Simple Hummus Snack Wrap
So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!Submitted by: GINAKINA
CALORIES: 140 |
FAT: 5g |
PROTEIN: 13g |
CARBS: 18g |
FIBER: 8g
Flour-less Brownies with Splenda
Simply Delicious and Low Carb, Low Calorie, Gluten free, and Sugar free to boot!Submitted by: CSTEWAR2
CALORIES: 81.9 |
FAT: 7.4g |
PROTEIN: 1.7g |
CARBS: 4.3g |
FIBER: 1.2g
Turkey Apple Wrap
This is a wrap with a sweet flavorSubmitted by: HONEYLEA
CALORIES: 311.9 |
FAT: 7.4g |
PROTEIN: 18.7g |
CARBS: 47.9g |
FIBER: 11.4g
low carb pizza
An amazing personal pizza without the carbs and calories!!Submitted by: GLYNN1
CALORIES: 154.2 |
FAT: 7.2g |
PROTEIN: 13g |
CARBS: 18.5g |
FIBER: 10.1g
Pork Cabbage Soup
This is a filing easy to fix - low fat, low carb, and low calorie recipeSubmitted by: NANOGIANT
CALORIES: 202.5 |
FAT: 5.7g |
PROTEIN: 25.3g |
CARBS: 13.9g |
FIBER: 5.1g
Dreamsicle Dessert
Low carb, low calorie, low fat, quick and easy dessertSubmitted by: MARCIA77491
CALORIES: 25.7 |
FAT: 0g |
PROTEIN: 1g |
CARBS: 5.7g |
FIBER: 0.3g
Twice Baked Cauliflower
Low cal/low carb alternative to a potato dish
From Kalyn's kitchen (kalynskitchen.blogspot.com), recipe adapted slightly from The Low Carb GourmetSubmitted by: KY_RD79
CALORIES: 154.6 |
FAT: 9.9g |
PROTEIN: 10.2g |
CARBS: 5.1g |
FIBER: 1.4g
Lean and Mean Eggnog
Delicious lowfat,low calorie treat for year-round enjoymentSubmitted by: DAVIDMAC1
CALORIES: 181.1 |
FAT: 3.2g |
PROTEIN: 16g |
CARBS: 14.2g |
FIBER: 0.7g
Easy Ratatouille
Great low-fat, low-carb side dish OR entree Submitted by: DILBERTA
CALORIES: 85 |
FAT: 1.8g |
PROTEIN: 3.9g |
CARBS: 14.4g |
FIBER: 3.5g
ZUCCHINI GRATIN
delicious and LOW Cal AND LOW CARB !!Submitted by: JILLYBEAN1965
CALORIES: 56.1 |
FAT: 4.8g |
PROTEIN: 2.9g |
CARBS: 0.5g |
FIBER: 0.1g
PUDDING PIE
LOW FAT LOW SUGARSubmitted by: BB_WOLFE
CALORIES: 236.6 |
FAT: 7.2g |
PROTEIN: 4g |
CARBS: 40.5g |
FIBER: 1.3g
peanut butter flax hot cereal
a low carb/high fiber snack...I was looking for a way to increase my fiber yet stay low carb...this is it!Submitted by: BETHETAY
CALORIES: 331.5 |
FAT: 25g |
PROTEIN: 13g |
CARBS: 14.5g |
FIBER: 10.3g
low Carb Chocolate Mousse
Low carb treat for when you really want something sweet but don't want to blow your low carb diet.Submitted by: HCG4ME
CALORIES: 51.9 |
FAT: 0.1g |
PROTEIN: 3.5g |
CARBS: 9.3g |
FIBER: 0.7g
Cheese quesadilla
High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48
CALORIES: 298.2 |
FAT: 14.2g |
PROTEIN: 23g |
CARBS: 18.8g |
FIBER: 8.5g
Reuben Burritos - sort of!
I always liked a modified Reuben (no sauerkraut!) so this is an even healthier version! This recipe can be multiplied as needed since it is just for one.Submitted by: HHUSTON
CALORIES: 265.3 |
FAT: 14.2g |
PROTEIN: 25.5g |
CARBS: 16.6g |
FIBER: 9.1g
Cheese Enchiladas
My meatless version of the notoriously favored Chicken Enchilada's.Submitted by: SHELLPRO
CALORIES: 388.2 |
FAT: 15.7g |
PROTEIN: 14g |
CARBS: 48.2g |
FIBER: 3.5g
Turkey Souffle
Filling low-carb, high-protein meal!Submitted by: LISAPIECES
CALORIES: 159.9 |
FAT: 9.7g |
PROTEIN: 8.6g |
CARBS: 7.4g |
FIBER: 0.4g
Faux Sheperds Pie
Source - Low carb Cooking.orgSubmitted by: DEBBEV
CALORIES: 118 |
FAT: 5.3g |
PROTEIN: 14.6g |
CARBS: 3g |
FIBER: 1.2g
WW Feta Chicken Burgers
Low carb and great for cooking out!Submitted by: TANGY613
CALORIES: 285.6 |
FAT: 19.8g |
PROTEIN: 26.8g |
CARBS: 3.3g |
FIBER: 0.5g