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(91 Recipes)

Low Sodium Chili Recipes

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Member Recipes for Low Sodium Chili


Very Good 4.0/5
(4 ratings)
Black Bean and Lentil Chili (Low Sodium, High Protein and Fiber)

I was trying to make chili with what I had in the fridge and this is what I came up with and it actually turned out really well (my boyfriend loved it!).

It's also low in sodium and has high protein and fiber.Submitted by: S_LO_15

CALORIES: 307.6  |  FAT: 12.7g  |  PROTEIN: 20g  |  CARBS: 28.3g  |  FIBER: 11.3g

Very Good 4.6/5
(5 ratings)
Bear14GSB's Chili - Low Sodium, Low Fat, High Protein

High Protein, High Fiber, Low Sodium, Low Fat Submitted by: MRSHONEYC

CALORIES: 181.8  |  FAT: 3.5g  |  PROTEIN: 18.4g  |  CARBS: 33g  |  FIBER: 15g
Full ingredient & nutrition information of the Bear14GSB's Chili - Low Sodium, Low Fat, High Protein Calories

(no ratings)
Low Sodium Chili

A low sodium variety of chiliSubmitted by: MUSICTEACHER2

CALORIES: 218.4  |  FAT: 7.1g  |  PROTEIN: 14.8g  |  CARBS: 24.6g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Low Sodium Chili Calories

(no ratings)
Chili (low sodium with dried beans)

Submitted by: TIGGER22

CALORIES: 279.8  |  FAT: 4.1g  |  PROTEIN: 12.1g  |  CARBS: 44.9g  |  FIBER: 12.6g
Full ingredient & nutrition information of the Chili (low sodium with dried beans) Calories

(no ratings)
Dragon's Breath Low Sodium Chili

Submitted by: BYUDRAGONBREATH

CALORIES: 333.7  |  FAT: 23.9g  |  PROTEIN: 21.2g  |  CARBS: 6.1g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Dragon's Breath Low Sodium Chili Calories

(no ratings)
Low Sodium Tofu Stovetop Chili!

CRAZY Low Fat!Submitted by: AMROZ123

CALORIES: 144.2  |  FAT: 2.6g  |  PROTEIN: 11.8g  |  CARBS: 19g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Low Sodium Tofu Stovetop Chili! Calories

(no ratings)
Low Sodium Turkey Chili

Submitted by: IRISITA76

CALORIES: 289.4  |  FAT: 10.8g  |  PROTEIN: 25g  |  CARBS: 19.9g  |  FIBER: 5g
Full ingredient & nutrition information of the Low Sodium Turkey Chili Calories

(no ratings)
low fat/lower sodium/chili

Submitted by: 1DIVAPIMPONESS

CALORIES: 181.8  |  FAT: 4.5g  |  PROTEIN: 25.9g  |  CARBS: 8.5g  |  FIBER: 1.9g
Full ingredient & nutrition information of the low fat/lower sodium/chili Calories

(no ratings)
Low Sodium, Low Fat, No Cholesterol Vegetarian Chili

Low fat, low sodium, no cholesterolSubmitted by: ROSERRR

CALORIES: 247  |  FAT: 0.6g  |  PROTEIN: 20.5g  |  CARBS: 37.2g  |  FIBER: 14.4g
Full ingredient & nutrition information of the Low Sodium, Low Fat, No Cholesterol Vegetarian Chili Calories

(no ratings)
Chili - Low Sodium

Not a no sodium recipe, but seriously reduced by the use of no sal tadded tomatoes and kidney beans preapred from dry with no salt added.

Still WAY Tasty! Serve with chopped onions and low fat sour cream. Submitted by: MARYOHIO

CALORIES: 349.2  |  FAT: 17.9g  |  PROTEIN: 21.3g  |  CARBS: 28.6g  |  FIBER: 9g
Full ingredient & nutrition information of the Chili - Low Sodium Calories

(no ratings)
High Fiber low sodium Black Bean Chili

Hearty spicy, high fiber, reduced sodium vegan dishSubmitted by: JEXIA6

CALORIES: 267.2  |  FAT: 0.2g  |  PROTEIN: 9g  |  CARBS: 35.9g  |  FIBER: 29.4g
Full ingredient & nutrition information of the High Fiber low sodium Black Bean Chili Calories

(no ratings)
White Turkey Chili, Low Sodium

This spicy dish takes the chill off winter days and the recipe can easily be altered to reduce fat and/or sodium even further by substituting ground turkey breast, cooking your own beans (with no salt), and using chicken broth that is reduced fat and/or more than 33% less sodium.Submitted by: AFBDIET08

CALORIES: 275.2  |  FAT: 5.6g  |  PROTEIN: 22g  |  CARBS: 33.2g  |  FIBER: 10.2g
Full ingredient & nutrition information of the White Turkey Chili, Low Sodium Calories

(no ratings)
Chili - Low Sodium w/a kick

A hearty chili with a kick but only 120mg sodium per serving. Makes about 8 1-cup servings.Submitted by: RUN2RIDE

CALORIES: 306.2  |  FAT: 13.1g  |  PROTEIN: 19.7g  |  CARBS: 39.2g  |  FIBER: 18.9g
Full ingredient & nutrition information of the Chili - Low Sodium w/a kick Calories

Good 3.0/5
(1 rating)
Slow Cooker/Crock Pot Low Sodium "White Chili"

Chili made with white beans (from dry), chicken breast and fresh veggies.Submitted by: MRSHONEYC

CALORIES: 180.9  |  FAT: 1g  |  PROTEIN: 22.1g  |  CARBS: 24.4g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Slow Cooker/Crock Pot Low Sodium "White Chili" Calories

(no ratings)
Slow Cooker/Crock Pot Low Sodium "White Chili"

Chili made with white beans (from dry), chicken breast and fresh veggies.

CALORIES: 180.9  |  FAT: 1g  |  PROTEIN: 22.1g  |  CARBS: 24.4g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Slow Cooker/Crock Pot Low Sodium "White Chili" Calories

(no ratings)
Slow Cooker/Crock Pot Low Sodium "White Chili"

Chili made with white beans (from dry), chicken breast and fresh veggies.

CALORIES: 180.9  |  FAT: 1g  |  PROTEIN: 22.1g  |  CARBS: 24.4g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Slow Cooker/Crock Pot Low Sodium "White Chili" Calories

(no ratings)
Chili Very low sodium

Few ingredients, a bit of prep to get the dry beans ready, very little sodium.Submitted by: LORAIA

CALORIES: 252  |  FAT: 7.8g  |  PROTEIN: 23.4g  |  CARBS: 44g  |  FIBER: 23g
Full ingredient & nutrition information of the Chili Very low sodium Calories

(no ratings)
Low Sodium Chili

Submitted by: SMOOKYP

CALORIES: 306.1  |  FAT: 14.7g  |  PROTEIN: 24.8g  |  CARBS: 40g  |  FIBER: 23.7g
Full ingredient & nutrition information of the Low Sodium Chili Calories

(no ratings)
Low Sodium Turkey Chili

Submitted by: LIBBYROO

CALORIES: 147.5  |  FAT: 4.3g  |  PROTEIN: 12.7g  |  CARBS: 15.5g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Low Sodium Turkey Chili Calories

O.K. 2.7/5
(161 ratings)
Low Sodium Vegetarian White Bean Chili

This healthy low-sodium recipe is very easy to prepare.

CALORIES: 119.4  |  FAT: 0.5g  |  PROTEIN: 7.9g  |  CARBS: 22g  |  FIBER: 7g
Full ingredient & nutrition information of the Low Sodium Vegetarian White Bean Chili Calories

O.K. 2.0/5
(1 rating)
Low Sodium Chili Soup

Submitted by: RKBABCOCK

CALORIES: 295.8  |  FAT: 8.6g  |  PROTEIN: 22g  |  CARBS: 30.9g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Low Sodium Chili Soup Calories

Very Good 4.0/5
(1 rating)
**Turkey Chili - Low Sodium

Low Sodium - from 6 Week Body MakeoverSubmitted by: ROBINWA

CALORIES: 148.1  |  FAT: 4.2g  |  PROTEIN: 14.2g  |  CARBS: 13.6g  |  FIBER: 4.3g
Full ingredient & nutrition information of the **Turkey Chili - Low Sodium Calories

(no ratings)
World's Easiest Vegetarian Chili, Low-Sodium

Low fat, and using NSA canned items, also low sodium!Submitted by: BUNRAB

CALORIES: 160.9  |  FAT: 1.3g  |  PROTEIN: 8.8g  |  CARBS: 28.1g  |  FIBER: 7.7g
Full ingredient & nutrition information of the World's Easiest Vegetarian Chili, Low-Sodium Calories

(no ratings)
turkey chili (low fat and sodium)

CrockpotSubmitted by: SAMANTHA78

CALORIES: 220.9  |  FAT: 6.2g  |  PROTEIN: 21.2g  |  CARBS: 21g  |  FIBER: 7.8g
Full ingredient & nutrition information of the turkey chili (low fat and sodium) Calories

(no ratings)
Low sodium turkey chili

This is a modified chili recipe. Not only lowfat, but low in sodiumSubmitted by: FULLOJOY_2000

CALORIES: 334.3  |  FAT: 7.7g  |  PROTEIN: 25.1g  |  CARBS: 38.9g  |  FIBER: 10.7g
Full ingredient & nutrition information of the Low sodium turkey chili Calories

(no ratings)
Low sodium turkey chili

This is a modified chili recipe. Not only lowfat, but low in sodiumSubmitted by: FULLOJOY_2000

CALORIES: 334.3  |  FAT: 7.7g  |  PROTEIN: 25.1g  |  CARBS: 38.9g  |  FIBER: 10.7g
Full ingredient & nutrition information of the Low sodium turkey chili Calories

(no ratings)
Black Bean Chili, very low in sodium

Makes 3 lbs and calorie count is per ounceSubmitted by: GABAY29

CALORIES: 28.1  |  FAT: 0.2g  |  PROTEIN: 1.7g  |  CARBS: 4.9g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Black Bean Chili, very low in sodium Calories

(no ratings)
Vegetarian Low Sodium Chili

If you're vegetarian, but you can't have chili without meat, this one's for you!Submitted by: PRETTYKITTY26

CALORIES: 179.6  |  FAT: 0.4g  |  PROTEIN: 14.7g  |  CARBS: 31.7g  |  FIBER: 10.5g
Full ingredient & nutrition information of the Vegetarian Low Sodium Chili Calories

Very Good 4.0/5
(1 rating)
Low Sodium Lentil Chili

Add Non-Fat Sour Cream and Reduced-Fat Jack Cheese to TasteSubmitted by: SECRAWFORD77

CALORIES: 137.2  |  FAT: 4.2g  |  PROTEIN: 6.2g  |  CARBS: 19.9g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Low Sodium Lentil Chili Calories

Incredible! 5.0/5
(1 rating)
Low Fat, Low Sodium Vegetarian Chili
Low Fat, Low Sodium Vegetarian Chili

This is an easy vegetarian chili recipe. Though very low in sodium, this Chili is bursting with flavor!Submitted by: JOYOFTHEMORNING

CALORIES: 164.3  |  FAT: 0.8g  |  PROTEIN: 14g  |  CARBS: 42.5g  |  FIBER: 19.5g
Full ingredient & nutrition information of the Low Fat, Low Sodium Vegetarian Chili Calories