Picadillo
serves 4Submitted by: JYBEDOYA
CALORIES: 354.3 |
FAT: 24g |
PROTEIN: 21.5g |
CARBS: 7.7g |
FIBER: 1.6g
Chicken Stir fry
No need to add riceSubmitted by: DANCERGIRL6
CALORIES: 305.6 |
FAT: 2.7g |
PROTEIN: 42.2g |
CARBS: 16.8g |
FIBER: 6.1g
SuperBowl Pickle Snacks
Simple as can be and yummy! More fun than the carrot & celery tray, and way healthier than the cheese tray. Submitted by: JANELOVESJESUS
CALORIES: 10.8 |
FAT: 0.2g |
PROTEIN: 1.1g |
CARBS: 1.4g |
FIBER: 0.3g
Sauteed Brussels Sprouts
A recipe for brussels sprouts that even the kids will love!Submitted by: LOLA417
CALORIES: 61.7 |
FAT: 3.6g |
PROTEIN: 2.5g |
CARBS: 6.4g |
FIBER: 2.1g
Crockpot Pork Chops
An odd combination that works! Easy crockpot recipe.Submitted by: LASTX70
CALORIES: 239.7 |
FAT: 12.1g |
PROTEIN: 21.8g |
CARBS: 8.2g |
FIBER: 0.5g
Black Bean and Corn Vegetarian Chili
This is a really easy way to make tasty chili that even vegetarians can eat. Only takes 40 minutes or so.Submitted by: NSHOFFNER
CALORIES: 124.3 |
FAT: 0.6g |
PROTEIN: 7.1g |
CARBS: 25.8g |
FIBER: 1.4g
Devine Chicken Divan
delicious blend of chicken, cheese and broccoli - and low cal and low fatSubmitted by: MARYP12
CALORIES: 217.6 |
FAT: 7.5g |
PROTEIN: 10.9g |
CARBS: 25g |
FIBER: 3.6g
Salmon Cakes
Low Cal Low Fat Salmon CroquettesSubmitted by: NKLUEDERS
CALORIES: 100.8 |
FAT: 2.5g |
PROTEIN: 12.3g |
CARBS: 6.4g |
FIBER: 0.3g
Honey Banana Bread
A yummy low-cal, low-fat snack!Submitted by: PESKY47
CALORIES: 100.6 |
FAT: 0.4g |
PROTEIN: 2.3g |
CARBS: 23.9g |
FIBER: 2.2g
ZUCCHINI GRATIN
delicious and LOW Cal AND LOW CARB !!Submitted by: JILLYBEAN1965
CALORIES: 56.1 |
FAT: 4.8g |
PROTEIN: 2.9g |
CARBS: 0.5g |
FIBER: 0.1g
Three-Cheese Alfredo Sauce
Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizzaSubmitted by: DORIGIRL
CALORIES: 76.6 |
FAT: 1.2g |
PROTEIN: 10.7g |
CARBS: 5g |
FIBER: 0g
Low Cal Pancakes
Fluffy, low cal, low fat, yummy pancakesSubmitted by: KDOMIN2
CALORIES: 42.6 |
FAT: 0.8g |
PROTEIN: 1.4g |
CARBS: 7.6g |
FIBER: 0g
Heather's Beef, Barley & Vegetable Stew for the CrockPot
It's a rare, rainy and cold day here in Arizona. Perfect for a bowl of rich beef stew. Served with a bit of crusty bread it's a comforting and warm meal.
Each serving is approximately 1 1/2 cup.Submitted by: AZHIKERCHICK
CALORIES: 231 |
FAT: 3.1g |
PROTEIN: 12.1g |
CARBS: 39.7g |
FIBER: 6g
Easy Maryland Shrimp Salad
High Protein and low fat salad, great on a whole wheat pita.Submitted by: HOY916
CALORIES: 110.1 |
FAT: 5.6g |
PROTEIN: 12.1g |
CARBS: 2.3g |
FIBER: 0.3g
Watercress Soup
This is a very low calorie diuratic soup. Faintly tastes like a peppery potato soup, though bright green in color.Submitted by: CINCYMITCH
CALORIES: 53.7 |
FAT: 0.2g |
PROTEIN: 4.3g |
CARBS: 9.4g |
FIBER: 1.2g
Turkey & Vegetable Soup
A yumm-o hearty soup that soothes the soul.Submitted by: MAMA2TONY
CALORIES: 270.4 |
FAT: 9.8g |
PROTEIN: 26.4g |
CARBS: 21.4g |
FIBER: 5.3g
BBQ Pork Chops
Low sodium, low calorie BBQSubmitted by: ZABELINA1
CALORIES: 320.9 |
FAT: 14.7g |
PROTEIN: 39.2g |
CARBS: 5.7g |
FIBER: 0.7g
Best Marinade for Pork, Chicken or Steak
This is a really good marinade for pork, chicken or steak. Make sure to use the low sodium "lite" soy sauce to lower the sodium content. Track your meat separately.Submitted by: LIVELOVELAUGH-
CALORIES: 78.1 |
FAT: 6.8g |
PROTEIN: 1.3g |
CARBS: 3.1g |
FIBER: 0.5g
Slow Cooker Salsa Chicken Black Bean Soup
I took this recipe from http://crockpot365.blogspot.co
m in order to calculate the nutritional info. High fiber & very tasty. Add cheese and/or sour cream before serving for added flavor. Cheese and sour cream not used towards nutritional info.Submitted by: CALITAMI
CALORIES: 149.1 |
FAT: 1.6g |
PROTEIN: 8.8g |
CARBS: 24.7g |
FIBER: 8.1g
easy tangy salmon
simple, and deliciousSubmitted by: OHSOFEDUP
CALORIES: 239.6 |
FAT: 5g |
PROTEIN: 29.5g |
CARBS: 12.6g |
FIBER: 0.1g
BBQ Mango Chicken
I got the idea for this recipe from the Hungry Girl 200 reciepes for under 200 cal cookbook, just substituting chicken for tilapia. It was soooo good and takes care of the BBQ and sweet cravings in one shot. My kids even loved it. Hey, it got a picky three year old to eat...Submitted by: DANWERNECKE
CALORIES: 149.9 |
FAT: 0.7g |
PROTEIN: 25.5g |
CARBS: 11.3g |
FIBER: 0.2g
Collard Greens
(If looking for lower sodium options, lower sodium chicken broth could be used.)Submitted by: NURSEHICKERSON
CALORIES: 90.9 |
FAT: 4g |
PROTEIN: 7g |
CARBS: 7.7g |
FIBER: 3.3g
Strawberry Banana Smoothie
A low calorie, low fat tasty treat.
If you wish to make this even more healthy add a tsp. of protein powder.Submitted by: HOOTOWLRN
CALORIES: 144 |
FAT: 0.7g |
PROTEIN: 5.3g |
CARBS: 32.6g |
FIBER: 3.4g