(240 Recipes) Mama's Homemade Recipes

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Featured Chef Recipes


Very Good 4.5/5
(58 ratings)
Easy Whole Wheat Flatbread
Easy Whole Wheat Flatbread

Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!

Submitted by: CHEF_MEG

CALORIES: 84.5  |  FAT: 0.7g  |  PROTEIN: 5.4g  |  CARBS: 15.9g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Easy Whole Wheat Flatbread Calories

Very Good 4.4/5
(35 ratings)
Homemade Vegetable Stock (Salt-Free)
Homemade Vegetable Stock (Salt-Free)

Making homemade stock is so easy! It's a third the price of buying it in stores.
Submitted by: CHEF_MEG

CALORIES: 17.8  |  FAT: 0.1g  |  PROTEIN: 0.7g  |  CARBS: 4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Homemade Vegetable Stock (Salt-Free) Calories

Very Good 4.1/5
(93 ratings)
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Three-Cheese Macaroni from 'The SparkPeople Cookbook'

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!
Submitted by: CHEF_MEG

CALORIES: 259.6  |  FAT: 7.9g  |  PROTEIN: 12.6g  |  CARBS: 39.5g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Three-Cheese Macaroni from 'The SparkPeople Cookbook' Calories


Member Recipes


Very Good 4.6/5
(65 ratings)
Parmesan Baked Tilapia
Parmesan Baked Tilapia

An easy low calorie recipe to throw together for a delicious meal! *From RecipeZaar's MaMa's Supper Club Parmesan Tilapia RecipeSubmitted by: EAGLES17

CALORIES: 213.3  |  FAT: 11.5g  |  PROTEIN: 25.3g  |  CARBS: 3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Parmesan Baked Tilapia Calories

Very Good 4.3/5
(13 ratings)
Mama's Red Beans and Rice

My Mama loves her Southern food, here is one of her favorite New Orleans dishes, but with some healthy changes.Submitted by: MIGHTYFINEWINE

CALORIES: 285.4  |  FAT: 7.2g  |  PROTEIN: 16.7g  |  CARBS: 40.2g  |  FIBER: 11.9g
Full ingredient & nutrition information of the Mama's Red Beans and Rice Calories

Very Good 4.6/5
(5 ratings)
Nancie's Fish Tacos

My wife's tasty, healthy and quick recipeSubmitted by: DYMONDY2K

CALORIES: 311.2  |  FAT: 9.9g  |  PROTEIN: 29.9g  |  CARBS: 27.7g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Nancie's Fish Tacos Calories

Good 3.6/5
(5 ratings)
Roasted Turkey Breast Tenderloin & Pan Sauce

It doesn't have to be Thanksgiving to make a turkey dinner. I like to buy Free Range Turkey breast tenderloin, no skin for a fast and healthy meal.Submitted by: FOODIEWIFE

CALORIES: 182.2  |  FAT: 6g  |  PROTEIN: 21g  |  CARBS: 7.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Roasted Turkey Breast Tenderloin & Pan Sauce Calories

Very Good 4.7/5
(12 ratings)
BBQ Chicken Pizza
BBQ Chicken Pizza

Submitted by: VDORNBOS1

CALORIES: 202.2  |  FAT: 7.6g  |  PROTEIN: 19.7g  |  CARBS: 13g  |  FIBER: 0.3g
Full ingredient & nutrition information of the BBQ Chicken Pizza Calories

Very Good 4.6/5
(5 ratings)
Mom's Pepperoni Casserole-Correct ingredients

This is a twist to a family favoriteSubmitted by: JBYLER

CALORIES: 246.2  |  FAT: 11.6g  |  PROTEIN: 20.5g  |  CARBS: 16.2g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Mom's Pepperoni Casserole-Correct ingredients Calories

Very Good 4.2/5
(5 ratings)
Pina Colada Pops

Homemade pina colada popsiclesSubmitted by: SONYAEDWARDS

CALORIES: 60.6  |  FAT: 1.5g  |  PROTEIN: 0.4g  |  CARBS: 12g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Pina Colada Pops Calories

Very Good 4.2/5
(22 ratings)
Easy Vegetarian Tomato Sauce

A homemade sauce, great for pasta.Submitted by: BESWEET

CALORIES: 83.6  |  FAT: 4.2g  |  PROTEIN: 2.1g  |  CARBS: 12g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Easy Vegetarian Tomato Sauce Calories

Very Good 4.3/5
(4 ratings)
Beef Meatloaf

Best Homemade Meatloaf Ever!!Submitted by: REAMIA

CALORIES: 340.8  |  FAT: 21.3g  |  PROTEIN: 24.6g  |  CARBS: 11.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Beef Meatloaf Calories

Very Good 4.6/5
(10 ratings)
Rice Krispies treats (homemade)

homemade treatSubmitted by: HAPPY1604

CALORIES: 47.1  |  FAT: 0.7g  |  PROTEIN: 0.5g  |  CARBS: 15.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Rice Krispies treats (homemade) Calories

Good 3.8/5
(4 ratings)
spagethetti bolognese

homemadeSubmitted by: SCATTYCAT

CALORIES: 443.4  |  FAT: 26.2g  |  PROTEIN: 24.5g  |  CARBS: 25.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the spagethetti bolognese Calories

Good 3.3/5
(4 ratings)
Cole Slaw

Low fat homemade cole slawSubmitted by: PEEKC99

CALORIES: 156.5  |  FAT: 10.5g  |  PROTEIN: 1.8g  |  CARBS: 14.4g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Cole Slaw Calories

Very Good 4.0/5
(7 ratings)
Homemade Cashew Butter

Homemade Cashew ButterSubmitted by: KTCALAMITY

CALORIES: 83.6  |  FAT: 7.2g  |  PROTEIN: 1.7g  |  CARBS: 4.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Homemade Cashew Butter Calories

Very Good 4.7/5
(16 ratings)
Chocolate Oatmeal nobake Treats

My husband's favorite homemade treatSubmitted by: KAYMOM

CALORIES: 137.2  |  FAT: 5.9g  |  PROTEIN: 2.4g  |  CARBS: 20.1g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Chocolate Oatmeal nobake Treats Calories

Very Good 4.7/5
(7 ratings)
Hearty Beef & Vegetable Stew
Hearty Beef & Vegetable Stew

HomemadeSubmitted by: SHERDUNN

CALORIES: 109  |  FAT: 4.3g  |  PROTEIN: 9.8g  |  CARBS: 7.3g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Hearty Beef & Vegetable Stew Calories

Very Good 4.3/5
(4 ratings)
Minute Tapioca

Warm, homemade pudding for an occasional indulgenceSubmitted by: CLANDEL

CALORIES: 115.3  |  FAT: 1.9g  |  PROTEIN: 4.8g  |  CARBS: 19.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Minute Tapioca Calories

Good 3.9/5
(8 ratings)
Best Pork Green Chili

This is the easiest and best recipe for homemade pork green chiliSubmitted by: OIL_FIELD_WIFE

CALORIES: 139.3  |  FAT: 4.7g  |  PROTEIN: 12.2g  |  CARBS: 11.7g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Best Pork Green Chili Calories

Very Good 4.9/5
(8 ratings)
7 Cheese Mac and Cheese
7 Cheese Mac and Cheese

The BEST homemade Macoroni & cheese ever!!Submitted by: KRHINKY

CALORIES: 312  |  FAT: 21.5g  |  PROTEIN: 14g  |  CARBS: 18g  |  FIBER: 2.2g
Full ingredient & nutrition information of the 7 Cheese Mac and Cheese Calories

Very Good 4.5/5
(4 ratings)
Kelly's Mac & Cheese

My kids love this easy, homemade Mac & Cheese
Submitted by: DAWNREDWINE

CALORIES: 256  |  FAT: 5.3g  |  PROTEIN: 11.3g  |  CARBS: 47.5g  |  FIBER: 6g
Full ingredient & nutrition information of the Kelly's Mac & Cheese Calories

Very Good 4.3/5
(11 ratings)
peanut butter fudge protein bar (clean eating)

delicious homemade protein bar from clean eatingSubmitted by: DIANEMARY126

CALORIES: 280.7  |  FAT: 14.1g  |  PROTEIN: 28g  |  CARBS: 13.5g  |  FIBER: 8.9g
Full ingredient & nutrition information of the peanut butter fudge protein bar (clean eating) Calories

Very Good 4.4/5
(5 ratings)
Cream of Potato Soup

A favorite homemade soup, passed down from mom.Submitted by: YES_I_CAN!

CALORIES: 342.6  |  FAT: 9.1g  |  PROTEIN: 12.2g  |  CARBS: 52.2g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Cream of Potato Soup Calories

Very Good 4.5/5
(4 ratings)
Shrimp and Catfish Gumbo

This includes homemade vegtable stock.Submitted by: LAULDANI

CALORIES: 80.6  |  FAT: 2.4g  |  PROTEIN: 8.9g  |  CARBS: 6.6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Shrimp and Catfish Gumbo Calories

Very Good 4.8/5
(4 ratings)
Ginger Chicken Fried Rice

A homemade twist on a take-out classic.Submitted by: ROBSCHOENHERR

CALORIES: 412.5  |  FAT: 11.3g  |  PROTEIN: 35.5g  |  CARBS: 38.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Ginger Chicken Fried Rice Calories

Very Good 4.7/5
(14 ratings)
Fajita seasoning homemade

Homemade fajita seasoning without saltSubmitted by: PROFESSORWEST

CALORIES: 47.9  |  FAT: 1.8g  |  PROTEIN: 1.7g  |  CARBS: 8.8g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Fajita seasoning homemade Calories

Very Good 4.5/5
(4 ratings)
Steve's Meatloaf
Steve's Meatloaf

Homemade baked meatloaf.Submitted by: SREYNOLDS02

CALORIES: 267.2  |  FAT: 15.8g  |  PROTEIN: 18.9g  |  CARBS: 12.1g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Steve's Meatloaf Calories

Very Good 4.0/5
(7 ratings)
Basic Homemade Mashed Potato
Basic Homemade Mashed Potato

Great Mashed Potato Recipe..Simple, Homemade, and Delicious!Submitted by: FITNWHOLE

CALORIES: 230.3  |  FAT: 4.1g  |  PROTEIN: 5.7g  |  CARBS: 43.9g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Basic Homemade Mashed Potato Calories

Good 3.6/5
(5 ratings)
Jamie Eason's Lemon Protein Bars

homemade protein barsSubmitted by: LIFTRUNLAUGH

CALORIES: 50.4  |  FAT: 0.8g  |  PROTEIN: 4.7g  |  CARBS: 7.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Jamie Eason's Lemon Protein Bars Calories

Incredible! 5.0/5
(4 ratings)
Mama's breadsticks

Crispy, buttery breadsticksSubmitted by: QUETZALGIRL

CALORIES: 199  |  FAT: 4.4g  |  PROTEIN: 4.8g  |  CARBS: 34.7g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Mama's breadsticks Calories

Very Good 4.4/5
(14 ratings)
Mama's fav drinky-drink

low carb imbibingSubmitted by: COFFEE_KISS

CALORIES: 64.2  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Mama's fav drinky-drink Calories

Very Good 4.4/5
(8 ratings)
Mama's Chicken and Dumplings

This is a family favorite around here so I am glad it is reasonable in the cal department with out any changes though I should warn you one cup just isn't enough so make sure you have enough room for at least two. You can replace chicken broth with water to reduce cals more but be warned you lose some of the flavour.Submitted by: AMANDABIBLE2002

CALORIES: 308.3  |  FAT: 7.8g  |  PROTEIN: 12.5g  |  CARBS: 45.8g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Mama's Chicken and Dumplings Calories

Very Good 4.5/5
(32 ratings)
Garden Tomato and Basil Pesto Pizza

Total time: 15 minutes. Fresh mozzarella is easier to slice when it is very firm. Place mozzarella in the freezer just until firm, and thinly slice. Any brand of prebaked pizza crust will work for this recipe.

CALORIES: 228  |  FAT: 10.5g  |  PROTEIN: 12.1g  |  CARBS: 22.2g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Garden Tomato and Basil Pesto Pizza Calories

Good 3.8/5
(18 ratings)
Kim's Whole Wheat Chicken Spinach Pizza

Submitted by: KEEYAHWE

CALORIES: 248  |  FAT: 8.1g  |  PROTEIN: 16.3g  |  CARBS: 28.6g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Kim's Whole Wheat Chicken Spinach Pizza Calories

Very Good 4.8/5
(45 ratings)
Ferber's, now Famous, Spaghetti Sauce

This sauce recipe was based on a Jo Mama's World Famous Spaghetti sauce recipe that I modified for taste. When I make this sauce, it quickly disappears in my house. Everyone seems to loves this sauce.
Submitted by: GFERBER

CALORIES: 128.4  |  FAT: 0.4g  |  PROTEIN: 5.9g  |  CARBS: 29.1g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Ferber's, now Famous, Spaghetti Sauce Calories

Very Good 4.2/5
(74 ratings)
Chicken Noodle Soup

Nothing beats a bowl of fresh, homemade chicken noodle soup.

CALORIES: 217.6  |  FAT: 2.9g  |  PROTEIN: 30.3g  |  CARBS: 15.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Chicken Noodle Soup Calories

Very Good 4.3/5
(119 ratings)
Homemade Peanut Butter
Homemade Peanut Butter

Making homemade peanut butter is easy, as long as you have a good blender or food processor.

CALORIES: 229  |  FAT: 19.9g  |  PROTEIN: 8.6g  |  CARBS: 7.9g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Homemade Peanut Butter Calories

Very Good 4.6/5
(5 ratings)
Mariah's pizza sauce

A delicious and easy recipe for homemade pizza sauce.Submitted by: SHELLILAGH

CALORIES: 37.9  |  FAT: 2.3g  |  PROTEIN: 0.7g  |  CARBS: 4.4g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Mariah's pizza sauce Calories

Very Good 4.5/5
(22 ratings)
Whole Wheat Veggie Pizza

If you have time, this homemade pizza is delicious and full of fiber!Submitted by: GYPSYGOTH

CALORIES: 265.4  |  FAT: 8.9g  |  PROTEIN: 13.1g  |  CARBS: 35.7g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Whole Wheat Veggie Pizza Calories

Very Good 4.8/5
(30 ratings)
Honey Mustard Chicken/w Portobello Mushrooms

Delicious dish including chicken breasts topped with Bacon/Mushrooms/Cheese cooked in a homemade Honey Mustard SauceSubmitted by: GADAWGGIRL1

CALORIES: 348.4  |  FAT: 15.7g  |  PROTEIN: 30.2g  |  CARBS: 23g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Honey Mustard Chicken/w Portobello Mushrooms Calories

Very Good 4.9/5
(7 ratings)
Kristin's Banana Nut Muffins

The best homemade banana nut muffins ever! YUM!!!Submitted by: KRHINKY

CALORIES: 172.8  |  FAT: 8g  |  PROTEIN: 2.3g  |  CARBS: 24.4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Kristin's Banana Nut Muffins Calories

Very Good 4.8/5
(5 ratings)
Shredded Chicken Tacos

A definite staple in our house, with homemade taco seasoning and black beans...major cut in the sodium of store bought items!Submitted by: PSFITMOMMY413

CALORIES: 480.6  |  FAT: 6.8g  |  PROTEIN: 47.1g  |  CARBS: 51.5g  |  FIBER: 18.5g
Full ingredient & nutrition information of the Shredded Chicken Tacos Calories

Very Good 4.5/5
(6 ratings)
Brenda's Blackberry Cobbler

Homemade cobbler by Brenda - Very Good but I'm working on it to make it healthier!Submitted by: CJSTRIP

CALORIES: 176.6  |  FAT: 5.7g  |  PROTEIN: 2.1g  |  CARBS: 30.5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Brenda's Blackberry Cobbler Calories

Very Good 4.0/5
(5 ratings)
Spaghetti Sauce

Once you try homemade sauce, the jarred just doesn't cut it!Submitted by: AMUNETT

CALORIES: 425.9  |  FAT: 11.1g  |  PROTEIN: 20.9g  |  CARBS: 60.3g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Spaghetti Sauce Calories

Very Good 4.7/5
(9 ratings)
Oven-Baked Fries

Homemade thick cut oven baked fries. YUMMY~!!Submitted by: TYGGRESS

CALORIES: 128.4  |  FAT: 4.8g  |  PROTEIN: 2.4g  |  CARBS: 19.8g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Oven-Baked Fries Calories

Very Good 4.5/5
(4 ratings)
Chicken Curry, precooked cx

Use left over chicken
Quick. My version of semi-homemadeSubmitted by: 60SIXTY

CALORIES: 131  |  FAT: 3.6g  |  PROTEIN: 16.2g  |  CARBS: 8.8g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Chicken Curry, precooked cx Calories

Very Good 4.8/5
(4 ratings)
Greek Meat Loaf

I make homemade tzatziki sauce and top with chopped tomatoes.Submitted by: JAGRACER

CALORIES: 273.6  |  FAT: 14.5g  |  PROTEIN: 31.5g  |  CARBS: 3.8g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Greek Meat Loaf Calories

Very Good 4.4/5
(5 ratings)
Rattlesnake Penne
Rattlesnake Penne

A homemade and healthier version of the Rattlesnake Pasta dish from Pizzaria UNO.Submitted by: KALORIE-KILLAH

CALORIES: 364.1  |  FAT: 8.6g  |  PROTEIN: 30.9g  |  CARBS: 48g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Rattlesnake Penne Calories

Very Good 4.7/5
(7 ratings)
Linguine Alfredo

Linguine noodles tossed with homemade alfredo sauce and steamed veggies.Submitted by: EMMB87

CALORIES: 146.2  |  FAT: 8.2g  |  PROTEIN: 7.7g  |  CARBS: 11g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Linguine Alfredo Calories

Very Good 4.5/5
(8 ratings)
Coconut Curry Pineapple Chicken
Coconut Curry Pineapple Chicken

A homemade version of our favorite Thai food from a Whidbey Island restaurant.Submitted by: KINI08

CALORIES: 216.2  |  FAT: 7g  |  PROTEIN: 15.6g  |  CARBS: 24.4g  |  FIBER: 2g
Full ingredient & nutrition information of the Coconut Curry Pineapple Chicken Calories

Incredible! 5.0/5
(5 ratings)
Dietitian Becky's Orange Flavored Sports Drink

This homemade alternative to store bought drinks is intended to replace electrolytes and carbohydrates during/after endurance workouts or exercise in hot, humid weather.Submitted by: COACH_NICOLE

CALORIES: 55.2  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 14.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Dietitian Becky's Orange Flavored Sports Drink Calories

Very Good 4.8/5
(5 ratings)
Cranberry Coconut Granola
Cranberry Coconut Granola

For me, there are few aromas as enticing or welcoming as homemade granola baking in the oven!Submitted by: GUEST_CHEF

CALORIES: 179.2  |  FAT: 8.1g  |  PROTEIN: 4.7g  |  CARBS: 34.3g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Cranberry Coconut Granola Calories
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