Kashi Chocolate Coconut Granola
I fell in love with the Kashi Coco Beach granola last year, but no one is carrying it where I live anymore. It was also pretty expensive for a small package, and had 9 grams of fat per 1/2 cup serving. So this recipe is my attempt to recreate a yummy chocolate coconut granola and knock down some of the fat at the same time. The calories in this version are just below the original (224 vs. 230), but the fat was reduced from 9g to 3g without losing any of the protein (both have 6g of protein)! Submitted by: S318830
CALORIES: 223.9 |
FAT: 3g |
PROTEIN: 5.9g |
CARBS: 43.4g |
FIBER: 5.2g
Maple Almond Granola
Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!Submitted by: SP_STEPF
CALORIES: 198.9 |
FAT: 11g |
PROTEIN: 4g |
CARBS: 23.1g |
FIBER: 3.9g
Low-fat Maple Granola
Start your day with this hearty vitamin-rich granola.
CALORIES: 352.4 |
FAT: 8.4g |
PROTEIN: 11.9g |
CARBS: 59.9g |
FIBER: 8g
Cinnamon-Maple Mashed Sweet Potatoes
Delicious sweet and healthy, low-sugar sweet potatoes that taste like they're mixed with maple syrupSubmitted by: RACHEL_MAC
CALORIES: 71.1 |
FAT: 0.2g |
PROTEIN: 1.5g |
CARBS: 18.1g |
FIBER: 3.7g
Granola Bars
This is the recipe for Granola Bars from Living on a DimeSubmitted by: ALENAORRISON
CALORIES: 152 |
FAT: 6.5g |
PROTEIN: 2g |
CARBS: 22.9g |
FIBER: 1.1g
Banana Nut Granola
I started making my own granola, and I wanted a recipe with no added fat. Submitted by: SP_STEPF
CALORIES: 248.9 |
FAT: 9.4g |
PROTEIN: 7.6g |
CARBS: 35.9g |
FIBER: 6.3g
Breakfast Lentils
This flavorful recipe is a great way to get extra fiber. Enjoy it for breakfast, dessert or a sweet snack. Submitted by: SPARK_RECIPES
CALORIES: 163.2 |
FAT: 1.1g |
PROTEIN: 4.9g |
CARBS: 36.1g |
FIBER: 8.8g
Chicken Chili
Football StyleSubmitted by: SBISESI
CALORIES: 167.1 |
FAT: 0.7g |
PROTEIN: 9.9g |
CARBS: 32g |
FIBER: 8.9g
Pork Cabbage Soup
This is a filing easy to fix - low fat, low carb, and low calorie recipeSubmitted by: NANOGIANT
CALORIES: 202.5 |
FAT: 5.7g |
PROTEIN: 25.3g |
CARBS: 13.9g |
FIBER: 5.1g
Mexican Pizza
This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!Submitted by: SP_STEPF
CALORIES: 203.9 |
FAT: 5.7g |
PROTEIN: 11g |
CARBS: 29g |
FIBER: 3.6g
Baked Maple Pears
A delicious healthy snack that so easy to make!Submitted by: EAGLES17
CALORIES: 153.7 |
FAT: 5.4g |
PROTEIN: 1.8g |
CARBS: 29.4g |
FIBER: 5g
Cranberry Coconut Granola
For me, there are few aromas as enticing or welcoming as homemade granola baking in the oven!Submitted by: GUEST_CHEF
CALORIES: 179.2 |
FAT: 8.1g |
PROTEIN: 4.7g |
CARBS: 34.3g |
FIBER: 5.6g
Wildly Addictive Peanut Butter Granola
A store near my daughter's house in California has peanut butter granola in the bulk food section. But I couldn't find it anywhere near my house in Illinois, so I found this recipe online and made my own. Now I'm glad I couldn't find it at the store. It's cheaper and I can control the ingredients that are used.Submitted by: SRWOODSY
CALORIES: 360.9 |
FAT: 17.4g |
PROTEIN: 10.1g |
CARBS: 46.3g |
FIBER: 4g
Lower Fat Spinach Lasagna
Low Fat Spinach Lasagna recipe from SparkPeople user KARASTART made with fat free mozzarella cheeseSubmitted by: ASHEISAROCKSTAR
CALORIES: 239.1 |
FAT: 7.6g |
PROTEIN: 19.2g |
CARBS: 30.5g |
FIBER: 3.3g
Cheesey Chicken Mexicala
Low Calorie, Low Fat, No prep time, easy recipe, one pan cookingSubmitted by: L.I.L.MOMMY
CALORIES: 140.2 |
FAT: 4.1g |
PROTEIN: 23.9g |
CARBS: 2g |
FIBER: 0.4g
Anything Goes Granola
Adapted from Mark Bittman's Food Matters. Versatile and so simple to make that there's no excuse for having the expensive, sweet and fattening commercial varieties ever again!
Submitted by: DOODLELOVE
CALORIES: 131.3 |
FAT: 5.8g |
PROTEIN: 3.4g |
CARBS: 18.5g |
FIBER: 2.5g
Strawberry Syrup
We wanted a healthier substitute for Maple syrupSubmitted by: HANKSHAMMER
CALORIES: 48.9 |
FAT: 0.2g |
PROTEIN: 0.4g |
CARBS: 12.2g |
FIBER: 1.4g
Detox lemonade
This one only uses 1Tbs maple syrupSubmitted by: HLKLJGK
CALORIES: 60.3 |
FAT: 0.2g |
PROTEIN: 0.2g |
CARBS: 15.7g |
FIBER: 0.3g
Maple-dill Chicken Breast
Maple syrup & flecks of dill lend a sweet, fresh touch to this quick, sauteed chicken dinnerSubmitted by: SANDYIS
CALORIES: 160.6 |
FAT: 4g |
PROTEIN: 19.7g |
CARBS: 10.6g |
FIBER: 0.1g
HEALTHY GRANOLA BARS
Deliciously simple and healthy all natural granola bars.Submitted by: AHEALTH1
CALORIES: 150.5 |
FAT: 9g |
PROTEIN: 5.8g |
CARBS: 14.2g |
FIBER: 1.3g
Granola
This is a healthy tasty Granola barSubmitted by: CCANDALE
CALORIES: 109.9 |
FAT: 1.4g |
PROTEIN: 3.7g |
CARBS: 22.3g |
FIBER: 3.3g
Cherry granola
Yummy chewy granola with the tarness of cherries to match sweetnessSubmitted by: SCHNOZZLES
CALORIES: 224.2 |
FAT: 9.6g |
PROTEIN: 5.5g |
CARBS: 31.7g |
FIBER: 4.7g
Sweet Dessert Bliss
A delicious no fat/low calorie treatSubmitted by: SHA-DE
CALORIES: 56.9 |
FAT: 1g |
PROTEIN: 4.6g |
CARBS: 6.4g |
FIBER: 0g
Mint Chocolate Chip-Oat Cookies
You'll never know these cookies are lower in fat! Customize your cookies by using any flavor of "chips" you prefer!Submitted by: PHULLER
CALORIES: 69.2 |
FAT: 2.9g |
PROTEIN: 0.8g |
CARBS: 12.5g |
FIBER: 0.3g
Peanut Butter Balls
Not Low fat and if you are looking for a more nutritious version try my other recipe Peanut Butter Balls #2 Still not low fat but good for you :) Submitted by: MAMATEMBO
CALORIES: 136.2 |
FAT: 10.1g |
PROTEIN: 2.6g |
CARBS: 11g |
FIBER: 1.3g
Coach Nicole's Molasses & Honey Breakfast Granola
This was my first attempt at making my own granola, because let's face it--that stuff is expensive at the store! You can use any combination of your favorite nuts, seeds and dried fruit, but these are my favorites.Submitted by: COACH_NICOLE
CALORIES: 221.3 |
FAT: 7g |
PROTEIN: 4.9g |
CARBS: 37.6g |
FIBER: 4.1g
fruit n yogurt Parfait
This is a classic and very delish recipe. I eat it for breaky alot!! Submitted by: AUTTYBOO
CALORIES: 307.9 |
FAT: 3.5g |
PROTEIN: 8.7g |
CARBS: 60.9g |
FIBER: 7.8g
Mo's Low Fat Chicken Chili
Deliciously spicy and filling yet low calorie this chili is chock full of vitamins and minerals from healthy organic veggies.Submitted by: MOMOKO
CALORIES: 249.8 |
FAT: 4.1g |
PROTEIN: 20.9g |
CARBS: 32.6g |
FIBER: 9g
Breakfast Banana Split
This is a quick, easy breakfast when you're in a hurry. I generally use frozen blueberries and thaw them in the microwave before I put them on top. You can use any granola cereal, and the raisins are optional (but I usually add them because I like them and the granola cereal doesn't have very many). You can adjust the ingredients to suit your tastes (i.e., small banana, fewer raisins).Submitted by: MUDDYBUDDY
CALORIES: 354.2 |
FAT: 4.1g |
PROTEIN: 8.7g |
CARBS: 74.9g |
FIBER: 6.3g
Pioneer Woman's Baked Lemon Pasta
Tweaked her recipe a bit to lower the fat content. Still not low-fat, per se, but delicious!
Photo by Pioneer WomanSubmitted by: CHEZDISHMAN
CALORIES: 321.7 |
FAT: 17g |
PROTEIN: 12.6g |
CARBS: 36.7g |
FIBER: 5.3g
Buttermilk Ranch Dressing
Using lowfat buttermilk and dry ranch dressing mix for big servings of tasty dressing - a serving would be 1/4 cup! I like a lot of dressing and don't care for vinegar all that much.Submitted by: OLDERNOTWISER
CALORIES: 57.5 |
FAT: 4.4g |
PROTEIN: 1.4g |
CARBS: 4.4g |
FIBER: 0g
Tuna Cakes
Tasty Low Fat RecipeSubmitted by: SMILE18038
CALORIES: 116.4 |
FAT: 2.2g |
PROTEIN: 13.6g |
CARBS: 9.8g |
FIBER: 1g
Turkey Enchilada Lasagna
Ground Turkey Enchilada Casserole (adapted from another recipe for lower fat)Submitted by: MYZY3175
CALORIES: 261.9 |
FAT: 8.5g |
PROTEIN: 16.9g |
CARBS: 30.1g |
FIBER: 5.5g