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Low Sodium Turkey Recipes

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Member Recipes for Low Sodium Turkey


Very Good 4.6/5
(5 ratings)
** Turkey Meatloaf - Low Sodium

Low Sodium from 6 week body makeoverSubmitted by: ROBINWA

CALORIES: 177.6  |  FAT: 6.5g  |  PROTEIN: 19.4g  |  CARBS: 11.2g  |  FIBER: 1.8g
Full ingredient & nutrition information of the ** Turkey Meatloaf - Low Sodium Calories

(no ratings)
turkey chili (low fat and sodium)

CrockpotSubmitted by: SAMANTHA78

CALORIES: 220.9  |  FAT: 6.2g  |  PROTEIN: 21.2g  |  CARBS: 21g  |  FIBER: 7.8g
Full ingredient & nutrition information of the turkey chili (low fat and sodium) Calories

(no ratings)
Low sodium turkey chili

This is a modified chili recipe. Not only lowfat, but low in sodiumSubmitted by: FULLOJOY_2000

CALORIES: 334.3  |  FAT: 7.7g  |  PROTEIN: 25.1g  |  CARBS: 38.9g  |  FIBER: 10.7g
Full ingredient & nutrition information of the Low sodium turkey chili Calories

(no ratings)
Low sodium turkey chili

This is a modified chili recipe. Not only lowfat, but low in sodiumSubmitted by: FULLOJOY_2000

CALORIES: 334.3  |  FAT: 7.7g  |  PROTEIN: 25.1g  |  CARBS: 38.9g  |  FIBER: 10.7g
Full ingredient & nutrition information of the Low sodium turkey chili Calories

Incredible! 5.0/5
(2 ratings)
Low Sodium Roasted Turkey

Low Sodium, High ProteinSubmitted by: MRSHONEYC

CALORIES: 233.7  |  FAT: 9.6g  |  PROTEIN: 32.9g  |  CARBS: 1.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Low Sodium Roasted Turkey Calories

Good 3.0/5
(2 ratings)
Low Sodium Turkey Rigatoni

Rigatoni with ground turkeySubmitted by: KCFEMME

CALORIES: 396  |  FAT: 3.5g  |  PROTEIN: 34.8g  |  CARBS: 57g  |  FIBER: 3.4g
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(no ratings)
Low Sodium Turkey Chili

Submitted by: IRISITA76

CALORIES: 289.4  |  FAT: 10.8g  |  PROTEIN: 25g  |  CARBS: 19.9g  |  FIBER: 5g
Full ingredient & nutrition information of the Low Sodium Turkey Chili Calories

(no ratings)
low sodium turkey marinara casserole

lots of veggies, low in fatSubmitted by: CHIQUITA72979

CALORIES: 314.3  |  FAT: 9.9g  |  PROTEIN: 23.4g  |  CARBS: 35.1g  |  FIBER: 7.8g
Full ingredient & nutrition information of the low sodium turkey marinara casserole Calories

(no ratings)
Low Sodium Turkey Pasta Sauce

A low sodium, easy to make pasta sauceSubmitted by: CLAUDIA1333

CALORIES: 143.6  |  FAT: 5.1g  |  PROTEIN: 15.1g  |  CARBS: 10.4g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Low Sodium Turkey Pasta Sauce Calories

(no ratings)
White Turkey Chili, Low Sodium

This spicy dish takes the chill off winter days and the recipe can easily be altered to reduce fat and/or sodium even further by substituting ground turkey breast, cooking your own beans (with no salt), and using chicken broth that is reduced fat and/or more than 33% less sodium.Submitted by: AFBDIET08

CALORIES: 275.2  |  FAT: 5.6g  |  PROTEIN: 22g  |  CARBS: 33.2g  |  FIBER: 10.2g
Full ingredient & nutrition information of the White Turkey Chili, Low Sodium Calories

(no ratings)
Lentil Soup Low Sodium with Turkey Sausage

Submitted by: LOLLYPAUL

CALORIES: 280  |  FAT: 11.7g  |  PROTEIN: 20.1g  |  CARBS: 22.6g  |  FIBER: 6.6g
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(no ratings)
Low Sodium Turkey Chili

Submitted by: LIBBYROO

CALORIES: 147.5  |  FAT: 4.3g  |  PROTEIN: 12.7g  |  CARBS: 15.5g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Low Sodium Turkey Chili Calories

Very Good 4.0/5
(1 rating)
Low Fat, Carb, Sodium Feta and Black Bean Turkey Burgers

Healthy, clean and low-calorie alternative to traditional burgersSubmitted by: GENERALISSIMA

CALORIES: 102.7  |  FAT: 1g  |  PROTEIN: 18g  |  CARBS: 5.7g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Low Fat, Carb, Sodium Feta and Black Bean Turkey Burgers Calories

(no ratings)
Low Sodium Marinara Pasta Sauce with Turkey

my own solution to pasta sauce in jars. This is a low sodium version. Serve over wheat pasta - not included in nutritional info.Submitted by: GIRL*IN*MOTION

CALORIES: 69.6  |  FAT: 2.1g  |  PROTEIN: 7.8g  |  CARBS: 6.9g  |  FIBER: 2.1g
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(no ratings)
Low Sodium Turkey Taco Meat

Submitted by: FRANCLYN

CALORIES: 185.5  |  FAT: 9.2g  |  PROTEIN: 19.5g  |  CARBS: 3g  |  FIBER: 0.2g
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(no ratings)
Turkey Picatta (low fat, low sodium, low cholesterol)
Turkey Picatta (low fat, low sodium, low cholesterol)

Very flavorful dish that my Mom whipped up one day. Everyone liked it. Hopefully reading the ingredients will give you an idea of what it tastes like. The sauce would taste great on rice or pasta.Submitted by: MIMODOK

CALORIES: 141.2  |  FAT: 3.3g  |  PROTEIN: 22.5g  |  CARBS: 2.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Turkey Picatta (low fat, low sodium, low cholesterol) Calories

(no ratings)
Crystal's Yummy Low Sodium Turkey Chili

This is still a work in progress so I'm moving ingredients around.
I changed the serving size
and add sour cream Submitted by: CRYSTAL774

CALORIES: 269.8  |  FAT: 2.9g  |  PROTEIN: 33.5g  |  CARBS: 35.2g  |  FIBER: 10.9g
Full ingredient & nutrition information of the Crystal's Yummy Low Sodium Turkey Chili Calories

(no ratings)
Low sodium Turkey Meatloaf

Jennie-O 99% Fat Free Ground Turkey, 24 oz (remove)
*Worcester Sauce (1tsp=1serv), 4 serving (remove)
Mrs. Dash (R) Original Blend, 2 tsp (remove)
Egg, fresh, 2 large (remove)
Garlic powder, 2 tbsp (remove)
Yellow Mustard, 4 tsp or 1 packet (remove)
Brown Sugar, 3 tsp unpacked (remove)
Submitted by: CRYSTAL774

CALORIES: 165.3  |  FAT: 3.3g  |  PROTEIN: 28.7g  |  CARBS: 4.6g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Low sodium Turkey Meatloaf Calories

(no ratings)
Turkey Gumbo Soup Low Sodium Serving 1 Cup

I used a Turkey Gumbo recipe I found and modified it the best I could by searching the internet for nutritional values.Submitted by: AMBUDMAN

CALORIES: 50.6  |  FAT: 1g  |  PROTEIN: 4.7g  |  CARBS: 5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Turkey Gumbo Soup Low Sodium Serving 1 Cup Calories

(no ratings)
Low Sodium Turkey Chili

Submitted by: THRASHER2006

CALORIES: 204.5  |  FAT: 3.4g  |  PROTEIN: 15.4g  |  CARBS: 28.9g  |  FIBER: 9.2g
Full ingredient & nutrition information of the Low Sodium Turkey Chili Calories

(no ratings)
Turkey Burgers with Mushroom Gravy, Low Sodium

This has got a wonderful gravy and is an easy dish to make. My husband who loves his salt and hates mushrooms really like the taste (after removing the mushrooms to my plate). Less than 90mg sodium per serving.Submitted by: AHAPPYLIFE

CALORIES: 263.2  |  FAT: 13g  |  PROTEIN: 27.4g  |  CARBS: 9.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Turkey Burgers with Mushroom Gravy, Low Sodium Calories

(no ratings)
Ground Turkey and Cabbage, low sodium

I made this reciepe from another one here on SparkReciepes, just needed to do it without all the salt. Submitted by: NANCERELLA

CALORIES: 143.5  |  FAT: 6.3g  |  PROTEIN: 11.6g  |  CARBS: 12.7g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Ground Turkey and Cabbage, low sodium Calories

(no ratings)
Turkey Chili (low sodium)

Start with dry beans to keep sodium down.Submitted by: MYOWNHERO

CALORIES: 196.4  |  FAT: 8.7g  |  PROTEIN: 21.8g  |  CARBS: 12.4g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Turkey Chili (low sodium) Calories

Incredible! 5.0/5
(2 ratings)
Turkey Meatloaf - Moist & Low Sodium!

This meatloaf recipe is easy, has a hint of a kick and stays very moist!Submitted by: SUPERDUCK79

CALORIES: 103.5  |  FAT: 4g  |  PROTEIN: 10.5g  |  CARBS: 6.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Turkey Meatloaf - Moist & Low Sodium! Calories

(no ratings)
low sodium spaghetti sauce with whole wheat spaghetti (turkey)

Quick and easy spaghetti sauce--all ingredients listed including pasta.Submitted by: HLTHYETER

CALORIES: 381.2  |  FAT: 9.3g  |  PROTEIN: 22.7g  |  CARBS: 52.4g  |  FIBER: 7.6g

(no ratings)
Low Fat, Lower Sodium Turkey Chili

A quick and easy version of turkey chili using extra lean ground turkey and less sodium.Submitted by: HLTHYETER

CALORIES: 216.3  |  FAT: 1.8g  |  PROTEIN: 31.9g  |  CARBS: 20.6g  |  FIBER: 5g
Full ingredient & nutrition information of the Low Fat, Lower Sodium Turkey Chili Calories

(no ratings)
Low Sodium Chili with Ground Turkey

Submitted by: KIMJEWKES

CALORIES: 140.3  |  FAT: 3.2g  |  PROTEIN: 12.7g  |  CARBS: 22.4g  |  FIBER: 7.3g
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(no ratings)
Recipe: Chili Low Sodium w/REAL turkey

Submitted by: CORINA-MOMOF4

CALORIES: 172.3  |  FAT: 0.4g  |  PROTEIN: 13.6g  |  CARBS: 41.7g  |  FIBER: 15.4g
Full ingredient & nutrition information of the Recipe: Chili Low Sodium w/REAL turkey Calories

(no ratings)
Turkey Meatloaf - Low Sodium

Submitted by: THRASHER2006

CALORIES: 224.5  |  FAT: 9.1g  |  PROTEIN: 21.6g  |  CARBS: 13.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Turkey Meatloaf - Low Sodium Calories

(no ratings)
Marie's homemade Turkey Noodle soup - low sodium

Submitted by: QUEENBMALYNN

CALORIES: 126  |  FAT: 2.8g  |  PROTEIN: 9.5g  |  CARBS: 21.5g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Marie's homemade Turkey Noodle soup - low sodium Calories