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From the SparkRecipes Kitchen


Very Good 4.1/5
(176 ratings)
Butternut Squash Mac and Cheese
Butternut Squash Mac and Cheese

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by: STEPFANIER

CALORIES: 230  |  FAT: 4.3g  |  PROTEIN: 13.2g  |  CARBS: 35.8g  |  FIBER: 5.2g
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Member Recipes for Mac


Very Good 4.3/5
(49 ratings)
crock pot mac-n-cheese with chicken and veggies

a veggie filled, chicken version of mac-n-cheeseSubmitted by: FORTYNINERMOMMY

CALORIES: 332  |  FAT: 14.6g  |  PROTEIN: 21.8g  |  CARBS: 28.2g  |  FIBER: 1.1g
Full ingredient & nutrition information of the crock pot mac-n-cheese with chicken and veggies Calories

Good 3.7/5
(6 ratings)
mac & cheese w/ ham

Submitted by: DAWNSTAR75

CALORIES: 229.2  |  FAT: 5.5g  |  PROTEIN: 20.6g  |  CARBS: 22.5g  |  FIBER: 3.6g
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Good 3.8/5
(4 ratings)
Low Fat Mac N Cheese

Healtyh alternative to a favourite!Submitted by: CANADIAN_CHICK5

CALORIES: 171.2  |  FAT: 1.7g  |  PROTEIN: 14.4g  |  CARBS: 24.1g  |  FIBER: 2.2g
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(no ratings)
Mac & Shews (Vegan Mac & Cheese recipe from Post Punk Kitchen blog)
Mac & Shews (Vegan Mac & Cheese recipe from Post Punk Kitchen blog)

A vegan version of mac & cheese from IsaChandra, contributor to the Post Punk Kitchen blog. Instead of cheese, this version gets its magic from a soaked and blended cashews, nutritional yeast (optional) and the secret ingredient-- sauerkraut! Doesn't replicate the gooeyness of traditional Mac & Cheese, but it should be appreciated as its own thing. Submitted by: 17REASONS

CALORIES: 444  |  FAT: 8.2g  |  PROTEIN: 8.7g  |  CARBS: 50.2g  |  FIBER: 4g

(no ratings)
Kraft Mac and Chesse Chili Mac

Chili Mac made with Kraft Mac and Cheese. This was an easy dish to throw together when you want something kinda healthy but need it fast.Submitted by: CAPOLBLONDE

CALORIES: 135.4  |  FAT: 4.5g  |  PROTEIN: 6.1g  |  CARBS: 18.3g  |  FIBER: 3.7g
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(no ratings)
Mac & Cheese Ham Casserole adapted from Stop & Shop mac & cheese Box

Submitted by: DEANA1003

CALORIES: 231.6  |  FAT: 9.8g  |  PROTEIN: 11.3g  |  CARBS: 22.9g  |  FIBER: 1.7g

(no ratings)
S'MAC Cheddar and Gruyere Mac and Cheese

A chef on YouTube said it best: macaroni and cheese is not a low-fat dish. But I say if you are going to indulge, at least get it done right. This is approximated from Sarita's Mac and Cheese on 1st and East 12th in the East Village.Submitted by: LIPRINCESS1891

CALORIES: 429.3  |  FAT: 11.7g  |  PROTEIN: 18.6g  |  CARBS: 63.2g  |  FIBER: 7g
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(no ratings)
Baked Mac and Cheese for One
Baked Mac and Cheese for One

I JUST made this baked Mac and Cheese casserole- it's really rich, creamy and yummy- a pretty big serving- perfect with a nice tossed salad or roasted veggiesSubmitted by: MISSVYKY

CALORIES: 379.7  |  FAT: 3.6g  |  PROTEIN: 31.5g  |  CARBS: 53.9g  |  FIBER: 3.3g
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Very Good 4.3/5
(4 ratings)
Baked Mac N Cheese

This recipe is one of my Aunt's, and is a family favorite. We sometimes add veggies and cubed, cooked chicken to make it into a meal. Can also use cream of chicken soup instead of cheese soup. We also make it without the buttered crackers to make it a little healthier.Submitted by: HEARTNLUNGS

CALORIES: 341.6  |  FAT: 17g  |  PROTEIN: 15.3g  |  CARBS: 32.6g  |  FIBER: 1.4g
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Very Good 4.3/5
(3 ratings)
Baked Mac n Cheese

1 cup per serving

3 pts per servingSubmitted by: OKQUILTMOM

CALORIES: 162.2  |  FAT: 3.1g  |  PROTEIN: 8.5g  |  CARBS: 24.1g  |  FIBER: 0.7g
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(no ratings)
vegan mac and cheese with tofu!

yummy nutrient-filled mac and cheese low on calories too yum! And it doesn't taste like cardboard!Submitted by: THEVEGANATOR

CALORIES: 220.1  |  FAT: 10.3g  |  PROTEIN: 11.8g  |  CARBS: 23.5g  |  FIBER: 3.2g
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(no ratings)
Mac and Bacon

Ok so basically my BF loves this and make sit when he wants comfort foodSubmitted by: LIL.TALA

CALORIES: 507.8  |  FAT: 12g  |  PROTEIN: 23.1g  |  CARBS: 76.5g  |  FIBER: 2.4g
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(no ratings)
Pimento Mac and Cheese

Submitted by: LKN4TRBL76

CALORIES: 431  |  FAT: 13.8g  |  PROTEIN: 20.6g  |  CARBS: 56.1g  |  FIBER: 7.6g
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(no ratings)
Atis Mac and Cheese

Brown Chicken
Cook Pasta according to instructions
Mix everything in a bowl and pour in baking dish.

Cook for 30 minutes.
Submitted by: COOPERS_MAMA

CALORIES: 380.8  |  FAT: 19g  |  PROTEIN: 25.3g  |  CARBS: 27.4g  |  FIBER: 3.1g
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(no ratings)
Not your momma's mac and cheese

Submitted by: MALEFICENT1964

CALORIES: 533.1  |  FAT: 19.6g  |  PROTEIN: 35.7g  |  CARBS: 54.7g  |  FIBER: 10.3g
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(no ratings)
Easy Mac-n-Cheese

from recipiezaar, but lightened versionSubmitted by: WHATAGRL42

CALORIES: 331.2  |  FAT: 8.8g  |  PROTEIN: 27.2g  |  CARBS: 35.4g  |  FIBER: 1g
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(no ratings)
Squashy Mac & Cheese

A healthier alternative to a great comfort food!Submitted by: BEE_ELLE

CALORIES: 377.3  |  FAT: 11.3g  |  PROTEIN: 22g  |  CARBS: 44.7g  |  FIBER: 7.2g
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Incredible! 5.0/5
(1 rating)
Mac & Cheese w/Smoked Turkey

A great twist on Mac & Cheese that is reduced fatSubmitted by: HABURK

CALORIES: 300.9  |  FAT: 9.7g  |  PROTEIN: 13.2g  |  CARBS: 38g  |  FIBER: 1.4g
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(no ratings)
healthy mac and cheese

spinich and meat ballsSubmitted by: ANIMEGIRL7665

CALORIES: 293.4  |  FAT: 11.2g  |  PROTEIN: 13.4g  |  CARBS: 35.3g  |  FIBER: 2g
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(no ratings)
Grandma Mac's Chicken Corn Chowder

This is a wonderful lactose-free soup. It's consistency is not quite like a chowder, but the taste is unbeatable. We aren't even on lactose-free diets and this is a family favorite!Submitted by: 1KOKOMO1

CALORIES: 121.3  |  FAT: 4g  |  PROTEIN: 3.8g  |  CARBS: 17.3g  |  FIBER: 2g
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(no ratings)
Crock pot mac and cheese

My mom's homemade mac and cheese and it was very popularSubmitted by: AUNTRENEE

CALORIES: 596.7  |  FAT: 31.4g  |  PROTEIN: 23.7g  |  CARBS: 57.8g  |  FIBER: 1.4g
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(no ratings)
Super Mac & Cheese

Submitted by: ALEXANOEL

CALORIES: 368.5  |  FAT: 20.8g  |  PROTEIN: 21.8g  |  CARBS: 25.1g  |  FIBER: 0g
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Very Good 4.5/5
(2 ratings)
Deceptively Delicious Mac & Cheese ( With some modifications)

This mac & cheese packs Cauliflower & Winter Squash purees to make a more healthy meal.Serves 6
original recipe does not have parmesan cheese and breadcrumbs. If not using breadcrumbs and parm cheese deduct 25 calories from serving.Submitted by: NIGHTSHADE1020

CALORIES: 286.2  |  FAT: 7.2g  |  PROTEIN: 13.8g  |  CARBS: 42.8g  |  FIBER: 3.3g
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(no ratings)
mexican mac and cheese

great for a weeknight, can be prepped in the time it takes to get the water boilingSubmitted by: VIOLARULZ

CALORIES: 3339.7  |  FAT: 114.6g  |  PROTEIN: 125.7g  |  CARBS: 462.9g  |  FIBER: 68g
Full ingredient & nutrition information of the mexican mac and cheese Calories

Very Good 4.0/5
(1 rating)
mexican mac and cheese

great for a weeknight, can be prepped in the time it takes to get the water boilingSubmitted by: VIOLARULZ

CALORIES: 3339.7  |  FAT: 114.6g  |  PROTEIN: 125.7g  |  CARBS: 462.9g  |  FIBER: 68g
Full ingredient & nutrition information of the mexican mac and cheese Calories

(no ratings)
velveeta mac & cheese

Submitted by: MSSBETTYBOOP6

CALORIES: 214  |  FAT: 7.1g  |  PROTEIN: 11.8g  |  CARBS: 25g  |  FIBER: 0.7g
Full ingredient & nutrition information of the velveeta mac & cheese Calories

(no ratings)
meaty mac & cheese

Josh's creationSubmitted by: AL-RICHARDS

CALORIES: 336.8  |  FAT: 21.6g  |  PROTEIN: 19.7g  |  CARBS: 14.2g  |  FIBER: 0g
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(no ratings)
Cheeseburger Mac

This is a great single pot dinner that is an easy family dinner.Submitted by: SDTESSIER

CALORIES: 455  |  FAT: 21.2g  |  PROTEIN: 28.9g  |  CARBS: 35.9g  |  FIBER: 1g
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(no ratings)
Mac n Cheese

Use Cheddar Cheese Soup to give this a creamy cheesy flavor, with less fat. You don't have to use as much real cheeseSubmitted by: PICKLE5342

CALORIES: 320.1  |  FAT: 8.5g  |  PROTEIN: 15.2g  |  CARBS: 44.9g  |  FIBER: 1.5g
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(no ratings)
beefy mac & cheese

Submitted by: BRANDIES1

CALORIES: 259.1  |  FAT: 11.9g  |  PROTEIN: 13.3g  |  CARBS: 24.7g  |  FIBER: 0.7g
Full ingredient & nutrition information of the beefy mac & cheese Calories