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Low Sodium Sausage Recipes

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From the SparkRecipes Kitchen


Very Good 4.2/5
(62 ratings)
Low-Sodium Breakfast Sausage
Low-Sodium Breakfast Sausage

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium. Submitted by: CHEF_MEG

CALORIES: 147.7  |  FAT: 11.1g  |  PROTEIN: 10.1g  |  CARBS: 0.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Low-Sodium Breakfast Sausage Calories


Member Recipes for Low Sodium Sausage


(no ratings)
Low-Sodium Breakfast Turkey Sausage-Makeover

ORIGINAL RECIPE SUBMITTED BY: CHEF_MEG
"Love your breakfast sausage but cannot handle all the sodium? Try this lower sodium version."
A 2-ounce sausage patty can have 170 calories and 15 grams of fat, plus 355 mg sodium! Chef Meg’s version has 25% less fat, and 1/10th of the sodium. Chef Meg’s sausage: 147.9 calories, 11.1 grams of fat plus 35.7 mg. Sodium.
Nutritional Info per Low-Sodium Breakfast Pork Sausage Makeover: Calories 76.8, Total Fat 2.4 g, Sat Fat .8 g, Poly Fat 0.0g, Mono Fat 0.0g, Cholesterol 35 mg, Sodium 28 mg, Potassium 21.6 mg, Carb 1.6g, Fiber 0.5g, Sugar 0.5g, Protein 12.1g, Vitamin A 0.5%, Vitamin B-6 0.4%, Vitamin C 1.0%, Vitamin E 0.0%, Calcium 0.5%, Copper 0.3%, Folate 0.2%, Iron 1.7%, Magnesium 0.4%, Manganese 2.0%, Niacin 0.1%, Phosphorus 0.2%, Riboflavin 0.2%, Selenium 0.1%, Thiamin 0.2%, Zinc 0.1%.Submitted by: CHUCKLES0719

CALORIES: 86.8  |  FAT: 4.2g  |  PROTEIN: 11.1g  |  CARBS: 1.6g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Low-Sodium Breakfast Turkey Sausage-Makeover Calories

Very Good 4.0/5
(1 rating)
Turkey Sausage, Low Sodium

This is similar to Chef Megs recipe except that I wanted the nutritional value of the turkey instead of pork with a larger serving size.

I use these to make a healthy sausage, egg and cheese breakfast bagel.

(http://recipes.sparkpeople.com/re
cipe-detail.asp?recipe=1369504) Submitted by: SCHWENNJR

CALORIES: 142.8  |  FAT: 6.8g  |  PROTEIN: 18.5g  |  CARBS: 2.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Turkey Sausage, Low Sodium Calories

(no ratings)
Low Sodium Pork Sausage

Submitted by: ALANSBUTTERBEAN

CALORIES: 201.9  |  FAT: 15.4g  |  PROTEIN: 14.7g  |  CARBS: 0.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Low Sodium Pork Sausage Calories

(no ratings)
Turkey Sausage Patties (low Sodium)

Submitted by: IMA100

CALORIES: 89.2  |  FAT: 4.6g  |  PROTEIN: 11.7g  |  CARBS: 0.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Turkey Sausage Patties (low Sodium) Calories

(no ratings)
Low-Sodium Sausage

This is a variation on a recipe I saw on this site for breakfast suasage but I have made several changes that I think replicate the taste of regular breakfast sausage and reduces the sodium. One trick is to make sure the ground sausage is not made from pork that has 8-12% salt solution added to it. Ground sausage does not normally carry nutritional information. Ask the butcher for a cut that is lean and has no salt solution added if possible. Ground turkey can be used, but again, read labels carefully to see if salt solution was added. Normally turkey is ground from meat that has not been brined. Submitted by: NASHVILLEMAN1

CALORIES: 159.7  |  FAT: 10.8g  |  PROTEIN: 13.4g  |  CARBS: 1.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Low-Sodium Sausage Calories

(no ratings)
Zatarans low sodium new oeleans rice and beef smoked sausage

Submitted by: LASTTIME62

CALORIES: 358  |  FAT: 20.4g  |  PROTEIN: 11.4g  |  CARBS: 31.4g  |  FIBER: 1g
Full ingredient & nutrition information of the Zatarans low sodium new oeleans rice and beef smoked sausage Calories

(no ratings)
Low Sodium Turkey Sausage

Submitted by: BEINHAVE

CALORIES: 81.2  |  FAT: 4g  |  PROTEIN: 11g  |  CARBS: 0.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Low Sodium Turkey Sausage Calories

(no ratings)
Low Sodium Turkey Breakfast Sausage

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium versionSubmitted by: TOMWAMP

CALORIES: 30.4  |  FAT: 2.2g  |  PROTEIN: 2.7g  |  CARBS: 0.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Low Sodium Turkey Breakfast Sausage Calories

(no ratings)
Homemade Low Sodium Sausage

Adjust spices to taste (cook small testers)Submitted by: DACULLEN

CALORIES: 123  |  FAT: 8.4g  |  PROTEIN: 36.9g  |  CARBS: 7.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Homemade Low Sodium Sausage Calories

(no ratings)
Low Sodium Spicy Breakfast Sausage

A spicy, low sodium, low fat breakfast sausage. Word of caution, you'll need to use some sort of cooking spray to cook these, as the trimmed pork loin is so very lean they will stick to your pan if you don't. Submitted by: BIGGESLOSER1975

CALORIES: 3568.3  |  FAT: 120.8g  |  PROTEIN: 561.5g  |  CARBS: 26.6g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Low Sodium Spicy Breakfast Sausage Calories

(no ratings)
Low sodium chicken sausage

An alternative to higher priced pork sausage without added saltSubmitted by: INDIANABON

CALORIES: 139.2  |  FAT: 8.3g  |  PROTEIN: 15g  |  CARBS: 1.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Low sodium chicken sausage Calories

(no ratings)
Lentil Soup Low Sodium with Turkey Sausage

Submitted by: LOLLYPAUL

CALORIES: 280  |  FAT: 11.7g  |  PROTEIN: 20.1g  |  CARBS: 22.6g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Lentil Soup Low Sodium with Turkey Sausage Calories

(no ratings)
Low Sodium Pinto Beans & Sausage

Low sodium version of Pinto Beans. Add extra broth and macaroni in last 10 minutes for Chili Mac!

CALORIES: 170.5  |  FAT: 7.5g  |  PROTEIN: 7.9g  |  CARBS: 18.9g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Low Sodium Pinto Beans & Sausage Calories