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(135 Recipes)

Low Sodium Soup Recipes

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Member Recipes for Low Sodium Soup


Very Good 4.8/5
(6 ratings)
Hobo Soup Low Sodium

Submitted by: STUDIETWO

CALORIES: 331.5  |  FAT: 12.2g  |  PROTEIN: 19.3g  |  CARBS: 36.6g  |  FIBER: 6.6g
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Very Good 4.3/5
(6 ratings)
Cream of Mushroom Soup, low sodium

Low sodiumSubmitted by: DONNAC228

CALORIES: 92.6  |  FAT: 4.4g  |  PROTEIN: 3.1g  |  CARBS: 8.8g  |  FIBER: 0.9g
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Very Good 4.2/5
(5 ratings)
Asparagus Soup (Low Sodium)

This is a low calorie; low sodium soup, high in vitamins and potassiumSubmitted by: MOHMAMA3

CALORIES: 72.9  |  FAT: 0.6g  |  PROTEIN: 5.7g  |  CARBS: 15g  |  FIBER: 5.9g
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(no ratings)
Soup - Soup Mix with Lentils (low sodium)

Submitted by: TIGGER22

CALORIES: 132.3  |  FAT: 0.5g  |  PROTEIN: 6g  |  CARBS: 25.8g  |  FIBER: 2.5g
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(no ratings)
Low sodium split pea and bacon soup

Submitted by: ~LUNA~

CALORIES: 139.2  |  FAT: 6.4g  |  PROTEIN: 8.3g  |  CARBS: 12.8g  |  FIBER: 4.6g
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(no ratings)
Vegetable Beef Barley Soup (Low Sodium)

Submitted by: ROSERRR

CALORIES: 218.6  |  FAT: 8.4g  |  PROTEIN: 11.4g  |  CARBS: 25.8g  |  FIBER: 6g
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(no ratings)
Low Sodium Lentil Vegetable Soup

This recipe is very similar to Submitted by: MUDSLIDE88

CALORIES: 140.8  |  FAT: 3.6g  |  PROTEIN: 8g  |  CARBS: 19.8g  |  FIBER: 7.5g
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O.K. 2.0/5
(1 rating)
Low Sodium Chili Soup

Submitted by: RKBABCOCK

CALORIES: 295.8  |  FAT: 8.6g  |  PROTEIN: 22g  |  CARBS: 30.9g  |  FIBER: 7.5g
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(no ratings)
Broccoli Soup creamed (low sodium)

Submitted by: BEVERLY55

CALORIES: 128.1  |  FAT: 5.4g  |  PROTEIN: 4g  |  CARBS: 14.7g  |  FIBER: 1.7g
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(no ratings)
Asparagus Soup (Low Sodium)

Submitted by: KELLYSLOAN

CALORIES: 102.8  |  FAT: 2g  |  PROTEIN: 3.9g  |  CARBS: 18.7g  |  FIBER: 3.6g
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(no ratings)
Low Cal\ Low Fat\ Low Sodium\ALL TASTE Tomato Salsa Soup

A great spicy tasting lunch soup!Submitted by: RUIZPETER

CALORIES: 57  |  FAT: 0.2g  |  PROTEIN: 1.8g  |  CARBS: 10.3g  |  FIBER: 2.8g
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(no ratings)
Low-fat Low-sodium Potato Leek Soup w Beans

The only fat is from the butter - without a LITTLE butter, it doesn't taste right. The beans add protein and fiber.Submitted by: BUNRAB

CALORIES: 251.9  |  FAT: 3.4g  |  PROTEIN: 11.2g  |  CARBS: 44.1g  |  FIBER: 6.4g
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(no ratings)
Veggie Soup - low sodium

low sodium veggie soup whish is similar to a minestoneSubmitted by: MRSFUNDY

CALORIES: 66.7  |  FAT: 1.1g  |  PROTEIN: 2.7g  |  CARBS: 12g  |  FIBER: 1.5g
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(no ratings)
Low Sodium Vegetarian Vegetable Soup

You can substitute other favorite vegetables for those recommended here.Submitted by: ROSERRR

CALORIES: 206.1  |  FAT: 1.3g  |  PROTEIN: 8.3g  |  CARBS: 45.8g  |  FIBER: 15.5g
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(no ratings)
Easy low fat, low sodium chicken soup

Simplle Healthy Chicken SoupSubmitted by: SIEGFRIED66

CALORIES: 165.7  |  FAT: 0.9g  |  PROTEIN: 14.5g  |  CARBS: 25.8g  |  FIBER: 4.6g
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(no ratings)
Soup - Yellow Pea (Homemade Low Sodium)

Submitted by: TIGGER22

CALORIES: 202.8  |  FAT: 1g  |  PROTEIN: 13.5g  |  CARBS: 35.4g  |  FIBER: 12.8g
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(no ratings)
Low Sodium Chicken Barley soup

Deni's Chix soupSubmitted by: MY2CHIX

CALORIES: 122.7  |  FAT: 0.6g  |  PROTEIN: 9g  |  CARBS: 20.2g  |  FIBER: 4.3g
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(no ratings)
Low Sodium, Low Fat Cream of Chicken Soup

This is terrific as is, or as the ingredient for any recipe calling for condensed cream of chicken soupSubmitted by: SLBBW66

CALORIES: 232.1  |  FAT: 3.9g  |  PROTEIN: 10.9g  |  CARBS: 37.6g  |  FIBER: 1.7g
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(no ratings)
Low sodium Vegetable Soup with Pasta

If you want to eat a low calories, low sodium, low fat, light soup this would be the recipe for you.Submitted by: ALLEYKAT77

CALORIES: 116.9  |  FAT: 0.3g  |  PROTEIN: 4.9g  |  CARBS: 25.8g  |  FIBER: 4.3g
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(no ratings)
Low Sodium Chicken and Vegetable Soup

I'm watching my blood pressure so this is a nice, hearty soup with low sodium. If you have no bp issues, by all means add salt to taste. This also might be nice with roasted garlic rather than fresh.Submitted by: KIKIDWANDERER

CALORIES: 82.5  |  FAT: 1g  |  PROTEIN: 4.7g  |  CARBS: 13.6g  |  FIBER: 1.6g
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(no ratings)
SOUP-LEEK & POTATO -LOW SODIUM

THIS IS EASY TO MAKE AND IS GREAT TO TAKE TO LUNCH. I MAKE THE SOUP THAN STORE IN 1 LITRE MASON JARS.Submitted by: OLYMPIC

CALORIES: 118  |  FAT: 3.3g  |  PROTEIN: 3.6g  |  CARBS: 19.5g  |  FIBER: 2.7g
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(no ratings)
Chicken Noodle Soup, Low Fat/Sodium

This is very easy to make, and it is delicious on those bone chilling nights! What I like best, however, is that it is low fat AND low sodium, which is great for those of us who have to watch their sodium intake.

Any chicken broth will work, but I chose this one because of its lower sodium content.Submitted by: ROGERSON44

CALORIES: 51.6  |  FAT: 3g  |  PROTEIN: 2.9g  |  CARBS: 3.3g  |  FIBER: 0.4g
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(no ratings)
Soup - Homemade Split Pea (Low Sodium)

Vegetarian version thickened with Butternut SquashSubmitted by: ITALGIRL2009

CALORIES: 108.3  |  FAT: 0.2g  |  PROTEIN: 4.6g  |  CARBS: 23.6g  |  FIBER: 4g
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Very Good 4.0/5
(1 rating)
Split pea soup (LOW sodium)

It is hard to find low sodium foods so I make my own.Submitted by: MOM1014

CALORIES: 70  |  FAT: 0.6g  |  PROTEIN: 4.5g  |  CARBS: 12.3g  |  FIBER: 4.5g
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(no ratings)
Low Sodium& fat basic onion soup

This is a soup that is served well in large mugs to prior to dinner. I found that most people do not drink a lot anymore and many are watching their weight. this gives your guests a drink, an appetizer and a mug to hold while walking, talking, etc until dinner is on the table. (Many second hand shops carry soup mugs from the 60's that are perfect for this.)Submitted by: BARBARA-ANNE

CALORIES: 85.7  |  FAT: 2.6g  |  PROTEIN: 5.4g  |  CARBS: 7.8g  |  FIBER: 1g
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(no ratings)
Michelle's Low Sodium Onion Soup Mix

A low sodium, low cost version of instant onion soup mix. I use this for everything from seasoning a roast to making french onion dip for chips.Submitted by: MICHELLE19642

CALORIES: 10.8  |  FAT: 0.1g  |  PROTEIN: 0.4g  |  CARBS: 2.3g  |  FIBER: 0.2g
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(no ratings)
Cabbabe & Veggie Soup (LOW SODIUM)

Another of my low sodium soups. There are similare recipes but non that have such a low sodium content for those who must watch sodium intake.Submitted by: MOM1014

CALORIES: 45.3  |  FAT: 0.2g  |  PROTEIN: 2.1g  |  CARBS: 8.9g  |  FIBER: 2.4g
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(no ratings)
Gluten Free, Low Sodium Hearty Pinto Bean Buffalo Soup

A nice, thick, hearty soup that's good to come home to. Pairs well with a salad and a couple of gluten free biscuits. Loaded with good nutrition, low sodium, low calories, very stick-to-the-ribs too. What could be better than that?Submitted by: FIRSTFERRET

CALORIES: 237.3  |  FAT: 1.6g  |  PROTEIN: 21.1g  |  CARBS: 35.2g  |  FIBER: 9.8g
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(no ratings)
Low sodium Chicken noodle soup

My kind of comfort food for a cold or blue day
with no guilt.Submitted by: DEE606

CALORIES: 139.6  |  FAT: 1.4g  |  PROTEIN: 6.7g  |  CARBS: 24.6g  |  FIBER: 1.4g
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(no ratings)
Ribolitta -- Italian Soup (low sodium)

This is a low-sodium version of the recipe by Cortonadreams.Submitted by: EDM24601

CALORIES: 142.9  |  FAT: 3.2g  |  PROTEIN: 7.7g  |  CARBS: 22.4g  |  FIBER: 6.6g
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