Baked Oatmeal
Low fat, tasty, could be for breakfast or replace oatmeal cookiesSubmitted by: AKASHA66
CALORIES: 175 |
FAT: 3.4g |
PROTEIN: 4.7g |
CARBS: 32.3g |
FIBER: 3.3g
Radish Hashbrowns
A low fat version of the recipe I found here on Spark Recipes!Submitted by: GORGEOUSFEET
CALORIES: 46.4 |
FAT: 0g |
PROTEIN: 0.3g |
CARBS: 10.4g |
FIBER: 4.5g
Iced Coffee Drink
A Delicious Fat-free Alternative to Starbucks!Submitted by: JLIUZZO
CALORIES: 75.7 |
FAT: 0.1g |
PROTEIN: 2.9g |
CARBS: 15.3g |
FIBER: 0g
Christmas Breakfast Casserole
A lower fat version of our traditional Christmas Breakfast. Submitted by: JOCYMC
CALORIES: 154.7 |
FAT: 6.6g |
PROTEIN: 11.6g |
CARBS: 12.1g |
FIBER: 1.1g
Cottage cheese and Asparagus Bake
Makes a great main dish for breakfast or brunch. Low fat and high protein.Submitted by: GUINDA
CALORIES: 163 |
FAT: 5.3g |
PROTEIN: 18.3g |
CARBS: 10g |
FIBER: 1.5g
High protein, fiber and low fat Breakfast Burrito
This is one of my favorite breakfast options because it's easy and delicious! It's great for rebuilding muscles after a workout and has high fiber to keep you fuller longer. Enjoy my favorite breakfast food!Submitted by: FLAB2FAB08
CALORIES: 385.3 |
FAT: 7.4g |
PROTEIN: 37.7g |
CARBS: 38.9g |
FIBER: 22.5g
Breakfast Berry Crisp
If you like pie for breakfast, this not too sweet mixed berry treat is great morning or nightSubmitted by: BEESWING
CALORIES: 198.1 |
FAT: 7g |
PROTEIN: 40.7g |
CARBS: 33.2g |
FIBER: 3.7g
Easy Breakfast TO GO!
I like the Jimmy Dean De-Light breakfast bowls, but not the sodium or the cost...so I made my own version. It refrigerates really well for microwaving later...Submitted by: HAPPY92003
CALORIES: 302.2 |
FAT: 17.2g |
PROTEIN: 29.2g |
CARBS: 5.7g |
FIBER: 2g
Chicken Chili
Football StyleSubmitted by: SBISESI
CALORIES: 167.1 |
FAT: 0.7g |
PROTEIN: 9.9g |
CARBS: 32g |
FIBER: 8.9g
Pork Cabbage Soup
This is a filing easy to fix - low fat, low carb, and low calorie recipeSubmitted by: NANOGIANT
CALORIES: 202.5 |
FAT: 5.7g |
PROTEIN: 25.3g |
CARBS: 13.9g |
FIBER: 5.1g
Dreamsicle Dessert
Low carb, low calorie, low fat, quick and easy dessertSubmitted by: MARCIA77491
CALORIES: 25.7 |
FAT: 0g |
PROTEIN: 1g |
CARBS: 5.7g |
FIBER: 0.3g
Rockport Fish Chowder
Low fat milk and clam juice are the secrets to the lower fat and saturated fat content of this satisfying supper soup.
CALORIES: 194.3 |
FAT: 4.4g |
PROTEIN: 16.7g |
CARBS: 21.7g |
FIBER: 1.8g
Sweet Dessert Bliss
A delicious no fat/low calorie treatSubmitted by: SHA-DE
CALORIES: 56.9 |
FAT: 1g |
PROTEIN: 4.6g |
CARBS: 6.4g |
FIBER: 0g
Lower Fat Spinach Lasagna
Low Fat Spinach Lasagna recipe from SparkPeople user KARASTART made with fat free mozzarella cheeseSubmitted by: ASHEISAROCKSTAR
CALORIES: 239.1 |
FAT: 7.6g |
PROTEIN: 19.2g |
CARBS: 30.5g |
FIBER: 3.3g
PUDDING PIE
LOW FAT LOW SUGARSubmitted by: BB_WOLFE
CALORIES: 236.6 |
FAT: 7.2g |
PROTEIN: 4g |
CARBS: 40.5g |
FIBER: 1.3g
Easy Chicken Pot Pie
An easy, low calorie, low fat modification to a chicken pot pieSubmitted by: LAURACISSELL
CALORIES: 405.8 |
FAT: 12.5g |
PROTEIN: 23.9g |
CARBS: 51.9g |
FIBER: 5.8g
Devine Chicken Divan
delicious blend of chicken, cheese and broccoli - and low cal and low fatSubmitted by: MARYP12
CALORIES: 217.6 |
FAT: 7.5g |
PROTEIN: 10.9g |
CARBS: 25g |
FIBER: 3.6g
Cheesey Chicken Mexicala
Low Calorie, Low Fat, No prep time, easy recipe, one pan cookingSubmitted by: L.I.L.MOMMY
CALORIES: 140.2 |
FAT: 4.1g |
PROTEIN: 23.9g |
CARBS: 2g |
FIBER: 0.4g
Salmon Cakes
Low Cal Low Fat Salmon CroquettesSubmitted by: NKLUEDERS
CALORIES: 100.8 |
FAT: 2.5g |
PROTEIN: 12.3g |
CARBS: 6.4g |
FIBER: 0.3g
Low-Cal Banana Muffins
Tasty low calorie low fat banana muffinsSubmitted by: *SERENITY
CALORIES: 79.7 |
FAT: 0.6g |
PROTEIN: 1.9g |
CARBS: 17.3g |
FIBER: 1g
Honey Banana Bread
A yummy low-cal, low-fat snack!Submitted by: PESKY47
CALORIES: 100.6 |
FAT: 0.4g |
PROTEIN: 2.3g |
CARBS: 23.9g |
FIBER: 2.2g
Boneless Chicken Hot Wings
Tasty Low fat/Low calorie version of the bar room favoriteSubmitted by: ANGIERSJ
CALORIES: 194.1 |
FAT: 2.4g |
PROTEIN: 31.6g |
CARBS: 10g |
FIBER: 1.3g
Easy Ratatouille
Great low-fat, low-carb side dish OR entree Submitted by: DILBERTA
CALORIES: 85 |
FAT: 1.8g |
PROTEIN: 3.9g |
CARBS: 14.4g |
FIBER: 3.5g
Three-Cheese Alfredo Sauce
Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizzaSubmitted by: DORIGIRL
CALORIES: 76.6 |
FAT: 1.2g |
PROTEIN: 10.7g |
CARBS: 5g |
FIBER: 0g