Cheeseburger Macaroni
Low Sodium version of the hamburger helper classic. I serve it with a nice garden salad.Submitted by: LORAIA
CALORIES: 611.8 |
FAT: 31.2g |
PROTEIN: 31.9g |
CARBS: 48.5g |
FIBER: 1.9g
Beef, sauerkraut & potato hotdish
Grandma would make this smoky, filling meal-in-one. The sauerkraut really makes this dish delicious.Submitted by: MICKBETH
CALORIES: 289.1 |
FAT: 17.7g |
PROTEIN: 16.3g |
CARBS: 16.2g |
FIBER: 2.8g
Coleslaw
Easy Salad. Red or green cabbage or both can be used for this salad. This is intended to be a low fat, low sodium alternative to standard coleslawSubmitted by: WILLDO01
CALORIES: 33.3 |
FAT: 0.3g |
PROTEIN: 0.4g |
CARBS: 7.9g |
FIBER: 0.8g
Picadillo
serves 4Submitted by: JYBEDOYA
CALORIES: 354.3 |
FAT: 24g |
PROTEIN: 21.5g |
CARBS: 7.7g |
FIBER: 1.6g
Taco Salad
Great Low Fat Taco SaladSubmitted by: LMR967
CALORIES: 311.2 |
FAT: 7.4g |
PROTEIN: 38.4g |
CARBS: 25g |
FIBER: 2.9g
Wonderful Stuffed Potatoes
Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.
CALORIES: 109.7 |
FAT: 2g |
PROTEIN: 9.3g |
CARBS: 15.4g |
FIBER: 6.6g
Chicken Osso Buco
Lite and healthy version of Veal Osso BucoSubmitted by: ALLISONO
CALORIES: 342.9 |
FAT: 9.3g |
PROTEIN: 36.6g |
CARBS: 25.3g |
FIBER: 5.9g
Steve's variation on slow cooker Salsa Chicken
This is a variation on CHELLESHOCKEDs slow-cooker Salsa Chicken
Omitted sour cream, makes 4 servings.
Includes long grain brown rice with onions, peas and corn.Submitted by: DTHOUSTON69
CALORIES: 354.6 |
FAT: 7.4g |
PROTEIN: 36.6g |
CARBS: 32.6g |
FIBER: 4.8g
Dark and Delicious Red Potato Salad
This is a figure friendly way to indulge in potato salad and the flavor is absolutely divine. This salad can be served warm or cold and is great for a picnic (no mayo). I love creamy potato salads, but this one has such bold flavor, I don't miss the mayo (and neither does my waistline).Submitted by: LANICHRISTENSEN
CALORIES: 96.8 |
FAT: 6g |
PROTEIN: 1.1g |
CARBS: 10.2g |
FIBER: 1.2g
Dirt Cake
Submitted by: JJETTS
CALORIES: 265.6 |
FAT: 5.2g |
PROTEIN: 0.8g |
CARBS: 20.3g |
FIBER: 1.2g
Santa Fe Chicken Salad (Un-chained recipe contest)
I love this salad at Applebee's. I knew I had to find a way to make it better for you. This is does not have as much of a kick but is almost half the fat and calories.Submitted by: MELRAE2
CALORIES: 450.9 |
FAT: 27g |
PROTEIN: 32.7g |
CARBS: 22.6g |
FIBER: 3.8g
chicken stir fry
an easy dinner for twoSubmitted by: THERESA27
CALORIES: 210.2 |
FAT: 1.9g |
PROTEIN: 30.1g |
CARBS: 11.5g |
FIBER: 1.3g
Best Shepherds Pie
All time favourite comfort foodSubmitted by: SUGARS7
CALORIES: 371.2 |
FAT: 17.6g |
PROTEIN: 21.8g |
CARBS: 31.9g |
FIBER: 4.1g
Zucchini, tomato, onion Salad
This veggie salad is great in the summer, use up all those zucchini from the garden or substitue edamame for the zucchini, great flavor.Submitted by: DAKOTATURTLE
CALORIES: 47.9 |
FAT: 0.6g |
PROTEIN: 1.5g |
CARBS: 9.7g |
FIBER: 1.6g
Potato and Ham Crock Pot Soup
A delicious way to use leftover ham and a perfect soup for Winter nights!Submitted by: PAMMYTHAI
CALORIES: 151.7 |
FAT: 5.3g |
PROTEIN: 6.9g |
CARBS: 19.5g |
FIBER: 2.5g
Yogurt Ranch Dip
Simple and Healthy Dip for Crackers or VeggiesSubmitted by: BEXTER12
CALORIES: 37.1 |
FAT: 0g |
PROTEIN: 3g |
CARBS: 6.1g |
FIBER: 0g
Sweet Potato Custard
Sweet potatoes and bananas combine to make a flavorful low fat custard.
CALORIES: 150.2 |
FAT: 5.3g |
PROTEIN: 4.4g |
CARBS: 21.8g |
FIBER: 1.1g
Low Fat Cream of Potato Soup
A low fat version of baked potato soup, great way to warm up on these chilly nights.Submitted by: KAMEL622
CALORIES: 274.2 |
FAT: 2g |
PROTEIN: 15.2g |
CARBS: 49.4g |
FIBER: 2.9g
Christmas Breakfast Casserole
A lower fat version of our traditional Christmas Breakfast. Submitted by: JOCYMC
CALORIES: 154.7 |
FAT: 6.6g |
PROTEIN: 11.6g |
CARBS: 12.1g |
FIBER: 1.1g
Slow Cooker Savory Pork Chop Dinner
Savory herbs and onion season new potatoes and pork chops in a low-fat mushroom and wine sauceSubmitted by: DOWN2SEXY
CALORIES: 425 |
FAT: 18.7g |
PROTEIN: 24.6g |
CARBS: 33.2g |
FIBER: 4.7g
Chicken Lime Thyme
A tangy marinade for chicken. Submitted by: KAMBAK
CALORIES: 133.5 |
FAT: 5.4g |
PROTEIN: 16.8g |
CARBS: 4.6g |
FIBER: 0.4g
Buttermilk Ranch Dressing
Using lowfat buttermilk and dry ranch dressing mix for big servings of tasty dressing - a serving would be 1/4 cup! I like a lot of dressing and don't care for vinegar all that much.Submitted by: OLDERNOTWISER
CALORIES: 57.5 |
FAT: 4.4g |
PROTEIN: 1.4g |
CARBS: 4.4g |
FIBER: 0g
Faux Potato Salad
Great for potlucks or picnicsSubmitted by: KASHMIR
CALORIES: 84.6 |
FAT: 3.9g |
PROTEIN: 4.6g |
CARBS: 9.3g |
FIBER: 3.5g
Chicken Chili
Football StyleSubmitted by: SBISESI
CALORIES: 167.1 |
FAT: 0.7g |
PROTEIN: 9.9g |
CARBS: 32g |
FIBER: 8.9g
Mashed Cauliflower
The best low carb substitute for mashed potatoes!Submitted by: TRPL7KAT
CALORIES: 55.7 |
FAT: 2g |
PROTEIN: 3.3g |
CARBS: 8.1g |
FIBER: 3.6g
Mock Mashed Potatoes
Mashed cauliflower that is a great low-carb substitute for mashed potatoesSubmitted by: AMYMATTA
CALORIES: 75.3 |
FAT: 4.7g |
PROTEIN: 3g |
CARBS: 7.3g |
FIBER: 3.8g
Cinnamon-Maple Mashed Sweet Potatoes
Delicious sweet and healthy, low-sugar sweet potatoes that taste like they're mixed with maple syrupSubmitted by: RACHEL_MAC
CALORIES: 71.1 |
FAT: 0.2g |
PROTEIN: 1.5g |
CARBS: 18.1g |
FIBER: 3.7g
Mashed Turnips Remix
Low carb substitute for mashed potatoesSubmitted by: BUDGETMOM
CALORIES: 69.9 |
FAT: 2.1g |
PROTEIN: 2g |
CARBS: 11.7g |
FIBER: 2.3g
Turkey Frame Soup
adapted from Better homes and gardens / use that left over turkey to make a great winter soup, use low / no sodium tomates and bouilion to keep the sodium content down, freezes wellSubmitted by: CONSTANCEMARIE
CALORIES: 81.6 |
FAT: 1.2g |
PROTEIN: 4.8g |
CARBS: 13.7g |
FIBER: 2.5g