(Top 500 Recipes) Low-fat Garden Potato Salad Recipes

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show chef recipes
  • Only show featured recipes
Search
Sort By:

Featured Chef Recipes


Good 3.8/5
(13 ratings)
Heart-Healthy Pork Feast
Heart-Healthy Pork Feast

This meal tastes of springtime, and it's light enough that it fits into a heart-healthy diet. Submitted by: CHEF_MEG

CALORIES: 266.1  |  FAT: 5.1g  |  PROTEIN: 28.5g  |  CARBS: 25g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Heart-Healthy Pork Feast Calories

Very Good 4.1/5
(81 ratings)
Roasted Corn and Pepper Soup
Roasted Corn and Pepper Soup

This is a great recipe when the garden is overflowing. Submitted by: CHEF_MEG

CALORIES: 77.3  |  FAT: 0.8g  |  PROTEIN: 2.7g  |  CARBS: 17.3g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Roasted Corn and Pepper Soup Calories

Very Good 4.2/5
(46 ratings)
Loaded Potato Soup
Loaded Potato Soup

My family loves potato soup but I prefer loaded baked potatoes. With this recipe, everyone wins! Submitted by: CHEF_MEG

CALORIES: 167.9  |  FAT: 2.1g  |  PROTEIN: 4.9g  |  CARBS: 32g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Loaded Potato Soup Calories


Member Recipes


Very Good 4.4/5
(5 ratings)
Fresh Garden Salad with Strawberries

SaladSubmitted by: KIMAHAFFEY

CALORIES: 145.6  |  FAT: 4.1g  |  PROTEIN: 2.9g  |  CARBS: 24.7g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Fresh Garden Salad with Strawberries Calories

Very Good 4.7/5
(29 ratings)
Cauliflower faux potato salad
Cauliflower faux potato salad

low carb version of potato salad Submitted by: IKNEADU2

CALORIES: 94.3  |  FAT: 7.4g  |  PROTEIN: 3.1g  |  CARBS: 3.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Cauliflower faux potato salad Calories

Very Good 4.0/5
(4 ratings)
Cheeseburger Macaroni

Low Sodium version of the hamburger helper classic. I serve it with a nice garden salad.Submitted by: LORAIA

CALORIES: 611.8  |  FAT: 31.2g  |  PROTEIN: 31.9g  |  CARBS: 48.5g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Cheeseburger Macaroni Calories

Very Good 4.7/5
(7 ratings)
Double Lemon Salad

Low fat, low sugar saladSubmitted by: JOEGIRL6113

CALORIES: 68.3  |  FAT: 0.6g  |  PROTEIN: 0.7g  |  CARBS: 14.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Double Lemon Salad Calories

Very Good 4.3/5
(13 ratings)
Fake-Out Low Calorie Ranch Dressing

Submitted by: KISNER24

CALORIES: 13.6  |  FAT: 0.2g  |  PROTEIN: 2g  |  CARBS: 0.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Fake-Out Low Calorie Ranch Dressing Calories

Incredible! 5.0/5
(5 ratings)
Beef, sauerkraut & potato hotdish

Grandma would make this smoky, filling meal-in-one. The sauerkraut really makes this dish delicious.Submitted by: MICKBETH

CALORIES: 289.1  |  FAT: 17.7g  |  PROTEIN: 16.3g  |  CARBS: 16.2g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Beef, sauerkraut & potato hotdish Calories

Very Good 4.2/5
(13 ratings)
Coleslaw
Coleslaw

Easy Salad. Red or green cabbage or both can be used for this salad. This is intended to be a low fat, low sodium alternative to standard coleslawSubmitted by: WILLDO01

CALORIES: 33.3  |  FAT: 0.3g  |  PROTEIN: 0.4g  |  CARBS: 7.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Coleslaw Calories

Very Good 4.0/5
(5 ratings)
Picadillo

serves 4Submitted by: JYBEDOYA

CALORIES: 354.3  |  FAT: 24g  |  PROTEIN: 21.5g  |  CARBS: 7.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Picadillo Calories

Very Good 4.4/5
(28 ratings)
low carb egg and cottage cheese salad

An easy low fat and low carb egg salad with no mayo at all!Submitted by: GLYNN1

CALORIES: 148.2  |  FAT: 6.2g  |  PROTEIN: 20.5g  |  CARBS: 2.8g  |  FIBER: 0g
Full ingredient & nutrition information of the low carb egg and cottage cheese salad Calories

Very Good 4.4/5
(11 ratings)
Lower fat & Cholosteral Egg Salad

I love egg salad, so I decided I would make one lower in fat & CholosteralSubmitted by: SFPAINTER

CALORIES: 55.6  |  FAT: 3.4g  |  PROTEIN: 4.2g  |  CARBS: 1.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Lower fat & Cholosteral Egg Salad Calories

Very Good 4.3/5
(10 ratings)
Taco Salad

Great Low Fat Taco SaladSubmitted by: LMR967

CALORIES: 311.2  |  FAT: 7.4g  |  PROTEIN: 38.4g  |  CARBS: 25g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Taco Salad Calories

Very Good 4.6/5
(10 ratings)
Homemade low fat chicken salad

Low fat chicken salad made with greek yogurtSubmitted by: BUTTERCUP76

CALORIES: 152.1  |  FAT: 5.4g  |  PROTEIN: 21.5g  |  CARBS: 5.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Homemade low fat chicken salad Calories

Very Good 4.3/5
(260 ratings)
Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

CALORIES: 109.7  |  FAT: 2g  |  PROTEIN: 9.3g  |  CARBS: 15.4g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Wonderful Stuffed Potatoes Calories

Very Good 4.6/5
(36 ratings)
Chicken Osso Buco

Lite and healthy version of Veal Osso BucoSubmitted by: ALLISONO

CALORIES: 342.9  |  FAT: 9.3g  |  PROTEIN: 36.6g  |  CARBS: 25.3g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Chicken Osso Buco Calories

Very Good 4.5/5
(8 ratings)
Steve's variation on slow cooker Salsa Chicken

This is a variation on CHELLESHOCKEDs slow-cooker Salsa Chicken
Omitted sour cream, makes 4 servings.
Includes long grain brown rice with onions, peas and corn.Submitted by: DTHOUSTON69

CALORIES: 354.6  |  FAT: 7.4g  |  PROTEIN: 36.6g  |  CARBS: 32.6g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Steve's variation on slow cooker Salsa Chicken Calories

Very Good 4.1/5
(30 ratings)
BBQ Pulled Pork Stuffed Baked Potato

A new easy filling way to enjoy your BBQSubmitted by: JLPNURSE

CALORIES: 319.5  |  FAT: 6g  |  PROTEIN: 17.6g  |  CARBS: 48.7g  |  FIBER: 3.8g
Full ingredient & nutrition information of the BBQ Pulled Pork Stuffed Baked Potato Calories

Very Good 4.4/5
(11 ratings)
Dark and Delicious Red Potato Salad

This is a figure friendly way to indulge in potato salad and the flavor is absolutely divine. This salad can be served warm or cold and is great for a picnic (no mayo). I love creamy potato salads, but this one has such bold flavor, I don't miss the mayo (and neither does my waistline).Submitted by: LANICHRISTENSEN

CALORIES: 96.8  |  FAT: 6g  |  PROTEIN: 1.1g  |  CARBS: 10.2g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Dark and Delicious Red Potato Salad Calories

Very Good 4.8/5
(4 ratings)
Potato salad with dill

traditional potato salad - no eggsSubmitted by: ELAINEANN

CALORIES: 391.2  |  FAT: 24.9g  |  PROTEIN: 4.5g  |  CARBS: 38.8g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Potato salad with dill Calories

Good 3.8/5
(6 ratings)
Quick Balsamic Potato Salad

Delicious potato salad without mayoSubmitted by: BIRDSOUP

CALORIES: 95.6  |  FAT: 0.1g  |  PROTEIN: 2.4g  |  CARBS: 21.5g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Quick Balsamic Potato Salad Calories

Incredible! 5.0/5
(4 ratings)
Dirt Cake

Submitted by: JJETTS

CALORIES: 265.6  |  FAT: 5.2g  |  PROTEIN: 0.8g  |  CARBS: 20.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Dirt Cake Calories

Good 3.7/5
(7 ratings)
Santa Fe Chicken Salad (Un-chained recipe contest)

I love this salad at Applebee's. I knew I had to find a way to make it better for you. This is does not have as much of a kick but is almost half the fat and calories.Submitted by: MELRAE2

CALORIES: 450.9  |  FAT: 27g  |  PROTEIN: 32.7g  |  CARBS: 22.6g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Santa Fe Chicken Salad (Un-chained recipe contest) Calories

Very Good 4.0/5
(4 ratings)
chicken stir fry
chicken stir fry

an easy dinner for twoSubmitted by: THERESA27

CALORIES: 210.2  |  FAT: 1.9g  |  PROTEIN: 30.1g  |  CARBS: 11.5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the chicken stir fry Calories

Very Good 4.2/5
(5 ratings)
Cheeseburger Spaghetti

Nice, hot comfort foodSubmitted by: TXENGLISH

CALORIES: 590  |  FAT: 26.7g  |  PROTEIN: 31.1g  |  CARBS: 55.1g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Cheeseburger Spaghetti Calories

Very Good 4.4/5
(11 ratings)
Best Shepherds Pie
Best Shepherds Pie

All time favourite comfort foodSubmitted by: SUGARS7

CALORIES: 371.2  |  FAT: 17.6g  |  PROTEIN: 21.8g  |  CARBS: 31.9g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Best Shepherds Pie Calories

Very Good 4.4/5
(5 ratings)
Turkey Taco Dinner Casserole

Submitted by: LARAINE

CALORIES: 260.7  |  FAT: 8.7g  |  PROTEIN: 34.1g  |  CARBS: 17g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Turkey Taco Dinner Casserole Calories

Incredible! 5.0/5
(6 ratings)
Zucchini, tomato, onion Salad

This veggie salad is great in the summer, use up all those zucchini from the garden or substitue edamame for the zucchini, great flavor.Submitted by: DAKOTATURTLE

CALORIES: 47.9  |  FAT: 0.6g  |  PROTEIN: 1.5g  |  CARBS: 9.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Zucchini, tomato, onion Salad Calories

Very Good 4.1/5
(14 ratings)
Chicken Mushroom Rice Casserole

A complete one pan meal that's delicious and nutritousSubmitted by: AIRFORCEGRRL

CALORIES: 489.9  |  FAT: 8.2g  |  PROTEIN: 37.2g  |  CARBS: 62.5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Chicken Mushroom Rice Casserole Calories

Very Good 4.6/5
(14 ratings)
Potato and Ham Crock Pot Soup
Potato and Ham Crock Pot Soup

A delicious way to use leftover ham and a perfect soup for Winter nights!Submitted by: PAMMYTHAI

CALORIES: 151.7  |  FAT: 5.3g  |  PROTEIN: 6.9g  |  CARBS: 19.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Potato and Ham Crock Pot Soup Calories

Very Good 4.3/5
(4 ratings)
Twice Baked Potato

Submitted by: TRISH2007

CALORIES: 195.3  |  FAT: 4.4g  |  PROTEIN: 6.1g  |  CARBS: 34.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Twice Baked Potato Calories

Very Good 4.5/5
(4 ratings)
Yogurt Ranch Dip

Simple and Healthy Dip for Crackers or VeggiesSubmitted by: BEXTER12

CALORIES: 37.1  |  FAT: 0g  |  PROTEIN: 3g  |  CARBS: 6.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Yogurt Ranch Dip Calories

Very Good 4.2/5
(151 ratings)
Sweet Potato Custard

Sweet potatoes and bananas combine to make a flavorful low fat custard.

CALORIES: 150.2  |  FAT: 5.3g  |  PROTEIN: 4.4g  |  CARBS: 21.8g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Sweet Potato Custard Calories

Very Good 4.2/5
(6 ratings)
Low Fat Cream of Potato Soup

A low fat version of baked potato soup, great way to warm up on these chilly nights.Submitted by: KAMEL622

CALORIES: 274.2  |  FAT: 2g  |  PROTEIN: 15.2g  |  CARBS: 49.4g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Low Fat Cream of Potato Soup Calories

Very Good 4.4/5
(44 ratings)
Christmas Breakfast Casserole

A lower fat version of our traditional Christmas Breakfast. Submitted by: JOCYMC

CALORIES: 154.7  |  FAT: 6.6g  |  PROTEIN: 11.6g  |  CARBS: 12.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Christmas Breakfast Casserole Calories

Very Good 4.0/5
(5 ratings)
Slow Cooker Savory Pork Chop Dinner

Savory herbs and onion season new potatoes and pork chops in a low-fat mushroom and wine sauceSubmitted by: DOWN2SEXY

CALORIES: 425  |  FAT: 18.7g  |  PROTEIN: 24.6g  |  CARBS: 33.2g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Slow Cooker Savory Pork Chop Dinner Calories

Very Good 4.8/5
(5 ratings)
homestyle spagetti

Another variation of my spagettiSubmitted by: 73STRAWBERRIES

CALORIES: 282.2  |  FAT: 5.1g  |  PROTEIN: 14.1g  |  CARBS: 50g  |  FIBER: 7.4g
Full ingredient & nutrition information of the homestyle spagetti Calories

Very Good 4.7/5
(19 ratings)
Chicken Lime Thyme

A tangy marinade for chicken. Submitted by: KAMBAK

CALORIES: 133.5  |  FAT: 5.4g  |  PROTEIN: 16.8g  |  CARBS: 4.6g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Chicken Lime Thyme Calories

Incredible! 5.0/5
(4 ratings)
Buttermilk Ranch Dressing

Using lowfat buttermilk and dry ranch dressing mix for big servings of tasty dressing - a serving would be 1/4 cup! I like a lot of dressing and don't care for vinegar all that much.Submitted by: OLDERNOTWISER

CALORIES: 57.5  |  FAT: 4.4g  |  PROTEIN: 1.4g  |  CARBS: 4.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Buttermilk Ranch Dressing Calories

Good 3.8/5
(56 ratings)
Faux Potato Salad

Great for potlucks or picnicsSubmitted by: KASHMIR

CALORIES: 84.6  |  FAT: 3.9g  |  PROTEIN: 4.6g  |  CARBS: 9.3g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Faux Potato Salad Calories

Very Good 4.0/5
(10 ratings)
Mashed red potatoes with garlic and parsley

Fat free mashed potatoesSubmitted by: MRS_HBE

CALORIES: 88  |  FAT: 0.3g  |  PROTEIN: 2.5g  |  CARBS: 19g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Mashed red potatoes with garlic and parsley Calories

Very Good 4.3/5
(4 ratings)
Heart Healthy Cheesy Potatoes

A tasty alternative to full fat cheesy potatoes.Submitted by: RANDOMCHAOS

CALORIES: 86.8  |  FAT: 3.4g  |  PROTEIN: 4.1g  |  CARBS: 9.3g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Heart Healthy Cheesy Potatoes Calories

Very Good 4.6/5
(7 ratings)
MY healthy Chicken Sour Cream Enchilada's
MY healthy Chicken Sour Cream Enchilada's

Tastes great easy low in fat and calories LOW FAT LOW CAL GLUTEN FREESubmitted by: KIVALOVESRICKY

CALORIES: 150.1  |  FAT: 3.3g  |  PROTEIN: 14.2g  |  CARBS: 16.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the MY healthy Chicken Sour Cream Enchilada's Calories

Very Good 4.5/5
(11 ratings)
Chicken Chili

Football StyleSubmitted by: SBISESI

CALORIES: 167.1  |  FAT: 0.7g  |  PROTEIN: 9.9g  |  CARBS: 32g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Chicken Chili Calories

Very Good 4.0/5
(4 ratings)
healthy fish pie

Submitted by: ELEANORSTOTT1

CALORIES: 548.9  |  FAT: 6.9g  |  PROTEIN: 44.2g  |  CARBS: 71.8g  |  FIBER: 8.8g
Full ingredient & nutrition information of the healthy fish pie Calories

Very Good 4.6/5
(7 ratings)
Crockpot Venison and Gravy

Very tasty and low in fat and calories.Submitted by: PUMPKINHEAD29

CALORIES: 211.8  |  FAT: 9.2g  |  PROTEIN: 26.2g  |  CARBS: 4.9g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Crockpot Venison and Gravy Calories

Very Good 4.5/5
(11 ratings)
Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style dietsSubmitted by: ARTEMISINKED

CALORIES: 117.6  |  FAT: 9.1g  |  PROTEIN: 3.4g  |  CARBS: 8.1g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Cauliflower Faux Mashed Potatoes Calories

Very Good 4.5/5
(4 ratings)
Mashed Cauliflower
Mashed Cauliflower

The best low carb substitute for mashed potatoes!Submitted by: TRPL7KAT

CALORIES: 55.7  |  FAT: 2g  |  PROTEIN: 3.3g  |  CARBS: 8.1g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Mashed Cauliflower Calories

Very Good 4.4/5
(7 ratings)
Mock Mashed Potatoes

Mashed cauliflower that is a great low-carb substitute for mashed potatoesSubmitted by: AMYMATTA

CALORIES: 75.3  |  FAT: 4.7g  |  PROTEIN: 3g  |  CARBS: 7.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Mock Mashed Potatoes Calories

Good 3.8/5
(5 ratings)
Cinnamon-Maple Mashed Sweet Potatoes
Cinnamon-Maple Mashed Sweet Potatoes

Delicious sweet and healthy, low-sugar sweet potatoes that taste like they're mixed with maple syrupSubmitted by: RACHEL_MAC

CALORIES: 71.1  |  FAT: 0.2g  |  PROTEIN: 1.5g  |  CARBS: 18.1g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Cinnamon-Maple Mashed Sweet Potatoes Calories

Incredible! 5.0/5
(4 ratings)
Mashed Turnips Remix
Mashed Turnips Remix

Low carb substitute for mashed potatoesSubmitted by: BUDGETMOM

CALORIES: 69.9  |  FAT: 2.1g  |  PROTEIN: 2g  |  CARBS: 11.7g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Mashed Turnips Remix Calories

Very Good 4.2/5
(5 ratings)
Turkey Frame Soup

adapted from Better homes and gardens / use that left over turkey to make a great winter soup, use low / no sodium tomates and bouilion to keep the sodium content down, freezes wellSubmitted by: CONSTANCEMARIE

CALORIES: 81.6  |  FAT: 1.2g  |  PROTEIN: 4.8g  |  CARBS: 13.7g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Turkey Frame Soup Calories
Page: 1 of (10)   [ 1 ]  2  3  4  5  next >  last »

Sign up for a FREE SparkPeople account