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Low Sugar Meals Recipes

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Member Recipes for Low Sugar Meals


Very Good 4.2/5
(73 ratings)
Flourless Tiny Peanut Butter Cookies

Gluten-free, low sugar and low sodium!Submitted by: EMJAYEL25

CALORIES: 57.7  |  FAT: 3.9g  |  PROTEIN: 2.2g  |  CARBS: 3.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Flourless Tiny Peanut Butter Cookies Calories

Good 3.9/5
(17 ratings)
PUDDING PIE

LOW FAT LOW SUGARSubmitted by: BB_WOLFE

CALORIES: 236.6  |  FAT: 7.2g  |  PROTEIN: 4g  |  CARBS: 40.5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the PUDDING PIE Calories

Very Good 4.9/5
(13 ratings)
Bran Flax Muffins

This recipe is on the back of Bob's Redmill whole ground flaxseed meal.Submitted by: COWGIRL_PUNK22

CALORIES: 195.4  |  FAT: 7.8g  |  PROTEIN: 4.9g  |  CARBS: 29.8g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Bran Flax Muffins Calories

Good 3.7/5
(10 ratings)
Vegan Chickpea Casserole

This sweet dish is low in sugar.Submitted by: ARINZE

CALORIES: 280.5  |  FAT: 9.1g  |  PROTEIN: 8.8g  |  CARBS: 44.6g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Vegan Chickpea Casserole Calories

Very Good 4.4/5
(25 ratings)
Spaghetti Sauce with Ground Turkey

Low sodium, gluten and sugar freeSubmitted by: 1ARTSYCHICK

CALORIES: 156.5  |  FAT: 7.7g  |  PROTEIN: 13.6g  |  CARBS: 11.6g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Spaghetti Sauce with Ground Turkey Calories

Good 3.4/5
(8 ratings)
microwave apple crisp

Submitted by: TERRITHOMAS

CALORIES: 161.1  |  FAT: 4.9g  |  PROTEIN: 1.8g  |  CARBS: 49.5g  |  FIBER: 5g
Full ingredient & nutrition information of the microwave apple crisp Calories

Very Good 4.4/5
(7 ratings)
Low-Fat Pumpkin Muffins

Submitted by: ASHLEY1013

CALORIES: 340  |  FAT: 12.5g  |  PROTEIN: 6g  |  CARBS: 53g  |  FIBER: 13g
Full ingredient & nutrition information of the Low-Fat Pumpkin Muffins Calories

Good 3.6/5
(166 ratings)
Whole Wheat Pasta with Sesame Peanut Sauce
Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES: 239.9  |  FAT: 5.9g  |  PROTEIN: 9.4g  |  CARBS: 39.5g  |  FIBER: 7g
Full ingredient & nutrition information of the Whole Wheat Pasta with Sesame Peanut Sauce Calories

Very Good 4.9/5
(9 ratings)
Pizza Omelet

Submitted by: LADYPOETESS

CALORIES: 317.3  |  FAT: 22.6g  |  PROTEIN: 22.3g  |  CARBS: 5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Pizza Omelet Calories

Good 3.8/5
(12 ratings)
extra easy crockpot beef stew

easy to make - keeps even a picky eater happySubmitted by: LEIGON2

CALORIES: 214.7  |  FAT: 3.9g  |  PROTEIN: 26g  |  CARBS: 17.9g  |  FIBER: 3g
Full ingredient & nutrition information of the extra easy crockpot beef stew Calories

Very Good 4.0/5
(8 ratings)
100 Calorie (normal sized) Blueberry Muffins

Very fruity and not too sweet, this is an excellent breakfast or mid day snack. Bakes so well you'd never know it's very low in fat and high in fiber - YUM!!Submitted by: JUST4ME7

CALORIES: 97.1  |  FAT: 2g  |  PROTEIN: 4.5g  |  CARBS: 17.4g  |  FIBER: 3.2g
Full ingredient & nutrition information of the 100 Calorie (normal sized) Blueberry Muffins Calories

Very Good 4.5/5
(26 ratings)
Low sugar, low fat, peanut butter cookies
Low sugar, low fat, peanut butter cookies

These are made with low fat natural peanut butter, splenda brown sugar mix and spenda no calorie sweetner for a low carb treat.Submitted by: GEMSTONE1952

CALORIES: 59.3  |  FAT: 2.6g  |  PROTEIN: 2.1g  |  CARBS: 5.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Low sugar, low fat, peanut butter cookies Calories

Very Good 4.8/5
(5 ratings)
Turkey Souffle

Filling low-carb, high-protein meal!Submitted by: LISAPIECES

CALORIES: 159.9  |  FAT: 9.7g  |  PROTEIN: 8.6g  |  CARBS: 7.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Turkey Souffle Calories

Very Good 4.0/5
(9 ratings)
Quick & Simple Chicken Satay

Very yummy low-carb mealSubmitted by: FENRAEL23

CALORIES: 262.3  |  FAT: 7.9g  |  PROTEIN: 33.1g  |  CARBS: 14.6g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Quick & Simple Chicken Satay Calories

Good 3.8/5
(13 ratings)
Elaine's Healthy Cornbread Muffins

For even more nutrition, look for "whole ground corn meal" or corn meal that had not been de-germinated. This recipe cuts the oil and doubles the fiber for a great-tasting muffin with 1/2 the calories of regular corn muffins. Submitted by: OELAINEO

CALORIES: 104.9  |  FAT: 2.7g  |  PROTEIN: 5.2g  |  CARBS: 16.6g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Elaine's Healthy Cornbread Muffins Calories

Very Good 4.2/5
(6 ratings)
My brekkie smoothie

Make it how YOU want itSubmitted by: CHRISTIRELIV

CALORIES: 467.3  |  FAT: 12.1g  |  PROTEIN: 26.9g  |  CARBS: 69.4g  |  FIBER: 2.9g
Full ingredient & nutrition information of the My brekkie smoothie Calories

Good 3.4/5
(7 ratings)
Fruit Dip

Submitted by: MELISSAJ1999

CALORIES: 42.4  |  FAT: 0.9g  |  PROTEIN: 3g  |  CARBS: 5.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Fruit Dip Calories

Very Good 4.3/5
(7 ratings)
YUMMY, Easy Lentil Soup

This lentil soup is SO easy and wonderful! Even my husband loved it! It's filling and turns out more like a chowder, give it a try!Submitted by: RICELAURANNE

CALORIES: 303.3  |  FAT: 4g  |  PROTEIN: 24.6g  |  CARBS: 43.9g  |  FIBER: 9.8g
Full ingredient & nutrition information of the YUMMY, Easy Lentil Soup Calories

Good 3.9/5
(8 ratings)
banana pudding

Submitted by: MAMATANK

CALORIES: 132.8  |  FAT: 2.2g  |  PROTEIN: 0.6g  |  CARBS: 15.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the banana pudding Calories

Incredible! 5.0/5
(4 ratings)
Apple Flax Muffins

Adapted from http://lowcarbdiets.about.com/od/breads/r/
appleflaxmuffin.htm Submitted by: DIANEV777

CALORIES: 164.8  |  FAT: 12.5g  |  PROTEIN: 5.9g  |  CARBS: 9.8g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Apple Flax Muffins Calories

Very Good 4.0/5
(4 ratings)
Crockpot Oatmeal

A great way to have piping hot cereal ready first thing in the morning.Submitted by: JAMSIEY0206

CALORIES: 172.6  |  FAT: 2.7g  |  PROTEIN: 6.4g  |  CARBS: 32.2g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Crockpot Oatmeal Calories

Very Good 4.3/5
(44 ratings)
caramel glazed carrots

sweet carrots, sure to be a family favoriteSubmitted by: STEPHLEW

CALORIES: 93  |  FAT: 3.2g  |  PROTEIN: 0.8g  |  CARBS: 16.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the caramel glazed carrots Calories

Very Good 4.0/5
(27 ratings)
Chicken Ratatouille

Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts, making it a lower fat, lower salt one-dish meal.

CALORIES: 253.8  |  FAT: 6.5g  |  PROTEIN: 31.5g  |  CARBS: 19.3g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Chicken Ratatouille Calories

Very Good 4.8/5
(4 ratings)
Sugar Free Low Fat Blueberry Cheescake

A wonderful dessert that is sugar free, low fat and super delicious!Submitted by: STARRYIZZZ

CALORIES: 346.2  |  FAT: 7.2g  |  PROTEIN: 5.6g  |  CARBS: 34.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Sugar Free Low Fat Blueberry Cheescake Calories

Good 3.9/5
(18 ratings)
Banana Health-Craze Muffins

These muffins incorporate multiple grains and fruits and lower sugar content to make a heavier, heartier muffin worthy of being called a good breakfast!Submitted by: MARISSAAMES

CALORIES: 124.7  |  FAT: 4g  |  PROTEIN: 3.7g  |  CARBS: 19.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Banana Health-Craze Muffins Calories

Good 3.8/5
(4 ratings)
Pumpkin Health-craze Muffins

These muffins incorporate multiple grains and fruits and lower sugar content to make a heavier, heartier muffin worthy of being called a good breakfast!Submitted by: MARISSAAMES

CALORIES: 90.5  |  FAT: 4.1g  |  PROTEIN: 3.1g  |  CARBS: 11.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Pumpkin Health-craze Muffins Calories

Very Good 4.4/5
(5 ratings)
Fruit & Yogurt Breakfast Parfait

A healthy and yummy way to start a day! Submitted by: ESKIDTC

CALORIES: 292.3  |  FAT: 8.8g  |  PROTEIN: 16.7g  |  CARBS: 40.2g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Fruit & Yogurt Breakfast Parfait Calories

Very Good 4.1/5
(17 ratings)
Blueberry Cobbler

While variations abound, a traditional cobbler is a baked, deep-dish fruit dessert that's topped with a biscuit sprinkled with sugar to give it a bit of crunch and color.

CALORIES: 290.5  |  FAT: 8.4g  |  PROTEIN: 4.7g  |  CARBS: 51.1g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Blueberry Cobbler Calories

Very Good 4.6/5
(37 ratings)
Fresh Cranberry Sauce

Forget the canned sauces that no one ever eats. This freshly made cranberry sauce is simple - perfect for the holiday season.Submitted by: TRUFFLEMAKER

CALORIES: 50.7  |  FAT: 0.1g  |  PROTEIN: 0.4g  |  CARBS: 13.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Fresh Cranberry Sauce Calories

Very Good 4.1/5
(9 ratings)
apple crisp

Submitted by: KAT_IN_NH

CALORIES: 153.4  |  FAT: 4.5g  |  PROTEIN: 1.5g  |  CARBS: 56.1g  |  FIBER: 2.9g
Full ingredient & nutrition information of the apple crisp Calories