Blueberry Scones with Lemon Glase
I got this recipe from the Good Morning America website, but I adapted it a bit so it was a little healthier...Submitted by: LOUVRELOVER
CALORIES: 298.9 |
FAT: 9.4g |
PROTEIN: 4.8g |
CARBS: 50.5g |
FIBER: 0.6g
Easy Breakfast TO GO!
I like the Jimmy Dean De-Light breakfast bowls, but not the sodium or the cost...so I made my own version. It refrigerates really well for microwaving later...Submitted by: HAPPY92003
CALORIES: 302.2 |
FAT: 17.2g |
PROTEIN: 29.2g |
CARBS: 5.7g |
FIBER: 2g
Biscuits or Scones, Buttermilk
Original from the Joy of Cooking. Makes 18 small biscuits aor 8 sugar scones.Submitted by: COCKBURNJ
CALORIES: 85.5 |
FAT: 3.5g |
PROTEIN: 1.9g |
CARBS: 11.6g |
FIBER: 0.4g
Radish Hashbrowns
A low fat version of the recipe I found here on Spark Recipes!Submitted by: GORGEOUSFEET
CALORIES: 46.4 |
FAT: 0g |
PROTEIN: 0.3g |
CARBS: 10.4g |
FIBER: 4.5g
Baked Oatmeal
Low fat, tasty, could be for breakfast or replace oatmeal cookiesSubmitted by: AKASHA66
CALORIES: 175 |
FAT: 3.4g |
PROTEIN: 4.7g |
CARBS: 32.3g |
FIBER: 3.3g
Iced Coffee Drink
A Delicious Fat-free Alternative to Starbucks!Submitted by: JLIUZZO
CALORIES: 75.7 |
FAT: 0.1g |
PROTEIN: 2.9g |
CARBS: 15.3g |
FIBER: 0g
Easy Bean and Cheese Nachos
The protein in the beans and carbs in the tortilla chips make these nachos a great energy-boosting snack or light meal.Submitted by: KEEPITUP
CALORIES: 153.4 |
FAT: 4.2g |
PROTEIN: 9.4g |
CARBS: 20.6g |
FIBER: 3.2g
Breakfast Berry Crisp
If you like pie for breakfast, this not too sweet mixed berry treat is great morning or nightSubmitted by: BEESWING
CALORIES: 198.1 |
FAT: 7g |
PROTEIN: 40.7g |
CARBS: 33.2g |
FIBER: 3.7g
scones
These are soft, tasty, scones. Not the rocks you buy at the store.Submitted by: FAENAWEAVES
CALORIES: 96.9 |
FAT: 4.2g |
PROTEIN: 2g |
CARBS: 13.2g |
FIBER: 0.6g
Christmas Breakfast Casserole
A lower fat version of our traditional Christmas Breakfast. Submitted by: JOCYMC
CALORIES: 154.7 |
FAT: 6.6g |
PROTEIN: 11.6g |
CARBS: 12.1g |
FIBER: 1.1g
Cottage cheese and Asparagus Bake
Makes a great main dish for breakfast or brunch. Low fat and high protein.Submitted by: GUINDA
CALORIES: 163 |
FAT: 5.3g |
PROTEIN: 18.3g |
CARBS: 10g |
FIBER: 1.5g
Chicken Chili
Football StyleSubmitted by: SBISESI
CALORIES: 167.1 |
FAT: 0.7g |
PROTEIN: 9.9g |
CARBS: 32g |
FIBER: 8.9g
Chicken Cheesesteak on Pita
A lower fat version for those that can't live without cheesesteaks!Submitted by: PRIGIPISA
CALORIES: 510.4 |
FAT: 15.3g |
PROTEIN: 50.4g |
CARBS: 44.1g |
FIBER: 6.2g
Autumn Scones
Enjoy all the wonderful flavors of autumn with these delicious breakfast bitsSubmitted by: GORGEOUSFEET
CALORIES: 131.3 |
FAT: 1.7g |
PROTEIN: 4.3g |
CARBS: 25.2g |
FIBER: 2.5g
Simple Hummus Snack Wrap
So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!Submitted by: GINAKINA
CALORIES: 140 |
FAT: 5g |
PROTEIN: 13g |
CARBS: 18g |
FIBER: 8g
HEALTHY FRENCH TOAST
HIGH FIBER AND LOW IN CALORIES. FRESH BLUEBERRIES ADD A TREAT TO YOUR MORNING.Submitted by: 2BFREE2LIVE
CALORIES: 245 |
FAT: 4.5g |
PROTEIN: 16g |
CARBS: 32.3g |
FIBER: 12g
Sweet Dessert Bliss
A delicious no fat/low calorie treatSubmitted by: SHA-DE
CALORIES: 56.9 |
FAT: 1g |
PROTEIN: 4.6g |
CARBS: 6.4g |
FIBER: 0g
SuperBowl Pickle Snacks
Simple as can be and yummy! More fun than the carrot & celery tray, and way healthier than the cheese tray. Submitted by: JANELOVESJESUS
CALORIES: 10.8 |
FAT: 0.2g |
PROTEIN: 1.1g |
CARBS: 1.4g |
FIBER: 0.3g
Sauteed Brussels Sprouts
A recipe for brussels sprouts that even the kids will love!Submitted by: LOLA417
CALORIES: 61.7 |
FAT: 3.6g |
PROTEIN: 2.5g |
CARBS: 6.4g |
FIBER: 2.1g
Pork Cabbage Soup
This is a filing easy to fix - low fat, low carb, and low calorie recipeSubmitted by: NANOGIANT
CALORIES: 202.5 |
FAT: 5.7g |
PROTEIN: 25.3g |
CARBS: 13.9g |
FIBER: 5.1g
Crockpot Pork Chops
An odd combination that works! Easy crockpot recipe.Submitted by: LASTX70
CALORIES: 239.7 |
FAT: 12.1g |
PROTEIN: 21.8g |
CARBS: 8.2g |
FIBER: 0.5g
Dreamsicle Dessert
Low carb, low calorie, low fat, quick and easy dessertSubmitted by: MARCIA77491
CALORIES: 25.7 |
FAT: 0g |
PROTEIN: 1g |
CARBS: 5.7g |
FIBER: 0.3g
Chocolate Covered Strawberry Smoothie
A yummy drink when you need a boost of energy because it's loaded with vitamins and minerals. It will even help when that chocolate craving hits!Submitted by: PAULA.IN.NH
CALORIES: 140.9 |
FAT: 0.5g |
PROTEIN: 9.3g |
CARBS: 23.8g |
FIBER: 2.3g
Better than Grandma's Turkey Meat Loaf
My Husband loves meatloaf but I hate to make it because it's so high in calories and fat. I found this wonderful recipe in a wedding cookbook, and Turkey works great in it. Delicious and super moist! Long cooking time though, so good for a hearty Sunday night meal.Submitted by: WESLEYSBRIDE
CALORIES: 132.8 |
FAT: 5.1g |
PROTEIN: 13.4g |
CARBS: 8.6g |
FIBER: 0.5g
Turkey Sausage Breakfast Bowl
A very low calorie breakfast meal. Can be made ahead and frozen until needed. Then microwave until hot.Submitted by: TRATHJE
CALORIES: 272.1 |
FAT: 7.5g |
PROTEIN: 27.5g |
CARBS: 22.7g |
FIBER: 2.5g
Pine Orange Banana Smoothies
Add fruit and juice in blender. Along with 1/2 cup ice. Puree for 1-2 mintues until blended.Submitted by: IMALMOSTTHERE
CALORIES: 223 |
FAT: 2.1g |
PROTEIN: 6.8g |
CARBS: 47.5g |
FIBER: 2.4g