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(46 Recipes)

Mackerel Recipes

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Member Recipes for Mackerel


Very Good 4.4/5
(5 ratings)
Amy's Jack Mackerel Patties

Surprisingly moist, easy, and cheap. Submitted by: AMYBMORRIS

CALORIES: 184.8  |  FAT: 4.2g  |  PROTEIN: 30.6g  |  CARBS: 5.8g  |  FIBER: 1.4g
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(no ratings)
Jack Mackerel Tuscan Noodle Casserole

Fancier and healthier version of a tuna noodle casserole. It's made with all pantry items, so you can have the ingredients ready in your cupboard.Submitted by: QUEENJADE

CALORIES: 376.6  |  FAT: 6.1g  |  PROTEIN: 26.1g  |  CARBS: 46.9g  |  FIBER: 4.6g
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Good 3.7/5
(3 ratings)
Herbalicious Mackerel Cakes

My lower calorie adaptation of a recipe from the old Lean & Luscious Cookbook. Each serving is two 1.5 ounce cakes.Submitted by: SHENREN

CALORIES: 156.7  |  FAT: 4.2g  |  PROTEIN: 24.4g  |  CARBS: 3.8g  |  FIBER: 0.2g
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(no ratings)
Peppered mackerel dip

served with pitta crisps
Submitted by: ELLEMIR

CALORIES: 195.3  |  FAT: 10.1g  |  PROTEIN: 12.9g  |  CARBS: 13.3g  |  FIBER: 1.5g
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(no ratings)
Mackerel, beetroot and potato salad with horseradish dressing

Found at:
http://www.bbcgoodfood.com/recipes/
3664/mackerel-beetroot-and-potato-sala
d-with-horseradisSubmitted by: JWOURMS

CALORIES: 389.9  |  FAT: 10.2g  |  PROTEIN: 23g  |  CARBS: 54.5g  |  FIBER: 6.5g
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(no ratings)
garden mackerel salad

Modified from fishingworks.com website. Great summer recipe for that spare mackerel can in the cupboard plus garden's bounty.Submitted by: AQUAJANE

CALORIES: 119.7  |  FAT: 7.5g  |  PROTEIN: 6.5g  |  CARBS: 8.1g  |  FIBER: 1.9g
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(no ratings)
Spicy Steamed Mackerel

Submitted by: LAPHID

CALORIES: 155.3  |  FAT: 9.3g  |  PROTEIN: 12.7g  |  CARBS: 5.3g  |  FIBER: 1.1g
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(no ratings)
mackerel cake

homemade mackerel cakes made with fresh mackerelSubmitted by: JWAT66

CALORIES: 161.6  |  FAT: 12.9g  |  PROTEIN: 6.3g  |  CARBS: 5.2g  |  FIBER: 0.5g
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(no ratings)
mackerel cake

homemade mackerel cakes made with fresh mackerelSubmitted by: JWAT66

CALORIES: 161.6  |  FAT: 12.9g  |  PROTEIN: 6.3g  |  CARBS: 5.2g  |  FIBER: 0.5g
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(no ratings)
Mackerel Rice Salad

Serves 4Submitted by: POSHTOTTY2

CALORIES: 444.8  |  FAT: 15.6g  |  PROTEIN: 16.6g  |  CARBS: 61.1g  |  FIBER: 1.3g
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(no ratings)
mackerel risotto

bbc good food guide, for one person, Submitted by: KATZGONS

CALORIES: 562.7  |  FAT: 19.5g  |  PROTEIN: 26.6g  |  CARBS: 64.7g  |  FIBER: 3.3g
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(no ratings)
Japanese Broiled Mackerel
Japanese Broiled Mackerel

From allrecipes.comSubmitted by: LONNIE48

CALORIES: 278.4  |  FAT: 15.7g  |  PROTEIN: 22g  |  CARBS: 9.3g  |  FIBER: 0g
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(no ratings)
Greg's Mackerel Patties

Submitted by: GBONAMY

CALORIES: 246.2  |  FAT: 12.3g  |  PROTEIN: 26.7g  |  CARBS: 6.3g  |  FIBER: 0.6g
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(no ratings)
Mackerel croquets

My grandmothers recipe to a down home southern favorite! The nutritional facts of this recipe do not include any oils that the croquets may be fried in. I cook them on my George Foreman grill with non-stick cooking spraySubmitted by: DUTCHCHOCOLATE

CALORIES: 94.9  |  FAT: 3.7g  |  PROTEIN: 8g  |  CARBS: 7g  |  FIBER: 0.4g
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(no ratings)
Herb Mackerel Patties

Submitted by: GOTALOOSE

CALORIES: 219.5  |  FAT: 10.3g  |  PROTEIN: 29.1g  |  CARBS: 1.7g  |  FIBER: 0.5g
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(no ratings)
low fat mackerel pate

Submitted by: RHIELEANOR88

CALORIES: 82.1  |  FAT: 5.7g  |  PROTEIN: 5.8g  |  CARBS: 2.3g  |  FIBER: 0.2g
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(no ratings)
Mackerel Baked in Foil
Mackerel Baked in Foil

(A BBC Recipe)

Try baking fish on top of sliced potatoes?Submitted by: LUCYLAKE

CALORIES: 468.7  |  FAT: 22.8g  |  PROTEIN: 32.9g  |  CARBS: 36.1g  |  FIBER: 5.5g
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(no ratings)
Spicy Mackerel Cakes

Surprising delicious!

Credit goes to:
Amy's Jack Mackerel Patties
Submitted by: AMYBMORRIS

For the original recipe I modified.Submitted by: CHAOSDAD71

CALORIES: 181.6  |  FAT: 5.5g  |  PROTEIN: 19.1g  |  CARBS: 14.9g  |  FIBER: 3.8g
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(no ratings)
Homemade Mackerel Patties

My mom's recipe from years ago.Submitted by: SJG1953

CALORIES: 313.8  |  FAT: 16.2g  |  PROTEIN: 22.5g  |  CARBS: 18.3g  |  FIBER: 0.7g
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(no ratings)
Thai Mackerel Fish Cakes

A lovely spicy fish cake that combines the heat of the paste with the aromatic fishSubmitted by: ENFIELD_SPARKY

CALORIES: 185.3  |  FAT: 5.5g  |  PROTEIN: 9.9g  |  CARBS: 24.2g  |  FIBER: 2.8g
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(no ratings)
Salmon and Mackerel Fishcakes

I used to make these for my children when they were small using tuna. My hubby loves fishcakes but can't eat tuna. He suggested using this salmon and mackerel and it makes a great mix.
Serve these with a salad and some chili dipping sauce and you have a great, quick meal.Submitted by: ROSE-N-SURREY

CALORIES: 287.5  |  FAT: 13.1g  |  PROTEIN: 25.3g  |  CARBS: 14.7g  |  FIBER: 1.4g
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(no ratings)
Jamaican Mackerel Rundown
Jamaican Mackerel Rundown

A creamy fish breakfast made with coconut cream and served on boiled green bananas and boiled whole wheat dumplings Submitted by: SUZYBEE5

CALORIES: 207.3  |  FAT: 18.8g  |  PROTEIN: 5.7g  |  CARBS: 6.9g  |  FIBER: 0.9g
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(no ratings)
Smoked Mackerel Stuffed Eggs
Smoked Mackerel Stuffed Eggs

A yummy, fishy take on devilled eggs.Submitted by: DASHINGJIMMY

CALORIES: 69.9  |  FAT: 5g  |  PROTEIN: 5.6g  |  CARBS: 0.9g  |  FIBER: 0.1g
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Very Good 4.0/5
(1 rating)
mackerel Patties

Submitted by: HSPRABERRY

CALORIES: 297.3  |  FAT: 12.3g  |  PROTEIN: 35.8g  |  CARBS: 9.1g  |  FIBER: 0.5g
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(no ratings)
Salt Mackerel, Jamaican Style

Jamaica's favourite Saturday morning breakfast dishSubmitted by: DEBS1389

CALORIES: 824.4  |  FAT: 52.2g  |  PROTEIN: 44.2g  |  CARBS: 45g  |  FIBER: 3g
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(no ratings)
Whitefish & mackerel paste for sandwiches

Best and healthy option for sandwichesSubmitted by: PA06TI21

CALORIES: 139.7  |  FAT: 8.6g  |  PROTEIN: 14.6g  |  CARBS: 0.8g  |  FIBER: 0.2g
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(no ratings)
Mackerel and Leek Bake

Submitted by: JESSJMD

CALORIES: 552.1  |  FAT: 7.2g  |  PROTEIN: 23.7g  |  CARBS: 98.8g  |  FIBER: 2.7g
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Incredible! 5.0/5
(1 rating)
Smoked Mackerel Pate

Submitted by: MISSEMS1

CALORIES: 278.5  |  FAT: 20.8g  |  PROTEIN: 18.5g  |  CARBS: 3.6g  |  FIBER: 0g
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(no ratings)
Smoked mackerel and kale stirfry

This is so quick and easy, but surprisingly filling. It looks like a lot of kale, but cooks down into two portions.Submitted by: SATCHMO99

CALORIES: 397.9  |  FAT: 26.8g  |  PROTEIN: 27.3g  |  CARBS: 16.4g  |  FIBER: 5.8g
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(no ratings)
Mackerel kind-of kedgeree

A tasty easy one pot mealSubmitted by: DAWKINS

CALORIES: 517.3  |  FAT: 20.5g  |  PROTEIN: 22.9g  |  CARBS: 63.6g  |  FIBER: 9.2g
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