(132 Recipes)

Low Sodium Soup Recipes

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Member Recipes for Low Sodium Soup

Chicken Vegetable Noodle Soup-low sodium

(no ratings)
Chicken Vegetable Noodle Soup-low sodium

A delicious, hearty chicken vegetable soup, with whole wheat noodles. Easy to make and much lower in sodium than canned varieties.Submitted by: SHUTRBUG1

CALORIES: 90.8  |  FAT: 0.5g  |  PROTEIN: 9.3g  |  CARBS: 12.1g  |  FIBER: 2.6g
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Minestrone Soup-Hearty, Healthy & low sodium

Good 3.0/5
(1 rating)
Minestrone Soup-Hearty, Healthy & low sodium

This hearty soup has 90 cal, 4 grams of fiber, 4 grams of protein, 258 mg of sodium and only 1 grams of fat per serving. Its a big pot of soup, but it freezes beautifully!
I freeze flat in gallon bags and they stack in the freezer, and I freeze single portions in zippered sandwich bags for a quick lunch.Submitted by: SHUTRBUG1

CALORIES: 90.2  |  FAT: 1g  |  PROTEIN: 4.3g  |  CARBS: 17.3g  |  FIBER: 4g
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Red's Buddha Delight Soup (Low Sodium)

(no ratings)
Red's Buddha Delight Soup (Low Sodium)

I simply adore this soup. When you use my recipe for low sodium Asian chicken broth, each serving only contains about 70 mg of sodium!! I have gastroparesis, so there are not alot of vegetables in my diet. When the craving gets too much I make a batch of this soup and it satisfies the craving completely.

Top it with a little oyster sauce, and slurp away!Submitted by: REDOONAGH

CALORIES: 384.1  |  FAT: 20.5g  |  PROTEIN: 21.1g  |  CARBS: 25.1g  |  FIBER: 2.5g
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Low Sodium Vegan Split Pea Soup

(no ratings)
Low Sodium Vegan Split Pea Soup

This is a hearty (and low sodium) vegan split pea soup, made thicker because the blended split peas soak up more broth and water than they would if left whole. There are similar recipes to this one, but I've added mushrooms (for taste and texture), plus textured vegetable protein and nutritional yeast (for taste and protein). It's easy to make (mostly hands-off slow-cooking), and a great arrow to have in any vegan quiver.Submitted by: NERDREW

CALORIES: 173.6  |  FAT: 1.4g  |  PROTEIN: 15.1g  |  CARBS: 29.2g  |  FIBER: 9g
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Cabbage Soup low  in Sodium, fat and calories

(no ratings)
Cabbage Soup low in Sodium, fat and calories

Tasty Cabbage SoupSubmitted by: OBERONE2011

CALORIES: 35  |  FAT: 0.7g  |  PROTEIN: 1.5g  |  CARBS: 6.5g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Cabbage Soup low in Sodium, fat and calories Calories
Low Sodium Chicken and rice soup

(no ratings)
Low Sodium Chicken and rice soup

Good when your sick.Submitted by: SBAYLOR7

CALORIES: 104.5  |  FAT: 1g  |  PROTEIN: 6.4g  |  CARBS: 17.6g  |  FIBER: 2.2g
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Low Sodium Taco Soup

(no ratings)
Low Sodium Taco Soup

This is a low sodium makeover of the Paula Deen Taco Soup recipe. One of my favorite quick dinner recipes and only 240 mg of sodium per cup.Submitted by: KRISTIN9924

CALORIES: 144.9  |  FAT: 2.8g  |  PROTEIN: 10.9g  |  CARBS: 19.5g  |  FIBER: 6.4g
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Veggie Soup - LOW SODIUM

(no ratings)
Veggie Soup - LOW SODIUM

This is an easy way to get your veggies in without the prep work or sodium. You can throw this together in the crockpot on a Sunday and have it all week long for lunches or snacks. It also will freeze well.Submitted by: WISHICOULDFLY

CALORIES: 82.2  |  FAT: 0.1g  |  PROTEIN: 3.2g  |  CARBS: 17g  |  FIBER: 3.6g
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Cream of Mushroom Soup, low sodium

Very Good 4.3/5
(6 ratings)
Cream of Mushroom Soup, low sodium

Low sodiumSubmitted by: DONNAC228

CALORIES: 92.6  |  FAT: 4.4g  |  PROTEIN: 3.1g  |  CARBS: 8.8g  |  FIBER: 0.9g
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Asparagus Soup (Low Sodium)

Very Good 4.2/5
(5 ratings)
Asparagus Soup (Low Sodium)

This is a low calorie; low sodium soup, high in vitamins and potassiumSubmitted by: MOHMAMA3

CALORIES: 72.9  |  FAT: 0.6g  |  PROTEIN: 5.7g  |  CARBS: 15g  |  FIBER: 5.9g
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Hobo Soup Low Sodium

Very Good 4.8/5
(6 ratings)
Hobo Soup Low Sodium

Submitted by: STUDIETWO

CALORIES: 331.5  |  FAT: 12.2g  |  PROTEIN: 19.3g  |  CARBS: 36.6g  |  FIBER: 6.6g
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Soup - Soup Mix with Lentils (low sodium)

(no ratings)
Soup - Soup Mix with Lentils (low sodium)

Submitted by: TIGGER22

CALORIES: 132.3  |  FAT: 0.5g  |  PROTEIN: 6g  |  CARBS: 25.8g  |  FIBER: 2.5g
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Low sodium split pea and bacon soup

(no ratings)
Low sodium split pea and bacon soup

Submitted by: ~LUNA~

CALORIES: 139.2  |  FAT: 6.4g  |  PROTEIN: 8.3g  |  CARBS: 12.8g  |  FIBER: 4.6g
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Vegetable Beef Barley Soup (Low Sodium)

(no ratings)
Vegetable Beef Barley Soup (Low Sodium)

Submitted by: ROSERRR

CALORIES: 218.6  |  FAT: 8.4g  |  PROTEIN: 11.4g  |  CARBS: 25.8g  |  FIBER: 6g
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Low Sodium Lentil Vegetable Soup

(no ratings)
Low Sodium Lentil Vegetable Soup

This recipe is very similar to Submitted by: MUDSLIDE88

CALORIES: 140.8  |  FAT: 3.6g  |  PROTEIN: 8g  |  CARBS: 19.8g  |  FIBER: 7.5g
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Low(er) sodium Tomatoe soup alternative

(no ratings)
Low(er) sodium Tomatoe soup alternative

My answer to a soup not loaded with salt, add spices to your liking. I love Grilled cheese and Tomatoe soup but can't take the 1,000 mg (+) hit with a very low sodium diet (1200 mg/less daily). This soup combined with a slice of cheese on buttered wheat bread comes in at a respectable 638 mg sodium for the meal, less if you can find low sodium cheese, bread and use butter with no salt.Submitted by: BANDITDAN

CALORIES: 187.1  |  FAT: 2.6g  |  PROTEIN: 12.3g  |  CARBS: 33.3g  |  FIBER: 4.7g
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Low Sodium Vegetable Soup with Chicken Broth

(no ratings)
Low Sodium Vegetable Soup with Chicken Broth

Red Cabbage, onion, green pepper, carrots, tomatoes, mushrooms, chicken brothSubmitted by: JANE160

CALORIES: 1004  |  FAT: 38.1g  |  PROTEIN: 33.7g  |  CARBS: 153.8g  |  FIBER: 36.6g
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Low Sodium Slow Cooker Chicken Taco Soup

(no ratings)
Low Sodium Slow Cooker Chicken Taco Soup

Submitted by: FINCASTLEMOM

CALORIES: 157.7  |  FAT: 0.9g  |  PROTEIN: 9.8g  |  CARBS: 39.1g  |  FIBER: 4.8g
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Beef Vegetable low sodium soup

(no ratings)
Beef Vegetable low sodium soup

Submitted by: MIKESF58

CALORIES: 108.7  |  FAT: 4.6g  |  PROTEIN: 8g  |  CARBS: 8.5g  |  FIBER: 2.2g
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Broccoli cheese soup low sodium

(no ratings)
Broccoli cheese soup low sodium

Submitted by: SLIMERMETOO

CALORIES: 104.2  |  FAT: 6.7g  |  PROTEIN: 7.3g  |  CARBS: 4.3g  |  FIBER: 1g
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DASH Friendly Soup w/ ground tukey (low sodium)

(no ratings)
DASH Friendly Soup w/ ground tukey (low sodium)

Created this Dash Friendly soup so I could get a lot of veggies in. VERY low sodium.Submitted by: SHERLYN-WILL

CALORIES: 112.2  |  FAT: 2g  |  PROTEIN: 9.3g  |  CARBS: 16.9g  |  FIBER: 5.1g
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Hearty Vegetable Soup with Mini Meatballs (Low Carb, Low Fat, Low Sodium)

(no ratings)
Hearty Vegetable Soup with Mini Meatballs (Low Carb, Low Fat, Low Sodium)

This is a hearty soup that's easy to prepare. I use homemade chicken stock that's been defatted, with no salt added, and my Mini Meatball recipe, which is also low sodium, low fat, and low sodium.Submitted by: JTOKORCHECK

CALORIES: 149.4  |  FAT: 2.7g  |  PROTEIN: 16.5g  |  CARBS: 15g  |  FIBER: 3.4g
Deb's Low Sodium Vegetable Soup

(no ratings)
Deb's Low Sodium Vegetable Soup

A low sodium soup made with lean ground turkey and vegetablesSubmitted by: DEBLOUKY

CALORIES: 224  |  FAT: 5.7g  |  PROTEIN: 17.1g  |  CARBS: 25g  |  FIBER: 3.7g
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Simple Vegetable Soup with Carrots, Celery, Potato, Corn and Low Sodium Broth

(no ratings)
Simple Vegetable Soup with Carrots, Celery, Potato, Corn and Low Sodium Broth

Simple vegetable soup with pre-made broth. Quick prep and cook time. Great for a cold night :)Submitted by: BUTSERIOUSLY

CALORIES: 171.9  |  FAT: 3.9g  |  PROTEIN: 4.2g  |  CARBS: 31.2g  |  FIBER: 4.3g
Ground Turkey & Veggie Soup (low sodium)

(no ratings)
Ground Turkey & Veggie Soup (low sodium)

Submitted by: DEBLOUKY

CALORIES: 202.7  |  FAT: 6.1g  |  PROTEIN: 17.2g  |  CARBS: 20.6g  |  FIBER: 4.5g
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Stacey's Low-Sodium Vegetable Soup

(no ratings)
Stacey's Low-Sodium Vegetable Soup

Easy to make Vegetable Soup in slow cooker on low for 8-10 hrs.Submitted by: COR134

CALORIES: 55.7  |  FAT: 0.3g  |  PROTEIN: 2.3g  |  CARBS: 12.6g  |  FIBER: 4.1g
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Low Sodium Bear Creek Cheddar Broccoli Soup

(no ratings)
Low Sodium Bear Creek Cheddar Broccoli Soup

Bear Creek Soups are flavorful and convenient, but 960mg of sodium is enough to bring on a heart attack. I used only part of the package and other ingredients to dilute the sodium. I was pleased with the results.Submitted by: S3XYDIVASMOM

CALORIES: 121.4  |  FAT: 4g  |  PROTEIN: 3g  |  CARBS: 17.8g  |  FIBER: 1.3g
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Darn Good Chili Soup (High Fiber, Low Fat, Low Sodium)

(no ratings)
Darn Good Chili Soup (High Fiber, Low Fat, Low Sodium)

Submitted by: POPPYKLAPROOSJE

CALORIES: 144.5  |  FAT: 1.4g  |  PROTEIN: 14.5g  |  CARBS: 18.8g  |  FIBER: 15.2g
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No Fat, Low Sodium Tomato Soup

(no ratings)
No Fat, Low Sodium Tomato Soup

Submitted by: 33134JM

CALORIES: 24.7  |  FAT: 0.2g  |  PROTEIN: 1.4g  |  CARBS: 5.2g  |  FIBER: 1.2g
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No/Low Sodium Dry Onion Soup Mix (with ideas from MZBAYOUSLF)

(no ratings)
No/Low Sodium Dry Onion Soup Mix (with ideas from MZBAYOUSLF)

A substitute for dry onion soup mix. Worked well 11/12/12!Submitted by: ALILDUCKLING

CALORIES: 48.9  |  FAT: 0.1g  |  PROTEIN: 1.3g  |  CARBS: 11.7g  |  FIBER: 1.3g
Full ingredient & nutrition information of the No/Low Sodium Dry Onion Soup Mix (with ideas from MZBAYOUSLF) Calories