(90 Recipes)

Low Sodium Chili Recipes

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Member Recipes for Low Sodium Chili

Low Fat, Low Sodium Vegetarian Chili

Incredible! 5.0/5
(1 rating)
Low Fat, Low Sodium Vegetarian Chili

This is an easy vegetarian chili recipe. Though very low in sodium, this Chili is bursting with flavor!Submitted by: JOYOFTHEMORNING

CALORIES: 164.3  |  FAT: 0.8g  |  PROTEIN: 14g  |  CARBS: 42.5g  |  FIBER: 19.5g
Full ingredient & nutrition information of the Low Fat, Low Sodium Vegetarian Chili Calories
Marcel's White Chili - low sodium

(no ratings)
Marcel's White Chili - low sodium

I have made this chili for years, from a friend at work. I have made changes over time and have finally written down what exactly I put in for once, and lowered the sodium. The amount of seasonings were estimated, I just add them to our taste.Submitted by: MMS81096

CALORIES: 157.3  |  FAT: 3.8g  |  PROTEIN: 19.1g  |  CARBS: 15.8g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Marcel's White Chili - low sodium Calories
Jim And Angel's Low Sodium Chili

(no ratings)
Jim And Angel's Low Sodium Chili

AKA: Meat Candy ChiliSubmitted by: JIMTHEATHEIST

CALORIES: 227.4  |  FAT: 5g  |  PROTEIN: 16g  |  CARBS: 31.3g  |  FIBER: 10.5g
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Black Bean and Lentil Chili (Low Sodium, High Protein and Fiber)

Very Good 4.0/5
(4 ratings)
Black Bean and Lentil Chili (Low Sodium, High Protein and Fiber)

I was trying to make chili with what I had in the fridge and this is what I came up with and it actually turned out really well (my boyfriend loved it!).

It's also low in sodium and has high protein and fiber.Submitted by: S_LO_15

CALORIES: 307.6  |  FAT: 12.7g  |  PROTEIN: 20g  |  CARBS: 28.3g  |  FIBER: 11.3g
Bear14GSB's Chili - Low Sodium, Low Fat, High Protein

Very Good 4.6/5
(5 ratings)
Bear14GSB's Chili - Low Sodium, Low Fat, High Protein

High Protein, High Fiber, Low Sodium, Low Fat Submitted by: MRSHONEYC

CALORIES: 181.8  |  FAT: 3.5g  |  PROTEIN: 18.4g  |  CARBS: 33g  |  FIBER: 15g
Full ingredient & nutrition information of the Bear14GSB's Chili - Low Sodium, Low Fat, High Protein Calories
Low Sodium Chili

(no ratings)
Low Sodium Chili

A low sodium variety of chiliSubmitted by: MUSICTEACHER2

CALORIES: 218.4  |  FAT: 7.1g  |  PROTEIN: 14.8g  |  CARBS: 24.6g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Low Sodium Chili Calories
Chili (low sodium with dried beans)

(no ratings)
Chili (low sodium with dried beans)

Submitted by: TIGGER22

CALORIES: 279.8  |  FAT: 4.1g  |  PROTEIN: 12.1g  |  CARBS: 44.9g  |  FIBER: 12.6g
Full ingredient & nutrition information of the Chili (low sodium with dried beans) Calories
Dragon's Breath Low Sodium Chili

(no ratings)
Dragon's Breath Low Sodium Chili

Submitted by: BYUDRAGONBREATH

CALORIES: 333.7  |  FAT: 23.9g  |  PROTEIN: 21.2g  |  CARBS: 6.1g  |  FIBER: 1.4g
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Low Sodium Tofu Stovetop Chili!

(no ratings)
Low Sodium Tofu Stovetop Chili!

CRAZY Low Fat!Submitted by: AMROZ123

CALORIES: 144.2  |  FAT: 2.6g  |  PROTEIN: 11.8g  |  CARBS: 19g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Low Sodium Tofu Stovetop Chili! Calories
Low Sodium Turkey Chili

(no ratings)
Low Sodium Turkey Chili

Submitted by: IRISITA76

CALORIES: 289.4  |  FAT: 10.8g  |  PROTEIN: 25g  |  CARBS: 19.9g  |  FIBER: 5g
Full ingredient & nutrition information of the Low Sodium Turkey Chili Calories
low fat/lower sodium/chili

(no ratings)
low fat/lower sodium/chili

Submitted by: 1DIVAPIMPONESS

CALORIES: 181.8  |  FAT: 4.5g  |  PROTEIN: 25.9g  |  CARBS: 8.5g  |  FIBER: 1.9g
Full ingredient & nutrition information of the low fat/lower sodium/chili Calories
Low Sodium, Low Fat, No Cholesterol Vegetarian Chili

(no ratings)
Low Sodium, Low Fat, No Cholesterol Vegetarian Chili

Low fat, low sodium, no cholesterolSubmitted by: ROSERRR

CALORIES: 247  |  FAT: 0.6g  |  PROTEIN: 20.5g  |  CARBS: 37.2g  |  FIBER: 14.4g
Full ingredient & nutrition information of the Low Sodium, Low Fat, No Cholesterol Vegetarian Chili Calories
Chili - Low Sodium

(no ratings)
Chili - Low Sodium

Not a no sodium recipe, but seriously reduced by the use of no sal tadded tomatoes and kidney beans preapred from dry with no salt added.

Still WAY Tasty! Serve with chopped onions and low fat sour cream. Submitted by: MARYOHIO

CALORIES: 349.2  |  FAT: 17.9g  |  PROTEIN: 21.3g  |  CARBS: 28.6g  |  FIBER: 9g
Full ingredient & nutrition information of the Chili - Low Sodium Calories
High Fiber low sodium Black Bean Chili

(no ratings)
High Fiber low sodium Black Bean Chili

Hearty spicy, high fiber, reduced sodium vegan dishSubmitted by: JEXIA6

CALORIES: 267.2  |  FAT: 0.2g  |  PROTEIN: 9g  |  CARBS: 35.9g  |  FIBER: 29.4g
Full ingredient & nutrition information of the High Fiber low sodium Black Bean Chili Calories
White Turkey Chili, Low Sodium

(no ratings)
White Turkey Chili, Low Sodium

This spicy dish takes the chill off winter days and the recipe can easily be altered to reduce fat and/or sodium even further by substituting ground turkey breast, cooking your own beans (with no salt), and using chicken broth that is reduced fat and/or more than 33% less sodium.Submitted by: AFBDIET08

CALORIES: 275.2  |  FAT: 5.6g  |  PROTEIN: 22g  |  CARBS: 33.2g  |  FIBER: 10.2g
Full ingredient & nutrition information of the White Turkey Chili, Low Sodium Calories
Chili - Low Sodium w/a kick

(no ratings)
Chili - Low Sodium w/a kick

A hearty chili with a kick but only 120mg sodium per serving. Makes about 8 1-cup servings.Submitted by: RUN2RIDE

CALORIES: 306.2  |  FAT: 13.1g  |  PROTEIN: 19.7g  |  CARBS: 39.2g  |  FIBER: 18.9g
Full ingredient & nutrition information of the Chili - Low Sodium w/a kick Calories
Slow Cooker/Crock Pot Low Sodium

Good 3.0/5
(1 rating)
Slow Cooker/Crock Pot Low Sodium "White Chili"

Chili made with white beans (from dry), chicken breast and fresh veggies.Submitted by: MRSHONEYC

CALORIES: 180.9  |  FAT: 1g  |  PROTEIN: 22.1g  |  CARBS: 24.4g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Slow Cooker/Crock Pot Low Sodium "White Chili" Calories
Slow Cooker/Crock Pot Low Sodium

(no ratings)
Slow Cooker/Crock Pot Low Sodium "White Chili"

Chili made with white beans (from dry), chicken breast and fresh veggies.

CALORIES: 180.9  |  FAT: 1g  |  PROTEIN: 22.1g  |  CARBS: 24.4g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Slow Cooker/Crock Pot Low Sodium "White Chili" Calories
Slow Cooker/Crock Pot Low Sodium

(no ratings)
Slow Cooker/Crock Pot Low Sodium "White Chili"

Chili made with white beans (from dry), chicken breast and fresh veggies.

CALORIES: 180.9  |  FAT: 1g  |  PROTEIN: 22.1g  |  CARBS: 24.4g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Slow Cooker/Crock Pot Low Sodium "White Chili" Calories
Chili Very low sodium

(no ratings)
Chili Very low sodium

Few ingredients, a bit of prep to get the dry beans ready, very little sodium.Submitted by: LORAIA

CALORIES: 252  |  FAT: 7.8g  |  PROTEIN: 23.4g  |  CARBS: 44g  |  FIBER: 23g
Full ingredient & nutrition information of the Chili Very low sodium Calories
Low Sodium Chili

(no ratings)
Low Sodium Chili

Submitted by: SMOOKYP

CALORIES: 306.1  |  FAT: 14.7g  |  PROTEIN: 24.8g  |  CARBS: 40g  |  FIBER: 23.7g
Full ingredient & nutrition information of the Low Sodium Chili Calories
Low Sodium Turkey Chili

(no ratings)
Low Sodium Turkey Chili

Submitted by: LIBBYROO

CALORIES: 147.5  |  FAT: 4.3g  |  PROTEIN: 12.7g  |  CARBS: 15.5g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Low Sodium Turkey Chili Calories
Crystal's Yummy Low Sodium Turkey Chili

(no ratings)
Crystal's Yummy Low Sodium Turkey Chili

This is still a work in progress so I'm moving ingredients around.
I changed the serving size
and add sour cream Submitted by: CRYSTAL774

CALORIES: 269.8  |  FAT: 2.9g  |  PROTEIN: 33.5g  |  CARBS: 35.2g  |  FIBER: 10.9g
Full ingredient & nutrition information of the Crystal's Yummy Low Sodium Turkey Chili Calories
Low Sodium Turkey Chili

(no ratings)
Low Sodium Turkey Chili

Submitted by: THRASHER2006

CALORIES: 204.5  |  FAT: 3.4g  |  PROTEIN: 15.4g  |  CARBS: 28.9g  |  FIBER: 9.2g
Full ingredient & nutrition information of the Low Sodium Turkey Chili Calories
Low Sodium Chili

(no ratings)
Low Sodium Chili

An attempt to make a low sodium chili that isn't too bland - this is under developmentSubmitted by: RADHGHLNDR

CALORIES: 255.3  |  FAT: 2g  |  PROTEIN: 28.2g  |  CARBS: 58.2g  |  FIBER: 30.6g
Full ingredient & nutrition information of the Low Sodium Chili Calories
Turkey Chili (low sodium)

(no ratings)
Turkey Chili (low sodium)

Start with dry beans to keep sodium down.Submitted by: MYOWNHERO

CALORIES: 196.4  |  FAT: 8.7g  |  PROTEIN: 21.8g  |  CARBS: 12.4g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Turkey Chili (low sodium) Calories
Vegetarian Chili (Low Sodium Version)

(no ratings)
Vegetarian Chili (Low Sodium Version)

This recipe is for a vegetarian chili using low or reduced sodium ingredients. I've tried to reduce the sodium as much as I could without cooking everything from scratch. Its quick and easy to make and tastes pretty good, too. It has a bit of sweetness to it because of the brown sugar, but you can reduce that if you like. Its great with shredded cheese (optional) and a dollop of light sour cream. Enjoy!Submitted by: DEDRACD

CALORIES: 174.4  |  FAT: 1.6g  |  PROTEIN: 10.6g  |  CARBS: 32.2g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Vegetarian Chili (Low Sodium Version) Calories
Low Sodium Black Eyed Pea Chili

(no ratings)
Low Sodium Black Eyed Pea Chili

Submitted by: WMGHORTON

CALORIES: 270.7  |  FAT: 6.6g  |  PROTEIN: 26g  |  CARBS: 37.1g  |  FIBER: 9.7g
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Low Fat, Lower Sodium Turkey Chili

(no ratings)
Low Fat, Lower Sodium Turkey Chili

A quick and easy version of turkey chili using extra lean ground turkey and less sodium.Submitted by: HLTHYETER

CALORIES: 216.3  |  FAT: 1.8g  |  PROTEIN: 31.9g  |  CARBS: 20.6g  |  FIBER: 5g
Full ingredient & nutrition information of the Low Fat, Lower Sodium Turkey Chili Calories
Nadine's Low Sodium Heart Healthy CHILI

(no ratings)
Nadine's Low Sodium Heart Healthy CHILI

This is my heart healthy low cholesterol/low sodium chili. Yum yum and you don't even know that it is low sodium or low cholesterol. Submitted by: MRSWHITEWOLF

CALORIES: 188.9  |  FAT: 5.7g  |  PROTEIN: 17.6g  |  CARBS: 30.7g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Nadine's Low Sodium Heart Healthy CHILI Calories