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(132 Recipes)

Mahi Recipes

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Member Recipes for Mahi


Good 3.8/5
(44 ratings)
Citrus Mahi Mahi
Citrus Mahi Mahi

This is a nice twist on a not-too-fishy fish.Submitted by: GLITTERFAIRY77

CALORIES: 224.6  |  FAT: 15.1g  |  PROTEIN: 20.8g  |  CARBS: 3.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Citrus Mahi Mahi Calories

Very Good 4.6/5
(14 ratings)
Cajun Maple Mahi Mahi

Submitted by: KNOVICK421

CALORIES: 246.5  |  FAT: 11.3g  |  PROTEIN: 33.6g  |  CARBS: 8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Cajun Maple Mahi Mahi Calories

Very Good 4.7/5
(6 ratings)
Mahi Mahi Fillets with Roasted Red Pepper Sauce

Submitted by: ALOE01

CALORIES: 259.1  |  FAT: 2.2g  |  PROTEIN: 40.9g  |  CARBS: 16.3g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Mahi Mahi Fillets with Roasted Red Pepper Sauce Calories

Very Good 4.5/5
(6 ratings)
Ginger Mahi Mahi

Submitted by: PSYCHMSTR

CALORIES: 202.7  |  FAT: 5.5g  |  PROTEIN: 21.9g  |  CARBS: 16.6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Ginger Mahi Mahi Calories

Very Good 4.3/5
(7 ratings)
Teriyaki Mahi Mahi

Submitted by: TBUCKETSMOM

CALORIES: 154.9  |  FAT: 4.1g  |  PROTEIN: 21.1g  |  CARBS: 8.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Teriyaki Mahi Mahi Calories

Very Good 4.5/5
(8 ratings)
Maple Cajun Mahi Mahi

Submitted by: RAINCLOUD12

CALORIES: 162.8  |  FAT: 1.7g  |  PROTEIN: 33.4g  |  CARBS: 3.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Maple Cajun Mahi Mahi Calories

Very Good 4.5/5
(53 ratings)
Sweetly Succulent Mahi Mahi
Sweetly Succulent Mahi Mahi

This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it!Submitted by: JO_JO_BA

CALORIES: 240.3  |  FAT: 3.1g  |  PROTEIN: 40.9g  |  CARBS: 12.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Sweetly Succulent Mahi Mahi Calories

Very Good 4.8/5
(27 ratings)
Ginger Glazed Mahi Mahi
Ginger Glazed Mahi Mahi

Submitted to Allrecipes.com by DECODIANA

"This Ginger Glazed Mahi Mahi is bursting with flavor and combines both sweet and sour taste sensations. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious. You'll love it!"

Submitted by: CELESTIALMOM1

CALORIES: 215.6  |  FAT: 2.9g  |  PROTEIN: 27.8g  |  CARBS: 21g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Ginger Glazed Mahi Mahi Calories

Very Good 4.6/5
(5 ratings)
Geraine's Ginger Soy Mahi Mahi
Geraine's Ginger Soy Mahi Mahi

Submitted by: GERAINE

CALORIES: 190.1  |  FAT: 3.1g  |  PROTEIN: 33.9g  |  CARBS: 8.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Geraine's Ginger Soy Mahi Mahi Calories

Very Good 4.6/5
(5 ratings)
Roasted Garlic Mahi Mahi

Baked Mahi Mahi with Roasted Garlic & Dill
Submitted by: MDOPP16

CALORIES: 251.4  |  FAT: 15g  |  PROTEIN: 27.5g  |  CARBS: 2.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Roasted Garlic Mahi Mahi Calories

Very Good 4.6/5
(15 ratings)
Coconut Crusted Mahi Mahi

Quick and delish - Just add steamed veggies or a spinach SaladSubmitted by: WIZ1963

CALORIES: 272.3  |  FAT: 10.1g  |  PROTEIN: 26g  |  CARBS: 21.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Coconut Crusted Mahi Mahi Calories

Good 3.8/5
(4 ratings)
Lindy's Mahi-Mahi Fish Tacos

I never thought I would enjoy fish tacos, but these are totally AWESOME!Submitted by: LINDYFIT

CALORIES: 188.3  |  FAT: 4.7g  |  PROTEIN: 21.6g  |  CARBS: 16.9g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Lindy's Mahi-Mahi Fish Tacos Calories

(no ratings)
Mahi Mahi with Spicy Peanut Sauce

Submitted by: CRASH0200

CALORIES: 304.9  |  FAT: 10.7g  |  PROTEIN: 25.9g  |  CARBS: 27.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Mahi Mahi with Spicy Peanut Sauce Calories

(no ratings)
Mahi Mahi Shanghai Style - 6oz of fish per serving

Any firm fleshed fish could be substituted.Submitted by: INVISIBLEHAND

CALORIES: 365.4  |  FAT: 4.3g  |  PROTEIN: 40g  |  CARBS: 42.2g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Mahi Mahi Shanghai Style - 6oz of fish per serving Calories

(no ratings)
Caribbean Mahi-Mahi

Submitted by: LEKSIPATSY

CALORIES: 165.1  |  FAT: 1.8g  |  PROTEIN: 35.1g  |  CARBS: 2.6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Caribbean Mahi-Mahi Calories

(no ratings)
Sesame Crusted Mahi Mahi with Soy Shiso Ginger Butter Sauce

No Shiso leaves, use Basil & PeppermintSubmitted by: DLWHITMAN

CALORIES: 327.3  |  FAT: 15.3g  |  PROTEIN: 35.1g  |  CARBS: 7.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Sesame Crusted Mahi Mahi with Soy Shiso Ginger Butter Sauce Calories

(no ratings)
Mahi Mahi Sauce

Submitted by: MARIA987

CALORIES: 84.3  |  FAT: 2.3g  |  PROTEIN: 1.6g  |  CARBS: 15.6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Mahi Mahi Sauce Calories

(no ratings)
S-C-D MAHI MAHI

Submitted by: TINACAPECORAL

CALORIES: 285.8  |  FAT: 12.8g  |  PROTEIN: 26.8g  |  CARBS: 17.3g  |  FIBER: 0g
Full ingredient & nutrition information of the S-C-D MAHI MAHI Calories

(no ratings)
Mahi Mahi in Balsamic Vinegar Sauce

Finding healthy recipes for one person can be difficult, but this recipe is small enough to accommodate a healthy diet, busy schedule, and minimal servings. Submitted by: BROOKE008

CALORIES: 169.7  |  FAT: 3.8g  |  PROTEIN: 27.3g  |  CARBS: 7g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Mahi Mahi in Balsamic Vinegar Sauce Calories

(no ratings)
Maple Cajun Mahi Mahi (Modified)

Modified (decreased cajun seasoning) to meet Smart Pick criteriaSubmitted by: MANZO9E

CALORIES: 209.5  |  FAT: 6.7g  |  PROTEIN: 22.5g  |  CARBS: 13.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Maple Cajun Mahi Mahi (Modified) Calories

(no ratings)
Grilled Mahi Mahi with pineapple

Submitted by: BABYDOLL712

CALORIES: 99  |  FAT: 0.8g  |  PROTEIN: 10.3g  |  CARBS: 13.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Grilled Mahi Mahi with pineapple Calories

(no ratings)
Mahi Mahi tacos HERPDERP

Submitted by: BOBSMITH41099

CALORIES: 284.6  |  FAT: 10.7g  |  PROTEIN: 17.2g  |  CARBS: 37.9g  |  FIBER: 24.1g
Full ingredient & nutrition information of the Mahi Mahi tacos HERPDERP Calories

(no ratings)
Mahi Mahi with Pineapple Salsa
Mahi Mahi with Pineapple Salsa

When the sun is shining and it's warm outside, I crave really light food and fresh flavors. This dish is perfect (not to mention quick and healthy). I usually stray way from cooking seafood because I'm always worried that I'll overcook or undercook it, but mahi is a pretty forgiving fish. Overall, this was really easy to put together. I just drizzled the fish with some olive oil, sea salt, pepper and lime and put on my grill pan for about 4 - 5 minutes on each side. The salsa absolutely made the dish. The sweetness of pineapple and the coolness of the cucumber completed the fish perfectly. The quantities of the ingredients in the salsa are really flexible so feel free to add more or less of whatever you want. I served this with a side of brown rice and it was a perfect meal. Enjoy!Submitted by: BULAR20

CALORIES: 448.5  |  FAT: 17g  |  PROTEIN: 61.1g  |  CARBS: 14.2g  |  FIBER: 2g
Full ingredient & nutrition information of the Mahi Mahi with Pineapple Salsa Calories

(no ratings)
Thai red curry with Mahi Mahi

Serve over rice or noodlesSubmitted by: EDEROSIER01

CALORIES: 195.2  |  FAT: 5g  |  PROTEIN: 24.1g  |  CARBS: 14.2g  |  FIBER: 3g
Full ingredient & nutrition information of the Thai red curry with Mahi Mahi Calories

(no ratings)
Tropical Mahi Mahi with Couscous

Taken from Fall 2012 Issue of Clean Eating MagazineSubmitted by: JNCWHALEY

CALORIES: 347.2  |  FAT: 5.1g  |  PROTEIN: 33g  |  CARBS: 42.5g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Tropical Mahi Mahi with Couscous Calories

(no ratings)
Asian Mahi Mahi

Submitted by: KINOREGON

CALORIES: 168  |  FAT: 1.5g  |  PROTEIN: 27.1g  |  CARBS: 12.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Asian Mahi Mahi Calories

(no ratings)
Blackened Mahi Mahi Filets

Delicious Mahi Mahi Filets - a meaty fish Blackened (a little spicy)Submitted by: THERESAJOYCE1

CALORIES: 201.2  |  FAT: 10.3g  |  PROTEIN: 21.9g  |  CARBS: 4.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Blackened Mahi Mahi Filets Calories

(no ratings)
Pineapple Salsa Mahi-Mahi
Pineapple Salsa Mahi-Mahi

"impressive, wholesome seafood dinner" according to the Publix Apron recipe I adaptedSubmitted by: SLENDERELLA61

CALORIES: 193.9  |  FAT: 3.1g  |  PROTEIN: 62.4g  |  CARBS: 13.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Pineapple Salsa Mahi-Mahi Calories

(no ratings)
Ginger Mahi Mahi Wrap with Green Beans

Ginger mahi mahi with green beans wrapped in malasian onion pratha. Recipe for the sauce is thanks to Full Circle and is not mine but was soooo good.Submitted by: ISULDRAKE

CALORIES: 598.7  |  FAT: 23.6g  |  PROTEIN: 34.8g  |  CARBS: 63.9g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Ginger Mahi Mahi Wrap with Green Beans Calories

Very Good 4.5/5
(2 ratings)
Mahi Mahi Filets in Soy Ginger Marindade

This is a mild, Asian-inspired marinade that complements the mild flavor of Mahi Mahi. Great summer dish, would be good on any mild fish.Submitted by: BREEHARDY

CALORIES: 300.1  |  FAT: 9.1g  |  PROTEIN: 41.4g  |  CARBS: 13.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Mahi Mahi Filets in Soy Ginger Marindade Calories