(Top 500 Recipes) Low-fat Eggplant Parmesan Recipes

Very Good 4.3/5
(110 ratings)

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.Submitted by: CHEF_MEG

Good 3.7/5
(20 ratings)

This recipe was inspired by moussaka, eggplant Parmesan and lasagna. The result is a light and tasty meatless meal that makes any night a special occasion. Submitted by: CHEF_MEG

Very Good 4.3/5
(15 ratings)

A perfect oven to table dish that can be easily adapted to suit your pantry and palate. Submitted by: CHEF_MEG

Very Good 4.1/5
(14 ratings)

A lighter version of a favorite dishSubmitted by: GHFAN396

Very Good 4.8/5
(4 ratings)

really quick and easy low fat thai curry really nice with eggplant or mushrooms tooSubmitted by: GFMICHELE

Very Good 4.3/5
(13 ratings)

This is delicious!Submitted by: MILLSKI

Very Good 4.8/5
(8 ratings)

Baking instead of frying breaded eggplant slices gives all of the crispy goodness without adding fat! Serve this over a little pasta for a complete meal. (My meat-eating husband loves this!)Submitted by: CHOMPSKY

Very Good 4.9/5
(7 ratings)

Low fat cheeses and 1/2 the oil can be used for this recipe, the nutritional values are based on full fat versions, since I was unable to find the matches for low fat varieties
8 ww points with full fat versions
Submitted by: TERFREE

Very Good 4.6/5
(37 ratings)

Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low carb side dish. Submitted by: MEGRENEE2

Very Good 4.4/5
(71 ratings)

A healthy and delicious alternative to the traditional recipe.Submitted by: BARBSHAKESPEARE

Very Good 4.6/5
(153 ratings)

A super easy version of the crispy fried eggplant parm I love!Submitted by: JFALGIATANO

Good 3.9/5
(10 ratings)

Submitted by: THENHEATHERSAID

Very Good 4.5/5
(14 ratings)

This is a delicious lighter recipe for Fettuccini Alfredo that I found on my iPod Touch Betty Crocker Application. I only made a couple of alterations which I list below the cooking instructions.Submitted by: AMYBETH70

Good 3.9/5
(24 ratings)

A warm combo of veggies make for a great side dish.

Very Good 4.2/5
(20 ratings)

A low cal comfort foodSubmitted by: THEWINEGUY

Good 3.7/5
(17 ratings)

With onions, zucchini, carrots, eggplant, and tomatoes, this recipe is packed with vegetables.

Very Good 4.0/5
(13 ratings)

Brought To Your Kitchen From SparkPeople Member:
LBBROCK195

Very Good 4.8/5
(8 ratings)

Delicious, baked-not-fried, version of the classic. Excellent company recipe!Submitted by: CAKE-OR-DEATH

Very Good 4.5/5
(11 ratings)

This is an adaptation of Susan Voisins' recipe at Fat Free Vegan. It is so creamy and tasty you would never pick it for Vegan.

Please check out the Fat Free Vegan site at:
http//blog.fatfreevegan
.com/2006/09/vegan-eggplan
t-parmesan.htmlSubmitted by: FLOWERDALEJEWEL

Very Good 4.4/5
(12 ratings)

Submitted by: GHFAN396

Very Good 4.8/5
(6 ratings)

Submitted by: KTHRNBRKS

Very Good 4.3/5
(14 ratings)

This is a wonderful low fat side dishSubmitted by: LUVLHASA

Very Good 4.0/5
(4 ratings)

Delicious and quick!Submitted by: MIFFLIN

Very Good 4.8/5
(9 ratings)

very easy and delicius!!Submitted by: SILVITAPERFECTA

Good 3.8/5
(37 ratings)

To remove eggplant's bitter flavor, sprinkle slices with salt and let sit for 30 minutes before cooking.

Very Good 4.4/5
(14 ratings)

A vegetarian dish even meat lovers can enjoy!Submitted by: GREENTREES76

Good 3.8/5
(77 ratings)

Eggplant with an added kick makes this a great side to dip in.

Very Good 4.5/5
(58 ratings)

I love eggplant, zicchini, peppers with a lot of spice. To add some body, black beans make this great vegetarian dish delicious! Serve over rice/pasta, top with parmesan cheese and/or sour cream. Tastes epecially good the second day, flavours mingled.Submitted by: NMCDEE

Very Good 4.4/5
(60 ratings)

The problem you always run into with eggplant is blandness and it's hard for me to enjoy it without frying it up! (not so healthy) until now ;)Submitted by: VANILLAKISS555

Good 3.8/5
(4 ratings)

For those who love Fettucinne Alfredo, but don't want the version also known as "Heart Attack on a Place". Try this. It's very good. Submitted by: AZJAYHAWK

Very Good 4.5/5
(4 ratings)

I LOVE eggplant and Feta cheese together it's a creamy, salty combination. Even my husband who doesn't like eggplant liked this!Submitted by: LONGWINDINGROAD

Very Good 4.4/5
(5 ratings)

Submitted by: YAKYDEEYAK

Incredible! 5.0/5
(6 ratings)

This is a great Vegetarian/Vegan meal that everybody will like.Submitted by: FLOWERDALEJEWEL

Very Good 4.3/5
(4 ratings)

This is one of my favorite dressings and it's not too bad on your calorie budget. Enjoy!Submitted by: EMILLER22

Very Good 4.2/5
(205 ratings)

A healthy take on the Greek eggplant casserole.Submitted by: KHILKEY

Very Good 4.4/5
(67 ratings)

Inspired by the animated feature film, Ratatouille, this veggie-packed dish makes six healthy and hearty servings. Submitted by: SPARKPEOPLE

Very Good 4.3/5
(15 ratings)

Submitted by: GETTINGTHINNER2

Very Good 4.5/5
(4 ratings)

Delicious, vegetarian, and low-calorie.

Original recipe from http://allrecipes.com/Recipe/V
egetarian-Moussaka/Detail.
aspx, slightly edited to be healthier by FeatheraSubmitted by: FEATHERA

Very Good 4.8/5
(13 ratings)

Submitted by: HAZELBRANCH

Good 3.8/5
(4 ratings)

yummy eggplant witha light sauceSubmitted by: MAMASAYS

Very Good 4.5/5
(11 ratings)

Football StyleSubmitted by: SBISESI

Very Good 4.4/5
(26 ratings)

Can be made with any shape pasta you like. Add extra veggies when available.Submitted by: ELAINEHN

Very Good 4.3/5
(6 ratings)

Submitted by: MAIGREY1

Very Good 4.4/5
(21 ratings)

Submitted by: KBRADLEYSLP

Very Good 4.9/5
(9 ratings)

Great low-fat, low-carb side dish OR entree Submitted by: DILBERTA

Very Good 4.5/5
(4 ratings)

Submitted by: BUTTERFLYEMERGE

Good 3.8/5
(5 ratings)

Fiber enhancedSubmitted by: JACCIK84

Very Good 4.1/5
(8 ratings)

This is a quick and delicious meal with a kick that delivers the sweetness of soft eggplant with a kick of jalapeno (optional). I like to make this in bulk and then freeze it. It's a real staple in my diet.Submitted by: LADYZHERRA

Very Good 4.5/5
(30 ratings)

I love rich, cheesy lasagna, but in the summer when vegetables are at their peak, cheese overwhelms the dish. Adding plenty of fresh vegetables to your regular lasagna for a healthy, light summer supper. Omit any vegetables you don't like, and swap for what you've got in your fridge. (Add spinach or any other green, more fresh tomatoes, mushrooms, chopped and steamed broccoli or asparagus... the possibilities are endless.)Submitted by: SP_STEPF

Very Good 4.5/5
(47 ratings)

I found this recipe on SP and added my own spin to it. It's very good, and the servings are large! Submitted by: STEPH2003

Very Good 4.1/5
(9 ratings)

improvised some things with all i read from other recipies... we enjoyed this very much and will for sure use it again with a few other ingreedients next time! Mushrooms would have been delicious!! so many options!Submitted by: ERICA_2337

Very Good 4.1/5
(7 ratings)

If you get sick of plain rice, this may be for you. Submitted by: FLOWERDALEJEWEL

Very Good 4.8/5
(5 ratings)

This is a lasagna made with Eggplant, instead of traditional pasta noodles. This is really a great tasting dish. This has been confirmed by the kids who will eat it, without knowing they are eating eggplant. I was once told that if the kids eat it, it must be pretty good. I hope you try it.Submitted by: GFERBER