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(Top 500 Recipes) Low-fat Whole Wheat Pancakes Recipes

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Featured Chef Recipes

Very Good 4.1/5
(189 ratings)

Creamy Grilled Strawberry Sandwich

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES: 144.9 | FAT: 4.9g | PROTEIN: 5.5g | CARBS: 21.3g | FIBER: 3.4g

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Very Good 4.1/5
(40 ratings)

BBQ Chicken Burgers

What a treat these burgers are! I love how the tangy flavor of the sauce and the peppery notes of the greens play off the savory burger. Submitted by: CHEF_MEG

CALORIES: 262.4 | FAT: 4.2g | PROTEIN: 41g | CARBS: 28.5g | FIBER: 6.5g

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Very Good 4.2/5
(67 ratings)

Curried Chicken Sandwiches

This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice! Submitted by: CHEF_MEG

CALORIES: 230.7 | FAT: 8.8g | PROTEIN: 15.5g | CARBS: 24.6g | FIBER: 4.5g

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Member Recipes

Very Good 4.1/5
(15 ratings)

Fast Pancakes

Whole wheat PancakesSubmitted by: CAIAPHAS

CALORIES: 177.2 | FAT: 7.7g | PROTEIN: 5.5g | CARBS: 23.4g | FIBER: 2.3g

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Very Good 4.3/5
(12 ratings)

low fat crepe

low-fat, whole wheatSubmitted by: DALIA24

CALORIES: 58.4 | FAT: 1.3g | PROTEIN: 3.6g | CARBS: 8.4g | FIBER: 1.2g

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Very Good 4.7/5
(20 ratings)

Better Buttermilk Pancakes

This is a heart-healthy, lower-calorie pancake. The addition of whole wheat only improves the flavor!Submitted by: MK_HLZNR

CALORIES: 67 | FAT: 2.3g | PROTEIN: 2.5g | CARBS: 9.8g | FIBER: 1.2g

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Very Good 4.2/5
(320 ratings)

Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by: RHG2525

CALORIES: 191.4 | FAT: 6.6g | PROTEIN: 16.3g | CARBS: 21.3g | FIBER: 5.2g

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Very Good 4.7/5
(27 ratings)

Slow Cooker Cilantro Lime Chicken Tacos

Super quick and easy low fat, low calorie Taco Tuesday option!Submitted by: BOOTSTRAPBABY

CALORIES: 207.5 | FAT: 1.4g | PROTEIN: 14.7g | CARBS: 31.5g | FIBER: 2.5g

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Very Good 4.5/5
(44 ratings)

Crockpot Chicken Tacos

Quick, Easy, Lowfat Dinner!Submitted by: NOVAMATER

CALORIES: 91 | FAT: 2.2g | PROTEIN: 13.3g | CARBS: 4.8g | FIBER: 1g

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Very Good 4.6/5
(8 ratings)

honey mustard pork chops

Taste low fat way to cook pork chopsSubmitted by: MOMOFMUSIC

CALORIES: 42.4 | FAT: 1.3g | PROTEIN: 3.9g | CARBS: 2.9g | FIBER: 0g

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Very Good 4.6/5
(5 ratings)

Tuna spread

Spread your tune on bread or crackers - delicious with low-fat cheese!Submitted by: DANCEGIRL101

CALORIES: 36.7 | FAT: 1.8g | PROTEIN: 4.5g | CARBS: 0.3g | FIBER: 0.1g

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Very Good 4.5/5
(4 ratings)

basic rich marinara sauce

add to whole wheat spaghetti or other whole wheat pastaSubmitted by: JAZZYCHICK

CALORIES: 154.3 | FAT: 7.6g | PROTEIN: 4.3g | CARBS: 22.2g | FIBER: 4.6g

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Very Good 4.3/5
(13 ratings)

Chicken Soft Tacos Crockpot Style

Serve with whole wheat tortillas, shredded lettuce, low fat cheese, fat free sour cream, or other toppings.Submitted by: SPOTTED_OCELOT

CALORIES: 233.7 | FAT: 1.3g | PROTEIN: 24g | CARBS: 34.1g | FIBER: 8.7g

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Very Good 4.8/5
(5 ratings)

Oatmeal Pancakes

Submitted by: ADKMOM

CALORIES: 46.6 | FAT: 0.5g | PROTEIN: 2.9g | CARBS: 7.8g | FIBER: 1g

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Good 3.8/5
(11 ratings)

Easy Ham Wraps

Submitted by: PITTIELOVER

CALORIES: 250 | FAT: 9g | PROTEIN: 17g | CARBS: 27g | FIBER: 4g

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Very Good 4.2/5
(37 ratings)

Better Banana-Raisin Oatmeal Muffin

whole wheat, low-cal muffin - great taste!Submitted by: 4GIVN1

CALORIES: 115.8 | FAT: 1.1g | PROTEIN: 3.1g | CARBS: 25g | FIBER: 2.6g

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Very Good 4.6/5
(5 ratings)

Savory Zucchini Pancakes

Savory morning pancakes made from zucchiniSubmitted by: PIPERKM

CALORIES: 47.2 | FAT: 3.5g | PROTEIN: 1.7g | CARBS: 2.4g | FIBER: 0.4g

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Very Good 4.0/5
(8 ratings)

Low Cal Pancakes

Fluffy, low cal, low fat, yummy pancakesSubmitted by: KDOMIN2

CALORIES: 42.6 | FAT: 0.8g | PROTEIN: 1.4g | CARBS: 7.6g | FIBER: 0g

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Very Good 4.8/5
(5 ratings)

Easy Maryland Shrimp Salad

High Protein and low fat salad, great on a whole wheat pita.Submitted by: HOY916

CALORIES: 110.1 | FAT: 5.6g | PROTEIN: 12.1g | CARBS: 2.3g | FIBER: 0.3g

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Very Good 4.3/5
(7 ratings)

Brown Sugar, Flax & Oatmeal Pancakes

A Change up to your typical pancakes! These pancakes will keep you full longer and are full of things that are good for you!!!!Submitted by: JAPITTARD

CALORIES: 130 | FAT: 2.4g | PROTEIN: 5.6g | CARBS: 22.7g | FIBER: 2.7g

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Very Good 4.2/5
(6 ratings)

Ricotta Sandwich Filling

Submitted by: GABBEEE

CALORIES: 67.8 | FAT: 3.5g | PROTEIN: 4.7g | CARBS: 5g | FIBER: 0.1g

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Very Good 4.3/5
(6 ratings)

Whole Wheat Berry Pancakes

Delicious low fat pancake alternative, high in fiber.Submitted by: SEEWUH

CALORIES: 472.6 | FAT: 6.4g | PROTEIN: 22.5g | CARBS: 87.2g | FIBER: 12.9g

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Very Good 4.7/5
(102 ratings)

Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by: ~KRISTEL~

CALORIES: 110 | FAT: 0.4g | PROTEIN: 5.5g | CARBS: 22.1g | FIBER: 2g

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Good 3.8/5
(5 ratings)

Pepperoncini Beef Sandwiches

Submitted by: KDGAUTHIER

CALORIES: 243.3 | FAT: 8.1g | PROTEIN: 37.8g | CARBS: 1.8g | FIBER: 0g

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Very Good 4.0/5
(4 ratings)

K's homemade turkey noodle soup

for when you are sick or it's cold outside.Submitted by: QUEENK4

CALORIES: 342.1 | FAT: 2.3g | PROTEIN: 22.1g | CARBS: 62.9g | FIBER: 11.2g

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Very Good 4.7/5
(18 ratings)

Ground turkey Sloppy Joes

Serve plain or w/whole wheat bread or bunsSubmitted by: OUTATUUNE

CALORIES: 408.4 | FAT: 17.6g | PROTEIN: 30.5g | CARBS: 30.1g | FIBER: 2.3g

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Good 3.8/5
(5 ratings)

"Mom's Meatloaf" with ground chicken/turkey, quinoa, and cream of mushroom soup

My mom's meatloaf always called for 1lb of ground beef, 1 egg, 1 sleeve of saltines, and 1 can of cream of mushroom soup... delicious, but not exactly healthy! This recipe is my healthy take on "Mom's Meatloaf".Submitted by: SBK135

CALORIES: 160.6 | FAT: 4.9g | PROTEIN: 14.4g | CARBS: 13.7g | FIBER: 1.6g

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Very Good 4.2/5
(5 ratings)

Southwest Fajitas

Submitted by: HUSHHUSHBABY

CALORIES: 374.7 | FAT: 10.3g | PROTEIN: 56.2g | CARBS: 7.6g | FIBER: 1.3g

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Very Good 4.7/5
(22 ratings)

Easy Italian Skillet Chicken

Quick and delicious!Submitted by: CHALIGAL155

CALORIES: 406.5 | FAT: 14.4g | PROTEIN: 58.8g | CARBS: 5.8g | FIBER: 0.9g

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Very Good 4.8/5
(4 ratings)

B & T "greek" pizza

Continuing on our mission to make our favorite meals healthier and still taste great, we decided to make a "Greek" style wheat pizza. this pizza avg over. 300 calories per slice at pizza places, ours is alot less! and I believe just as good.Submitted by: NIGHTWOLF24M

CALORIES: 212.1 | FAT: 5.6g | PROTEIN: 11.4g | CARBS: 29g | FIBER: 2.3g

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Very Good 4.5/5
(6 ratings)

oatmeal pancake

Submitted by: DARLINGJEFFIE

CALORIES: 157.8 | FAT: 1.9g | PROTEIN: 16.2g | CARBS: 20.2g | FIBER: 2.6g

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Very Good 4.7/5
(6 ratings)

Dukan Oat & Wheat Bran Galette (Pancake)

A simple pancake that is easy to prepare and to cook.
If eaten in the morning for breakfast, it will keep you feeling full all morning.Submitted by: LIZZY63

CALORIES: 155 | FAT: 7g | PROTEIN: 11.7g | CARBS: 10.6g | FIBER: 5.5g

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Very Good 4.2/5
(5 ratings)

Traditional English Pancakes

Lower fat than American Pancakes. Traditional English pancakes are much flatter and less fluffy.Submitted by: ~*~VICKY~*~

CALORIES: 157.9 | FAT: 6.9g | PROTEIN: 4.3g | CARBS: 20.5g | FIBER: 0.3g

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Very Good 4.6/5
(7 ratings)

Cottage Cheese and Oatmeal Pancakes

These pancakes are full of protein, low in fat and taste just like, or possibly better, than regular pancakes!Submitted by: ACANTRELL5

CALORIES: 328.6 | FAT: 3.4g | PROTEIN: 31.5g | CARBS: 43.4g | FIBER: 11.4g

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Very Good 4.1/5
(17 ratings)

Blueberry Zucchini Pancakes

Submitted by: PRECARIOUSCAT

CALORIES: 304.5 | FAT: 4.9g | PROTEIN: 12.3g | CARBS: 57.6g | FIBER: 8.7g

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Incredible! 5.0/5
(6 ratings)

Whole Wheat Pumpkin Pancakes

Makes about 12 pancakes and the nutritional info is PER pancake. Actual Serving Size = 3 pancakes.

Recipe from the following website:

http://pinchmy
salt.com/2007/10/14/my-rec
ipe-for-whole-wheat-pumpki
n-pancakes/Submitted by: KKARMARKAR

CALORIES: 112.3 | FAT: 3.6g | PROTEIN: 3.9g | CARBS: 16.7g | FIBER: 1.8g

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Good 3.8/5
(6 ratings)

Sugarfree Oatmeal/Carrot Cake cookies w/raisins

Sugar free, wheat free, low fat!Submitted by: LIZBETHMSR

CALORIES: 45.5 | FAT: 2.8g | PROTEIN: 0.8g | CARBS: 5g | FIBER: 0.6g

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Very Good 4.2/5
(5 ratings)

Rob's Italian Chicken Pasta

This is actually a recipe I came up with awhile back . Applebee's used to have a variation, but stopped serving it years ago.Submitted by: SPONGEROB

CALORIES: 389.4 | FAT: 16.7g | PROTEIN: 16.7g | CARBS: 46g | FIBER: 8.8g

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Good 3.3/5
(6 ratings)

Tortilla Wrap

Light lunch wrap!Submitted by: JDAVIS81

CALORIES: 230.6 | FAT: 7.6g | PROTEIN: 15.3g | CARBS: 26.2g | FIBER: 4.1g

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Very Good 4.3/5
(8 ratings)

Applesauce Whole Wheat Pancakes

Healthy FlapjacksSubmitted by: TREENDABEAN

CALORIES: 231.7 | FAT: 2.1g | PROTEIN: 9.6g | CARBS: 46.6g | FIBER: 6.4g

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Incredible! 5.0/5
(4 ratings)

pita pizza

add ingredients in orderSubmitted by: SARA.SUNHOUSE

CALORIES: 226.9 | FAT: 9g | PROTEIN: 13.9g | CARBS: 24.4g | FIBER: 4.1g

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Good 3.8/5
(4 ratings)

Spinach Pasta Alfredo

For those who love Fettucinne Alfredo, but don't want the version also known as "Heart Attack on a Place". Try this. It's very good. Submitted by: AZJAYHAWK

CALORIES: 261.9 | FAT: 5.1g | PROTEIN: 14.6g | CARBS: 44.3g | FIBER: 9.7g

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Very Good 4.6/5
(9 ratings)

Creamy Italian Chicken

crockpot recipeSubmitted by: LADYBUG-DR

CALORIES: 133.7 | FAT: 2.2g | PROTEIN: 21.6g | CARBS: 5.3g | FIBER: 0.4g

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Very Good 4.3/5
(6 ratings)

Tuna Salad Sandwich filling

Tuna Salad Sandwich fillingSubmitted by: SRTINCHER

CALORIES: 146 | FAT: 6g | PROTEIN: 22.3g | CARBS: 2.4g | FIBER: 0.5g

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Very Good 4.5/5
(6 ratings)

Healthy Spinach and Cheese Burrito

A healthy and fast post workout snack!Submitted by: SHADOWPUP

CALORIES: 244.9 | FAT: 7.8g | PROTEIN: 15.2g | CARBS: 33.2g | FIBER: 8.2g

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Very Good 4.6/5
(18 ratings)

Crispy Buffalo Chicken Sandwich

crispy and spicySubmitted by: JENKATRON

CALORIES: 268.7 | FAT: 8.7g | PROTEIN: 18.1g | CARBS: 34.3g | FIBER: 4.9g

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Incredible! 5.0/5
(4 ratings)

Whole Wheat Snickerdoodles

I found this recipe while I was in middle school many years ago. I truly fell in love with these before ever eating a regular snickerdoodle.Submitted by: SQUISHEDFAIRY

CALORIES: 77.5 | FAT: 3.5g | PROTEIN: 1.1g | CARBS: 11.2g | FIBER: 0.8g

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Very Good 4.3/5
(4 ratings)

chicken and black bean burritos

high in fiber and totally deliciousSubmitted by: AROGERS1

CALORIES: 492.6 | FAT: 7.3g | PROTEIN: 38.5g | CARBS: 68.7g | FIBER: 7.2g

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Very Good 4.3/5
(8 ratings)

Crock Pot Chicken Parmesean

No bread, no fry, tender as can beSubmitted by: NEWDAD07

CALORIES: 285.2 | FAT: 8g | PROTEIN: 41g | CARBS: 12.8g | FIBER: 3.6g

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Good 3.5/5
(4 ratings)

REALLY low cal, REALLY easy spaghetti sauce

crockpot recipeSubmitted by: KDEVIVA

CALORIES: 91.5 | FAT: 0.7g | PROTEIN: 4g | CARBS: 19.5g | FIBER: 4.9g

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Very Good 4.3/5
(8 ratings)

Spaghetti Sauce

Vegetarian Slow Cooker Spaghetti SauceSubmitted by: DP-ROSE

CALORIES: 30.8 | FAT: 0.1g | PROTEIN: 1.6g | CARBS: 7.5g | FIBER: 1.7g

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Very Good 4.1/5
(8 ratings)

Laughing Cow Alfredo Sauce

Submitted by: KEYJO83

CALORIES: 111.3 | FAT: 4.5g | PROTEIN: 7.4g | CARBS: 9g | FIBER: 0.1g

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Very Good 4.6/5
(8 ratings)

Crockpot Chicken Spaghetti Sauce

My husband was craving chicken sauce for pasta. Here's what I came up with.Submitted by: EMPIERCE

CALORIES: 60.9 | FAT: 1.2g | PROTEIN: 5.2g | CARBS: 7.2g | FIBER: 2.2g

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