Parmesan Baked Tilapia
An easy low calorie recipe to throw together for a delicious meal! *From RecipeZaar's MaMa's Supper Club Parmesan Tilapia RecipeSubmitted by: EAGLES17
CALORIES: 213.3 |
FAT: 11.5g |
PROTEIN: 25.3g |
CARBS: 3g |
FIBER: 0.2g
mexican casserole
mexican casserole with corn breadSubmitted by: IWANNABALOSER
CALORIES: 285.1 |
FAT: 11.9g |
PROTEIN: 17.5g |
CARBS: 21.1g |
FIBER: 5.4g
Mara's cornbread
Cornbread that you use applesauce instead of oilSubmitted by: MSODROG
CALORIES: 160.9 |
FAT: 2.6g |
PROTEIN: 5.4g |
CARBS: 29.3g |
FIBER: 1.6g
Mama's Red Beans and Rice
My Mama loves her Southern food, here is one of her favorite New Orleans dishes, but with some healthy changes.Submitted by: MIGHTYFINEWINE
CALORIES: 285.4 |
FAT: 7.2g |
PROTEIN: 16.7g |
CARBS: 40.2g |
FIBER: 11.9g
Down-Home Cornbread
This is one of my favorite recipes for skillet cornbread, Southern-style. It's a tradition for many with chili, pinto beans, soups, greens, and other delicious Southern meals.Submitted by: TABBYKAT75
CALORIES: 177 |
FAT: 8.2g |
PROTEIN: 3.8g |
CARBS: 21.9g |
FIBER: 0.7g
Ham and Navy Bean Soup
with Ham from Father Tim's Baked HamSubmitted by: BFFM2008
CALORIES: 118.2 |
FAT: 2.7g |
PROTEIN: 8.3g |
CARBS: 15.4g |
FIBER: 5.6g
Black Bean Chili
A great chili that is perfect with cornbread muffins.Submitted by: SUZIEQW
CALORIES: 161.6 |
FAT: 3.4g |
PROTEIN: 7.4g |
CARBS: 27.6g |
FIBER: 7.9g
Granny's Navy Beans
Lots of fiber and low fat and low sodium. Serve over rice and with hot cornbread.Submitted by: MSCAT3851
CALORIES: 127.6 |
FAT: 0.4g |
PROTEIN: 10.8g |
CARBS: 28.7g |
FIBER: 12g
Easy Warehouse Soup
This soup is a very quick to make -- serve with cornbread and a side salad for complete meal. Submitted by: MDSHEPARD
CALORIES: 224.2 |
FAT: 12.2g |
PROTEIN: 14g |
CARBS: 14.2g |
FIBER: 2.2g
15 Minute Chili
In 15 minutes, this easy recipe will take the chill off a cold evening.
CALORIES: 370.8 |
FAT: 13.3g |
PROTEIN: 31.3g |
CARBS: 32.3g |
FIBER: 10.1g
Ranch Stew
A quick, easy warm up mealSubmitted by: JLBSMILE
CALORIES: 166.6 |
FAT: 10g |
PROTEIN: 11.7g |
CARBS: 7.8g |
FIBER: 0.9g
Chilli con carne
Low carb and just over 200 calories per serving!Submitted by: JSMSPARK
CALORIES: 212.1 |
FAT: 8g |
PROTEIN: 13.8g |
CARBS: 21.5g |
FIBER: 6.6g
Chicken Stew
Submitted by: MANDI_CAN
CALORIES: 150 |
FAT: 2.2g |
PROTEIN: 15.1g |
CARBS: 17.4g |
FIBER: 2.5g
Crockpot Black Bean Soup
Dump everything into the crockpot in the morning and come home to a hot, filling soup. What could be easier?
Only 98 calories per serving!Submitted by: BUN3KIN
CALORIES: 97.9 |
FAT: 1g |
PROTEIN: 5.2g |
CARBS: 18.8g |
FIBER: 6.6g
Mama's Chicken and Dumplings
This is a family favorite around here so I am glad it is reasonable in the cal department with out any changes though I should warn you one cup just isn't enough so make sure you have enough room for at least two. You can replace chicken broth with water to reduce cals more but be warned you lose some of the flavour.Submitted by: AMANDABIBLE2002
CALORIES: 308.3 |
FAT: 7.8g |
PROTEIN: 12.5g |
CARBS: 45.8g |
FIBER: 5.7g
Garden Tomato and Basil Pesto Pizza
Total time: 15 minutes. Fresh mozzarella is easier to slice when it is very firm. Place mozzarella in the freezer just until firm, and thinly slice. Any brand of prebaked pizza crust will work for this recipe.
CALORIES: 228 |
FAT: 10.5g |
PROTEIN: 12.1g |
CARBS: 22.2g |
FIBER: 1.9g
Ferber's, now Famous, Spaghetti Sauce
This sauce recipe was based on a Jo Mama's World Famous Spaghetti sauce recipe that I modified for taste. When I make this sauce, it quickly disappears in my house. Everyone seems to loves this sauce.
Submitted by: GFERBER
CALORIES: 128.4 |
FAT: 0.4g |
PROTEIN: 5.9g |
CARBS: 29.1g |
FIBER: 7.3g
Stepf's Spicy Vegan Quinoa-Cornbread
This cornbread was a serendipitous success. I didn't have cornmeal but I had masa de harina (corn flour). As it turns out, masa de harina yields a light and fluffy cornbread!
Submitted by: SP_STEPF
CALORIES: 140.1 |
FAT: 4.8g |
PROTEIN: 3.7g |
CARBS: 22.2g |
FIBER: 3.4g
Turkey, Stuffing, & Spinach Casserole
A great way to get your kids (or spouse!) to eat their vegetables. But it's so good, you'll want to eat the whole thing yourself.Submitted by: HARV47
CALORIES: 382.2 |
FAT: 14.6g |
PROTEIN: 21.2g |
CARBS: 43.3g |
FIBER: 7.7g
Bruschetta Chicken Bake
recipe from Kraftfoods.com
my entire family loves this dish & is so easy to prepare; we usually serve with a tossed salad and/or a green veggie.Submitted by: MMGO12
CALORIES: 301.4 |
FAT: 5.9g |
PROTEIN: 34.4g |
CARBS: 25.1g |
FIBER: 1.4g
Crockpot chicken and stuffing casserole
This is an adaptation of one of my favorite recipes from my childhood. I love the stuffing and swiss on top!Submitted by: EMPIERCE
CALORIES: 445.5 |
FAT: 15.4g |
PROTEIN: 39.4g |
CARBS: 35.5g |
FIBER: 5.2g
Brunswick Stew
Slow Cooked Hearty MealSubmitted by: CHRISBOICE
CALORIES: 472.5 |
FAT: 13.5g |
PROTEIN: 26.7g |
CARBS: 57.1g |
FIBER: 6.4g
mexican ground beef and cornbread onepan
took someone elses recipe and tweaked it with what I had in my pantry.... this is what I came up with. I think the fat is wrong as I used 93/7 ground beef. I also used homemade taco spices (very easy, will post recipe next) so no added flour to recipe.Submitted by: JENNYWREN93
CALORIES: 261.1 |
FAT: 30.6g |
PROTEIN: 11.6g |
CARBS: 26.4g |
FIBER: 1.8g
2-Bean Sweet Potato Chili
This vegetarian chili uses some secret tricks to boost the flavor without adding calories! Submitted by: SP_STEPF
CALORIES: 207.6 |
FAT: 3g |
PROTEIN: 12.8g |
CARBS: 47.8g |
FIBER: 21.9g
Mama Love's Lighter Cinnamon Rolls
My husband's grandmother's cinnamon roll recipe, only healthier. Great for those special occasions like Christmas morning.
CALORIES: 138.1 |
FAT: 5.8g |
PROTEIN: 2.5g |
CARBS: 32.8g |
FIBER: 1.1g
Mama Joy's Lasagna
My mom taught me how to make this, and I altered the recipe to my family's liking!Submitted by: JDAVIS81
CALORIES: 239.6 |
FAT: 13.6g |
PROTEIN: 16.7g |
CARBS: 17.4g |
FIBER: 1.7g
Katie's Red Beans and Rice
I've got a lot of cajun in me, and there are some recipes I can't live without! This is classic red beans and rice like my mama makes, only without any animal.Submitted by: KMCQUAGE
CALORIES: 277.3 |
FAT: 3.6g |
PROTEIN: 14.9g |
CARBS: 48.6g |
FIBER: 18.5g