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(223 Recipes) Lunch Recipes

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Featured Chef Recipes

Very Good 4.3/5
(15 ratings)

Sweet Potato Chili Chips

Sweet and crunchy, you'll never believe these chips were made in the microwave. They'll become your new favorite savory snack. Submitted by: CHEF_MEG

CALORIES: 34.4 | FAT: 0.1g | PROTEIN: 0.5g | CARBS: 7.9g | FIBER: 1g

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Very Good 4.3/5
(74 ratings)

Spring Rolls

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by: CHEF_MEG

CALORIES: 113.1 | FAT: 4.2g | PROTEIN: 9g | CARBS: 9.7g | FIBER: 2g

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Very Good 4.2/5
(67 ratings)

Curried Chicken Sandwiches

This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice! Submitted by: CHEF_MEG

CALORIES: 230.7 | FAT: 8.8g | PROTEIN: 15.5g | CARBS: 24.6g | FIBER: 4.5g

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Member Recipes

Good 3.3/5
(4 ratings)

Peanut Butter Apple Salad

Submitted by: POOKIEBEARA

CALORIES: 401.3 | FAT: 9.2g | PROTEIN: 15.3g | CARBS: 68.6g | FIBER: 7.2g

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Very Good 4.4/5
(5 ratings)

Zesty Bean and Corn Salad

Quick and easy lunch or side dish. Submitted by: UNCANNIE

CALORIES: 166.4 | FAT: 1.3g | PROTEIN: 8.1g | CARBS: 32.6g | FIBER: 7.7g

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Very Good 4.0/5
(29 ratings)

Chicken with Couscous and Veggies

Great lunch or side dish.Submitted by: HONEYBEAR07

CALORIES: 117.2 | FAT: 2.6g | PROTEIN: 10.2g | CARBS: 14.2g | FIBER: 2.3g

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Very Good 4.3/5
(49 ratings)

Dilled Shrimp with Farfalle

Good for a special lunch with old friends.Submitted by: PASHIRLEY

CALORIES: 136.4 | FAT: 2.3g | PROTEIN: 14.2g | CARBS: 15.1g | FIBER: 1.3g

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Very Good 4.3/5
(7 ratings)

Tasty Onion Mushroom Turkey Burgers

A recipe that's great for lunch or dinner.Submitted by: LIZALEE1973

CALORIES: 169.1 | FAT: 7.9g | PROTEIN: 16.6g | CARBS: 7g | FIBER: 0.5g

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Very Good 4.2/5
(49 ratings)

Bean Salad

This colorful salad makes a great lunch dish.Submitted by: TUONGLAI

CALORIES: 172.8 | FAT: 5.3g | PROTEIN: 6.8g | CARBS: 27.2g | FIBER: 7.3g

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Incredible! 5.0/5
(4 ratings)

Garlic Brown Rice

Great as a side or lunch!Submitted by: BRIANNA124

CALORIES: 135 | FAT: 5.1g | PROTEIN: 8.4g | CARBS: 13.8g | FIBER: 1.3g

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Very Good 4.4/5
(5 ratings)

Avocado Sandwich

A yummy, filling, healthy lunch.Submitted by: HLKLJGK

CALORIES: 380.9 | FAT: 21g | PROTEIN: 9g | CARBS: 44.9g | FIBER: 11g

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Very Good 4.2/5
(42 ratings)

Simple Black Beans

Fantastic and super easy beans -- great lunch or side dishSubmitted by: SPECIALMG

CALORIES: 263.4 | FAT: 3.6g | PROTEIN: 15.9g | CARBS: 44.2g | FIBER: 16.4g

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Very Good 4.5/5
(23 ratings)

Black Bean & Corn Salsa

This is a great salad for lunch!Submitted by: ALOE01

CALORIES: 254.2 | FAT: 2.1g | PROTEIN: 10.7g | CARBS: 43.2g | FIBER: 11.7g

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Very Good 4.5/5
(80 ratings)

Sweet Potato and Black Bean Burrito

Amazing lunch - full of fibre and protein!Submitted by: SARAGALE

CALORIES: 319 | FAT: 5.5g | PROTEIN: 15g | CARBS: 54.7g | FIBER: 13g

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Good 3.3/5
(6 ratings)

Tortilla Wrap

Light lunch wrap!Submitted by: JDAVIS81

CALORIES: 230.6 | FAT: 7.6g | PROTEIN: 15.3g | CARBS: 26.2g | FIBER: 4.1g

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Good 3.5/5
(6 ratings)

Turkey Wrap

Quick easy lunchSubmitted by: LITTLECELT

CALORIES: 281.2 | FAT: 10.2g | PROTEIN: 20.6g | CARBS: 27.6g | FIBER: 4.2g

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Good 3.2/5
(5 ratings)

Zucchini light soup

A perfect starter for your lunch and dinner, very healthy and deliciousSubmitted by: LAURONA

CALORIES: 163.8 | FAT: 13.7g | PROTEIN: 1.5g | CARBS: 10.4g | FIBER: 2.7g

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Very Good 4.2/5
(10 ratings)

Cantaloupe & Cottage Cheese

Easy take lunchSubmitted by: MILLIEBFIT

CALORIES: 324.9 | FAT: 3.7g | PROTEIN: 31.7g | CARBS: 44.9g | FIBER: 4.3g

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Incredible! 5.0/5
(4 ratings)

Bean and Veggie Salad

Great lunch for a hot summer daySubmitted by: AVALENTINE

CALORIES: 87.2 | FAT: 3g | PROTEIN: 2.8g | CARBS: 12.4g | FIBER: 2.6g

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Very Good 4.2/5
(6 ratings)

Cheese-Stuffed Turkey Burgers

Great for lunch!Submitted by: TWEEK137

CALORIES: 232.8 | FAT: 2.2g | PROTEIN: 34.8g | CARBS: 21.9g | FIBER: 4.1g

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Very Good 4.6/5
(14 ratings)

Tomato and Mozzarella salad

A light and low carb lunchSubmitted by: COFFEE_KISS

CALORIES: 155.5 | FAT: 11.8g | PROTEIN: 7.9g | CARBS: 5.5g | FIBER: 1.5g

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Good 3.9/5
(10 ratings)

poached eggs and spinach on toast

yummy quick lunch with lots of energySubmitted by: LAURA2388

CALORIES: 351.1 | FAT: 23.6g | PROTEIN: 11.1g | CARBS: 25.4g | FIBER: 3.5g

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Very Good 4.5/5
(6 ratings)

Asian Cranberry-Chicken Wraps

Easy, delicious, and Light Spring lunchSubmitted by: SEATTLERAINONME

CALORIES: 220.6 | FAT: 7.4g | PROTEIN: 16.1g | CARBS: 23.3g | FIBER: 8.7g

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Good 3.8/5
(5 ratings)

Chicken lunch wrap

Fast lunchSubmitted by: NELLIEC

CALORIES: 248.9 | FAT: 10g | PROTEIN: 16.9g | CARBS: 24g | FIBER: 1.5g

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Very Good 4.8/5
(4 ratings)

Chicken Wrap

Nice chicken wrap - good for lunch or dinner.Submitted by: GOMAIR

CALORIES: 404.4 | FAT: 15.1g | PROTEIN: 56.7g | CARBS: 16.4g | FIBER: 6.4g

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Very Good 4.0/5
(5 ratings)

Whole Wheat blueberry waffles

Delicious and nutritious. Hold you over til lunchSubmitted by: GR8GAMMY

CALORIES: 278.4 | FAT: 10.2g | PROTEIN: 8.8g | CARBS: 41.5g | FIBER: 6.5g

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Very Good 4.7/5
(9 ratings)

Tuna salad low cal

quick lunchSubmitted by: MESHELL81

CALORIES: 76.2 | FAT: 5g | PROTEIN: 5.4g | CARBS: 1.7g | FIBER: 0g

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Incredible! 5.0/5
(8 ratings)

Chicken and Avocado Salad

A quick and delicious lunch!Submitted by: HLOOSHA

CALORIES: 373.6 | FAT: 19.8g | PROTEIN: 40.8g | CARBS: 8.8g | FIBER: 6.5g

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Good 3.9/5
(7 ratings)

Oh-My-Gosh Egg-White Omelet

Excellent for breakfast, lunch or dinner.Submitted by: SAUCYT

CALORIES: 164.4 | FAT: 5.4g | PROTEIN: 18g | CARBS: 9.4g | FIBER: 1.6g

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Very Good 4.7/5
(11 ratings)

Grilled Ham and Swiss Sandwich

Quick lunch on the Foreman GrillSubmitted by: JNA2120

CALORIES: 364.5 | FAT: 16.2g | PROTEIN: 23.8g | CARBS: 30.8g | FIBER: 3.5g

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Incredible! 5.0/5
(4 ratings)

Egg Salad Sandwich

Quick and yummy lunchSubmitted by: CPCJONES01

CALORIES: 221.1 | FAT: 11.5g | PROTEIN: 11.5g | CARBS: 20g | FIBER: 5.2g

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Very Good 4.8/5
(5 ratings)

Zucchini Mushroom Bake

ww194
Economy lunch Submitted by: 60SIXTY

CALORIES: 209.9 | FAT: 9.4g | PROTEIN: 19.5g | CARBS: 13.4g | FIBER: 3.3g

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Very Good 4.3/5
(4 ratings)

Turkey Sprout Wrap

A quick and simple fix for lunch or dinner.

CALORIES: 223.7 | FAT: 4.4g | PROTEIN: 16.1g | CARBS: 30.1g | FIBER: 2.4g

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Very Good 4.6/5
(5 ratings)

Easy Chicken Salad with Cranberries

Great for quick lunch at workSubmitted by: MISSA143

CALORIES: 242.2 | FAT: 5.9g | PROTEIN: 26.2g | CARBS: 19.5g | FIBER: 1.5g

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Very Good 4.8/5
(4 ratings)

Peach Crunch

delicious for dessert--add your favorite yogurt for a nice lunch or breakfastSubmitted by: STUDIETWO

CALORIES: 199.4 | FAT: 4.7g | PROTEIN: 3.9g | CARBS: 38.9g | FIBER: 4.5g

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Good 3.8/5
(4 ratings)

Roast Beef Wrap

a healthy snack or make two of them for lunchSubmitted by: CARONXANA

CALORIES: 210.2 | FAT: 5.1g | PROTEIN: 9.4g | CARBS: 32.7g | FIBER: 3g

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Good 3.8/5
(5 ratings)

Turkey & Cheese Roll-ups

These are yummy, quick and easy turkey wraps. You can leave them whole, or slice into little rounds like sushi.Submitted by: TEBI73

CALORIES: 43.9 | FAT: 1.8g | PROTEIN: 2.8g | CARBS: 4.3g | FIBER: 0.1g

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Very Good 4.1/5
(17 ratings)

Turkey Salad Roll-Ups from Daisy Brand®

A healthy, protein-packed lunch!
Submitted by: DAISY_RECIPES

CALORIES: 366.2 | FAT: 10.7g | PROTEIN: 32.1g | CARBS: 39.7g | FIBER: 8.5g

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Very Good 4.2/5
(19 ratings)

Throw-Together Burritos

Easy, microwaveable, vegetarian burritosSubmitted by: GINNYPENNY

CALORIES: 206.9 | FAT: 4.7g | PROTEIN: 18.1g | CARBS: 30.8g | FIBER: 13.6g

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Good 3.7/5
(31 ratings)

Greek Tuna Pasta Salad

Great side or lunch entree; high in fiber, but not for those watching sodium!Submitted by: REBYAC

CALORIES: 278.6 | FAT: 5.2g | PROTEIN: 25.4g | CARBS: 33.2g | FIBER: 9.6g

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Very Good 4.5/5
(63 ratings)

Guilt-less Apple Celery Salad

Try with chickenSubmitted by: SOCCERMOM0708

CALORIES: 267.6 | FAT: 10.8g | PROTEIN: 5.5g | CARBS: 42.5g | FIBER: 5.7g

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Good 3.6/5
(8 ratings)

Italian Chicken Wrap

Yummy, filling, and healthy!Submitted by: MRSGEWY

CALORIES: 305.1 | FAT: 5.1g | PROTEIN: 33g | CARBS: 33.2g | FIBER: 5.7g

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Very Good 4.3/5
(4 ratings)

Salsa Salad for One

Add more Veggies to make a meal of this side.Submitted by: LARSOFROCK

CALORIES: 213 | FAT: 1.4g | PROTEIN: 12.4g | CARBS: 42.7g | FIBER: 13.4g

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Very Good 4.0/5
(4 ratings)

Honey Dijon Chicken Salad

100 calorie lunch! Great by itself or on bread or a pita for a sandwich.Submitted by: MERLOSING

CALORIES: 106.4 | FAT: 2g | PROTEIN: 10g | CARBS: 12g | FIBER: 2.6g

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Very Good 4.1/5
(11 ratings)

Fresh fruit/veg juicer juice

Basic juicer recipeSubmitted by: AWERKAMP

CALORIES: 125.1 | FAT: 0.7g | PROTEIN: 1.7g | CARBS: 31.4g | FIBER: 6g

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Very Good 4.7/5
(20 ratings)

fresh melon fruit salad

light tasty snack food. Great tasting, and last 4-5 days gives easy fruit servingsSubmitted by: DD-THEOTHERHALF

CALORIES: 68.3 | FAT: 0.7g | PROTEIN: 0.9g | CARBS: 16.2g | FIBER: 1.7g

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Very Good 4.0/5
(4 ratings)

Cheesy Cauliflower Picnic Salad

This crunchy salad makes a satisfying, low calorie, low fat, low carb side dish that is big on flavor & perfect for a summer picnic. Super easy to prepare. The cooking time provided is actually for the chilling time.Submitted by: BROWN*EYED*GIRL

CALORIES: 77.8 | FAT: 3.4g | PROTEIN: 5.2g | CARBS: 7g | FIBER: 2.4g

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Very Good 4.0/5
(8 ratings)

Parmesan Dijon Chicken

Low carb but tasty chicken!Submitted by: SARALOOOBERRY

CALORIES: 157.6 | FAT: 3g | PROTEIN: 29.3g | CARBS: 0.2g | FIBER: 0g

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Very Good 4.2/5
(10 ratings)

baked bean chicken legs

Submitted by: BECKYBOMBSHELL

CALORIES: 333.2 | FAT: 6.2g | PROTEIN: 33.4g | CARBS: 35.5g | FIBER: 7.5g

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Incredible! 5.0/5
(4 ratings)

Ally's Blueberry Green Smoothie - No Dairy

Try it, you'll like it! No dairy, very healthy for you. The almonds add a creaminess to the smoothie, and you can't taste the spinach at all. This is a great way to get some really healthy greens in!Submitted by: INVISIBLE_SUN12

CALORIES: 305.5 | FAT: 10.9g | PROTEIN: 7.4g | CARBS: 52.2g | FIBER: 10.5g

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Very Good 4.8/5
(6 ratings)

Cool Whip Pudding

It comes out sort of like mousse!

CALORIES: 70.8 | FAT: 0.1g | PROTEIN: 1.1g | CARBS: 14g | FIBER: 0.1g

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Very Good 4.9/5
(9 ratings)

Maggies Trail Mix

I love trail mix and dried fruit. This is a candy free recipe that tastes like it has candy in it. Kids thinks the fruit snacks are gummy bears.Submitted by: MAGGIEW46

CALORIES: 77.8 | FAT: 1.4g | PROTEIN: 0.6g | CARBS: 16.2g | FIBER: 0.8g

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Very Good 4.8/5
(5 ratings)

Terriffic Tuna Salad

Really good tuna salad to serve on lettuce or in a sandwichSubmitted by: KITTIEWITCH

CALORIES: 188.9 | FAT: 4.7g | PROTEIN: 23.4g | CARBS: 11.9g | FIBER: 2g

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(223 Recipes) Lunch Recipes

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