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Lowfat Recipes

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Member Recipes for Lowfat

Lowfat Eggplant parmesan

Very Good 4.6/5
(174 ratings)
Lowfat Eggplant parmesan

A super easy version of the crispy fried eggplant parm I love!Submitted by: JFALGIATANO

CALORIES: 223.8  |  FAT: 8.7g  |  PROTEIN: 14.5g  |  CARBS: 23g  |  FIBER: 4.3g
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Kim's lowfat jalapeno poppers

Very Good 4.3/5
(58 ratings)
Kim's lowfat jalapeno poppers

A tasty variation on the traditional popper. My hubby likes these for superbowl sunday. You can also vary the recipe by adding 2 -4 T fat free sharp cheddar shreds to the cream cheese mixture. Also you can use panko crumbs for a crispier coating. Make these at least once before serving to company, as it takes a knack to get them to come out nice looking.Submitted by: KEEYAHWE

CALORIES: 36.6  |  FAT: 0.4g  |  PROTEIN: 3.2g  |  CARBS: 5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Kim's lowfat jalapeno poppers Calories
Nici's Lowfat  Vanilla Chocolate Swirl  Cake(4)

Very Good 4.3/5
(7 ratings)
Nici's Lowfat Vanilla Chocolate Swirl Cake(4)

Submitted by: EUNICEMONTEIRO

CALORIES: 147.4  |  FAT: 2.8g  |  PROTEIN: 2.9g  |  CARBS: 26.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Nici's Lowfat Vanilla Chocolate Swirl Cake(4) Calories
Lowfat Cheeseburger Pie

Very Good 4.3/5
(483 ratings)
Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES: 166.5  |  FAT: 4.5g  |  PROTEIN: 21.2g  |  CARBS: 10.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Lowfat Cheeseburger Pie Calories
Junior Mint LowFat Brownies

Very Good 4.5/5
(4 ratings)
Junior Mint LowFat Brownies

Love love love these! Best of all worlds....chocolate that is lowfat and not horribly high in calories but fulfills cravings!Submitted by: PURRBALLS

CALORIES: 117.2  |  FAT: 3.9g  |  PROTEIN: 2g  |  CARBS: 19.7g  |  FIBER: 0.8g
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Wheat Bran Muffins, Lowfat and Low Sugar

Incredible! 5.0/5
(7 ratings)
Wheat Bran Muffins, Lowfat and Low Sugar

Submitted by: MARIGOLDS1970

CALORIES: 173.2  |  FAT: 8.2g  |  PROTEIN: 4.4g  |  CARBS: 25.1g  |  FIBER: 5.2g
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Lowfat Mocha

(no ratings)
Lowfat Mocha

Easy, delicious, homemade mocha drink.Submitted by: BUTTERFLY8054

CALORIES: 148.4  |  FAT: 0.2g  |  PROTEIN: 7.4g  |  CARBS: 33.2g  |  FIBER: 0.4g
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Lowfat peanut butter pie with 1/2 Splenda

(no ratings)
Lowfat peanut butter pie with 1/2 Splenda

low fat version for nutrition courseSubmitted by: CARRIELYNNG

CALORIES: 217.5  |  FAT: 7.6g  |  PROTEIN: 5.8g  |  CARBS: 29g  |  FIBER: 0.7g
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Lowfat One-Egg Waffles

(no ratings)
Lowfat One-Egg Waffles

Most waffle recipes call for lots of eggs and butter. This old-fashioned recipe calls for just one egg and a scant amount of light margarine. While waffles may never be the healthiest breakfast treat, at least this recipe helps!Submitted by: WHITEKP

CALORIES: 171.8  |  FAT: 3.2g  |  PROTEIN: 6.4g  |  CARBS: 27g  |  FIBER: 1g
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Lowfat Grapes and Yogurt

(no ratings)
Lowfat Grapes and Yogurt "Parfait"

Healthy sweet tooth alternative from icecream or something elseSubmitted by: ZABEZABE

CALORIES: 135.9  |  FAT: 0.9g  |  PROTEIN: 13.2g  |  CARBS: 34.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Lowfat Grapes and Yogurt "Parfait" Calories
Red dressing single serving lowfat

(no ratings)
Red dressing single serving lowfat

Submitted by: RENA1965

CALORIES: 45.8  |  FAT: 0.3g  |  PROTEIN: 2.2g  |  CARBS: 6.6g  |  FIBER: 0g
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JP's lowfat chicken green chile enchiladas

Good 3.5/5
(2 ratings)
JP's lowfat chicken green chile enchiladas

I am a big fan of the sour cream green chile sauce, no so much the red.. and this recipe will send you back for seconds!!Submitted by: BABYLUVMONKEY

CALORIES: 275.4  |  FAT: 5.1g  |  PROTEIN: 23.6g  |  CARBS: 33.7g  |  FIBER: 4.1g
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Lowfat Cocoa Zucchini Cake

O.K. 2.0/5
(2 ratings)
Lowfat Cocoa Zucchini Cake

From the book Secrets of Fat-Free BakingSubmitted by: SHAKE_IT_CALI

CALORIES: 149  |  FAT: 0.6g  |  PROTEIN: 3.9g  |  CARBS: 33.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Lowfat Cocoa Zucchini Cake Calories
Ground turkey & Cabbage (not lowfat)

Very Good 4.0/5
(1 rating)
Ground turkey & Cabbage (not lowfat)

Submitted by: MINKY_2001

CALORIES: 247.7  |  FAT: 14g  |  PROTEIN: 16.2g  |  CARBS: 13g  |  FIBER: 3.8g
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lowfat vegetable lasagna

(no ratings)
lowfat vegetable lasagna

This makes being a vegetarian and dieting so much easier!!! CREDIT to http://undressedskeleton.tumblr.com/mealsa
ndrecipesSubmitted by: MARISSA25XO

CALORIES: 221.2  |  FAT: 3.5g  |  PROTEIN: 13.8g  |  CARBS: 35.4g  |  FIBER: 3.9g
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Lowfat Sweet Potatoe Walnut Bread

Good 3.5/5
(2 ratings)
Lowfat Sweet Potatoe Walnut Bread

Who doesn't love sweet potatoes and walnuts? These delicious items are packed with nutrients and vitamins and are perfect for breakfast, a quick snack or tea time. Taken from an inspirational pescatarian, she used three mini loaf pans for my bread you can use a muffin tin or a large loaf pan, its up to you.Submitted by: NULYFENUME

CALORIES: 497.5  |  FAT: 7.3g  |  PROTEIN: 27.2g  |  CARBS: 88.8g  |  FIBER: 14.6g
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Chocolate Lowfat Waffles

(no ratings)
Chocolate Lowfat Waffles

Submitted by: HELENAWF

CALORIES: 210.4  |  FAT: 4.5g  |  PROTEIN: 7.9g  |  CARBS: 38.3g  |  FIBER: 3.8g
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Lowfat mediterranean chicken with spinach and pasta

(no ratings)
Lowfat mediterranean chicken with spinach and pasta

This lowfat chicken recipe tastes rich with the sauted onions and garlic. Add a little freshly grated parmesan on top for a yummy and EASY dish that your entire family wil enjoy.Submitted by: MONYOKKS

CALORIES: 191.1  |  FAT: 3.6g  |  PROTEIN: 9g  |  CARBS: 32g  |  FIBER: 6.3g
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Lowfat Protein Cottage Cheese Yogurt Berry Smoothie

Incredible! 5.0/5
(1 rating)
Lowfat Protein Cottage Cheese Yogurt Berry Smoothie

It is what the title says! A bit o' cottage cheese and a bit o yogurt mixed with Whey protein powder, water and berries for a smooth and sweet treat that's actually pretty good for you!Submitted by: LESLEYLAFUZE

CALORIES: 201.6  |  FAT: 2.2g  |  PROTEIN: 31.1g  |  CARBS: 13.2g  |  FIBER: 2g
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LowFat Broccoli and Cheese Soup

Very Good 4.0/5
(13 ratings)
LowFat Broccoli and Cheese Soup

SoupSubmitted by: LADYBUGPLUS

CALORIES: 177.4  |  FAT: 5.6g  |  PROTEIN: 16.1g  |  CARBS: 16.7g  |  FIBER: 2.9g
Full ingredient & nutrition information of the LowFat Broccoli and Cheese Soup Calories
Chocolate Cheesecake-Lowfat Sugar free

Very Good 4.6/5
(7 ratings)
Chocolate Cheesecake-Lowfat Sugar free

I love cheesecake so I took several recipes and came up with this version. It is dense and tastes great, even my sons liked it. Yummy alone or with raspberries on top. Sugar free and low cal/fat. Makes 16 servings.Submitted by: WENDI_WA1

CALORIES: 162.6  |  FAT: 5.3g  |  PROTEIN: 9.2g  |  CARBS: 21.4g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Chocolate Cheesecake-Lowfat Sugar free Calories
Lowfat Cheese and Spinach Manicotti

Very Good 4.8/5
(6 ratings)
Lowfat Cheese and Spinach Manicotti

Very tastey. Beats dine out anytime.Submitted by: LAULDANI

CALORIES: 103.7  |  FAT: 4.3g  |  PROTEIN: 5.2g  |  CARBS: 13.2g  |  FIBER: 2.1g
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Pollo a la Crema - Lowfat

Very Good 4.3/5
(4 ratings)
Pollo a la Crema - Lowfat

This is an easy and delicious healthier version of a Mexican restaurant favorite.Submitted by: _MAOMAO_

CALORIES: 302.3  |  FAT: 5.2g  |  PROTEIN: 44.4g  |  CARBS: 12.4g  |  FIBER: 1g
Full ingredient & nutrition information of the Pollo a la Crema - Lowfat Calories
Lowfat Lasagna

Very Good 4.2/5
(5 ratings)
Lowfat Lasagna

This is sooo yummy, it is packed with tons of veggies and you can substitue all kinds of different items, or add eggplant or use ricota, it is very endless, take this and make it your own!Submitted by: JOEMELEAGLES

CALORIES: 248.6  |  FAT: 9.8g  |  PROTEIN: 18.1g  |  CARBS: 22.6g  |  FIBER: 2.8g
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Lowfat MeatLoaf

(no ratings)
Lowfat MeatLoaf

Submitted by: VIKINGWIFE1

CALORIES: 167.3  |  FAT: 9.6g  |  PROTEIN: 17.5g  |  CARBS: 2.5g  |  FIBER: 0.2g
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grace's lowfat pumpkin raisin muffins

(no ratings)
grace's lowfat pumpkin raisin muffins

this is a moist lowfat muffin recipe that is great for breakfast or snack. Freezes well and is delicious.Submitted by: GRACE542

CALORIES: 119.4  |  FAT: 1.4g  |  PROTEIN: 2.9g  |  CARBS: 20.1g  |  FIBER: 1.7g
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Juli's lowfat chili

(no ratings)
Juli's lowfat chili

made with 93/7 lean beef and canned beans, its convenient and tastySubmitted by: JULICAT

CALORIES: 348.7  |  FAT: 13.8g  |  PROTEIN: 20.2g  |  CARBS: 35.2g  |  FIBER: 9.3g
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Lowfat banana chocolate chip muffins

(no ratings)
Lowfat banana chocolate chip muffins

Havent tried it yet but sounds goodSubmitted by: HELLOONURSE

CALORIES: 247.6  |  FAT: 5.2g  |  PROTEIN: 4.5g  |  CARBS: 48.4g  |  FIBER: 1.9g
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Lowfat Whole Wheat Popovers

(no ratings)
Lowfat Whole Wheat Popovers

Not quite like the dreams of our youth, but pretty good when the craving strikes.Submitted by: JENSHAINES

CALORIES: 71.7  |  FAT: 1.7g  |  PROTEIN: 4.1g  |  CARBS: 10.5g  |  FIBER: 1.5g
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Lowfat Broccoli Cheese Soup

(no ratings)
Lowfat Broccoli Cheese Soup

Please make it your own and play with the flour, chicken broth and milk (add more or less) so that is the desired thickness and tasteSubmitted by: FROGEE00

CALORIES: 163.1  |  FAT: 1.9g  |  PROTEIN: 12.8g  |  CARBS: 25.1g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Lowfat Broccoli Cheese Soup Calories