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(28 Recipes)

Low Sodium Spaghetti Recipes

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Member Recipes for Low Sodium Spaghetti


O.K. 2.0/5
(1 rating)
Marsha's Low Fat Low Sodium Spaghetti

I needed a low fat low sodium spaghetti dinner for my family, my husband has high blood pressure. I got in the kitchen and revamped the spaghetti sauce I have always fixed and this is what I came up with. My kids couldn't tell the difference.Submitted by: FOTOBUG

CALORIES: 276.8  |  FAT: 4.4g  |  PROTEIN: 15.4g  |  CARBS: 41.3g  |  FIBER: 4g
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Very Good 4.0/5
(1 rating)
Randy's Low Sodium/low fat Spaghetti Sauce

Using Morningstar Griller Crumbles and no salted added productsSubmitted by: _RANDY_

CALORIES: 183.5  |  FAT: 2.6g  |  PROTEIN: 13.4g  |  CARBS: 29.2g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Randy's Low Sodium/low fat Spaghetti Sauce Calories

Good 3.0/5
(1 rating)
Randy's Low Sodium/low fat Spaghetti Sauce

Using Morningstar Griller Crumbles and no salted added productsSubmitted by: _RANDY_

CALORIES: 183.5  |  FAT: 2.6g  |  PROTEIN: 13.4g  |  CARBS: 29.2g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Randy's Low Sodium/low fat Spaghetti Sauce Calories

(no ratings)
Spaghetti Sauce Low Carb, Low Sodium

Submitted by: GOTALOOSE

CALORIES: 64.8  |  FAT: 3.8g  |  PROTEIN: 1.4g  |  CARBS: 7.8g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Spaghetti Sauce Low Carb, Low Sodium Calories

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spaghetti sauce low sodium low fat low carb

spaghetti sauce low -sodium,fat,carbs.Submitted by: SKINNYANDFIT

CALORIES: 42.6  |  FAT: 0.2g  |  PROTEIN: 1.5g  |  CARBS: 7.1g  |  FIBER: 0.9g
Full ingredient & nutrition information of the spaghetti sauce low sodium low fat low carb Calories

Good 3.0/5
(1 rating)
Low sodium low fat Spaghetti

Submitted by: LALAJKA

CALORIES: 87.8  |  FAT: 3.2g  |  PROTEIN: 4.5g  |  CARBS: 9.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Low sodium low fat Spaghetti Calories

(no ratings)
Julie's Low Sodium Spaghetti Sauce

a bit of an improvement over a "jar" of sauce, but using it as a base. I use Classico Sauce because of it's lower sodium count than normal sauces. I add lots of fresh veggies to the sauce to make it healthier and tastier. Submitted by: SHIPESTA

CALORIES: 187  |  FAT: 8g  |  PROTEIN: 12.3g  |  CARBS: 18.5g  |  FIBER: 3.2g
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(no ratings)
Spaghetti Sauce,Chicken and noodles low carb,sodium, fat

Spaghetti sauce with chicken and Shirataki noodles low carb,fat,sodiumSubmitted by: SKINNYANDFIT

CALORIES: 211.1  |  FAT: 6.4g  |  PROTEIN: 19.7g  |  CARBS: 12.3g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Spaghetti Sauce,Chicken and noodles low carb,sodium, fat Calories

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Low Sodium Spaghetti Sauce

Taken from Taste of Home website. I use no salt added tomato puree to make this. I also omit the mint.Submitted by: MDMAEDER

CALORIES: 104.6  |  FAT: 1.5g  |  PROTEIN: 1.5g  |  CARBS: 17.4g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Low Sodium Spaghetti Sauce Calories

(no ratings)
Low Sodium Spaghetti

Cant eat regular sauce due to heart and high sodium so this is my natural sauce with low sodium Submitted by: MR21965

CALORIES: 227.1  |  FAT: 9.4g  |  PROTEIN: 8.8g  |  CARBS: 30.9g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Low Sodium Spaghetti Calories

(no ratings)
Spaghetti Sauce low sodium

A lower sodium version of a tasty spaghetti sauceSubmitted by: OBERONE2011

CALORIES: 136.6  |  FAT: 8.8g  |  PROTEIN: 8.2g  |  CARBS: 5.9g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Spaghetti Sauce low sodium Calories

(no ratings)
Spaghetti Sauce with low sodium tomatoes

Great way to use lots of vegies: can be added or subtracted based on tasteSubmitted by: CYNMOM

CALORIES: 247.5  |  FAT: 19.6g  |  PROTEIN: 9.8g  |  CARBS: 8.3g  |  FIBER: 3.8g
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(no ratings)
Spaghetti Seasoning (Low sodium substitute)

If you are cooking for someone on a low sodium diet, use this recipe instead of spaghetti seasoning. This recipe is the equivalent to one package of spaghetti seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste. Submitted by: NEZPEOPLE

CALORIES: 7.7  |  FAT: 0.1g  |  PROTEIN: 0.2g  |  CARBS: 1.8g  |  FIBER: 0.4g
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(no ratings)
Low Sodium Paleo Spaghetti Sauce

Submitted by: HMR809

CALORIES: 312.8  |  FAT: 10.9g  |  PROTEIN: 25.8g  |  CARBS: 24.9g  |  FIBER: 4.9g
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(no ratings)
Low sodium marinara sauce for spaghetti

Tasty homemade marinara sauce with lots of veggies and low salt!Submitted by: RACKMYBRAINS

CALORIES: 103.4  |  FAT: 6g  |  PROTEIN: 2.9g  |  CARBS: 12g  |  FIBER: 2.6g
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(no ratings)
Low sodium Mushroom Spaghetti sauce, 1/2 cup serving

Combine these pantry items for a low sodium sauce.Submitted by: CORNETPLAYER

CALORIES: 58.3  |  FAT: 0.8g  |  PROTEIN: 1.9g  |  CARBS: 11.3g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Low sodium Mushroom Spaghetti sauce, 1/2 cup serving Calories

Very Good 4.0/5
(1 rating)
Low Sodium Spaghetti Sauce

This recipe was adapted from one I found on the internet. I add mushrooms (sliced whole mushrooms) to my sauce for added flavor. Some folks may way to add red pepper flakes to spice this up a bit.Submitted by: ALDARA6166

CALORIES: 181.2  |  FAT: 10.9g  |  PROTEIN: 8.8g  |  CARBS: 13.9g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Low Sodium Spaghetti Sauce Calories

Very Good 4.7/5
(3 ratings)
Spaghetti Sauce low sodium high flavor/protein

I made this to suit my meal plan on the 6WBMO.
I'm a type B. My husband is a C. I get one serving, he gets two.
Counts as 2 oz meat
1/2 cup veggies if you're a B.

Serve over rice or spaghetti squash.Submitted by: HHUSTON

CALORIES: 110.5  |  FAT: 1.8g  |  PROTEIN: 14.3g  |  CARBS: 6.6g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Spaghetti Sauce low sodium high flavor/protein Calories

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low sodium spaghetti sauce with whole wheat spaghetti (turkey)

Quick and easy spaghetti sauce--all ingredients listed including pasta.Submitted by: HLTHYETER

CALORIES: 381.2  |  FAT: 9.3g  |  PROTEIN: 22.7g  |  CARBS: 52.4g  |  FIBER: 7.6g

(no ratings)
Spaghetti Sauce, Low Sodium 1 cup serving

Found a starter recipe and built on it. Serve with whole wheat spaghetti noodles for a nutritious dinner with about 95 mg of sodiumSubmitted by: AHAPPYLIFE

CALORIES: 182.8  |  FAT: 1.9g  |  PROTEIN: 27.1g  |  CARBS: 12.1g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Spaghetti Sauce, Low Sodium 1 cup serving Calories

Very Good 4.3/5
(3 ratings)
Low Sodium Spaghetti Sauce, from Scratch, ala Rita, Slow Cooker Style

Fresh tomatoes, fresh veggies. low sodium, in slow cookerSubmitted by: MRSHONEYC

CALORIES: 291.1  |  FAT: 6.4g  |  PROTEIN: 21.4g  |  CARBS: 28g  |  FIBER: 7.2g

(no ratings)
Spaghetti with Meat Sauce (Low Sodium)

This is an adapted American Heart Association recipe. Whether on a low sodium diet or not, if you love a sweeter sauce, I think you will love this!Submitted by: SUE330

CALORIES: 502.8  |  FAT: 16.8g  |  PROTEIN: 20g  |  CARBS: 61.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Spaghetti with Meat Sauce (Low Sodium) Calories

(no ratings)
Low sodium spaghetti

Submitted by: ONRIE1

CALORIES: 259.2  |  FAT: 5.9g  |  PROTEIN: 32.7g  |  CARBS: 23.2g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Low sodium spaghetti Calories

(no ratings)
Spaghetti Sauce, low sodium

Submitted by: EDM24601

CALORIES: 72.3  |  FAT: 0g  |  PROTEIN: 3g  |  CARBS: 14.7g  |  FIBER: 3.9g
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Low Sodium Spaghetti

You don't have to sacrifice flavor when cutting back on sodium! A quick and easy dinner -- and healthy too!Submitted by: MAINEROCKS

CALORIES: 436.1  |  FAT: 10.4g  |  PROTEIN: 28.2g  |  CARBS: 58.3g  |  FIBER: 7.7g
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(no ratings)
Spaghetti Sauce, Low Fat/Sodium - 1/2 cup

This sauce is great with whole wheat penne, spaghetti, fettucini, or whatever pasta you crave. It is simple, low sodium, low fat and less than 100 calories per 1/2 cup serving!Submitted by: LABRADOR92

CALORIES: 94.7  |  FAT: 4.7g  |  PROTEIN: 6.7g  |  CARBS: 7.6g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Spaghetti Sauce, Low Fat/Sodium - 1/2 cup Calories

(no ratings)
Joy's Low Sodium Vegetarian Spaghetti Sauce

CALORIES: 61.2  |  FAT: 1.4g  |  PROTEIN: 2.1g  |  CARBS: 8.4g  |  FIBER: 4.8g
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Low Sodium Spaghetti Sauce

I made this Low Sodium Spaghetti Sauce with no salt added tomatesSubmitted by: _RANDY_

CALORIES: 192.9  |  FAT: 4.1g  |  PROTEIN: 18.1g  |  CARBS: 21.1g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Low Sodium Spaghetti Sauce Calories