(185 Recipes) Lowfat Recipes

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Featured Chef Recipes


Very Good 4.1/5
(59 ratings)
Spice Cookies
Spice Cookies

Serve these holiday cookies with a cup of tea or lowfat vanilla ice cream.
Submitted by: CHEF_MEG

CALORIES: 61.1  |  FAT: 2.6g  |  PROTEIN: 0.8g  |  CARBS: 10.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Spice Cookies Calories

Good 3.4/5
(33 ratings)
Pumpkin Smoothie
Pumpkin Smoothie

Think outside the pie! This pumpkin smoothie is a sweet and healthy treat that kids will love.
Submitted by: CHEF_MEG

CALORIES: 258.9  |  FAT: 0.9g  |  PROTEIN: 7.2g  |  CARBS: 61.3g  |  FIBER: 9g
Full ingredient & nutrition information of the Pumpkin Smoothie Calories

Very Good 4.1/5
(46 ratings)
Better Berry Muffins
Better Berry Muffins

Raspberry, strawberry, blueberry, blackberry--choose any berry you want. You can't go wrong with these healthy, tasty muffins.
Submitted by: CHEF_MEG

CALORIES: 137.1  |  FAT: 1.6g  |  PROTEIN: 3.6g  |  CARBS: 33.2g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Better Berry Muffins Calories


Member Recipes


Very Good 4.0/5
(4 ratings)
Chilled Strawberry Soup

Submitted by: LILYUNICORNIS

CALORIES: 171.8  |  FAT: 1.2g  |  PROTEIN: 3.4g  |  CARBS: 38.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Chilled Strawberry Soup Calories

Very Good 4.6/5
(11 ratings)
Buffalo Chicken dip

If you like buffalo wings, try thisSubmitted by: JAMIE65

CALORIES: 61.3  |  FAT: 2.7g  |  PROTEIN: 8g  |  CARBS: 0.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Buffalo Chicken dip Calories

Very Good 4.5/5
(64 ratings)
Yogurt Jello
Yogurt Jello

Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe.Submitted by: YERVANT

CALORIES: 48.6  |  FAT: 0.9g  |  PROTEIN: 4.2g  |  CARBS: 4.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Yogurt Jello Calories

Very Good 4.4/5
(30 ratings)
Chicken Spaghetti

Awesome and easy!Submitted by: SKOOSEY

CALORIES: 237.5  |  FAT: 4.3g  |  PROTEIN: 15.2g  |  CARBS: 33.1g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Chicken Spaghetti Calories

Good 3.8/5
(12 ratings)
Summer Pudding

Summer pudding is a traditional English treat that's a simple, light, yet satisfying way to end a meal.

Printed with permission from the American Institute for Cancer Research

CALORIES: 185.3  |  FAT: 1.7g  |  PROTEIN: 4.2g  |  CARBS: 40.3g  |  FIBER: 5g
Full ingredient & nutrition information of the Summer Pudding Calories

Very Good 4.0/5
(22 ratings)
Strawberry Wafflecake

Great summer dessertSubmitted by: GOWITTHEFLO

CALORIES: 188.5  |  FAT: 2.6g  |  PROTEIN: 5.2g  |  CARBS: 33.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Strawberry Wafflecake Calories

Very Good 4.0/5
(10 ratings)
Apple Quesadillas

A healthy alternative to the quesadilla!Submitted by: WAYIN2MUCH

CALORIES: 216.4  |  FAT: 7.5g  |  PROTEIN: 10.7g  |  CARBS: 42.5g  |  FIBER: 18.4g
Full ingredient & nutrition information of the Apple Quesadillas Calories

Very Good 4.3/5
(37 ratings)
Healthy Garlic Ranch Dip

Ranch dip for veggies and chips, healthy style!Submitted by: CATNAP31

CALORIES: 23.6  |  FAT: 0.5g  |  PROTEIN: 1.5g  |  CARBS: 2.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Healthy Garlic Ranch Dip Calories

Good 3.6/5
(19 ratings)
Mocha Cottage Cheese

Make this before work and take it with you--it will keep you away from those vending machines after lunch.Submitted by: SPRINKLE65

CALORIES: 120.9  |  FAT: 1.4g  |  PROTEIN: 8.2g  |  CARBS: 22.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Mocha Cottage Cheese Calories

Very Good 4.2/5
(34 ratings)
Stuffing Muffins

Easy, flavorful, lowfat, and perfect portion control.Submitted by: DANA-BANANA

CALORIES: 71.1  |  FAT: 1.5g  |  PROTEIN: 2.5g  |  CARBS: 11.6g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Stuffing Muffins Calories

Very Good 4.2/5
(13 ratings)
Berry Smoothie

Submitted by: TWINZMOM13

CALORIES: 165  |  FAT: 0.5g  |  PROTEIN: 3.8g  |  CARBS: 36.5g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Berry Smoothie Calories

Very Good 4.3/5
(8 ratings)
Strawberry Banana Smoothie (2 servings)

Submitted by: NIKKILUCILLE

CALORIES: 286.1  |  FAT: 2.7g  |  PROTEIN: 7.2g  |  CARBS: 62g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Strawberry Banana Smoothie (2 servings) Calories

Very Good 4.3/5
(4 ratings)
Almost Ice Cream Sandwich

Fix those sweet cravings!Submitted by: LAURIEBO

CALORIES: 148  |  FAT: 1.5g  |  PROTEIN: 2g  |  CARBS: 26.1g  |  FIBER: 1g
Full ingredient & nutrition information of the Almost Ice Cream Sandwich Calories

Very Good 4.1/5
(29 ratings)
Broccoli & Cheese Soup

Easy & Delicious (makeover to lowfat :)Submitted by: DEEJ4FITNESS

CALORIES: 130.4  |  FAT: 3.9g  |  PROTEIN: 8.7g  |  CARBS: 16.2g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Broccoli & Cheese Soup Calories

Very Good 4.5/5
(44 ratings)
Crockpot Chicken Tacos
Crockpot Chicken Tacos

Quick, Easy, Lowfat Dinner!Submitted by: NOVAMATER

CALORIES: 71  |  FAT: 0.4g  |  PROTEIN: 12.3g  |  CARBS: 4.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Crockpot Chicken Tacos Calories

Very Good 4.0/5
(10 ratings)
Strawberry Banana Blueberry Smoothie

Yummy quick and cool snackSubmitted by: MRSDAY412

CALORIES: 224.3  |  FAT: 2.5g  |  PROTEIN: 7.4g  |  CARBS: 46.9g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Strawberry Banana Blueberry Smoothie Calories

Very Good 4.0/5
(5 ratings)
Lean and Mean Eggnog

Delicious lowfat,low calorie treat for year-round enjoymentSubmitted by: DAVIDMAC1

CALORIES: 181.1  |  FAT: 3.2g  |  PROTEIN: 16g  |  CARBS: 14.2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Lean and Mean Eggnog Calories

Very Good 4.6/5
(18 ratings)
Mango Lassi

Delicious creamy drink for after school or work.Submitted by: MOMOF2NJ

CALORIES: 137.8  |  FAT: 1.2g  |  PROTEIN: 3.8g  |  CARBS: 30.6g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Mango Lassi Calories

Very Good 4.9/5
(8 ratings)
Foil Dinner

Delicious, flavorful Lowfat yet completely satisfing dinner!Submitted by: IMDOINITNOW

CALORIES: 183.5  |  FAT: 1.6g  |  PROTEIN: 19.2g  |  CARBS: 23.5g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Foil Dinner Calories

Very Good 4.1/5
(7 ratings)
Mocha Frappuccino
Mocha Frappuccino

A lowfat version of this yummy drink. Submitted by: TIERRA67

CALORIES: 106.1  |  FAT: 0.6g  |  PROTEIN: 2.7g  |  CARBS: 22.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Mocha Frappuccino Calories

Very Good 4.8/5
(4 ratings)
Mashed Potatoes

Great tasting, very lowfat!!!Submitted by: PEROW1

CALORIES: 97.9  |  FAT: 0.6g  |  PROTEIN: 3.3g  |  CARBS: 18.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Mashed Potatoes Calories

Incredible! 5.0/5
(4 ratings)
Cottate Cheese- Jell-o Salad

My Girlfriend's Recipe, made a bit healthier by using lowfat dairy productsSubmitted by: JACKTHEKNIFE

CALORIES: 149.1  |  FAT: 0.2g  |  PROTEIN: 7.7g  |  CARBS: 15.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Cottate Cheese- Jell-o Salad Calories

Very Good 4.6/5
(37 ratings)
Cheesy Scalloped Potatoes
Cheesy Scalloped Potatoes

Made with reduced fat cheese and lowfat milk.Submitted by: LAUREN168

CALORIES: 150.7  |  FAT: 6.9g  |  PROTEIN: 7.3g  |  CARBS: 13.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Cheesy Scalloped Potatoes Calories

Very Good 4.8/5
(5 ratings)
Raspberry Yogurt Cake

Impress your friends with this easy to make super tasty lowfat cakeSubmitted by: SILVIAPILTON

CALORIES: 242.8  |  FAT: 6.9g  |  PROTEIN: 5.4g  |  CARBS: 40.4g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Raspberry Yogurt Cake Calories

Very Good 4.5/5
(11 ratings)
Banana Pineapple Smoothies

Submitted by: ARMS37

CALORIES: 268.3  |  FAT: 3g  |  PROTEIN: 7.1g  |  CARBS: 55.9g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Banana Pineapple Smoothies Calories

Very Good 4.9/5
(7 ratings)
Pumpkin Pudding

A lowfat pumpkin recipeSubmitted by: CAROLJTD40

CALORIES: 98.3  |  FAT: 0.1g  |  PROTEIN: 4.6g  |  CARBS: 18.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Pumpkin Pudding Calories

Very Good 4.3/5
(4 ratings)
Yogurt Chicken Salad

Yummy, Lowfat, and Delicious!!!Submitted by: KICKBOXINGMOM

CALORIES: 152.6  |  FAT: 1.4g  |  PROTEIN: 23.4g  |  CARBS: 11g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Yogurt Chicken Salad Calories

Very Good 4.6/5
(5 ratings)
Alicia's Strawberry Smoothie

A healthy and extremely tasty treat!!!Submitted by: TAYLIANNA2

CALORIES: 72.3  |  FAT: 1.2g  |  PROTEIN: 2.2g  |  CARBS: 14.1g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Alicia's Strawberry Smoothie Calories

Good 3.5/5
(6 ratings)
Big Fluffy Buttermilk Biscuits

Submitted by: SUPERSTARSARAH

CALORIES: 78.4  |  FAT: 3.2g  |  PROTEIN: 1.6g  |  CARBS: 10.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Big Fluffy Buttermilk Biscuits Calories

Very Good 4.6/5
(23 ratings)
Vegan Lentil Soup

Tasty, lowfat, high nutrition!Submitted by: FAELYNN

CALORIES: 63.1  |  FAT: 0.4g  |  PROTEIN: 4.2g  |  CARBS: 11.8g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Vegan Lentil Soup Calories

Very Good 4.5/5
(8 ratings)
Cauliflower cheese casserole

Cauliflower CasseroleSubmitted by: MRSWIGGLY6

CALORIES: 206.1  |  FAT: 17g  |  PROTEIN: 8.6g  |  CARBS: 5.6g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Cauliflower cheese casserole Calories

Very Good 4.8/5
(10 ratings)
Tami's Fruit Smoothie

Submitted by: FLUFFYDADDY67

CALORIES: 151.4  |  FAT: 1.6g  |  PROTEIN: 7.1g  |  CARBS: 27.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Tami's Fruit Smoothie Calories

Very Good 4.7/5
(23 ratings)
peanut butter banana smoothie

I use it for breakfast! The kids love it.Submitted by: EMERALDJULES

CALORIES: 352.3  |  FAT: 10.9g  |  PROTEIN: 13.3g  |  CARBS: 54.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the peanut butter banana smoothie Calories

Very Good 4.5/5
(4 ratings)
Pineapple date bread

This is a delicious lowfat sweet bread. Submitted by: KENNYJAY

CALORIES: 133.2  |  FAT: 2.9g  |  PROTEIN: 2.3g  |  CARBS: 25.5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Pineapple date bread Calories

Very Good 4.4/5
(5 ratings)
Oven Fried Chicken

Lowfat alternativeSubmitted by: JOEMELEAGLES

CALORIES: 87.2  |  FAT: 1.5g  |  PROTEIN: 10.3g  |  CARBS: 7.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Oven Fried Chicken Calories

Very Good 4.1/5
(7 ratings)
Fruit Smoothie

Great for breakfast or after a work-out.Submitted by: PAULAMORE

CALORIES: 218.3  |  FAT: 6.2g  |  PROTEIN: 14.6g  |  CARBS: 28.9g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Fruit Smoothie Calories

Very Good 4.5/5
(4 ratings)
Sausage Cheese Balls
Sausage Cheese Balls

These are a wonderful snack or appetizer. I like them dipped in a little mustard. Yum.Submitted by: BUDGETMOM

CALORIES: 89.1  |  FAT: 5.8g  |  PROTEIN: 4.9g  |  CARBS: 4.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Sausage Cheese Balls Calories

Good 3.8/5
(4 ratings)
Beef Stew

Yummy and Lowfat Comfort FoodSubmitted by: JOEMELEAGLES

CALORIES: 147.5  |  FAT: 1.9g  |  PROTEIN: 12g  |  CARBS: 21.1g  |  FIBER: 3g
Full ingredient & nutrition information of the Beef Stew Calories

Very Good 4.5/5
(11 ratings)
Creamy Greek Salad Dressing

A lowfat delicious creamy Greek dressingSubmitted by: BARBSDUCK

CALORIES: 29  |  FAT: 2.7g  |  PROTEIN: 0.8g  |  CARBS: 0.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Creamy Greek Salad Dressing Calories

Good 3.8/5
(6 ratings)
Pumpkin Bread (or muffins)

yummy lowfat, and healthySubmitted by: ARCTICALICE

CALORIES: 117.6  |  FAT: 3.2g  |  PROTEIN: 3.5g  |  CARBS: 19.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Pumpkin Bread (or muffins) Calories

Very Good 4.6/5
(8 ratings)
Banana Berry Smoothies

yummy lowfat and easy smoothie the whole family will loveSubmitted by: DIETPRINCESS817

CALORIES: 135.6  |  FAT: 1.4g  |  PROTEIN: 6.2g  |  CARBS: 26.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Banana Berry Smoothies Calories

Very Good 4.7/5
(6 ratings)
Peanut Butter and berries yogurt

Quick and filling with antioxidants and monounsaturated fats. It's also delightfully purple and cheerful!Submitted by: MSCHEVUS

CALORIES: 310.5  |  FAT: 10.7g  |  PROTEIN: 13.9g  |  CARBS: 44.2g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Peanut Butter and berries yogurt Calories

Very Good 4.5/5
(4 ratings)
Quick Whip Pudding

This is a nice dessert that I make upon occassion. I use sugar free and lowfat products.Submitted by: DDT1970

CALORIES: 167.3  |  FAT: 3.9g  |  PROTEIN: 3.7g  |  CARBS: 31.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Quick Whip Pudding Calories

Incredible! 5.0/5
(4 ratings)
Buttermilk Ranch Dressing

Using lowfat buttermilk and dry ranch dressing mix for big servings of tasty dressing - a serving would be 1/4 cup! I like a lot of dressing and don't care for vinegar all that much.Submitted by: OLDERNOTWISER

CALORIES: 57.5  |  FAT: 4.4g  |  PROTEIN: 1.4g  |  CARBS: 4.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Buttermilk Ranch Dressing Calories

Very Good 4.8/5
(9 ratings)
Blueberry Smoothie

Good for breakfast or a healthy vitamin-packed snack. You can also substitute blueberries for strawberries or any other frozen fruit.Submitted by: VOLUPTUOUSMOMMY

CALORIES: 185  |  FAT: 1.7g  |  PROTEIN: 6.5g  |  CARBS: 37.4g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Blueberry Smoothie Calories

Very Good 4.5/5
(6 ratings)
Strawberry Apple Salsa

Great way to get our fruits into the daily dietSubmitted by: *~SERENITY~*

CALORIES: 51.5  |  FAT: 0.4g  |  PROTEIN: 0.6g  |  CARBS: 12.7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Strawberry Apple Salsa Calories

Very Good 4.3/5
(4 ratings)
Quick Berry Cobbler

A simple but satisfying dessert that can be thrown together with basic pantry staples!Submitted by: THEMNEMOSYNE

CALORIES: 239.5  |  FAT: 3.7g  |  PROTEIN: 8g  |  CARBS: 42.6g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Quick Berry Cobbler Calories

Very Good 4.9/5
(9 ratings)
Salmon Delight

Easy and fast to prepare, so delicious to eat!Submitted by: JANJAN45

CALORIES: 278.4  |  FAT: 9g  |  PROTEIN: 24.2g  |  CARBS: 26.7g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Salmon Delight Calories

Very Good 4.3/5
(4 ratings)
Dressing - Light Caesar (homemade)

This is one of my favorite dressings and it's not too bad on your calorie budget. Enjoy!Submitted by: EMILLER22

CALORIES: 40  |  FAT: 3.1g  |  PROTEIN: 2.9g  |  CARBS: 1.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Dressing - Light Caesar (homemade) Calories

Very Good 4.4/5
(98 ratings)
Mexican Pizza
Mexican Pizza

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!Submitted by: SP_STEPF

CALORIES: 203.9  |  FAT: 5.7g  |  PROTEIN: 11g  |  CARBS: 29g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Mexican Pizza Calories
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