(Top 500 Recipes) Lowfat,low Carb,low Sugar Recipes

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Featured Chef Recipes


Very Good 4.5/5
(25 ratings)
Pumpkin Soup with Toasted Pumpkin Seeds
Pumpkin Soup with Toasted Pumpkin Seeds

After one sip of this savory pumpkin soup, you will be surprised to find it packs a little heat. Submitted by: CHEF_MEG

CALORIES: 124.7  |  FAT: 4.4g  |  PROTEIN: 3.8g  |  CARBS: 18.4g  |  FIBER: 5.5g
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Very Good 4.6/5
(13 ratings)
Homemade Ricotta Cheese
Homemade Ricotta Cheese

Chef Meg's homemade and natural ricotta cheese is easy to make and a fun project for someone who likes to cook.

In summertime, when herbs are abundant and fresh berries are in season, it's the perfect time to try this. You can even get the kids involved. Submitted by: CHEF_MEG

CALORIES: 39.1  |  FAT: 2.2g  |  PROTEIN: 3.2g  |  CARBS: 1.5g  |  FIBER: 0g
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Very Good 4.1/5
(59 ratings)
Spice Cookies
Spice Cookies

Serve these holiday cookies with a cup of tea or lowfat vanilla ice cream.
Submitted by: CHEF_MEG

CALORIES: 61.1  |  FAT: 2.6g  |  PROTEIN: 0.8g  |  CARBS: 10.3g  |  FIBER: 0.5g
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Member Recipes


Very Good 4.7/5
(12 ratings)
Simple Hummus Snack Wrap

So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!Submitted by: GINAKINA

CALORIES: 140  |  FAT: 5g  |  PROTEIN: 13g  |  CARBS: 18g  |  FIBER: 8g
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Very Good 4.5/5
(25 ratings)
Low sugar, low fat, peanut butter cookies
Low sugar, low fat, peanut butter cookies

These are made with low fat natural peanut butter, splenda brown sugar mix and spenda no calorie sweetner for a low carb treat.Submitted by: GEMSTONE1952

CALORIES: 59.3  |  FAT: 2.6g  |  PROTEIN: 2.1g  |  CARBS: 5.7g  |  FIBER: 0g
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Good 3.0/5
(4 ratings)
Flour-less Brownies with Splenda

Simply Delicious and Low Carb, Low Calorie, Gluten free, and Sugar free to boot!Submitted by: CSTEWAR2

CALORIES: 81.9  |  FAT: 7.4g  |  PROTEIN: 1.7g  |  CARBS: 4.3g  |  FIBER: 1.2g
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Very Good 4.6/5
(8 ratings)
Turkey Apple Wrap

This is a wrap with a sweet flavorSubmitted by: HONEYLEA

CALORIES: 311.9  |  FAT: 7.4g  |  PROTEIN: 18.7g  |  CARBS: 47.9g  |  FIBER: 11.4g
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Good 3.9/5
(11 ratings)
Grilled Caribbean Chicken

low fat, low calorie, low carbSubmitted by: HOPEFORMEME

CALORIES: 187.2  |  FAT: 6.6g  |  PROTEIN: 0.3g  |  CARBS: 2.7g  |  FIBER: 0.3g
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Good 3.3/5
(4 ratings)
Oatmeal protein pancakes

Submitted by: CINDI-LIU

CALORIES: 203  |  FAT: 1.5g  |  PROTEIN: 23.7g  |  CARBS: 20.5g  |  FIBER: 1.3g
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Good 3.6/5
(7 ratings)
YUMMY Holiday Pumpkin Muffins

Low Fat, Low Calorie, Low Carb!!Submitted by: MRYOUNESS

CALORIES: 63.6  |  FAT: 0.5g  |  PROTEIN: 2.6g  |  CARBS: 13.3g  |  FIBER: 2.4g
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Very Good 4.6/5
(9 ratings)
low carb pizza
low carb pizza

An amazing personal pizza without the carbs and calories!!Submitted by: GLYNN1

CALORIES: 154.2  |  FAT: 7.2g  |  PROTEIN: 13g  |  CARBS: 18.5g  |  FIBER: 10.1g
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Very Good 4.3/5
(4 ratings)
Pork Cabbage Soup

This is a filing easy to fix - low fat, low carb, and low calorie recipeSubmitted by: NANOGIANT

CALORIES: 202.5  |  FAT: 5.7g  |  PROTEIN: 25.3g  |  CARBS: 13.9g  |  FIBER: 5.1g
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Very Good 4.5/5
(6 ratings)
Dreamsicle Dessert

Low carb, low calorie, low fat, quick and easy dessertSubmitted by: MARCIA77491

CALORIES: 25.7  |  FAT: 0g  |  PROTEIN: 1g  |  CARBS: 5.7g  |  FIBER: 0.3g
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Incredible! 5.0/5
(4 ratings)
Twice Baked Cauliflower

Low cal/low carb alternative to a potato dish
From Kalyn's kitchen (kalynskitchen.blogspot.com), recipe adapted slightly from The Low Carb GourmetSubmitted by: KY_RD79

CALORIES: 154.6  |  FAT: 9.9g  |  PROTEIN: 10.2g  |  CARBS: 5.1g  |  FIBER: 1.4g
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Very Good 4.4/5
(5 ratings)
Quick and Easy Pudding Pie

Low Cal, Low Fat, Low SugarSubmitted by: NANCYJAC

CALORIES: 135.1  |  FAT: 3.9g  |  PROTEIN: 2.7g  |  CARBS: 21.2g  |  FIBER: 0.4g
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Very Good 4.0/5
(5 ratings)
Lean and Mean Eggnog

Delicious lowfat,low calorie treat for year-round enjoymentSubmitted by: DAVIDMAC1

CALORIES: 181.1  |  FAT: 3.2g  |  PROTEIN: 16g  |  CARBS: 14.2g  |  FIBER: 0.7g
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Very Good 4.2/5
(5 ratings)
Cream Cheese Spinach Dip

Low fat, Low carb, great tasteSubmitted by: MEAUNIQUE

CALORIES: 90.6  |  FAT: 3.9g  |  PROTEIN: 7.7g  |  CARBS: 6.8g  |  FIBER: 1.2g
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Very Good 4.9/5
(9 ratings)
Easy Ratatouille
Easy Ratatouille

Great low-fat, low-carb side dish OR entree Submitted by: DILBERTA

CALORIES: 85  |  FAT: 1.8g  |  PROTEIN: 3.9g  |  CARBS: 14.4g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Easy Ratatouille Calories

Very Good 4.6/5
(8 ratings)
ZUCCHINI GRATIN
ZUCCHINI GRATIN

delicious and LOW Cal AND LOW CARB !!Submitted by: JILLYBEAN1965

CALORIES: 56.1  |  FAT: 4.8g  |  PROTEIN: 2.9g  |  CARBS: 0.5g  |  FIBER: 0.1g
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Very Good 4.2/5
(72 ratings)
Flourless Tiny Peanut Butter Cookies
Flourless Tiny Peanut Butter Cookies

Gluten-free, low sugar and low sodium!Submitted by: EMJAYEL25

CALORIES: 57.7  |  FAT: 3.9g  |  PROTEIN: 2.2g  |  CARBS: 3.6g  |  FIBER: 0.2g
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Good 3.9/5
(17 ratings)
PUDDING PIE

LOW FAT LOW SUGARSubmitted by: BB_WOLFE

CALORIES: 236.6  |  FAT: 7.2g  |  PROTEIN: 4g  |  CARBS: 40.5g  |  FIBER: 1.3g
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Good 3.8/5
(12 ratings)
peanut butter flax hot cereal

a low carb/high fiber snack...I was looking for a way to increase my fiber yet stay low carb...this is it!Submitted by: BETHETAY

CALORIES: 331.5  |  FAT: 25g  |  PROTEIN: 13g  |  CARBS: 14.5g  |  FIBER: 10.3g
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Very Good 4.7/5
(7 ratings)
Double Lemon Salad

Low fat, low sugar saladSubmitted by: JOEGIRL6113

CALORIES: 68.3  |  FAT: 0.6g  |  PROTEIN: 0.7g  |  CARBS: 14.9g  |  FIBER: 0.3g
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Very Good 4.8/5
(5 ratings)
Cherry Cheesecake dessert

Low fat, low sugar dessertSubmitted by: DJENSENAK

CALORIES: 181.5  |  FAT: 3.9g  |  PROTEIN: 5.1g  |  CARBS: 23.4g  |  FIBER: 0g
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Very Good 4.8/5
(50 ratings)
Guilt Free Pineapple Orange Cake
Guilt Free Pineapple Orange Cake

Low fat and low sugar and tastes good!!Submitted by: WILMAOZIAS

CALORIES: 210.2  |  FAT: 5g  |  PROTEIN: 2.7g  |  CARBS: 38.6g  |  FIBER: 0.2g
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Very Good 4.8/5
(6 ratings)
low Carb Chocolate Mousse

Low carb treat for when you really want something sweet but don't want to blow your low carb diet.Submitted by: HCG4ME

CALORIES: 51.9  |  FAT: 0.1g  |  PROTEIN: 3.5g  |  CARBS: 9.3g  |  FIBER: 0.7g
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Very Good 4.1/5
(7 ratings)
Rice 7 Different Ways

If you get sick of plain rice, this may be for you. Submitted by: FLOWERDALEJEWEL

CALORIES: 100  |  FAT: 2g  |  PROTEIN: 3g  |  CARBS: 33g  |  FIBER: 2g
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Good 3.9/5
(9 ratings)
Low Carb Pizza

Submitted by: AMONTELEONE

CALORIES: 170  |  FAT: 8g  |  PROTEIN: 13.5g  |  CARBS: 13g  |  FIBER: 5g
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Very Good 4.2/5
(105 ratings)
Cheese quesadilla
Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES: 298.2  |  FAT: 14.2g  |  PROTEIN: 23g  |  CARBS: 18.8g  |  FIBER: 8.5g
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Very Good 4.5/5
(4 ratings)
200 Calorie-On the go Egg Pockets

Low Carb, Low Fat, Low Cal, high in Protien.Submitted by: CHEWITT8359

CALORIES: 184  |  FAT: 7.7g  |  PROTEIN: 19.8g  |  CARBS: 6.4g  |  FIBER: 1.2g
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Very Good 4.5/5
(4 ratings)
Reuben Burritos - sort of!

I always liked a modified Reuben (no sauerkraut!) so this is an even healthier version! This recipe can be multiplied as needed since it is just for one.Submitted by: HHUSTON

CALORIES: 265.3  |  FAT: 14.2g  |  PROTEIN: 25.5g  |  CARBS: 16.6g  |  FIBER: 9.1g
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Incredible! 5.0/5
(5 ratings)
Cheese Enchiladas

My meatless version of the notoriously favored Chicken Enchilada's.Submitted by: SHELLPRO

CALORIES: 388.2  |  FAT: 15.7g  |  PROTEIN: 14g  |  CARBS: 48.2g  |  FIBER: 3.5g
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Very Good 4.8/5
(5 ratings)
Turkey Souffle

Filling low-carb, high-protein meal!Submitted by: LISAPIECES

CALORIES: 159.9  |  FAT: 9.7g  |  PROTEIN: 8.6g  |  CARBS: 7.4g  |  FIBER: 0.4g
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Very Good 4.0/5
(9 ratings)
Quick & Simple Chicken Satay

Very yummy low-carb mealSubmitted by: FENRAEL23

CALORIES: 262.3  |  FAT: 7.9g  |  PROTEIN: 33.1g  |  CARBS: 14.6g  |  FIBER: 5.8g
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Very Good 4.4/5
(9 ratings)
Eggplant Pizzettes

A low Carb OptionSubmitted by: JASSLAMBA

CALORIES: 122.4  |  FAT: 6.1g  |  PROTEIN: 8g  |  CARBS: 9.1g  |  FIBER: 2.2g
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Very Good 4.4/5
(20 ratings)
Black Bean, corn, and chicken burrito filling

A tasty filling for a low carb wrapSubmitted by: JOURNEYER

CALORIES: 88.7  |  FAT: 0.7g  |  PROTEIN: 9.7g  |  CARBS: 12.7g  |  FIBER: 3.2g
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Very Good 4.4/5
(35 ratings)
Cabbage & Sausage Soup

Low fat, healthy Carb soupSubmitted by: BCCSTAN

CALORIES: 186.7  |  FAT: 6.4g  |  PROTEIN: 12.3g  |  CARBS: 22.7g  |  FIBER: 4.2g
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Good 3.8/5
(13 ratings)
Chicken & Green Bean Casserole

Quick, easy & low carbSubmitted by: REE2LOSE

CALORIES: 209.1  |  FAT: 6.6g  |  PROTEIN: 31g  |  CARBS: 6.2g  |  FIBER: 3.2g
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Very Good 4.7/5
(6 ratings)
Flax Seed Meal Bread

low carb-high fiberSubmitted by: BRITEWINGZ

CALORIES: 181  |  FAT: 15.5g  |  PROTEIN: 7.2g  |  CARBS: 6.6g  |  FIBER: 6g
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Very Good 4.6/5
(14 ratings)
Tomato and Mozzarella salad

A light and low carb lunchSubmitted by: COFFEE_KISS

CALORIES: 155.5  |  FAT: 11.8g  |  PROTEIN: 7.9g  |  CARBS: 5.5g  |  FIBER: 1.5g
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Very Good 4.1/5
(12 ratings)
Atkins Crustless Cheesecake
Atkins Crustless Cheesecake

EAsy and Good (from Low Carb Luxury)Submitted by: JNORMAN1969

CALORIES: 339.6  |  FAT: 34.7g  |  PROTEIN: 5.1g  |  CARBS: 3.1g  |  FIBER: 0g
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Very Good 4.4/5
(9 ratings)
Faux Sheperds Pie

Source - Low carb Cooking.orgSubmitted by: DEBBEV

CALORIES: 118  |  FAT: 5.3g  |  PROTEIN: 14.6g  |  CARBS: 3g  |  FIBER: 1.2g
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Very Good 4.0/5
(8 ratings)
Parmesan Dijon Chicken

Low carb but tasty chicken!Submitted by: SARALOOOBERRY

CALORIES: 157.6  |  FAT: 3g  |  PROTEIN: 29.3g  |  CARBS: 0.2g  |  FIBER: 0g
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Very Good 4.4/5
(14 ratings)
Mama's fav drinky-drink

low carb imbibingSubmitted by: COFFEE_KISS

CALORIES: 64.2  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Mama's fav drinky-drink Calories

Good 3.6/5
(7 ratings)
Sesame Ginger Orange Roughy

Excellent for low carb lifestyles.Submitted by: NORJUNMA1

CALORIES: 203.6  |  FAT: 7.9g  |  PROTEIN: 25.5g  |  CARBS: 7g  |  FIBER: 0.7g
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Very Good 4.5/5
(83 ratings)
WW Feta Chicken Burgers

Low carb and great for cooking out!Submitted by: TANGY613

CALORIES: 285.6  |  FAT: 19.8g  |  PROTEIN: 26.8g  |  CARBS: 3.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the WW Feta Chicken Burgers Calories

Very Good 4.6/5
(9 ratings)
Low Carb Deviled Eggs

low carb option for Deviled EggsSubmitted by: IRON__GIRL

CALORIES: 113.4  |  FAT: 9g  |  PROTEIN: 6.3g  |  CARBS: 1g  |  FIBER: 0g
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Very Good 4.8/5
(4 ratings)
Low Carb Chilli w/Steak and Smoked Sausage

Low Carb ChiliSubmitted by: DAVE200111

CALORIES: 212.1  |  FAT: 11.4g  |  PROTEIN: 18.1g  |  CARBS: 8.2g  |  FIBER: 2.5g
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Very Good 4.8/5
(46 ratings)
Spinach, Cheese, & Ham Stuffed Chicken Breast
Spinach, Cheese, & Ham Stuffed Chicken Breast

Delicious, Low Carb!!!Submitted by: TAURUS0564

CALORIES: 260  |  FAT: 7.2g  |  PROTEIN: 40g  |  CARBS: 5.7g  |  FIBER: 0.3g
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Incredible! 5.0/5
(5 ratings)
Stuffed Zucchini with Turkey Sausage

A low-Carb foodSubmitted by: LUVME4VER

CALORIES: 277.8  |  FAT: 13.8g  |  PROTEIN: 27.3g  |  CARBS: 12.5g  |  FIBER: 3.3g
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Incredible! 5.0/5
(4 ratings)
lowcarb mexi style dinner salad

low carb family favorite Submitted by: NBAHMAD

CALORIES: 337.9  |  FAT: 22.2g  |  PROTEIN: 28.3g  |  CARBS: 8.7g  |  FIBER: 4.2g
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Very Good 4.6/5
(18 ratings)
Low Carb Crispy Pepperoni Chips

from "Low Carb and Lovin' It"Submitted by: TINAAMATO

CALORIES: 72.9  |  FAT: 3.5g  |  PROTEIN: 9.3g  |  CARBS: 1.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Low Carb Crispy Pepperoni Chips Calories

Very Good 4.5/5
(11 ratings)
Hamburger Cauliflower Casserole

Great low carb dish!Submitted by: PILGRIMK

CALORIES: 499.8  |  FAT: 40.1g  |  PROTEIN: 29.2g  |  CARBS: 5.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Hamburger Cauliflower Casserole Calories
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