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(Top 500 Recipes) Low-cholesterol Scalloped Potatoes Recipes

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Featured Chef Recipes

Very Good 4.6/5
(5 ratings)

Seared Scallops with Minted Pea Puree

Not only is this dish pretty on the plate, it's quick and easy to make.
Submitted by: CHEF_MEG

CALORIES: 172.2 | FAT: 1.4g | PROTEIN: 21.8g | CARBS: 16.2g | FIBER: 4g

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Very Good 4.2/5
(23 ratings)

Grapefruit Salad

Eat as a side salad or add two grilled scallops and a slice of grilled whole-grain bread for a meal!
Submitted by: CHEF_MEG

CALORIES: 105 | FAT: 5.6g | PROTEIN: 1.2g | CARBS: 12.1g | FIBER: 2.2g

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Very Good 4.5/5
(20 ratings)

Crispy Garlic Kale with Chorizo and Beans

Soy substitutes are so convincingly delicious that no one will know this isn't real chorizo. Bonus: This dish has zero cholesterol!
Submitted by: CHEF_MEG

CALORIES: 254 | FAT: 8.3g | PROTEIN: 14.8g | CARBS: 31.9g | FIBER: 9.6g

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Member Recipes

Good 3.3/5
(9 ratings)

Scallops with the garden

Scallops and loads of healthy veggies. Yum!Submitted by: TWODAMNSILLY

CALORIES: 236.1 | FAT: 2.6g | PROTEIN: 17g | CARBS: 33.9g | FIBER: 5.3g

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Very Good 4.3/5
(260 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

CALORIES: 109.7 | FAT: 2g | PROTEIN: 9.3g | CARBS: 15.4g | FIBER: 6.6g

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Very Good 4.4/5
(12 ratings)

Baked Scallops

Yummy way to help zest fresh scallops!Submitted by: SARAHBRING

CALORIES: 218.2 | FAT: 14g | PROTEIN: 10g | CARBS: 12.5g | FIBER: 1.1g

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Very Good 4.3/5
(235 ratings)

Low Cholesterol Scalloped Potatoes

A low-fat, heart healthy version of this traditional comfort food.

CALORIES: 111.3 | FAT: 5.9g | PROTEIN: 4.2g | CARBS: 11.2g | FIBER: 2.2g

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Good 3.8/5
(11 ratings)

Scallop, Spinach, and Tomato Sauté

This dish is ready in only 2 steps. Try it tonight!

CALORIES: 185.8 | FAT: 8g | PROTEIN: 21.5g | CARBS: 7.5g | FIBER: 2.5g

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Very Good 4.3/5
(4 ratings)

Thai Seared Scallops

A spicy Thai dish with creamy cocunut milkSubmitted by: ATHENAPOWER

CALORIES: 336.5 | FAT: 7.9g | PROTEIN: 23.1g | CARBS: 45.8g | FIBER: 5.1g

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Very Good 4.3/5
(20 ratings)

Garlic Scallops over brown rice

Lots of flavorSubmitted by: MPBROWNING

CALORIES: 237.9 | FAT: 9.5g | PROTEIN: 17.4g | CARBS: 35.7g | FIBER: 2.2g

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Very Good 4.4/5
(5 ratings)

Scallops with Fettuccine Alfredo

Submitted by: TISALEE

CALORIES: 387.4 | FAT: 12.7g | PROTEIN: 17.9g | CARBS: 47.7g | FIBER: 2.3g

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Good 3.5/5
(4 ratings)

BUILD A BETTER BLUEBERRY MUFFIN

LOW FAT, LOW CHOLESTEROL, LOW SODIUM AND VERY TASTYSubmitted by: BJLEWIS1

CALORIES: 140.3 | FAT: 0.7g | PROTEIN: 3.7g | CARBS: 30.5g | FIBER: 1.7g

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Very Good 4.8/5
(4 ratings)

Broiled scallops with sweet lime sauce

Rather than creating a fatty lime sauce, this modified recipe coats the scallops in honey and lime juice and gently broils them.
Submitted by: KRUSTYNUTZ

CALORIES: 202.5 | FAT: 4.4g | PROTEIN: 19.2g | CARBS: 22.6g | FIBER: 0.6g

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Good 3.9/5
(118 ratings)

Light and Spicy Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: SP_STEPF

CALORIES: 140.2 | FAT: 4.2g | PROTEIN: 5.5g | CARBS: 20.8g | FIBER: 2.7g

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Very Good 4.8/5
(16 ratings)

Scallops In "Creamy Wine Sauce"

A good one that tastes "fancy" but isn't. Easy one for first time scallop users - just remember, sear them, set them aside and no more than 5 more minutes!Submitted by: KAUAI-CAROLANN

CALORIES: 201.4 | FAT: 5.9g | PROTEIN: 21.6g | CARBS: 11.9g | FIBER: 0.8g

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Very Good 4.8/5
(5 ratings)

Spiced Scallops

Quick and Easy Spiced Scallops - great for dinner or a quick and elegant appetizerSubmitted by: TIME4JUDI

CALORIES: 219.1 | FAT: 8.4g | PROTEIN: 29.2g | CARBS: 5.5g | FIBER: 0.8g

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Very Good 4.6/5
(8 ratings)

Simple Seared Scallops

This recipe comes from Cooking Light. I don't flour my scallops, like the original recipes says to. Instead, I make sure that my scallops are competely dry and that my pan is HOT to get the sear. It's simple, and the balsamic gives a great flavor. I like to substitute tarragon as my herb, but choose what you like. I like to serve with haricot verts or seared spinach in garlic oil.
Submitted by: FOODIEWIFE

CALORIES: 172.2 | FAT: 1.3g | PROTEIN: 28.6g | CARBS: 4.9g | FIBER: 0.1g

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Very Good 4.7/5
(7 ratings)

broiled scallops honey-lime

Submitted by: SUNSHINE0423

CALORIES: 163.4 | FAT: 4.2g | PROTEIN: 19.1g | CARBS: 12g | FIBER: 0.1g

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Good 3.7/5
(28 ratings)

Healthy Chocolate Cake

A low fat and cholesterol free dessert.Submitted by: DAZY7997

CALORIES: 129.5 | FAT: 0.4g | PROTEIN: 2g | CARBS: 30.4g | FIBER: 1.2g

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Very Good 4.2/5
(33 ratings)

Spicy Stir-Fry Scallops

A quick dinner with a kick!Submitted by: MAGNIFIEDME

CALORIES: 153.8 | FAT: 6g | PROTEIN: 15.8g | CARBS: 9.4g | FIBER: 2g

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Good 3.6/5
(5 ratings)

Scallops with Basil Lemon Sauce

Submitted by: LEVELYN03

CALORIES: 138 | FAT: 4.4g | PROTEIN: 19.1g | CARBS: 3.5g | FIBER: 0.1g

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Very Good 4.8/5
(5 ratings)

Parmesan Scallops

Submitted by: JENALESSIO

CALORIES: 232.9 | FAT: 7.3g | PROTEIN: 31g | CARBS: 11.1g | FIBER: 2.3g

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Very Good 4.5/5
(42 ratings)

Dukan Oat Bran Galette (Pancake) Attack Phase

A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.Submitted by: LIZZY63

CALORIES: 129.7 | FAT: 6.3g | PROTEIN: 9.8g | CARBS: 7.8g | FIBER: 2g

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Very Good 4.3/5
(4 ratings)

Pan Seared Scallops

Submitted by: TANGY613

CALORIES: 329.9 | FAT: 15.7g | PROTEIN: 30.6g | CARBS: 17.3g | FIBER: 2g

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Very Good 4.0/5
(6 ratings)

Spicy Pan-Seared Scallops w/Ginger & Soy

Submitted by: BAMOM19

CALORIES: 131.7 | FAT: 7.6g | PROTEIN: 13.1g | CARBS: 2.8g | FIBER: 0.1g

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Very Good 4.7/5
(10 ratings)

Low Fat Zesty Scallops and Pasta

Submitted by: BARBP60

CALORIES: 237.4 | FAT: 5.8g | PROTEIN: 13.5g | CARBS: 7.8g | FIBER: 5g

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Very Good 4.6/5
(7 ratings)

Mini Scallop Casseroles

From the Feb/March issue of Healthy Cooking magazineSubmitted by: MCKIMBER

CALORIES: 403.8 | FAT: 13.7g | PROTEIN: 30.6g | CARBS: 38.4g | FIBER: 2.3g

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Very Good 4.5/5
(109 ratings)

Scallops in white wine sauce with whole wheat linguine

This is a quick & easy recipe that tastes great!Submitted by: CARLASKIS

CALORIES: 341 | FAT: 9.3g | PROTEIN: 14.5g | CARBS: 47.3g | FIBER: 6.9g

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Good 3.3/5
(4 ratings)

My Home made Potatoe Salads

Submitted by: HUNESS1

CALORIES: 205.7 | FAT: 7.3g | PROTEIN: 6g | CARBS: 32.4g | FIBER: 2.6g

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Very Good 4.0/5
(49 ratings)

Apricot-Orange Bread

Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium bread.

CALORIES: 100 | FAT: 4.4g | PROTEIN: 1.9g | CARBS: 14.2g | FIBER: 1.4g

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Good 3.7/5
(15 ratings)

Southwestern Popcorn Snack

A low calorie, low cholesterol, low sodium tasty treat.Submitted by: TAMMYR82

CALORIES: 105.8 | FAT: 6.6g | PROTEIN: 2.2g | CARBS: 10.5g | FIBER: 1.9g

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Very Good 4.0/5
(5 ratings)

Scallop Kabobs

These colorful skewers contain scallops, which are naturally low in total and saturated fat.

CALORIES: 224.4 | FAT: 5.8g | PROTEIN: 25.1g | CARBS: 14g | FIBER: 2.2g

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Very Good 4.5/5
(4 ratings)

Scallops & Mango with Balsamic Vinaigrette

I love this dish, a litle sweet, a little sour and just tastes of summer! Could easily be served as lunch, entree or main course. I first tried it years ago, from a low fat cookbook by Garth Hokianga and always remembered it.Submitted by: ADREAMA

CALORIES: 222.5 | FAT: 1.1g | PROTEIN: 16.5g | CARBS: 37.8g | FIBER: 2.2g

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Incredible! 5.0/5
(6 ratings)

Scallops Al Fredo for Two

Scallops baked in al fredo sauceSubmitted by: MAINEG8TR

CALORIES: 202.1 | FAT: 5.6g | PROTEIN: 23.7g | CARBS: 12.7g | FIBER: 0.3g

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Very Good 4.3/5
(15 ratings)

Scalloped Potatoes

A low-fat, heart healthy version of this traditional comfort food.

CALORIES: 185.3 | FAT: 6g | PROTEIN: 5.3g | CARBS: 28.6g | FIBER: 3.5g

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Very Good 4.2/5
(6 ratings)

Easy Scalloped Potatoes & Ham

Easy and Yummy from your CrockpotSubmitted by: BOINGO

CALORIES: 101.2 | FAT: 1.6g | PROTEIN: 7.6g | CARBS: 15.4g | FIBER: 0.7g

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Very Good 4.5/5
(11 ratings)

Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style dietsSubmitted by: ARTEMISINKED

CALORIES: 117.6 | FAT: 9.1g | PROTEIN: 3.4g | CARBS: 8.1g | FIBER: 3.6g

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Very Good 4.5/5
(4 ratings)

Mashed Cauliflower

The best low carb substitute for mashed potatoes!Submitted by: TRPL7KAT

CALORIES: 55.7 | FAT: 2g | PROTEIN: 3.3g | CARBS: 8.1g | FIBER: 3.6g

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Very Good 4.7/5
(29 ratings)

Cauliflower faux potato salad

low carb version of potato salad Submitted by: IKNEADU2

CALORIES: 94.3 | FAT: 7.4g | PROTEIN: 3.1g | CARBS: 3.8g | FIBER: 1g

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Very Good 4.4/5
(7 ratings)

Mock Mashed Potatoes

Mashed cauliflower that is a great low-carb substitute for mashed potatoesSubmitted by: AMYMATTA

CALORIES: 75.3 | FAT: 4.7g | PROTEIN: 3g | CARBS: 7.3g | FIBER: 3.8g

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Good 3.8/5
(5 ratings)

Cinnamon-Maple Mashed Sweet Potatoes

Delicious sweet and healthy, low-sugar sweet potatoes that taste like they're mixed with maple syrupSubmitted by: RACHEL_MAC

CALORIES: 71.1 | FAT: 0.2g | PROTEIN: 1.5g | CARBS: 18.1g | FIBER: 3.7g

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Incredible! 5.0/5
(4 ratings)

Mashed Turnips Remix

Low carb substitute for mashed potatoesSubmitted by: BUDGETMOM

CALORIES: 69.9 | FAT: 2.1g | PROTEIN: 2g | CARBS: 11.7g | FIBER: 2.3g

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Very Good 4.1/5
(59 ratings)

Champagne-Sauteed Sea Scallops

Submitted by: DARIAC

CALORIES: 158.7 | FAT: 1.9g | PROTEIN: 7.3g | CARBS: 22.8g | FIBER: 1.4g

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Very Good 4.4/5
(9 ratings)

Cilantro Lime Scallops

The short cooking time and light feel of this dish make it a classy dinner. Drinking the rest of the wine with dinner is a nice compliment to the meal. Eat this dish as a soup or over rice or pasta, either way, its delicious.Submitted by: WATERBABY*3

CALORIES: 282.9 | FAT: 4.1g | PROTEIN: 38.4g | CARBS: 11.3g | FIBER: 0.2g

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Very Good 4.3/5
(4 ratings)

Pasta with Scallops, Zucchini, and Tomatoes

Submitted by: MARGESLP

CALORIES: 355.8 | FAT: 11g | PROTEIN: 22g | CARBS: 45.7g | FIBER: 8.5g

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Very Good 4.0/5
(283 ratings)

Italian Vegetable Bake

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

CALORIES: 37.2 | FAT: 0.2g | PROTEIN: 1.8g | CARBS: 8.6g | FIBER: 2.6g

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Very Good 4.4/5
(12 ratings)

Carrot-Raisin Bread

This tasty bread is low in saturated fat and cholesterol, thanks to the small amount of oil and egg used.

CALORIES: 100.1 | FAT: 1.4g | PROTEIN: 1.6g | CARBS: 20.8g | FIBER: 0.5g

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Good 3.8/5
(256 ratings)

Very Lemony Chicken

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

CALORIES: 149.9 | FAT: 1.5g | PROTEIN: 27.7g | CARBS: 5.7g | FIBER: 0.9g

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Very Good 4.1/5
(53 ratings)

Summer Vegetable Spaghetti

This lively vegetarian pasta dish contains no added fat or oil, is low in cholesterol, and is good hot or cold.

CALORIES: 279.5 | FAT: 3.8g | PROTEIN: 12g | CARBS: 50.8g | FIBER: 6g

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Very Good 4.1/5
(63 ratings)

Beef & Bean Chili

Adding beans to this chili helps to lower the fat and cholesterol in each serving.

CALORIES: 284.6 | FAT: 15.1g | PROTEIN: 19.9g | CARBS: 17.2g | FIBER: 5g

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Very Good 4.1/5
(181 ratings)

Mousse a la Banana

This creamy dessert is low in saturated fat, cholesterol, and sodium.

CALORIES: 98.9 | FAT: 1.4g | PROTEIN: 4.6g | CARBS: 17.9g | FIBER: 0.8g

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Good 3.7/5
(22 ratings)

Very Lemony Chicken

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

CALORIES: 158.6 | FAT: 1.6g | PROTEIN: 28g | CARBS: 8.4g | FIBER: 2.8g

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Very Good 4.2/5
(50 ratings)

Vegetable Tofu Scrambler

Tofu is high in protein and calcium, low in fat and sodium, and cholesterol-free.

CALORIES: 132.7 | FAT: 7.8g | PROTEIN: 9.4g | CARBS: 7.3g | FIBER: 1.5g

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