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Low Sodium Recipes

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From the SparkRecipes Kitchen


Very Good 4.2/5
(62 ratings)
Low-Sodium Breakfast Sausage
Low-Sodium Breakfast Sausage

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium. Submitted by: CHEF_MEG

CALORIES: 147.7  |  FAT: 11.1g  |  PROTEIN: 10.1g  |  CARBS: 0.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Low-Sodium Breakfast Sausage Calories


Member Recipes for Low Sodium


Very Good 4.6/5
(5 ratings)
Bear14GSB's Chili - Low Sodium, Low Fat, High Protein

High Protein, High Fiber, Low Sodium, Low Fat Submitted by: MRSHONEYC

CALORIES: 181.8  |  FAT: 3.5g  |  PROTEIN: 18.4g  |  CARBS: 33g  |  FIBER: 15g
Full ingredient & nutrition information of the Bear14GSB's Chili - Low Sodium, Low Fat, High Protein Calories

Very Good 4.3/5
(4 ratings)
Low Fat Low Sodium Lasagna

less than 10 grams of fat and 250 mg of sodium per servingSubmitted by: SIEGFRIED66

CALORIES: 314.1  |  FAT: 9.9g  |  PROTEIN: 25.1g  |  CARBS: 38.2g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Low Fat Low Sodium Lasagna Calories

Very Good 4.0/5
(6 ratings)
low sodium loose cabbage rolls

"tweeked" version of loose cabbage rolls recipeSubmitted by: LIZBETHMSR

CALORIES: 256.9  |  FAT: 13.6g  |  PROTEIN: 17.7g  |  CARBS: 17.7g  |  FIBER: 4.7g
Full ingredient & nutrition information of the low sodium loose cabbage rolls Calories

Very Good 4.3/5
(6 ratings)
Cream of Mushroom Soup, low sodium

Low sodiumSubmitted by: DONNAC228

CALORIES: 92.6  |  FAT: 4.4g  |  PROTEIN: 3.1g  |  CARBS: 8.8g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Cream of Mushroom Soup, low sodium Calories

Very Good 4.4/5
(19 ratings)
Low Sodium Stir Fry Sauce

Submitted by: REVRACE24

CALORIES: 41.1  |  FAT: 1.8g  |  PROTEIN: 0.4g  |  CARBS: 5.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Low Sodium Stir Fry Sauce Calories

Very Good 4.2/5
(5 ratings)
Asparagus Soup (Low Sodium)

This is a low calorie; low sodium soup, high in vitamins and potassiumSubmitted by: MOHMAMA3

CALORIES: 72.9  |  FAT: 0.6g  |  PROTEIN: 5.7g  |  CARBS: 15g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Asparagus Soup (Low Sodium) Calories

Very Good 4.2/5
(10 ratings)
Low Sodium Taco Seasoning
Low Sodium Taco Seasoning

I use this with ground turkey meat, but you could use it with anything.Submitted by: CATARATA17

CALORIES: 76.7  |  FAT: 2.4g  |  PROTEIN: 2.9g  |  CARBS: 14.3g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Low Sodium Taco Seasoning Calories

Very Good 4.6/5
(5 ratings)
** Turkey Meatloaf - Low Sodium

Low Sodium from 6 week body makeoverSubmitted by: ROBINWA

CALORIES: 177.6  |  FAT: 6.5g  |  PROTEIN: 19.4g  |  CARBS: 11.2g  |  FIBER: 1.8g
Full ingredient & nutrition information of the ** Turkey Meatloaf - Low Sodium Calories

Very Good 4.3/5
(96 ratings)
Low-Sodium Apricot Chicken

Easy, low-sodium recipe for the beginner cook!!Submitted by: OURSUNSHINELOVE

CALORIES: 344.4  |  FAT: 5.9g  |  PROTEIN: 30g  |  CARBS: 42.6g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Low-Sodium Apricot Chicken Calories

Very Good 4.8/5
(4 ratings)
Robin's Low Sodium Chunky Salsa
Robin's Low Sodium Chunky Salsa

This salsa is chunky, tasty, and low in sodium. It's already hard enough to keep sodium levels under the 2300 mg max suggested by the experts. This was one way to keep a delicious treat and not have to worry about my sodium.Submitted by: TRUEBLU4YOU

CALORIES: 19.1  |  FAT: 0.3g  |  PROTEIN: 0.7g  |  CARBS: 4.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Robin's Low Sodium Chunky Salsa Calories

Very Good 4.8/5
(59 ratings)
Taco Seasoning (Low Sodium Substitute)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.Submitted by: APRILDAWN678

CALORIES: 11  |  FAT: 0.4g  |  PROTEIN: 0.4g  |  CARBS: 2.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Taco Seasoning (Low Sodium Substitute) Calories

Very Good 4.6/5
(10 ratings)
Low Sodium Mexican Chicken Stew in Slow Cooker

Similar concept to another recipe of mine, and other popular recipes on this site, but this recipe uses low sodium ingredients, and is still very tasty! I freeze leftovers in small microwaveable containers, and place them back in the refridgerator the day before I want to reheat them.Submitted by: APRILDAWN678

CALORIES: 208.5  |  FAT: 1.6g  |  PROTEIN: 25.6g  |  CARBS: 23.3g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Low Sodium Mexican Chicken Stew in Slow Cooker Calories

Good 3.9/5
(10 ratings)
Easy As Shepard's Pie - MODIFIED - LOW SODIUM

Modified Version of the Recipe submitted by KHILKEY. This version removed all canned vegetables and uses real mashed potatoes. This version is slightly more calories, fat, etc, but reduced your sodium by about half.Submitted by: CHIIEDDY

CALORIES: 215.9  |  FAT: 6.9g  |  PROTEIN: 16.2g  |  CARBS: 19.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Easy As Shepard's Pie - MODIFIED - LOW SODIUM Calories

Very Good 4.8/5
(5 ratings)
Crock Pot Chicken Cacciatore - Low Sodium

This is large recipe for batch cooking and freezes great! The recipe is calculated using boneless, skinless chicken thighs; to reduce the fat, use boneless, skinless breasts instead. Low sodium at 114mg per serving. Submitted by: MEMRYLAPS

CALORIES: 281.9  |  FAT: 13.2g  |  PROTEIN: 35.1g  |  CARBS: 8.8g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Crock Pot Chicken Cacciatore - Low Sodium Calories

Very Good 4.8/5
(6 ratings)
Crockpot Chicken Fajitas (low sodium)

This is a great and easy recipe for people who are watching their sodium and also tasty for those who are not. Also great for people on the go.Submitted by: KEVINKELLY

CALORIES: 176  |  FAT: 1.6g  |  PROTEIN: 27.2g  |  CARBS: 11.3g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Crockpot Chicken Fajitas (low sodium) Calories

Very Good 4.0/5
(5 ratings)
Home Made Low Sodium BBQ Sauce

I have been trying to find a low sodium bbq sauce but have been unsuccessful finding any in the local stores, so I decided to create my own. This recipe is my own take on a recipe from recipezarr.com - you could use splenda brown sugar and whatever spices you like (will alter nutritional information). I will continue to play with this recipe, it was very good (sweet with a little tang) and has a lot of potential to be even better.Submitted by: GIRL*IN*MOTION

CALORIES: 44.4  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 11.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Home Made Low Sodium BBQ Sauce Calories

Very Good 4.0/5
(4 ratings)
Black Bean and Lentil Chili (Low Sodium, High Protein and Fiber)

I was trying to make chili with what I had in the fridge and this is what I came up with and it actually turned out really well (my boyfriend loved it!).

It's also low in sodium and has high protein and fiber.Submitted by: S_LO_15

CALORIES: 307.6  |  FAT: 12.7g  |  PROTEIN: 20g  |  CARBS: 28.3g  |  FIBER: 11.3g

Very Good 4.8/5
(6 ratings)
Hobo Soup Low Sodium

Submitted by: STUDIETWO

CALORIES: 331.5  |  FAT: 12.2g  |  PROTEIN: 19.3g  |  CARBS: 36.6g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Hobo Soup Low Sodium Calories

Incredible! 5.0/5
(6 ratings)
Garlic Spiked Broccoli with Cranberries, Low Sodium

Robin Miller, Quick Fix Meals, Food Network
Easy recipe
Modified to be Low SodiumSubmitted by: 60SIXTY

CALORIES: 94.6  |  FAT: 2.8g  |  PROTEIN: 2.8g  |  CARBS: 17.9g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Garlic Spiked Broccoli with Cranberries, Low Sodium Calories

Very Good 4.7/5
(15 ratings)
Low Sodium Vegetable Beef Stew

A satisfying, nutritional stew with minimal prep time.Submitted by: D710DANCE

CALORIES: 239.1  |  FAT: 7g  |  PROTEIN: 23.7g  |  CARBS: 19.7g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Low Sodium Vegetable Beef Stew Calories

Very Good 4.6/5
(7 ratings)
Fabulous Low Sodium Salsa

I love salsa but it seems all the store bought ones are so high in sodium that I wasn't able to enjoy much of them. I came up with this recipe that has all the flavor and ingredients that I love and is so low in sodium that I can have as much as I want. Delicious! This is a hot version. If you prefer a mild salsa, leave out the jalopeno pepper.Submitted by: 7777BEV

CALORIES: 30.5  |  FAT: 1.3g  |  PROTEIN: 0.7g  |  CARBS: 4.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Fabulous Low Sodium Salsa Calories

Very Good 4.5/5
(6 ratings)
Pasta with sardines, low sodium

The fat content of this is high, but it's heart-healthy Omega 3's (from the sardines) and olive oil. You can totally budget this meal into a day -- and it's so delicious, it's worth it. I use the Crown Prince brisling sardines in spring water, which I found at Whole Foods -- they're low in sodium and delicious. If you aren't sure about whether you'll like sardines, give this quick recipe a try! (This is a single serving dinner, but you can easily double it)Submitted by: OAKDOLL

CALORIES: 620.9  |  FAT: 31.7g  |  PROTEIN: 23.5g  |  CARBS: 58.3g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Pasta with sardines, low sodium Calories

Very Good 4.8/5
(4 ratings)
Salsa Chicken Crock Pot - Low Sodium

Makes 12 servings - we freeze left overs.Submitted by: JEHILDE

CALORIES: 179  |  FAT: 2.1g  |  PROTEIN: 28.4g  |  CARBS: 7.2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Salsa Chicken Crock Pot - Low Sodium Calories

Incredible! 5.0/5
(10 ratings)
LOW SODIUM HOMEMADE Taco/ Fajita seasoning blend

this is my own seasoning blend for making taco's or fajita's...I always have these spices naturally on hand.. and will NEVER go back to store bought.Submitted by: LADYGWEN25

CALORIES: 58.6  |  FAT: 1.7g  |  PROTEIN: 2.4g  |  CARBS: 11.8g  |  FIBER: 4.7g
Full ingredient & nutrition information of the LOW SODIUM HOMEMADE Taco/ Fajita seasoning blend Calories

(no ratings)
barbara's low fat low sodium turkey meatloaf

low sodium/low fat turkey meatloaf. great for dinner or sandwiches!Submitted by: DESLOVIN

CALORIES: 287.9  |  FAT: 10.6g  |  PROTEIN: 30g  |  CARBS: 18.6g  |  FIBER: 1.1g
Full ingredient & nutrition information of the barbara's low fat low sodium turkey meatloaf Calories

(no ratings)
Black Beans And Rice - Low Sodium Low Fat

Yummy and satisfying combination served on its own, as a side dish, or a filling in burritos. My recipe contains low fat sour cream and low fat cheddar cheese as a topping. Eliminate if you want to save on calories and instead sprinkle chopped cilantro.

Save on sodium and half the veggie broth with water.

Brown Rice takes longer to cook then white rice - note cook time on your package. Submitted by: CHERRYYLLAANN

CALORIES: 207.7  |  FAT: 4.2g  |  PROTEIN: 12.3g  |  CARBS: 32g  |  FIBER: 9.1g
Full ingredient & nutrition information of the Black Beans And Rice - Low Sodium Low Fat Calories

(no ratings)
breaded chicken baked - low fat low sodium

Submitted by: QUEENBMALYNN

CALORIES: 57.6  |  FAT: 1.1g  |  PROTEIN: 7.5g  |  CARBS: 4.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the breaded chicken baked - low fat low sodium Calories

(no ratings)
Kristas Low fat,Low sodium Chili

Quick easy meal, Submitted by: KRISTAFB

CALORIES: 261.2  |  FAT: 10.1g  |  PROTEIN: 15.6g  |  CARBS: 27g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Kristas Low fat,Low sodium Chili Calories

(no ratings)
Alden's Pancakes - low potassium, low sodium, low phosphorus

For kidney failure, these are as low in potassium, sodium, phosphorus as we can make them, and have no sugar.
Suggestion:
Serve a salad first or a vegetable soup made with low potassium, low sodium, low phosphorus vegetables/
May serve pancakes with warm applesauce, deducting the amount from fruit allowance,
May use no sugar syrup OR sprinkle with stevia and roll up.Submitted by: VIRGINIAMASON

CALORIES: 272.7  |  FAT: 19.2g  |  PROTEIN: 11.1g  |  CARBS: 14g  |  FIBER: 1g
Full ingredient & nutrition information of the Alden's Pancakes - low potassium, low sodium, low phosphorus Calories

(no ratings)
Low Fat, Low Sodium Peanut Sauce

This light, nutty sauce (with a little kick!) has a much lower calorie, fat, and sugar content than traditional peanut sauce. Submitted by: BCMAPBJ

CALORIES: 29.1  |  FAT: 0.7g  |  PROTEIN: 3.1g  |  CARBS: 1.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Low Fat, Low Sodium Peanut Sauce Calories