
(11 ratings)

Banana/Cinnamon pancakes-low cal.

Submitted by CHRISSIET01

cals: 95.6 fat: 0.7 g protein: 2.1 g carbs: 20.7 g fiber: 0.9 g

Full ingredient & nutrition information of the Banana/Cinnamon pancakes-low cal. Calories

Very Good 4.8/5
(6 ratings)

Parmesan Tilapia

Baked parmesan crusted fish fillets. Quick, easy and tasty.

Submitted by JSTUFFINS0

cals: 105.2 fat: 5.1 g protein: 7.6 g carbs: 7.2 g fiber: 0.6 g

Full ingredient & nutrition information of the Parmesan Tilapia Calories

Very Good 4.4/5
(5 ratings)

Unstuffed Cabbage Tweeked (slowcooker)

Crockpot recipe for unstuffed cabbage tweeked.

Submitted by NJMICKEY

cals: 176.9 fat: 6.3 g protein: 14.9 g carbs: 18.5 g fiber: 6.1 g

Full ingredient & nutrition information of the Unstuffed Cabbage Tweeked (slowcooker) Calories

Very Good 4.5/5
(4 ratings)

Spicy Rice, Bean, Chicken & Cheese Skillet

I got this recipe from my Prevention magazine. It is pretty zesty.

Submitted by MARCIMATCHBOX

cals: 356.8 fat: 10.8 g protein: 28.5 g carbs: 37.4 g fiber: 6.3 g

Full ingredient & nutrition information of the Spicy Rice, Bean, Chicken & Cheese Skillet Calories

Very Good 4.8/5
(5 ratings)

Crockpot Moo Shu Chicken

Serving size is 1/5 of the recipe.

3 WW points per serving

Submitted by BUN3KIN

cals: 207 fat: 1 g protein: 22.2 g carbs: 23.1 g fiber: 4 g

Full ingredient & nutrition information of the Crockpot Moo Shu Chicken Calories

Very Good 4.0/5
(8 ratings)

Doesn't taste good for you Chicken Enchiladas

I have tweaked this recipe over the years as a full fat recipe, but now that I'm eating healthy, it's been transformed into an easy, yummy recipe that fits into my daily tracker! You will love it guaranteed!

Submitted by BEEBOULDER

cals: 374 fat: 12.7 g protein: 31.1 g carbs: 33 g fiber: 3.1 g

Full ingredient & nutrition information of the Doesn't taste good for you Chicken Enchiladas Calories

Incredible! 5.0/5
(4 ratings)

Fat Free Zucchini Brownies

Rich, dense brownies made with applesauce and zucchini!

Submitted by ELISE11

cals: 58.2 fat: 0.2 g protein: 0.9 g carbs: 13.8 g fiber: 0.7 g

Full ingredient & nutrition information of the Fat Free Zucchini Brownies Calories

Very Good 4.1/5
(16 ratings)

Dreamsicle Dessert

Low carb, low calorie, low fat, quick and easy dessert

Submitted by MARCIA77491

cals: 25.7 fat: 0 g protein: 1 g carbs: 5.7 g fiber: 0.3 g

Full ingredient & nutrition information of the Dreamsicle Dessert Calories

Very Good 4.5/5
(4 ratings)

Blueberry Muffins

An easy recipe using things you have at hand!

Submitted by GRANLUND

cals: 143.1 fat: 4.9 g protein: 3 g carbs: 22.9 g fiber: 1.4 g

Full ingredient & nutrition information of the Blueberry Muffins Calories

Very Good 4.6/5
(9 ratings)

Crockpot Cheesy Broccoli, Chicken, & Rice

Easy, kid- and hubby- friendly crockpot meal.

Submitted by AMBAM1881

cals: 298.2 fat: 4 g protein: 33.9 g carbs: 31.7 g fiber: 3.8 g

Full ingredient & nutrition information of the Crockpot Cheesy Broccoli, Chicken, & Rice Calories

Good 3.6/5
(5 ratings)

Zucchini, Broccoli & Spinach Saute

get all those vegetables into one dish!

Submitted by AJERICKS

cals: 55.8 fat: 1.6 g protein: 3.2 g carbs: 9.3 g fiber: 3.7 g

Full ingredient & nutrition information of the Zucchini, Broccoli & Spinach Saute Calories

Very Good 4.8/5
(4 ratings)

Steve's variation on slow cooker Salsa Chicken

This is a variation on CHELLESHOCKEDs slow-cooker Salsa Chicken
Omitted sour cream, makes 4 servings.
Includes long grain brown rice with onions, peas and corn.

Submitted by DTHOUSTON69

cals: 354.6 fat: 7.4 g protein: 36.6 g carbs: 32.6 g fiber: 4.8 g

Full ingredient & nutrition information of the Steve's variation on slow cooker Salsa Chicken Calories

Very Good 4.5/5
(8 ratings)

Sloppy Josephines (ground turkey)

This is a low-cal take on the Sloppy Joe, using turkey and vegetables. Turkey provides the low-cal protein and lots of veggies make this healthy.

Submitted by DSTENORE

cals: 318.4 fat: 9.4 g protein: 18.7 g carbs: 40.1 g fiber: 4.1 g

Full ingredient & nutrition information of the Sloppy Josephines (ground turkey) Calories

Incredible! 5.0/5
(5 ratings)

McCormick's Slow Cooker Italian Herb Chicken

It's from off of the back of the seasoning packet.

Submitted by RIPPY1010

cals: 77.8 fat: 0.4 g protein: 7.3 g carbs: 12.9 g fiber: 2.9 g

Full ingredient & nutrition information of the McCormick's Slow Cooker Italian Herb Chicken Calories

Very Good 4.5/5
(11 ratings)

Cheesy Ham & Cauliflower Casserole

This is so good, my mother-in-law made this while I was dating my husband and it became a family favorite!

Submitted by LADYSUNBEAM

cals: 338.5 fat: 16.1 g protein: 30.5 g carbs: 14.3 g fiber: 3.3 g

Full ingredient & nutrition information of the Cheesy Ham & Cauliflower Casserole Calories

Very Good 4.3/5
(4 ratings)

Mexican Lasagna

Delicious layered Mexican pie.

Submitted by MCHLLEMABELLE

cals: 238.5 fat: 6.4 g protein: 18.2 g carbs: 25.2 g fiber: 4.4 g

Full ingredient & nutrition information of the Mexican Lasagna Calories

Very Good 4.8/5
(6 ratings)

Low Carb Tuna Patties

Tuna patties with sour cream, parmesan cheese, and breadcrumbs.

Submitted by STARSBELOW

cals: 128.8 fat: 3.4 g protein: 17 g carbs: 5.6 g fiber: 0 g

Full ingredient & nutrition information of the Low Carb Tuna Patties Calories

Very Good 4.5/5
(8 ratings)

Goulosh

This dish is full of veggies and very filling

Submitted by KEVINKELLY

cals: 397.2 fat: 23.9 g protein: 25.5 g carbs: 22.8 g fiber: 4.9 g

Full ingredient & nutrition information of the Goulosh Calories

Very Good 4.8/5
(4 ratings)

Penne Nacho Cheese Cassrole

very simple quick

Submitted by SANDYJ59

cals: 203.7 fat: 5.3 g protein: 9.4 g carbs: 31.7 g fiber: 3 g

Full ingredient & nutrition information of the Penne Nacho Cheese Cassrole Calories

Very Good 4.7/5
(7 ratings)

Simple Orange Roughy

Submitted by SUSANKNEH

cals: 148.9 fat: 3.4 g protein: 24.4 g carbs: 5.4 g fiber: 0.3 g

Full ingredient & nutrition information of the Simple Orange Roughy Calories

Very Good 4.5/5
(4 ratings)

Boneless Chicken Hot Wings (Chef Meg Approved)

Fried, battered, dripping sauce--hot wings are calorie bombs! Chef Meg found this user-submitted recipe that drastically lowers the calories and fat but keeps the spice and heat.
Boneless skinless chicken breasts are coated in hot sauce and dredged in breadcrumbs for a tasty game-night appetizer.
TIP: Use whole-wheat breadcrumbs in this recipe for a boost of fiber!

Submitted by CHEF_MEG

cals: 210.6 fat: 2.7 g protein: 29.3 g carbs: 16 g fiber: 1.6 g

Full ingredient & nutrition information of the Boneless Chicken Hot Wings (Chef Meg Approved) Calories

Good 3.9/5
(9 ratings)

Whole Wheat Penne with Sun Dried tomatoes, Onion, Garlic and Olive Oil

A healthy and easy version of a Northern Italy Classic

Submitted by E_JUST_E

cals: 326.6 fat: 8.7 g protein: 15.6 g carbs: 47.7 g fiber: 7.2 g

Full ingredient & nutrition information of the Whole Wheat Penne with Sun Dried tomatoes, Onion, Garlic and Olive Oil Calories

Very Good 4.8/5
(5 ratings)

slow cooker chicken leg quarters

just an easy way to do chicken all day while you are at work!

Submitted by AMANDALEEJONES

cals: 213.2 fat: 2 g protein: 12.5 g carbs: 36.2 g fiber: 3.8 g

Full ingredient & nutrition information of the slow cooker chicken leg quarters Calories

Very Good 4.2/5
(5 ratings)

Simple Peanut butter brownies

gluten free. low carb. low calorie, crohns disease friendly

Submitted by SERIOUSLY_OLGA

cals: 220.8 fat: 15.2 g protein: 8 g carbs: 17.1 g fiber: 1.7 g

Full ingredient & nutrition information of the Simple Peanut butter brownies Calories

Incredible! 5.0/5
(4 ratings)

Mexican RoTel Chicken

Submitted by LUNCHLADYCHRIS

cals: 185.1 fat: 1.7 g protein: 28.7 g carbs: 12.4 g fiber: 1.6 g

Full ingredient & nutrition information of the Mexican RoTel Chicken Calories

Very Good 4.5/5
(4 ratings)

Zucchini Hot Mess

Love this with spaghetti sauce on it!

Submitted by ROGCAR2

cals: 89.5 fat: 3.7 g protein: 2.3 g carbs: 13 g fiber: 3.6 g

Full ingredient & nutrition information of the Zucchini Hot Mess Calories

Very Good 4.5/5
(4 ratings)

Summer Squash with Parmesan

YUMMY!! This is a great way to eat your veggies. I haven't tried it with the regular zucchini, but I imagine it's great. Try it without the sausage as well.

Submitted by SHELKLINGER

cals: 113.1 fat: 5.6 g protein: 8.3 g carbs: 8.2 g fiber: 2.2 g

Full ingredient & nutrition information of the Summer Squash with Parmesan Calories

Incredible! 5.0/5
(4 ratings)

Pepperoni Pizza Pasta

Tastes like pizza, but it's not!
Not from scratch, but quick to make from pre-made items if you are short on time.

Submitted by -STINA-

cals: 390 fat: 12.5 g protein: 25 g carbs: 46 g fiber: 1 g

Full ingredient & nutrition information of the Pepperoni Pizza Pasta Calories

Very Good 4.8/5
(5 ratings)

Chicken Tortilla Casserole (EatBetterAmerica)

58% less saturated fat, 50% less fat and 27% fewer calories than original recipe.

Submitted by PIXIEFAIRY1981

cals: 203 fat: 6.3 g protein: 20.6 g carbs: 17.5 g fiber: 2 g

Full ingredient & nutrition information of the Chicken Tortilla Casserole (EatBetterAmerica) Calories

Very Good 4.6/5
(5 ratings)

Healthy Family Pizza Night Pizza Dough

Everyone gets to make there own

Submitted by KING*GET*FIT

cals: 317.2 fat: 10.7 g protein: 12.3 g carbs: 47.9 g fiber: 12 g

Full ingredient & nutrition information of the Healthy Family Pizza Night Pizza Dough Calories

Very Good 4.4/5
(5 ratings)

Best Ever Banana Chocolate Chip Muffins

My sister-in-law experimented with many different recipes to get this right, she is a great cook and we all love her muffins. This can also be put in a bread pan to make banana bread.

Submitted by TRUTHISBEAUTY

cals: 103.4 fat: 2.5 g protein: 1.7 g carbs: 20.6 g fiber: 1.8 g

Full ingredient & nutrition information of the Best Ever Banana Chocolate Chip Muffins Calories

Very Good 4.5/5
(32 ratings)

Lo-Fat Slow Cooker Chicken-n-Rice

Easy and filling...no mess!

Submitted by CHALIGAL155

cals: 268.3 fat: 4.1 g protein: 30.2 g carbs: 24.8 g fiber: 1.2 g

Full ingredient & nutrition information of the Lo-Fat Slow Cooker Chicken-n-Rice Calories

Good 3.7/5
(30 ratings)

Chicken and Vegetable Satay (Chef Meg's Makeover)

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per serving!

Lean chicken and a rainbow of veggies are hiding under a tasty, tangy peanut sauce. This is a great way to get kids to eat their veggies.

For a complete meal, serve with brown rice or rice noodles. Don't forget the chopsticks for the kids! It's a great way to teach hand-eye coordination. Slip a rubber band around the top to help them get started.

If you're watching your sodium, reduce the amount of soy sauce, but keep in mind that it will affect the balance of flavors in the sauce.

We used all-natural peanut butter for a fresh taste and healthy dose of real nuts. Chef Meg served hers over rice noodles (95 calories per half-cup serving), but you could also serve this with brown rice.

Submitted by CHEF_MEG

cals: 237.6 fat: 10.9 g protein: 22.9 g carbs: 13 g fiber: 3.7 g

Full ingredient & nutrition information of the Chicken and Vegetable Satay (Chef Meg's Makeover) Calories

Good 3.8/5
(26 ratings)

25-Minute HUGE Southwestern Chicken Wraps

25-minute start-to-finish wraps. These are STUFFED tortillas and one will make an entire dinner, with possibly a serving of fat free refried beans on the side.

Submitted by SEVERUM

cals: 350.2 fat: 5.3 g protein: 32 g carbs: 45.3 g fiber: 7.2 g

Full ingredient & nutrition information of the 25-Minute HUGE Southwestern Chicken Wraps Calories

Very Good 4.8/5
(4 ratings)

Baked Layered Tostada

This is a substantial Mexican meal that tastes wonderful when served with a homemade fresh salsa and corn warmed tortillas. I have attempted to trim fat and calories by substituting ground turkey for the original ground beef.

Submitted by AYOUNGLADY

cals: 327.7 fat: 20.3 g protein: 22.6 g carbs: 15.9 g fiber: 1.3 g

Full ingredient & nutrition information of the Baked Layered Tostada Calories

Incredible! 5.0/5
(7 ratings)

Lemon Blueberry Squares

This is absolutely wonderful and low fat but doesn't taste like it. The lemon flavor is very rich and full and great for fresh blueberries just picked from the bushes. This recipe has been adapted from Kraft but changed to reflect low fat at 80 calories per serving rather then 160.

Submitted by KELLI9001

cals: 80 fat: 0.5 g protein: 2.3 g carbs: 15.8 g fiber: 0.2 g

Full ingredient & nutrition information of the Lemon Blueberry Squares Calories

Very Good 4.8/5
(5 ratings)

Chef Meg's Slow Cooker Provencal Chicken and Beans

This is a great recipe to use as a basis for plenty of meals! Use your leftovers to make Chef Meg's (Leftover) Chicken Nachos and Chef Meg's (Leftover) Chicken Tostada.

Submitted by CHEF_MEG

cals: 212.8 fat: 1.5 g protein: 30.2 g carbs: 19.8 g fiber: 4.9 g

Full ingredient & nutrition information of the Chef Meg's Slow Cooker Provencal Chicken and Beans Calories

Very Good 4.3/5
(61 ratings)

South-of-the-Border Chicken and Pasta Skillet

Submitted by SPARKLE_LITE

cals: 451.8 fat: 6.9 g protein: 32.1 g carbs: 66.4 g fiber: 7.9 g

Full ingredient & nutrition information of the South-of-the-Border Chicken and Pasta Skillet Calories

Very Good 4.3/5
(6 ratings)

Easy Black Bean Veggie Casserole

I threw this together tonight with what I had in my house. You can reduce the sodium by draining and rinsing the beans (not accounted for here), but if you do that, you'll want to add about 1/4 cup of low-sodium vegetable or chicken stock to give it some moisture while it cooks. Play around and add more vegetables/seasonings, this is just what I had at the time.

Submitted by CMAXCA

cals: 226.6 fat: 4.1 g protein: 8.8 g carbs: 37.1 g fiber: 5.8 g

Full ingredient & nutrition information of the Easy Black Bean Veggie Casserole Calories

Incredible! 5.0/5
(4 ratings)

Baked Chicken with Garlic and Sun Dried Tomatoes (Chef Meg's Makeover)

Chef Meg Galvin is working with SparkRecipes to make our favorite recipes even tastier and healthier.

She took this member-submitted recipe and made a few changes to add flavor without fat and calories. She creates a pan sauce using Wondra, a superfine flour, and white wine, which is used to deglaze the pan and scrape up all the tasty bits from the bottom of the pan.

Submitted by CHEF_MEG

cals: 256.5 fat: 8.9 g protein: 29.2 g carbs: 12.5 g fiber: 1.8 g

Full ingredient & nutrition information of the Baked Chicken with Garlic and Sun Dried Tomatoes (Chef Meg's Makeover) Calories

Very Good 4.2/5
(26 ratings)

Zucchini Casserole

Same as my "Zucchini Beef Bake", but with ground turkey instead.

Submitted by LA_BAVARDE

cals: 313.2 fat: 16.4 g protein: 29.5 g carbs: 13.9 g fiber: 3.9 g

Full ingredient & nutrition information of the Zucchini Casserole Calories

Very Good 4.5/5
(6 ratings)

Chef Meg's Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Chef Meg was inspired to create this meal after a trip to the farmers market. Be creative and use whatever vegetables you have on hand!

Submitted by CHEF_MEG

cals: 160.2 fat: 4.5 g protein: 5.4 g carbs: 26.3 g fiber: 6.4 g

Full ingredient & nutrition information of the Chef Meg's Garden Harvest Vegetable Soup Calories

Very Good 4.3/5
(23 ratings)

Chef Meg's Baby Spinach Salad with Strawberries and Toasted Almonds

Chef Meg moves strawberries from the dessert course to the salad course. Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds. This dish was inspired by a member-submitted recipe. She reduced the amount of sweetener used and then increased the vegetables to ensure you'd get a full cup of fruit and vegetables.
TIP: Instead of slicing strawberries for the salad, quarter them. Quartered strawberries are easier to pick up with a fork!

Submitted by CHEF_MEG

cals: 162.5 fat: 15.2 g protein: 2.7 g carbs: 6.2 g fiber: 2.2 g

Full ingredient & nutrition information of the Chef Meg's Baby Spinach Salad with Strawberries and Toasted Almonds Calories

Very Good 4.5/5
(17 ratings)

Ground Turkey Stove Top Pot Pie - Low Fat

This recipe is from a friend.... Delish!! I just updated this for more flavor - I love love love it now!!

Submitted by SNAVELA1

cals: 294.4 fat: 12.4 g protein: 15.8 g carbs: 29.8 g fiber: 4.9 g

Full ingredient & nutrition information of the Ground Turkey Stove Top Pot Pie - Low Fat Calories

Good 3.9/5
(19 ratings)

Baked Pork Chops

These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

cals: 271.5 fat: 12.1 g protein: 28.1 g carbs: 11.2 g fiber: 0.3 g

Full ingredient & nutrition information of the Baked Pork Chops Calories

Very Good 4.0/5
(474 ratings)

Soft-Serve Banana "Ice Cream"

Frozen bananas rival soft serve when given a whirl in the food processor. Trust me, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!
My brother and boyfriend loved this treat! I found this recipe on a raw foods website and modified it slightly. I topped mine with a tablespoon of pure maple syrup mixed with 2 t dark cocoa powder.

Submitted by SP_STEPF

cals: 108.6 fat: 0.6 g protein: 1.2 g carbs: 27.6 g fiber: 2.8 g

Full ingredient & nutrition information of the Soft-Serve Banana "Ice Cream" Calories

Very Good 4.4/5
(97 ratings)

L.R. Sourthwest zucchini skillet

Submitted by LRUSSELLFAMILY

cals: 265.4 fat: 8.8 g protein: 19 g carbs: 30.2 g fiber: 7 g

Full ingredient & nutrition information of the L.R. Sourthwest zucchini skillet Calories

Very Good 4.8/5
(5 ratings)

Blueberry Zucchini Muffins

Muffins

Submitted by BECCA1975

cals: 190.9 fat: 5.4 g protein: 2.6 g carbs: 33.9 g fiber: 1.1 g

Full ingredient & nutrition information of the Blueberry Zucchini Muffins Calories

Very Good 4.8/5
(8 ratings)

Shepherd's Pie with Ground Turkey

Submitted by GHW1968

cals: 323.9 fat: 12.2 g protein: 22.1 g carbs: 32.2 g fiber: 2.6 g

Full ingredient & nutrition information of the Shepherd's Pie with Ground Turkey Calories

Very Good 4.8/5
(4 ratings)

Oven-Fried Potatoes

Low fat substitute for french fries

Submitted by PHYLWIL1

cals: 92.5 fat: 0.5 g protein: 2.4 g carbs: 19.9 g fiber: 2.1 g

Full ingredient & nutrition information of the Oven-Fried Potatoes Calories

Very Good 4.5/5
(4 ratings)

Alpine Mushroom Pasta from Eating Well Recipies

In northern Italy, the influences of neighboring Austria and Switzerland are apparent in dishes like this pasta featuring Savoy cabbage and mushrooms in a light wine sauce. Serve with Caesar salad and bread sticks.

Makes 6 servings, about 1 1/3 cups each

ACTIVE TIME: 35 minutes

TOTAL TIME: 35 minutes

EASE OF PREPARATION: Easy

This is a great pasta dish from eatingwell.com Included in the directions are the nutritional facts from their website for this recipe.

Submitted by IAMKEEBLER

cals: 295.6 fat: 5.4 g protein: 14.8 g carbs: 46.9 g fiber: 9.6 g

Full ingredient & nutrition information of the Alpine Mushroom Pasta from Eating Well Recipies Calories

Very Good 4.8/5
(4 ratings)

Mongolian Shrimp

Adapted from WW Mongolian Beef recipe

Submitted by KYAHSMUM

cals: 238.5 fat: 10.1 g protein: 25.7 g carbs: 10.8 g fiber: 2.3 g

Full ingredient & nutrition information of the Mongolian Shrimp Calories

Very Good 4.7/5
(7 ratings)

Sugar Free - Low Fat - Low Cal Banana Bread!

I tweaked a few recipes to create a low cal - low fat - low sugar banana bread that tastes good! Easy to make - and an easy indulgence that will allow you to fry it in light butter and still keep it under 100 calories!

Submitted by TNOVEMBER

cals: 40.1 fat: 0.3 g protein: 1.2 g carbs: 9 g fiber: 0.7 g

Full ingredient & nutrition information of the Sugar Free - Low Fat - Low Cal Banana Bread! Calories

Very Good 4.0/5
(5 ratings)

Cream of Mushroom Chicken

Submitted by FAITHCHRISTINE

cals: 243.9 fat: 5.1 g protein: 26.8 g carbs: 18.4 g fiber: 0.2 g

Full ingredient & nutrition information of the Cream of Mushroom Chicken Calories

Very Good 4.0/5
(6 ratings)

Spinach Chicken Bake

Spinach, Chicken and Cheese Oh my.

Submitted by SILLY_ME

cals: 263.7 fat: 13.9 g protein: 27.8 g carbs: 6.6 g fiber: 1.1 g

Full ingredient & nutrition information of the Spinach Chicken Bake Calories

Very Good 4.8/5
(27 ratings)

Low carb Leek and cauliflower soup w/ asiago cheese

Delicious soup can be made vegetarian with vegetable broth or not vegetarian with chicken broth

Submitted by FABIO1

Full ingredient & nutrition information of the Low carb Leek and cauliflower soup w/ asiago cheese Calories

Very Good 4.6/5
(5 ratings)

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by: ARCANEH
My favorite recipes using chicken breast. Chicken breast is one of the lowest fat content for high protein...
Healthy Muffins
by: MEANDMICKEY
Perfect low-fat, high-fiber breakfast for on the go people like me! Don't forget the coffee!
Smoothies
by: MEANDMICKEY
High protein, low fat, high fiber smoothies. Great for pre- or post-workout!
Cool Summer Treat
by: JANET_BATES
Ingredients: Sugar Free Vanilla Wafers Butter Bananas Diced Pinapple Strawberries Fat Free Banana...
side orders and veggie ideas for main meals and cheese
by: MISSCHANTILLYS
use these recipees on their own as a veggie meal or as a side dish to accompany a main meal or with that...
TISHA'S LOW FAT RECIPE
by: ALONZO26
7 fresh potatoes 2/3 low fat sour cream 1pk of shredded cheese 1 bottle of bacon bits 1 bush of ...
Low FAT Desserts
by: EBLOOMING
In keeping with the search for lower fat desserts I think this book will be an asset to my New Me Co...
Emma's Healthy Bites
by: EMMABRITTON77
I will be adding recipes to this book that are healthy and nutritious and can be used as a low fat a...
Inspirations in the kitchen
by: HAPPYNOW26
Good fats, low cholesterol recipes are needed in my kitchen. Here are some favorites and some not tested...
Andrea's Recipes
by: SUGARROOTS
I love cooking weather low-fat or otherwise so I taught that I would share some of my recipes.
EeyoreGal's Tried & True Recipes
by: EEYOREGAL
ONLY Diabetic Friendly, Low Cholesterol. Fat-Free, Sugar-Free or just plain Healthy recipes that I have...
Bread Machine Recipes
by: VEGWRITER
With a bread machine it's almost as easy as driving to the store to buy a loaf! Start your bread int...
Lose-A-Palooza: Low-fat, Low-cal Recipies
by: ASHLEYWELLING
I have been looking for a collection of healthy recipes to cook for my family. Here are just a few. All...
Irene's Favorites
by: IRENEKOHLER
a collection of low calorie,low carb dishes
It'll Change Their Life!!!
by: EMPEROR_LARDASS
Low cholesterol, low sodium, mostly vegetarian and fish recipes.
The Heath House
by: ANNWHEATH
We're trying to focus on foods with anti-inflammatory properties. Check out The Fat Resistance Diet (Leo...
Twilah eats
by: TWILAH
A collection of low cal and low sodium recipes from my kitchen to yours :)
AZSteve's Cookbook
by: AZSTEVE7
Here are some of my favorite, easy, low-cal and low-carb recipes.
Hernandez Cook Book
by: SANDI00
Creating this book will allow me to maintain my family's health, and to ensure that they are receiving...
low fat diet
by: ANGEL461
Low Fat Recipes
by: KATHYKURILLA
Low Fat
by: TOTALTAL
Low Fat Recipes
by: YMYSELF
Chicken Rice and Broccoli Low Fat
by: THINGRL1
Low Fat Recipes
by: CAPECODSANDI
Laupers O so Ummy Low Fat Meals
by: CINDYNEW
Thought I would share and keep track of my recipes as my family swears I'm a good cook. Enjoy and feel...
Low Fat Favorites
by: JDENDAAS1
Low Fat Sweets (Desserts)
by: RAFARIDERMAN
If you're like me and have a sweet tooth for sweets, then this collection is for you. If you have any...
Eva's Cookbook
by: CICADADREAMS
My name is Eva, and I'm trying to lose weight. This is a collection of recipes that sound good and are...
Kim's Healthy Meals
by: KIMDREWRY
This cook book is a collection of some of the healthy recipes that I make for my family. I have very...
Yummy foods that fit in our new life plan
by: STREGGANANA
A collection of recipes that is keeping us going in our new life plan. trying out different recipes...
Lower Your Iron & Carbs Hemochromatosis & Diabetes 2 Cookbook
by: BLEST57
The recipes in this cookbook offer lower carb and iron options to favorite meals, plus contain ingredients...
Wheat- and Dairy-Free Yumminess
by: ROSEY4EXCLAIM
Recipes of bread, pancakes, etc. that are all wheat- and dairy-free.
Cyndy's Vegan Breakfast Foods and Breads
by: WOODLANDMYST
A collection of favorite healthy recipes for starting your day or complimenting a meal. Breads, rolls,...
Bread!
by: BLUE_KARMA
Home made breads of all types. It's easier than you think - honest!
Breakfast Recipes
by: EILEENNP
Not being big on breakfast, I try to create and find recipes that are unique, tasty, and worth more time...
Healthy Desserts
by: WATERDAWL
I haven't tried any of these yet, but I definitely am going to make some bread pudding soon for the ...
power eating
by: RSBREN
Healthy eating recipes taking into consideration not only protein,fat,carb intake,but sustaining you...
French People Don't Get Fat
by: SWTOGIRL
After reading The Fat Fallacy, I am changing my eating and going radical--full fat dairy, good oils and...
Cely's IBS Cookbook
by: LAWLI56
My favourite recipes that don't aggravate my IBS. I'm intolerant of saturated fat, cow's milk, wheat...
Your Just Desserts
by: KV711LAW
"Vegetables are a must on a diet. I suggest carrot cake, zucchini bread and pumpkin pie." ~Jim D...
TLC
by: CKINKY319
2 slices of Wheat Bread. 2 slices of sliced turkey. 1 slice of Provolone cheese. Lettuce. Grill...
Chicken, POULTRY
by: 60SIXTY
Reduced Carb, Reduced Fat, and some South Beach friendly
Baby fat, be gone
by: CSANDERS5974
I have two very pritty babys and it is now time to loose the baby fat.
The King's Kitchen
by: THENEWELVIS
All kinds of good, healthy grub made with some hunka, hunk fat burnin love!
Karin's Cookbook
by: KARINAB71
South Beach Friendly, Highly rated recipes, Reduced Fat and/or Reduced Sugar.
I Love Pasta, I Love Cheese!
by: LY2009
Have pasta and cheese without all the fat!
DBTFG
by: BESSLEAL
DONE BEING THE FAT GIRL, For once and for all. :)
Desserts
by: HEIDICT
Wonderful rich desserts with less calories, carbs and fat.
Beth's Recipes to Try
by: BETHANDERSON55
260 Calories 24g Protein 16g Carbs 9.7g Fat
My Cookbook
by: CRYINGDEMON655
Not all fat-free, calorie free, tasteless nothings.
Fabulous Firsts
by: KSSONRISA
First course soups and salads under 150 calories and 5 grams fat per cup.
Healthy Eats
by: ROBINSWILLIAMS
I try to eat organic but whan I can't I try to reduce fat content.
Patti's Anything Chocolate Cook Book
by: PATTIANNE
I Love anything Chocolate!!...all my recipes are Lowcalorie/fat
My Favorite Vegan Recipes
by: HONEYBEE56
This cookbook is strictly VEGAN without any animal proteins or fats.
Sophie Glutz's Thin For Life, Good ole reduced fat recipes
by: PRAISEPS234
Good food made with less fat, calories, carbs and tastes good!
Low-Fat Faves
by: BUTCHERBABY71
All recipes in this cookbook have no more than 3 grams of fat per 100 calories.
Margeinthurmont
by: MARGEINTHURMONT
I love food but also looking for lo sugar, lo fat recipes
Gwynn's Healthy Dinners
by: GWYNNEVERE.
Reduced fat, High Protein, Complex Carbs
HealthyEating
by: APPALACHIANANNA
I got fat. Time to get thin.
Ryan Cameron's Belly Fat Cure Cookbook
by: SDCANADIAN
Ryan Cameron's Recipes from his adventures on Jorge Cruise's Belly Fat Cure Program
Low's Cookbook!!!
by: SHMORGY21
Here are some recipes that sound super yummy! I can't wait to try them!
Zone Diet
by: JOSIENUTTER
Recipes that are roughly 30% protein, 30% fat, and 40% carbs.
Freezer Cooking-"Dinner is Ready"
by: SKINNYMINNYIN09
Reduced fat and calorie versions of the delicious 30 meals in one day freezer ready recipes.
40-30-30
by: BETHANYBOO
High protein recipes that fit in well with a 40% carb, 30% protein, 30% fat diet.
non-guilt
by: EMM_DEE_GEE
this is all the good stuff,, but less calories, less fat less everything junk! :)
Fat Free Recipes
by: STRONGESTSPARK
Fat free goodies baby!
tasty
by: SUSEYE
this is a cookbook to everyone who likes to eat tasty food without getting fat:D:D
Tasty Low Calorie, Low Sugar Recipes
by: HOLLYWD
Trying to write a cook book that is low in calories, sugar, and mostly lower carbohydrate. To help for...
Nick's cookbook
by: DITCH540
I'm putting together a Low-Calorie & Low-Carb recipe cookbook for a healthier lifestyle for my famil...
Trish wants to share...
by: ISLAND_TRISH
I am trying for mostly low carb recipes...and low sodium...but hey... recipes can be modified...and other...
Erin's Low budget Low Calorie Meals
by: LINKYBLANK
This is my attempt at low cost,low calorie, easy to make (cause I hate to cook) tasty meals.
PROTEIN APPLE WRAPS
by: LEE907
1 w. wheat wrap bread 12"- 2 tbsp unsalted almond butter 1 apple peeled cored cut into 1/8 slices 1...
Vicky's Favorite Low Carb-Low Fat Recipes
by: VLBARC
I had Adjustable Gastric Band surgery on 9/15/08 and will be gearing my new healthy lifestyle toward...
Diana's Lo-carb Cookbook
by: DIANA_THE_AXE
I have known about low carb dieting for thirty years and have had to go back to it. My father is diabetic...
NANCYJAC'S Nutrient Dense Healthy Cookbook
by: NANCYJAC
A collection of healthy recipes for nutrient dense eating. Low in fat, sugar, and calories, but high...
Low Fat Main Entries (Meats and Fish)
by: RAFARIDERMAN
My collection of favorite low fat meats and fish (Turkey, Chicken, Low Fat Red Meat, and Fish). This...
Beckie's Low Carb
by: BECKH888
A collection of my favorite low carb recipes.
Spark Recipes
by: BONVIE
This is a combination of yummy low-cal recipes
Cal2806 favorites
by: CAL2806
These are my tried and true recipes ....they will help me when creativity is low.
Sweets of unsweeten
by: DAISY137
Here will deserts that i will enjoy eating and will have low sugar content.
Butterfly Low Carb
by: FLY_BUTTERFLY
Some of my favorite recipes for Low Carb eating.
Healthy on a Budget
by: SURRENDERTOHIM
Collection of healthy low-cost recipes
Chutneys, Salsas, Relishes and More
by: SISTERSUE9
Fill up the pantry with these low-sugar medleys
Favorite Low Carb Recipes
by: SKINNYMISSY2008
These are my favorite Low Carb recipes that I add or are from other users.
G's Low Carb Cookbook
by: GCVEGAS
Items I have created or collected or modified to maintain and enjoy my low carb lifestyle.
Low-Carb Pastries, Cakes & Pies.
by: SHELLPRO
My revisions & finds for better digestion & low-carb eating
Low Glycemic Index
by: CATESV
This is dedicated to low glycemic index eating.
Mike's Dessert's
by: MPOMEROY007
These are all very low calorie
Mike's Breakfasts
by: MPOMEROY007
These are all very low calorie
Mike's Appetizers and Snacks
by: MPOMEROY007
These are all very low calorie
Trent's Cookbook
by: TRENT_DAVIS
This ia a combination of Low Carb and tasty treats!
Brittany's Book
by: BRITTANYWYANT
Recipes that I love that are low in calories!
Brat's Cookbook
by: REHTAEHREUANK
Gluten Free, Low GI recipes
Low Carb Everyone Can Enjoy
by: MOMMYSKITCHEN
A collection of low carb recipes that will satisfy not just Dad but the whole family.
Low Carb Recipes
by: MSWEBB8046
I will collect Low Carb-High Protein Meal ideas and snacks!
RoseMarie's Cookbook
by: QUILTEDROSE
my focus is low sodium and weight loss
Lisa's Cookbook
by: LISABARRERAS
Low carb and or sugar free recipes.
Anni's Low Carb
by: JOEANNI
A collection of Low Carb recipes that I have tried and liked.
Quick & Easy Soups & Stews
by: ANNIECIA
Quick, Low Calorie meals
Healthy Eats, Tasty Treats
by: MISSJOI
Simple, flavorful, low-calorie recipes.
Kathy's iCookbook
by: KATHYIDIET
Mainly cook-out vegetarian, low-cal
Vee's Want-To-Try Recipes
by: STUDIOVEE
Looking for low calorie, light meals that are preferably with vegetables and kid-friendly.
Elaine's Book of Best SP Recipes
by: EBLOOMING
My goal is to have healthy lower calorie recipes that will enhance my healthy lifestyle.
Pattii's Low Carb Chicken Recipes
by: BASSETLOVER555
I am always looking for Low Carb Easy recepies.
my favorites made easy and healthy
by: TPALONE
easy low calorie favorites
DMK friendly recipies
by: BLUENOSER76
Foods that are hubby friendly & our stomach friendly (low spices, nothing fancy)
Low calorie recipes
by: BLUEPARADISE
I need to cook low calorie easy to make recipes!
Yummy Low Carb Options
by: TOASTERGIRL
Who says low carb has to be all meat and mayonaise?
Low Carb Do-Able Recipes!
by: SHELLPRO
Collection of recipies I like or have converted & "tweaked" to make Low-Carb.
Audrey's Low Carb Cook Book
by: AUDREY28
Beverages, Desserts, All Recipes LOW CARB!
Future Conversion Recipies
by: SHELLPRO
Truly needs converted to Low Carb Options!
Criniss' Recipes
by: CRINISS
Mostly low carb foods.
Light's Low Carb Cookbook
by: LIGHTNHEALTHY
These recipes are lower carb options for meals.
Favorite Recipes
by: NDRE1980
Favorite Low Calorie Recipes
Rachel's low-Fat Savory Recipes
by: RCHAMBERS2072
Snacks, Snacks, Snacks!
by: *DEBRA*
yummy low cal snacks!
Arlene's Low Calorie Diet
by: ARLENEOTTAWAY
Some of my favorite low calorie foods!
LOW GLYCEMIC EATING PLANS Sparkteam Cookbook!
by: NADALIA
A collection of recipes that are low GI.
Baby-Flowers Cook Book
by: BABY-FLOWER
Low in Cals.... I love it!
Low Calories
by: BIGSTEVE9288
Different Low Calorie foods
Vegetarian Low Carb Fare
by: AMANINGAT
Some (ovo-lacto) vegetarian low carb coming right up.
My favorite Low cal desserts
by: KIDOZE
All of my favorite low cal desserts
low carb recipes
by: LIZZYBMOM
Im always looking for ways to keep the low carb lifestyle interesting!
Cookin' Up A Storm!
by: SHELEEN1
Mostly vegetarian recipes, that are low in calories, but tasty and great for all the family.
Rissa's Meals
by: RISSATRAIN
Vegetarian meals that are low calorie and nutritious!
UnpluggedToaster.com - Low Carb Recipes
by: UNPLUGGEDTOASTR
Tasty low carb recipes that won't break the budget.
Nancie's wacky recipe's
by: CRAZYWACKED
from veggie dishes to stews to low carb healthy eating
Dinners
by: AMY.MUNGUIA
350 cal and lower
JD Low Carb
by: JPD100
Really low carbs to kick start the diet.
A Size Healthy
by: THECRAZZYGIRL
My Favorite Low Cal Healthy Recipes
What's 4 Dinner?
by: SYN*DEE
Some quick and easy low fatrecipes that answer the question on all our minds around 3pm.
Crissy's Favorites
by: CRISSY7682
Some of my favorites, most are low carb.
Chrissy's cookbook
by: CHRISSYO
Here are some recipes that are good and low in everything
Mexican-Lower Carb
by: BIBLECHICK
See my lower-carb mexican, type favorite meals and spice combo recipes. . .
Ginny's goodies
by: SADLERPITBULL
This is for low carb eating.
Recipes That Look Good To Me
by: B2AUDACIOUS
I haven't tried all of these, but they look good and are low in calories.
SkinnyAgainTX's Cookbook
by: SKINNYAGAINCO
My favorite recipes, many are low-sugar and wheat-free
Looks Good Main Dish Recipes
by: HOGGYFAYE
Bet I can make this lower sodium while still keeping the great taste.
Kristina's Low Fat CookBook
by: KRYSTINA77
Low Carb
by: WEN@TBAY
Yummy low carb recipes! Enjoy!
Low Calorie Diets
by: REBECKY44
Low Cal recipes collected.
Low-Carb
by: KHARISSASINKO
This is for people that are on a Low-carb Diet.
Recipes 1
by: SMARTIE3894
Low-calorie recipes
Fast and Easy Low Sodium Cooking
by: DRAGONESS2134
Who says that low sodium has to be boring?
Colleen's Lower Carb Diabetic Recipes-Chicken
by: DIGITALGODDESS
A collection of lower carb(not Atkins) recipes that are appropriate for diabetics.
Mel's Healthy Treats
by: QUEENYEESH
Low cal, and really delightful recipes!
dawnns cook book
by: CANTLERS
low calorie foods
Low Calorie Foods
by: ASAPPER0922
This is a cookbook for low calorie foods for the whole family.
Low Carb Recipes
by: NM_JAN
My search for quick & delicious low carb recipes.
Desserts
by: PINKD333
Experimental low cal desserts
Desserts
by: TRACYSULLY
Low calorie yummy desserts
Gubbe Cookbook
by: GUBBEGIRL
Biggest Loser and Low Carb Recipes.
Kayes New Beginnings Cookbook
by: KAYENEWBEGIN
Heart Healthy, low sodium, low fat, low calorie for your heart. Just had 4 stents put in, went into cardiac...
Just For Me
by: LOVIEME
I'll use all the low-fat and low-calorie recipes for myself and the odd ones that aren't so low, I'll...
!!*Marcia M's Lower Carb & Lower Fat Recipe Collection*!!
by: MARCIA77491
This is a collection of Healthy recipes with lower carbs, lower fats, and lower calories. The recipes...
Cookin Low Carb for Me, Not for my Happy Family!!!
by: KCYMARIE
I haven't been paying any mind to the LITTLE NIBBLES here & there: kids' leftovers, cookies, mac&cheese....
Barbs favs
by: BHERLING52
11 years post op gastric bypass. This is my daughter in law. She watches everything that goes into...
Healthy Makeovers of Family Favourites!
by: STADERTY
I LOVE my comfort food, and my favourite meals from my childhood. I don't love what they do to your...
Quick and Simple
by: ENGLISHMISTRESS
All the following recipes can be prepared quickly, they are also low calorie. But it varies as to whether...
Teresa's new Recipes
by: K1TERRIW
I have already compiled for my family a 200 page recipe book of my mother's handed down recipes and...
Fit For Life Cooking
by: VICKIELL02
On my journey from fat to fit finding the essential healthy and tasty recipes is a key to sucess. There...
Andrea's Holiday Cookbook
by: ADPRICE72
I have always loved cooking and baking good tasting food. Until recently I had not paid attention to...
Good For You Recipes
by: MOTIVATED100
My goal is to put together a cookbook of recipes that are healthy. Lots of fruits and vegetables and...
Susan's Gourmet at Home Cookbook
by: DELGRAT
It's not hard to make delicious meals without resorting to processed foods and high fat ingredients....
Janelen's Healthy Living Cookbook
by: 2B14EVER
Welcome! This is my cookbook of dishes I love to cook for my family! I love dishes that are full flavored...
JAZZID'S HEALTHY CHOICE COOKBOOK
by: JAZZID
My cookbook includes recipes that are low fat and carb friendly for people who are diabetic, as well...
Millie's Collection of Favorites
by: FLUFFY2001
fiber one cookies 1 box fat free or low fat brownie mix 2 1/2 cups fiber one cereal 2/3 cup of ...
Eating in the Holy Spirit
by: BBGOOGIN
Jesus said, "Man does not live by bread alone, but by every word that proceeds from the mouth of God."...
Chicken Breast/W/Apple
by: LEE907
4 oz ch. breast grilled, 1/4 c of romaine lettuce 2 slices of tomato,1 tbsp of stone gr. mustard, 2 slices...
Yummy Healthy Salads
by: DSMRTGRL
Believe it or not, salads can be quite fattening. As a matter of fact, a t-bone steak contains less calories...
Healthy, tasty Cookbook
by: TMARTA
I have always looking for fast and easy recipes. As I am aging I am now looking for low-carb, low-fat...
Theresa's Quick and Easy South Beach Cookbook
by: HAZELNUTBROWN
I don't have time or money to prepare recipes. So my focus is on healthy food choices, that are quick...
Vegan, no added fat
by: MYYEAROFHEALTH
All recipes are McDougall-friendly, which means they're made from plant-based foods, with no added f...
Brenda's Chow
by: GATOR12
I love to cook almost as much as to eat. I'm especially interested in high fiber, low fat and low calorie....
Littleshortlegs Bigloveoffood
by: LITTLESHORTLEGS
I have a really big love of food. I'm trying to turn it into a big love of healthy food. I am a recovering...
My Cookbook
by: NICKIF
This is my attempt to make my favourite dishes using less overall fat and watching portion sizes.
Keek's Yummy Health Food
by: KEEKBEAN
I wanted to create a cookbook that addressed my specific goals. Most of the recipes in here are low...
Get Skinny Cookbook :)
by: EEFERRY
Recipes I have tried and are good. Some are low carb, some low fat. I only add recipes I've tried and...
Favorite Recipes for Chairul
by: CHAIRUL
I will be keeping all of my low fat and low cal favorites in here! I chose this picture as my cover to...
T-Bono's Fabulous Faves
by: T-BONO
Quite simply a cookbook made up of my favorite foods. A Fat Guy who knows good foods.
LOUISIANA CAJUN DELIGHTS
by: VICKIEF76
WE NEED HEALTHIER RECIPES SO WE CAN SLIM DOWN THIS YEAR. ESPECIALLY SINCE WE WERE VOTED FATTEST STAT...
LaRaine's Cookin' for 2
by: LARAINE
These recipes are mostly under 300 calories per serving each most also have less than 3 grams of fat
Tamy's Trial & Errors
by: TUNDERKIRCHER
Hello I am trying to get a collection of flavorful yet nutritious meals. These meals vary from ethnic...
NANCY'S HEALTHY FOOD RECIPES
by: NANCYHEALY
I've collected these from various places, as well as some I've created over the years. Most are low in...
Desserts
by: HEALTHFOODMOMMY
These will be my treat desserts. Ones that have low calorie and/or low fat. Some of these will be the...
Old favorites made healthy
by: BIRDLEGS29
I learned from a Heart Association how to de-fat meat about twenty years ago and have been adding to...
smoothies
by: ANNAMS2
I am trying to create nutrious drinks to help increase some of my dietary needs with ingredients I have...
Bodybuilder Cookbook
by: JONATHAN_GRAHAM
Build muscle, burn fat. Fix your metabolism by working out, increase protein and decreasing carbs.
From Linda's Kitchen
by: FLOWERSRLUCKY
I Have lots of recipies from over the years. I am only going to use healthy recpies here. I even have...
Sandy's Recipes
by: LADYHOUSEMOVER
Are you tired of Diet Food that just taste blah? Well here's some low-fat, low-cal dishes that have full...
Fat Smash Diet - Phase I
by: JESSBLAZE
Here are some quick and easy recipes for those of you on Phase I of Dr. Ian's Fat Smash Diet.
Recipes I Love
by: SUSANISLOOSIN
I wanted to make a book of recipes I've made that I really enjoyed. I'm trying to make them all low cal/low...
Protein Sparing Modified Fast (PSMF)
by: SWATISK1
I'm on this diet, basically low-fat, low carb. I'm looking to make my diet a little interesting by trying...
Shirey's Low-Calorie Cookbook
by: SLEMON45
My new attitudes about eating healthier encouraged me to rework several of my favorite recipes and make...
Chef Gougoune
by: GOUGOUNE04
In this cook book I have insert all my family favorite meals. Of course, they are all low calories and...
High Protein Low Fat Vegetarian Recipes
by: SEREN87
Vegetarian Recipes with Protein over 10g and Fat below 5g that do not include processed vegetarian products...
Kasey's low Fat Low Carb Cookbook
by: SHESCALLEDKC
I changed to a low carb, low fat diet in Aug of 2007 and as of Oct 2008 have lost 130 lbs with no dieting,...
Muffins and More
by: GUINEFORT
These are recipes I have compiled from SP. They are lo-cal, lo-fat and hopefully high fiber muffins,...
Waterdragon1
by: WATERDRAGON1
My recipes are for my home-made meals: I try to keep salt, sugar, fat and processed foods to a minim...
Jennifer's Low Carb Cookbook
by: MOM0FTWINS
While on the Atkin's Diet ( having failed time and again on Low fat diets for decades). Recipes that...
Heffalumpy's Quick 'n' Easy, El Cheapo, Fresh From A Can, Cookbook
by: HEFFALUMPY
*Warning* These are just very simple, quick, throw it all in one big pot, recipes. Nothing special, most...
Diva's Delicious Dishes
by: DIVA3993
Welcome to my cookbook!! I hope you enjoy these low-calorie, low-fat recipes as much as I did. I would...
The Father's Creations Cookbook
by: WIXNWAX
I love to create recipes that are low in calories and low in fat. It is fun to take an 'all time' recipe...
Vegan Deliciousness
by: SAPOROUS
Easy vegan dishes that are low calorie and low fat! These are just a reference for me to use in the future....
cooking to lose - low fat, low carb
by: NANAMARY4
trying to stay wheat free, low fat, and low carb - with reduced dairy is a challenge. Here are some...
Becca's favorites
by: BECCAMEZ2000
I love WW points system, when I combine sparks caloires/fats/protein with WW, I find a healthy medium...
Dogwalker's Breakfast & Side Dishes
by: DOGWLKER
Recipes that are low fat, lower calorie, relatively healthy, and provide alternatives to the usual cereal...
Dogwalker's Guilt-Free Desserts
by: DOGWLKER
I'll admit it--sweets and desserts are usually a weight-loss disaster for me. I love chocolate, pudding,...
milie's hell kitchen
by: MILIESANJU
this cook book is entirely dedicated to my fellow mates in sparkpeople. my mission is to compile together...
Things that make me go MMMMM!
by: JAZZYCHICK
I love a variety-from French to Italian to Japanese to Thai. Food is my passion and I love finding lower...
Lianne's Collection of Low Carb Recipes
by: LEEZLELEE
I'm always on the look out for simple, quick to prepare low carb recipes using items that I would have...
Tonia's Cookery
by: LATONIA38
These are the recipes that I have made. They are only put in this cookbook if they are low in fat, high...
Kilgoria's Kookbook
by: KILGORIA
My path back from Fat and Forty Something, with the help of The Kewpie Doll of Moderation
BB's Compendium of Concoctions
by: BEELZEBLONDE
My whole family (even my young kids) loves to cook. That's how I got fat!
Eating For Life Recipes
by: PRISSY-C
The book doesn't have calories or fat grams listed. So, thankfully, this site helps me with that!!
Weight Loss Deliciosa
by: LAURIE6060
I am collecting weight loss recipes that are delicicious and easy. I want to be able to incoparate all...
a summer delight
by: 2GENEROUS
2 tablespoons protein mix powder., blueberries,strawberries, banana,(any summer fruits) add ice...
Italian
by: THESKINNY100
I should have been born in Italy! This is my attempt to put my favorites together. They are lower fat,...
Telaed's Seafood Craver's Cookbook
by: TELAED
OMG! For the last few weeks I have seriously been craving anything seafood. I've decided to try some...
Tasty Healthy Eating
by: BECCI23
Healthy eating doesn't have to be like rabbit food! Healthy food can be as tasty as full fat!
meats/burger's
by: SOUTHERNBOY305
Most everything is at least low carb, or low cal and sat. fat. Maybe only one aspect but I have trie...
Sandra's Saved Spark Recipes
by: FUZZYBUZZARD
Recipes I have collected from others and some of mine that keep the fat and calories down..=^..^=
Dine && Look FINE!
by: OLIVIAILYLITTLE
Haven't you always wanted to eat delicous mouth watering desserts, dinners, breads, && soups without...
Snacks and Treats
by: MSMAYABREE
Welcome to my cookbook! This is a collection of snack/treat recipes I have tried and enjoy having around...
SPARK DESSERTS
by: MELSNMBR1FAN
Very Good 4.3/5 (8 ratings) Banana Bread Pudding with Caramel Sauce Cookbook creator says: Sounds...
Treesa's treats
by: TREESA57
This is a collection of Spark people recipes I have tried and like. They are all pretty much low carb...
Just desserts
by: ATHENINA
Simple easy to follow recipes that don't take long are lower calorie and satisifying to the sweet to...
My low carb recipes
by: TAMMYM07
I have collected a few good recipes from the past few years. I find that the low carb way works bes...
BFFM Cookbook
by: FITNESSGREG
This is a recipe collection I designed with the Burn the Fat Feed the Muscle (BFFM) principles in mind....
Healthy Living
by: ALLECRAM163
This cookbook, has a combination of recipes that are low cal, from various sites, some are my own. Hope...
Betts' Favorites
by: BETTS1118
As I am doing Weight Watchers, I try to choose recipes that are low points for WW/
Low-Cal Recipes
by: MYANIMALS22
I want this cookbook to include all low-calorie and highly rated recipes that have been approved by ...
A Low Carb Celebration
by: GROWN-AND-SEXY
My favorite recipes made low carb. I also removed the beef, pork and poultry from them since i don't...
Chris's Slenderizing Smoothies
by: 1SKYPRINCESS
Mostly low-cal shakes for meal replacements or refreshment after workouts and snacks. My way of nutriton...
chantillys soup kitchen
by: MISSCHANTILLYS
i aim to eat more homemade soups simple and low all these recipees would be happy in the lunch and dinner...
Family Recipes From Spark People
by: LOSINIT52
Healthy choices for family meals. Not necessarily the lowest calorie count.
High Protein Recipes
by: JUDYKMSW
Collected Recipes that are High Protein and low calories. Most recipes have a 10 to 1 proportion of...
Low Sodium Recipes
by: KDEDWARDS1
This is for Kathy who recently was put on a very low sodium diet. hope These recipes help Love yo...
G.irls R.aised. I.n T.he S.outh!
by: SPACECOASTGIRL
Grits and more! Down low country and FLA fusions~ Irish Cherokee yummies!
Beckys tasty treats
by: BECKS150
I take regular recipes and play with them to try and make them tasty but low in calories and high in...
Low Calorie Baking
by: UMMBARAKAH
i love baking and when i eat what i make i don't want it on my hips, these are tasty low calorie non...
Low carb madness
by: MISSTEEPEA
Being low carb is hard. Hopefully these help you when cooking up some food!
Revamped Fourth of July Cook Out
by: TLOVESB
I'm taking a 4th of July menu from Allrecipes and trying to lighten it up. The original of this menu...
Deeksha's Low Carb Cooking
by: SECONDLIFE
I've lost 22kg so far and only 10kg away from my ideal weight. I'm gonna low-carb my way to it.
Low-Carb Yummies
by: WHODARESBETRUE
this is a collection of my fave low-carb recipes that I've collected through this site. enjoy! :)
JoAnn's Recipes
by: BEARZZZZ
I'm trying to combat inflamation from a severe celebrix reaction so lots of the recipes will be ones...
Low Cal Recipes
by: EMMAIZZY
Collection of low cal, quick recipes, suitable for kids too and possible to cook in less than 45 mins...
Ambers tried-n-true
by: OHSOFEDUP
this is just a collection of mostly low cal and delicious recipies that I have tried and can stand b...
Healthy Dinners
by: TIGERTCHR
In an effort to lose weight and keep it off, I am trying to find recipes that are low in calorie, high...
Made in the KatBox
by: KATBOX86
In this book you will find a collection of yummies with an emphasis on low sodium and heart healthy ...
Ladyred's Low Carb Recipes
by: LADYRED1956
I am a devotee of the low carb way of life. I love to cook and have developed a few recipes over time....
Healthy Lower Cal Vegetarian Recipes
by: LINDAMARYK
Always looking for healthy, easy to find, lower calorie recipes that I can make for myself in my tin...
Pam's Favorite Foods
by: COLORADOMOTHER
These are the recipes I really enjoy to fix and eat I try to keep my calories as low as I can
Connie's Favorites
by: CONNIECOOLCHICK
Toast low carb flatbread as it becomes crunchy...then break it up into pieces and use as a replacement...
nightowl66
by: NIGHTOWL66
Looking for low cal recepts. don't care for pasta or heavy sauces
Low Carb Cooking
by: LIVIN4GOD
The goal of this cookbook is to give a person low carb options between 30-60 grams per meal and 15-45...
Carb Cycling - Low Carb Meals
by: MEB0810
This cookbook has been created by the Carb Cycling Team and is here to help you with your low carb m...
Quick and Easy
by: SANNY_T
Designed based solely on what I have in my fridge/cupboards! Especially when I'm low on funds!!!
Dollbabe56
by: DOLLBABE56
This is collection of some of my favorite recipes. Not all are low calorie!!!
Mom cooking
by: VPEMPEK
Welcome, I hope you enjoy this book full to low calorie ideas that looks great on your plate and tas...
Optimum food
by: FIDEAL
What I intend to list are recipes that are simple, quick to make, super healthy, have a low GL count...
My Simple Whole Food Recipes
by: HEARTSCRY
This cookbook is recipes that involve little to no cooking, very few ingredients but that have lots of...
Low Glycemic Meals and Snacks
by: SHERLYNN43
I am following the G.I. Diet. Eating Low Glycemic Foods and feeling great!
Yummy Lo-cal Sandwiches
by: BRENDAGAIL9
I can eat a sandwich for any meal and I love that these are all low calorie.
Snacks
by: FRESHSTART1414
Ever had the munchies? Well, here's a collection of nutritious, low-calorie snacks that can help calm...
CAROL,S GOODIES
by: KOOCH4
THIS IS A LOW CAL. , HEALTHY FOOD CHOICE, THE WHOLE FAMILY WILL LOVE.
HoPe II Recipes
by: LAUSSEL
A collection of low carb recipes that include specialty ingredients like carbquik, carbalose flour poly-d...
Keri's Healthy Eating Favorites
by: KERINICHOL
I love recipes that are delicious, but easy and low calories. However, even just as important is that...
Angie's low carb recipes
by: ANGIESCGIRL
I am starting back on low carb. These recipes look GREAT!
Trish's Core recipes
by: IAMSUCCEEDING
Here are recipes I have that are coreand others I ahve found here on Spark People...only core recipes.(Or...
The Average Girls Guide to Eating Light - Sensational Sides
by: ~~SPARKLE~~
This cookbook is intended for people who want to lower their caloric intake, but like to eat simple,...
Judi's Spark Tasties
by: JBINGLE
These Are some tried and some not recipes. Low calories and good for you.
Low Carb Favorites
by: JNORMAN1969
These are some of my favorite recepies, they are all low carb friendly, I generally eat these on a regular...
TRIED & TRUE...THE REINVENTION OF HIGH FAT HIGH CALORIE RECIPES
by: JILLYBEAN1965
I HAVE BEEN JOUNEYING THROUGH WEIGHT LOSS FOR QUITE SOME TIME NOW AND HAVE REINVENTED ALOT OF STAND BY...
quick bread
by: SPAZETICREDHEAD
Breads
by: NEUROTIC_COOKIE
Linda's Sparkpeople Breads
by: LKLEHMAN
Muffins/Breads/Cakes
by: JLAPERTO
muffins/breads
by: DOWNFROMHERE
Breads
by: 4GIVN1
Breads and Desserts
by: MADISONS_MOMMY
ZUCCHINI LASAGNA
by: LEE907
Slice 4-5 med. size zucchini lengthwise 3/4 strips Put It. seasoning on strips, place on baking pan....
making breads/tortillas /pittas etc
by: MISSCHANTILLYS
FAT GUILTY FREE
by: CORASWEETNESS
recipes
by: AWAITED08
turkey chilli one pound ground turkey one zucchini, chopped finely one yellow squash, chopped finely one...
Favorites From Down the River (or Never argue with a fat man with a black pot!)
by: JOYOF60
Muffins, Breads, Granolas
by: PAULA3420
Bread
by: BECKYWILL
Breads & Dumplings
by: RAYVYN
Gajeski Family Salads/Breads
by: JNAGAJESKI
breads
by: KIRSTENVM
Bisquits n Bread
by: DJMOJO5568
VTs breads
by: KEKE4ME
Bread Machine Recipies
by: SCOOTERMAMA56
Breads/Muffins
by: MZSPB1
Breads and Baked Goods
by: ANGIERSJ
breads
by: KARIFISHER1
nita's zucchini recipe's
by: NITA922
Bread
by: SCARLET_HARLOT
Breads, etc.
by: MUDMOUSE
Breads & Muffins
by: SIMPLYTORI
Sweet Things - Muffins, Breads, Cookies, Other Yummies
by: CEMCCANN
These are recipes gathered from others as well as some of my own creations - everything is low calorie....
Breakfast Ideas
by: CEMCCANN
These are recipes I have made up myself or gathered from others - everything is low calorie. I usually...
PCOS Friendly Recipes
by: SAYDEFLOWER
This is a favorite collection of all the recipes that meet the requirements of being dairy-free, low-gluten...
low calorie
by: BUSTERBOWN
recipes - low sodium
by: DREAMINGDREAMS
Healthy low cost recipes
by: PUSHTHERIVER
Low Carb
by: ORANGEFISHDREAM
Easy low-cal snacks
by: KRO08C
Low Carb
by: MTRICE
Low-Carb
by: LYFIZ2SHRT
Easy Low Carb Recipes
by: NATICO15
I created these recipes while I was on the Atkins diet. They worked for me and a few of my friends as...
Low Carb Yummy's
by: GMOSKASH
We eat lots and lots of carbs, in this cook book I've tried to keep the carbs under 30 carbs per serving...
Low Carb (induction)
by: REALSQUASH
Low Carb Recipes
by: SHASHEE71
Low Carb - General
by: CHEBELLAGINA
Low Cal Deserts
by: J-SEGUIN
Michelle's Low Carb Recipes
by: SHELLY_L
Yolalamama's Low Cholesterol salads and side dishes
by: YOLALAMAMA
Low Carbing made simple
by: SOUTHERN4SURE
Low Calories
by: LIL_V1
Low Carb Food
by: KANSASDEB
low calorie good tasting recipes
by: HTURCHIARELLI
low carb
by: BDMAC75
Low Cholesterol
by: ROSAHALL
Low Carb
by: KYKATEHEPBURN
Captain Caffeine's Low-Stress Recipes
by: CAPTCAFFEINE
Low Calorie High on Flavor
by: WIOLUNIA7PL
Pam's Low Cost 5 Star Recipes.
by: HEARTOLOVE
LOW CAL MEALS
by: OROSZI09
low cal
by: TPANDA747
Healthy and Tasty Low Carb Beef
by: SEEKKER
Low Carb Sides
by: MMMONTAGUE2001
Low-Carb Cookbook
by: NRSFLCOLLEGEGRL
Gluten Free/Low Carb Cookbook
by: MJDODD
Tasty Low Cal sounding meals
by: SANSERIF
Denny's Low cal
by: GREAWHITE84
Low-Cholesterol Meals
by: KENNEDI3
Low Sodium Recipes
by: GREYBEH
Due to high blood pressure, I am on a reduced-sodium diet. I have other health issues that limit the...
low cal desserts
by: LORRIEANN2
Something different & low...
by: TLRNOWTLG
High Protein Low Carbs
by: CATHIEM4
LOW CAL MEALS
by: NIKI0120
low carb
by: INTENSIVE
My Low-fat cookbook
by: BLUEGENS
Hi! I love cooking and creating new dishes. Here I found this place to try and share my new low-fat...
Low Fat Main Entries (Pastas and Grains)
by: RAFARIDERMAN
My collection of favorite low fat pastas and grains. This collection is either from other users at SP/SR...
The "New" Eat at Joe's Cookbook
by: MR.MAN1
Here goes... I am trying to put together a few recipes, that are low in fat, and high in protein, and...
Lean & Mean Crusine
by: ONLSOWFAT
This cookbook was created to help lower cholesterol, sugars, and fat intake. I needed a quick reference...
Jen's Low-Fat Goodies
by: JENANDTONIC
All of the delicious, filling and low-fat stuff I've tried. A mixture of recipes I've made myself, or...
Sweets for the Sweet
by: MARSHACLEMENTS
One of the hardest things for those of us who love their desserts is to find good recipes that can replace...
Shellie's recipes
by: SHELIBELI40
I lived in mexico for a year and ever since, I have a new found love for mexican food. I am trying to...
COLETTE'S TRIED & APPROVED RECIPE COLLECTION/COOKBOOK
by: COLETTE8B4
MY FAMILY HAS ASKED ME TO START WRITING DOWN MY RECIPES SO THEY CAN SHARE THEM WITH THEIR FAMILIES AND...
Healthy Vegetarian Recipes
by: TOLOOSE40
There are millions of low fat recipes out there in the market, however, if you consider the ingredients...
Wolf's Tidbits
by: WHITEWOLF155
This is a collection of all our family favorites. Some with a new low fat twist. Check them out I hope...
Easy-Peasy-Lemon-Squeezy Family Favorites (from Toby)
by: TOBYICEBLUEEYES
I never learned to cook as a child or young adult. I thought I didn't like to cook, or wasn't any good....
JacSprat40
by: JACSPRAT40
My husband and I have started a new year focusing on our health. Yes, we want to loose weight; but more...
Turtle's Tried and True Tasty Treats
by: TURTLE_MOM
Some of these are my recipes, most are found by other great Sparkers! I look for satisfying and tasty...
OATMEAL PANCAKES
by: LEE907
1/2 C old fashioned oatmeal, 1/4 C low fat cottage cheese, 2 eggs, dash of vanilla extract, cinnamon...
CHICK A RONI & EGGPLANT
by: LEE907
Wash skin Cut in half brush/w/olive oil & broil 10-20 min Let cool & cut up & dice. Brown 1 lb gr. chicken...
Speedy Servings
by: MISSBAI
These recipes are some of my own, or some I got from other people. I don't have time to make everything...
Fullertonmom's Cookbook
by: FULLERTONMOM
I love to collect recipes that are healthy, low in fat and my picky children will eat. I also like my...
Simple Cooking for Eating Healthy with a Busy Lifestyle
by: NEWME4LIFE75
Most recipes in this cookbook are low to moderate in cholesterol, carbs, sat fat & sodium and are EASY...
ElaineHN's Recipes
by: ELAINEHN
These are basic recipes for meals I cook for my family. Most everything I cook is fairly quick & easy....
desserts
by: HSTYLECS
these are my recipies and others i have tried.... i have a large sweet tooth so anyway i can conquer...
Irish Niamhs Cookbook
by: NIAMHCAS
This is a combination of some of my favorite low fat recipes. Most are my own with some from other members...
Dogwalker's Main Dishes
by: DOGWLKER
Lower fat and calorie alternatives to some old favorites and some new and different ideas for dinner....
BuddysAngel's creations
by: BUDDYSANGEL
Most recipes in this cookbook are diabetic friendly and low-fat. If you count carb-choices (15 g. c...
Debbie's Delightful Dishes
by: DCLARK77
Welcome to my collection of "yummy", mostly low-fat, recipes that I have tried & determined they are...
Oh, My Sweet Tooth...
by: DSMRTGRL
Fattening deserts are so delicious! Who doesn't crave them? Its a sin not to eat chocolate, but since...
My favorite recipes
by: SHELLY3455
These are some of my favorite recipes. Most of them are very rich that I have modified to be low-fat...
Jacque's Cookbook
by: JACQUEM1976
I'm a very picky eater and I also have a very picky husband. Here is a list of my favorite recipes that...
Nancy's Good Food
by: KEEPITMOVING
This is a collection of fabulous, SparkPeople, low fat, high protein recipes. Some are vegan, some have...
Mary-Ann's Favorites
by: MAMCMARTIN
Over the years I have been trying very hard to loose weight. 205lbs on my small 5'3" frame is just not...
Amanda Hart's Favorites
by: AMANDASLADE
Being married to someone who loves to cook as much as i do can sometimes be dooming, but these recipes...
chaloupka's cookbook of healthy love
by: DANNYEL1
my cookbook contains low in calorie/hopefully fat :) recipes. I really try to watch what i put as favorites...
Pork lion and mushroom gravy
by: LOVINGMOTHER79
4 pork lion (chops) Can be used with round steak. Small can of Campbell's Cream of Mushroom soup 1...
Amy's Yummies
by: CECJA25
The way I think about food has changed for the better! I have come up with some delicious recipes that...
My Favorites
by: NICHOLLR
I DON'T LIKE TO COOK but do like to eat food that has lots of flavor. In answer to eating well and what...
Learning to Cook :)
by: MAKE*YOURSELF
I'm gathering a few of my mom's and friend's recipes in an attempt to learn how to cook. Their dishes...
Jen's Yums
by: SOLEPOWER
Hello, My husband and I love to eat and it finally caught up with us, so I started this cookbook with...
Dr. Julia's Yummy and Healthy Cookbook
by: JCARLSON03
I am always playing with recipes, trying to make them healthier (ie: less bad fat, more good fat and...
Serene's McDougall-friendly recipes
by: SERENE-VANNOY
These are all my own recipes, but you have my permission to take them, use them, whatever. They're all...
Healthy Comfort Foods
by: AMBARRY1975
I'm the kind of person who likes big taste without a lot of fat. Most of my recipes provide that kind...
Yummy wont add fat to my tummy deserts
by: NIGHTFLOWER03
bread
by: JULSKUNK
Bread Machine Recipes
by: LAURAELDRED
Muffins, Cakes and Breads from the Flowerdale Funny Farm
by: FLOWERDALEJEWEL
breads
by: JAYHAWK48
Deb's Bread Recipe's
by: DEBORAHMM1
Breakfast & Breads
by: ROSED442
Breads
by: CANDE04
Breads, Cookie, Muffins
by: QUIETPLACE2622
Breads
by: KDOT19
Breads, Muffins, Pancakes, etc..
by: FITNWHOLE
em's low carb
by: EMMY_L
low calorie Diet!
by: WISSAGALE
LittleSusie50
by: LITTLESUSIE60
My Tuna Salad is water packed tuna, Hellman's Light Mayo, onion, 1 hard boiled egg for extra protein...
Sherle's Friends Cook!
by: SHERLE
Love is... breaking bread with our friends and family. Will be saving their recipes here in their very...
A'la Hungary Cookbook
by: JUDICSKA
A collection of my lower cal yummy receipes. Most of these dishes are immitations of dishes I saw my...
Clean Eating desserts, sweet breads, muffins and treats
by: LABYRINTH
We all need that little something to keep us happy and here it is. Recipes that try to be as "clean"...
Low Carb Yummies
by: DIONNEEVETTE
Recipes for the Low Carb Kitchen
by: !CINDYLUWHO!
This book was created to offer you a good range of low-carb recipes to help you maintain a low-carb lifestyle...
ideas to cook
by: 3JENNY
2 teaspoons low-sodium soy sauce not to add easy to bake add onions, or pepper or any other veggies....
Piper's Goodies
by: PIPER.LORI
Lot's of goodies for you, and me.....Sit, eat , share, love, and laugh. Dt.- 8:3 Man does not live on...
Southern Comfort Meals In a Dash
by: CARLIN5007
Studies show Ginger Eases Knee Inflamation. Do Not Exceed 500mg daily ...
Tofu made Tastefully Good
by: CHARTMAN1020
Tofu a fermented soybean product high in protein and low in calories. This is your egg substitute for...
Sugarfree, low carb meals
by: CHOPDABUDDHA
Christis Yummy Dishes
by: CSOLIZ50
I love to cook but nothing complicated. I like to bake alot but shouldn't really have flour products...
honey mustard turkey loaf
by: BRANDI6612
1 lb ground turkey 1 minced garlic 1 sm chopped onion 1 cup whole grain bread crumbs 2 eggs 1 tbs...
Tici 's Love For Great Veggie Sand's
by: TICISHOP
Start with a great slice of sour french bread. I use The laughing Cow Light, cheese only 35 calories.I...
HELEN'S LOW CARB COOKBOOK
by: GRKIDS11
KV's Recipes
by: KVALERIO
I don't eat a lot of packaged food. I like real food with real ingredients. Once I figured out how to...
Low Carb
by: COUNTRYMUSIC63C
NANARETH FROM ALASKA HOME COOKING
by: NANARETH
Moose Burger 1 lb ground moose 2 TBL. steak sauce 2 teaspoons minced garlic 1/4 tsp salt 1/2 tsp....
CeeCee's Low Cal Creations
by: CCARRINGTON
Low calorie meals that taste great! My recipes have been tried and tested by the pickiest eaters. I...
Katiebelle's low carb stuff!
by: KATIEBELLE1969
Fast Low Carb Meals
by: CHEFSEAN
A personal collection of meals that are low on carbs, but not low on taste! I have cooked each and every...
Victor's Low Carb Recipe Book
by: GREENEYES4U2
Susan's favorite PCOS friendly recipes
by: SUZBB99
I've made the decision to stay away from simple carbs...in general. I don't nit-pic over possible sugar...
Bandersnatch Cookbook
by: PEARL3884
My recipes are pretty ecclectic, ranging from great Kentucky recipes like Derby pie and Corn Bread Dressing...
Sugar Free easy meals
by: TESSIEL
This is my collection of easy to prepare foods for no sugars except those naturally occuring. It also...
Cher's Healthy Cookbook
by: PUNKIN7743
Hello, My name is Cher. Included in this cookbook are low calorie, low carbohydrate recipes that not...
Holly's Low Carb
by: HOLIDAYZE
SOUPS
by: THINSPARKLE
Jusssst the RIGHT AMOUNT of savory LIQUID, a slice of OAT FIBER bread, and a green salad! WOW! Sen...
Low cal desserts - Worth trying!
by: COFFANDCIGS
Some low calorie recipes (mostly desserts) that I found on this site. Might try some of them with some...
Pack it! Wrap it! Bite it!
by: SAGIANGEL
I LOVE Flat Bread. These are all the good recipies for wraps that I have found. Mine included!
Good stuff to eat and is low cal
by: IMPATIENT20
Gluten-Free and Loving It
by: SASSIBRIX
Thousands of people all over the U.S. have celiac disease and must stay away from foods containing gluten,...
Cyndy's Vegan Sandwiches and Side Dishes
by: WOODLANDMYST
Pictured sandwich on Italian bread: - tofu pâté with basil - lettuce - rucola - tomato - onion-...
SparkyVN's recipes
by: SPARKYVN
The Sparkmeister's choices include recipes within our range of nutrients. We like to keep our cholesterol...
Yvonne's Concotions....
by: VON4HARE
I have been cooking since I was a kid. I used to be facinated watching my grandma make these HUMUNGUS...
tasty, healthy, low everything cooking favorites
by: EMILYJOHANSSON
Katie & Michelle's Recipe's for UpDay/DownDay Dieters
by: MICHELLEMESSER
That's me and my very best friend in the whole universe, Katie. We are creating this cookbook for the...
low calorie goodies
by: JELLO27
Fresh homemade soups
by: SHANNONFOWLER
Get fresh vegtables like leeks, carrots, swede, onions. cook altogether till veg is getting soft, add...
LOW CARB RECEIPES
by: SANDYJ59
low cal food
by: MELISSA246
Low Calories Breakfast
by: 2BFEISTY
LOW Calorie Foods
by: AMHORN
LOW CARB INDUCTION RECIPES
by: GMASMURF
I LOVE THE LOW CARB LIFESTYLE . AND I LOVE TO COOK. SO I HAVE CREATED MANY LOW CARB RECIPES THAT ARE...
Healthy and yummy Recipe cookbook
by: PAIGE1230
Take 2 slices of weat bread, 3 slices of Blackforest ham, and take 2 slices of pepperjack cheese Cook...
My Recipes
by: PAULASTRAS
Over the years I have created alot of my own recipes, or changed others by adding an ingredient or different...
low cal deserts
by: JOY2BTHIN2009
Low Calorie Favourites
by: STEPHLOKI
Wicked but Healthy Favourites
by: WOTSHEWROTE
I simply refuse to deprive myself of comfort food. Can do without sweets, bread and alcohol. But when...
CinthiaSonRae's "Slightly Tweaked" But Tastes Delicious Anyway
by: CINTHIASONRAE
Welcome to "Slightly Tweaked" -- where all the recipes have had their fat & sugar reduced, and/or their...
lecterclarice's super healthy dinners cookbook
by: LECTERCLARICE
All recipes are less than 350 calories and have less than 15g fat per serve. Recipe book is arranged...
Holiday Healthy Cooking by criss
by: ULTIMATELOSER
This is a mindful approach to enjoying the Holiday Flavors by cutting the calories and diminishing the...
Apple Cider Chicken
by: KATIEMATNEY1
1 lb boneless/skinless breast 12 oz apple cider 2 tsp apple cider vinegar salt/pepper to taste rinse...
DOWN2SEXY'S Healthy Holidays Cookbook
by: DOWN2SEXY
Special celebrations call for special meals, but that doesn't mean the food we prepare has to be full...
Maizey's Healthy Foods
by: MAIZEY
These recipes are consistent with a You On A Diet lifestyle. Substitute whole wheat pasta, brown rice,...
Sue's Sensational Recipes
by: SUESTAR
Most of my recipes I've learned through Weight Watchers. These recipes are aimed at reducing bad fats...
Cheesy Wonders - from vegetables to main dishes
by: DGARROD
Cheese can ruin a diet, but giving it up can be hard. This cookbook shows how to keep cheese in your...
River Family Lifestyle Change Notebook for Permanent Weight Loss.
by: YESICANBE167
For permanent weightloss we have to find ways to eat well and enjoy life. We can't deprive ourselves...
willa's cookbook
by: SCOOTERGRAMMIE
Cold Italian Soup 1 avocado, peeled and stoned 5 tomatoes, chopped Handful of basil 2 or 3 cloves...
Kirsten's Eats~
by: KBUNNSTER
So I am on this crazy Boot Camp journey with my sisters in CHRIST.... I am nervous yet excited to see...
My Recipes
by: GRIZ1GIRL
A few of my favorite recipes - Added here so I know the actual calorie counts & fat contents of what...
Frugal Sue's Recipes
by: FRUGALSUE
I love to cook! I take a lot of joy in creating my own recipes and also making other recipes more healthy...
My Cookbook
by: RDY4CHNG25
This is just something I do different with food. I eat this all the time and it's a good way to keep...
!!The Bahama Mamas Cookbook!!
by: NEWCASTLE7B
It can be hard to come up with new meal ideas. I can't think of a better way to get over that than reaching...
HOW LOW CAN YOU GO... frustrated diabetic!
by: MARLOCK
Recipes especially addressing diabetics needs in restrictions of fats, carbs, and calories. With the...
International Chicken Dinners
by: 1GOODY2SHOES
Chicken is allowed on the Weight Watcher Core program. Therefore I am always on the lookout for good...
A Gourmand's Gift to Healthy Eaters
by: BUSTYBUNNY
I want it all and I want the best..... I just dont want all the high-caloric values, and fats, and carbs....
Sherry's Eat Clean Recipes
by: SHERRYNELSEN
I'm a fitness buff/athlete/personal trainer and YES, struggle with my weight. Eating clean is the only...
My New Life
by: NIGHTSHADE7983
I pledge to kick the frozen food addiction. I pledge to avoid the high fat, high sodium evils that plauge...
Nona's Kitchen
by: RSALTEL
Our style of Sephardic cooking is a mixture of flavors from Spain and Turkey. I have taken my mother's...
grms cookbook
by: GRMS.LINDA
Home Cooking is much better for you , because you can control the salt and fat easier. Which is a important...
Just for us...
by: GOINGGREENMOM
The goal for this is going to be a combination of things... first and foremost putting together recipes...
Will My Husband Eat This?
by: LYZARDLY
My husband really wants to eat healthier, but he has a sweet tooth and cravings for fat like you wouldn't...
Elanor's healthy joints cook book
by: ELANORC
I am trying a veggie diet that does not include the solencae or deadly nightshade family (potatoes, tomatoes,...
keisha's whip-ups
by: KEISHADH
1 cup of 1% cottage cheese 2 cups of fat free or lite cool whip 1 large banana or any unsweet fruit Mix...
Greek & Middle Eastern dishes
by: ALANEM1
I have loved Greek food since I was a girl eating at George's Place, a Greek restaraunt in Kirkland WA...
Under 1g fat recipes I have or would like to try
by: FREEDOMMOM
I have found some great recipes that I would like to try that are all under 1g fat. I am going to put...
BOOT CAMP RECOVERY RECIPES
by: DEB1209
PROTEIN SMOOTHIE Drink an hour or two after boot camp!! Lotsa protein to rebuild and replenish those...
Good Recipes I Calculated
by: ROLLERSKATE
Some recipes are just worth keeping. So you calculate them and eat less or adjust them so they are less...
Meraphis's Cookbook for People Who Hate to Cook
by: MERAPHIS
These are recipes for regular people. The food is healthy and well-balanced, but I have not gone to extremes...
Thanksgiving for Two
by: YOLO103
Serve the following dishes with a jar of gravy, Pillsbury Reduced-Fat Crescent Rolls, and apple pie for...
tasty treats and eats!
by: SARAHLYNN1285
Hello Everyone! This cookbook is for anyone out there that loves to eat tasty food but can't afford...
diet cookbook
by: CAISSIE
lasagne 2 lbs hamburg 1 24 oz can tomato sauce 1 oz parsley 1 0z oregano salt pepper 3 eggs 3...
New Mexican Cooking
by: KAIAHZMAHM
Living in New Mexico for the last 17 years, I have grown to love the local cuisine. The recipes in this...
Lean & Mean
by: VICKINCA
made from scratch recipes, from this site and other locations that are low in sodium high in flavour...
Laural's Cookbook
by: TXSWEETIE
I have had gastric bypass surgery and now look for recipes that I can eat. I try to cook with low carbs,...
Cathy's Choice Low-Calorie Meals
by: BLOODXXLUST
These are my favorite recipes; all vegetarian and all low-calorie and/or healthy. Great to bring to a...
Shirl's low fat recipes
by: SHIRHPP
Because of my husband's heart condition I have had to buy low cholesterol cookbooks, as well as learn...
The Cowgirl's guide to cooking quick
by: STARSTRUCK313
My husband and I are very busy people. I ride the horses 5 days a week, and he works crazy hours. So,...
Lower Sodium Recipes
by: MRSHONEYC
Flavor your meals with herbs and spices instead of sodium! Some of my recipes were someone else's and...
Dragon's Breath Delicasies
by: BYUDRAGONBREATH
Recipes that tempt the palette of the dragon. These recipes may not already be low sodium, but they...
Low Carb Yummies for Food Lovers
by: STARRCHILDS01
Looking for great low carb recipes..you've come to the right place. You should have food that you can...
Michael & Cassandra's Favorites
by: CJGUNTER19
We are participating in The Biggest Loser Million Pound Match-Up!!! We are on the hunt for new "fav"...
5-9 point dinners and more!
by: HAYFLEA
Delicious and healthy meals worth 6-9 ww points! I am also adding low point HEALTHY side dishes and main...
Mac's Food
by: HOLLYWODD1
Strawberry Spinach Salad: 1 Bowl of Spinach 1/4 Cup of Feta Cheese 4 Almonds (Sliced) 4 Strawberries...
FitFood
by: SLIMMY2009
Hi! My name is Hannah. I've been trying to lose weight for years and have created some recipes that are...
My "Want to Try's"
by: SCENTSITIV
I love reading recipes. I'd rather do that than read a book. Call me strange. I am looking for delicious,...
Marina's Kitchen
by: MARINA4740
Welcome to my kitchen! I specialize in recipes for diabetics or low-carbers and those that need to lose...
The Chat Noir Cookbook
by: JULES1990
Although it may not be packed with French recipes, it was made while the cook enjoyed the company of...
Houchins Healthier Recipes
by: MLHOUCHINS
I am a collector of recipes for most of my life. Now I am trying to collect recipes that are healthier...
My Own Quick, Lowfat Soups
by: LILTUSCANY
I love soups with lots of flavor and low in calories. But I can't have just a boring broth, there has...
The Flavors and Mixings
by: FOXXYGRL82
These are recipes of mixes and seasoning mixes you might find in the store, except these have no MSG,...
Soups and stews
by: WRITERDAHLING
The autumn is coming in, and with low energy levels making my day unreliable, slow cooker-made food has...
Summer Recipes
by: PIROGOETH
Summer in Ohio can be anything from a nice day, not too humid, and temps in the mid-60s/low 70s to high...
Kub's Kookbook
by: KELPROC
I often turn to allrecipes.com if I'm in a jam because I don't cook often. I need to start choosing...
ED Recovery
by: ALLAPOLOGIES
I've just started trying to recover from an eating disorder and this time I plan to stick with it. I'm...
~The Whole Grain Baking Experiment~
by: MRSKITTKITT
I officially love to bake now! And be sure I am using whole grains! Did you know that they rival or exceed...
Shariann's just desserts
by: NOIRE3
I regularly make desserts for a standing tradition pot luck among my friends (because I want to be sure...
Jennifer's Favorites
by: WANNAB2
This is a collection of foods that I cook often for my family of four. I have two very hungry teenage...
Healthy Life And Fun For Me and YOU
by: WANNABTHNAGN29
This Book is based off of a PCOS diet that i have found that has been working for me. An it is a low...
Cathy's Cooking
by: CBRIGGS4
In an attempt to lighten recipes, meals, self:have decided to make a cookbook with healthy recipes....
Beaches and Dreams............My Favorite Recipes
by: MARIAHMIND
Peaches and Cream sounds so yummy and is not often in the menu for a diabetic or just for a weight loss...
Salmon Cheese steak
by: SPROUSE22
salmon in the can or package steak roll wheat or white Cheese of your choice Cook the salmon on...
Angelas cookbook
by: ANGELANASH4
welcome to my collection of low carb recipes. i do hope you find them useful and enjoyable and most of...
Healthy Luncheon banquet
by: ESTHERYUKI
A collection put together while browsing through sparkrecipes that I think are pretty cool and have low...
Choose to Lose
by: MAXIEQUILT
This is a colletction of recipes that I have tried and loved or want to try. Many are alike since it...
Kimi Anne's Diabetic Cookbook
by: GR8FRIENDS
My 6 year old son has type 1 diabetes and I have type 2 so we wanted meal ideas that were lower carb...
Corinne's Healthy Kick Cookbook
by: GODLYGAL1
I'm on a hunt for truly healthy recipes that fit into a healthy eating lifestyle. Since I'm diabetic,...
Nina's Low Carb Faves
by: SAGAFARMS
Yeehaw!!! I'm working on getting fit to ride my horses and mules again. My choice is to limit my carbs...
ELISE'S COOKBOOK
by: ELISEA
I am going to share some of my favorite recipies here, which will combine low carb diet meals and healthy...
Nicco's Rockin Recipes
by: ROCKNNICCO
Random recipes to to tingle the tastebuds, and also keep you UNDER you calorie count for the day! I am...
K's Kooking Vegetarian
by: STERLINGKARMA
All the things I want to try in one convenient location! All vegetarian! ...and desserts too! Looking...
Her_Appleness's Vegan Bitez
by: HER_APPLENESS
This cookbook will re-create each recipe into a vegan version. I will make the notes under each regular...
Rebecca's Lean Gourmet
by: DENNEY1023
Here are some of the greatest low calorie dishes that I have made for my family. Many of these are from...
Jacqui's Healthy Dishes
by: JACQUISUE08
Low Calorie food to enjoy a healthy fit lifestyle! All the yummy food you can have and not feel guilty!...
Debbi's Favorites
by: NOMOREW8TING
A collection of recipes that I have found to be low in calorie and easy to make. I'm all about EASE...
Living La Vida Low-Carb
by: GODDESSNESS
Here is my favourite collection of vegetarian and vegan low-carb recipes. I've tried them, loved them,...
My family is skinny, I am not (!) Cookbook
by: JASUPER
My kids and hubby are tall, thin, athletic with high metabolisms. I am not. Food in this house needs...
Hemochromatosis - low iron ideas
by: KGWINDER
A guide for those with iron overload. A hug of hope and healthy encouragement. Low iron receipes
My Food Network Addiction
by: VANESSAWAR
I love to try things from my favorite cooks on Food Network or at least use many of them as a base for...
All Beans & Brown Rice--Great Health & Fabulous Taste
by: CHARLIESANGEL10
I serve these over brown rice or alone. Substitute dry spices for fresh by using half the amount recommended...
Simply Delicious Cookbook
by: RETIRED4NOW
My Mom's old recipes at a new lower calorie twist. All the taste is still there. Also, some of the...
AnneLynne's Low Sodium Dinners and Treats!
by: CHINZZA1
Anyone that has a low sodium lifestyle will appreciate these delicious recipies! When I try them I...
mel's low carb, high taste cook book
by: SEXIMISSI
I am diabetic and need low carb meals that are satisfying and help me either lose weight or keep it off!...
Cool Cooking
by: ATINA3
This cookbook is for the single, busy woman who knows how to cook but doesn't like to spend too much...
***** Power Protein Breakfasts for High Physical Fitness
by: SEMKYE
Eating the bulk of your Protein for breakfast is key to keeping your energy levels high and your hunger...
Foxyladyohya Muffins
by: FOXYLADYOHYA21
Here some of the best Low calorie Muffins for you to try . I love to share and also try others recipes...
Low Cholesterol Recipes for Dad
by: THEDELLETTE
I tried to include cholesterol lowering foods such as oats and legumes. Fruits that would help prevent...
Boyaredeeze Nuts smaller waistlines bigger wallets
by: SMOOTHMODERATOR
We have no need for more self conscious self loathing people. We must educate empower and amuse ourselves...
Hadley's Low Calorie Cookbook
by: HADLEYRAKOWSKI
This is a compilation of low-calorie recipes that I'm using during my weight loss journey. I hope you...
A Taste of Class
by: TIDDLYWINKS2
I began A Taste of Class catering service in 1987 in Portland, Oregon for business boxed lunches. Expanded...
Debbie's Kitchen
by: BURDICUR
These are a few of my favorite things. Low Calories, High Proteins and of coarse, some sweet. Not to...
Darla's Favorite Recipes
by: DCARMONEY
In this cookbook, there will be recipes that I have found on SparkPeople and that I have added from other...
Karen's Favorites
by: EBENMARIE
Recipes I think I would like to try. These will be all low carb. I am diabetic.
Low-Carb Deliciousness
by: JEZWYN
A growing collection of all things low-carb: snacks, mains, desserts, and salads. I haven't made all...
Maria's Lower Carb, Cookbook
by: MMORRIS43
This cookbook is dedicated to lower carbohydrate cooking. Not only does lowering carbohydrates in...
Home Hash Browns
by: THINWITHINNV
4 small russett potatoes diced 1 Tablespoon Olive Oil Salt & Pepper to taste In a small bowl, mix...
Family Favorites for Thanksgiving and Christmas Cookbook
by: MJWILHIDE
I have collected either the exact or very close to the real-thing recipe that I remember from my childhood...
Joanne's favorites and low carbs
by: CARACJE
I've just discovered this web site and I think I'm in love. I have been working on a low carb menue,...
Jude's Favorite Finds
by: JUSTJUDEATTUDE
Well, I always wanted MY OWN Cook Book. Here goes. Aiming for low/er Carb goodies. Hope Y'all enjoy ...
Husband Pleasers Cookbook
by: FLIPTHISBODY
I have to watch what I eat, but my husband is a skinny-minny! This is a collection of recipes that he...
The Good Stuff
by: DEBIJO56
A collection of "Good" recipes that I review weekly to make my grocery list for the week's menus. Each...
Low Sodium with Loraia
by: LORAIA
I tend to cook from 'scratch' because the doctor told us if we didn't stick to a low sodium diet, I would...
Zookeeer's Favorites
by: ZOOKEEPER614
I try to make healthy nutrition filled meals that taste good. I have 3 boys who can be finicky eaters....
Deserts - Low Fat Low Cal
by: VIKINGWIFE1
Low fat Low/No Salt
by: PASTM9
Lisa's Low-fat, Low-calories Cookbook
by: LDSHAP00
Low Fat, Low Sugar and just good eating
by: MAXIEGIRL68
DELISH LOW FAT/LOW CHOLESTEROL RECIPES
by: GRAN56
Great Lower Fat Lower Sodium Main Dishes
by: HOGGYFAYE
low carb and low fat cookbook
by: SKINNYANDFIT
Low carb, Low Fat
by: DAZED2U
Fat LOSS : Low Cal, Low Carb, HIGH PROTEIN
by: SHOOPERGIRL
Low Carb Low Fat
by: 3PEKES
This is my 4 reasons for slimming down. Have to stay healthy for them, just as much as for myself....
Low Cost-Low Fat- Big Flavor Recipes
by: BARBLAM1
In this economy I have found some creative ways to save at the market and a handful of good recipes is...
Low Fat Quick Breads
by: CHEER42009
Tracie's Low Fat Low Calorie Cookbook
by: TRACIEJUDD
Mitch's Low Fat Low Carb Cookbook
by: SG1963
low/fat low/carb
by: TANK1231
Low Fat/Low cal
by: FRANKLIN44
low fat, low carb uuummmm good
by: ANNEIA
Rachel's Low-Fat and/or Low-Sugar Dessert Recipes
by: RCHAMBERS2072
KrystalClear's high protein, low fat, and low carb cookbook
by: KRYSTALCLEAR
Low Calorie, Low Fat Cookbook
by: ANNEMT
Low Carb Cooking - Atkins friendly (NOT LOW FAT)
by: VLBARC
Low Fat Low Sugar Recipes
by: JO*ANNE*IE
My Fave low-cal low-fat recipes
by: GDAD1100
Low Fat, Low Sugar, Great Taset
by: DMGARDNER
Zucchini Bread
by: ISA_76
Zucchini Bread
by: ISA_76
Zucchini Bread
by: ISA_76
Zucchini Bread
by: ISA_76
Zucchini Bread
by: ISA_76
Zucchini Bread
by: ISA_76
Low Fat Low Sugar Whole Foods
by: LCARTS
low carb low fat
by: ALEXFONV
Chantelle's Amazing Low Fat, Low Cal Recipes
by: PHENOMENALWOMEN
Zucchini Bread
by: LOVELYLINDA49
choc zucchini bread
by: AGOODLOVE
Low salt, complex carbs, low fat diet-liver friendly!
by: MOMZILLA52
This is where I can put all my new foods that I can eat and share with others that need to also be on...
Cat's Low Carb/Low Fat Recipes
by: AUBURN0921
Rose's Healthy Low-Fat Low-Calorie Cookbook
by: ROSE850
Easy Low Fat Low Cal Cooking
by: KLH0625
Desserts, Low Fat and Low Sugar
by: TWIERSIG
Nita's low fat Indian and other recipes
by: NITAFROMCT
Indian cooking is really easy, healthy & quick except for a lot of spices in the ingredients overwhelming...
Low Cal Alternatives
by: PENNYTUC
Muffins and Breads
by: SANDYJ59
bread, muffins
by: BOXERMOM19
Low Carb Recipes
by: SAVAGEAMAYA
Breads/Rolls
by: HOCKEYANGEL2847
Low Calorie High Fiber Recipes
by: YEEHAWSISTER
Low Fat
by: CNTRYANGEL
Toni's Low Carb Cookbook
by: NANNA1BTJW
Breads
by: LOVETOLAUGH
Low Carb and Lovin it!
by: WEAVERSCHILD
Low Carb
by: CNTRYANGEL
LOW CAL
by: C62SD96
Low Calorie
by: LISACHENARD
Leanna's Low Carb Stuff
by: LEANNA64
I love to cook and try new recipies!
Low-Fat
by: KKHOLLAND2
Favorite Low-Calorie Recipes
by: ME4GOD
I love to cook! But I hardly ever have time, so these recipes are ones that either I have tried, or I...
Andrea's Low fat recipes
by: HEBERBLINDLADY
Low fat recipes
by: LAURENMM311
The Fat Girl Diaries favorites!!!
by: LGROGERS
LOW FAT SNACKS
by: COCOA40
various low calorie meals
by: LAURAS750
Ladybugg's Low Carb Cookbook
by: LADYBUGG66
Breads & Cakes
by: MARTINEZ66
Love2Cook Low Carb
by: KAF2547
CELESTE'S LOW CAL COLLECTION
by: SWEETCELESTE
Low fat Loving
by: SHELLIE752
Fat to Fit with Easy Substitutions
by: SINESTRA
You don't have to give up your favorite comfort foods to get fit. Easy substitutions and proper portions...
Orthodox Christian Lenten Recipes: Breads, Breakfast
by: ANTIOCHIA
During Lent and other fast periods we fast from: 1. Meat 2. Eggs & Dairy 3. Fish with backbones (other...
Michelle's Breads!
by: MICHELLEM79
Quick and Easy Low Carb
by: JNORMAN1969
Em's Delicious Low Cal Recipes
by: GOTTADANCE1
Low Carb Meat Recipes
by: SHAMOOR
Diabetic Friendly
Muffins & Breads
by: EAC72903
low sodium recipes
by: CHEFATHEART
Great food with the right spices etc do not require salt
Breads and stuff
by: NANCE1109
Low Cal/Sugar "Sweets"
by: MAXMASCH
Rinnylou's Low Carb Cookbook
by: RINNYLOU
Breads
by: JO_JO_BA
Yeast and Quick Loaves
Sacrifice Fat not Flavor
by: LOSUNS
I truly believe that all those fad diets and strict regime out there are a bunch of crap! Food is a key...
Low fat SP meals
by: SPARKLING930
Low Cal Recipes
by: JOEMEG0822
Best Low Cal CookBook
by: SHERYE
This is to help me improve the family meal, with healthier choices, which will benefit not only me but...
low carb
by: PAPERDAR
low fat snacks
by: SIMPSONMT
Quick and Yeast Breads
by: LULUM61
My Favorite Low-Fat Healthy Recipes
by: CFAIRC
Good food less fat & calories
by: 1HOTMAMA76
low carb eats
by: ANGELA1226
Doro's Favorite Spark Bread
by: DOROTHYMURPHY
Low Fat Desserts mmmm
by: CITYLADY63
Breads
by: WCARTIST
Low Carb Girl
by: GREEEDY2
muffins, cakes, breads, rolls, etc
by: CANDYLOU3
low cal
by: HOUSTONSMOMMY22
Breads
by: PWHATLEY
Busy Mom of 2 under 2's Low Cal Cookbook
by: MIZZMOMMAHS
LOW CAL FAVS
by: HMMMM1977
My Low carb diet book
by: PILATESCHIC1
low-fat recipes for chicken
by: TDENTON
Low Fat/High Protein Drinks (Smoothies, Shakes, ETC)
by: RAFARIDERMAN
Low Fat Sauces and Salad Dressings
by: RAFARIDERMAN
Low Fat Soups
by: RAFARIDERMAN
Laurel's Delights - desserts and sweet breads
by: LAUREL2372
These are recipes I have tried and enjoyed.
Low calorie baking
by: PEARLS8
breads/muffins
by: CINDYV10
Darlene Is Doing Low Carb
by: DARDEN1
Low Fat Recipes
by: NORRIS31
Rose's Low Cal Cookbook
by: MARIEROSE100
Low Carb
by: MELOLLI
Low Carb Chicken
by: TS10NX
Low Sodium Recipes
by: TIME2ACT
Breads to Try
by: ENERGIZER_BUNNY
Low Carb Faves
by: MAXIET
My favorite low carb recipes
by: TESSA_NJ
These are my favorites!
IrisOver50's Breads
by: IRISOVER50
Bread / Muffins
by: KIWICARRIE
Low Carb sides
by: JKARASTA
Breads
by: DJBETH
Low-Cost Dinner Recipes: Serve 4 or More for $10 or Less
by: COACH_NICOLE
Times are tough and money is tight. But cooking healthy meals at home doesn't have to cost a lot. These...
Vickers Breads
by: VICKERS08
Low fal/ sugar free
by: SSFREEM
Breakfast-Low Carb
by: NISEYNISEY
Low Fat Treats
by: FUNJENN76
Low Carb
by: BL_SMITH25
Meadmice Breads
by: MEADMICE
pizza and breads for diabetics
by: HAWKSLEA
My low-carb and sugar free foods
by: BRIGITTEFIRES
breads
by: STEVENES
low cal veggie side dishes
by: TURCH15
Rose's Low Fat Non-Dairy Cookbook
by: DUCKIEROSE
sandralynn low cal cookbook
by: SANDRALYNN8
sandralynn low cal cookbook
by: SANDRALYNN8
BREAD, MUFFINDS, ROLLS- Sue4
by: SUE4DMKJ
~BREADS~11-08
by: DOVEY75
Low cost carb
by: SALLIANN
BREAD
by: PEACHZ3673
low carb
by: EMBITTI
Pasta/Bread
by: STARMADE711
low carb
by: TACO69OU812
Breads from Spark
by: SUNSHINELADY7
Low Fat Recipes
by: REDHATLADY4
Cookies & muffins
Get Low
by: CHEROONI
Holiday Low Carb Cook Book
by: BKAIO518
Bread
by: POOKEY-BEAR
Bree's Low Carb Cookbook
by: BKAIO518
Low Carb Protein Dishes
by: LADENTISTA
Low Carb Tortilla Substitute Recipes
by: CHEBELLAGINA
low cholesterol
by: JACKDS
Breads with Flavour
by: TIME2ACT
Low Cost Dinners
by: KAMSMOM
Low-cost Meals
by: PRAIRIEDAWNPAM
Low Cost to feed 4
by: SUSANYA
Low Carb
by: WALANI
Low Carbs for Me
by: LEELEEGIRL
Low Calorie
by: CELINEWC
Luvin Low CarbVille
by: LADENTISTA
Muffins/Breads
by: SHELLCAT13
Low Carb Meals Ideas
by: CARLEEN1976
I hope that these recipes are as good to your family as they are to mine. We started to watch our carbs...
low fat cookbook
by: VAL50H
Low Carb recipes
by: CHICANA_PEACH
Gramma Ali's Breads
by: GRAMMAALI
low carb
by: RENEA30
Low calorie meals
by: JLRAWSON
Healthy breads to try!
by: CHICANA_PEACH
Susan's Low Fat Brunch
by: COSMICSHADE
Chocolate Muffins Applesauce Oatmeal Muffins Southwest Mango salad (double) Crockpot Breakfast personal...
merkels cookbook of breads
by: MERKEL08
Indy Lady Low Carb
by: JANH315
Breads
by: GINGER4243
Bread / Muffins
by: KIWICARRIE
Breads
by: KABORDEAUX
linda low carb diet cookbook
by: REDHEAD8124
linda"s low carbohydrate cookbook
by: REDHEAD8124
Heather's Low Carb Cookbook
by: HPARKER35
Stacey's Best Low Calorie Cookbook
by: DORFWIFE
low carb
by: SWEETCRIMSON1
Low Carb Sidedish
by: TS10NX
Danny low sodium
by: BOOTS5606
Michigander Breads/Muffins
by: AMISHPRINCESS
My low sugar cookbook
by: MAVALUS
Sugar has long been my enemy. Recipes which are big on taste and light on sugar work for me.
sandra's low colerie diet cookbook
by: SANDRA773
Yummy low-cal recipes
by: ISABELS_MOMMY
low carb diet
by: CR926043
nickys low carbies
by: NICKYNOONAR
Low Carb Cooking
by: SASKSPARK
low calorie cooking
by: FOODFORFAMILY
Low carb
by: SHAZZLEMONSTER
LOW FAT
by: HTOWNSEND8
Teresa's Lower Carb Recipes
by: FITMUMMY2B
low cal desserts
by: BASAPPR
Breads, muffins, etc
by: SLYFOX2TWO
TONYA'S LOW FAT COOKBOOK
by: TRM7906
Breads & Muffins
by: JANIENIE
My Low Fat Life
by: SLYVIXEN
Low Carb Meals and Treats
by: CSTEWAR2
Low Carb Recipes
by: DEANNA.VAZQUEZ
breads and muffins
by: LGARCIA48
Low-carb Lovelies
by: SUSAN82
My favorite low cal dinners
by: KIDOZE
Breads and muffins
by: ISLANDCHICK3
low carb
by: RHAPSODY68
Heidi's low fat cook book
by: HEIDISMILES
Low fat, Easy to make meals
by: BELONG1
Low Fat
by: COBALTKITTI
Low Fat Recipes
by: SHANNONA9706
Low cal recipes.
by: SANDWOOD19
Breads
by: MOMOFCHANCE
BRENDAS LOW FAT COOK BOOK
by: HANKFRANK
DRY MIX FOR CREAM SOUPS
Breads
by: OLDER03
Rubie's low calorie cookbook
by: RUBIE02
Low Fat
by: CANDLEMOMMAOF2
Surprisingly Low-cal and Delicious
by: ONETHREEZERO
Surprisingly Low-cal and Delicious
by: ONETHREEZERO
Breads
by: JULY41
breads
by: PURPLELIZ421
Bread
by: IRONIA1
low carb cookbook
by: SPOTLITE5
low fat recipes
by: LORIGHANY
Low-Fat Deserts from Kat's Kitchen
by: KATMARIE528
Carmen's low calories recipes
by: CREATION6
Low Carb Lacto-Ovo Vegetarian Fare
by: AMANINGAT
Muffins or Bread I want to try
by: KDA1981
LowCarb - low salt
by: MARGIEGRAM
Bread
by: BETRME100
LOW CARB QUICK & EASY
by: XANADUREALM
low carb desserts
by: MYMARIE
Breads
by: TCHELLED
Low Fat
by: SCRAPPERJADE
Bread Machine Recipes (ABM)
by: SENDMEDAISIES
High protein lower carb breakfasts
by: JENNI329
Breads
by: FUNLVNMOM79
Low Calorie Dishes
by: POEMGYRL
To try to convert to Low Carb
by: MOM0FTWINS
No Fat Chicks Cookbook
by: BRANDI1005
Living a Vegan Lifestyle Team Cookbook- Sandwiches, Wraps, Flat breads and Tortillas
by: RATSAMONGUS
Lynnhug52 low carb collection
by: LYNNHUG52
Breads
by: JADZEAMAY
Breads
by: SHEESH0074
Low Carb
by: BEEZKNEES
Yvonnes low carb
by: YYATTAW
Low fat
by: CRAZYCONNIE
Low Carb
by: CRAZYCONNIE
Low calorie cookbook
by: DWILLIAMS75
Mo's Breads
by: MAIMO1
Breads
by: EPALUTZO
low carb
by: YANKEE351
Low carb
by: SRIOS101
Breads/Muffins
by: DISWRIGHT
Low carb recipes
by: MOJIRAH
Low Carb Crazy!
by: SHINEFACE
Redoing Spices-low sodium
by: SUNNYD-AZ
zucchini fritters
by: SAKMSDM
Low Carb
by: BONNIEBELLE2
Jen's Low Fat Cookbook
by: MRSJEND
low carb
by: TIAWILLIAMS1
low carb
by: KALAMBERT1
My LOW Carb Adventure
by: LIFEFIRST
low carb
by: PEGPEN
Low Carb
by: PSARAH41
Low-Cals recipes
by: WANSIYA
LOW CARB
by: FAVORED_ONE
Low Cal Snacks For Dieters
by: ANGELAOBSCURA
low carb dinners
by: NOONLES
Low Carb Recipes
by: TAUWZER
low carb
by: DEBBODESIGN
Low Carb
by: NICOLE_911
breads and mufins
by: JOCARITO
breads and mufins
by: JOCARITO
Low Fructose Recipes
by: AATKINSON13
Recipes for people on a fructose restricted diet.
Low Carb CookBook
by: PEACHYDIVA
Breads
by: AJPETERS
Low fat for the home alone
by: ANGELAOBSCURA
Melissa's Low Cal Dinner choices
by: MAMABEL
Bread
by: EYEZZZOFBLUE
Low Carb
by: LEPKUGEN
breads
by: SHININGSTARS3
My Low Carb Favorites
by: MOMTO6KIDS
Breads and Muffins
by: SHELLAB
TatuudMama's Low Cal Cookbook
by: KRISTY_BARROWS
low carb
by: SWTKISSES
LOW CARB RECIPIES
by: XANGOCHICK
Low Calorie Recipes
by: SARAHILL75
Breads
by: ASPLAWSKA
Breads and Muffins
by: NANNAKAT_08
LOW CARLORIES
by: GLORIA104
Breads
by: HOJISCOTT
Breads
by: LATHBAM
Breads
by: KWANZA
Low Carb Recipes
by: TISHAHEINTZ
Low-Carb Livin'
by: DIVEGIRL1
Yummy Low-Cal Deserts
by: CHRITTIELOVE
Chocolate cinnamon bread pudding
by: TAMMY236CA
Bonnie's Low Fat Favorites
by: BERRYWRAP
bread plus
by: APRILNYC
low fot recipies
by: PAQUETTE2
Low Carb Recipes
by: KIM327
Low Carbing
by: PMSPRINCIPAL
Ladyred's Low carb Cookin
by: LADYRED56
This is a group of recipes that I have made to suit our tastes.
Thy Daily Bread
by: DIALY_STORM
Low Cal Breakfasts
by: TIANAH
low cal breakfast
by: XHG624
Lower Barron Wife's Healthy Meals for 2009!
by: LOWERBARRONWIFE
Breads & Rolls
by: GSPEIRS
JP's Groovy low fat cooking
by: BABYLUVMONKEY
My low-carb recipe favorites
by: KLAMPHIER
Breads
by: WM2BJJ
DianeS low cal good food
by: HEGLARH
desserts/breads
by: LORIHOLLADAY
Great Low-Fat Recipes
by: JAMILYNN627
Vegie and Low Cal Recipes
by: CNONNA58
MUFFINS AND BREADS
by: MELTEAGUE
breaded chicken with garlic
by: BELLANOVI
bread
by: KIWIKID65
Low Fat Recipes
by: CURZYGIRL
Breads and Muffins
by: TOOTSD
muffins & breads
by: SWINGINGRAMA
I forgot to put the amt.of flour in the black bottom banana bars. Thre amt. is 1 & 1/2 cups
Muffins and breads
by: ROCKGURL1965
Breads
by: CAJUNQUILTER
Low Sodium Cookbook
by: SCOTTYB32
WANNAKNOW 'BOUT BREADS
by: WANNAKNOW
fruit bread
by: ORANGEPICKER
Low Cal Delights
by: SHANDELL1
Breads & Quickbreads
by: PRECIOUS1166
low cal recipes Id like to try
by: MURFGURL2000
Freeman525 Breads
by: FREEMAN525
Susan's Low Fat Food
by: COSMICSHADE
Bread and Breakfast
by: KSSONRISA
Low Carb Recipes
by: PLAYINGOUTDOORS
Breads
by: GRMSHEALTH
Low Carb Creations
by: SOME1SOSPECIAL
chars low carb
by: CHARDAYNE
Julie Low Fat collection
by: JULIE.VARGHESE
Julie's Low Carb Collection
by: JULIE.VARGHESE
Breads, Cookies, Etc.
by: SHYFEMMEKAT
Breads & Muffins
by: VDALE4
Breads & Muffins
by: LITTLELETA
Low Carb
by: RIDDLES4GOLLUM
Tina's Low Carb
by: TEENAS968
low sodium poultry
by: CHEFATHEART
Low Calorie/High Protien
by: APRILRRAIN
Twanas Healthy Low Calorie Recipes
by: TMOMMA
Here are some of my recipes that I just threw together. I tried to make healthier versions of our favorites....
ANOTHER FAT LADY
by: ANOTHERFATLADY
Low Cholestrol
by: VWHINERY
Breads & Biscuits
by: DANZCHIC
LOW! cal Chicken
by: DANA7777
Mandys mostly low cal cookbook
by: SKISSEZ_89
Bread
by: MARBEARLUVU
low sodium salad
by: CHEFATHEART
best low fat diet recipes
by: FLOWERS41
banana smoothie 1 banana half of cup nonfat milk half of cup of orange juice hand full of icecub...
Low Carb Recipes
by: COWBOYSFAN1
Lo FAT Recipes
by: LENOREPS
low cal recipe
by: JAPARI
Low Fat Meals
by: MCR_JES
400 and below: Low Calorie Cooking
by: COVEREDNRAIN
A collection of recipes from zero to 400 calories.
Low Carb Week
by: C_PERKO
Ezekiel Bread
by: CREPEAU
low fat recipes
by: 4_BOYZ
low fat recipes
by: 4_BOYZ
Spark Low Fat Recipes
by: VINCENT15
Healthy and Low-Cal Recipes :)
by: ELLEMELL
Susan' Low Carb Recipies
by: SBROOKS
Low sodium grilled Lemon chcken
by: CHEFATHEART
low sodium recipies
by: CHEFATHEART
mowstly calorite recipes. need to re-enter to get proper level
Bread & Rolls
by: GDAD1100
CONNIE'S LOW-CAL FAVORITES
by: CONNIEHODGES
Dieting doesn't have to be boring!
Higher in Protein & Lower in Carbs
by: PRAIRIEHARPY
These recipes endeavor to provide a good chunk of protein while limited in carbs.
Low Carb Recipes
by: BETH...
Diana's Low Carb Easy Favorites
by: GULFPORTROCKS
Not so Low Carb
by: GULFPORTROCKS
low fat
by: CARTERL1
low fat
by: TALBERT23
TessinTexas Eats Low Cal
by: TESSINTEXAS
Lydia's Breads - Yeast
by: LYDIARUTH1
Lydia's Breads - Quick
by: LYDIARUTH1
Lydia's Breads - Bread Machine
by: LYDIARUTH1
low fat, but tasty cookbook
by: SUSANMULLIGAN
Emma's Low Fat Foods
by: LOVINGRANNY
lise's low glycemic recipe selections
by: WILLB140
Diane's low carb recipes
by: DYAN616
Low Carb Tried & True
by: FIT4LIFE414
low carb
by: METOFAT
Low fat Cookbook
by: TCLARKE999
Muffins/ Breads
by: HRBELLE2002
Low Fat Meals
by: JODICALKINS
Low Fat Dinner Recipe Book
by: LOVEMYPUPPIES
Low-Cal Muffins & Breads
by: MLARATA
Low calorie meals
by: SHYGIRLJACKS
My Low Calorie Meals
by: KAT1253
Breads
by: JUGHANDLE
Low Fat Desserts
by: FREEONE7
Helen's low cal recipes - chicken
by: HELMEEMA
Aunt Mimi's low-fat treats
by: AMYLOU95626
Low Fat Desserts
by: JODICALKINS
Dinner Recipes-Low Carb
by: ANDINM50
our low carb creations
by: NANCYNELSON28
Lower Calorie cookbook
by: KHARMASKISS
Mia's Muffins & Breads
by: MOOSIESMOM
Sweetpea's Low-Fat Cookbook
by: GOLFING_GIRL1
Low Carb Recipes
by: SCOLLY
Bread
by: BAL_NY
Breads
by: STRONGER2DAY
Living a Vegan Lifestyle Team Cookbook- Breads/Desserts
by: RATSAMONGUS
Deb's Low Cal Southern Cuisine
by: SIMPLEEGR8
Modified soulfood and southern cuisine recipes to keep you on track with your weight loss goals.
Michelle Low carb cookbook
by: SAMMONSUS
Good low cal dinner ideas
by: HAPPYISME85
Low Carb
by: LORETTA*
Breads & Muffins
by: REDLILLIAN
Delicious Low-Fat Vegetarian/Vegan Ideas
by: PHOENIX_FLAME
Breads, Muffins, and Cakes
by: ROSEBUD546
20 fat grams or less
by: DREAMCATCHER217
Alicia's Low Carb
by: LISHAPISHA
Michelle's Low Carb
by: VBMOM2010
low calorie recipies
by: MARLIB
The Low Fat Dip Cookbook
by: AUTUMNLP1
Breads R Us
by: QUILTER_GIRL
Lower-Cal Ethnic Foods
by: KACEKACE101
Interesting and Low Fat
by: TUESDAYS
bread machine
by: PHOTOTOY
Breads & Rolls
by: ALMAC2288
Low-carb dishes
by: JIM.VANDERVEEN
These are recipes that my wife and I are making at home while on "phase 1" of the Protein Power plan....
Erin's Low Fat Faves
by: CALLAHEL
Low on fat but high on Taste
by: ERRICANICOLE
There is nothing like eating, and good eating is the best. But sometimes it is hard to find foods that...
All things bread
by: SISBECKI
Snoozy High Protein Low Carb Cookbook
by: SNOOZYCAT
Dragon's Breath Low Sodium Recipes
by: BYUDRAGONBREATH
Recipes that contain less than 140 mg of sodium per serving.
yummy and low cal
by: STTICKFIGURE
Breads for Bbthom1
by: BBTHOM1
Low Carb foods
by: PHOENIX_RISIN
Breads, Rolls, Muffins
by: KSABBY
Low Carb
by: MARCLOU
low carb
by: COADYLYNNO
Amish Friendship Bread & More
by: DAISYGIRLS
I do not take credit for this wonderful recipe, I just don't knowm how to edit the info to give credit...
low carb diet
by: SLGULEZIAN
Lauren's Low Cal Cooking
by: FOXY_ROXY_666
BREADS
by: SWEETZ95
Atkins and Low Carb
by: BAJORGIRL
Low carb
by: JOEKNEE
Flaminred's Low Fat Finds
by: FLAMINRED
A few good sounding, healthy recipes. Grab your own bite! ;) Enjoy!
easy n low cal
by: MARRIEDNMENTAL
Low Cal Recipes
by: TWINMOM4BOYS
Breads, muffins, pancakes oh my
by: EARLIER
Low Cal Cookbook
by: BETTYBOOPS99
Low Fat meals
by: DEEDODSON
low carb recipies
by: KEVMEL3
Breads
by: ICHIYEN
Debbie's Low Calorie Foods
by: DKLOWE
Bread, Loaves & Muffins
by: DEFTODIE
LOW GI Cookbook
by: LIVEN2BPINK
The Amazing GI Recipe Collection
Breads and cakes
by: YYMCKEE
Low carb
by: SWEETNLOW68
Low Fat Poultry
by: ASHLYNNE12
Low Calorie Dinners
by: TRACYWALL1
LOW Carb
by: MKATYA
Low Cal Meals
by: CATHIE111
Sonya's low carb options
by: SSRICH
Low fat satisfying recipes
by: ALICIAMSP
low cal
by: BLUEBIRD24
Low Cal
by: RWCRAM
My Low Carb Cookbook
by: V_ANDREWS
Low-cal, Low-effort Meals
by: DIVEGIRL1
Low Cal Easy Prep Meals
by: KROCHEST
My Bread, Cake & Muffin Adventure
by: LIFEFIRST
YOLALAMAMA'S LOW CHOLESTEROL BAKED GOODS
by: YOLALAMAMA
bread
by: HOLLYS19
Breads
by: BELLAMAGGIE
My low fat sparks recipes
by: MARCIANN2
Low Fat & Cal
by: MANGOTE
big in flavor light in fat
by: TERRIBEAR052005
I love to cook and i love all the easy recipes
Favorite Breads
by: TAUWZER
Low Fat Mexican
by: TYLAND04
EKR low carb cookbook
by: EKRULO
Low Sodium Recipes
by: SIOBHANARKEO
Low Cal Snacks
by: MOM_W/A_MISSION
Holly's Luscious Low-Fat Recipes
by: HOLLYS79
A collection of healthy recipes - or healthier recipes - that I've accumulated over the years.
Breads
by: MELZERMTAJ
Tajada's Good Low Fat Diet Food
by: TYLAND04
Low carb recipes to try
by: ROMANTIPHILE
Low Fat Soups
by: MITCH1964
lower fat recipes
by: SJBROWN2
Pattii's low carb Egg ideas
by: BASSETLOVER555
Candi Low Carb
by: SHIBBI1
Great low fat recipes
by: LADYBRINX
Low Sodium Recipes
by: LORIANDR30
Breads & Rolls
by: MULNER
Bread Machine Recipes
by: AM.GIRLINBRAZIL
One Pot Low Cal Wonders
by: FEMMEDEDIEU
Low Fat and Delicious!
by: MSASIA
Misc Low Cal Recipes
by: COFFANDCIGS
mary's low carb
by: MITHVA
low calorie recipes
by: TINASAWA
Breads
by: CAROL54904
Muffins, breads
by: GRAMKRIS
Low Carb
by: BEISENLOHR
Living a Vegan Lifestyle - Desserts and Breads
by: THEOTHERHALF
Low cal veggies and entrees
by: GOLDENANGELFISH
Pattii's Low Carb Pork
by: BASSETLOVER555
Living a Vegan Lifestyle - Sandwiches, Wraps. Flat Breads and Tortillas
by: THEOTHERHALF
Low Cal Veg & Fruits
by: NO1MAINTWIFE
Breads/Muffins
by: JHUB1353
Low-Carb Choices
by: WHITTGO7
Low Sodium Foods
by: 4MYFUTUREBABIES
Breads and Cakes
by: BEMAGICAL
Weazey's Low Carb Cookbook
by: WEAZEY
Low-carb cheesecake
by: CAREWREN
low points recipies
by: MASYNANDSYDNEY
Breads, muffins and other baked goods
by: JENARAGON
Breads
by: SEXY_SHAMROCK
Favorite Low-Carb Meals
by: GABBY52
Simple Low Fat Foods
by: MONAGALLANT
Simple Low Fat Foods
by: MONAGALLANT
low calorie Baked goodies
by: VALTOLLE
Low-Calorie Baked Goods
by: KARENK63
Quick Breads
by: SUNNYWBL
low calorie
by: SANHIL
Low Fat
by: MARIE3BLUE
Cecily and Laura go LOW FAT!
by: CECILYK
Bread
by: EM4488
Awesome, Low-Cal and Quick
by: MOVINGMAMA
my low carb book
by: DARKBLOODSONG
Bread Machine Recipes
by: ANAHBIRD
Bread machine
by: ANAHBIRD
low car menus
by: SA2002NG
low sodium
by: SANDRA0507
Debbie's Bread (Bread Machine)
by: DALORENZ
Breads/Muffins
by: TAHELA
Low Carb Recipes
by: FLOWER12859
Low-Carb Diet Recipes
by: SLNORRIS07
Breads
by: MJDBRD1
Janice's Low Carb and Low Calorie Cookbook
by: NOV112491
Low Carb Cookbook
by: N2LOWCARB
Low Carb Recipes
by: ANNEGEOFF
Fat Smash Phase 1
by: CSPEAKS1
High Protein, Low Sugar, Bariatric Book for a "Foodie"
by: MZSOUL215
Yeast Breads
by: NEWTOMORROW
fast breads
by: HIHO1111
Low-sodium :)
by: OYAKUDON
Jackie's low cal
by: JAGEL54
Low Fat
by: MOMA2MANY
Low Carb 4 Life
by: TAROCHELLE
Desserts/Cakes/Breads
by: 4INOURFAMILY
Low fat food to try
by: SARA46530
Breads
by: IRISHRUTTER
Breads & Muffins
by: FIT4ME10
Breads
by: CARBOHOLIC08
Low Carb Recipes
by: MOOKIE1127
Low Carb Recipes
by: MOOKIE1127
Low Carb Recipes
by: MOOKIE1127
Breads
by: FSOFINDY
Gina's Favorite Breads
by: SMILEY_MOM_GINA
low carb yummies
by: BEN4GVN
low carb
by: KATRINA524
Low fat yummys :)
by: -SWEEEEET-
Cindy's Low GI Gluten Free Cookbook
by: CINDYLT
bread
by: JANETLEA1973
Yummy low calorie recipes
by: PRITTYANGEL_85
low sodium recipes
by: VALTOLLE
Low Sodium Recipes
by: ELIZABETH_JANE
Lynn's Cookbook / Breads
by: MAHLE58
Low Carb Cook book
by: BIGMATTSBIGGIRL
low cal dinners and desserts!
by: ASHLEYISAROBOT
Low Carb Desserts For Me
by: ILAFLUCY
breads
by: MTOON150
Low Carb breads
by: THELIONSQUEEN
breads
by: KEISENB
muffins/breads
by: PULPANECK
Desserts, Breads and Muffins
by: PBIWER
MELANIE'S BREADS
by: MELANIE2009
low carb!
by: CRAE86
moms low carb recipes
by: NJPAPERGAL
Barbara's Low Sodium Recipes
by: BOGDEN
Favorite Low-Calorie Meals
by: TIME2BLOSSOM
Healthy and edible meals for the family!
Cluemamma's Yummy Low Calorie Eats
by: CLUEMAMMA
Newman's Low Calorie foods
by: DMNEWMAN
Low Sodium Recipes
by: D710DANCE
Low Carb
by: SIESTAKK
Low fat cookbook
by: JVFIERRO
Bread
by: KASIBUG
Breads
by: AUDMKAMP
Sandi trying to cook low fat
by: SEABLUE2
Low Low Carb
by: INGA1018
Greatgranny55's Low Sodium Cookbook
by: GREATGRANNY55
Low Calorie GOOD Stuff...
by: MIDDLEAGEDBROAD
Low Calorie
by: GAGENGIRL
low carb
by: SHARON.DEVEGA
Cakes, Muffins & Breads
by: JLSKUND
Breads
by: PRIS11
Breads
by: RISTOWAIR
Bread
by: SONIA.B
BREADS AND GRAINS
by: CHELE1231
my favorite low cal recipes
by: MALEXANDER4
these are my lowcal and lowfat healthy foods
Low-Carb Yummies
by: ZOMBIEGRACE
Meals that are okay for my diet..and look really yummy.
My Favorite Low Cal Recipes
by: LAUGHINGLADY1
Recipes that appear in Spark pages that I want to save and prepare!
Dirob's Desserts, Snacks and Breads
by: DIROB57
Arlette's Low Calorie Cookbook
by: ARLETTEO
low cal desserts
by: ALEXISMG
breads
by: MOON290309
low calorie items
by: MTOON150
low calorie treats
by: FIBERGODDESS
Breads
by: HEATHERSCOTT07
Low Cal Recipes from Spark
by: IRMA43
Muffins and Sweet Breads
by: GREEKMISS
quick breads
by: LENZ58
low carb
by: CRICKET361
DENISES LOW FAT MEALS
by: DEEALESSIO
Low GI Recipes
by: VEGGIRL23NJ
Low Cal
by: MCL423
Fit-Not-Fat's DIABETIC DESSERTS
by: FIT-NOT-FAT
Fit-Not-Fat's VEGETABLE Dishes
by: FIT-NOT-FAT
Fit-Not-Fat's Main Meals-FISH
by: FIT-NOT-FAT
Fit-Not-Fat's SALADS
by: FIT-NOT-FAT
Bread Machine
by: BESSFISHER
Diane's Low-Sodium recipes
by: PVILLELADY
low carb cookies
by: LALUNADUV
bread
by: JCTRIP
low calorie dishes
by: JOANIE81
low calorie dishes
by: JOANIE81
Low fat on a budget
by: TOOTHFAIRY25
low fat chewy oatmeal rasin cookies
by: HEALTHYEL
LOW FAT VERSIONS
by: RSCOZZAFAVA
my low carb recipes
by: ALLISONBYTHESEA
Jen's Low Carb
by: JENNIFER_L
nancy's low carb
by: ELVISLADY
Low Fat
by: LIZZIE13
Bread
by: MAMAPH
Fat Free Fun
by: AUDREYOFACDC
Chinese low carb
by: TERRIROB
Low Cal. Sweets
by: LGIGUERE
Breads, Muffins, etc.
by: GYMRATMOM
My low fat family meals
by: MARISOL7649
Breads
by: TANIBE
Low-Carb Recipes
by: VLBARNES
bread
by: DARKYNA
Low Fat Fixins
by: KELS200511
small, low calorie meals.
by: EALLEN0321
low cal cookbook
by: JDDANT
Maggies Low Carb Recipe's
by: MAGGIEKS123
Low Fat Desserts
by: LIZZIE13
low carb
by: INKSKAT1
Breads
by: TRACYBEARINND
Easy Low-Carb Recipes
by: CESAU5679
Breads
by: KARRALYS
LOW FAT
by: NANABUSTA
Low Fat Recipes
by: TLCLARKSON
Mo's Low Carb
by: MOMOKO
Breads
by: KJARALI
Low Carb Meals & Desserts
by: OZARKGIRL35
If you are looking for 20 Carbs or less of Great Tasting Meals & Dessert Recipes then this is the CookBook...
homemade breads
by: CBARBAGALLO
Low sodium, sugar and fat
by: SHOLL1948
I battle hypertension, diabetes and dyslipidemia. Sparks is my life saver to maintain, good health and...
low carb
by: REDINBJL
Low Fat family dinners
by: JENNBROWN11
GREAT AND HEALTHY BAKED BREADS
by: CATTRINA
breads, muffins, etc
by: PERD218
bread, muffins, etc
by: PERD218
Christine's low fat tasty recipes
by: MOM1964
low fat healthy eating
by: SUSIEWOOZY
Katy's Spice Cookbook - low fat and carbs
by: KATYLYNN2000
Healthy Breads
by: GMLRENKE
low fat dessert
by: ARGADDUS
My Low Fat Cookbook
by: TJTHERESE
breads
by: HIPVEGANCHIC
low carb
by: BRETAY2
Breads and muffins
by: LILMOMMYOF4
DARLA'S LOW CARB RECIPES
by: DARLAJ63
Lori's Healthy Carb and Reduced Fat Recipes
by: LORIMAY7
Low carb recipes
by: EMMABE1
Breads
by: SASSIFRASSTEA
Adriane's Low calorie Cookbook
by: ADRIANE1027
low-calorie favorites
by: JOOLIEMARLOWEHE
Fat stuff made healthy
by: WALKERSSS
Delish Not AS Low Cal
by: LAULLYPOP84
low carb
by: VLS6984
Breads
by: AAQUWAA
Low Carb Meals
by: BRANDUFF
Favorite low fat cooking ideas
by: JENNIFERF!
Favorite low fat cooking ideas
by: JENNIFERF!
Breads & Desserts
by: MAKZ3D
Favorite Low Cal/Fat Baked Goods
by: SFDSPECTER1
Breads and Muffins
by: MOM2ACAT
Breads, Muffins and such
by: JAZZYJUDE
Low Calorie
by: JESSJERE
Low Carb
by: BONAMY
Low Cal Recipes
by: LUCY_DISTEFANO
Breads
by: FAWKESYMOMMA
Low Carb Cooking
by: DARLENESTONE
Charlie's Low Carb Faves
by: CHARLIE-B
I'm working on getting fit to ride my horse Boo. My choice is to limit my carbs since it works well for...
From Fat 2 Fit
by: SMOOK227
Ashley's Bread Book
by: AWESOME34
Low Cal and Loving It
by: KDOMIN2
A recipe book that I decided to throw together of some of my mothers and grandmothers passed down recipes....
Low Carb
by: FAIRETOPIA
BREAD
by: ANGELAH533
Breads & Muffins
by: BUDGETMOM
My collection of favorite recipes.
Low-Carb
by: XO-KRISTY-XO
Breads and Pastries
by: BRNIDGIRL9893
Breads
by: MYRWEN
Sparks Low Cal
by: CINDIE531
Low-Carb Recipes
by: STEPHALOO0228
Low Sugar Desserts
by: VIRGINIANN1957
Low Sugar Desserts
by: VIRGINIANN1957
Bread
by: GIDGET1977
Low Carb Style and more :-)
by: ANNALYSE
low calorie
by: STACEY_088
Michelle G's Low Carb
by: MICHELLEGWA
Low-Carb
by: BETTINGONMYSELF
Low-Carb
by: BETTINGONMYSELF
TIMSHELNAN - BREAD & CRACKERS
by: TIMSHELNAN
low carb
by: DEBBY11313
Low Fat Smoothies
by: JOHNOSCHAOS
Cindy's Low Cal CookBook
by: NEWLIFE2009
low cal but satisfy gal
by: NOWZDATIME
Low Fat Pizza's
by: JOHNOSCHAOS
low carb recipes
by: CABALLERA8
Annie's Yeast Breads, Bagels
by: BIRDIE69
low fat high protein
by: DOGDESIGNS
Muffins and Breads
by: CHESHIRE4619
Low Carb Noodle - Shirataki
by: MOTHERBEAR4
Great Taste, Less Fat
by: MPBROWNING
Quick Bread Recipes
by: TJVIXEN
Low Carb Recipes
by: CARBURK
breads
by: LADYBUG1985
Amber's Favorite Low-fat Spark Recipes
by: AMBERLEE26
Bread machine bread
by: SUSIEMT
Kitty's Low fat cookbook
by: KADIEDID9
Low Carb Meals
by: CHARMED.LIFE
Low Carb cooking
by: MERMADE1968
Low Calorie Meals
by: PURPLEGLITT3R
Low Carb
by: 2BLEAN2
Bread
by: GARDENOF_SIMPLE
carbo breads
by: SHRUMSKY
Breads
by: FRANNIEDID
Sea Food Low - Carb
by: CARACJE
Happy Hour Low Calorie Snacks
by: TRYINGHARD60
Chicken low carb
by: CARACJE
low carb desserts
by: CARACJE
Beef low carb
by: CARACJE
Breads
by: POPTART76
Not so low carb recipes ; )
by: SCOLLY
Pams low-cal recipes
by: CATMAMA216
low carb recipes
by: WENCH21461
Emma's Low Fat recipes
by: SCHOOLMAMMA
Lower Calorie Yummies
by: KRAZYKATZ54
Recipes with healthy fiber and not so high in calories.
organic healthy low calories
by: METOOW
Mo's low fat chicken chili
by: KRISTINGREGG
low carb main dishes
by: KSOLACK
low carb desserts
by: KSOLACK
low carb soups
by: KSOLACK
Low Carb Things to Try
by: RUN4RAIN
Low Cal Holiday Cookbook
by: LOSE4HEALTH
Bread
by: VIOLINLADY3
Low-Cost
by: THEBANANAFAIRY
A collection of recipes for when you fall on hard times.
Low-Carb Do-able Recipes II
by: SHELLPRO
Sparks glitch! so just Cont. on...
Low Carb Sweets
by: ANTHEA1981
Donna's Delights, low carb cooking
by: GOLDILOCKS1949
Low-cal,Low-arbs,High-fiber/proten
by: LEGOGOLFER
Breads
by: JNCWHALEY
Beckie's Low Carb Recipes
by: DAKDREW
Moira's low GI cooking
by: MOIRADEROCHE
Jenny's low carb cookbook
by: JENB3401
Pammy's Own Low Carb Creations
by: ANGELME28613
I Hope You Enjoy Theese recipes as Much as Me and My Family Does:)
Julia's Low Cost, High Health Cookbook
by: JULESGL
CEBs Breads
by: CEB2007
breads
by: THEHIATTGANG
Low carb
by: CHADLEY9
Light Flax Banana Bread - Revised
by: LADY_ARIES
Low-Cost Recipes
by: 2SOULMATES4LIFE
Low-Cost Recipes
by: 2SOULMATES4LIFE
Low-Cost Recipes
by: 2SOULMATES4LIFE
PrairieHarpy's Low Sugar Italian Almond Cookies
by: CMSCHIP1
BREADS, STARCH EXCHANGE
by: TOPS2KOPSVILLE
Non-fat Yogurt Smoothie
by: CSISCO627
Low carb stuff
by: JESSICASUSAN
low cal
by: WHICHWAY
low-fat
by: BDENHAM1
low-fat
by: BDENHAM1
Low Salt alterrnatives
by: LINDALU412
Low Cost Meals
by: JMD611
Low Calorie Dinners
by: ABALINE19
Low Carb Recipes
by: LESLLE
low carb goodies
by: BRANDIGIRL313
Corn's Low Everything Cookbook
by: CORNELIA1107
rinas low calorie recipes
by: KNQTM104
Breads
by: MARTAJEAN
Italian-Lower Carb
by: BIBLECHICK
Tricia's Delicious Low Fat and Healthy Recipes
by: TRICIAB5
A collection of recipes from Cooking Light, Secrets of Cooking for a Long Life, Prevention,Weight Watcher's...
Low Calorie Smoothies
by: AUSSIECAZ
Low Calorie Sweets
by: AUSSIECAZ
Low Calorie Breakfast
by: AUSSIECAZ
Breads etc.
by: MINXIE3
Low Calorie Meals
by: BSGUARD
Low Fat and Fabulous
by: STAYFLY3000
Yummy Food That Won't Make Me Fat
by: PEACHTREE45
Marlona's Low Fat Eating Plan
by: MARLONA
Tasty Low Cal Meals
by: NETTIEBEAR
Low cost
by: 190IN09
Low Fat Alternatives
by: RLMEDINA2
Ruby's Breads & Muffins
by: RUBYYR
marielavo cookbook ( low fat )
by: MARIELAVO
Prepared wth less fat
by: JAYMZMILLER
Low cal recipes
by: JEANNIEMARIE3
Low Carb Loves
by: AMMIEDAWN1
Low Carb Loves
by: AMMIEDAWN1
Low Carb Loves
by: AMMIEDAWN1
Low fat recipes
by: LAGUNA1995
breads
by: EUELYN
Low Carb Recipes
by: KCHIVINGTON
Gotta Try It Breads
by: CRAFTYC
breads
by: KATYDID64
muffins/breads
by: SMACG61
Lelia's low cal meals
by: LSKARBOE1
FAMILY FOOD - BREADS
by: ENDEAVORING
Breads & Biscuits
by: NATUREDOC
low cal desserts
by: BELLA65
low cal snack
by: BELLA65
Fat Alternatives
by: LAURABONNIE
MooMooScaryGirl's Low Cal Cookbook
by: MOOMOOSCARYGIRL
Along with the Isagenix I am doing, I can have 400-600 calories per day...I would like to find recipes...
Taraloo's Tasty Low fat Meals
by: TARALOO
LOW FAT COOKBOOK
by: TAMEY63
Corn Bread
by: LEE907
low calorie deserts
by: HEASHA2K7
if myou have a sweet tooth and want to enjoy your puding without feeling guilty then try some of the...
Low Carb Recipes
by: KATLYNN4
Low Carb
by: SARAH2119
low carb
by: CINNAMONDIVA1
Low Fat Snacks
by: LANI_BEAR
Low Calorie and filling.
by: ROWMARE
Full of Flavor NOT Fat
by: JPERELLI
This book is dedicated to me. Finally taking charge of the food crisis in my life. I am putting recipes...
low fat meals
by: JACKIEHEN
Low-Cal Recipes
by: DITTI213
Low Fat Cooking
by: GALLAMIST
peanut butter bread
by: C.PAYNE
Magenta's Low Fat High Protien
by: JUSTMAGENTA
Baked Goods - Cookies Pies Breads Muffins
by: LEONEMAIL
April's Bread Machine Recipes
by: APRIL0254
Low Fat Dips
by: VAMPIRETIGRESS
breads
by: YWHITE2
reduced fat recipes
by: LUVINMJG
Bread/Muffin Recipes
by: BUTTERFLYEMERGE
Breads
by: BOBTAIL2
Low Carb Perfection
by: WITHSPIRIT
breads and biscuits
by: CBUFFY
bananna nut bread
by: JOJOTOM
Low Carb recipes
by: TIGGER1975
Low Fat Recipes
by: GOPJAMIE81
Low Fat Desserts
by: KRISTY_HILL
Kirstin's Amazing Low Fat Foods
by: KIRSTINMOORE
breads
by: KARALVS2SCRAP
best low calorie meals
by: WIPOMIMA
Breads and muffins
by: NEPAL09
Side Dishes-Lower Carb
by: BIBLECHICK
low fat high fiber
by: URSIEBE
Low Carb
by: CHEFMICHELLE123
Low calorie recipes for me
by: VIKINGWIFE1
Muffins, breads, desserts
by: LOVEOFME
Low Carbin' Lifestyle
by: KRISTY_LOVEX3
LOW FAT DESSERTS
by: MARIELAVO
Breads/Muffins
by: DREAM-BIG
Low Fat Dinners
by: MBARSOTTI81
Breakfast-Lower Carb
by: BIBLECHICK
Muffins and Breads
by: SMILESANNY
Low Carb recipe for Wedding
by: CHRISTYLOVE83
Low fat, cal, and sodium food
by: KARA401
Dinahgirl's Low Sodium Cookbook
by: DINAHGIRL
Low GI
by: AMANDATHESMILEY
Low GI
by: AMANDATHESMILEY
low calorie meals
by: CHRISTINA314
Breads
by: VICKYWICKY1
Sherri's Low Carb Favs
by: SHAENB67
I love to cook and I love to eat. As I run across recipes I like I'll save them here in my cookbook...
breads
by: S.PERRY
Pat's low calorie Cook Book
by: PATWIDUP
SparkEyes Low Calorie Dressings
by: SPARKEYES
low carb recipes to try
by: MAP777
Breads & Muffins
by: SHANNADC
MLC Breads
by: PMCFARM
Bobbi's Breads
by: BJMOOMEY

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