(Top 500 Recipes) Low-fat Breakfast Recipes

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Featured Chef Recipes


Very Good 4.3/5
(38 ratings)
Super Speedy Sausage Rolls
Super Speedy Sausage Rolls

Make these rolls at night and pop them in the microwave (about 20 seconds) or toaster oven (on low) until warm. Pair them with a banana or apple, a peeled hard-boiled egg, and a cup of milk, and breakfast is ready to go in two minutes flat! Submitted by: CHEF_MEG

CALORIES: 229.4  |  FAT: 8.9g  |  PROTEIN: 11g  |  CARBS: 24.6g  |  FIBER: 3.1g
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Very Good 4.6/5
(13 ratings)
Homemade Ricotta Cheese
Homemade Ricotta Cheese

Chef Meg's homemade and natural ricotta cheese is easy to make and a fun project for someone who likes to cook.

In summertime, when herbs are abundant and fresh berries are in season, it's the perfect time to try this. You can even get the kids involved. Submitted by: CHEF_MEG

CALORIES: 39.1  |  FAT: 2.2g  |  PROTEIN: 3.2g  |  CARBS: 1.5g  |  FIBER: 0g
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Very Good 4.2/5
(18 ratings)
Better Breakfast Casserole
Better Breakfast Casserole

This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original.
Submitted by: CHEF_MEG

CALORIES: 250.9  |  FAT: 10.6g  |  PROTEIN: 17.3g  |  CARBS: 20.7g  |  FIBER: 1.4g
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Member Recipes


Very Good 4.5/5
(4 ratings)
Oven-Baked Denver Omelette (low-fat)

Tasty, low-fat breakfast to start your day!Submitted by: YASMINDURAN

CALORIES: 149.4  |  FAT: 5.2g  |  PROTEIN: 20.3g  |  CARBS: 4.3g  |  FIBER: 0.4g
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Very Good 4.5/5
(4 ratings)
Mom's Strawberry Banana Smoothie

A yummy low fat breakfast or treat!Submitted by: MDGARRETT83

CALORIES: 224.7  |  FAT: 0.8g  |  PROTEIN: 7.8g  |  CARBS: 49g  |  FIBER: 3.7g
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Good 3.7/5
(9 ratings)
Baked Oatmeal

Low fat, tasty, could be for breakfast or replace oatmeal cookiesSubmitted by: AKASHA66

CALORIES: 175  |  FAT: 3.4g  |  PROTEIN: 4.7g  |  CARBS: 32.3g  |  FIBER: 3.3g
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Very Good 4.0/5
(4 ratings)
Radish Hashbrowns

A low fat version of the recipe I found here on Spark Recipes!Submitted by: GORGEOUSFEET

CALORIES: 46.4  |  FAT: 0g  |  PROTEIN: 0.3g  |  CARBS: 10.4g  |  FIBER: 4.5g
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Very Good 4.5/5
(32 ratings)
Iced Coffee Drink

A Delicious Fat-free Alternative to Starbucks!Submitted by: JLIUZZO

CALORIES: 75.7  |  FAT: 0.1g  |  PROTEIN: 2.9g  |  CARBS: 15.3g  |  FIBER: 0g
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Very Good 4.6/5
(7 ratings)
MY healthy Chicken Sour Cream Enchilada's
MY healthy Chicken Sour Cream Enchilada's

Tastes great easy low in fat and calories LOW FAT LOW CAL GLUTEN FREESubmitted by: KIVALOVESRICKY

CALORIES: 150.1  |  FAT: 3.3g  |  PROTEIN: 14.2g  |  CARBS: 16.3g  |  FIBER: 2.1g
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Very Good 4.4/5
(44 ratings)
Christmas Breakfast Casserole

A lower fat version of our traditional Christmas Breakfast. Submitted by: JOCYMC

CALORIES: 154.7  |  FAT: 6.6g  |  PROTEIN: 11.6g  |  CARBS: 12.1g  |  FIBER: 1.1g
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Very Good 4.1/5
(8 ratings)
Cottage cheese and Asparagus Bake

Makes a great main dish for breakfast or brunch. Low fat and high protein.Submitted by: GUINDA

CALORIES: 163  |  FAT: 5.3g  |  PROTEIN: 18.3g  |  CARBS: 10g  |  FIBER: 1.5g
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Very Good 4.7/5
(6 ratings)
High protein, fiber and low fat Breakfast Burrito

This is one of my favorite breakfast options because it's easy and delicious! It's great for rebuilding muscles after a workout and has high fiber to keep you fuller longer. Enjoy my favorite breakfast food!Submitted by: FLAB2FAB08

CALORIES: 385.3  |  FAT: 7.4g  |  PROTEIN: 37.7g  |  CARBS: 38.9g  |  FIBER: 22.5g
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Very Good 4.3/5
(21 ratings)
Thick and creamy banana smoothie

Frozen banana makes this taste naughtySubmitted by: TAINGI

CALORIES: 348.7  |  FAT: 4.8g  |  PROTEIN: 22.4g  |  CARBS: 56.8g  |  FIBER: 2.8g
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Very Good 4.5/5
(6 ratings)
Breakfast Berry Crisp

If you like pie for breakfast, this not too sweet mixed berry treat is great morning or nightSubmitted by: BEESWING

CALORIES: 198.1  |  FAT: 7g  |  PROTEIN: 40.7g  |  CARBS: 33.2g  |  FIBER: 3.7g
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Very Good 4.6/5
(8 ratings)
Bisquick breakfast balls

bisquick, turkey sausage, cheese..Submitted by: JANE_26

CALORIES: 41.6  |  FAT: 2.1g  |  PROTEIN: 2.2g  |  CARBS: 3.4g  |  FIBER: 0g
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Good 3.9/5
(7 ratings)
Sausage Gravy

Submitted by: TABALICIOUS

CALORIES: 240  |  FAT: 12.5g  |  PROTEIN: 17.6g  |  CARBS: 13.5g  |  FIBER: 0.2g
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Very Good 4.4/5
(9 ratings)
Easy Breakfast TO GO!

I like the Jimmy Dean De-Light breakfast bowls, but not the sodium or the cost...so I made my own version. It refrigerates really well for microwaving later...Submitted by: HAPPY92003

CALORIES: 302.2  |  FAT: 17.2g  |  PROTEIN: 29.2g  |  CARBS: 5.7g  |  FIBER: 2g
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Very Good 4.5/5
(11 ratings)
Chicken Chili

Football StyleSubmitted by: SBISESI

CALORIES: 167.1  |  FAT: 0.7g  |  PROTEIN: 9.9g  |  CARBS: 32g  |  FIBER: 8.9g
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Good 3.2/5
(9 ratings)
Bacon-cheddar breakfast muffins
Bacon-cheddar breakfast muffins

Yummy and low in calorie breakfast muffins!Submitted by: SHA697697698

CALORIES: 130.3  |  FAT: 5.4g  |  PROTEIN: 7.2g  |  CARBS: 11.8g  |  FIBER: 1.8g
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Good 3.9/5
(11 ratings)
Grilled Caribbean Chicken

low fat, low calorie, low carbSubmitted by: HOPEFORMEME

CALORIES: 187.2  |  FAT: 6.6g  |  PROTEIN: 0.3g  |  CARBS: 2.7g  |  FIBER: 0.3g
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Good 3.6/5
(7 ratings)
YUMMY Holiday Pumpkin Muffins

Low Fat, Low Calorie, Low Carb!!Submitted by: MRYOUNESS

CALORIES: 63.6  |  FAT: 0.5g  |  PROTEIN: 2.6g  |  CARBS: 13.3g  |  FIBER: 2.4g
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Very Good 4.4/5
(5 ratings)
Quick and Easy Pudding Pie

Low Cal, Low Fat, Low SugarSubmitted by: NANCYJAC

CALORIES: 135.1  |  FAT: 3.9g  |  PROTEIN: 2.7g  |  CARBS: 21.2g  |  FIBER: 0.4g
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Good 3.5/5
(4 ratings)
BUILD A BETTER BLUEBERRY MUFFIN

LOW FAT, LOW CHOLESTEROL, LOW SODIUM AND VERY TASTYSubmitted by: BJLEWIS1

CALORIES: 140.3  |  FAT: 0.7g  |  PROTEIN: 3.7g  |  CARBS: 30.5g  |  FIBER: 1.7g
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Very Good 4.3/5
(4 ratings)
Pork Cabbage Soup

This is a filing easy to fix - low fat, low carb, and low calorie recipeSubmitted by: NANOGIANT

CALORIES: 202.5  |  FAT: 5.7g  |  PROTEIN: 25.3g  |  CARBS: 13.9g  |  FIBER: 5.1g
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Very Good 4.5/5
(6 ratings)
Dreamsicle Dessert

Low carb, low calorie, low fat, quick and easy dessertSubmitted by: MARCIA77491

CALORIES: 25.7  |  FAT: 0g  |  PROTEIN: 1g  |  CARBS: 5.7g  |  FIBER: 0.3g
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Very Good 4.9/5
(8 ratings)
Pizza Omelet

Submitted by: LADYPOETESS

CALORIES: 317.3  |  FAT: 22.6g  |  PROTEIN: 22.3g  |  CARBS: 5g  |  FIBER: 0.7g
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Very Good 4.7/5
(6 ratings)
Rockport Fish Chowder

Low fat milk and clam juice are the secrets to the lower fat and saturated fat content of this satisfying supper soup.

CALORIES: 194.3  |  FAT: 4.4g  |  PROTEIN: 16.7g  |  CARBS: 21.7g  |  FIBER: 1.8g
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Very Good 4.2/5
(54 ratings)
Sweet Dessert Bliss

A delicious no fat/low calorie treatSubmitted by: SHA-DE

CALORIES: 56.9  |  FAT: 1g  |  PROTEIN: 4.6g  |  CARBS: 6.4g  |  FIBER: 0g
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Very Good 4.4/5
(21 ratings)
Lower Fat Spinach Lasagna

Low Fat Spinach Lasagna recipe from SparkPeople user KARASTART made with fat free mozzarella cheeseSubmitted by: ASHEISAROCKSTAR

CALORIES: 239.1  |  FAT: 7.6g  |  PROTEIN: 19.2g  |  CARBS: 30.5g  |  FIBER: 3.3g
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Very Good 4.3/5
(12 ratings)
Lemon-Up Cupcakes

Super Moist Diet CupcakesSubmitted by: COUNTRYCUTIE23

CALORIES: 88.7  |  FAT: 2.1g  |  PROTEIN: 0.8g  |  CARBS: 16.8g  |  FIBER: 0.1g
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Very Good 4.4/5
(24 ratings)
Butternut Squash Soup

Low calorie and low fat, freezes well.Submitted by: GARDENDIVA2

CALORIES: 110.9  |  FAT: 2.3g  |  PROTEIN: 5.6g  |  CARBS: 18.3g  |  FIBER: 0.3g
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Good 3.9/5
(17 ratings)
PUDDING PIE

LOW FAT LOW SUGARSubmitted by: BB_WOLFE

CALORIES: 236.6  |  FAT: 7.2g  |  PROTEIN: 4g  |  CARBS: 40.5g  |  FIBER: 1.3g
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Good 3.8/5
(12 ratings)
Easy Chicken Pot Pie

An easy, low calorie, low fat modification to a chicken pot pieSubmitted by: LAURACISSELL

CALORIES: 405.8  |  FAT: 12.5g  |  PROTEIN: 23.9g  |  CARBS: 51.9g  |  FIBER: 5.8g
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Very Good 4.3/5
(67 ratings)
Ground Turkey & Cabbage

Low Cal - Low Fat Submitted by: RHEA3535

CALORIES: 142.4  |  FAT: 1.5g  |  PROTEIN: 20.4g  |  CARBS: 14.1g  |  FIBER: 5.2g
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Very Good 4.0/5
(4 ratings)
Cream Cheese Spinach Dip

Low fat, Low carb, great tasteSubmitted by: MEAUNIQUE

CALORIES: 90.6  |  FAT: 3.9g  |  PROTEIN: 7.7g  |  CARBS: 6.8g  |  FIBER: 1.2g
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Very Good 4.7/5
(7 ratings)
Double Lemon Salad

Low fat, low sugar saladSubmitted by: JOEGIRL6113

CALORIES: 68.3  |  FAT: 0.6g  |  PROTEIN: 0.7g  |  CARBS: 14.9g  |  FIBER: 0.3g
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Very Good 4.0/5
(4 ratings)
Devine Chicken Divan

delicious blend of chicken, cheese and broccoli - and low cal and low fatSubmitted by: MARYP12

CALORIES: 217.6  |  FAT: 7.5g  |  PROTEIN: 10.9g  |  CARBS: 25g  |  FIBER: 3.6g
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Very Good 4.5/5
(19 ratings)
Cheesey Chicken Mexicala

Low Calorie, Low Fat, No prep time, easy recipe, one pan cookingSubmitted by: L.I.L.MOMMY

CALORIES: 140.2  |  FAT: 4.1g  |  PROTEIN: 23.9g  |  CARBS: 2g  |  FIBER: 0.4g
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Very Good 4.8/5
(5 ratings)
Cherry Cheesecake dessert

Low fat, low sugar dessertSubmitted by: DJENSENAK

CALORIES: 181.5  |  FAT: 3.9g  |  PROTEIN: 5.1g  |  CARBS: 23.4g  |  FIBER: 0g
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Very Good 4.7/5
(15 ratings)
Salmon Cakes

Low Cal Low Fat Salmon CroquettesSubmitted by: NKLUEDERS

CALORIES: 100.8  |  FAT: 2.5g  |  PROTEIN: 12.3g  |  CARBS: 6.4g  |  FIBER: 0.3g
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Very Good 4.6/5
(5 ratings)
Bear14GSB's Chili - Low Sodium, Low Fat, High Protein

High Protein, High Fiber, Low Sodium, Low Fat Submitted by: MRSHONEYC

CALORIES: 181.8  |  FAT: 3.5g  |  PROTEIN: 18.4g  |  CARBS: 33g  |  FIBER: 15g
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Very Good 4.8/5
(50 ratings)
Guilt Free Pineapple Orange Cake
Guilt Free Pineapple Orange Cake

Low fat and low sugar and tastes good!!Submitted by: WILMAOZIAS

CALORIES: 210.2  |  FAT: 5g  |  PROTEIN: 2.7g  |  CARBS: 38.6g  |  FIBER: 0.2g
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Very Good 4.5/5
(14 ratings)
Low fat chocolate brownies

Yummy low calorie, low fat brownies!Submitted by: CLHYATT

CALORIES: 107.6  |  FAT: 2.3g  |  PROTEIN: 1.6g  |  CARBS: 6.6g  |  FIBER: 1g
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Very Good 4.1/5
(7 ratings)
Keri's Stuffed Mushrooms
Keri's Stuffed Mushrooms

Delicious, low-fat, low-calorie, vegetarian dishSubmitted by: LYLISHOTTYMOM

CALORIES: 52  |  FAT: 1.1g  |  PROTEIN: 2.7g  |  CARBS: 8.1g  |  FIBER: 0.9g
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Very Good 4.0/5
(6 ratings)
Slidog's Ground Chicken over Brown Rice

Low fat, low sodiumSubmitted by: SLIDOG

CALORIES: 225.9  |  FAT: 7.3g  |  PROTEIN: 14.1g  |  CARBS: 26g  |  FIBER: 2g
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Good 3.4/5
(5 ratings)
Carrot & Applesuace no guilt cake
Carrot & Applesuace no guilt cake

low fat ~ Low CalorieSubmitted by: BECCACOATS

CALORIES: 85.1  |  FAT: 1.3g  |  PROTEIN: 3.5g  |  CARBS: 16.1g  |  FIBER: 2.8g
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Very Good 4.4/5
(25 ratings)
Low-Cal Banana Muffins
Low-Cal Banana Muffins

Tasty low calorie low fat banana muffinsSubmitted by: *SERENITY

CALORIES: 79.7  |  FAT: 0.6g  |  PROTEIN: 1.9g  |  CARBS: 17.3g  |  FIBER: 1g
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Good 3.5/5
(19 ratings)
Honey Banana Bread

A yummy low-cal, low-fat snack!Submitted by: PESKY47

CALORIES: 100.6  |  FAT: 0.4g  |  PROTEIN: 2.3g  |  CARBS: 23.9g  |  FIBER: 2.2g
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Very Good 4.2/5
(6 ratings)
Shrimp and Pineapple Stir-Fry

Low calorie, low fat, highly yummy meal!Submitted by: CURLYMARIE

CALORIES: 144.6  |  FAT: 4.4g  |  PROTEIN: 14.1g  |  CARBS: 12.5g  |  FIBER: 2.3g
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Very Good 4.5/5
(81 ratings)
Boneless Chicken Hot Wings

Tasty Low fat/Low calorie version of the bar room favoriteSubmitted by: ANGIERSJ

CALORIES: 194.1  |  FAT: 2.4g  |  PROTEIN: 31.6g  |  CARBS: 10g  |  FIBER: 1.3g
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Very Good 4.9/5
(9 ratings)
Easy Ratatouille
Easy Ratatouille

Great low-fat, low-carb side dish OR entree Submitted by: DILBERTA

CALORIES: 85  |  FAT: 1.8g  |  PROTEIN: 3.9g  |  CARBS: 14.4g  |  FIBER: 3.5g
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Very Good 4.4/5
(7 ratings)
Cranberry Blueberry Bran Muffins

Low fat, low calorie muffinsSubmitted by: KARBEAR10

CALORIES: 121.7  |  FAT: 3.6g  |  PROTEIN: 3.5g  |  CARBS: 19.6g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Cranberry Blueberry Bran Muffins Calories

Very Good 4.4/5
(55 ratings)
Three-Cheese Alfredo Sauce
Three-Cheese Alfredo Sauce

Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizzaSubmitted by: DORIGIRL

CALORIES: 76.6  |  FAT: 1.2g  |  PROTEIN: 10.7g  |  CARBS: 5g  |  FIBER: 0g
Full ingredient & nutrition information of the Three-Cheese Alfredo Sauce Calories
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