Cheese quesadilla
High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48
CALORIES: 298.2 |
FAT: 14.2g |
PROTEIN: 23g |
CARBS: 18.8g |
FIBER: 8.5g
Glitter Grapes
A fun party finger food!Submitted by: RUNNELLERRUN
CALORIES: 83.6 |
FAT: 0.5g |
PROTEIN: 1.1g |
CARBS: 20.3g |
FIBER: 0.8g
Garlic Hummus
A Yummy Snack that is great ith veggies or pita bread! Submitted by: CHACOMARIE12
CALORIES: 236.3 |
FAT: 10.6g |
PROTEIN: 6.4g |
CARBS: 30.9g |
FIBER: 6.2g
Devil's Food Cupcakes
Reduced Sugar cake mix made with pumpkin and a dollop of cream cheese in the center of each cupcake.Submitted by: LGSCHEM
CALORIES: 57.7 |
FAT: 0.7g |
PROTEIN: 1.4g |
CARBS: 12.7g |
FIBER: 0.5g
Tortilla Pinwheels
Great for a party. It's actually something low fat to munch on!
CALORIES: 144.4 |
FAT: 3.2g |
PROTEIN: 5.3g |
CARBS: 26.6g |
FIBER: 5.2g
Angel Food Cookies
Light and HealthySubmitted by: KRISNIC
CALORIES: 122 |
FAT: 3.1g |
PROTEIN: 1.5g |
CARBS: 20.2g |
FIBER: 0g
Pineapple Angel Cake
Tasty and Zero Fat treatSubmitted by: REVHART
CALORIES: 166.2 |
FAT: 0g |
PROTEIN: 3g |
CARBS: 37.6g |
FIBER: 0.4g
Easy Light Lemon bars
These are a quick and light version of lemon barsSubmitted by: ZEBRAMOM1
CALORIES: 132.4 |
FAT: 0.1g |
PROTEIN: 2g |
CARBS: 31.1g |
FIBER: 0.1g
Yum Yum Brownie muffins
These are so yummy. Be sure to make them a day ahead and refrigerate, they taste better that way.Submitted by: ARIADNE19
CALORIES: 183.9 |
FAT: 3.6g |
PROTEIN: 2.4g |
CARBS: 36.3g |
FIBER: 2.2g
Pineapple quik cake
easy to make taste good & only 169 calories Submitted by: MARTHAR3
CALORIES: 169.7 |
FAT: 0g |
PROTEIN: 0.2g |
CARBS: 7.3g |
FIBER: 0.4g
angel food pineapplecake
mix crushed pineapple into betty crocker angrl food cake mix. don't add water. bake 30-35 minutes at 350 put whipped topping when cooledSubmitted by: 777GRACE
CALORIES: 105.5 |
FAT: 0.1g |
PROTEIN: 1.2g |
CARBS: 27.1g |
FIBER: 1.2g
1-2-3 Microwave Cake (80 calories)
You won't believe this - scoop the cake mixture into a mug, add water, and microwave for one minute. Instant, individual cake!!!Submitted by: SCHWINNER!
CALORIES: 80.8 |
FAT: 0.9g |
PROTEIN: 1g |
CARBS: 16.9g |
FIBER: 0.3g
Vegetarian Lettuce Wraps
Delicious and easy to prepare, this fun finger food is perfect for an informal dinner party.Submitted by: ZAHNASGRANDMA
CALORIES: 309.2 |
FAT: 20.5g |
PROTEIN: 7.8g |
CARBS: 26.3g |
FIBER: 7.4g
Honey-Mustard Chicken Wings
Great, easy to prepare recipe for finger food at any sports party or get together.Submitted by: GONNABSLIM2010
CALORIES: 106.7 |
FAT: 0.3g |
PROTEIN: 1.6g |
CARBS: 25.7g |
FIBER: 0.1g
Creamsicle Dessert
Tastes like the popsicle, can be eaten like mousse or served with bits of angelfood cake as a layered dessertSubmitted by: THE1DERGIRL
CALORIES: 117.1 |
FAT: 3g |
PROTEIN: 3.7g |
CARBS: 18g |
FIBER: 0g
Low Cholesterol Scalloped Potatoes
A low-fat, heart healthy version of this traditional comfort food.
CALORIES: 111.3 |
FAT: 5.9g |
PROTEIN: 4.2g |
CARBS: 11.2g |
FIBER: 2.2g
Scalloped Potatoes
A low-fat, heart healthy version of this traditional comfort food.
CALORIES: 185.3 |
FAT: 6g |
PROTEIN: 5.3g |
CARBS: 28.6g |
FIBER: 3.5g
Pineapple, Black Bean & Corn Salsa
Tasty snack or side dish, great with tortilla or plantain chips.
One of my absolute FAVORITES. A great vegetarian dinner served over rice with tasty hot sauce. YUMMY.
Serves 6 as a side dish/main course.Submitted by: MYSHARONANY
CALORIES: 98.8 |
FAT: 3.4g |
PROTEIN: 2.9g |
CARBS: 16.1g |
FIBER: 3.3g
TAMALE CORN PIE
THIS IS COMFORT FOOD LIKE MOM USED TO MAKE ONLY LOW FAT. Submitted by: CINDYSIOUX
CALORIES: 346.6 |
FAT: 15.4g |
PROTEIN: 21.7g |
CARBS: 31.4g |
FIBER: 5.8g
Chicken Chili
Football StyleSubmitted by: SBISESI
CALORIES: 167.1 |
FAT: 0.7g |
PROTEIN: 9.9g |
CARBS: 32g |
FIBER: 8.9g
Easy Bean and Cheese Nachos
The protein in the beans and carbs in the tortilla chips make these nachos a great energy-boosting snack or light meal.Submitted by: KEEPITUP
CALORIES: 153.4 |
FAT: 4.2g |
PROTEIN: 9.4g |
CARBS: 20.6g |
FIBER: 3.2g
Taco Soup
Ground Beef, Tomato sauce, mellow soup/stewSubmitted by: CRANGRAPE
CALORIES: 172.3 |
FAT: 7.5g |
PROTEIN: 6.5g |
CARBS: 22.4g |
FIBER: 1.9g
BBQ Mango Chicken
I got the idea for this recipe from the Hungry Girl 200 reciepes for under 200 cal cookbook, just substituting chicken for tilapia. It was soooo good and takes care of the BBQ and sweet cravings in one shot. My kids even loved it. Hey, it got a picky three year old to eat...Submitted by: DANWERNECKE
CALORIES: 149.9 |
FAT: 0.7g |
PROTEIN: 25.5g |
CARBS: 11.3g |
FIBER: 0.2g
Mint Chocolate Chip-Oat Cookies
You'll never know these cookies are lower in fat! Customize your cookies by using any flavor of "chips" you prefer!Submitted by: PHULLER
CALORIES: 69.2 |
FAT: 2.9g |
PROTEIN: 0.8g |
CARBS: 12.5g |
FIBER: 0.3g
Brownie Muffins
This recipe is super simple with only 2 ingredients!Submitted by: HMISTRETTA
CALORIES: 174.2 |
FAT: 3.1g |
PROTEIN: 2.5g |
CARBS: 37.4g |
FIBER: 2.2g
Chocolate Pumpkin Muffins
Moist chocolate muffins that are delicious plain or topped with fresh strawberries and fat free whipped toppingSubmitted by: LAURA915
CALORIES: 136.3 |
FAT: 22.6g |
PROTEIN: 1.9g |
CARBS: 26.7g |
FIBER: 1.8g