Minestrone Soup-Hearty, Healthy & low sodium
This hearty soup has 90 cal, 4 grams of fiber, 4 grams of protein, 258 mg of sodium and only 1 grams of fat per serving. Its a big pot of soup, but it freezes beautifully!
I freeze flat in gallon bags and they stack in the freezer, and I freeze single portions in zippered sandwich bags for a quick lunch.Submitted by: SHUTRBUG1
CALORIES: 90.2 |
FAT: 1g |
PROTEIN: 4.3g |
CARBS: 17.3g |
Hearty Low Sodium Minestrone Soup
Making your own soup isn't hard and it can save you a lot of sodium compared to canned commercial soups, which even in their "low sodium" varieties usually have a lot more than you might want.
White and black pepper flavor up this low-sodium soup. It is hearty and thick - almost like a stew. (You can decrease the white pepper for milder flavor. You can also increase the amount of chicken broth for a thinner, less hearty soup.)
This is not classic minestrone, which would have white and/or kidney beans rather than just garbanzo beans, but garbanzos are what we had on hand ... which is fine!
Serve with garlic bread or crackers.Submitted by: NEWMOMOVER40
CALORIES: 146.1 |
FAT: 1.4g |
PROTEIN: 9.7g |
CARBS: 24.3g |