Creamy Fruit Dip
Reduced fat and sugar free dip for all sorts of fruit.Submitted by: BEACHEDBUM
CALORIES: 41.1 |
FAT: 2.5g |
PROTEIN: 2g |
CARBS: 2.4g |
FIBER: 0g
Spinach Pasta Alfredo
For those who love Fettucinne Alfredo, but don't want the version also known as "Heart Attack on a Place". Try this. It's very good. Submitted by: AZJAYHAWK
CALORIES: 261.9 |
FAT: 5.1g |
PROTEIN: 14.6g |
CARBS: 44.3g |
FIBER: 9.7g
Buffalo Chicken dip
If you like buffalo wings, try thisSubmitted by: JAMIE65
CALORIES: 61.3 |
FAT: 2.7g |
PROTEIN: 8g |
CARBS: 0.9g |
FIBER: 0g
Apple Quesadillas
A healthy alternative to the quesadilla!Submitted by: WAYIN2MUCH
CALORIES: 216.4 |
FAT: 7.5g |
PROTEIN: 10.7g |
CARBS: 42.5g |
FIBER: 18.4g
Dreamy cheesy Crockpot Chicken
I love this, I use low fat cream cheese but you could use fat free. Submitted by: RAWKNRUN
CALORIES: 308.4 |
FAT: 13.3g |
PROTEIN: 34.1g |
CARBS: 9.5g |
FIBER: 0.5g
BUFFALO CHICKEN DIP
A great party dip that all my friends ask for everytime we have a cook out or party!Submitted by: ELAINEHN
CALORIES: 70.9 |
FAT: 4g |
PROTEIN: 5.2g |
CARBS: 3g |
FIBER: 0g
Low-Fat Cheesy Chicken Enchiladas With Creamy Green Chile Sauce
My favorite dish at a local Mexican restaurant is their Chicken Enchiladas with Creamy Green Chile Sauce. I had to try and find a way to lower the fat and sodium so I could enjoy these without the guilt! I tweaked that recipe a bit to lower the sodium and fat, and came up with a winner! My husband and teen daughter gobble these up!Submitted by: BETHPROVERBS31
CALORIES: 252 |
FAT: 9.3g |
PROTEIN: 24.4g |
CARBS: 17.3g |
FIBER: 2.1g
Chocolate Cheesecake-Lowfat Sugar free
I love cheesecake so I took several recipes and came up with this version. It is dense and tastes great, even my sons liked it. Yummy alone or with raspberries on top. Sugar free and low cal/fat. Makes 16 servings.Submitted by: WENDI_WA1
CALORIES: 162.6 |
FAT: 5.3g |
PROTEIN: 9.2g |
CARBS: 21.4g |
FIBER: 1.6g
Twice Baked Cauliflower
Low cal/low carb alternative to a potato dish
From Kalyn's kitchen (kalynskitchen.blogspot.com), recipe adapted slightly from The Low Carb GourmetSubmitted by: KY_RD79
CALORIES: 154.6 |
FAT: 9.9g |
PROTEIN: 10.2g |
CARBS: 5.1g |
FIBER: 1.4g
Low fat Low Carb Tiramisu Pudding
Much better for you than traditional tiramisu. Must be made at least 2 hours ahead of time.Submitted by: PUMA31
CALORIES: 928 |
FAT: 4.2g |
PROTEIN: 71.2g |
CARBS: 68.8g |
FIBER: 3.6g
Low Fat Cheesy potatoes - Crock Pot
This is a MUCH lower calorie, lower fat version of a recipe that sounded good to me.Submitted by: PASHT26
CALORIES: 145.2 |
FAT: 5.7g |
PROTEIN: 6.6g |
CARBS: 16.6g |
FIBER: 1.1g
Quick and Easy Creamy Mushroom Chicken
I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low carb delight as is, but you can serve over wide whole wheat noodles or brown rice if you are not watching carbs. Submitted by: BETHPROVERBS31
CALORIES: 211.2 |
FAT: 6.2g |
PROTEIN: 30.1g |
CARBS: 7.1g |
FIBER: 1.3g
Strawberry Cheesecake S'mores
This is a recipe that I came up with on a day that I needed to bring a dessert to a dinner party and was CRAVING cheesecake. They came out so well that everyone asked for the recipe. Submitted by: KIELYGIRL
CALORIES: 85.3 |
FAT: 2.5g |
PROTEIN: 2g |
CARBS: 14.5g |
FIBER: 0.7g
Cheesy Stuffed Potatoes
Very rich and low-cal; a perfect side dish for any occasion.Submitted by: EMMJAE
CALORIES: 194.8 |
FAT: 1.9g |
PROTEIN: 6.7g |
CARBS: 38.8g |
FIBER: 3.9g
Crescent Chicken Squares
Chicken and cream cheese baked inside crescent rolls and coated in cream of chicken soup. These are a surprisingly reduced-guilt mealSubmitted by: ZANALAN
CALORIES: 321.5 |
FAT: 14.5g |
PROTEIN: 17.8g |
CARBS: 30g |
FIBER: 0.5g
Low-Carb Crockpot Creamy Caesar Mushroom Chicken
Low carb and very yummy! I threw this together with ingredients I had on hand and it turned out delicious! My husband and daughter could not get enough of it! I love crockpot recipes, especially in winter. You can use low fat/reduced sodium cream of chicken soup if you want to reduce fat and sodium more and serve this over rice or wide egg noodles if you aren't watching carbs. Submitted by: BETHPROVERBS31
CALORIES: 493.6 |
FAT: 30.2g |
PROTEIN: 50g |
CARBS: 4.5g |
FIBER: 0.2g
Slow Cooker Creamy Italian Chicken
Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.
Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!
Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.Submitted by: ORANGECOWCAT
CALORIES: 368.7 |
FAT: 10.3g |
PROTEIN: 41.7g |
CARBS: 24.2g |
FIBER: 0.9g
Doesn't taste good for you Chicken Enchiladas
I have tweaked this recipe over the years as a full fat recipe, but now that I'm eating healthy, it's been transformed into an easy, yummy recipe that fits into my daily tracker! You will love it guaranteed! Submitted by: BEEBOULDER
CALORIES: 373.9 |
FAT: 12.7g |
PROTEIN: 31g |
CARBS: 33g |
FIBER: 3.1g
Taco Dip
A great dip to share with friends while watching your favorite games or for movie night!Submitted by: JUDYBROWNEYES
CALORIES: 99 |
FAT: 5.7g |
PROTEIN: 4.7g |
CARBS: 7.6g |
FIBER: 0.4g
Italian Chicken Pasta
A delicious dish to use leftover cooked chicken breast--makes the prep time even shorter.Submitted by: {AMYAMY}
CALORIES: 389 |
FAT: 9.4g |
PROTEIN: 25.4g |
CARBS: 49.6g |
FIBER: 1g
Veggie Wrap
This recipe is great for a filling lunch on the go!Submitted by: ERICACAW
CALORIES: 265.4 |
FAT: 6.7g |
PROTEIN: 10.9g |
CARBS: 46g |
FIBER: 10g
Cool Veggie Pizza
A fresh alternative to regular pizza. Submitted by: AMBERPOLHEMUS
CALORIES: 148.1 |
FAT: 9.7g |
PROTEIN: 4.1g |
CARBS: 11.6g |
FIBER: 0.6g
Pumpkin Dreamies
Pumpkin Cookie Bars w/ Cream Cheese IcingSubmitted by: LEEPROCTOR
CALORIES: 63.1 |
FAT: 2g |
PROTEIN: 1.6g |
CARBS: 9.5g |
FIBER: 0.9g
Frozen Cheesecake Tarts
Based on Katie Brown's recipe. Much lower calorie than her version.Submitted by: KAY-AICH
CALORIES: 137.3 |
FAT: 4.1g |
PROTEIN: 3.1g |
CARBS: 21.9g |
FIBER: 0.3g
Mint Chocolate Chip-Oat Cookies
You'll never know these cookies are lower in fat! Customize your cookies by using any flavor of "chips" you prefer!Submitted by: PHULLER
CALORIES: 69.2 |
FAT: 2.9g |
PROTEIN: 0.8g |
CARBS: 12.5g |
FIBER: 0.3g
Creamy Shrimp
A quick and easy creamy dish with plenty of veggies and not a lot of calories! Use low sodium broth and low fat parmesan for an even lower calorie count.Submitted by: GEORGIAFRECKLES
CALORIES: 373.5 |
FAT: 11.4g |
PROTEIN: 29.5g |
CARBS: 34.9g |
FIBER: 2.6g
Chicken Chili
Football StyleSubmitted by: SBISESI
CALORIES: 167.1 |
FAT: 0.7g |
PROTEIN: 9.9g |
CARBS: 32g |
FIBER: 8.9g
Baked Crab Rangoons
GREAT appetizer, only 54 calories!Submitted by: HSRC2781
CALORIES: 53.2 |
FAT: 2.2g |
PROTEIN: 2.3g |
CARBS: 5.8g |
FIBER: 0.2g
Strawberry Pretzel Salad
I believe this recipe might originally be from Paula Deen, but I have made some lower fat revisions!!Submitted by: 3BOYZ4ME2
CALORIES: 224.3 |
FAT: 12.4g |
PROTEIN: 4.1g |
CARBS: 23.8g |
FIBER: 0.4g
Caramel Apple Dip
This great apple dip is awesome with fresh cut granny smith apples.Submitted by: MISSIONRUSSIA
CALORIES: 47.6 |
FAT: 1.8g |
PROTEIN: 1.1g |
CARBS: 6.8g |
FIBER: 0g
Roast Beef Wrap
a healthy snack or make two of them for lunchSubmitted by: CARONXANA
CALORIES: 210.2 |
FAT: 5.1g |
PROTEIN: 9.4g |
CARBS: 32.7g |
FIBER: 3g
Mo's Low Fat Chicken Chili
Deliciously spicy and filling yet low calorie this chili is chock full of vitamins and minerals from healthy organic veggies.Submitted by: MOMOKO
CALORIES: 249.8 |
FAT: 4.1g |
PROTEIN: 20.9g |
CARBS: 32.6g |
FIBER: 9g