Buffalo Chicken dip
If you like buffalo wings, try thisSubmitted by: JAMIE65
CALORIES: 61.3 |
FAT: 2.7g |
PROTEIN: 8g |
CARBS: 0.9g |
FIBER: 0g
Yogurt Jello
Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe.Submitted by: YERVANT
CALORIES: 48.6 |
FAT: 0.9g |
PROTEIN: 4.2g |
CARBS: 4.4g |
FIBER: 0g
Chicken Spaghetti
Awesome and easy!Submitted by: SKOOSEY
CALORIES: 237.5 |
FAT: 4.3g |
PROTEIN: 15.2g |
CARBS: 33.1g |
FIBER: 4.3g
Summer Pudding
Summer pudding is a traditional English treat that's a simple, light, yet satisfying way to end a meal.
Printed with permission from the American Institute for Cancer Research
CALORIES: 185.3 |
FAT: 1.7g |
PROTEIN: 4.2g |
CARBS: 40.3g |
FIBER: 5g
Apple Quesadillas
A healthy alternative to the quesadilla!Submitted by: WAYIN2MUCH
CALORIES: 216.4 |
FAT: 7.5g |
PROTEIN: 10.7g |
CARBS: 42.5g |
FIBER: 18.4g
Healthy Garlic Ranch Dip
Ranch dip for veggies and chips, healthy style!Submitted by: CATNAP31
CALORIES: 23.6 |
FAT: 0.5g |
PROTEIN: 1.5g |
CARBS: 2.1g |
FIBER: 0g
Mocha Cottage Cheese
Make this before work and take it with you--it will keep you away from those vending machines after lunch.Submitted by: SPRINKLE65
CALORIES: 120.9 |
FAT: 1.4g |
PROTEIN: 8.2g |
CARBS: 22.9g |
FIBER: 2.5g
Stuffing Muffins
Easy, flavorful, lowfat, and perfect portion control.Submitted by: DANA-BANANA
CALORIES: 71.1 |
FAT: 1.5g |
PROTEIN: 2.5g |
CARBS: 11.6g |
FIBER: 0.4g
Lean and Mean Eggnog
Delicious lowfat,low calorie treat for year-round enjoymentSubmitted by: DAVIDMAC1
CALORIES: 181.1 |
FAT: 3.2g |
PROTEIN: 16g |
CARBS: 14.2g |
FIBER: 0.7g
Mango Lassi
Delicious creamy drink for after school or work.Submitted by: MOMOF2NJ
CALORIES: 137.8 |
FAT: 1.2g |
PROTEIN: 3.8g |
CARBS: 30.6g |
FIBER: 1.9g
Foil Dinner
Delicious, flavorful Lowfat yet completely satisfing dinner!Submitted by: IMDOINITNOW
CALORIES: 183.5 |
FAT: 1.6g |
PROTEIN: 19.2g |
CARBS: 23.5g |
FIBER: 4.5g
Mocha Frappuccino
A lowfat version of this yummy drink. Submitted by: TIERRA67
CALORIES: 106.1 |
FAT: 0.6g |
PROTEIN: 2.7g |
CARBS: 22.8g |
FIBER: 0.5g
Mashed Potatoes
Great tasting, very lowfat!!!Submitted by: PEROW1
CALORIES: 97.9 |
FAT: 0.6g |
PROTEIN: 3.3g |
CARBS: 18.8g |
FIBER: 1g
Cottate Cheese- Jell-o Salad
My Girlfriend's Recipe, made a bit healthier by using lowfat dairy productsSubmitted by: JACKTHEKNIFE
CALORIES: 149.1 |
FAT: 0.2g |
PROTEIN: 7.7g |
CARBS: 15.8g |
FIBER: 1g
Raspberry Yogurt Cake
Impress your friends with this easy to make super tasty lowfat cakeSubmitted by: SILVIAPILTON
CALORIES: 242.8 |
FAT: 6.9g |
PROTEIN: 5.4g |
CARBS: 40.4g |
FIBER: 2.7g
Pumpkin Pudding
A lowfat pumpkin recipeSubmitted by: CAROLJTD40
CALORIES: 98.3 |
FAT: 0.1g |
PROTEIN: 4.6g |
CARBS: 18.9g |
FIBER: 1.3g
Vegan Lentil Soup
Tasty, lowfat, high nutrition!Submitted by: FAELYNN
CALORIES: 63.1 |
FAT: 0.4g |
PROTEIN: 4.2g |
CARBS: 11.8g |
FIBER: 4.3g
Pineapple date bread
This is a delicious lowfat sweet bread. Submitted by: KENNYJAY
CALORIES: 133.2 |
FAT: 2.9g |
PROTEIN: 2.3g |
CARBS: 25.5g |
FIBER: 1.2g
Fruit Smoothie
Great for breakfast or after a work-out.Submitted by: PAULAMORE
CALORIES: 218.3 |
FAT: 6.2g |
PROTEIN: 14.6g |
CARBS: 28.9g |
FIBER: 4.9g
Sausage Cheese Balls
These are a wonderful snack or appetizer. I like them dipped in a little mustard. Yum.Submitted by: BUDGETMOM
CALORIES: 89.1 |
FAT: 5.8g |
PROTEIN: 4.9g |
CARBS: 4.1g |
FIBER: 0g
Beef Stew
Yummy and Lowfat Comfort FoodSubmitted by: JOEMELEAGLES
CALORIES: 147.5 |
FAT: 1.9g |
PROTEIN: 12g |
CARBS: 21.1g |
FIBER: 3g
Peanut Butter and berries yogurt
Quick and filling with antioxidants and monounsaturated fats. It's also delightfully purple and cheerful!Submitted by: MSCHEVUS
CALORIES: 310.5 |
FAT: 10.7g |
PROTEIN: 13.9g |
CARBS: 44.2g |
FIBER: 6.3g
Quick Whip Pudding
This is a nice dessert that I make upon occassion. I use sugar free and lowfat products.Submitted by: DDT1970
CALORIES: 167.3 |
FAT: 3.9g |
PROTEIN: 3.7g |
CARBS: 31.8g |
FIBER: 0g
Buttermilk Ranch Dressing
Using lowfat buttermilk and dry ranch dressing mix for big servings of tasty dressing - a serving would be 1/4 cup! I like a lot of dressing and don't care for vinegar all that much.Submitted by: OLDERNOTWISER
CALORIES: 57.5 |
FAT: 4.4g |
PROTEIN: 1.4g |
CARBS: 4.4g |
FIBER: 0g
Blueberry Smoothie
Good for breakfast or a healthy vitamin-packed snack. You can also substitute blueberries for strawberries or any other frozen fruit.Submitted by: VOLUPTUOUSMOMMY
CALORIES: 185 |
FAT: 1.7g |
PROTEIN: 6.5g |
CARBS: 37.4g |
FIBER: 3.5g
Quick Berry Cobbler
A simple but satisfying dessert that can be thrown together with basic pantry staples!Submitted by: THEMNEMOSYNE
CALORIES: 239.5 |
FAT: 3.7g |
PROTEIN: 8g |
CARBS: 42.6g |
FIBER: 4.5g
Salmon Delight
Easy and fast to prepare, so delicious to eat!Submitted by: JANJAN45
CALORIES: 278.4 |
FAT: 9g |
PROTEIN: 24.2g |
CARBS: 26.7g |
FIBER: 3.5g
Mexican Pizza
This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!Submitted by: SP_STEPF
CALORIES: 203.9 |
FAT: 5.7g |
PROTEIN: 11g |
CARBS: 29g |
FIBER: 3.6g