Parmesan Baked Tilapia
An easy low calorie recipe to throw together for a delicious meal! *From RecipeZaar's MaMa's Supper Club Parmesan Tilapia RecipeSubmitted by: EAGLES17
CALORIES: 213.3 |
FAT: 11.5g |
PROTEIN: 25.3g |
CARBS: 3g |
FIBER: 0.2g
Mama's Red Beans and Rice
My Mama loves her Southern food, here is one of her favorite New Orleans dishes, but with some healthy changes.Submitted by: MIGHTYFINEWINE
CALORIES: 285.4 |
FAT: 7.2g |
PROTEIN: 16.7g |
CARBS: 40.2g |
FIBER: 11.9g
Nancie's Fish Tacos
My wife's tasty, healthy and quick recipeSubmitted by: DYMONDY2K
CALORIES: 311.2 |
FAT: 9.9g |
PROTEIN: 29.9g |
CARBS: 27.7g |
FIBER: 3.5g
Roasted Turkey Breast Tenderloin & Pan Sauce
It doesn't have to be Thanksgiving to make a turkey dinner. I like to buy Free Range Turkey breast tenderloin, no skin for a fast and healthy meal.Submitted by: FOODIEWIFE
CALORIES: 182.2 |
FAT: 6g |
PROTEIN: 21g |
CARBS: 7.6g |
FIBER: 0.7g
Pina Colada Pops
Homemade pina colada popsiclesSubmitted by: SONYAEDWARDS
CALORIES: 60.6 |
FAT: 1.5g |
PROTEIN: 0.4g |
CARBS: 12g |
FIBER: 0.7g
Beef Meatloaf
Best Homemade Meatloaf Ever!!Submitted by: REAMIA
CALORIES: 340.8 |
FAT: 21.3g |
PROTEIN: 24.6g |
CARBS: 11.3g |
FIBER: 0.8g
Cole Slaw
Low fat homemade cole slawSubmitted by: PEEKC99
CALORIES: 156.5 |
FAT: 10.5g |
PROTEIN: 1.8g |
CARBS: 14.4g |
FIBER: 2.2g
Minute Tapioca
Warm, homemade pudding for an occasional indulgenceSubmitted by: CLANDEL
CALORIES: 115.3 |
FAT: 1.9g |
PROTEIN: 4.8g |
CARBS: 19.6g |
FIBER: 0g
Best Pork Green Chili
This is the easiest and best recipe for homemade pork green chiliSubmitted by: OIL_FIELD_WIFE
CALORIES: 139.3 |
FAT: 4.7g |
PROTEIN: 12.2g |
CARBS: 11.7g |
FIBER: 1.3g
7 Cheese Mac and Cheese
The BEST homemade Macoroni & cheese ever!!Submitted by: KRHINKY
CALORIES: 312 |
FAT: 21.5g |
PROTEIN: 14g |
CARBS: 18g |
FIBER: 2.2g
Kelly's Mac & Cheese
My kids love this easy, homemade Mac & Cheese
Submitted by: DAWNREDWINE
CALORIES: 256 |
FAT: 5.3g |
PROTEIN: 11.3g |
CARBS: 47.5g |
FIBER: 6g
Cream of Potato Soup
A favorite homemade soup, passed down from mom.Submitted by: YES_I_CAN!
CALORIES: 342.6 |
FAT: 9.1g |
PROTEIN: 12.2g |
CARBS: 52.2g |
FIBER: 4.3g
Steve's Meatloaf
Homemade baked meatloaf.Submitted by: SREYNOLDS02
CALORIES: 267.2 |
FAT: 15.8g |
PROTEIN: 18.9g |
CARBS: 12.1g |
FIBER: 1.8g
Basic Homemade Mashed Potato
Great Mashed Potato Recipe..Simple, Homemade, and Delicious!Submitted by: FITNWHOLE
CALORIES: 230.3 |
FAT: 4.1g |
PROTEIN: 5.7g |
CARBS: 43.9g |
FIBER: 5.4g
Mama's Chicken and Dumplings
This is a family favorite around here so I am glad it is reasonable in the cal department with out any changes though I should warn you one cup just isn't enough so make sure you have enough room for at least two. You can replace chicken broth with water to reduce cals more but be warned you lose some of the flavour.Submitted by: AMANDABIBLE2002
CALORIES: 308.3 |
FAT: 7.8g |
PROTEIN: 12.5g |
CARBS: 45.8g |
FIBER: 5.7g
Garden Tomato and Basil Pesto Pizza
Total time: 15 minutes. Fresh mozzarella is easier to slice when it is very firm. Place mozzarella in the freezer just until firm, and thinly slice. Any brand of prebaked pizza crust will work for this recipe.
CALORIES: 228 |
FAT: 10.5g |
PROTEIN: 12.1g |
CARBS: 22.2g |
FIBER: 1.9g
Ferber's, now Famous, Spaghetti Sauce
This sauce recipe was based on a Jo Mama's World Famous Spaghetti sauce recipe that I modified for taste. When I make this sauce, it quickly disappears in my house. Everyone seems to loves this sauce.
Submitted by: GFERBER
CALORIES: 128.4 |
FAT: 0.4g |
PROTEIN: 5.9g |
CARBS: 29.1g |
FIBER: 7.3g
Chicken Noodle Soup
Nothing beats a bowl of fresh, homemade chicken noodle soup.
CALORIES: 217.6 |
FAT: 2.9g |
PROTEIN: 30.3g |
CARBS: 15.8g |
FIBER: 1g
Homemade Peanut Butter
Making homemade peanut butter is easy, as long as you have a good blender or food processor.
CALORIES: 229 |
FAT: 19.9g |
PROTEIN: 8.6g |
CARBS: 7.9g |
FIBER: 2.9g
Mariah's pizza sauce
A delicious and easy recipe for homemade pizza sauce.Submitted by: SHELLILAGH
CALORIES: 37.9 |
FAT: 2.3g |
PROTEIN: 0.7g |
CARBS: 4.4g |
FIBER: 0.8g
Whole Wheat Veggie Pizza
If you have time, this homemade pizza is delicious and full of fiber!Submitted by: GYPSYGOTH
CALORIES: 265.4 |
FAT: 8.9g |
PROTEIN: 13.1g |
CARBS: 35.7g |
FIBER: 4.8g
Shredded Chicken Tacos
A definite staple in our house, with homemade taco seasoning and black beans...major cut in the sodium of store bought items!Submitted by: PSFITMOMMY413
CALORIES: 480.6 |
FAT: 6.8g |
PROTEIN: 47.1g |
CARBS: 51.5g |
FIBER: 18.5g
Brenda's Blackberry Cobbler
Homemade cobbler by Brenda - Very Good but I'm working on it to make it healthier!Submitted by: CJSTRIP
CALORIES: 176.6 |
FAT: 5.7g |
PROTEIN: 2.1g |
CARBS: 30.5g |
FIBER: 2.2g
Spaghetti Sauce
Once you try homemade sauce, the jarred just doesn't cut it!Submitted by: AMUNETT
CALORIES: 425.9 |
FAT: 11.1g |
PROTEIN: 20.9g |
CARBS: 60.3g |
FIBER: 5.6g
Oven-Baked Fries
Homemade thick cut oven baked fries. YUMMY~!!Submitted by: TYGGRESS
CALORIES: 128.4 |
FAT: 4.8g |
PROTEIN: 2.4g |
CARBS: 19.8g |
FIBER: 2.9g
Chicken Curry, precooked cx
Use left over chicken
Quick. My version of semi-homemadeSubmitted by: 60SIXTY
CALORIES: 131 |
FAT: 3.6g |
PROTEIN: 16.2g |
CARBS: 8.8g |
FIBER: 1.6g
Greek Meat Loaf
I make homemade tzatziki sauce and top with chopped tomatoes.Submitted by: JAGRACER
CALORIES: 273.6 |
FAT: 14.5g |
PROTEIN: 31.5g |
CARBS: 3.8g |
FIBER: 2.4g
Rattlesnake Penne
A homemade and healthier version of the Rattlesnake Pasta dish from Pizzaria UNO.Submitted by: KALORIE-KILLAH
CALORIES: 364.1 |
FAT: 8.6g |
PROTEIN: 30.9g |
CARBS: 48g |
FIBER: 7.6g
Linguine Alfredo
Linguine noodles tossed with homemade alfredo sauce and steamed veggies.Submitted by: EMMB87
CALORIES: 146.2 |
FAT: 8.2g |
PROTEIN: 7.7g |
CARBS: 11g |
FIBER: 1.9g
Coconut Curry Pineapple Chicken
A homemade version of our favorite Thai food from a Whidbey Island restaurant.Submitted by: KINI08
CALORIES: 216.2 |
FAT: 7g |
PROTEIN: 15.6g |
CARBS: 24.4g |
FIBER: 2g
Dietitian Becky's Orange Flavored Sports Drink
This homemade alternative to store bought drinks is intended to replace electrolytes and carbohydrates during/after endurance workouts or exercise in hot, humid weather.Submitted by: COACH_NICOLE
CALORIES: 55.2 |
FAT: 0g |
PROTEIN: 0.1g |
CARBS: 14.1g |
FIBER: 0g
Cranberry Coconut Granola
For me, there are few aromas as enticing or welcoming as homemade granola baking in the oven!Submitted by: GUEST_CHEF
CALORIES: 179.2 |
FAT: 8.1g |
PROTEIN: 4.7g |
CARBS: 34.3g |
FIBER: 5.6g