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(476 Recipes)

Lunch Recipes

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Member Recipes for Lunch


Very Good 4.3/5
(4 ratings)
Grilled salmon lunch salad with low-fat yogurt dressing

This tasty and healthy salmon salad uses the leftover grilled salmon and combines it with a very low-fat dressing. The green apple, radishes and celery bring a little tang to the salad. Submitted by: NATALYALARAGAN

CALORIES: 199.9  |  FAT: 6.1g  |  PROTEIN: 14.1g  |  CARBS: 23.8g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Grilled salmon lunch salad with low-fat yogurt dressing Calories

Very Good 4.7/5
(6 ratings)
Lunch "Nachos"

Uses tortillas instead of chips for a healthier alternativeSubmitted by: JOYELYSE

CALORIES: 215.7  |  FAT: 12.1g  |  PROTEIN: 8.5g  |  CARBS: 20g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Lunch "Nachos" Calories

Very Good 4.3/5
(16 ratings)
Amy's Tortilla Lunch Pizza
Amy's Tortilla Lunch Pizza

I get this made forme at lunch by a sweet and dear woman who turned me into the Amy Pizzza junky.
This is a grate lunch pizza. You will want more than one it is so good. The aroma from backing it will take you to Little Greek Pizza shop.
Good with a light garden salad/fat free iltalian dressing or cummber wedges Submitted by: LLB1971

CALORIES: 315.3  |  FAT: 18.1g  |  PROTEIN: 12.3g  |  CARBS: 30.2g  |  FIBER: 6g
Full ingredient & nutrition information of the Amy's Tortilla Lunch Pizza Calories

Good 3.8/5
(4 ratings)
Protein Power Lunch

My trainer gave me this recipe to eat for my mid-morning meal while I was training for a fitness competition. You can also add shredded cheese and microwave to make a great party dip for tortilla chips!Submitted by: AK_HONEY

CALORIES: 300  |  FAT: 1g  |  PROTEIN: 34g  |  CARBS: 38g  |  FIBER: 10g
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Very Good 4.4/5
(9 ratings)
Garlic and Herb Lunch Wrap

Low Fat, Healthy, Delicious and FillingSubmitted by: TEACHER4LIFE

CALORIES: 116.4  |  FAT: 4.3g  |  PROTEIN: 12.1g  |  CARBS: 14.9g  |  FIBER: 8.5g
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Good 3.8/5
(5 ratings)
Chicken lunch wrap

Fast lunchSubmitted by: NELLIEC

CALORIES: 248.9  |  FAT: 10g  |  PROTEIN: 16.9g  |  CARBS: 24g  |  FIBER: 1.5g
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Very Good 4.0/5
(30 ratings)
Enuff1950's Lunch Soup

A delicious soup with a wonderful combination of unique ingredients.Submitted by: LUCIANA1950

CALORIES: 78.3  |  FAT: 1.8g  |  PROTEIN: 2.3g  |  CARBS: 12.8g  |  FIBER: 1.2g
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(no ratings)
Lunch Pita

A quick and filling lunch!Submitted by: JENNYCHERIE

CALORIES: 248.9  |  FAT: 5.7g  |  PROTEIN: 10.1g  |  CARBS: 43.2g  |  FIBER: 8.1g
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(no ratings)
Light Lunch-Stuffed Tomatoes

Chicken salad stuffed tomatoesSubmitted by: MICADEANN

CALORIES: 129.5  |  FAT: 4.6g  |  PROTEIN: 11.8g  |  CARBS: 11.5g  |  FIBER: 2.3g
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(no ratings)
lunch for two

power packed full of energySubmitted by: KEIARASGRANDMA

CALORIES: 417.1  |  FAT: 11.9g  |  PROTEIN: 30.8g  |  CARBS: 49.9g  |  FIBER: 9g
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(no ratings)
Sara Lee lunch

serves one
resistant carb from Women's World magSubmitted by: EJFOREST2

CALORIES: 427.7  |  FAT: 9.3g  |  PROTEIN: 28.2g  |  CARBS: 62.4g  |  FIBER: 9.7g
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(no ratings)
Easy Lunch Burritos

Easy to multiply recipe for more.Submitted by: MRSAMMOTECH

CALORIES: 277.4  |  FAT: 11.4g  |  PROTEIN: 22.8g  |  CARBS: 34.3g  |  FIBER: 18.4g
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(no ratings)
Gonzalez Lunch Salad

Danny's SpecialitySubmitted by: JILLYBEAN66

CALORIES: 203.7  |  FAT: 6.9g  |  PROTEIN: 15.4g  |  CARBS: 23.1g  |  FIBER: 4.2g
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(no ratings)
Sarah's lunch time tuna melt

Submitted by: MARATHONHOPEFUL

CALORIES: 298.1  |  FAT: 6.3g  |  PROTEIN: 32.4g  |  CARBS: 28.2g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Sarah's lunch time tuna melt Calories

(no ratings)
Complete Tuna Salad Lunch

Submitted by: TAZANGEL36

CALORIES: 356.4  |  FAT: 7.7g  |  PROTEIN: 52.4g  |  CARBS: 19.8g  |  FIBER: 5.5g
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Very Good 4.5/5
(2 ratings)
Lunch time smoothy

fast and easySubmitted by: SONGWEAVER611

CALORIES: 194.8  |  FAT: 0.3g  |  PROTEIN: 8g  |  CARBS: 41.5g  |  FIBER: 1.2g
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Good 3.5/5
(2 ratings)
Lunch-Munch Cookies

This has a wonderful flavorSubmitted by: YERDUA

CALORIES: 85.4  |  FAT: 4.5g  |  PROTEIN: 1g  |  CARBS: 10.8g  |  FIBER: 0.5g
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(no ratings)
Lunch Crab Roll

Submitted by: ROYALT1K

CALORIES: 83.7  |  FAT: 1.9g  |  PROTEIN: 14.8g  |  CARBS: 0.9g  |  FIBER: 0g
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(no ratings)
BreakAST OR LUNCH SUNDAE

TASTY & REFRESHING, I prefer cantalope,myself.Submitted by: SWINGINGRAMA

CALORIES: 164  |  FAT: 1.1g  |  PROTEIN: 10.1g  |  CARBS: 30.9g  |  FIBER: 2.6g
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(no ratings)
Simple Lunch Wrap

Submitted by: SUPERKANJI

CALORIES: 126.1  |  FAT: 5g  |  PROTEIN: 5.4g  |  CARBS: 15.6g  |  FIBER: 1.4g
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(no ratings)
Heather B9's chinese style lunch

Not authentic chinese, but very good anyway. Submitted by: HEATHERB9

CALORIES: 214  |  FAT: 4g  |  PROTEIN: 17.8g  |  CARBS: 24.7g  |  FIBER: 1.7g
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Very Good 4.5/5
(2 ratings)
bean taco lunch

Submitted by: MAIAEL

CALORIES: 396.6  |  FAT: 13g  |  PROTEIN: 18.6g  |  CARBS: 51.9g  |  FIBER: 12g
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(no ratings)
Honey whole grain lunch buns

Zucchini keeps thesebuns moistSubmitted by: NANABEAR60

CALORIES: 206.5  |  FAT: 2g  |  PROTEIN: 5.8g  |  CARBS: 42.3g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Honey whole grain lunch buns Calories

(no ratings)
Laughing Cow Quick Lunch Snack

Easy, low cal, filling idea for a quick lunchSubmitted by: IOWABIRDIE

CALORIES: 225  |  FAT: 7g  |  PROTEIN: 17.5g  |  CARBS: 22g  |  FIBER: 1g
Full ingredient & nutrition information of the Laughing Cow Quick Lunch Snack Calories

(no ratings)
Chef Salad (Homemade Lunch Size)

Submitted by: RIPCITYMOMMA

CALORIES: 271.7  |  FAT: 6.8g  |  PROTEIN: 24.8g  |  CARBS: 24.7g  |  FIBER: 2g
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(no ratings)
lunch rolls

alternative to a sandwichSubmitted by: ROYAL_FLUSH

CALORIES: 328.2  |  FAT: 3.6g  |  PROTEIN: 36.6g  |  CARBS: 38.1g  |  FIBER: 4.7g
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(no ratings)
Lunch size Salad

Submitted by: SWEETPEALEXI

CALORIES: 87.1  |  FAT: 3.9g  |  PROTEIN: 3.2g  |  CARBS: 11.9g  |  FIBER: 4.3g
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(no ratings)
veggie spaghetti lunch

the spaghetti is a veggieSubmitted by: KNERAKKNERAK

CALORIES: 308  |  FAT: 8.3g  |  PROTEIN: 25.2g  |  CARBS: 38g  |  FIBER: 9.5g
Full ingredient & nutrition information of the veggie spaghetti lunch Calories

(no ratings)
Lunch Wrap

I eat this for lunch. yeah...Submitted by: SARA_SATURDAY

CALORIES: 297  |  FAT: 20.5g  |  PROTEIN: 15.7g  |  CARBS: 21.5g  |  FIBER: 12.7g
Full ingredient & nutrition information of the Lunch Wrap Calories

(no ratings)
lunch veggie smoothie

Submitted by: SARAHLEE77

CALORIES: 78.5  |  FAT: 0.8g  |  PROTEIN: 2.4g  |  CARBS: 18.2g  |  FIBER: 3.4g
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