(Top 500 Recipes) Low-fat Chili Recipes

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Featured Chef Recipes


Very Good 4.6/5
(13 ratings)
Homemade Ricotta Cheese
Homemade Ricotta Cheese

Chef Meg's homemade and natural ricotta cheese is easy to make and a fun project for someone who likes to cook.

In summertime, when herbs are abundant and fresh berries are in season, it's the perfect time to try this. You can even get the kids involved. Submitted by: CHEF_MEG

CALORIES: 39.1  |  FAT: 2.2g  |  PROTEIN: 3.2g  |  CARBS: 1.5g  |  FIBER: 0g
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Very Good 4.0/5
(77 ratings)
Mole Sauce
Mole Sauce

This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin.Submitted by: CHEF_MEG

CALORIES: 42.3  |  FAT: 0.7g  |  PROTEIN: 2.1g  |  CARBS: 8.6g  |  FIBER: 2.7g
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Very Good 4.4/5
(177 ratings)
Slow Cooker Pork with Greens and Beans
Slow Cooker Pork with Greens and Beans

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.
Submitted by: CHEF_MEG

CALORIES: 285.9  |  FAT: 15.6g  |  PROTEIN: 25.9g  |  CARBS: 11.7g  |  FIBER: 3.6g
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Member Recipes


Very Good 4.3/5
(6 ratings)
Uncle Tommy's Slow Cooker Chili

Low fat chili made with ground chickenSubmitted by: TAMCARTER

CALORIES: 146.6  |  FAT: 5g  |  PROTEIN: 11.4g  |  CARBS: 15.8g  |  FIBER: 5g
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Very Good 4.5/5
(11 ratings)
Chicken Chili

Football StyleSubmitted by: SBISESI

CALORIES: 167.1  |  FAT: 0.7g  |  PROTEIN: 9.9g  |  CARBS: 32g  |  FIBER: 8.9g
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Very Good 4.7/5
(9 ratings)
Crock Pot Sweet and Spicy Pineapple Turkey Chili

A sweet little twist on the classic turkey chili...Submitted by: LERBICELLA

CALORIES: 172.6  |  FAT: 2.6g  |  PROTEIN: 24g  |  CARBS: 14.6g  |  FIBER: 2.1g
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Good 3.8/5
(4 ratings)
3 Bean Chocolate Turkey Chili

The chocolate adds a rich flavor to this spicy dishSubmitted by: AMYELI

CALORIES: 267.6  |  FAT: 6.8g  |  PROTEIN: 19.1g  |  CARBS: 36.2g  |  FIBER: 10.2g
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Very Good 4.4/5
(9 ratings)
Southwest style turkey chili, slow cooker

Great low fat meal feeds a crowdSubmitted by: GOTSCOTT1

CALORIES: 215.1  |  FAT: 3.6g  |  PROTEIN: 15.4g  |  CARBS: 30.4g  |  FIBER: 8g
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Very Good 4.8/5
(4 ratings)
Slowcooker Chicken and Salsa

Submitted by: 000OH000

CALORIES: 281.5  |  FAT: 7.3g  |  PROTEIN: 35.7g  |  CARBS: 18.2g  |  FIBER: 3.3g
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Very Good 4.9/5
(18 ratings)
Tex-Mex Chili for 18 (large crockpot)
Tex-Mex Chili for 18 (large crockpot)

This tex mex chili is amazing served with a bit of shredded cheddar cheese and sour cream. Servings are a generous 2 cup size.Submitted by: ADVNTRGRL

CALORIES: 257.8  |  FAT: 6.2g  |  PROTEIN: 22.8g  |  CARBS: 30.8g  |  FIBER: 9g
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Very Good 4.5/5
(10 ratings)
Easy Turkey Chili
Easy Turkey Chili

Done in less than 30 minutes and super healthySubmitted by: TAMIRN2000

CALORIES: 312.3  |  FAT: 9.3g  |  PROTEIN: 25.4g  |  CARBS: 33.3g  |  FIBER: 10.7g
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Very Good 4.7/5
(6 ratings)
Low Fat Chicken Enchiladas

Very basic and low fat recipe for spicy and rich enchiladasSubmitted by: BEKAHJF

CALORIES: 212.1  |  FAT: 3.3g  |  PROTEIN: 17.7g  |  CARBS: 37.6g  |  FIBER: 12.6g
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Incredible! 5.0/5
(21 ratings)
Doesn't taste good for you Chicken Enchiladas

I have tweaked this recipe over the years as a full fat recipe, but now that I'm eating healthy, it's been transformed into an easy, yummy recipe that fits into my daily tracker! You will love it guaranteed! Submitted by: BEEBOULDER

CALORIES: 373.9  |  FAT: 12.7g  |  PROTEIN: 31g  |  CARBS: 33g  |  FIBER: 3.1g
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Very Good 4.1/5
(63 ratings)
Beef & Bean Chili

Adding beans to this chili helps to lower the fat and cholesterol in each serving.

CALORIES: 284.6  |  FAT: 15.1g  |  PROTEIN: 19.9g  |  CARBS: 17.2g  |  FIBER: 5g
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Very Good 4.4/5
(47 ratings)
Heart Healthy Texas Chili

Lean ground turkey makes this chili both filling and low-fat.

CALORIES: 305.5  |  FAT: 6.3g  |  PROTEIN: 24.5g  |  CARBS: 40.5g  |  FIBER: 12.9g
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Incredible! 5.0/5
(4 ratings)
Lime Cilantro Turkey Chili

A basic hearty low-fat Turkey Chili with a splash of Lime and a hint of Cilantro for a fresh and slightly zesty flavor. Submitted by: SUNNY142

CALORIES: 154.7  |  FAT: 1.6g  |  PROTEIN: 17g  |  CARBS: 18.9g  |  FIBER: 6.6g
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Very Good 4.7/5
(7 ratings)
Crockpot Chicken & Black Bean Chili

Low in Fat & Calories - High on Flavor and filling!Submitted by: HAPPYMOM_OF_3

CALORIES: 210  |  FAT: 2.9g  |  PROTEIN: 26.8g  |  CARBS: 18.3g  |  FIBER: 4.2g
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Very Good 4.5/5
(15 ratings)
Crock Pot Chicken Taco Chili

taken from Gina's Weight Watcher RecipesSubmitted by: SUPER_MAMAN

CALORIES: 212.8  |  FAT: 1.3g  |  PROTEIN: 22.4g  |  CARBS: 28.2g  |  FIBER: 8.3g
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Very Good 4.2/5
(29 ratings)
Easy Black Beans and Rice

This easy combo makes a great lunch or light dinner.Submitted by: KDALLEY

CALORIES: 168.2  |  FAT: 4.4g  |  PROTEIN: 7g  |  CARBS: 28.3g  |  FIBER: 6.6g
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Good 3.9/5
(25 ratings)
Green Chili

I serve with pinto beans, spanish rice, & tortillas.Submitted by: POLLYHIDALGO

CALORIES: 327.5  |  FAT: 18.4g  |  PROTEIN: 25.8g  |  CARBS: 15.2g  |  FIBER: 3g
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Good 3.7/5
(47 ratings)
Turkey Chili

A low calorie delicious chili.Submitted by: ORMOMMY

CALORIES: 147.3  |  FAT: 2.7g  |  PROTEIN: 11.6g  |  CARBS: 21.5g  |  FIBER: 4g
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Very Good 4.2/5
(5 ratings)
Lean Chili

Low-Cal Chili as Spicy as you likeSubmitted by: BARBYCHICAGO

CALORIES: 386.9  |  FAT: 6.5g  |  PROTEIN: 29.4g  |  CARBS: 57.4g  |  FIBER: 15.1g
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Very Good 4.8/5
(4 ratings)
Low Carb Chilli w/Steak and Smoked Sausage

Low Carb ChiliSubmitted by: DAVE200111

CALORIES: 212.1  |  FAT: 11.4g  |  PROTEIN: 18.1g  |  CARBS: 8.2g  |  FIBER: 2.5g
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Very Good 4.2/5
(6 ratings)
Eric's Pork Chili

Like the Mexican Chili, but with pork loin and low sodium taco seasoningSubmitted by: KELTIC88

CALORIES: 199.8  |  FAT: 2.8g  |  PROTEIN: 19.1g  |  CARBS: 24.9g  |  FIBER: 8.4g
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Incredible! 5.0/5
(6 ratings)
Easy Low Fat Chili Cheese Dip

Submitted by: JENBAKER30

CALORIES: 154.7  |  FAT: 7.1g  |  PROTEIN: 18.1g  |  CARBS: 6.9g  |  FIBER: 0.8g
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Very Good 4.5/5
(6 ratings)
MY healthy Chicken Sour Cream Enchilada's

Tastes great easy low in fat and calories LOW FAT LOW CAL GLUTEN FREESubmitted by: KIVALOVESRICKY

CALORIES: 150.1  |  FAT: 3.3g  |  PROTEIN: 14.2g  |  CARBS: 16.3g  |  FIBER: 2.1g
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Very Good 4.8/5
(19 ratings)
Yummy Turkey Chili
Yummy Turkey Chili

This turkey chili is very tasty. My husband doesn't like ground turkey, onions or celery, and he doesn't even know these ingredients are in the chili. He told me yesterday, "Wow honey, this is the best batch of chili you've ever made!" Little did he know it's a lower fat and more flavorful version of the beef dish I've made for years!Submitted by: KR2165

CALORIES: 219.9  |  FAT: 7.5g  |  PROTEIN: 22.4g  |  CARBS: 17.9g  |  FIBER: 6.3g
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Very Good 4.2/5
(54 ratings)
Sweet Dessert Bliss

A delicious no fat/low calorie treatSubmitted by: SHA-DE

CALORIES: 56.9  |  FAT: 1g  |  PROTEIN: 4.6g  |  CARBS: 6.4g  |  FIBER: 0g
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Very Good 4.3/5
(12 ratings)
Lemon-Up Cupcakes

Super Moist Diet CupcakesSubmitted by: COUNTRYCUTIE23

CALORIES: 88.7  |  FAT: 2.1g  |  PROTEIN: 0.8g  |  CARBS: 16.8g  |  FIBER: 0.1g
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Very Good 4.8/5
(16 ratings)
Spicy CrockPot Thai Chicken
Spicy CrockPot Thai Chicken

This is one of my family's very favorite dinners. One of the best things about this recipe is how easy it is to adjust to your own tastes. I entered it in with my true ingredients, which are SPICY! If you don't like it super spicy, adjust your ratio of Sweet Thai chili sauce (found in the grocery store asian food section) and the spicy Sambal Oelek (found in the same section). Try 1/4 cup of sambal oelek and 3/4 cup sweet chili sauce. Also very good with skinless chicken thighs, trimmed. I just ordered PB2 and am looking forward to trying it with this recipe, to cut the fat back even further!Submitted by: MISSRED1970

CALORIES: 268.1  |  FAT: 14.5g  |  PROTEIN: 20.2g  |  CARBS: 15.8g  |  FIBER: 2g
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Good 3.7/5
(7 ratings)
Santa Fe Chicken Salad (Un-chained recipe contest)

I love this salad at Applebee's. I knew I had to find a way to make it better for you. This is does not have as much of a kick but is almost half the fat and calories.Submitted by: MELRAE2

CALORIES: 450.9  |  FAT: 27g  |  PROTEIN: 32.7g  |  CARBS: 22.6g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Santa Fe Chicken Salad (Un-chained recipe contest) Calories

Incredible! 5.0/5
(8 ratings)
Rachel's Spicy Turkey Chili

Very easy, very healthy, and MUCH more flavorful than other low-fat chili recipes! Don't be scared away by the longer list of ingredients. All of the spices are dried, easy-to-use, and you probably already have them in your pantry. The few extra minutes are WORTH it!Submitted by: RAMOSS1

CALORIES: 243.3  |  FAT: 4.2g  |  PROTEIN: 19.1g  |  CARBS: 34.6g  |  FIBER: 11.3g
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Very Good 4.3/5
(22 ratings)
I Can't Believe It's Vegan Chili

Tomatoes form the base, 4 beans and lentils make this hearty. Meat and dairy products can be added, but are not necessary. Makes 16 hearty servings that each have 50% of your daily fiber intake.Submitted by: UOFIGIRL

CALORIES: 191.1  |  FAT: 1.1g  |  PROTEIN: 11.4g  |  CARBS: 36.4g  |  FIBER: 12.7g
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Very Good 4.3/5
(12 ratings)
Mexican Lasagna

Low Fat High Fiber Total SatisfactionSubmitted by: CURVEY1964

CALORIES: 226  |  FAT: 3.9g  |  PROTEIN: 16.8g  |  CARBS: 39.1g  |  FIBER: 15.6g
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Very Good 4.7/5
(12 ratings)
Mo's Low Fat Chicken Chili
Mo's Low Fat Chicken Chili

Deliciously spicy and filling yet low calorie this chili is chock full of vitamins and minerals from healthy organic veggies.Submitted by: MOMOKO

CALORIES: 249.8  |  FAT: 4.1g  |  PROTEIN: 20.9g  |  CARBS: 32.6g  |  FIBER: 9g
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Very Good 4.6/5
(8 ratings)
Kid friendly chili
Kid friendly chili

This chili is not too spicy. The chili powder makes the flavor smokey, not spicy. My rugrats love it, and beans have a HUGE amount of iron...good for rugrats and parents a like.Submitted by: NURSEMEL4

CALORIES: 209.7  |  FAT: 8.6g  |  PROTEIN: 12.2g  |  CARBS: 23.4g  |  FIBER: 5.9g
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Good 3.8/5
(5 ratings)
Cincinnati Chili

Cincinnati Chili is served over cooked spaghetti, and topped with your choice of shredded cheddar cheese, onions and kidney beans. It is just as good served over spaghetti squash.

In Cincinnati, they order it by the number:
Two-way chili - on spaghetti
Three-way chili - on spaghetti with cheddar cheese
Four-way chili - on spaghetti with cheese and onions
Five-way chili - on spaghetti with cheese and onions plus kidney beans

This is the chili recipe I have used for years. Sorry... I don't remember where it came from.

(2 WW points per serving)Submitted by: BUN3KIN

CALORIES: 114.8  |  FAT: 4.6g  |  PROTEIN: 12.4g  |  CARBS: 7.8g  |  FIBER: 2.1g
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Very Good 4.8/5
(6 ratings)
Slow Cooker Chicken Taco Soup

Spicy, delicious & so easy!Submitted by: LAINAMO

CALORIES: 196.9  |  FAT: 1.1g  |  PROTEIN: 16.1g  |  CARBS: 30.7g  |  FIBER: 9g
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Very Good 4.5/5
(31 ratings)
Ruby Tuesday's White Chicken Chili

I borrowed this recipe from RecipeZaar (#184155). It is suppose to taste like Ruby Tuesday's Chicken Chili. I am making it for the Superbowl so we will see!Submitted by: SNAVELA1

CALORIES: 290.9  |  FAT: 4.6g  |  PROTEIN: 37.6g  |  CARBS: 25g  |  FIBER: 7.3g
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Very Good 4.6/5
(7 ratings)
Texas Round-Up Spanish Rice
Texas Round-Up Spanish Rice

This has become a favorite side dish at our house. It's great with chicken, pork, fish, and even eggs.Submitted by: ACHIGG_1

CALORIES: 70.5  |  FAT: 2.5g  |  PROTEIN: 1g  |  CARBS: 10.6g  |  FIBER: 0.8g
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Very Good 4.0/5
(4 ratings)
HCG Phase 2 - Chili

This is a perfect meal when you feel the need to feel full. Add as much water as you'd like to make the serving larger without adding calories. I use 99% lean organic ground beef and serve it over lettuce wedges.Submitted by: AGDIVA13

CALORIES: 280.1  |  FAT: 16.2g  |  PROTEIN: 28.7g  |  CARBS: 3.8g  |  FIBER: 0.7g
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Very Good 4.4/5
(11 ratings)
Easy Bean and Cheese Nachos
Easy Bean and Cheese Nachos

The protein in the beans and carbs in the tortilla chips make these nachos a great energy-boosting snack or light meal.Submitted by: KEEPITUP

CALORIES: 153.4  |  FAT: 4.2g  |  PROTEIN: 9.4g  |  CARBS: 20.6g  |  FIBER: 3.2g
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Very Good 4.5/5
(10 ratings)
Easy Yummy Chili

This Chili is so tasty and easy to make! Very little chopping, one spice, then the rest is mixing ingredients in a pot. Makes a lot of chili, so you can have it for dinner tonight and lunch tomorrow.Submitted by: COURTNEYX

CALORIES: 170.2  |  FAT: 3.4g  |  PROTEIN: 12.3g  |  CARBS: 24.9g  |  FIBER: 7.4g
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Very Good 4.7/5
(6 ratings)
Sadiqah's Mexican Shredded Beef

Spicey, slow-cooker shredded beef. Submitted by: SADIQAH

CALORIES: 209.2  |  FAT: 6g  |  PROTEIN: 33.2g  |  CARBS: 4.2g  |  FIBER: 1.4g
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Very Good 4.6/5
(12 ratings)
Chicken Fajitas
Chicken Fajitas

Chicken fajitas with lots of vegetables and a delicious flavor from the addition of spices, garlic, cilantro and lime. Pairs well with tortillas and pico de gallo.Submitted by: NIGHTINGALE77

CALORIES: 63.4  |  FAT: 2.7g  |  PROTEIN: 5.5g  |  CARBS: 5g  |  FIBER: 1g
Full ingredient & nutrition information of the Chicken Fajitas Calories

Very Good 4.7/5
(12 ratings)
Ground Chicken Chili

This is a lighter alternative to ground beef chili that tastes just as good and is filling and packs a protein punch!Submitted by: BEKAH21

CALORIES: 150.1  |  FAT: 5.4g  |  PROTEIN: 12.1g  |  CARBS: 14.2g  |  FIBER: 4.2g
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Very Good 4.7/5
(36 ratings)
Taco Style Lentils & Rice
Taco Style Lentils & Rice

Submitted by: BUDGETMOM

CALORIES: 222.3  |  FAT: 4.8g  |  PROTEIN: 10.8g  |  CARBS: 43.6g  |  FIBER: 10.3g
Full ingredient & nutrition information of the Taco Style Lentils & Rice Calories

Very Good 4.5/5
(71 ratings)
Fruit Bowl

A quick easy to make full-you-upper healthy snackSubmitted by: KAYALDA

CALORIES: 62.4  |  FAT: 0.5g  |  PROTEIN: 1g  |  CARBS: 15.3g  |  FIBER: 2.1g
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Very Good 4.2/5
(13 ratings)
Coleslaw
Coleslaw

Easy Salad. Red or green cabbage or both can be used for this salad. This is intended to be a low fat, low sodium alternative to standard coleslawSubmitted by: WILLDO01

CALORIES: 33.3  |  FAT: 0.3g  |  PROTEIN: 0.4g  |  CARBS: 7.9g  |  FIBER: 0.8g
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Very Good 4.5/5
(6 ratings)
Healthy Spinach and Cheese Burrito

A healthy and fast post workout snack!Submitted by: SHADOWPUP

CALORIES: 244.9  |  FAT: 7.8g  |  PROTEIN: 15.2g  |  CARBS: 33.2g  |  FIBER: 8.2g
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Very Good 4.0/5
(5 ratings)
Picadillo

serves 4Submitted by: JYBEDOYA

CALORIES: 354.3  |  FAT: 24g  |  PROTEIN: 21.5g  |  CARBS: 7.7g  |  FIBER: 1.6g
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Very Good 4.8/5
(17 ratings)
Crock Pot Chicken Taco Soup

mix it all together!Submitted by: ADDISYNSMOMMY

CALORIES: 162.8  |  FAT: 1.2g  |  PROTEIN: 12.5g  |  CARBS: 25.9g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Crock Pot Chicken Taco Soup Calories

Very Good 4.5/5
(4 ratings)
Turkey chilli
Turkey chilli

Simple, quick, and tastey!Submitted by: JILLIETHEKID

CALORIES: 282.6  |  FAT: 4.8g  |  PROTEIN: 22.6g  |  CARBS: 39g  |  FIBER: 14.5g
Full ingredient & nutrition information of the Turkey chilli Calories
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