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(Top 500 Recipes) Low-fat Maple Granola Recipes

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Featured Chef Recipes

Very Good 4.3/5
(18 ratings)

Strawberry Crunch Sundae

Call it a parfait, call it a sundae, call it anything you want. Just call on it at snack time. Submitted by: SPARKSOLUTION

CALORIES: 101.6 | FAT: 1.8g | PROTEIN: 6.9g | CARBS: 14.6g | FIBER: 2.1g

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Very Good 4.6/5
(13 ratings)

Homemade Ricotta Cheese

Chef Meg's homemade and natural ricotta cheese is easy to make and a fun project for someone who likes to cook.

In summertime, when herbs are abundant and fresh berries are in season, it's the perfect time to try this. You can even get the kids involved. Submitted by: CHEF_MEG

CALORIES: 39.1 | FAT: 2.2g | PROTEIN: 3.2g | CARBS: 1.5g | FIBER: 0g

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Good 3.6/5
(11 ratings)

Roasted Buckwheat Breakfast Cereal

Cold, it crunches and pops in your mouth with a bold, nutty taste. Hot, it becomes smooth and more mellow. Either way, buckwheat (kasha) is a healthy, hearty breakfast.Submitted by: CHEF_MEG

CALORIES: 326.5 | FAT: 4.9g | PROTEIN: 12.8g | CARBS: 60.6g | FIBER: 7g

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Member Recipes

Very Good 4.8/5
(4 ratings)

Kashi Chocolate Coconut Granola

I fell in love with the Kashi Coco Beach granola last year, but no one is carrying it where I live anymore. It was also pretty expensive for a small package, and had 9 grams of fat per 1/2 cup serving. So this recipe is my attempt to recreate a yummy chocolate coconut granola and knock down some of the fat at the same time. The calories in this version are just below the original (224 vs. 230), but the fat was reduced from 9g to 3g without losing any of the protein (both have 6g of protein)! Submitted by: S318830

CALORIES: 223.9 | FAT: 3g | PROTEIN: 5.9g | CARBS: 43.4g | FIBER: 5.2g

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Very Good 4.6/5
(5 ratings)

Peach Blueberry Parfaits from Daisy Brand®

A healthy way to start the day. Submitted by: DAISY_RECIPES

CALORIES: 350 | FAT: 6g | PROTEIN: 19g | CARBS: 60g | FIBER: 5g

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Very Good 4.2/5
(47 ratings)

Maple Almond Granola

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!Submitted by: SP_STEPF

CALORIES: 198.9 | FAT: 11g | PROTEIN: 4g | CARBS: 23.1g | FIBER: 3.9g

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Very Good 4.3/5
(165 ratings)

Low-fat Maple Granola

Start your day with this hearty vitamin-rich granola.

CALORIES: 352.4 | FAT: 8.4g | PROTEIN: 11.9g | CARBS: 59.9g | FIBER: 8g

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Good 3.8/5
(5 ratings)

Cinnamon-Maple Mashed Sweet Potatoes

Delicious sweet and healthy, low-sugar sweet potatoes that taste like they're mixed with maple syrupSubmitted by: RACHEL_MAC

CALORIES: 71.1 | FAT: 0.2g | PROTEIN: 1.5g | CARBS: 18.1g | FIBER: 3.7g

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Very Good 4.6/5
(87 ratings)

Warm Apples with Granola topping

Submitted by: SHANIMCK

CALORIES: 145 | FAT: 4.3g | PROTEIN: 2.6g | CARBS: 25.7g | FIBER: 4.6g

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Good 3.8/5
(5 ratings)

easy granola bars

Submitted by: SNUGS2000

CALORIES: 181.7 | FAT: 8.7g | PROTEIN: 4.8g | CARBS: 22.5g | FIBER: 2.3g

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Very Good 4.4/5
(7 ratings)

Baked Maple Pears

A delicious healthy snack that so easy to make!Submitted by: EAGLES17

CALORIES: 153.7 | FAT: 5.4g | PROTEIN: 1.8g | CARBS: 29.4g | FIBER: 5g

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Incredible! 5.0/5
(4 ratings)

Maple Mustard Salmon

Submitted by: ITSME00313

CALORIES: 210.1 | FAT: 9.2g | PROTEIN: 29g | CARBS: 0.4g | FIBER: 0g

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Good 3.5/5
(13 ratings)

Breakfast Lentils

This flavorful recipe is a great way to get extra fiber. Enjoy it for breakfast, dessert or a sweet snack. Submitted by: SPARK_RECIPES

CALORIES: 163.2 | FAT: 1.1g | PROTEIN: 4.9g | CARBS: 36.1g | FIBER: 8.8g

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Good 3.8/5
(8 ratings)

Strawberry French Toast

Submitted by: PATRICIAFL73

CALORIES: 370 | FAT: 3.7g | PROTEIN: 12.4g | CARBS: 73.5g | FIBER: 4g

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Very Good 4.4/5
(47 ratings)

Banana Nut Granola

I started making my own granola, and I wanted a recipe with no added fat. Submitted by: SP_STEPF

CALORIES: 248.9 | FAT: 9.4g | PROTEIN: 7.6g | CARBS: 35.9g | FIBER: 6.3g

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Very Good 4.7/5
(66 ratings)

Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by: CROPER2

CALORIES: 149 | FAT: 1.8g | PROTEIN: 18g | CARBS: 16g | FIBER: 2g

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Very Good 4.5/5
(11 ratings)

Chicken Chili

Football StyleSubmitted by: SBISESI

CALORIES: 167.1 | FAT: 0.7g | PROTEIN: 9.9g | CARBS: 32g | FIBER: 8.9g

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Very Good 4.6/5
(14 ratings)

Strawberry Syrup

We wanted a healthier substitute for Maple syrupSubmitted by: HANKSHAMMER

CALORIES: 48.9 | FAT: 0.2g | PROTEIN: 0.4g | CARBS: 12.2g | FIBER: 1.4g

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Very Good 4.2/5
(10 ratings)

Detox lemonade

This one only uses 1Tbs maple syrupSubmitted by: HLKLJGK

CALORIES: 60.3 | FAT: 0.2g | PROTEIN: 0.2g | CARBS: 15.7g | FIBER: 0.3g

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Good 3.8/5
(6 ratings)

Maple-dill Chicken Breast

Maple syrup & flecks of dill lend a sweet, fresh touch to this quick, sauteed chicken dinnerSubmitted by: SANDYIS

CALORIES: 160.6 | FAT: 4g | PROTEIN: 19.7g | CARBS: 10.6g | FIBER: 0.1g

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Very Good 4.8/5
(5 ratings)

Vegan Autumn Sweet Carrots with Walnuts

A delicious almost desert side dish with maple syrup, walnuts, & raisinsSubmitted by: XKRISS6X

CALORIES: 168.4 | FAT: 10.1g | PROTEIN: 3.5g | CARBS: 19.4g | FIBER: 4.1g

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Very Good 4.6/5
(5 ratings)

chocolate oatmeal peanut butter cookies

made with maple syrupSubmitted by: HOOTMANISGONE

CALORIES: 72.1 | FAT: 3.3g | PROTEIN: 1.6g | CARBS: 10.1g | FIBER: 0.7g

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Very Good 4.8/5
(5 ratings)

Cranberry Coconut Granola

For me, there are few aromas as enticing or welcoming as homemade granola baking in the oven!Submitted by: GUEST_CHEF

CALORIES: 179.2 | FAT: 8.1g | PROTEIN: 4.7g | CARBS: 34.3g | FIBER: 5.6g

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Very Good 4.3/5
(32 ratings)

Wildly Addictive Peanut Butter Granola

A store near my daughter's house in California has peanut butter granola in the bulk food section. But I couldn't find it anywhere near my house in Illinois, so I found this recipe online and made my own. Now I'm glad I couldn't find it at the store. It's cheaper and I can control the ingredients that are used.Submitted by: SRWOODSY

CALORIES: 360.9 | FAT: 17.4g | PROTEIN: 10.1g | CARBS: 46.3g | FIBER: 4g

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Very Good 4.3/5
(19 ratings)

HEALTHY GRANOLA BARS

Deliciously simple and healthy all natural granola bars.Submitted by: AHEALTH1

CALORIES: 150.5 | FAT: 9g | PROTEIN: 5.8g | CARBS: 14.2g | FIBER: 1.3g

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Good 3.8/5
(6 ratings)

Granola

This is a healthy tasty Granola barSubmitted by: CCANDALE

CALORIES: 109.9 | FAT: 1.4g | PROTEIN: 3.7g | CARBS: 22.3g | FIBER: 3.3g

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Incredible! 5.0/5
(4 ratings)

Cherry granola

Yummy chewy granola with the tarness of cherries to match sweetnessSubmitted by: SCHNOZZLES

CALORIES: 224.2 | FAT: 9.6g | PROTEIN: 5.5g | CARBS: 31.7g | FIBER: 4.7g

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Very Good 4.8/5
(4 ratings)

fruit n yogurt Parfait

This is a classic and very delish recipe. I eat it for breaky alot!! Submitted by: AUTTYBOO

CALORIES: 307.9 | FAT: 3.5g | PROTEIN: 8.7g | CARBS: 60.9g | FIBER: 7.8g

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Very Good 4.5/5
(4 ratings)

Granola Bars

This is the recipe for Granola Bars from Living on a DimeSubmitted by: ALENAORRISON

CALORIES: 152 | FAT: 6.5g | PROTEIN: 2g | CARBS: 22.9g | FIBER: 1.1g

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Very Good 4.6/5
(13 ratings)

Almond & Fruit Vanilla Scented Granola

Adapted from SparkPeople user DIVAMAC's Vanilla Scented GranolaSubmitted by: CARADAWN

CALORIES: 181.2 | FAT: 7.6g | PROTEIN: 3.1g | CARBS: 27.5g | FIBER: 2.6g

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Very Good 4.3/5
(4 ratings)

French Toast Casserole

This takes french toast to the next level. A disastrous french toast morning made for my son's friends left me wondering if there was a better way. Needless to say my son never brought his friends for breakfast again. Since then, this french toast casserole is absolutely delicious and loved by all. It is great for days when the kids have off from school and doesn't require any last-minute preparations. Arrange the eggs, milk and flavorings the night before so the flavors have time to soak into the dry bread cubes. Delicious! Wish I would have had this recipe back then!Submitted by: DGARROD

CALORIES: 243.5 | FAT: 4g | PROTEIN: 9.5g | CARBS: 43.1g | FIBER: 1.1g

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Very Good 4.0/5
(7 ratings)

Anything Goes Granola

Adapted from Mark Bittman's Food Matters. Versatile and so simple to make that there's no excuse for having the expensive, sweet and fattening commercial varieties ever again!
Submitted by: DOODLELOVE

CALORIES: 131.3 | FAT: 5.8g | PROTEIN: 3.4g | CARBS: 18.5g | FIBER: 2.5g

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Very Good 4.6/5
(7 ratings)

MY healthy Chicken Sour Cream Enchilada's

Tastes great easy low in fat and calories LOW FAT LOW CAL GLUTEN FREESubmitted by: KIVALOVESRICKY

CALORIES: 150.1 | FAT: 3.3g | PROTEIN: 14.2g | CARBS: 16.3g | FIBER: 2.1g

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Very Good 4.2/5
(173 ratings)

Watermelon Blueberry Banana Split

A old favorite just got even better!

CALORIES: 220.7 | FAT: 2.3g | PROTEIN: 5.3g | CARBS: 47g | FIBER: 4.7g

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Good 3.7/5
(7 ratings)

Berry Breakfast Parfaits from Daisy Brand®

A healthy way to start or finish the day. Submitted by: DAISY_RECIPES

CALORIES: 206 | FAT: 7g | PROTEIN: 16.4g | CARBS: 21.6g | FIBER: 3.7g

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Very Good 4.2/5
(54 ratings)

Sweet Dessert Bliss

A delicious no fat/low calorie treatSubmitted by: SHA-DE

CALORIES: 56.9 | FAT: 1g | PROTEIN: 4.6g | CARBS: 6.4g | FIBER: 0g

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Very Good 4.3/5
(12 ratings)

Lemon-Up Cupcakes

Super Moist Diet CupcakesSubmitted by: COUNTRYCUTIE23

CALORIES: 88.7 | FAT: 2.1g | PROTEIN: 0.8g | CARBS: 16.8g | FIBER: 0.1g

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Very Good 4.7/5
(6 ratings)

Simple Granola

Submitted by: RACHIEPOOH

CALORIES: 404.8 | FAT: 12.5g | PROTEIN: 13.4g | CARBS: 61.9g | FIBER: 8.3g

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Incredible! 5.0/5
(4 ratings)

LaRaine's Chocolate PB and Banana Smoothie

Submitted by: LARAINE

CALORIES: 233.4 | FAT: 6.3g | PROTEIN: 7.7g | CARBS: 40.8g | FIBER: 1.9g

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Very Good 4.2/5
(6 ratings)

Coach Nicole's Molasses & Honey Breakfast Granola

This was my first attempt at making my own granola, because let's face it--that stuff is expensive at the store! You can use any combination of your favorite nuts, seeds and dried fruit, but these are my favorites.Submitted by: COACH_NICOLE

CALORIES: 221.3 | FAT: 7g | PROTEIN: 4.9g | CARBS: 37.6g | FIBER: 4.1g

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Very Good 4.7/5
(12 ratings)

Mo's Low Fat Chicken Chili

Deliciously spicy and filling yet low calorie this chili is chock full of vitamins and minerals from healthy organic veggies.Submitted by: MOMOKO

CALORIES: 249.8 | FAT: 4.1g | PROTEIN: 20.9g | CARBS: 32.6g | FIBER: 9g

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Incredible! 5.0/5
(5 ratings)

Breakfast Banana Split

This is a quick, easy breakfast when you're in a hurry. I generally use frozen blueberries and thaw them in the microwave before I put them on top. You can use any granola cereal, and the raisins are optional (but I usually add them because I like them and the granola cereal doesn't have very many). You can adjust the ingredients to suit your tastes (i.e., small banana, fewer raisins).Submitted by: MUDDYBUDDY

CALORIES: 354.2 | FAT: 4.1g | PROTEIN: 8.7g | CARBS: 74.9g | FIBER: 6.3g

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Very Good 4.8/5
(6 ratings)

Slow Cooker Chicken Taco Soup

Spicy, delicious & so easy!Submitted by: LAINAMO

CALORIES: 196.9 | FAT: 1.1g | PROTEIN: 16.1g | CARBS: 30.7g | FIBER: 9g

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Very Good 4.7/5
(12 ratings)

Runner's Granola #2 (Blueberries)

Submitted by: JENNIFERCLEMENT

CALORIES: 268.8 | FAT: 11.5g | PROTEIN: 5.2g | CARBS: 58.2g | FIBER: 7.9g

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Good 3.9/5
(11 ratings)

Grilled Caribbean Chicken

low fat, low calorie, low carbSubmitted by: HOPEFORMEME

CALORIES: 187.2 | FAT: 6.6g | PROTEIN: 0.3g | CARBS: 2.7g | FIBER: 0.3g

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Very Good 4.5/5
(71 ratings)

Fruit Bowl

A quick easy to make full-you-upper healthy snackSubmitted by: KAYALDA

CALORIES: 62.4 | FAT: 0.5g | PROTEIN: 1g | CARBS: 15.3g | FIBER: 2.1g

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Very Good 4.2/5
(13 ratings)

Coleslaw

Easy Salad. Red or green cabbage or both can be used for this salad. This is intended to be a low fat, low sodium alternative to standard coleslawSubmitted by: WILLDO01

CALORIES: 33.3 | FAT: 0.3g | PROTEIN: 0.4g | CARBS: 7.9g | FIBER: 0.8g

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Very Good 4.5/5
(6 ratings)

Healthy Spinach and Cheese Burrito

A healthy and fast post workout snack!Submitted by: SHADOWPUP

CALORIES: 244.9 | FAT: 7.8g | PROTEIN: 15.2g | CARBS: 33.2g | FIBER: 8.2g

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Very Good 4.0/5
(5 ratings)

Picadillo

serves 4Submitted by: JYBEDOYA

CALORIES: 354.3 | FAT: 24g | PROTEIN: 21.5g | CARBS: 7.7g | FIBER: 1.6g

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Good 3.6/5
(7 ratings)

YUMMY Holiday Pumpkin Muffins

Low Fat, Low Calorie, Low Carb!!Submitted by: MRYOUNESS

CALORIES: 63.6 | FAT: 0.5g | PROTEIN: 2.6g | CARBS: 13.3g | FIBER: 2.4g

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Very Good 4.4/5
(5 ratings)

Quick and Easy Pudding Pie

Low Cal, Low Fat, Low SugarSubmitted by: NANCYJAC

CALORIES: 135.1 | FAT: 3.9g | PROTEIN: 2.7g | CARBS: 21.2g | FIBER: 0.4g

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Good 3.5/5
(4 ratings)

BUILD A BETTER BLUEBERRY MUFFIN

LOW FAT, LOW CHOLESTEROL, LOW SODIUM AND VERY TASTYSubmitted by: BJLEWIS1

CALORIES: 140.3 | FAT: 0.7g | PROTEIN: 3.7g | CARBS: 30.5g | FIBER: 1.7g

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Very Good 4.8/5
(17 ratings)

Crock Pot Chicken Taco Soup

mix it all together!Submitted by: ADDISYNSMOMMY

CALORIES: 162.8 | FAT: 1.2g | PROTEIN: 12.5g | CARBS: 25.9g | FIBER: 5.6g

Full ingredient & nutrition information of the Crock Pot Chicken Taco Soup Calories

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