Kelly's Mac & Cheese
My kids love this easy, homemade Mac & Cheese
Submitted by: DAWNREDWINE
CALORIES: 256 |
FAT: 5.3g |
PROTEIN: 11.3g |
CARBS: 47.5g |
FIBER: 6g
Quinoa and Cheese
Try this high-protein mac and cheese swap. Submitted by: SP_STEPF
CALORIES: 244.2 |
FAT: 4.8g |
PROTEIN: 16.7g |
CARBS: 33.2g |
FIBER: 3.1g
No Bake Mexican Casserole
Super easy and fast caserole that is no boil no bake and sastisfies hunger quickly!Submitted by: DIETPRINCESS817
CALORIES: 306 |
FAT: 7.8g |
PROTEIN: 21.6g |
CARBS: 39g |
FIBER: 1.9g
Stove Top Mexican Casserole
Can substitute lean ground turkey or ground chicken for the ground round.Submitted by: PERSISTANT123
CALORIES: 494.2 |
FAT: 19.9g |
PROTEIN: 22.1g |
CARBS: 50.2g |
FIBER: 5.6g
Marvelous Macaroni and Cheese
Not as high-fat as other versions of mac and cheese, but only eat in moderation!Submitted by: KARENMON
CALORIES: 445.9 |
FAT: 19.1g |
PROTEIN: 17.1g |
CARBS: 50.7g |
FIBER: 1.5g
Baked Crab Rangoon
Made with real crab and less cheese than restaurants use (those are more like Cheese Rangoon)Submitted by: BLUESUNSHINEFL
CALORIES: 40.4 |
FAT: 0.8g |
PROTEIN: 2.6g |
CARBS: 5.2g |
FIBER: 0.2g
Tea's Creamy Chicken & Broccoli Pasta Bake
Adapted from a Kraftfoods.com recipe to add more broccoli, broth and mozzarella cheese, and eliminate the grated Parmesan cheese.Submitted by: MOUSESB
CALORIES: 338.9 |
FAT: 8.7g |
PROTEIN: 30.7g |
CARBS: 30.5g |
FIBER: 4.4g
Mamaw's Creole Pork Loin Chops
I have alot of trouble eating pork so when I tried this recipe I did not have high hopes. BOY WAS I WRONG!!! This recipe produces extremely tender, healthy pork chops that are overjoyed with flavor. I added a cup of rice, at my husbands request, but you could leave it out and put these over whole grain pasta, potatos, or even it solo with a slice of whole grain bread. Either way you will be satisfied!Submitted by: WYOMINGSCARLETT
CALORIES: 431.7 |
FAT: 21g |
PROTEIN: 33g |
CARBS: 26.5g |
FIBER: 2.1g
Tasty Turkey Burgers
Zesty turkey burgers with Feta cheeseSubmitted by: CDAWSON
CALORIES: 118.3 |
FAT: 6.5g |
PROTEIN: 15.3g |
CARBS: 0.1g |
FIBER: 0g
Feta Chicken
chicken stuffed with feta cheeseSubmitted by: KIMPOSSIBLE2
CALORIES: 192.6 |
FAT: 6.8g |
PROTEIN: 27.7g |
CARBS: 4.4g |
FIBER: 0.2g
Lower Fat Spinach Lasagna
Low Fat Spinach Lasagna recipe from SparkPeople user KARASTART made with fat free mozzarella cheeseSubmitted by: ASHEISAROCKSTAR
CALORIES: 239.1 |
FAT: 7.6g |
PROTEIN: 19.2g |
CARBS: 30.5g |
FIBER: 3.3g
Spinach Stuffed Manicotti
Spinach and Ricotta cheese stuff manicottiSubmitted by: TEHJER_
CALORIES: 216.1 |
FAT: 9.9g |
PROTEIN: 19.2g |
CARBS: 29g |
FIBER: 5.1g
Shrimp & Feta Pasta
Pasta tossed with shrimp and feta cheeseSubmitted by: RACROBIN
CALORIES: 301.6 |
FAT: 14.6g |
PROTEIN: 19.7g |
CARBS: 21.9g |
FIBER: 1.2g
Cheesy Baked Broccoli
Three cheese blend, topped with bread crumbsSubmitted by: KAYEMBEE67
CALORIES: 151.3 |
FAT: 4.1g |
PROTEIN: 13.5g |
CARBS: 17.3g |
FIBER: 4g
Stuffed Mushrooms
Spinach and cheese stuffed mushroomsSubmitted by: WHEELOFFIRE
CALORIES: 78.6 |
FAT: 4.5g |
PROTEIN: 5.9g |
CARBS: 5.6g |
FIBER: 2.3g
Cottage Cheese Salad
Cottage Cheese and FruitSubmitted by: ELF2004
CALORIES: 181.3 |
FAT: 0.2g |
PROTEIN: 12.2g |
CARBS: 44.8g |
FIBER: 2.8g
Stuffed Turkey Meatloaf
Turkey Meatloaf stuffed with Spinach and Feta CheeseSubmitted by: WILLDO01
CALORIES: 197.3 |
FAT: 6g |
PROTEIN: 17g |
CARBS: 19g |
FIBER: 3.6g
Caprese Salad
Tomato and CheeseSubmitted by: JBOJONES
CALORIES: 286.5 |
FAT: 23g |
PROTEIN: 13.9g |
CARBS: 2.9g |
FIBER: 0.7g
Breakfast Burrito
Ham, Cheese, Egg and TotsSubmitted by: BOPSYKITTEN
CALORIES: 347.9 |
FAT: 13.4g |
PROTEIN: 22.3g |
CARBS: 34.9g |
FIBER: 6.4g
Stuffed Chicken Breast
Chicken breasts stuffed with canadian bacon, pepper jack cheese and mushrooms, wrapped with baconSubmitted by: VBMOM2010
CALORIES: 294.6 |
FAT: 11.7g |
PROTEIN: 39.3g |
CARBS: 1.1g |
FIBER: 0.3g
Devine Chicken Divan
delicious blend of chicken, cheese and broccoli - and low cal and low fatSubmitted by: MARYP12
CALORIES: 217.6 |
FAT: 7.5g |
PROTEIN: 10.9g |
CARBS: 25g |
FIBER: 3.6g
Pumpkin Dreamies
Pumpkin Cookie Bars w/ Cream Cheese IcingSubmitted by: LEEPROCTOR
CALORIES: 63.1 |
FAT: 2g |
PROTEIN: 1.6g |
CARBS: 9.5g |
FIBER: 0.9g
Italian Chicken and Pasta Bake
chicken breast, marinara, and pasta with melted cheese and red peppersSubmitted by: TOBICAE
CALORIES: 416.6 |
FAT: 3.8g |
PROTEIN: 41.1g |
CARBS: 50.2g |
FIBER: 6.5g
Asparagus Stuffed Chicken
Chicken stuffed with asparagus and cheeseSubmitted by: MKEERS
CALORIES: 261.1 |
FAT: 15.4g |
PROTEIN: 26.1g |
CARBS: 4.6g |
FIBER: 1.4g
King Ranch Casserole
Chicken with tortillas and cheese casseroleSubmitted by: MELISSAB401
CALORIES: 219.7 |
FAT: 6.8g |
PROTEIN: 24.8g |
CARBS: 14.5g |
FIBER: 2.5g
Sugar Free Fruit Dip
This is a substitute for that yummy marshmallow/cream cheese fruit dip that is popularSubmitted by: JOEKNEE
CALORIES: 30 |
FAT: 2.3g |
PROTEIN: 1.5g |
CARBS: 1.5g |
FIBER: 0g
The BEST Tuna Salad
Flavorful tuna salad made with cottage cheese and yogurtSubmitted by: GORGEOUS26
CALORIES: 193.5 |
FAT: 1.8g |
PROTEIN: 34.3g |
CARBS: 7.9g |
FIBER: 0.6g
7 Cheese Mac and Cheese
The BEST homemade Macoroni & cheese ever!!Submitted by: KRHINKY
CALORIES: 312 |
FAT: 21.5g |
PROTEIN: 14g |
CARBS: 18g |
FIBER: 2.2g
Fiesta Egg Whites
Delicious eggs with cheese and salsaSubmitted by: AMANDATD
CALORIES: 157.2 |
FAT: 9.5g |
PROTEIN: 15.5g |
CARBS: 2.4g |
FIBER: 0.5g
Tex-Mex Stuffed Acorn Squash
Acorn Squash Stuffed with Black Beans, Pine Nuts, Tomato, Scallions & CheeseSubmitted by: LRENAUD1
CALORIES: 288.5 |
FAT: 13.9g |
PROTEIN: 9.3g |
CARBS: 37.6g |
FIBER: 8.3g
Easiest holiday cookies
Cream cheese balls with confectioners sugar toppingSubmitted by: DIRAE2
CALORIES: 42.6 |
FAT: 1.4g |
PROTEIN: 0.9g |
CARBS: 6.8g |
FIBER: 0.1g