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(Top 500 Recipes) Lowfat Sweet %26 Sour Chicken Recipes

Did you mean loft sweet & sour chicken?

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Featured Chef Recipes

Very Good 4.1/5
(14 ratings)

Loaded BBQ Chicken Sweet Potato

Turn healthy staples into a quick weeknight dinner for one. Submitted by: CHEF_MEG

CALORIES: 312.1 | FAT: 2.4g | PROTEIN: 26.8g | CARBS: 44g | FIBER: 6.1g

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Very Good 4.1/5
(59 ratings)

Spice Cookies

Serve these holiday cookies with a cup of tea or lowfat vanilla ice cream.
Submitted by: CHEF_MEG

CALORIES: 61.1 | FAT: 2.6g | PROTEIN: 0.8g | CARBS: 10.3g | FIBER: 0.5g

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Good 3.5/5
(35 ratings)

Pumpkin Smoothie

Think outside the pie! This pumpkin smoothie is a sweet and healthy treat that kids will love.
Submitted by: CHEF_MEG

CALORIES: 258.9 | FAT: 0.9g | PROTEIN: 7.2g | CARBS: 61.3g | FIBER: 9g

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Member Recipes

Very Good 4.6/5
(13 ratings)

turkey meatballs, each

quick, low fat and deliciousSubmitted by: STREEC

CALORIES: 45.3 | FAT: 2.1g | PROTEIN: 4.3g | CARBS: 2g | FIBER: 0.2g

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Very Good 4.2/5
(197 ratings)

80 calorie chocolate chip cookies

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!Submitted by: TERRIANGEL

CALORIES: 83.3 | FAT: 2.9g | PROTEIN: 0.8g | CARBS: 14.2g | FIBER: 0.3g

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Very Good 4.5/5
(6 ratings)

Whole wheat oat bran Zucchini Muffin

Submitted by: MLUCE920

CALORIES: 88.5 | FAT: 0.9g | PROTEIN: 2.5g | CARBS: 18.8g | FIBER: 1.8g

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Incredible! 5.0/5
(4 ratings)

Unbaked Cookies

Submitted by: DBARNES88

CALORIES: 71.6 | FAT: 3.9g | PROTEIN: 2.4g | CARBS: 10.7g | FIBER: 0.8g

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Good 3.4/5
(5 ratings)

cubed steak and mushroom soup

cubed steak smothered in mushroom soupSubmitted by: CHRISTIAN120805

CALORIES: 363.6 | FAT: 11.3g | PROTEIN: 48.8g | CARBS: 12.6g | FIBER: 1.3g

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Very Good 4.8/5
(5 ratings)

No-Bake Cookies

OK, not very healthy at all - but very yummy! Basically quickie oatmeal - chocolate cookies with a hint of peanut butter. Here's the calorie info so you know what you're getting in to...Submitted by: TEMPESTE

CALORIES: 274.2 | FAT: 11.3g | PROTEIN: 4.2g | CARBS: 41.9g | FIBER: 2.8g

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Very Good 4.6/5
(11 ratings)

Buffalo Chicken dip

If you like buffalo wings, try thisSubmitted by: JAMIE65

CALORIES: 61.3 | FAT: 2.7g | PROTEIN: 8g | CARBS: 0.9g | FIBER: 0g

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Very Good 4.4/5
(98 ratings)

Mexican Pizza

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!Submitted by: SP_STEPF

CALORIES: 203.9 | FAT: 5.7g | PROTEIN: 11g | CARBS: 29g | FIBER: 3.6g

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Very Good 4.5/5
(4 ratings)

Pineapple date bread

This is a delicious lowfat sweet bread. Submitted by: KENNYJAY

CALORIES: 133.2 | FAT: 2.9g | PROTEIN: 2.3g | CARBS: 25.5g | FIBER: 1.2g

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Very Good 4.5/5
(4 ratings)

Rotini with Lean Ground Beef and Pasta Sauce

Very quick and easy to make. My whole family loved it - including a picky 20 month old!Submitted by: HP9718

CALORIES: 470 | FAT: 10.5g | PROTEIN: 33g | CARBS: 60.5g | FIBER: 9.5g

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Very Good 4.0/5
(6 ratings)

Slow Cooker Sweet & Sour Chicken w/Brown Rice

Submitted by: KELLYERIN

CALORIES: 286.1 | FAT: 1.4g | PROTEIN: 20.5g | CARBS: 46g | FIBER: 1.7g

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Very Good 4.6/5
(15 ratings)

Chicken Penne Bake

Easy but delicious supper

Preheat oven to 375 F degreesSubmitted by: ICAN-DOTHIS

CALORIES: 360.8 | FAT: 5g | PROTEIN: 25.1g | CARBS: 61.1g | FIBER: 10.3g

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Very Good 4.8/5
(8 ratings)

Chili - Low Fat, High Veggie!!

Submitted by: THEFAMNTN

CALORIES: 213.9 | FAT: 4.2g | PROTEIN: 14.7g | CARBS: 25.6g | FIBER: 6.8g

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Incredible! 5.0/5
(5 ratings)

Cheese Ranch Chex Mix

A low calorie version of recipe off back of Rice Chex box.Submitted by: MJOHNS0912

CALORIES: 59.3 | FAT: 0.4g | PROTEIN: 1.3g | CARBS: 11.8g | FIBER: 0.3g

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Very Good 4.8/5
(13 ratings)

Creamy Yummy Potatoes

A casserole classic made with low-fat /low-claorie ingredients. They are called funeral potatoes where I live because they are often made for funeral dinners.Submitted by: SUNNYSWEETY

CALORIES: 172.4 | FAT: 8.4g | PROTEIN: 9.1g | CARBS: 16.1g | FIBER: 0.1g

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Very Good 4.5/5
(4 ratings)

Deceptively Delicious Turkey Chili

with Red Pepper and Carrot PureesSubmitted by: COMBATCHICK

CALORIES: 225.6 | FAT: 8g | PROTEIN: 20.4g | CARBS: 19g | FIBER: 6.2g

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Incredible! 5.0/5
(6 ratings)

Ranch Chicken Salad

Our family's favorite!Submitted by: LESAMC

CALORIES: 173.5 | FAT: 4.7g | PROTEIN: 28.5g | CARBS: 2.6g | FIBER: 0.5g

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Very Good 4.3/5
(17 ratings)

Angie's Sweet & Sour Chicken

My family loved this! It's my own low fat version of the chinese dish. I served it over rice and with frozen egg rolls. Kind of high in sugar....but low in fat. Hope you enjoy!Submitted by: ANGIEV227

CALORIES: 655.7 | FAT: 2.8g | PROTEIN: 45.2g | CARBS: 113.8g | FIBER: 4.3g

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Very Good 4.6/5
(41 ratings)

Broccoli Salad

A creamy sweet & sour saladSubmitted by: FUNIGRL

CALORIES: 112.4 | FAT: 3.5g | PROTEIN: 6.1g | CARBS: 18.1g | FIBER: 5.3g

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Good 3.8/5
(4 ratings)

Cabbage Salad-vinegar based

Sweet and Sour like my Grandma madeSubmitted by: NINEOF12

CALORIES: 84 | FAT: 6.8g | PROTEIN: 1.4g | CARBS: 5.8g | FIBER: 2.3g

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Very Good 4.4/5
(5 ratings)

Sweet N' Sour Deep Fried Tofu & Veggies

Sweet n' sour deep fried tofu, w/ chik'n & veggiesSubmitted by: XKRISS6X

CALORIES: 199.5 | FAT: 5.7g | PROTEIN: 12.9g | CARBS: 25.6g | FIBER: 3.5g

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Good 3.8/5
(4 ratings)

Sweet & Sour Pork in Crockpot

mmmmmmmm sweet 7 sour (low fat )pork with brown riceSubmitted by: DEBBIEKAY1

CALORIES: 334 | FAT: 6.1g | PROTEIN: 19.2g | CARBS: 52.9g | FIBER: 3.6g

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Very Good 4.0/5
(10 ratings)

Sugar Free Fiber One Peanut Butter Cookies

A great protein and fiber filled snack that tastes great.Submitted by: SIGNGURL

CALORIES: 67.1 | FAT: 5.4g | PROTEIN: 3g | CARBS: 5.7g | FIBER: 1.7g

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Incredible! 5.0/5
(4 ratings)

Wicked Thai Chicken Soup (Tom Ka Gai) 1cup = serving

This soup is excellent. Add more red paste or a couple of red chili peppers to zip it up a bit more. galangal and lime leaf can be a bit hard to find but it is worth it if you do. Look in the frozen foods in your asian market for Tom Yum soup base Kit. Submitted by: DEBDURDA

CALORIES: 174.2 | FAT: 6.3g | PROTEIN: 14.1g | CARBS: 14.6g | FIBER: 2.4g

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Very Good 4.3/5
(6 ratings)

Sweet and Sour Sauce

This is a great sauce to add with chicken, polish sausage, meatballs.. Just add veggies and serve over rice. Tastes sinful, but it's not that bad!Submitted by: THECHUBBYCHIC

CALORIES: 130.4 | FAT: 0g | PROTEIN: 0.4g | CARBS: 33g | FIBER: 0.1g

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Very Good 4.6/5
(10 ratings)

Creamy Mashed Sweet Potatoes

A new twist on mashed potatoesSubmitted by: HELIXSPARK

CALORIES: 67.3 | FAT: 0.8g | PROTEIN: 1.9g | CARBS: 13.3g | FIBER: 1.9g

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Very Good 4.0/5
(5 ratings)

Cheesy Chicken Quesadillas

Submitted by: TIREDMOMMY1

CALORIES: 370.1 | FAT: 9.8g | PROTEIN: 39.6g | CARBS: 30.2g | FIBER: 3.7g

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Very Good 4.0/5
(4 ratings)

Chilled Strawberry Soup

Submitted by: LILYUNICORNIS

CALORIES: 171.8 | FAT: 1.2g | PROTEIN: 3.4g | CARBS: 38.1g | FIBER: 2.7g

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Very Good 4.4/5
(30 ratings)

Chicken Spaghetti

Awesome and easy!Submitted by: SKOOSEY

CALORIES: 237.5 | FAT: 4.3g | PROTEIN: 15.2g | CARBS: 33.1g | FIBER: 4.3g

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Very Good 4.6/5
(37 ratings)

Black Bean and Corn Vegetarian Chili

This is a really easy way to make tasty chili that even vegetarians can eat. Only takes 40 minutes or so.Submitted by: NSHOFFNER

CALORIES: 124.3 | FAT: 0.6g | PROTEIN: 7.1g | CARBS: 25.8g | FIBER: 1.4g

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Very Good 4.8/5
(4 ratings)

Stephanie's Turkey Taco Meatloaf

Submitted by: ROCHESTERMOM

CALORIES: 387.9 | FAT: 15.6g | PROTEIN: 41.6g | CARBS: 20.8g | FIBER: 4.4g

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Very Good 4.0/5
(8 ratings)

Chicken Enchiladas

a chicken enchilada with spinach and tomatoes and a sour cream enchilada sauceSubmitted by: AMYABLE

CALORIES: 286.8 | FAT: 5.6g | PROTEIN: 24.2g | CARBS: 33.2g | FIBER: 2.7g

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Very Good 4.5/5
(8 ratings)

Chicken and Broccoli Casserole

Very simple recipe using canned soup, sour cream, chicken, broccoli and crackersSubmitted by: SNAPPY_MOM

CALORIES: 225.2 | FAT: 3.8g | PROTEIN: 22.8g | CARBS: 23.1g | FIBER: 2g

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Very Good 4.5/5
(15 ratings)

Slow Cooker Chicken with Black Beans and Sweet Potato

Submitted by: SUEBDOO2010

CALORIES: 302.7 | FAT: 0.5g | PROTEIN: 6.6g | CARBS: 35g | FIBER: 7.2g

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Incredible! 5.0/5
(4 ratings)

Grilled Peaches with Strawberry, Fig and Lime Balasmic Reduction

Super yummy and very light. Top with a little yogurt (whatever flavor works for you) to make it rich and creamy.Submitted by: DRAGONSPITTLE

CALORIES: 141.5 | FAT: 0.3g | PROTEIN: 1.2g | CARBS: 34.8g | FIBER: 4.1g

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Very Good 4.3/5
(68 ratings)

Easy Vegetable Enchiladas

Though we loaded up on the veggies, we didn't skip on the good stuff!Submitted by: SP_STEPF

CALORIES: 356.6 | FAT: 6.4g | PROTEIN: 17.6g | CARBS: 59.8g | FIBER: 14.6g

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Very Good 4.3/5
(19 ratings)

Cheesy Stuffed Potatoes

Very rich and low-cal; a perfect side dish for any occasion.Submitted by: EMMJAE

CALORIES: 194.8 | FAT: 1.9g | PROTEIN: 6.7g | CARBS: 38.8g | FIBER: 3.9g

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Good 3.7/5
(7 ratings)

Quick Comfort Creamy Chicken and Potato Casserole

Submitted by: SLCOLMAN

CALORIES: 154.4 | FAT: 2.6g | PROTEIN: 9.8g | CARBS: 22.6g | FIBER: 2.8g

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Very Good 4.5/5
(64 ratings)

Yogurt Jello

Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe.Submitted by: YERVANT

CALORIES: 48.6 | FAT: 0.9g | PROTEIN: 4.2g | CARBS: 4.4g | FIBER: 0g

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Very Good 4.4/5
(30 ratings)

Slow Cooker Whole Chicken

White wine and onion soup mix give the chicken a super yummy flavor!Submitted by: APRILDAWN678

CALORIES: 179.4 | FAT: 3.9g | PROTEIN: 29.1g | CARBS: 4.9g | FIBER: 1g

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Very Good 4.3/5
(23 ratings)

Salmon Patties

A quick and easy way to fix salmon, can be served hot or cold.Submitted by: LILDINI

CALORIES: 208.2 | FAT: 7.7g | PROTEIN: 22.2g | CARBS: 11.5g | FIBER: 1.8g

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Very Good 4.9/5
(7 ratings)

Chicken Taco soup

Warm and filling! Makes enough for the whole family and even some tasty leftovers! Use low-sodium chicken broth or make your own to cut down the salt!Submitted by: KIMBERLYJ9

CALORIES: 131.4 | FAT: 2.2g | PROTEIN: 15.8g | CARBS: 13.6g | FIBER: 1.4g

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Very Good 4.7/5
(9 ratings)

Chicken taco salad

I really wanted taco salad so I decided to try a chicken version. Decent on calories and good on protein. You can add beans to increase protien but will need to re-calculate for fat and caloriesSubmitted by: BECKS150

CALORIES: 393.7 | FAT: 14.8g | PROTEIN: 37.8g | CARBS: 25.9g | FIBER: 2.8g

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Very Good 4.5/5
(6 ratings)

Strawberry Apple Salsa

Great way to get our fruits into the daily dietSubmitted by: *~SERENITY~*

CALORIES: 51.5 | FAT: 0.4g | PROTEIN: 0.6g | CARBS: 12.7g | FIBER: 2.6g

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Very Good 4.9/5
(8 ratings)

Foil Dinner

Delicious, flavorful Lowfat yet completely satisfing dinner!Submitted by: IMDOINITNOW

CALORIES: 183.5 | FAT: 1.6g | PROTEIN: 19.2g | CARBS: 23.5g | FIBER: 4.5g

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Very Good 4.3/5
(4 ratings)

Quick Berry Cobbler

A simple but satisfying dessert that can be thrown together with basic pantry staples!Submitted by: THEMNEMOSYNE

CALORIES: 239.5 | FAT: 3.7g | PROTEIN: 8g | CARBS: 42.6g | FIBER: 4.5g

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Very Good 4.9/5
(9 ratings)

Salmon Delight

Easy and fast to prepare, so delicious to eat!Submitted by: JANJAN45

CALORIES: 278.4 | FAT: 9g | PROTEIN: 24.2g | CARBS: 26.7g | FIBER: 3.5g

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Very Good 4.3/5
(4 ratings)

Dressing - Light Caesar (homemade)

This is one of my favorite dressings and it's not too bad on your calorie budget. Enjoy!Submitted by: EMILLER22

CALORIES: 40 | FAT: 3.1g | PROTEIN: 2.9g | CARBS: 1.7g | FIBER: 0g

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Good 3.9/5
(46 ratings)

Easy Pork Won Tons

Make this restaurant favorite at home for a quick snack.

CALORIES: 103.2 | FAT: 4g | PROTEIN: 6.3g | CARBS: 10.1g | FIBER: 0.4g

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Very Good 4.3/5
(6 ratings)

SlowCooker Chicken Cacciatore

Great for a busy daySubmitted by: SHERRILYNN33

CALORIES: 183.6 | FAT: 4g | PROTEIN: 19.5g | CARBS: 17g | FIBER: 3.3g

Full ingredient & nutrition information of the SlowCooker Chicken Cacciatore Calories

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