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Low Sodium Low Protein Vegetable Soup Recipes

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Member Recipes for Low Sodium Low Protein Vegetable Soup


Very Good 4.6/5
(5 ratings)
Bear14GSB's Chili - Low Sodium, Low Fat, High Protein

High Protein, High Fiber, Low Sodium, Low Fat Submitted by: MRSHONEYC

CALORIES: 181.8  |  FAT: 3.5g  |  PROTEIN: 18.4g  |  CARBS: 33g  |  FIBER: 15g
Full ingredient & nutrition information of the Bear14GSB's Chili - Low Sodium, Low Fat, High Protein Calories

Very Good 4.7/5
(10 ratings)
Penne Nacho Cheese Cassrole

very simple quick Submitted by: SANDYJ59

CALORIES: 203.7  |  FAT: 5.3g  |  PROTEIN: 9.4g  |  CARBS: 31.7g  |  FIBER: 3g
Full ingredient & nutrition information of the Penne Nacho Cheese Cassrole Calories

Very Good 4.0/5
(5 ratings)
Picadillo

serves 4Submitted by: JYBEDOYA

CALORIES: 354.3  |  FAT: 24g  |  PROTEIN: 21.5g  |  CARBS: 7.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Picadillo Calories

Very Good 4.1/5
(43 ratings)
Crockpot Pork Chops
Crockpot Pork Chops

An odd combination that works! Easy crockpot recipe.Submitted by: LASTX70

CALORIES: 239.7  |  FAT: 12.1g  |  PROTEIN: 21.8g  |  CARBS: 8.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Crockpot Pork Chops Calories

Very Good 4.6/5
(7 ratings)
Vegetable Lentil Soup
Vegetable Lentil Soup

Fast, easy, great soup recipe that uses no meat. Great with garlic bread for dipping. Directions included for pressure cooker, crock pot, or regular soup pot!Submitted by: GIRLINBRAZIL

CALORIES: 48.2  |  FAT: 0.2g  |  PROTEIN: 3.3g  |  CARBS: 8.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Vegetable Lentil Soup Calories

Very Good 4.4/5
(13 ratings)
Roasted Butternut Squash Soup

Roasting most of the vegetables enhances the flavour of the soupSubmitted by: JOURNEYBUG

CALORIES: 159.1  |  FAT: 5.8g  |  PROTEIN: 4.3g  |  CARBS: 24.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Roasted Butternut Squash Soup Calories

Very Good 4.7/5
(12 ratings)
Simple Hummus Snack Wrap

So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!Submitted by: GINAKINA

CALORIES: 140  |  FAT: 5g  |  PROTEIN: 13g  |  CARBS: 18g  |  FIBER: 8g
Full ingredient & nutrition information of the Simple Hummus Snack Wrap Calories

Very Good 4.3/5
(6 ratings)
Hot and Sour Soup, Vegetarian

Delicious and Nutritious, and a great cold cure.Submitted by: NINEOF12

CALORIES: 298  |  FAT: 2.9g  |  PROTEIN: 7.1g  |  CARBS: 6.3g  |  FIBER: 1g
Full ingredient & nutrition information of the Hot and Sour Soup, Vegetarian Calories

Very Good 4.8/5
(5 ratings)
Easy Maryland Shrimp Salad

High Protein and low fat salad, great on a whole wheat pita.Submitted by: HOY916

CALORIES: 110.1  |  FAT: 5.6g  |  PROTEIN: 12.1g  |  CARBS: 2.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Easy Maryland Shrimp Salad Calories

Good 3.5/5
(4 ratings)
BUILD A BETTER BLUEBERRY MUFFIN

LOW FAT, LOW CHOLESTEROL, LOW SODIUM AND VERY TASTYSubmitted by: BJLEWIS1

CALORIES: 140.3  |  FAT: 0.7g  |  PROTEIN: 3.7g  |  CARBS: 30.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the BUILD A BETTER BLUEBERRY MUFFIN Calories

Good 3.9/5
(26 ratings)
Slow Cooker Split Pea Soup

A low sodium, low fat version of this classic soup.Submitted by: CAAM76

CALORIES: 179.6  |  FAT: 0.8g  |  PROTEIN: 9g  |  CARBS: 35.5g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Slow Cooker Split Pea Soup Calories

Very Good 4.2/5
(5 ratings)
Asparagus Soup (Low Sodium)

This is a low calorie; low sodium soup, high in vitamins and potassiumSubmitted by: MOHMAMA3

CALORIES: 72.9  |  FAT: 0.6g  |  PROTEIN: 5.7g  |  CARBS: 15g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Asparagus Soup (Low Sodium) Calories

Very Good 4.2/5
(5 ratings)
Turkey Frame Soup

adapted from Better homes and gardens / use that left over turkey to make a great winter soup, use low / no sodium tomates and bouilion to keep the sodium content down, freezes wellSubmitted by: CONSTANCEMARIE

CALORIES: 81.6  |  FAT: 1.2g  |  PROTEIN: 4.8g  |  CARBS: 13.7g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Turkey Frame Soup Calories

Incredible! 5.0/5
(7 ratings)
Eat Clean Breakfast Burritos

Submitted by: IWORKING

CALORIES: 212.1  |  FAT: 3.6g  |  PROTEIN: 13g  |  CARBS: 34.1g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Eat Clean Breakfast Burritos Calories

Very Good 4.2/5
(73 ratings)
Flourless Tiny Peanut Butter Cookies

Gluten-free, low sugar and low sodium!Submitted by: EMJAYEL25

CALORIES: 57.7  |  FAT: 3.9g  |  PROTEIN: 2.2g  |  CARBS: 3.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Flourless Tiny Peanut Butter Cookies Calories

Very Good 4.5/5
(8 ratings)
BBQ Pork Chops

Low sodium, low calorie BBQSubmitted by: ZABELINA1

CALORIES: 320.9  |  FAT: 14.7g  |  PROTEIN: 39.2g  |  CARBS: 5.7g  |  FIBER: 0.7g
Full ingredient & nutrition information of the BBQ Pork Chops Calories

Very Good 4.0/5
(6 ratings)
Slidog's Ground Chicken over Brown Rice

Low fat, low sodiumSubmitted by: SLIDOG

CALORIES: 225.9  |  FAT: 7.3g  |  PROTEIN: 14.1g  |  CARBS: 26g  |  FIBER: 2g
Full ingredient & nutrition information of the Slidog's Ground Chicken over Brown Rice Calories

Very Good 4.1/5
(24 ratings)
Beef Pot Roast - Slow Cooker

3 oz. meat & 3/4 cup vegetables per servingSubmitted by: RENEELN

CALORIES: 385.2  |  FAT: 6.1g  |  PROTEIN: 34.9g  |  CARBS: 46.8g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Beef Pot Roast - Slow Cooker Calories

Very Good 4.4/5
(7 ratings)
Felidstar's Split-pea, Lentils and Barley soup

Loads of fiber with a good mix of the other stuff. This soup has more texture than regular Split-Pea.Submitted by: FELIDSTAR

CALORIES: 232.7  |  FAT: 1.3g  |  PROTEIN: 15g  |  CARBS: 48.6g  |  FIBER: 15.1g
Full ingredient & nutrition information of the Felidstar's Split-pea, Lentils and Barley soup Calories

Good 3.3/5
(4 ratings)
Oatmeal protein pancakes

Submitted by: CINDI-LIU

CALORIES: 203  |  FAT: 1.5g  |  PROTEIN: 23.7g  |  CARBS: 20.5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Oatmeal protein pancakes Calories

Very Good 4.0/5
(294 ratings)
Italian Vegetable Bake
Italian Vegetable Bake

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

CALORIES: 37.2  |  FAT: 0.2g  |  PROTEIN: 1.8g  |  CARBS: 8.6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Italian Vegetable Bake Calories

Very Good 4.8/5
(5 ratings)
Unstuffed peppers - low carb - Crockpot

Only 99 cals/1 cup serving!

Healthy, low carb, low cal. low fat recipe.

Prepare this fast, easy, delicious recipe in the crockpot.
Directions for stovetop or oven casserole are also given, as well as info on low sodium alterations and a delayed crockpot start.

It's even faster (10 mintes to prep) and easier (just dump all ingredients into crockpot) if you brown quantities of hamburger in advance (4 pounds fits nicely in my large skillet), then degrease and season it with beef soup base and dried onions. Freeze it in 1 to 1.5 # ready-to-use Zip Loc freezer bags; be sure to note the weight on each bag, for calculating nutrition.Submitted by: PBIGELOW6

CALORIES: 99.4  |  FAT: 3g  |  PROTEIN: 9.8g  |  CARBS: 7.3g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Unstuffed peppers - low carb - Crockpot Calories

Very Good 4.1/5
(29 ratings)
Broccoli & Cheese Soup

Easy & Delicious (makeover to lowfat :)Submitted by: DEEJ4FITNESS

CALORIES: 130.4  |  FAT: 3.9g  |  PROTEIN: 8.7g  |  CARBS: 16.2g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Broccoli & Cheese Soup Calories

Very Good 4.1/5
(23 ratings)
slow cooker barley/mushroom/lentil soup

I found this recipe (called Barley & Lentil Soup)on the Campbell's Kitchen website and modified it by adding extra vegetablesSubmitted by: SUZYBEE30

CALORIES: 98.8  |  FAT: 0.5g  |  PROTEIN: 5.8g  |  CARBS: 19g  |  FIBER: 4.7g
Full ingredient & nutrition information of the slow cooker barley/mushroom/lentil soup Calories

Very Good 4.3/5
(8 ratings)
Spaghetti Sauce

Vegetarian Slow Cooker Spaghetti SauceSubmitted by: D-PILON

CALORIES: 30.8  |  FAT: 0.1g  |  PROTEIN: 1.6g  |  CARBS: 7.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Spaghetti Sauce Calories

Very Good 4.7/5
(7 ratings)
Collard Greens

(If looking for lower sodium options, lower sodium chicken broth could be used.)Submitted by: NURSEHICKERSON

CALORIES: 90.9  |  FAT: 4g  |  PROTEIN: 7g  |  CARBS: 7.7g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Collard Greens Calories

Very Good 4.2/5
(51 ratings)
Vegetable Tofu Scrambler

Tofu is high in protein and calcium, low in fat and sodium, and cholesterol-free.

CALORIES: 132.7  |  FAT: 7.8g  |  PROTEIN: 9.4g  |  CARBS: 7.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Vegetable Tofu Scrambler Calories

Good 3.9/5
(8 ratings)
Slow Cooker Cheesy Chicken

Submitted by: ALLEIGHGRRRL

CALORIES: 417  |  FAT: 13.9g  |  PROTEIN: 42.4g  |  CARBS: 29.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Slow Cooker Cheesy Chicken Calories

Very Good 4.3/5
(9 ratings)
SuperBowl Pickle Snacks

Simple as can be and yummy! More fun than the carrot & celery tray, and way healthier than the cheese tray. Submitted by: JANELOVESJESUS

CALORIES: 10.8  |  FAT: 0.2g  |  PROTEIN: 1.1g  |  CARBS: 1.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the SuperBowl Pickle Snacks Calories

Good 3.4/5
(9 ratings)
Sauteed Brussels Sprouts

A recipe for brussels sprouts that even the kids will love!Submitted by: LOLA417

CALORIES: 61.7  |  FAT: 3.6g  |  PROTEIN: 2.5g  |  CARBS: 6.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Sauteed Brussels Sprouts Calories