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Low Potassium Chili Con Carne Recipes

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Member Recipes for Low Potassium Chili Con Carne


Very Good 4.2/5
(29 ratings)
Arroz con pollo

Quick and easy one pot arroz con pollo tastes just like Casa Lupita'sSubmitted by: JENNLAVOIE

CALORIES: 196  |  FAT: 6.9g  |  PROTEIN: 21.5g  |  CARBS: 10.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Arroz con pollo Calories

Good 3.8/5
(10 ratings)
Arroz con gandules

puertorican arroz con gandulesSubmitted by: NICOLEYALEX

CALORIES: 219.3  |  FAT: 4.6g  |  PROTEIN: 5.1g  |  CARBS: 38.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Arroz con gandules Calories

Very Good 4.0/5
(6 ratings)
Mexican Tomato soup

This soup makes an excellent stand alone meal.Submitted by: UNIFLAME

CALORIES: 301.5  |  FAT: 2.6g  |  PROTEIN: 19g  |  CARBS: 52.4g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Mexican Tomato soup Calories

Very Good 4.2/5
(5 ratings)
Asparagus Soup (Low Sodium)

This is a low calorie; low sodium soup, high in vitamins and potassiumSubmitted by: MOHMAMA3

CALORIES: 72.9  |  FAT: 0.6g  |  PROTEIN: 5.7g  |  CARBS: 15g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Asparagus Soup (Low Sodium) Calories

Very Good 4.3/5
(6 ratings)
Uncle Tommy's Slow Cooker Chili

Low fat chili made with ground chickenSubmitted by: TAMCARTER

CALORIES: 146.6  |  FAT: 5g  |  PROTEIN: 11.4g  |  CARBS: 15.8g  |  FIBER: 5g
Full ingredient & nutrition information of the Uncle Tommy's Slow Cooker Chili Calories

Good 3.7/5
(47 ratings)
Turkey Chili

A low calorie delicious chili.Submitted by: ORMOMMY

CALORIES: 147.3  |  FAT: 2.7g  |  PROTEIN: 11.6g  |  CARBS: 21.5g  |  FIBER: 4g
Full ingredient & nutrition information of the Turkey Chili Calories

Very Good 4.2/5
(5 ratings)
Lean Chili

Low-Cal Chili as Spicy as you likeSubmitted by: BARBYCHICAGO

CALORIES: 386.9  |  FAT: 6.5g  |  PROTEIN: 29.4g  |  CARBS: 57.4g  |  FIBER: 15.1g
Full ingredient & nutrition information of the Lean Chili Calories

Very Good 4.8/5
(5 ratings)
Low Carb Chilli w/Steak and Smoked Sausage

Low Carb ChiliSubmitted by: DAVE200111

CALORIES: 212.1  |  FAT: 11.4g  |  PROTEIN: 18.1g  |  CARBS: 8.2g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Low Carb Chilli w/Steak and Smoked Sausage Calories

Very Good 4.2/5
(6 ratings)
Eric's Pork Chili

Like the Mexican Chili, but with pork loin and low sodium taco seasoningSubmitted by: KELTIC88

CALORIES: 199.8  |  FAT: 2.8g  |  PROTEIN: 19.1g  |  CARBS: 24.9g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Eric's Pork Chili Calories

Very Good 4.4/5
(37 ratings)
Chilie Relleno Casserole

A great side dish for dinner or a wonderful breakfast alternative.Submitted by: IGUANAMOMMA

CALORIES: 128.6  |  FAT: 6.8g  |  PROTEIN: 9.7g  |  CARBS: 7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Chilie Relleno Casserole Calories

Very Good 4.8/5
(13 ratings)
Franc's Basic Crock Pot Roast

Low sodium and fat, and pretty good on the potassium too.
We strain out the onions and garlic and serve them with it.Submitted by: FRANCLYN

CALORIES: 173.3  |  FAT: 6.9g  |  PROTEIN: 24.4g  |  CARBS: 2.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Franc's Basic Crock Pot Roast Calories

Incredible! 5.0/5
(4 ratings)
Clean Ketchup

Low in sodium and high in potassium. How can you go wrong?Submitted by: FLIP_C

CALORIES: 16.4  |  FAT: 0.1g  |  PROTEIN: 0.5g  |  CARBS: 4.1g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Clean Ketchup Calories

Good 3.4/5
(7 ratings)
Vegetable Chili Con Carne

Submitted by: GERRYD8784

CALORIES: 205.5  |  FAT: 6.1g  |  PROTEIN: 15.2g  |  CARBS: 22.1g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Vegetable Chili Con Carne Calories

Very Good 4.4/5
(50 ratings)
Chili Con Carne
Chili Con Carne

Families have gone to war over chili recipes! I love a thick, meaty chili with loads of beans and vegetables. Thankfully my family agrees!

Submitted by: CHEF_MEG

CALORIES: 276.5  |  FAT: 3.7g  |  PROTEIN: 24.4g  |  CARBS: 40.6g  |  FIBER: 13.7g
Full ingredient & nutrition information of the Chili Con Carne Calories

Very Good 4.5/5
(105 ratings)
Rustic Tomato Lentil Soup
Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

CALORIES: 243.9  |  FAT: 8g  |  PROTEIN: 8.8g  |  CARBS: 37.2g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Rustic Tomato Lentil Soup Calories

Very Good 4.5/5
(105 ratings)
Roasted Asparagus with Garlic
Roasted Asparagus with Garlic

Asparagus both tastes great and is high in folate and potassium!

CALORIES: 48.2  |  FAT: 2.5g  |  PROTEIN: 2.7g  |  CARBS: 5.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Roasted Asparagus with Garlic Calories

Very Good 4.2/5
(6 ratings)
Sugar-free Banana Power Cookies

These flourless, sugarless cookies are potassium powerhouses!Submitted by: NALA1WIFE

CALORIES: 77.2  |  FAT: 3.5g  |  PROTEIN: 1.1g  |  CARBS: 15.2g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Sugar-free Banana Power Cookies Calories

Very Good 4.1/5
(64 ratings)
Beef & Bean Chili

Adding beans to this chili helps to lower the fat and cholesterol in each serving.

CALORIES: 284.6  |  FAT: 15.1g  |  PROTEIN: 19.9g  |  CARBS: 17.2g  |  FIBER: 5g
Full ingredient & nutrition information of the Beef & Bean Chili Calories

Very Good 4.4/5
(47 ratings)
Heart Healthy Texas Chili

Lean ground turkey makes this chili both filling and low-fat.

CALORIES: 305.5  |  FAT: 6.3g  |  PROTEIN: 24.5g  |  CARBS: 40.5g  |  FIBER: 12.9g
Full ingredient & nutrition information of the Heart Healthy Texas Chili Calories

Very Good 4.7/5
(12 ratings)
Mo's Low Fat Chicken Chili
Mo's Low Fat Chicken Chili

Deliciously spicy and filling yet low calorie this chili is chock full of vitamins and minerals from healthy organic veggies.Submitted by: MOMOKO

CALORIES: 249.8  |  FAT: 4.1g  |  PROTEIN: 20.9g  |  CARBS: 32.6g  |  FIBER: 9g
Full ingredient & nutrition information of the Mo's Low Fat Chicken Chili Calories

Incredible! 5.0/5
(4 ratings)
Lime Cilantro Turkey Chili

A basic hearty low-fat Turkey Chili with a splash of Lime and a hint of Cilantro for a fresh and slightly zesty flavor. Submitted by: SUNNY142

CALORIES: 154.7  |  FAT: 1.6g  |  PROTEIN: 17g  |  CARBS: 18.9g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Lime Cilantro Turkey Chili Calories

Good 3.7/5
(7 ratings)
Santa Fe Chicken Salad (Un-chained recipe contest)

I love this salad at Applebee's. I knew I had to find a way to make it better for you. This is does not have as much of a kick but is almost half the fat and calories.Submitted by: MELRAE2

CALORIES: 450.9  |  FAT: 27g  |  PROTEIN: 32.7g  |  CARBS: 22.6g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Santa Fe Chicken Salad (Un-chained recipe contest) Calories

Good 3.5/5
(4 ratings)
Black Bean Chili
Black Bean Chili

Quick, Easy and Tastey. My husband prefers this chili over any other chili.Submitted by: JUNEJOY

CALORIES: 100.1  |  FAT: 0.6g  |  PROTEIN: 6g  |  CARBS: 19g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Black Bean Chili Calories

Very Good 4.7/5
(9 ratings)
Chilli con carne

Low carb and just over 200 calories per serving!Submitted by: JSMSPARK

CALORIES: 212.1  |  FAT: 8g  |  PROTEIN: 13.8g  |  CARBS: 21.5g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Chilli con carne Calories

Very Good 4.4/5
(5 ratings)
Lily's Chile Con Carne

Great on a cold winter night!Submitted by: LILYCOLO2009

CALORIES: 297.6  |  FAT: 10.2g  |  PROTEIN: 18.6g  |  CARBS: 35g  |  FIBER: 11.5g
Full ingredient & nutrition information of the Lily's Chile Con Carne Calories

Very Good 4.3/5
(204 ratings)
Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by: CHATTYCATHY2

CALORIES: 370.2  |  FAT: 4.2g  |  PROTEIN: 32.1g  |  CARBS: 55.3g  |  FIBER: 13.3g
Full ingredient & nutrition information of the Southwest Chicken Stew Calories

Very Good 4.3/5
(31 ratings)
Stir Fry Stuffed Baked Potato

A small dinner perfect for a cozy night at home; this meal is packed with potassium.Submitted by: LIZY1977

CALORIES: 294.6  |  FAT: 5.8g  |  PROTEIN: 10.8g  |  CARBS: 49.6g  |  FIBER: 6g
Full ingredient & nutrition information of the Stir Fry Stuffed Baked Potato Calories

Very Good 4.6/5
(9 ratings)
Banana Breakfast Smoothie

Light and Frothy! Filling and delicious. A meal for Breakfast!Submitted by: SUZIE4756

CALORIES: 300.5  |  FAT: 5.4g  |  PROTEIN: 12.1g  |  CARBS: 54.3g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Banana Breakfast Smoothie Calories

Very Good 4.7/5
(15 ratings)
Lebanese Lentils and Rice with caramelized onions (Moudardara)
Lebanese Lentils and Rice with caramelized onions (Moudardara)

This is an easy, fantastic and flavorful way to enjoy the benefits of protein, complex carbohydrates, and potassium packed lentils and brown rice.Submitted by: KEDP98

CALORIES: 196  |  FAT: 5.6g  |  PROTEIN: 9.7g  |  CARBS: 35.8g  |  FIBER: 6.4g

Very Good 4.8/5
(4 ratings)
Surprise Turkey Muffins

This is a healthier, high-fiber, low-sodium version of the very popular meat loaf muffins.Submitted by: POPPALIMA

CALORIES: 93.6  |  FAT: 1.3g  |  PROTEIN: 11.8g  |  CARBS: 8.5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Surprise Turkey Muffins Calories