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Low Sodium Minestrone Soup Recipes

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Member Recipes for Low Sodium Minestrone Soup


Good 3.0/5
(1 rating)
Minestrone Soup-Hearty, Healthy & low sodium
Minestrone Soup-Hearty, Healthy & low sodium

This hearty soup has 90 cal, 4 grams of fiber, 4 grams of protein, 258 mg of sodium and only 1 grams of fat per serving. Its a big pot of soup, but it freezes beautifully!
I freeze flat in gallon bags and they stack in the freezer, and I freeze single portions in zippered sandwich bags for a quick lunch.Submitted by: SHUTRBUG1

CALORIES: 90.2  |  FAT: 1g  |  PROTEIN: 4.3g  |  CARBS: 17.3g  |  FIBER: 4g
Full ingredient & nutrition information of the Minestrone Soup-Hearty, Healthy & low sodium Calories

(no ratings)
Hearty Low Sodium Minestrone Soup

Making your own soup isn't hard and it can save you a lot of sodium compared to canned commercial soups, which even in their "low sodium" varieties usually have a lot more than you might want.

White and black pepper flavor up this low-sodium soup. It is hearty and thick - almost like a stew. (You can decrease the white pepper for milder flavor. You can also increase the amount of chicken broth for a thinner, less hearty soup.)

This is not classic minestrone, which would have white and/or kidney beans rather than just garbanzo beans, but garbanzos are what we had on hand ... which is fine!

Serve with garlic bread or crackers.Submitted by: NEWMOMOVER40

CALORIES: 146.1  |  FAT: 1.4g  |  PROTEIN: 9.7g  |  CARBS: 24.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Hearty Low Sodium Minestrone Soup Calories