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Mac Recipes

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From the SparkRecipes Kitchen

Butternut Squash Mac and Cheese

Very Good 4.0/5
(185 ratings)
Butternut Squash Mac and Cheese

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by: STEPFANIER

CALORIES: 230  |  FAT: 4.3g  |  PROTEIN: 13.2g  |  CARBS: 35.8g  |  FIBER: 5.2g
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Member Recipes for Mac

Mac & Shews (Vegan Mac & Cheese recipe from Post Punk Kitchen blog)

(no ratings)
Mac & Shews (Vegan Mac & Cheese recipe from Post Punk Kitchen blog)

A vegan version of mac & cheese from IsaChandra, contributor to the Post Punk Kitchen blog. Instead of cheese, this version gets its magic from a soaked and blended cashews, nutritional yeast (optional) and the secret ingredient-- sauerkraut! Doesn't replicate the gooeyness of traditional Mac & Cheese, but it should be appreciated as its own thing. Submitted by: 17REASONS

CALORIES: 444  |  FAT: 8.2g  |  PROTEIN: 8.7g  |  CARBS: 50.2g  |  FIBER: 4g
Baked Mac and Cheese

(no ratings)
Baked Mac and Cheese

Easy tasty mac and cheese. You can easily substitute all ingredients for lower fat/whole wheat options, so so easySubmitted by: LAURAMC1986

CALORIES: 424.9  |  FAT: 11.4g  |  PROTEIN: 15.8g  |  CARBS: 65.3g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Baked Mac and Cheese Calories
Lower Fat Mac and Cheese!

(no ratings)
Lower Fat Mac and Cheese!

Williams-Sonoma delicious Mac and Cheese recipe modified to be lower in fat and healthier. This recipe serves 4 people.Submitted by: BUNNYFOOFOO823

CALORIES: 562.5  |  FAT: 8.7g  |  PROTEIN: 25.2g  |  CARBS: 97.3g  |  FIBER: 11.7g
Full ingredient & nutrition information of the Lower Fat Mac and Cheese! Calories
Kodiak Mac (and Cheese)

Very Good 4.0/5
(2 ratings)
Kodiak Mac (and Cheese)

This was a dish that was brought to us after we came home from the hospital from delivering our daughter. I have adapted it somewhat and this has become a staple meal in our family. We always have grilled paprika chicken. You can change the seasonings and cheese blend up to make this dish uniquely yours. Submitted by: KODIAKMAMA

CALORIES: 234.9  |  FAT: 9.1g  |  PROTEIN: 12.1g  |  CARBS: 24.3g  |  FIBER: 0.8g
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Chili Mac

Very Good 4.4/5
(7 ratings)
Chili Mac

Another delicious recipe my boyfriend and I got from his mom. Try it, she's an amazing cook!Submitted by: EJORDANE

CALORIES: 277.3  |  FAT: 7.8g  |  PROTEIN: 21.1g  |  CARBS: 29.6g  |  FIBER: 3.5g
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Cher's mac and Cheese

(no ratings)
Cher's mac and Cheese

This meal is wonderful and a cold winters night.... comfort food!Submitted by: PUNKIN7743

CALORIES: 379.7  |  FAT: 10.3g  |  PROTEIN: 15.5g  |  CARBS: 57.5g  |  FIBER: 2.5g
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Baked Mac and Cheese for One

(no ratings)
Baked Mac and Cheese for One

I JUST made this baked Mac and Cheese casserole- it's really rich, creamy and yummy- a pretty big serving- perfect with a nice tossed salad or roasted veggiesSubmitted by: MISSVYKY

CALORIES: 379.7  |  FAT: 3.6g  |  PROTEIN: 31.5g  |  CARBS: 53.9g  |  FIBER: 3.3g
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Mac & Cheeze Casserole

(no ratings)
Mac & Cheeze Casserole

Vegan Comfort FoodSubmitted by: BETTYVEGGIE

CALORIES: 276.8  |  FAT: 15g  |  PROTEIN: 10.1g  |  CARBS: 26.3g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Mac & Cheeze Casserole Calories
MAC 'N' CHEESE

Very Good 4.2/5
(17 ratings)
MAC 'N' CHEESE

Although this dish is lower in fat due to the skim milk and reduced-fat cheese, you’ll love it so much, you may never resort to the fluorescent-orange boxed stuff againSubmitted by: TABBYKAT75

CALORIES: 358.7  |  FAT: 9.8g  |  PROTEIN: 15.7g  |  CARBS: 53.6g  |  FIBER: 2.3g
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Mac and Cheese with a Healthy Veggie Twist

Very Good 4.0/5
(1 rating)
Mac and Cheese with a Healthy Veggie Twist

A fun and healthy way to add more veggies to a great tasting side dish. Even the kids will love it! This is not quick like the microwave type mac and cheese that the kids love. But, this is healthier, easy and fun for kids to help, and yummy enough for them to eat. My 6 y.o. loved it over the Easy Mac she used to eat.Submitted by: TRUEBLU4YOU

CALORIES: 152  |  FAT: 5.4g  |  PROTEIN: 9.8g  |  CARBS: 17.3g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Mac and Cheese with a Healthy Veggie Twist Calories
Slow Cooker Chicken & Veggie Mac and Cheese

Very Good 4.3/5
(49 ratings)
Slow Cooker Chicken & Veggie Mac and Cheese

Regular mac and cheese turns into a balanced meal with the help of chicken and veggies.Submitted by: FORTYNINERMOMMY

CALORIES: 463.6  |  FAT: 15.4g  |  PROTEIN: 25.6g  |  CARBS: 56g  |  FIBER: 2.1g
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Veggie Mac & Cheese

(no ratings)
Veggie Mac & Cheese

A guilt-free dinner for your kids. Submitted by: PIXIE2999

CALORIES: 308.3  |  FAT: 2.8g  |  PROTEIN: 13g  |  CARBS: 59.4g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Veggie Mac & Cheese Calories
Cauliflower

Very Good 4.8/5
(6 ratings)
Cauliflower "Mac" & Cheese Casserole

Submitted by: BELLASMOMMA

CALORIES: 135.8  |  FAT: 10.1g  |  PROTEIN: 7.2g  |  CARBS: 2g  |  FIBER: 0.8g
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Cucumber,Celery Mac Salad

Good 3.0/5
(1 rating)
Cucumber,Celery Mac Salad

light any time salad Family recipeSubmitted by: LNNHANK

CALORIES: 123.6  |  FAT: 2.9g  |  PROTEIN: 3.5g  |  CARBS: 20.9g  |  FIBER: 1.3g
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Healthy Mac ~n~ Cheese

(no ratings)
Healthy Mac ~n~ Cheese

This is a healthy version of the family favorite.Submitted by: CEMBRY57

CALORIES: 270.9  |  FAT: 3.3g  |  PROTEIN: 19g  |  CARBS: 41.1g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Healthy Mac ~n~ Cheese Calories
Chili Bean Mac -N- Cheese

(no ratings)
Chili Bean Mac -N- Cheese

This is a colorful and attractive dish. It is carb friendly but not entirely low carb. I hope you enjoy it. Submitted by: TERESALYN23

CALORIES: 324.7  |  FAT: 19.7g  |  PROTEIN: 18.1g  |  CARBS: 19.6g  |  FIBER: 5.9g
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7 Cheese Mac and Cheese

Very Good 4.9/5
(8 ratings)
7 Cheese Mac and Cheese

The BEST homemade Macoroni & cheese ever!!Submitted by: KRHINKY

CALORIES: 312  |  FAT: 21.5g  |  PROTEIN: 14g  |  CARBS: 18g  |  FIBER: 2.2g
Full ingredient & nutrition information of the 7 Cheese Mac and Cheese Calories
Kraft Mac and Chesse Chili Mac

(no ratings)
Kraft Mac and Chesse Chili Mac

Chili Mac made with Kraft Mac and Cheese. This was an easy dish to throw together when you want something kinda healthy but need it fast.Submitted by: CAPOLBLONDE

CALORIES: 135.4  |  FAT: 4.5g  |  PROTEIN: 6.1g  |  CARBS: 18.3g  |  FIBER: 3.7g
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Mac & Cheese Ham Casserole adapted from Stop & Shop mac & cheese Box

(no ratings)
Mac & Cheese Ham Casserole adapted from Stop & Shop mac & cheese Box

Submitted by: DEANA1003

CALORIES: 231.6  |  FAT: 9.8g  |  PROTEIN: 11.3g  |  CARBS: 22.9g  |  FIBER: 1.7g
S'MAC Cheddar and Gruyere Mac and Cheese

(no ratings)
S'MAC Cheddar and Gruyere Mac and Cheese

A chef on YouTube said it best: macaroni and cheese is not a low-fat dish. But I say if you are going to indulge, at least get it done right. This is approximated from Sarita's Mac and Cheese on 1st and East 12th in the East Village.Submitted by: LIPRINCESS1891

CALORIES: 429.3  |  FAT: 11.7g  |  PROTEIN: 18.6g  |  CARBS: 63.2g  |  FIBER: 7g
Full ingredient & nutrition information of the S'MAC Cheddar and Gruyere Mac and Cheese Calories
Whole Wheat Mac and Cheese

(no ratings)
Whole Wheat Mac and Cheese

Makes an easy dinner - more fiber than the originalSubmitted by: LISA22182

CALORIES: 364  |  FAT: 8.1g  |  PROTEIN: 22.1g  |  CARBS: 53.8g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Whole Wheat Mac and Cheese Calories
Spicy Mac and Cheese

(no ratings)
Spicy Mac and Cheese

Submitted by: JANJACOBSON

CALORIES: 421.3  |  FAT: 0.2g  |  PROTEIN: 1.1g  |  CARBS: 4g  |  FIBER: 0.8g
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Mac and Cheese Primavera

(no ratings)
Mac and Cheese Primavera

Submitted by: TOPAZTOO

CALORIES: 66.3  |  FAT: 2.5g  |  PROTEIN: 9.8g  |  CARBS: 0.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Mac and Cheese Primavera Calories
Turkey Mac

(no ratings)
Turkey Mac

Submitted by: DANIELISTHOR

CALORIES: 346.9  |  FAT: 10.3g  |  PROTEIN: 23.3g  |  CARBS: 39.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Turkey Mac Calories
Homemade 3 cheese mac n' cheese

(no ratings)
Homemade 3 cheese mac n' cheese

Elbows with 3 cheesesSubmitted by: NICRN27

CALORIES: 253.7  |  FAT: 8.8g  |  PROTEIN: 13.8g  |  CARBS: 28.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Homemade 3 cheese mac n' cheese Calories
Chili Mac

(no ratings)
Chili Mac

Submitted by: MKRINES

CALORIES: 201.6  |  FAT: 8.5g  |  PROTEIN: 10.3g  |  CARBS: 21.8g  |  FIBER: 1.6g
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Pepper Jack Mac and Cheese

(no ratings)
Pepper Jack Mac and Cheese

I used whole wheat pasta and chicken breast for this recipe. It would have slightly different nutritional values for regular pasta and without meat. I add Zadies Italian seasoning, becuase it has no sodium.Submitted by: AMBERMONKEY

CALORIES: 385.4  |  FAT: 13.7g  |  PROTEIN: 16.3g  |  CARBS: 47.3g  |  FIBER: 5.1g
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Whole Wheat Mac & Cheese

(no ratings)
Whole Wheat Mac & Cheese

Submitted by: STARTINGOVER03

CALORIES: 98.3  |  FAT: 4.5g  |  PROTEIN: 4.1g  |  CARBS: 10.7g  |  FIBER: 1g
Full ingredient & nutrition information of the Whole Wheat Mac & Cheese Calories
Low Fat Mac and Cheese

(no ratings)
Low Fat Mac and Cheese

Submitted by: GOLDDUSTMOMMY

CALORIES: 258.8  |  FAT: 7.4g  |  PROTEIN: 14.3g  |  CARBS: 34.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Low Fat Mac and Cheese Calories
CookingLight Mac 'n Cheese

(no ratings)
CookingLight Mac 'n Cheese

Submitted by: BROOKIEP1

CALORIES: 245.7  |  FAT: 4.4g  |  PROTEIN: 18.9g  |  CARBS: 32.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the CookingLight Mac 'n Cheese Calories