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Low Salt Or No Salt Recipes

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Member Recipes for Low Salt Or No Salt


Very Good 4.3/5
(88 ratings)
Turkey Stuffed Cabbage
Turkey Stuffed Cabbage

This hearty entrée uses half ground turkey and half lean ground beef and no added salt for a lower fat and salt tasty treat.

CALORIES: 155.5  |  FAT: 6.2g  |  PROTEIN: 13g  |  CARBS: 13.5g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Turkey Stuffed Cabbage Calories

Very Good 4.6/5
(31 ratings)
Mexican rice and black beans

I used low salt products in this dish. Submitted by: GRANNYFRANNY

CALORIES: 203.1  |  FAT: 1.2g  |  PROTEIN: 6.5g  |  CARBS: 42.5g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Mexican rice and black beans Calories

Very Good 4.6/5
(5 ratings)
Shepherds Pie (Ellie Krieger)

I removed the salt from the recipe for nutrition calculations.If you use the salt,it would have to be added.Submitted by: TOMMYBR

CALORIES: 369.7  |  FAT: 10.8g  |  PROTEIN: 25.6g  |  CARBS: 45.7g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Shepherds Pie (Ellie Krieger) Calories

Very Good 4.3/5
(257 ratings)
Chicken Marsala
Chicken Marsala

Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

CALORIES: 282.9  |  FAT: 5.8g  |  PROTEIN: 42.8g  |  CARBS: 10.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Chicken Marsala Calories

Very Good 4.0/5
(27 ratings)
Chicken Ratatouille

Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts, making it a lower fat, lower salt one-dish meal.

CALORIES: 253.8  |  FAT: 6.5g  |  PROTEIN: 31.5g  |  CARBS: 19.3g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Chicken Ratatouille Calories

Good 3.3/5
(38 ratings)
Chicken Marsala

Tomato juice, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

CALORIES: 232.5  |  FAT: 5.6g  |  PROTEIN: 35.5g  |  CARBS: 8.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Chicken Marsala Calories

Very Good 4.3/5
(26 ratings)
Chicken Marsala

wine, lemons and mushrooms flavor this chicken recipe the lower salt and lower fat way.Submitted by: AILEENCHOATE

CALORIES: 205.6  |  FAT: 5.7g  |  PROTEIN: 22g  |  CARBS: 9.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Chicken Marsala Calories

Good 3.6/5
(11 ratings)
Oven Corn Chips

Chips with no added salt.

CALORIES: 126.5  |  FAT: 3g  |  PROTEIN: 3g  |  CARBS: 23.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Oven Corn Chips Calories

Good 3.5/5
(4 ratings)
Pinto Beans, Pressure Cooker vegetarian

vegetarian, no added saltSubmitted by: ANSCOACTUS

CALORIES: 62.1  |  FAT: 0.2g  |  PROTEIN: 3.7g  |  CARBS: 11.7g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Pinto Beans, Pressure Cooker vegetarian Calories

Very Good 4.7/5
(14 ratings)
Fajita seasoning homemade

Homemade fajita seasoning without saltSubmitted by: PROFESSORWEST

CALORIES: 47.9  |  FAT: 1.8g  |  PROTEIN: 1.7g  |  CARBS: 8.8g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Fajita seasoning homemade Calories

Very Good 4.4/5
(5 ratings)
Grilled Corn on the Cob
Grilled Corn on the Cob

We love corn this way, you don't need butter or salt added after it is cookedSubmitted by: FRANNIEDID

CALORIES: 95.2  |  FAT: 2.9g  |  PROTEIN: 2.9g  |  CARBS: 17.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Grilled Corn on the Cob Calories

Incredible! 5.0/5
(4 ratings)
Chickpea Cutlets (Veganomicon)

Chickpea cutlet recipe from Veganomicon using no salt added garbanzosSubmitted by: NEWVEGDI

CALORIES: 296.8  |  FAT: 15.2g  |  PROTEIN: 18g  |  CARBS: 23.9g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Chickpea Cutlets (Veganomicon) Calories

Very Good 4.0/5
(51 ratings)
Beef Stroganoff

Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy dish.

CALORIES: 483.4  |  FAT: 15.6g  |  PROTEIN: 31.4g  |  CARBS: 52.7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Beef Stroganoff Calories

Good 3.7/5
(81 ratings)
Sunshine Rice

This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium side dish.

CALORIES: 179.1  |  FAT: 8.8g  |  PROTEIN: 4g  |  CARBS: 22.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Sunshine Rice Calories

Good 3.5/5
(25 ratings)
Beef Stroganoff

Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy dish.

CALORIES: 457.5  |  FAT: 12g  |  PROTEIN: 39.8g  |  CARBS: 46.3g  |  FIBER: 3g
Full ingredient & nutrition information of the Beef Stroganoff Calories

Very Good 4.1/5
(238 ratings)
Mediterranean Baked Fish
Mediterranean Baked Fish

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

CALORIES: 225.5  |  FAT: 4.4g  |  PROTEIN: 29.4g  |  CARBS: 17.3g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Mediterranean Baked Fish Calories

Very Good 4.2/5
(5 ratings)
Whole Wheat Pita Bread

An easy recipe for home-made pita bread - lower in salt than commercial brands, and fabulous tasting!Submitted by: BIGGIRL2082010

CALORIES: 167.2  |  FAT: 1g  |  PROTEIN: 6.6g  |  CARBS: 36.2g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Whole Wheat Pita Bread Calories

Very Good 4.8/5
(4 ratings)
Quesdilla Casserole

Low Sodium ingredients brings the salt down in this recipe. Submitted by: MLEDERER

CALORIES: 276.3  |  FAT: 11g  |  PROTEIN: 24.6g  |  CARBS: 24.1g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Quesdilla Casserole Calories

Very Good 4.0/5
(1001 ratings)
20 Minute Chicken Creole
20 Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

CALORIES: 255.4  |  FAT: 4.5g  |  PROTEIN: 33.3g  |  CARBS: 20.7g  |  FIBER: 4.3g
Full ingredient & nutrition information of the 20 Minute Chicken Creole Calories

Very Good 4.1/5
(117 ratings)
Spicy Southern Barbecued Chicken
Spicy Southern Barbecued Chicken

Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.

CALORIES: 177.2  |  FAT: 4.6g  |  PROTEIN: 11.2g  |  CARBS: 23.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Spicy Southern Barbecued Chicken Calories

Good 3.9/5
(97 ratings)
Oriental Rice

Skimming the fat off the chicken stock and using minimal oil and no added salt means that this crunchy rice is tasty and healthy!

CALORIES: 120.4  |  FAT: 5.5g  |  PROTEIN: 2g  |  CARBS: 16.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Oriental Rice Calories

Good 3.8/5
(37 ratings)
Arabian Vegetable Medley

To remove eggplant's bitter flavor, sprinkle slices with salt and let sit for 30 minutes before cooking.

CALORIES: 96.2  |  FAT: 2.4g  |  PROTEIN: 3.1g  |  CARBS: 17.5g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Arabian Vegetable Medley Calories

Very Good 4.3/5
(21 ratings)
Chicken Fried Rice

A quick recipe that beats take out AND you can control the salt content!Submitted by: SABEAR25

CALORIES: 343.1  |  FAT: 10.8g  |  PROTEIN: 16.1g  |  CARBS: 45.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Chicken Fried Rice Calories

Very Good 4.8/5
(21 ratings)
Mock Kettle Popcorn

This gives the taste combination of kettle corn - buttery, sweet and salty, without the added fat, sugar or salt.Submitted by: LRONNE

CALORIES: 61.6  |  FAT: 0.7g  |  PROTEIN: 1.9g  |  CARBS: 12.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Mock Kettle Popcorn Calories

Very Good 4.3/5
(7 ratings)
Lentil, Brown Rice, and Sausage Soup

You can make this as tangy as you like with the addition of cider vinegar at the end. Makes salt unnecessary,Submitted by: CHRISTINEDC

CALORIES: 93.9  |  FAT: 2.4g  |  PROTEIN: 8g  |  CARBS: 10.8g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Lentil, Brown Rice, and Sausage Soup Calories

Very Good 4.6/5
(9 ratings)
Smoked paprika sweet potatoes
Smoked paprika sweet potatoes

2tbsp olive oil
1/2 tsp sea salt
1tsp smoked paprika
ground black pepper
350g sweet potatoes
Submitted by: PATH53

CALORIES: 225.1  |  FAT: 13.8g  |  PROTEIN: 2.5g  |  CARBS: 24.2g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Smoked paprika sweet potatoes Calories

Good 3.9/5
(14 ratings)
Turkey Taco Salad
Turkey Taco Salad

This healthier taco salad uses a salt-free taco seasoning, plus plenty of dark leafy greens.Submitted by: STEPFANIER

CALORIES: 272.6  |  FAT: 9.7g  |  PROTEIN: 21.6g  |  CARBS: 26g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Turkey Taco Salad Calories

Good 3.4/5
(5 ratings)
Lower-Sodium Slow Cooker Split Pea Soup
Lower-Sodium Slow Cooker Split Pea Soup

Get all the smoky flavor with far less salt by swapping the ham hock for Canadian bacon in this favorite winter soup.
Submitted by: CHEF_MEG

CALORIES: 212  |  FAT: 1.6g  |  PROTEIN: 13.3g  |  CARBS: 36.8g  |  FIBER: 8g
Full ingredient & nutrition information of the Lower-Sodium Slow Cooker Split Pea Soup Calories

Very Good 4.0/5
(14 ratings)
Cashew Chicken
Cashew Chicken

A Chinese takeout favorite, with a fraction of the salt and fat. Submitted by: CHEF_MEG

CALORIES: 267.5  |  FAT: 6.9g  |  PROTEIN: 28.5g  |  CARBS: 25.2g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Cashew Chicken Calories

Incredible! 5.0/5
(6 ratings)
Kimchi

NOTE: The high salt content is due to the pickling process. Most of the salt is rinsed off!
Kimchi is a traditional Korean side dish made from a variety of vegetables, which are salted and then mixed with hot pepper flakes, onion, garlic and spices. Submitted by: STEPFANIER

CALORIES: 20.8  |  FAT: 0.7g  |  PROTEIN: 0.9g  |  CARBS: 4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Kimchi Calories