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(3 Recipes)

Low Gi Gluten Free Recipes

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Member Recipes for Low Gi Gluten Free


Bad 1.0/5
(2 ratings)
Low GI, Gluten Free, Sugar Free Waffles!

This recipe is great for special diets or the extra health-conscious!Submitted by: CHI1IP3PP3R

CALORIES: 598.1  |  FAT: 16g  |  PROTEIN: 37.1g  |  CARBS: 82.1g  |  FIBER: 12.2g
Full ingredient & nutrition information of the Low GI, Gluten Free, Sugar Free Waffles! Calories

(no ratings)
Cornbread Blueberry Muffins (gluten-free, low/GI-friendly sugar))

Many of the changes in this are things I added to suit my own family's nutritional needs. If you choose to omit the hemp protein powder and Benefiber, also omit about .5 cup of milk. The blueberries might not be as dense as you like them; my husband tends to prefer more blueberries than this. Still very sweet and buttery-tasting; the honey and stevia are there to combat insulin resistance. Substitute with Splenda if you prefer (we are staying away from chemical sweeteners in my house). For those not used to other grains, this can have a gritty texture and a different/herbal kind of flavor due to the hemp powder. Good gluten free option that's full of fiber and protein so it really stays with you all morning!Submitted by: JEN21121

CALORIES: 118.8  |  FAT: 3.4g  |  PROTEIN: 3g  |  CARBS: 19.9g  |  FIBER: 2.5g

(no ratings)
Cornbread Blueberry Muffins (gluten-free, low/GI-friendly sugar)

Many of the changes in this are things I added to suit my own family's nutritional needs. If you choose to omit the hemp protein powder and Benefiber, also omit about .5 cup of milk. The blueberries might not be as dense as you like them; my husband tends to prefer more blueberries than this. Still very sweet and buttery-tasting; the honey and stevia are there to combat insulin resistance. Substitute with Splenda if you prefer (we are staying away from chemical sweeteners in my house). For those not used to other grains, this can have a gritty texture and a different/herbal kind of flavor due to the hemp powder. Good gluten free option that's full of fiber and protein so it really stays with you all morning!Submitted by: JEN21121

CALORIES: 118.8  |  FAT: 3.4g  |  PROTEIN: 3g  |  CARBS: 19.9g  |  FIBER: 2.5g