Mandarin Recipes

Very Good 4.1/5
(43 ratings)

Pacific Sizzle Salad

Tired of the same green leafy salad?

CALORIES: 139.2 | FAT: 5.4g | PROTEIN: 2.7g | CARBS: 23.2g | FIBER: 4.9g

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Very Good 4.3/5
(4 ratings)

Marshmallow and Fruit Salad

Great chilled overnightSubmitted by: MRS.HEMPSEY

CALORIES: 95.7 | FAT: 3.6g | PROTEIN: 1g | CARBS: 14.9g | FIBER: 0.3g

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Very Good 4.5/5
(6 ratings)

Tropical Fruit Salad with Marshmallows

A quick delicious fruit salad that's sure to pleaseSubmitted by: EKTECHIE

CALORIES: 129.3 | FAT: 0.2g | PROTEIN: 0.9g | CARBS: 32.3g | FIBER: 1.5g

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Very Good 4.7/5
(9 ratings)

Pineapple-Orange Cranberry Sauce

Submitted by: MRFLIBBLEISVRYX

CALORIES: 146.9 | FAT: 2.7g | PROTEIN: 0.5g | CARBS: 30.4g | FIBER: 1.4g

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Very Good 4.6/5
(5 ratings)

Baked Chinese Mandarin Orange Chicken

Absolutely yummy! A family favorite :)Submitted by: MOLLY.K

CALORIES: 324.8 | FAT: 2.1g | PROTEIN: 32.7g | CARBS: 44.2g | FIBER: 5.2g

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Incredible! 5.0/5
(5 ratings)

Baked Snapper with Mandarin Oranges, Cashews and Ginger

From All recipies.comSubmitted by: IDOSCUBA

CALORIES: 266.7 | FAT: 9.8g | PROTEIN: 32.8g | CARBS: 11.4g | FIBER: 0.8g

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Very Good 4.3/5
(12 ratings)

dump, stir, chill salad

Creamy fluff saladSubmitted by: DIETEKOCGIRL

CALORIES: 131.7 | FAT: 0g | PROTEIN: 1.5g | CARBS: 24.4g | FIBER: 0.8g

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Good 3.8/5
(4 ratings)

Orange Ginger Chicken

Orange Chicken with a Hint of GingerSubmitted by: DESIRENIGHT

CALORIES: 229.2 | FAT: 7.4g | PROTEIN: 19.2g | CARBS: 24.2g | FIBER: 1.8g

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Very Good 4.5/5
(8 ratings)

Pineapple Yogurt Pudding Dessert

Submitted by: BGRAUSCHER

CALORIES: 24.7 | FAT: 0g | PROTEIN: 0.6g | CARBS: 5.1g | FIBER: 0.1g

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Very Good 4.3/5
(4 ratings)

Spicy Pomegranate Tuna Salad

Curry and Pomegranate set this veggie-licious salad apart from the restSubmitted by: NOTBLUSHING

CALORIES: 141.7 | FAT: 7.8g | PROTEIN: 9.2g | CARBS: 9.9g | FIBER: 1.2g

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Very Good 4.6/5
(11 ratings)

mandarin orange sunshine salad

fabulous way to start the day or a great unique side salad at other mealsSubmitted by: SOONERGIRL5

CALORIES: 119.2 | FAT: 1.7g | PROTEIN: 9.2g | CARBS: 44g | FIBER: 0.7g

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Very Good 4.3/5
(12 ratings)

Fruit Salad

Submitted by: FITNESSGAL21

CALORIES: 140.6 | FAT: 0.2g | PROTEIN: 1.5g | CARBS: 34g | FIBER: 2g

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Very Good 4.3/5
(4 ratings)

Mandarin Orange Chicken

Submitted by: LILSTARLET

CALORIES: 200.1 | FAT: 1.6g | PROTEIN: 27.5g | CARBS: 16.9g | FIBER: 0.6g

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Good 3.8/5
(5 ratings)

Lite Fruit Salad

Flavorful fruit salad--colorful and easy to make.Submitted by: SANDY667

CALORIES: 46.8 | FAT: 0.1g | PROTEIN: 0.4g | CARBS: 11.5g | FIBER: 1g

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Very Good 4.0/5
(4 ratings)

Mandarin Ginger Tofu

This is one of my all time favorite tofu recipes. I've done a fair bit of tweaking to it and think that I may finally have what I am after. Great source of protein. Don't be scared by the big pile of spinach - it cooks down and ends up being a pretty small portion of the meal.Submitted by: COLORSCHEMER

CALORIES: 240.9 | FAT: 10.9g | PROTEIN: 15.3g | CARBS: 25.2g | FIBER: 3g

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Very Good 4.6/5
(7 ratings)

Orange Jello Salad

This recipe is my grandmothers, and was very popular back in the day.Submitted by: MELLYN2000

CALORIES: 129.5 | FAT: 0.3g | PROTEIN: 12.7g | CARBS: 17.3g | FIBER: 0.5g

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Very Good 4.0/5
(4 ratings)

Professor Bugs' Layered Chef's Salad

This salad is a great meal substitute! It has everything you nutritionally need in one bowl.Submitted by: PROFESSOR..BUGS

CALORIES: 284.1 | FAT: 13.5g | PROTEIN: 16.7g | CARBS: 23.3g | FIBER: 2.3g

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Very Good 4.4/5
(52 ratings)

Fruit Jumble

A variation on fruit salad.

CALORIES: 137.1 | FAT: 4.2g | PROTEIN: 2.5g | CARBS: 25.4g | FIBER: 2.3g

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Very Good 4.3/5
(253 ratings)

Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables.

CALORIES: 165.5 | FAT: 6.9g | PROTEIN: 10.9g | CARBS: 17.5g | FIBER: 4g

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Very Good 4.1/5
(18 ratings)

Spinach Turkey Salad with Fruit

Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com

CALORIES: 194 | FAT: 2.3g | PROTEIN: 19.6g | CARBS: 24.8g | FIBER: 3.4g

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Very Good 4.3/5
(89 ratings)

Sunshine Fruit Salad

Take this easy fruit salad to your next pot-luck for a big hit! Or, make up a batch and keep it on hand for a healthy snack or "sweet fix".Submitted by: MATCM81

CALORIES: 135.2 | FAT: 0.4g | PROTEIN: 1.5g | CARBS: 34.6g | FIBER: 3.1g

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Good 3.4/5
(8 ratings)

Mandarin Shrimp

Super easy, super tasty shrimp & rice dishSubmitted by: INDIGOPONY

CALORIES: 189.6 | FAT: 1.8g | PROTEIN: 17.9g | CARBS: 24.6g | FIBER: 2.3g

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Very Good 4.6/5
(66 ratings)

Mandarin Orange Cake - Low Fat

Tangy citrus cake!Submitted by: SLCOLMAN

CALORIES: 218.8 | FAT: 3.1g | PROTEIN: 2.2g | CARBS: 37.4g | FIBER: 0.7g

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Very Good 4.3/5
(30 ratings)

Nanna Lynne's Orange Guava Breakfast Pick Me Up

So indulgent you will savor every sip!Submitted by: GOJAZZYNANNA

CALORIES: 187.8 | FAT: 3.5g | PROTEIN: 4.6g | CARBS: 36.7g | FIBER: 3.6g

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Good 3.9/5
(7 ratings)

Asian Chicken Salad

Submitted by: MIKITTA

CALORIES: 234.1 | FAT: 7.3g | PROTEIN: 25.6g | CARBS: 18g | FIBER: 5.6g

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Very Good 4.4/5
(16 ratings)

Chicken Curry Pineapple Salad

A delicious Curry Chicken Salad with Pineapple and Mandarines. Quick and easy to make. A healthy, high protein and low fat salad that is also satisfying enough for a main dish.Submitted by: SILVIAPILTON

CALORIES: 411.6 | FAT: 8g | PROTEIN: 32.8g | CARBS: 51g | FIBER: 2.2g

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Very Good 4.6/5
(5 ratings)

Mandarin Chicken Breasts

Submitted by: ANYANA

CALORIES: 275.6 | FAT: 3.2g | PROTEIN: 34.6g | CARBS: 25.9g | FIBER: 0.2g

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Very Good 4.8/5
(50 ratings)

Guilt Free Pineapple Orange Cake

Low fat and low sugar and tastes good!!Submitted by: WILMAOZIAS

CALORIES: 210.2 | FAT: 5g | PROTEIN: 2.7g | CARBS: 38.6g | FIBER: 0.2g

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Incredible! 5.0/5
(4 ratings)

Momritz spin on fruit 'n yogurt

Submitted by: MOMRITZ

CALORIES: 104.1 | FAT: 0.8g | PROTEIN: 2.1g | CARBS: 24.1g | FIBER: 1.6g

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Very Good 4.5/5
(43 ratings)

Orange Pork Chops

Sweet, Tangy and DeliciousSubmitted by: EBESBEE

CALORIES: 283.8 | FAT: 7.4g | PROTEIN: 20.2g | CARBS: 33.3g | FIBER: 0.3g

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Very Good 4.8/5
(6 ratings)

Low Calorie Fruit Ambrosia

A light and fluffy low calorie dessert that has a creamy, rich taste. Submitted by: NESTIZMT

CALORIES: 57.7 | FAT: 0g | PROTEIN: 2.8g | CARBS: 11.1g | FIBER: 0.3g

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Incredible! 5.0/5
(4 ratings)

Orange Jello Salad

This light and fluffy dessert is great for satisfying a sweet toothSubmitted by: KYLETHEGIRL

CALORIES: 133.4 | FAT: 0.2g | PROTEIN: 10.4g | CARBS: 19g | FIBER: 0.3g

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Incredible! 5.0/5
(11 ratings)

Chicken & Fruit Salad

This cool salad mixes traditional ingredients with sweet fruits and a sweet vinaigrette dressing for a refreshing summer taste.Submitted by: KARICHELLE

CALORIES: 400 | FAT: 4g | PROTEIN: 39.1g | CARBS: 57.8g | FIBER: 8.9g

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Incredible! 5.0/5
(5 ratings)

Mandarin Orange Mousse (aka creamsicle mousse)

If you like orange creamsicle bars, you will love this low calorie recipeSubmitted by: IRENEAZ

CALORIES: 138.8 | FAT: 0g | PROTEIN: 0.7g | CARBS: 29.2g | FIBER: 0.6g

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Very Good 4.8/5
(4 ratings)

Chicken with Orange Vinaigrette

This is an awesome vinaigrette that gives a nice counterpoint to the paprika on the chicken. It could be served with rice, but I served it with the roast vegetables with pineapple recipe on SparkPeople - and that used the rest of the can of pineapple. :-)

CALORIES: 176.3 | FAT: 1.5g | PROTEIN: 27g | CARBS: 12.9g | FIBER: 1.1g

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Very Good 4.8/5
(32 ratings)

Whipped Fruit Salad

A yummy and creamy fruit salad with no added sugar.Submitted by: STEFERS

CALORIES: 135.9 | FAT: 2.7g | PROTEIN: 0.5g | CARBS: 29g | FIBER: 1.3g

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Incredible! 5.0/5
(4 ratings)

Pineapple Cream Cheese Fruit Salad

Submitted by: MSSBETTYBOOP6

CALORIES: 103.3 | FAT: 0.2g | PROTEIN: 2.9g | CARBS: 23.6g | FIBER: 1.2g

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Incredible! 5.0/5
(6 ratings)

Oranage Dump salad fat free/sugar free

Submitted by: BAMOM19

CALORIES: 58.7 | FAT: 1.1g | PROTEIN: 4.5g | CARBS: 7.9g | FIBER: 0.4g

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Very Good 4.8/5
(9 ratings)

Spinach Salad with Mandarin Oranges and Walnuts

Easy and nutritional way to enjoy spinach.Submitted by: MSMICKEY1

CALORIES: 153 | FAT: 11.8g | PROTEIN: 2.2g | CARBS: 11.3g | FIBER: 1.4g

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Very Good 4.6/5
(9 ratings)

Fantastic Summer Salad

A lower calorie version of the one that Longhorn's is selling right nowSubmitted by: AMBROSIAHINO

CALORIES: 101.5 | FAT: 6.8g | PROTEIN: 2.2g | CARBS: 12.6g | FIBER: 2.8g

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Incredible! 5.0/5
(6 ratings)

Spicy Orange Chicken and Vegetable Stir Fry

Submitted by: MICRONERDCHICK

CALORIES: 359.8 | FAT: 3.8g | PROTEIN: 26.7g | CARBS: 47.2g | FIBER: 4g

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Very Good 4.8/5
(4 ratings)

Tangy herb crusted Grilled Salmon

Heres a simple and very quick salmon fillet dinner. A favorite way of mine to grill up fresh salmon fillets. A wonderfull tangy bite. A recipe for two youll spend more time eating then you will cooking, and Isnt that how it should be? Submitted by: RABIDGNOME

CALORIES: 508.8 | FAT: 16g | PROTEIN: 68.4g | CARBS: 20g | FIBER: 6g

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