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(Top 500 Recipes) Low-fat Sweet Recipes

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Featured Chef Recipes

Very Good 4.3/5
(58 ratings)

Mini Sweet Potato Tarts

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.
Submitted by: CHEF_MEG

CALORIES: 151 | FAT: 2g | PROTEIN: 3.3g | CARBS: 33g | FIBER: 1.7g

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Very Good 4.1/5
(40 ratings)

BBQ Chicken Burgers

What a treat these burgers are! I love how the tangy flavor of the sauce and the peppery notes of the greens play off the savory burger. Submitted by: CHEF_MEG

CALORIES: 262.4 | FAT: 4.2g | PROTEIN: 41g | CARBS: 28.5g | FIBER: 6.5g

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Very Good 4.6/5
(13 ratings)

Homemade Ricotta Cheese

Chef Meg's homemade and natural ricotta cheese is easy to make and a fun project for someone who likes to cook.

In summertime, when herbs are abundant and fresh berries are in season, it's the perfect time to try this. You can even get the kids involved. Submitted by: CHEF_MEG

CALORIES: 39.1 | FAT: 2.2g | PROTEIN: 3.2g | CARBS: 1.5g | FIBER: 0g

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Member Recipes

Very Good 4.5/5
(4 ratings)

Pineapple date bread

This is a delicious lowfat sweet bread. Submitted by: KENNYJAY

CALORIES: 133.2 | FAT: 2.9g | PROTEIN: 2.3g | CARBS: 25.5g | FIBER: 1.2g

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Very Good 4.2/5
(54 ratings)

Sweet Dessert Bliss

A delicious no fat/low calorie treatSubmitted by: SHA-DE

CALORIES: 56.9 | FAT: 1g | PROTEIN: 4.6g | CARBS: 6.4g | FIBER: 0g

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Very Good 4.8/5
(5 ratings)

Pineapple Chicken Stir Fry

A sweet flavorful low-fat dish that goes well with riceSubmitted by: COOKINNANCY

CALORIES: 197.1 | FAT: 1.7g | PROTEIN: 29.1g | CARBS: 15.7g | FIBER: 1.9g

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Good 3.8/5
(4 ratings)

Sweet & Sour Pork in Crockpot

mmmmmmmm sweet 7 sour (low fat )pork with brown riceSubmitted by: DEBBIEKAY1

CALORIES: 334 | FAT: 6.1g | PROTEIN: 19.2g | CARBS: 52.9g | FIBER: 3.6g

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Very Good 4.8/5
(6 ratings)

Sweet Curry Tuna Salad

Fresh and delicious! The egg whites and tuna make this a great low calorie source of protein.Submitted by: VBALLERINA11

CALORIES: 73.8 | FAT: 3.3g | PROTEIN: 7.7g | CARBS: 3.9g | FIBER: 0.1g

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Good 3.8/5
(9 ratings)

Low Fat Oatmeal Raisin Cookies

Low fat, low calorie cookies to satisfy your sweet tooth!Submitted by: MANDI_CAN

CALORIES: 53.9 | FAT: 0.4g | PROTEIN: 1.1g | CARBS: 12.2g | FIBER: 1g

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Very Good 4.3/5
(4 ratings)

Pirates pineapple chops

A delicious low fat and low cal pork chop dish with a slighly sweet sauce that goes well with brown rice and green beans.Submitted by: WEEDENMJ

CALORIES: 360.3 | FAT: 10.4g | PROTEIN: 21.2g | CARBS: 46.6g | FIBER: 2.9g

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Good 3.8/5
(5 ratings)

Cinnamon-Maple Mashed Sweet Potatoes

Delicious sweet and healthy, low-sugar sweet potatoes that taste like they're mixed with maple syrupSubmitted by: RACHEL_MAC

CALORIES: 71.1 | FAT: 0.2g | PROTEIN: 1.5g | CARBS: 18.1g | FIBER: 3.7g

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Very Good 4.5/5
(10 ratings)

Lighter Brown Sugar Cinnamon Sweet Potatoes

A lighter version of one of my favoritesSubmitted by: GATORLADY10

CALORIES: 145.3 | FAT: 0.4g | PROTEIN: 1.7g | CARBS: 35.2g | FIBER: 4.8g

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Very Good 4.5/5
(11 ratings)

Chicken Chili

Football StyleSubmitted by: SBISESI

CALORIES: 167.1 | FAT: 0.7g | PROTEIN: 9.9g | CARBS: 32g | FIBER: 8.9g

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Very Good 4.5/5
(6 ratings)

MY healthy Chicken Sour Cream Enchilada's

Tastes great easy low in fat and calories LOW FAT LOW CAL GLUTEN FREESubmitted by: KIVALOVESRICKY

CALORIES: 150.1 | FAT: 3.3g | PROTEIN: 14.2g | CARBS: 16.3g | FIBER: 2.1g

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Very Good 4.2/5
(151 ratings)

Sweet Potato Custard

Sweet potatoes and bananas combine to make a flavorful low fat custard.

CALORIES: 150.2 | FAT: 5.3g | PROTEIN: 4.4g | CARBS: 21.8g | FIBER: 1.1g

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Very Good 4.3/5
(12 ratings)

Just Peachy Chicken Salad

This chicken salad is sweet and low in fat.Submitted by: THENUT

CALORIES: 87.9 | FAT: 0.8g | PROTEIN: 6.8g | CARBS: 13.4g | FIBER: 2.1g

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Very Good 4.3/5
(4 ratings)

Amma's Whole Wheat Muffins

High-fiber, low fat, fairly sweet. Good with soup.Submitted by: SPRINGPEEPER

CALORIES: 127.4 | FAT: 3.3g | PROTEIN: 3.4g | CARBS: 22.9g | FIBER: 2.2g

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Very Good 4.6/5
(246 ratings)

Low Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat Submitted by: SBMMYERS

CALORIES: 216.9 | FAT: 6.9g | PROTEIN: 3.9g | CARBS: 38.9g | FIBER: 4g

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Very Good 4.6/5
(7 ratings)

Ricotta Strawberry Cheesecake Dessert

Very low in fat and sugars. A sweet tooth must!Submitted by: VLBARC

CALORIES: 90.5 | FAT: 0.4g | PROTEIN: 4.9g | CARBS: 17.3g | FIBER: 1.8g

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Very Good 4.4/5
(97 ratings)

Low Fat Sweet and Sour Chicken with Brown Rice

A low fat and reduced sodium Chinese feast!Submitted by: CINDEEMCD

CALORIES: 353.3 | FAT: 8.8g | PROTEIN: 13g | CARBS: 58.1g | FIBER: 8g

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Very Good 4.0/5
(45 ratings)

Mom's slow-cooker pork chops and sweet potatoes

This recipe is delicious and easy!Submitted by: JENNIW70

CALORIES: 368.6 | FAT: 7.9g | PROTEIN: 24.9g | CARBS: 49.7g | FIBER: 3.1g

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Very Good 4.3/5
(4 ratings)

CORN AND SWEET POTATO CHOWDER

VEGAN/VEGETARIANSubmitted by: AVONDARCYE

CALORIES: 212.3 | FAT: 7g | PROTEIN: 10.1g | CARBS: 31.2g | FIBER: 5.2g

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Very Good 4.5/5
(15 ratings)

Slow Cooker Chicken with Black Beans and Sweet Potato

Submitted by: SUEBDOO2010

CALORIES: 302.7 | FAT: 0.5g | PROTEIN: 6.6g | CARBS: 35g | FIBER: 7.2g

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Incredible! 5.0/5
(5 ratings)

Crock Pot Sweet Potato and Apples

Sweet potatoes slow cooked with apples and spices in the crock pot makes for a healthy vegetarian and vegan side dish perfect for Thanksgiving or any day. If your oven is full, make your sweet potatoes in the crockpot insteadSubmitted by: COVERMEYER

CALORIES: 120.7 | FAT: 2.9g | PROTEIN: 0.8g | CARBS: 24.7g | FIBER: 2.3g

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Very Good 4.8/5
(16 ratings)

Spicy CrockPot Thai Chicken

This is one of my family's very favorite dinners. One of the best things about this recipe is how easy it is to adjust to your own tastes. I entered it in with my true ingredients, which are SPICY! If you don't like it super spicy, adjust your ratio of Sweet Thai chili sauce (found in the grocery store asian food section) and the spicy Sambal Oelek (found in the same section). Try 1/4 cup of sambal oelek and 3/4 cup sweet chili sauce. Also very good with skinless chicken thighs, trimmed. I just ordered PB2 and am looking forward to trying it with this recipe, to cut the fat back even further!Submitted by: MISSRED1970

CALORIES: 268.1 | FAT: 14.5g | PROTEIN: 20.2g | CARBS: 15.8g | FIBER: 2g

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Very Good 4.5/5
(4 ratings)

Persimmon Cookie

Sweet, tangy, Non-fat cookie/muffinSubmitted by: MARGRUST

CALORIES: 92.6 | FAT: 0.4g | PROTEIN: 1.6g | CARBS: 18.7g | FIBER: 2.2g

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Very Good 4.6/5
(19 ratings)

Sweet Berry Smoothie

A simple smoothie packed with vitamins and antioxidantsSubmitted by: AUCAT76

CALORIES: 253.2 | FAT: 0.5g | PROTEIN: 3.1g | CARBS: 66.1g | FIBER: 6.2g

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Very Good 4.3/5
(12 ratings)

Lemon-Up Cupcakes

Super Moist Diet CupcakesSubmitted by: COUNTRYCUTIE23

CALORIES: 88.7 | FAT: 2.1g | PROTEIN: 0.8g | CARBS: 16.8g | FIBER: 0.1g

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Very Good 4.8/5
(4 ratings)

Quick Sweet & Sour Chick, Low Fat, Low Carb

Modified from " Low Fat Sweet and Sour Chicken with Brown Rice" to make it serve 2 & use products readily available. make it Beachie, amount of veggies increased & sugar free orange marmalade used. Used mostly frozen veggies as they are out of season & makes for quicker prep.

[Optional to serve over whole grain, brown rice. / separate recipe] Submitted by: 60SIXTY

CALORIES: 415.8 | FAT: 9g | PROTEIN: 34.3g | CARBS: 48.9g | FIBER: 10.2g

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Good 3.7/5
(10 ratings)

Vegan Chickpea Casserole

This sweet dish is low in sugar.Submitted by: ARINZE

CALORIES: 280.5 | FAT: 9.1g | PROTEIN: 8.8g | CARBS: 44.6g | FIBER: 7.4g

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Very Good 4.3/5
(8 ratings)

Peanut Butter Chocolate Chip Banana Bread

A great low calorie, moist and sweet bread!Submitted by: MICHELLEM79

CALORIES: 187.9 | FAT: 7.2g | PROTEIN: 4.6g | CARBS: 27.7g | FIBER: 2.4g

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Good 3.8/5
(4 ratings)

Sweet Coleslaw Dressing

Low carb, sweet and great on broccoli or cabbage coleslawSubmitted by: KMMALONEY

CALORIES: 366.8 | FAT: 40.4g | PROTEIN: 0.6g | CARBS: 2.7g | FIBER: 0.2g

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Good 3.9/5
(11 ratings)

Grilled Caribbean Chicken

low fat, low calorie, low carbSubmitted by: HOPEFORMEME

CALORIES: 187.2 | FAT: 6.6g | PROTEIN: 0.3g | CARBS: 2.7g | FIBER: 0.3g

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Good 3.6/5
(7 ratings)

YUMMY Holiday Pumpkin Muffins

Low Fat, Low Calorie, Low Carb!!Submitted by: MRYOUNESS

CALORIES: 63.6 | FAT: 0.5g | PROTEIN: 2.6g | CARBS: 13.3g | FIBER: 2.4g

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Very Good 4.4/5
(5 ratings)

Quick and Easy Pudding Pie

Low Cal, Low Fat, Low SugarSubmitted by: NANCYJAC

CALORIES: 135.1 | FAT: 3.9g | PROTEIN: 2.7g | CARBS: 21.2g | FIBER: 0.4g

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Good 3.5/5
(4 ratings)

BUILD A BETTER BLUEBERRY MUFFIN

LOW FAT, LOW CHOLESTEROL, LOW SODIUM AND VERY TASTYSubmitted by: BJLEWIS1

CALORIES: 140.3 | FAT: 0.7g | PROTEIN: 3.7g | CARBS: 30.5g | FIBER: 1.7g

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Very Good 4.3/5
(4 ratings)

Pork Cabbage Soup

This is a filing easy to fix - low fat, low carb, and low calorie recipeSubmitted by: NANOGIANT

CALORIES: 202.5 | FAT: 5.7g | PROTEIN: 25.3g | CARBS: 13.9g | FIBER: 5.1g

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Very Good 4.5/5
(6 ratings)

Dreamsicle Dessert

Low carb, low calorie, low fat, quick and easy dessertSubmitted by: MARCIA77491

CALORIES: 25.7 | FAT: 0g | PROTEIN: 1g | CARBS: 5.7g | FIBER: 0.3g

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Very Good 4.8/5
(5 ratings)

Strawberry Stuffed French Toast w/ Strawberry Syrup

Healthy lower calorie alternative to stuffed french toast with a simple fruit syrup...recipe makes 1 serving, just duplicate it if serving a family!Submitted by: SPEEDSTER120389

CALORIES: 254.2 | FAT: 5.2g | PROTEIN: 19.4g | CARBS: 36.2g | FIBER: 7.8g

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Very Good 4.7/5
(12 ratings)

Mo's Low Fat Chicken Chili

Deliciously spicy and filling yet low calorie this chili is chock full of vitamins and minerals from healthy organic veggies.Submitted by: MOMOKO

CALORIES: 249.8 | FAT: 4.1g | PROTEIN: 20.9g | CARBS: 32.6g | FIBER: 9g

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Very Good 4.8/5
(6 ratings)

Slow Cooker Chicken Taco Soup

Spicy, delicious & so easy!Submitted by: LAINAMO

CALORIES: 196.9 | FAT: 1.1g | PROTEIN: 16.1g | CARBS: 30.7g | FIBER: 9g

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Very Good 4.7/5
(6 ratings)

Rockport Fish Chowder

Low fat milk and clam juice are the secrets to the lower fat and saturated fat content of this satisfying supper soup.

CALORIES: 194.3 | FAT: 4.4g | PROTEIN: 16.7g | CARBS: 21.7g | FIBER: 1.8g

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Very Good 4.3/5
(4 ratings)

Creamy Chicken W/Penne Pasta

I make this recipe for my family at least once a week.Submitted by: PATRICIAFL73

CALORIES: 293.7 | FAT: 3.9g | PROTEIN: 15.2g | CARBS: 42.9g | FIBER: 3.6g

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Very Good 4.4/5
(11 ratings)

Easy Bean and Cheese Nachos

The protein in the beans and carbs in the tortilla chips make these nachos a great energy-boosting snack or light meal.Submitted by: KEEPITUP

CALORIES: 153.4 | FAT: 4.2g | PROTEIN: 9.4g | CARBS: 20.6g | FIBER: 3.2g

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Very Good 4.4/5
(21 ratings)

Lower Fat Spinach Lasagna

Low Fat Spinach Lasagna recipe from SparkPeople user KARASTART made with fat free mozzarella cheeseSubmitted by: ASHEISAROCKSTAR

CALORIES: 239.1 | FAT: 7.6g | PROTEIN: 19.2g | CARBS: 30.5g | FIBER: 3.3g

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Incredible! 5.0/5
(4 ratings)

Orange Pineapple Ambrosia

A lighter version of Paula Deene's Great Granny's recipe!Submitted by: ELAINEHN

CALORIES: 79 | FAT: 0.6g | PROTEIN: 1.1g | CARBS: 19.2g | FIBER: 2.8g

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Good 3.7/5
(25 ratings)

Carrot Soup

Hearty filling creamy texture soup Submitted by: LPBATT

CALORIES: 199.2 | FAT: 1g | PROTEIN: 5.7g | CARBS: 43.6g | FIBER: 7.1g

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Very Good 4.7/5
(6 ratings)

Piled-High Quesadilla

An easy, yummy, filling meal!Submitted by: TORESHI_TOBIN

CALORIES: 405.6 | FAT: 7.9g | PROTEIN: 44.1g | CARBS: 41.9g | FIBER: 7.5g

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Very Good 4.4/5
(24 ratings)

Butternut Squash Soup

Low calorie and low fat, freezes well.Submitted by: GARDENDIVA2

CALORIES: 110.9 | FAT: 2.3g | PROTEIN: 5.6g | CARBS: 18.3g | FIBER: 0.3g

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Good 3.9/5
(17 ratings)

PUDDING PIE

LOW FAT LOW SUGARSubmitted by: BB_WOLFE

CALORIES: 236.6 | FAT: 7.2g | PROTEIN: 4g | CARBS: 40.5g | FIBER: 1.3g

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Good 3.8/5
(12 ratings)

Easy Chicken Pot Pie

An easy, low calorie, low fat modification to a chicken pot pieSubmitted by: LAURACISSELL

CALORIES: 405.8 | FAT: 12.5g | PROTEIN: 23.9g | CARBS: 51.9g | FIBER: 5.8g

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Very Good 4.3/5
(67 ratings)

Ground Turkey & Cabbage

Low Cal - Low Fat Submitted by: RHEA3535

CALORIES: 142.4 | FAT: 1.5g | PROTEIN: 20.4g | CARBS: 14.1g | FIBER: 5.2g

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Very Good 4.5/5
(71 ratings)

Fruit Bowl

A quick easy to make full-you-upper healthy snackSubmitted by: KAYALDA

CALORIES: 62.4 | FAT: 0.5g | PROTEIN: 1g | CARBS: 15.3g | FIBER: 2.1g

Full ingredient & nutrition information of the Fruit Bowl Calories

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